William's Weblog – Anderson Private School for the Gifted, Talented and Creative

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William's Weblog – Anderson Private School for the Gifted, Talented and Creative

Turn Another Page / Speak From The Heart / Sept. 7 We Begin Again

Heaven Images and Stock Photos. 192,380 heaven photography ...Love
totally transcends all space and Time.
Love transports you
to another dimension of reality,
one that TRULY

The celestial Beauty
of your Love
is unworldly and will always
 remain unmatched.

lifts the mind into a higher dimension.
It fills the Human Heart
to the brim,
flowing on gentle wind.
Only you
can Love another
enough to traverse into a place
where Time can breathe

Take the Time
to explore the Nature
of your Sacred Being. 
will suddenly pass by
Love, Live and Laugh.
Stop, Listen and Breathe.
the Miracles of your mind,
the depth of your Heart,

 the Blessings of your Creation.

 The deeper Reality of our Humanity
lies beyond Joy and sorrow,
beyond the moment.
It is the opening of a

Our fleeting appearance
is the Light,
shining on a pathway,
to God.

Free Images : woman, butterfly, romantic, panoramic ...

is the Light of the World.
And we are shining Bright
to spread His Love,
to share His Peace,
to give Hope to others.

Let the Beauty of Nature
remind you
of the Goodness of God.

One act can bring Kindness.
One thought can bring Life.
One smile can start a Friendship.
One look can birth Love.
One word can make a Heart

Spread the Love
of which you are made.

Reunited In Heaven Quotes. QuotesGram

Don’t look
for the most Beautiful person in the World,
look for the person who will make your World
the most Beautiful.

Turn another page
in your precious Life

don’t look
back to the past,

because you will destroy
your Future.
The Future

is not
the past.

Our World
is filled with goodness.
Just search for it.
There are
good people
who always care for others.

will care for you.

Expand circle include many little bubbles &… - Royalty ...

Our World needs us
to express the positive, calmness and Peace. 
Your demeanor can become a therapy
to keep other minds fresh and active,
to motivate every person you meet.
You can heal yourself
as you heal others.
Everyone needs the knowledge
of your awareness and compassion
and to benefit from it.

remind us of where we have been,
but they don’t have to dictate
where we are going.

is the most powerful
With God
you have everything you need
to heal your mind, your body
and your Spirit.

Best Spiritual Healing Stock Photos, Pictures & Royalty ....With Faith
in our Lord God,
you are stronger than you realize.

Courage is not the absence of fear.
It is the realization
that something else is more important
than fear.

Ask God,
the ONE and Only
who created ALL Living Things
known and unknown,
to heal you.

has an intimate understanding
of every Person’s Story,
Person He
Your fervent Prayer
will draw you
into His Heart.

Your Prayer
purify your Sacred Human

Good vs evil Stock Photos, Royalty Free Good vs evil ...

My Dear Friends,
the best and most Beautiful
things of this World
cannot be seen or touched.
They must be felt
by the Heart.

you surrender
to the Beauty and Sweetness
of God’s Blessings
found in everything around you,
your Spirit will be elevated
beyond all expectations.


Christian Zennaro: September 2015

Speak From The Heart

Speaking from an open Heart
can be the strongest move of all.

by Rick Hanson, Ph.D.,

What’s Your Heart Say?
The Practice
Speak from the heart.

One Christmas I hiked down into the Grand Canyon, whose bottom lay a vertical mile below the rim. Its walls were layered like a cake, and a foot-high stripe of red or gray rock indicated a million-plus years of erosion by the Colorado river. Think of water – so soft and gentle – gradually carving through the hardest stone to reveal great Beauty. Sometimes what seems weakest is actually most powerful.

In the same way, speaking from an open Heart can seem so vulnerable yet be the strongest move of all. Naming the Truth – in particular the facts of one’s experience, which no one can disprove – with simplicity and sincerity, and without contentiousness or blame, has great moral force. You can see the effects writ small and large, from a child telling her parents “I feel bad when you fight” to the profound impact of people describing the atrocities they suffered in Kosovo or Rwanda.

I met recently with a man whose marriage is being smothered by the weight of everything unsaid. What’s unnamed is all normal-range stuff – like wishing his wife were less irritable with their children, and more affectionate with him – but there’s been a kind of fear about facing it, as if it could blow up the relationship. But not talking is what’s actually blowing up their relationship – and in fact, when people do communicate in a heartfelt way, it’s dignified and compelling, and it usually evokes support and open – heartedness from others.


