Your Happiness Matters Most of All / 8 of the Worst Foods for Your Body / Friday: SeaQuest Interactive Aquarium

Can your eyes find the Sun?

Your happiness
most of all.

you take a look
can your eyes find
the Sun,
knowing the day
is not done?

All existence
to fade,
like the dimming
of the Light
when the Sun
takes flight.

as God in our
becomes Prayer,
we come to know
deep in our Hearts,
that day
is never done,
and all things,
all thoughts
become One.

       When the Sun takes flight.

As long as
dwells in our Lives,
our Lives can be
truly lived.
My Friends,
the great Truths
are simple:
hold someone
by the hand,
and let the Light of Life
begin again.

It does not
take much Love
to keep you
night and day.

We can Love
without complete
does that.
“Look at this man

So Blessed with inspiration.
Look at this Soul.
Still searching for Salvation.
I don’t know much,
But I know I Love you.
And that may be
all I need to know.”
Cynthia Weil, Tom Snow, Barry Mann
play song

             It does not take much Love.

    My Dear Friends,
a Life
left to chance,
may never

“I have no desire
to live comfortably,
nor do I wish
to be rich.
To be happy
is to wander freely,
to study the Book
of Nature
with my feet
over its

To taste the
it must be
The bitter of Life,
is far too often

Use your Love
to exhaust
your Hate.

Your happiness matters.

you stare into
the abyss
long enough,
the abyss
stares back at

Thomas Edison,
father of recorded sound,
and Alexander Graham Bell,
inventor of the telephone,
stared into the abyss,
and made these discoveries while
researching into the
Spirit World.

Edison wanted to
listen in on the
was invented as a result
of trying to capture psychic influences
on gases fluctuating in front of
a cathode ray tube.

The origin of the television set
was heavily shrouded in
spiritualism and the occult,
writes author Stefan Andriopoulos in his book
Ghostly Apparitions.

The television was intended as an almost
magical box
through which we could watch distant events unfold,
a kind of technological
crystal ball.

 Andriopoulos’s book puts the TV
into a long line of other “optical media”
that go back at least as far as
weird Renaissance experiments
involving technologically-induced
such as concave mirrors, magic lanterns,
disorienting walls of smoke, and other
ghostly apparitions”
and “phantasmagoric projections”
created by speciality devices.
These were conjuring tricks, sure,
but they relied on sophisticated understandings
of such basic things as light, shadow, and acoustics,
making an audience see –
and believe in
– an illusion.
read more
the origin of technologies
may help us
understand the allure
and the effect
they have upon our
Each new technology
is a whole new World.
And under every Flower there,
a serpent lies
“Of splendour in the grass,
of glory in the Flower;

We will grieve not, rather find
Strength in what remains behind;
In the primal sympathy
Which having been must ever be;
In the soothing thoughts that spring
Out of human suffering;
In the faith that looks through death
Thanks to the human heart by which we live,
Thanks to its tenderness, its joys, and fears”
– William Wordsworth
“Intimations of Immortality
from Recollections of Early Childhood”.

8 of the Worst Foods for Your Body

Many people think of healthy eating as consuming a certain number of calories per day. But the truth is, it’s not just about how much you eat but the quality of the food you eat, and how safely it’s been produced. Read on for some of the worst foods you can put in your body –
you’ll certainly be surprised by a few!

Related: Top 10 Foods Most Likely to Make You Sick

1. Microwave Popcorn

Workers in microwave popcorn factories have actually developed an extremely rare form of lung cancer from inhaling fumes. If that isn’t enough of a reason to avoid the stuff, here’s another: the lining of the bags contains perfluorooctanoic acid (PFOA), a substance that has been linked to several other forms of cancer and infertility.

Plus, so many microwave popcorns are loaded with bad fats and sodium. Homemade air-popped popcorn can actually be a health food, believe it or not, so stick to that for your next movie night.

Related: 25 Healthy Ways to Season Stove-Popped Popcorn

 2. Non-Organic Apples

Last year, apples won the dubious honor of being the most pesticide-laden produce. Because they aren’t very resistant to pests, apples tend to get sprayed more. They’re also treated with pesticides to extend their shelf life.  If you’re an apple lover, always, always, always buy organic  – or don’t buy ‘em at all. Your body will thank you!

3. Soda

Several studies have directly linked soda consumption to higher instances of cardiovascular disease, cancer, depression, obesity—you name it. Diet soda isn’t off the hook, either. Here are 9 Disturbing Side Effects of Soda.

Related: How to Quit Soda Now

4. Chips

Many brands of chips contain unimaginable amounts of sodium and fat—one bag can often be more than a day’s worth. But it’s not just the nutritional concerns to think about here – chips also contain acrylamide, a chemical that comes with an increased risk of several forms of cancer and infertility. You can also find the scary stuff in french fries.

Try these instead: Crunchy Kale Chips with Sea Salt & Sesame Seeds

5. Canned Tomatoes

Aside from being far less delicious than the real thing, canned tomatoes have the added “perk” of bisphenol-A (BPA) on the cans’ lining. This is the stuff nightmares are made of: BPA has been linked to fetal abnormalities, heart disease, obesity, diabetes, thyroid issues and even cancer. It’s been banned for use in baby bottles, and overall bans are being considered nationwide. You can get up to 50 mg of the stuff from canned tomatoes; the acidity makes them more difficult to package than most products, so a safe alternative has been difficult to find. Your best bet, though, is to avoid them all together. Stick to fresh tomatoes or, if need be, tomatoes packaged in glass jars.