This week, look for one or more opportunities to speak from your heart. Pick a topic, a person, and a moment that’s likely to go well.

Before you talk:
· Ground yourself in good intentions. To discover and express the truth, whatever it is. To help yourself and the other person.

  • Get a basic sense of what you want to say. Focus on your experience: thoughts, feelings, body sensations, wants, memories, images, the dynamic flow through awareness; it’s hard to argue with your experience, but easy to get into wrangles about situations, events, the past, or problem-solving.
  • Be confident. Have Faith in your sincerity, and in the Truth itself. Recognize that others may not like what you have to say, but you have a right to say it without needing to justify it; and that saying it is probably good for your relationship.

When you speak:
· Take a breath and settle into your body.

  • Recall being with people who care about you. (This will help deepen your sense of inner strength, and warm up the neural circuits of wholeheartedness.)
  • Soften your throat, eyes, chest, and heart. Try to find a sense of goodwill, even compassion for the other person.
  • Bring to mind what you want to say.
  • Take another breath, and start speaking.
  • Try to stay in touch with your experience as you express it. Don’t get into any sense of persuasion, justification, defensiveness, or problem-solving. (That’s for later, if at all.) Be direct and to the point; when people truly speak from the heart, they often say what needs to be said in a few minutes or less; it’s the “case” wrapped around the heart of the matter that takes all those extra words.
  • Keep coming back to the essential point for you, whatever it is (especially if the other person gets reactive or tries to shift the topic). And feel free to disengage if the other person is just not ready to hear you; maybe another time would be better. “Success” here is not getting the other person to change, but you expressing yourself.
  • As appropriate, open to and encourage the other person speaking from the heart, too.

And afterwards: know that whatever happened, you did a good thing. It’s brave and it’s hard (especially at first) to speak from the Heart. But so necessary to make this World a better place.

* * *

Rick Hanson, Ph.D., is a neuropsychologist and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work has been featured on the BBC, NPR, Consumer Reports Health, U.S. News and World Report, and Huffington Post, and he is the author of the best-selling Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. He writes a weekly newsletter – Just One Thing – that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and Heart. If you wish, you can subscribe to Just One Thing here.

Funeral Background Pictures (43+ images)

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison. “
Victor Hugo

Sunrise In The Mountains Free Stock Photo - Public Domain ...

I wish you all








Our TRUE Essence / Herbs to Uplift the Spirit / Sept. 7 Start of School

Peaceful Scenery Wallpaper (42+ images)

We come from the LIGHT
and the LOVE
of God.
And one precious Day,
we will return to the LIGHT
and to His LOVE.
We are all Children
of GOD,
and we will return to

Each precious Child
emanates from the LIGHT
of Love.
The Love of God
is traveling throughout the Universe
so we may use our free will
to explore and gain knowledge
of our TRUE essence,
of our LOVE.

“Your Unfailing Love,
is as vast as the Heavens;
your Faithfulness reaches beyond the clouds.
Your Righteousness is like the mighty mountains.
Your Justice like the ocean depths.
You care for people and Animals alike,
How Precious is Your Unfailing Love, O God!
All Humanity
finds Shelter in the Shadow of Your Wings.”

Psalm 36:5-7

Relaxing Sunset Scenery Stock Illustration - Image: 42418171

My Dear Friends,
when you feel tears
in your eyes,
and clouds begin to form
in your mental sky,
then you know that God’s Love dwells within
and you are in touch
with the moment.

we may have a strong culmination
of so many emotions
hidden deep inside.
it is hard to express Love
for the Beauty in our Lives
without tears welling up
in our eyes.

Child faith joy happiness stock image. Image of peace ...

But please understand,
though we may be
down trodden, burdened or troubled be,
the Lord has a Plan.
We may not always understand,
but if we put our Trust in Him,
all will be well.

“For I know the plans
I have for you declares the Lord,
plans to prosper you and not to harm you.
Plans to give you Hope
and a future.”
Jeremiah 29:11

fills us with Hope
and makes our Hearts

It brings us
Peace and Joy and Comfort.

Free Images : landscape, tree, nature, abstract, sky, boat ...In God’s Immortal Melody
of Love,
are the Wonderful Lyrics
of Living.

With Love
in our Hearts,
Life is enchantingly Divine.
Our Love
for others
creates such Beauty
for All.

You are an amazing Creation
of God.
you deserve Happiness and Love.
Find the Joy in Life
by looking for the Beauty
all around us,
and within.

Sky Night Nature · Free photo on Pixabay

Our World
was Created by Our Lord
with Light and Natural Serenity.
Look to Nature
and to everything Natural.
What you will find
is God’s way of saying
“I Love You”.

There are many languages
to say what will be said.
And the Language of the Lord
is Beauty.
And everything He Created,
is Beautiful.
This precious Day
only happens once.
Cherish the moment.
On this truly inspirational Planet
open your eyes
to the Light
of His Eternal Love.

are truly
an Exquisite Creation.
50 Ways to Be More Peaceful and Mindful Throughout Your Day
Let us learn
to smile,
to laugh,
to speak Kindly
and Give abundantly,
to pass Kindness forward,
to allow our mind to truly rest
and share Happiness,
to spark Hope
and embrace with warmth
everyone and every
Living Creation.

With the Love of God
flowing through your Heart,
the chaotic World
we are living in
will one Day be
at Peace.

“Let there be Peace on Earth.
And let it begin with
Jill Jackson Miller

Peaceful Nature Sunrise Wallpapers - We Need Fun
Herbs to Uplift the Spirit



Herbs can not only increase energy, but they can quickly and effectively alter mood and uplift the spirit in ways that conventional medicines can’t.

Each plant has its own essence to share with us…and sometimes this is communicated through scent. It’s amazing how effective aromatic plants can be for boosting our mood, increasing focus and energy and shifting our perception…just smell a rose, and notice whether you feel the same afterwards!


Many of the herbs on this list are aromatic plants, but not all of them.  Herbs have many ways of uplifting the spirit, from relaxing tension to increasing energy and focus, to boosting mood…so you’ll find some non-aromatic gems on this list as well!  I’ve also included (at the bottom) some aromatherapy essential oils to inspire, revitalize & boost mood, as well as some of our favorite tea blends and other herbal products to uplift the spirit.


Lemon Balm

This divine smelling herb can change your mood with just one whiff!  Lemon balm tea has traditionally been used to soothe upset stomach, help dispel fevers, calm upset or anxious children (and adults), and boost mood. It is a favorite in aromatherapy, and we’ve included it in our latest ‘Out of the Blue’ uplifting tea blend for it’s amazing ability to soothe and invigorate the spirit.


Lemon Myrtle

This Australian native has similar effects to lemon balm and other citrus scented herbs. It has antimicrobial & anti-fungal properties, and is used for colds & flus, as a sedative, for digestive upset, as well as in many body and dental care products. The high percentage of fragrant citral oil (found in lemon and lime) is the key to it’s invigorating and uplifting properties…just have a sniff of the leaves, and you’ll be instantly boosted.



Don’t overlook this common herb as an amazing ally for boosting mood, and stimulating the mind. A good strong cup of peppermint can get you going without the need for caffeine.   It clears the sinuses, and gets you breathing deeper. The scent of peppermint is clarifying and refreshing, which is exactly what it can do for your spirit!



One of our favorite ‘happy herbs,’ Damiana has a long reputation as an aphrodisiac.  We love it for its ability to boost mood and relax tension (probably part of the reason it can get you in the mood)! It also tonifies the kidneys.


St John’s Wort

This herb has come into the limelight in recent years as a natural antidepressant and nervous system tonic. It works in a similar way to pharmaceutical SSRIs (so shouldn’t be combined with them), by inhibiting the reuptake of serotonin. Traditionally it was (and still is) used as a wound and nerve healer. It has a restorative effect on the nervous system.



Tulsi is the Sanskrit word for ‘Holy Basil’ and is revered in India as a sacred plant and ‘the queen of herbs’ for its restorative and spiritual properties. It is considered a purifier of the mind, body and spirit.


Modern research has classified it as an ‘adaptogen,’ an herb that helps our bodies adapt to stress (physical, emotional and environmental), and restores balance in the body. Tulsi is also revered for its effects on the brain and memory, and it is used as a meditation aid.  Tulsi has a lovely spicy sweet clove & mint scent, and is also used in aromatherapy for its clarifying and uplifting effects.