6. NonOrganic Celery

Celery is one of the dirtiest of all vegetables—the Environmental Working Group has founded dozens upon dozens of different pesticides on the non-organic stuff.  As with apples, go organic or don’t go at all.

7. Milk with Artificial Hormones

Many farmers give their cows artificial hormones so they will produce more milk — good for their bottom line, not so good for our health. These hormones lead to higher rates of another hormone, IGF-1, which is thought to increase instances of cancer in humans. Look for milk that is certified organic, or labelled with either BGH-free or BST-free.

Also Check Out: Skim Milk Doesn’t Do a Body Good

8. Margarine

If margarine didn’t have any food dye in it, it’d be a delightful shade of gray. If that isn’t evidence enough, what is?!  Though margarine is often thought of as a healthier version of butter (there’s no cholesterol, right?) it’s also a wonderfully terrible source of trans fats – stuff that does, indeed, raise your cholesterol. Here’s your excuse to go back to the real stuff – or, of course, olive oil!

Butter vs Margarine
16 Ways to Use Asparagus
Over 10% Of the American Diets is Fast Food
5 Ways to Soothe Sore Muscles


“Many people are so poor
because the only thing they have
is money.”

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.


The Unity of Life / Benefits of Coffee / Important Dates

“We are not passive experiencers
of the World;

we are the Creators
of the World
we experience.”

Immanuel Kant

     Objects are the shadows of thoughts.

“The Atom
now appears to be
a form of
Thus the underlying order
of the material World
displays a Mathematical order
that suggests that it is
an embodiment of

and Intelligence.”
Donald Hatch Andrews

The deeper Science
penetrates into
the nature of Reality,
the more we find
intricate Mathematical

Such insight
means that we are coming
to our true place
in Nature.

The Unity and Beauty
of precious Life
is being revealed.

“With every breath
we take,
we become Host
to myriads of atoms
that once danced
within the gigantic structures
of the Great Whales,
or provided the transient
of the
Tropical Rain Forests.”
E. Lester Smith

Pulitzer prize-winning writer
Marilynne Robinson
published an essay
in which
she challenged
the nature and relevance
of modern Science.
The essay argued
that quantum entanglement
raises fundamental questions about
time and space.
She went on to say
that this calls into question
the ability of Science
to explain

“Thoughts and ideas
are more REAL
than objects.
are the shadows
of Thoughts.”
Mark Booth

The shadows of thoughts.

We have discovered
that Quantum-mechanically,
two electrons are part of
a single quantum state,
no matter how far apart they are.
They are not independent, well-separated objects.
In fact,
quantum mechanics tells us that,
we measure the position of either electron,
we cannot say for certain where it is located.
it can be
at once.

“The Eyes
of the Lord
– Proverbs 15:3

objects can be in
two places
at the SAME time,
affect each other’s movements
ends of the Cosmos
interact with the
Human Mind.

“Not only is the Universe
than we imagine,
it is stranger
than we can imagine.”
Sir Arthur Eddington
English astronomer (1882 – 1944)

is appearing to be
far different than
what we thought,
and exactly
what we have
expressed in the
that is our being.

The Music or Harmony
of the Spheres
is an ancient Philosophical concept
that looks at the movements of Celestial bodies
such as the Sun and Moon and Planets
as a form of Music.
It is not thought to be literally audible,
but Harmonic, Mathematical and Religious
in its concept.
Scientific exploration has determined
some orbital motions
can be described
as orbital

“With you Eternally mine,
In Love there is
no measure of Time

We planned it all at the start
That you and I
live in each other’s Heart.

We may be oceans away.
You feel my love,
I hear what you say.”
– Robin Gibb, Barry Gibb

We are
with everything
and everyone
on Earth.
And the Beauty
of this Truth
lies beyond
our comprehension.

don’t know
a millionth of one percent
about anything.”
Thomas Edison

                               My Friends,
as we reflect
upon the humbling thoughts
of Life
and Living,
we paint our own Portraits
from a palette
of lighter and darker
shades of gray,
and look with eyes
at shadows
of the days gone by,
for which we
often grieve.

“I’d like to make myself believe
That planet Earth turns slowly.
It’s hard to say that I’d rather stay,
Awake when I’m asleep
‘Cause everything
is never as it seems.

–  Adam Young

how our people have suffered
for their sanity,
never knowing
change their hues,
and weathered faces
lined with pain
can be soothed
by our Artist’s
Loving Hand.

Colors change their hues.

The dark, flat land
upon which we often stride,
can be ablaze
in morning’s eye,
and abide

with Flowers flaming

and clouds swirling

our World

was created to be
Beautiful for

    Flowers flaming brightly.

Let God
hold you in His Embrace,
and fall
in Love with Life

is more me
than I am
St. Augustine

is in the moment,
the precious moment,
when you
become real,
and understand
the Love
that is YOU,
and that, My Friend,
is all
you really need
to know.


        How our people have suffered.

“There’s nothing you can do
that can’t be done,

Nothing you can sing
that can’t be sung,

Nothing you can say
but you can learn how to play
the game.

It’s easy.