Another powerful aromatic herb, there is no need to describe the common scent of rosemary! The aroma of rosemary alone has been linked (link: http://www.sciencedirect.com/science/article/pii/S0278584609000633) to improving mood, clearing the mind and relieving stress in those with chronic anxiety or stress hormone imbalances. Known as a brain and circulatory stimulant, Rosemary can help boost body and mind without the use of caffeine! Rosemary is also known for its antibacterial, antifungal, and powerful antioxidant as well as an immune stimulant. Wow! I’m feeling better already just thinking about the powerhouse herb!



This is not an aromatic herb, instead it (partly) works by increasing blood flow to the brain.  Brahmi is also considered an adaptogen (see Tulsi above), and has been found to reduce feelings of stress and anxiety, while increasing intellect and memory.


Gotu Kola

Similar to Brahmi, Gotu Kola is an adaptogen and brain tonic. It has been found to reduce anxiety and depressive moods, and improve cognitive function. It also improves circulation and has antispasmodic and anti-inflammatory effects.



Also known as golden root or roseroot, this adaptogen and tonic herb is used to improve both mental and physical energy, memory and performance under stress. It has been found to be very effective for depression by boosting energy, and balancing hormonal systems. Rhodiola is one of our favourite herbs to replace caffeinated stimulants, as it not only boosts energy and mood, but it supports the adrenal system.



Also known as Velvet Bean, this herb has potent libido and mood-enhancing properties due to its effect on dopamine levels in the brain. Dopamine is a neurotransmitter, which, like serotonin, regulates mood. It has been found effective in treating depression and low libido. It is also used as a supplement to rebalance brain chemistry after indulging in alcohol and other drugs.


Yerba Maté

This stimulating tea from South America is packed full of vitamins, minerals and antioxidants (as well as caffeine). It boosts mood, energy, digestion as well as sex drive!  As this herb does contain caffeine, use it with caution if you have anxiety or stress-related issues.



This rare herb from the Amazon is prized as a lucid dreaming herb. It’s actually quite stimulating and contains a significant amount of caffeine. However, the buzz from Guayusa is extremely clear, positive, focused and dreamy at the same time, with no jitters or crash. I personally find it enhances my visual perception, and it is excellent for meditation (as well as dancing and working), and as an adjunct to other magical herbs!




Passionflower, Oat Straw, Valerian, Chamomile, Skullcap & California Poppy

These herbs all work by relaxing and nourishing the nervous system, and help relieve anxiety, stress & depression.

Siberian Ginseng, Korean Ginseng, Ashwagandha, Maca, Suma, Reishi, Chaga, Cordyceps

These herbs are all considered tonics and adaptogens, helping the body deal with stress and increasing energy, stamina and immunity, and decreasing fatigue. Supporting the body with these amazing tonic herbs can boost overall wellbeing, and help us feel our best.




The “smell” receptors in your nose communicate with parts of your brain that serve as storehouses for emotions and memories. When you breathe in essential oil molecules, some researchers believe they stimulate these parts of your brain and influence physical, emotional, and mental health. (https://www.umm.edu/health/medical/altmed/treatment/aromatherapy)


In a more practical sense, Aromatherapy can have an immediate and profound impact on our mood and energy.

Here are some of our top aromatherapy oils for uplifting the spirit and mood:

Lemon Balm, Lavender, Peppermint, Rosemary, Lemon, Bergamot, Grapefruit, Neroli, Orange, Lemon, Lime, Grapefruit, Jasmine, Basil, Ylang Ylang, Geranium, Chamomile, Frankincense, Cypress, Cedarwood, Sandalwood, Rose (and more!)


Our Snifters range of aromatherapy inhalers include many uplifting choices:

Alive, Happy, Focus & Breathe all include uplifting scents to stimulate your mood, mental clarity and more!




We’re very excited to bring you our latest tea blend…Out of the BLUE.  Using many of the herbs listed above, this blend has been formulated to help revitalise, uplift and boost mood.

We also love our luxury Vibrancy blend.  This one is definitely stimulating, so take care if you’re sensitive to caffeine. It also has nervine tonics and mood boosters to round things off.

Another great choice is our Stress Less blend, a great choice for anxiety & tension or just to chill out at the end of a long day.




Looking for the convenience or herbal extracts or capsules to help boost mood and energy?  Some of our favourite products include Love Bubble liquid extract, Activate chocolate elixir, our classic BlissTea liquid extract, Vibes capsules and many more.


Hope all these recommendations inspire you to get UPLIFTED and ACTIVATED

with the power of herbs!

Wishing you the best of health,
The Happy Herb Crew!

Nature Free Stock Photo - Public Domain Pictures

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison. “
Victor Hugo

Sunrise In The Mountains Free Stock Photo - Public Domain ...

I wish you all

Jewels To Our Ears / An Omega-3 That’s POISON for TUMORS / Sept. 7 We Begin Again

Birds Stock Photos, Pictures & Royalty-Free Images - iStock

The Songs of the Birds
are Jewels to our ears.

They sing more Beautifully
than anyone.
They feel the Music
of Life
and truly Live
every Song
in their Hearts.

They show us
how to Live,
and how to Love

Reflection of Tree on Body of Water during Golden Hour

With every Beautiful Sunset,
God has underlined in red
“I Love You”.

The Beauty we see
all around us
is from the Hand and Heart
of God.

Our precious Mother Earth
looks like a Fairy Tale book
with Love
between every precious page.
God has communicated
His Love
directly from the Consciousness
of Nature.

Watching the Sun set
exerts a powerful influence
over Hearts and Minds.
Perhaps the strongest appeal
of such unbelievable Beauty
is the delight evoked
in our imagination.
We can become hopelessly enchanted
by Beauty.

to the Real World,
the place God
wants you to be.

Secretary Bird Stock Photos, Pictures & Royalty-Free ...

The Melodious sounds
of Nature,
the gentle breeze that inspires
the Blessed days filled with Kindness and Love,
the contemplation of the Beauty
of God’s Love,
touches the delicate strings of the Soul
and evokes an awakening
deep within our Sacred

The Enchanting Music
found in the Natural World
God provides,
can take you out
of the confusing material World
to where you can find 
your lost Soul.

Royalty Free Image - Nest - Tea Party - The Graphics Fairy

As you hear the gentle Whispers of the Morning
your Spirit takes flight
on Wings of Serenity,
takes your thoughts
far away from all concerns
of Life’s illusions. 

In this moment,
will you feel Peace and Harmony
with every thing Living,
with every thing
God has Created.

The organic expressions of Life
can address the Meaning of Life.
The fundamental of all Philosophical questions
points to an over-arching design
to our Human existence.
In the Grand Scheme of things,
we are here,
and we are here
for a reason.

Beautiful Pictures-free animals Images from Birds Nature ... Only in the Womb of night
does the Sun prepare
for the Birth
of a New Dawn.
As you see the unfolding Light
and hear the Loving Heartbeat
of the Universe,
 it breathes Life into

Life can touch
your very Human Soul
and become a real Spiritual Journey.
need not be
the suffering struggle it has been
and will be
without God.

The Love of God
can envelope you
like a warm, comforting blanket.

Your Prayer to God
to ask for His Love
can bring you to realize
the Majesty of this Moment
called Life.

Beautiful Scenery Wallpaper ·① WallpaperTag


something is not right with Life
as you currently experience it,
and you would like a solution
to the problem,
please know that
God answers Prayer.
You can awaken to that incredible
that God has placed within us.
to open the door
and let the pure Life force
of His Love
flow through you

Turn Life
and tune in
to all the Beauty and Harmony
of the World around you,
and the larger World
within you.

The Love of God
is Infinite,
and His Love
is within
everyone of His

My Dear Friends,
Infinite Love
is alive
and Lives
within your Sacred

Our great mission
and our purpose in Life
is to raise the Spiritual Vibration of our Planet
and make our precious World
a more Loving, Peaceful and Joyful place
for ALL of Life.

True Love
really fascinates and takes you
beyond the illusions
of physical reality.


beautiful nature images: the best 20 wild animals pictures ...

An omega-3 that’s poison for tumors

click here to read more

3D tumors that disintegrate within a few days thanks to the action of a well-known Omega-3 (DHA, found mainly in fish) — this is the exceptional discovery by University of Louvain. Hungry for fatty acids, tumor cells in acidosis gorge themselves on DHA but are unable to store it correctly and literally poison themselves. The result? They die. Credit: Copyright UCLouvain

So-called “good fatty acids” are essential for human health. Among the Omega-3 fatty acids, DHA, or docosahexaenoic acid, is crucial to brain function, vision and the regulation of inflammatory phenomena.