Nothing you can make
that can’t be made,

No one you can save
that can’t be saved,

Nothing you can do
but you can learn how to be,
in time.

It’s easy.

you need is
Paul Mccartney, John Lennon

 “God gave us memory
so that we might have Roses
in December.”
J.M. Barrie

Why is Coffee Good For You?
Here Are 7 Reasons
By Kris Gunnars, BSc
To read full article click here

In recent years and decades,
scientists have studied the effects of coffee
on various aspects of health
and their results have been nothing short of amazing.
Here are 7 reasons why coffee
may actually be one of the
beverages on the planet.

1. Coffee Can Make You Smarter

The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine’s primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine.
By blocking the inhibitory effects of Adenosine,
caffeine actually increases neuronal firing in the brain
and the release of other neurotransmitters
like dopamine and norepinephrine.

Many controlled trials have examined
the effects of caffeine on the brain,
demonstrating that caffeine can improve mood, reaction time,
memory, vigilance and general cognitive function.

2. Coffee Can Help You Burn Fat
and Improves Physical Performance

There’s a good reason why you will find caffeine
in most commercial fat burning supplements.

Caffeine raises metabolism
and increases the oxidation of fatty acids.

3. Coffee May Drastically Lower
Your Risk of Type II Diabetes

Type II diabetes is a lifestyle-related disease
that has reached epidemic proportions,
having increased 10-fold in a few decades
and now afflicting about 300 million people.

In observational studies,
coffee has been repeatedly associated with a
lower risk of diabetes.
The reduction in risk ranges from 23%
all the way up to 67%.

A massive review article looked at 18 studies
with a total of 457,922 participants.
Each additional cup of coffee per day
lowered the risk of diabetes by 7%.
The more coffee people drank,
the lower their risk.

4. Coffee May Lower Your Risk
of Alzheimer’s and Parkinson’s

Not only can coffee make you smarter in the short term,
it may also protect your brain in old age.

Alzheimer’s disease is the most common
neurodegenerative disorder in the world
and a leading cause of dementia.

In prospective studies,
coffee drinkers have up to a
60% lower risk
of Alzheimer’s and dementia.

is the second most common neurodegenerative disorder,
characterized by death of dopamine-generating neurons in the brain.
Coffee may lower the risk of Parkinson’s by 32-60%.

5. Coffee May be Extremely Good
For Your Liver

The liver is a remarkable organ
that carries out hundreds of vital functions in the body.

It is very vulnerable to modern insults
such as excess consumption of alcohol and fructose.
Cirrhosis is the end stage of liver damage
caused by diseases like alcoholism and hepatitis,
where liver tissue has been largely replaced by scar tissue.

Multiple studies have shown
that coffee can lower the risk of cirrhosis
by as much as 80%,
the strongest effect for those
who drank 4 or more cups per day.

Coffee may also lower the risk of
liver cancer
by around 40%.

6. Coffee May Decrease
Your Risk of Dying

In two very large prospective epidemiological studies,
drinking coffee was associated with
a lower risk of death by all causes.

This effect is particularly profound in type II diabetics,
one study showing that coffee drinkers
had a 30% lower risk of death during a 20 year period.

7. Coffee is Loaded
With Nutrients and Antioxidants

Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.

ONE cup of coffee contains:

6% of the RDA for Pantothenic Acid (Vitamin B5).
11% of the RDA for Riboflavin (Vitamin B2).
2% of the RDA for Niacin (B3) and Thiamine (B1).
3% of the RDA for Potassium and Manganese.

May not seem like much,
but if you drink several cups of coffee per day
then this quickly adds up.

But this isn’t all.
Coffee also contains a massive amount of

In fact,
coffee is the biggest source of antioxidants
in the western diet,
outranking both fruits and vegetables combined.

Even though coffee in moderate amounts is good for you,
drinking way too much of it can still be harmful.

To make sure to preserve the health benefits,
don’t put sugar
or anything nasty in your coffee!
If it tends to affect your sleep,
then don’t drink it after 2 p.m.

If anything, coffee may literally be
the healthiest beverage
on the planet.

And so, My Friends,
instead of allowing your children
to drink deadly and addictive soft drinks,
why not introduce them to something healthy?
like coffee.

Related Articles

13 Proven Health Benefits of Coffee (No. 1 is My Favorite)
Science Confirms: The More Coffee You Drink, The Longer You Will Live
8 Ways to Make Your Coffee Super Healthy
Coffee: Good or Bad?
Can Coffee Increase Your Metabolism and Help You Burn Fat?

“An educated man
should know everything about something,

and something about everything.”
C. V. Wedgewood

Important Dates
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

          The Love that is YOU.

Nothing But Love / Super foods for Coping with Stress / School Starts on Tuesday Sept. 8

“Only your Heart
Knows the way,
It is t
he Way.”
                    – Wm. C. Anderson

Around School 5-5-14 001 - Prof. Lacey

Dedicated to our very own Professor of Epic Literature, Latin and Greek, Mr. Lacey. Among the greatest Blessings in my life, and the lives of so many others, is knowing this gentle Heart, this Loving Soul. What an Honor to know Mr. Harry H. Lacey. Human kindness is overflowing in the life of this truly remarkable man.  Thank you for all you do.                                We Love you too.

“Ninety-nine percent
of who you are
is invisible
and untouchable.”

R. Buckminster Fuller

Yes, we are almost nonexistent.