In addition to these virtues, DHA is also associated with a reduction in the incidence of cancer. How it works is the subject of a major discovery by a multidisciplinary team of University of Louvain (UCLouvain) researchers, who have just elucidated the biochemical mechanism that allows DHA and other related fatty acids to slow the development of tumors. This is a major advance that has recently been published in the prestigious journal Cell Metabolism.

Key to the discovery: interdisciplinarity

In 2016, Olivier Feron‘s UCLouvain team, which specializes in oncology, discovered that cells in an acidic microenvironment (acidosis) within tumors replace glucose with lipids as an energy source in order to multiply. In collaboration with UCLouvain’s Cyril Corbet, Prof. Feron demonstrated in 2020 that these same cells are the most aggressive and acquire the ability to leave the original tumor to generate metastases. Yvan Larondelle, a professor in the UCLouvain Faculty of Bioengineering, whose team is developing improved dietary lipid sources, proposed to Prof. Feron that they combine their skills in a research project, led by Ph.D. candidate Emeline Dierge, to evaluate the behavior of tumor cells in the presence of fatty acids.

The team quickly identified that these acidotic tumor cells responded in diametrically opposite ways depending on the fatty they were absorbing. Within a few weeks, the results were impressive and surprising. “We soon found that certain fatty acids stimulated the tumor cells while others killed them,” the researchers explained. DHA literally poisons them.

3D tumors that disintegrate within a few days thanks to the action of a well-known Omega-3 (DHA, found mainly in fish) — this is the exceptional discovery by University of Louvain. Hungry for fatty acids, tumor cells in acidosis gorge themselves on DHA but are unable to store it correctly and literally poison themselves. The result? They die. Credit: Copyright UCLouvain

A fatal overload

The poison acts on tumor cells via a phenomenon called ferroptosis, a type of cell death linked to the peroxidation of certain fatty acids. The greater the amount of unsaturated fatty acids in the cell, the greater the risk of their oxidation. Normally, in the acidic compartment within tumors, store these fatty acids in lipid droplets, a kind of bundle in which fatty acids are protected from oxidation. But in the presence of a large amount of DHA, the tumor cell is overwhelmed and cannot store the DHA, which oxidizes and leads to cell death. By using a lipid metabolism inhibitor that prevents the formation of , researchers were able to observe that this phenomenon is further amplified, which confirms the identified mechanism and opens the door to combined treatment possibilities.

For their study, UCLouvain researchers used a 3D tumor cell culture system called spheroids. In the presence of DHA, spheroids first grow and then implode. The team also administered a DHA-enriched diet to mice with tumors. The result: tumor development was significantly slowed compared to that in mice on a conventional diet.

This UCLouvain study shows the value of DHA in fighting cancer. “For an adult,” the UCLouvain researchers stated, “it’s recommended to consume at least 250 mg of DHA per day. But studies show that our diet provides on average only 50 to 100 mg per day. This is well below the minimum recommended intake.”

Explore further

Preventing metastasis by stopping cancer cells from making fat

More information: Emeline Dierge et al, Peroxidation of n-3 and n-6 polyunsaturated fatty acids in the acidic tumor environment leads to ferroptosis-mediated anticancer effects, Cell Metabolism (2021). DOI: 10.1016/j.cmet.2021.05.016
.Drop, Splash, Drip, Water, Liquid, Wet
Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison. “
Victor Hugo

Sunrise In The Mountains Free Stock Photo - Public Domain ...

I wish you all





Walking Beside Ourselves / Best day-to-day Time Saving Tips / School Begins Sept. 7

Heart Nebula - Royalty Free Footage - YouTubeIf you listen easy,
you will hear the wind
gently calling your name.
Then the whispers in the morning
 will roll like thunder,
as you one day awake
and your Heart beholds the Wonder
of who you really

The Voice of God
is crystal clear
and each Precious Word
is Inspiring and precise and uplifting
and moving
and makes our Spirit
begin to Sing 
with so much Joy
and Happiness.

Walking beside ourselves,
with leaves softly falling
into the Dream
of Life,
will lead us
to the Beauty
of awareness.

Free Images : sunset, birds, flying, sky, colorful, colors ...

My Dear Friends,
when you have Love
in your Heart,
the simplest things make you

Every moment
is a Gift.
Every tear
touches the Soul.
Every Prayer
brings Hope and Joy
to Hearts somewhere,
and then
And the Time
is your Time.
And it is precious
beyond Time.