Now combine that knowledge
With this observation from
from another of the
most powerful minds
to ever exist:

“Its obvious that we don’t know
one millionth of one percent
about anything.”

bird in rabbit

Unbelievable. A bird raised her young inside our cast iron Rabbit welded to the railing. “Uh, what’s up Doc?”

And it becomes apparent that we,
who are almost
know next to nothing
about anything.

But we keep
about everything,
not realizing
that the things
we think about,
may not even
exist at all.
read more

It may be time,
which really doesn’t exist,
read more
to realize that we need to
truly enjoy
what little there is
to this life.

No wonder life is so short.

Our birds have been bathing, feeding and protecting us as Natural pesticides.

Our birds have been bathing, feeding and protecting us as Natural pesticides. Thank you! Please do NOT poison your precious children with pesticides. Replace these toxins with knowledge, compassion and new, happy feathered friends. They love Life too.

There is so very little
to reality,
and it is so fragile
and so filled with illusion.
Yes, it may indeed
possess the qualities
of a dream.

So, let’s either wake up or go back to sleep,
we dream either way.

But what ever you choose to do,
give thanks to your Loving Creator.

He made you out of
virtually nothing,
nothing but Love.

love quote

Which leads me to believe
that Love
is all there really is.
And if you think about it,
that is a truly powerful
and unbelievably beautiful Gift.
You are Love.
And you are deeply Loved.

Perhaps saying
“I Love you”
has a much deeper meaning
than we will ever
be able
to fully realize.

Tree house Masters move over! Dr. A through imagination and a lazy streak simply let the tree grow under the ham shack and gently lift it into the air. - Genius!

Tree House Masters move over! Dr. A through imagination (and a lazy streak) simply let this tree grow under the ham shack. He thinks it will gently lift it into the air.                                – Genius!       OK.  Just lazy.

“I Love you”,
may truly mean
“I am you.”

we are one.

And such awareness
can open the door
to all the loving
that dwells in your

Great truths are simple.
Perhaps, they are so simple
that we shall never
comprehend them.
After all,
they come from


        Nothing but Love

“The nature of ‘reality’
is not only stranger than you imagine,
it’s stranger than you can imagine!

There is a saying that
“truth is stranger than fiction”
and this certainly applies to the nature of reality,
because in the light of increasing evidence,
what we have accepted to be the ‘truth’
about our everyday reality
is much more like the ‘fiction’
of our everyday reality.”
– Dawn Lester  read more


Our students honor the Loving memory of Anne Frank and over a million precious Jewish children lost to the evil of the holocaust. No. We shall never forget. Never. And we shall never stop Loving you.

The precious winds of time
Sometimes blow
Only one way,
Sometimes, we feel,
Not at all.

Such a gentle flowing breeze
At dawn of day,
Reminds us of our brief stay,
Whispering your name,
Beckoning you to stay
In Love
With this Precious Gift of Life
One more day.


“The greatest happiness in life is the conviction that we are loved.”     – Victor Hugo

“Kindness in words creates confidence;
kindness in thinking creates profoundness;
kindness in giving creates Love.”
Lao Tzu

Should you pause
And close your eyes,
Your heart
May see again,
Past the darkening nights
Of transgression,
Into the Light
Of forgiveness,
Into the soft, glowing
Of your precious Heart.

And as you feel
The passing gentle breeze,
Across the beauty
Of the morning sky,
You cannot deny,
The very Breath of God.

“Looking back,
I have this to regret,
that too often when I loved,
I did not say so.”
– David Grayson

Dr. A with Annie and Alex (a few years ago)

Dr. A with Annie and Alex (a few years ago. OK. Maybe a few more than a few.)

My Dear Friends,
Reach beyond who you are.
Live in the lives of those around you.
Move your mind, body, and spirit.
Step out of your comfort zone,
Open up the vast,
Unexplored space
Inside your Heart.

It too
Has no horizon,
No boundary,
No limit.

Your Love
Is Infinite.
It flows through you
From the Infinite Love
Of God.

red sky

“We cannot really love anybody
with whom we never laugh.”
– Agnes Repplier

photo from 4 miles away

Highly magnified photo (80x) taken of light from a street lamp on I-20 from the back deck of the school, a distance of over four miles. Perhaps the nature of reality is stranger than we can imagine.

2015 Texas Association for the Gifted & Talented
Annual Conference 
December 2 – 4 in San Antonio

 TAGT 2015 will bring together nearly 2,000 educators
who share a passion for gifted education!
Attendees will have the chance to create vital connections,
engage in and lead important conversations,
and become empowered to continue
to make a difference in the gifted community.

This unique experience features
over 150 training sessions in 15 strands
of designated subjects.
Remember December 2-4
at the San Antonio Convention Center
and the Grand Hyatt San Antonio!

for Coping with Stress

When it comes to combating stress levels,
what you eat may help relieve your tension.
Some foods may help stabilize blood sugar
or your emotional response.
Here are12 foods to reach for

Green leafy vegetables

Like spinach they contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,” says Heather Mangieri, RDN, of the Academy of Nutrition and Dietetics. A 2012 study in the Journal of Affective Disorders of 2,800 middle-aged and elderly people and found those who consumed the most folate had a lower risk of depression. A 2013 study from the University of Otago found that college students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies.

Turkey breast

 Tryptophan in turkey is to blame for that food coma on Thanksgiving.  The amino acid, found in protein-containing foods, helps produce serotonin, “the chemical that regulates hunger and feelings of happiness and well-being,” In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) who took tryptophan were perceived as more agreeable compared with when they didn’t take it. (Canadian Institutes of Health Research) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.


According to MIT research, carbohydrates can help the brain make serotonin, the same substance regulated by antidepressants. A complex carb like oatmeal won’t contribute to your already potential spike in blood glucose.”


A 2013 UCLA study revealed that consuming probiotics in yogurt reduced brain activity in areas that handle emotion, including stress. You really can’t go wrong by adding more of it to your diet.


Ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon help counteract the negative effects of stress hormones,” according to Lisa Cimperman, RD, of the University Hospitals Case Medical Center. In a study funded by the National Institutes of Health, Oregon State University medical students who took omega-3 supplements had a 20% reduction in anxiety. One 3-ounce serving of cooked wild salmon can have more than 2,000 milligrams of omega-3s, double the daily intake recommended by the American Heart Association for people with heart disease.

Blueberries blueberries

The antioxidants and phytonutrients found in berries help improve your body’s response to stress and fight stress-related free radicals.” Research has also shown that blueberry eaters experience a boost in natural killer cells, “a type of white blood cell that plays a vital role in immunity according to Cynthia Sass, MPH, RD, Health’s contributing nutrition editor.


When you have an ongoing loop of negative thoughts playing in your mind, doing something repetitive with your hands may help silence your inner monologue. Think knitting or kneading bread—or even shelling nuts like pistachios or peanuts. The rhythmic moves will help you relax. Pistachios have heart-health benefits. Eating pistachios reduce acute stress by lowering blood pressure and heart rate. They contain key phytonutrients that provide antioxidant support for cardiovascular health.

Dark chocolate

Just a bite, not a whole bar, of dark chocolate can help to regulate your stress levels. Research has shown that it can reduce your stress hormones, including cortisol. The antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love!” Go for varieties that contain at least 70% cocoa.


Fortified milk is an excellent source of vitamin D, a nutrient to boost happiness. A 50-year-long study by London’s UCL Institute of Child Health found an association between reduced levels of vitamin D and an increased risk of panic and depression. People whith sufficient vitamin D levels had a reduced risk of panic disorders. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal.


Flaxseed, pumpkin seeds, and sunflower seeds are great sources of magnesium (as are leafy greens, yogurt, nuts, and fish). Loading up on the mineral helps regulate emotions. Magnesium has been shown to help alleviate depression, fatigue, and irritability.


This superfruit helps shut down stress-eating by filling your belly and making you feel more satisfied. In a 2014 study by Loma Linda University (which we MUST note was sponsored by the Hass Avocado Board), reduced desire to eat more by 40% for the three hours.


Researchers gave zinc supplements to people who were diagnosed with anxiety symptoms (irritability, lack of ability to concentrate) and patients saw a 31% decrease in anxiety, according to Nutrition and Metabolic Insights. Zinc affects the levels of a nerve chemical that influences mood. Other zinc-rich foods are oysters, beef, chicken, and yogurt. Cashews are also rich in omega-3s and protein, so they’re a smart snack.

read more

sunset 1

            Your Love Is Infinite. Your Love is Beautiful. Your Love is You.


‘Til Every Thread is Torn / It’s What Is In Your Heart That Matters / Protection from Smart Meters

Amazing grace,
How sweet the sound

That saved a wretch like me.
I once was lost but now am found
Was blind but
  NOW I see.”


                 Pouring down like golden honey

Across the evening sky
All the light is leaving,
Pouring down like golden honey,
With beauty so aglow
That we fall in Love,
Not really knowing
If we are dreaming.

Kasbo echoes

     ‘Til every thread Is torn.

Our lives
Are lived in such hues,
As if what is revealed
Is real,
‘Til every thread
Is torn
From the Fabric of Living,
In a Tapestry of mind

So much of what we know
As life,
Is not really life at all.
But in the brevity of being,
In our believing,
Blessings abound.

Infinitely Loving Brushstrokes,
With beauty beyond
What we can behold,
Flung against the canvass
Of the evening skies,
Remind us,
The Love of God
Opens our hearts,
As we open our eyes.

Poets and writers of song
Have always known,
Always felt deeply,
In hearts taught to be
Courageous and free,
Though we may be made blind
In illusions infinite,
By the Grace of God
We can see.

cloud b

                    Infinitely Loving Brushstrokes

Joni Mitchell
expresses in beautiful song:

“I’ve looked at life from both sides now
From win and lose and still somehow
It’s life’s illusions I recall.
I really don’t know life at all.”

Is it a delusion to believe
The images in our minds
Are the real world?
Is it unlike
Our experience of it?

The concept that reality is
Only in the mind,
Is found time after time after time
In the study of Philosophy,
And the Sciences remind.

Sir Arthur Eddington notable said,
“Matter is mostly ghostly empty space.”
To be more precise,
it is 99.9999999% empty space.

My friends,
We faint and flickering
Shadows and shades
Are almost non-existent.
Matter, of which we are made,
Is coming into and out of existence
Billions of times each second.

Your reality, which includes you,
Is blinking constantly on and off at all times.
Quantum physics has left scientists
All over the world

Especially with the discovery
That our physical material reality,

Isn’t really physical at all. 

Our human brain is designed
By natural experience (in order to survive),
To sense the “on” frequency.
Just as quickly, it blinks “off,”
And everything, including you, disappears.
However, your brain registers and connects only
The “on” segments,
And thus you have the sense

Or feeling of your reality being solid.
What quantum mechanics reveals
Is that there is NO true “physicality” in the universe.
read more


     We faint and flickering shadows and shades . . .

Quantum theory predicts
That every particle spends some time
As a combination of other particles
In all possible ways.
These predictions (read more)
Are very well understood and tested.
Yes my friends,
We are truly ONE
With the Universe,
With each other,
With God.

“We don’t know what matter is
anymore than we know
what mind is.”
Christian de Quincy,
The Paradox of Consciousness

We have discovered in quantum physics
Even subatomic particles
Are far, far from solid.
They are nothing like matter
As we think we know it.
These particles, of which we are made,
Can never be precisely measured.
And they are everywhere,
In the same moment,
Until observed.

Religion incorporates transcendent, immanent
The Divine is everywhere.
The property of being present everywhere
Defines a universal and fundamental substance,
Which is the source of all existence.
God is omnipresent in a way
That He is able to interact with His

Divine Creations,
With you,
Child of God.

Sky b

Our physical material reality isn’t really physical at all.

“Behold, heaven and the highest heaven
cannot contain you,
how much less this house which I have built!
– 1 Kings 8:27

Plato believed
The real world
Was a world of ideas
Eternal perfect forms.
Is it?

Particles are,
We are,
Clouds of potential existence,
With no definite location.
Whatever matter is,
It has little,
If any,

“We don’t know a millionth
of one percent
about anything.
– Thomas Edison

Our idea of matter
As solid, as substance,
Is a quality appearing
ONLY in our consciousness.
It models what is real,
But is unlike
What is really,
Or, perhaps,
Not really,


German philosopher Immanuel Kant
Posited that time and space
Are not inherent qualities of the physical world;
They are a reflection
Of the way
Our mind operates.


We are the creators of the world we experience.

And so,
We are NOT passive experiencers of the world;
We are the creators
Of the world we experience.
We, my friends,
Are Children of God,
And firmly at the center of things.
The Earth is not
At the center of the Universe,
But WE are.

Human Thought Determines Reality.

Early in the 1900’s it was proven
Beyond a shadow of a doubt
With an experiment called
The double slit experiment.
They found the determining factor
Of the behavior of energy (particles)
At the quantum level,
Is the awareness
Of the observer. (read more)

Throughout the world,
Of a Spiritual nature,
Proclaims that the whole world
Is within.

Eyes in cloud

We are truly ONE with the Universe, with each other, with God.

The question of God’s existence
Is the most important question
Of human philosophy.
One chooses either a self existent God
Or a self existent universe,
And the universe is not behaving
As if it is self existent.

According to the second law of thermodynamics,
The universe is running down like a clock,
Cooling off like a giant stove. (read more)

My Dear Friends,
Religion and science are merging,
Becoming one.
Not as antithetically opposed
As we may believe.
Our discoveries suggests
A far, far more enlightening meaning
To this marriage.

Not just academic,
Not just philosophical,
But personal, practical, meaningful.
And as we think upon these things,
As best we can,
We become Blessed to realize:

“Those who dwell in the beauty
And the mystery of life
Are never lonely.”


The Earth is not at the center of the Universe, but WE are.

In our human affairs
We live our lives
As if the material world
Is the fundamental reality.
And in this consciousness
Lay the root of our discontent,
Our misery,
Our unquenchable thirst.

My friends,
We are losing our humanity,
Not knowing
We are far, far more
Than human.

The human spirit
Is the very essence of life

In a human being.
And knowledge of this can amplify
The joy of living,
And bring about Spiritual freedom.

You are a spiritual being having a human experience.

Your infinite capacity
To create, to love, to dream, to forgive
And to be aware that you are far, far more
Than you can ever imagine,
Ultimately defines what it means to be human.
You are the most beautiful and miraculous Creation
In the Universe.
And you are Eternal.

What is missing,
Disappearing from life,
Is the most exciting, wonderful, exhilarating
Discovery of all:
When we Love someone,
And finally come to know
We are deeply Loved,
God enters our hearts,
And what is dreamed
Becomes forever real.


We, my friends, are Children of God.

“I need your Love,
I need your Love,
God speed your Love
To me.”
– Unchained Melody

clouds 4

May God always abide in your heart.

“We are called to be
architects of the future,

not its victims.”
R. Buckminster Fuller

Sky 3

Whenever two or more of you are gathered in His name – there is Love.

(Every child need to see this.)
Click here to see
Thank you John Ecker for this precious information.


See the best and cheapest smart meter cover we have found.
We recommend you protect you and your family
from radiation and order one.
Then you may call it a SMART meter.
Take a look. read here

Thank you Alexander Anderson
for the info.!


Shattering the Hourglass / Smart Meters? / Shakespeare on Friday

sky 1

A child passes through our lives
Like a celestial object in space,
Dancing through the universe
  Rapidly past our small, lonely planet,
Past a lonely heart in need.
sky2 The light of your life,

The stories you and only you
Can share,
Stories that should be,
Must be told,
Will truly become a treasure
More valued than gold.
Yes, the arteries from your heart
Are the richest veins
Of gold.

Reveal to your child
How you see the Universe,
What tomorrow can bring,
And all the joy
  Their Life has given you.
And as you tell
Of so many Blessings,
Let your heart sing.

sky 4

The Love of our beloved children
Can only wither and die
In the emptiness of space,
In the loneliness of time,
If we do nothing.
Is a destroyer of worlds.

Gather the flowers of love
From the Garden
Of life that remains,
And fill the void
Felt inside.

Yes, there are many
Shattered and empty hearts,
Created by simply

Never knowing,
Never being told,
They were truly loved.

All around us

Are the tattered remains
Of so many fragile hearts,
Broken by the waters
Of so many tears
That have flowed,
Standing at the foot
Of so many graves.

sky 3

Ever late,
They could have loved
Those left behind
With the flowers of their Spring,
With the joyful tears
Of Life and Love.

In sharing your time,
And the hidden treasures of your joy
With your precious children,
You create such beautiful moments together,
That this time will become worth
All that is of any real value
To you and them
In this world.

Do not wait,
For the time shall never be right,
It will escape you!
Time creates its own illusions,
Shattering the hourglass,
That by pretense of its being,
Feigns to measure
That which does not exist

Tomorrow will always be too late.

So please stop.
Make the world as you imagine it to be,
Go away.
Place your loving arms around the real world,
Your child of so many dreams.
Fill the heart
Of such longing and desire
With truth,
With your deep and abiding Love,
Love everlasting,
The Love that flows through you
By the Grace of God above.

And after all the deeply heartfelt feelings,
Of knowing, surely knowing,
That your child is all that matters
In this world to you,

That you are in Love,
In Love with the dream come true,
The Gift of your child,
The beautiful Blessing of birth,
Of Life and Love renewed,

There will blossom,
Like a flower in the wind,
Such a depth
Of unbelievably beautiful emotion,
That you will rediscover the joy in life,
And the bountiful, beautiful Love
That has been ever so


Just for you.

Chris Leech with Premier Safety demonstrates CPR for babies.

Chris Leech with Premier Safety demonstrates CPR for babies.

“Outside of a dog,
a book is a man’s best friend,
inside of a dog,
it’s too dark to read.”
– Grocho Marx

Carter knows what to do.

Carter knows what to do.

SMART METERS? – from our friends at read more

When Thomas Edison began wiring New York City with a direct current electricity distribution system in the 1880s, he gave humankind the magic of electric light, heat, and power; in the process, though, he inadvertently opened a Pandora’s Box of unimaginable illness and death.

Smart meters send and receive wireless RF/MW signals throughout homes and businesses. These smart meter RF/MW levels are far higher than those already reported to cause health risks.

Compliance is not safety, since the existing FCC safety limits are under challenge, and have already been called ‘insufficient to protect public health’ by some federal agencies.

Dirty Electricity tells the story of Dr. Samuel Milham, the scientist who first alerted the world about the frightening link between occupational exposure to electromagnetic fields, electromagnetic pollution, and human disease. Milham takes readers through his early years and education, following the twisting path that led to his discovery that most of the twentieth century diseases of civilization, including cancer, cardiovascular disease, diabetes, and suicide, are caused by electromagnetic field exposure.

Wyatt is the dog whisperer.

Wyatt is the dog whisperer.

Dr. Milham warns that because of the recent proliferation of radio frequency radiation from cell phones and towers, terrestrial antennas, Wi-Fi and Wi-max systems, broadband internet over power lines, and personal electronic equipment, we may be facing a looming epidemic of morbidity and mortality. In Dirty Electricity, he reveals the steps we must take, personally and as a society, to coexist with this marvelous but dangerous technology.

Daniel Hirsch, a lecturer and expert in nuclear policy at University of California, Santa Cruz (UCSC), has written a report that reveals smart meters emit 160 times more cumulative whole body exposure than cell phones.

Dr. Magda Havas, associate professor and researcher at Trent University, has studied dirty electricity since 2003.
Some of her findings when dirty electricity is removed:
• Improvement in the symptoms associated with MS
• Diabetic’s blood sugars stabilized
• Decreased breast cancer risk
• Body’s efficient use of calcium restored
• Appropriate melatonin distribution returned, improving sleep patterns
Dr. Milham’s findings led him to contact higher-ups in the military and the government, with no response. This prompted him to author his book. Dr. Milham’s work found correlations between communities using little or no electricity and those using dirty electricity. The communities exposed to dirty electricity had a much higher incidence of many chronic diseases and other health afflictions.How does this happen?The body is an electrical being. Every cell, tissue, and organ transmits information through tiny electrical currents which are disturbed by these high frequency fields, setting the body up for disease.When suffering from exposure to dirty electricity the symptoms are wide ranging and diverse.These symptoms may manifest through:
• The skin
• Sleep disturbances
• Muscle and joint pain
• Physical and mental exhaustion
• Migraines
• Light headedness
• Nausea
• Loss of cognitive function
• Irritability
• Anxiety
• Muscle spasms
• Numbness and tingling
• Pain in the lower extremities
• High temperature

The Creation of Dirty Electricity

An example of how dirty electricity is created stems from how cell phone towers utilize energy. The towers operate on direct current. However, the electrical current supplied to the tower is in the form of an alternating current; therefore, the supply needs to be changed or converted. This is accomplished using an inverter. Inverters interrupt the alternating current and are a source of dirty electricity. This dirty electricity is put back into the power supply lines, which in turn, can enter a building through their electrical wiring.

Dirty electricity also affects electronic equipment.

Exposure in the average home comes from:

• Cell phone chargers

• Computers

• Office equipment

• Television sets

• Dimmer switches

• Wireless technologies

• Energy saving devices

• Electrical wiring in walls

• Candescent fluorescent light bulbs

Avoiding Exposure (Here is where you can take notes.)

• Change all CFLs to candescent or LED bulbs

• Keep a good distance away from wiring and other sources of dirty electricity

• Limit the use of “dirty electricity appliances”

• Replace unsafe electrical devices with safer alternatives

• Purchase a GS meter and, filter out electromagnetic pollution as necessary with GS filters

Dirty electricity is everywhere. Undiagnosable illness can be a result of exposure to this source of electromagnetic pollution. Implementing these changes may eliminate symptoms, thus eliminating illness. Limiting or avoiding exposure to dirty electricity is beneficial for everyone, avoiding sickness in the first place.

More sources

Lloyd Burrell is the founder of Since falling prey to a violent reaction to his cell phone in 2002 Lloyd has spent more than 10 years researching the effects of electromagnetic fields (EMFs) on health. He is the author of an eBook entitled “How To Beat Electrical Sensitivity” which offers a solution to the growing number of people whose health is being compromised by exposure to wireless and similar technologies.You can download his free EMF Health Report and subscribe to his newsletter by visiting his website

Learn more:

By the way, there are two ways you can shield yourself and your family; you can either use an absorbent shield or a reflector shield. The absorbent shield absorbs RF radiation and the reflector shield deflects the RF radiation away from your home. Whichever you choose, you will need to install it between your home and the meter. read more

You may be interested to know: these are the average life spans in the U. S. since 1900 according to The Dept. of Health and Human Services. We have increased our average life span more than 30 years since 1900! Today, however, we are now decreasing our average lifespan. I wonder why? OK. Now you can go back and read previous weblogs and read the above. Do you think technology has anything to do with the recent decline?

Year Male Female

Saffy for President

VOTE: Saffy for President (Hey, everything else has gone to the dogs!) She promises not to read any of the bills either and to veto all of them. She will trim the Federal Budget down to zero. Now that’s a conservative! Only ten percent of Americans approved of the job Congress was doing recently, while 87 percent disapproved. Saffy can roam the halls of the White House doing nothing but sniffing for treats (you know, bribes) and do better than that. Don’t think there is no hope, other dogs have been elected to office.  read more

1900 48.2 51.1
1940 60.8 65.2
1950 65.6 71.1
1960 66.6 73.3
1970 67.1 74.7
1980 70.0 77.4
1990 71.8 78.8
1996 73.0 79.0
2007 75.4 80.4
2012 78.5

Ian is the dog napper.

Ian is the dog napper.

Foods to avoid by the Mayo Clinic Staff
Foods containing the following can work against your goal of a heart-healthy diet.

  • Saturated fats. High-fat dairy products and animal proteins such as beef, hot dogs, sausage and bacon contain saturated fats. Get no more than 7 percent of your daily calories from saturated fat.
  • Trans fats. These types of fats are found in processed snacks, baked goods, shortening and stick margarines and should be avoided completely.
  • Cholesterol. Sources of cholesterol include high-fat dairy products and high-fat animal proteins, egg yolks, shellfish, liver, and other organ meats. Aim for no more than 300 milligrams (mg) of cholesterol a day.
  • Sodium. Aim for less than 2,300 mg of sodium a day. read more

Only in America … can a pizza get to your house faster than an ambulance.

Only in America … are there handicap parking places in front of a skating rink. 

Only in America … do drugstores make the sick walk all the way to the back of the store to get their prescriptions while healthy people can buy cigarettes at the front.

Only in America … do people order double cheeseburgers, large fries and a diet drink.

Mason is ever ready to dial 911.

Mason is ever ready to dial 911.

Only in America … do banks leave both doors open and then chain the pens to the counters.

Only in America … do we leave cars worth thousands of dollars in the driveway and put, our useless junk in the garage.

Only in America … do we use answering machines to screen calls and then have call waiting so we will not miss a call from someone we did not want to talk to in the first place.

Only in America … do we buy hot dogs in packages of ten and buns in packages of eight.

When Dr. A does this, he has had enough!

When Dr. A does this, he has had enough!

Only in America … do they have drive-up ATM machines with Braille lettering.

They knew better than to feed it a hot dog.

They knew better than to feed him a hot dog. But Diana now knows what to do. (Remember, they bite!)


April 28

Scarborough Renaissance Festival
(Drama Competition is “Twelfth Night”)

May 1
Tuition Due for 2015-16

May 4 & 5
(Mon. & Tues.) Anderson School Theatrical Production “Twelfth Night” At Stage West Theater

” A life of knowledge
is not often
a life of injury
and crime.”

– Sydney Smith


For the latest SCIENCE & Technology news from Ray Kurzweil
(Daily Edition) click here

Ray Kurzweil

    Ray Kurzweil

I highly recommend you subscribe. This is a FREE service provided by Ray.

How to Perform the Heimlich Maneuver

How to Perform the Heimlich Maneuver