 Your awareness 
of who you Truly are,
your consciousness
of the Love of God
for you
and for your precious Life,
will capture more
than a moment in Time.
It will tell a Sacred Story –
the Greatest Story
of all Time.

Nature, scenary, beautiful nature, trees, picture trees ...

God’s Love
for His Child,
for YOU,
is the Inspirational Hope
of all Love.
are the most amazing Creation
of Beauty.
There is nothing
more Sacred or Beautiful
than YOU.
With the Serenity and Peace and Beauty
of your Prayers,
God is blessing and guiding you
in every step
of your Life.

The Voice of God
is so gentle in reply
to our Prayers.

HD 1080p Nature Scenery Video, Royalty free Mountain Video ...

When the waves
of your thoughts
crash upon distant shores,
far away from your Heart,
far from the Loving Dreams
and desires you have for yourself
and others,
destruction may prevail.

When you have Love
by your side,
when Love walks
hand in hand
with your mind,
Life prevails,
and you are Happy.

There is nothing on this Earth
we prize more than
Let us be Friends,
with everyone,
and every Living Being.

makes all things possible.
makes all things work.
makes all things Beautiful.

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You can
make your Heart
feel things it hasn’t felt
in a long, long time.

As your thoughts wander by,
never let them go astray.
is high above,
shinning down like the Sun,
and all it wants to do
is stay.

So Pray,
and the maze of blues
will depart the day
and fly away
on Wings of Grace
never to stay.

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“O to Grace how great a debtor daily
I’m constrained to be!
Let Thy Goodness like a fetter,
bind my wandering Heart to Thee
Prone to wander Lord I feel it,
prone to leave the God I Love
Here’s my Heart,
O take and seal it,
seal it for Thy Courts Above

–  “Come Thou Fount of Every Blessing”
Robert Robinson – in 1757

will always take care of you,
wherever you go,
whatever you do.
There are more Blessings
in this Life
than we can ever
Let us Thank God
for the Goodness
in our Hearts.
And ask Him
to let our Human Hearts
be free,
to Love.

I wish you Love,
Joy, Happiness and Peace.


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Here are 22 of the best day-to-day,
time-saving tips to use now
– edited –

I’ve been testing and adjusting various productivity techniques for the past five years, read lots of books (most of them repeating) and here’s some of my findings:

It’s not about time. It’s about energy

We try to squeeze as many hours in one work day, to be “productive”, but in the end everything depends less on time, and more on your focus, motivation and overall well-being (all of them linked directly with energy levels).

Some of the key findings:

  1. Decide what’s important because in five years, 80% of what you do today will not turn into anything. It’s just busywork, no useful outcome.
  2. Sleep, food and exercise can help you triple your outcome, because they increase focus, motivation and energy levels.
  3. The 2-minute rule: if you can do something (like replying to an email, or a house chore) in two minutes, do it now. Planning it for later, remembering it, doing it in the future will take 5 minutes or more.
  4. The 5-minute rule: the biggest cure against procrastination is to set your goal not to finish a scary big hairy task, but to just work five minutes on it. You’ll find out that most times it continues well beyond the five minutes, as you enter a flow state.
  5. Seinfeld’s productivity chain: if you want to be good at something, do it every day. Including on Christmas, Easter and Judgement Day. No exceptions.
  6. Tiny habits (Tiny Habits w/ Dr. BJ Fogg), highly linked with the five-minute rule, helps you create good habits quickly. It works, I tested it.
  7. Your memory sucks. Get everything out of your head, even if you’re a genius. Write it down in a notebook, put it in your todo-list app, on your phone, talk to Siri, I don’t care.
  8. As few tools as possible. I’ve tested most of the todo managers and finally stayed with Cultured Code‘s Things app and Google Calendar (iCal is ok, but Google Calendar integrates well with Gmail, my default client). It doesn’t matter what you use (pen & paper are fine) if you understand the next rule.
  9. Routine beats tools. You need discipline, and this means for me two things: I plan my day first thing in the morning, and I write a short daily log every day. This helps me stay sane, prioritize well, scrap useless tasks, and do what matters. This saves me hours.
  10. Pomodoros. That’s timeboxing—for 30 minutes do only the task at hand. Nothing else: no phones, email, talking to people, running out of the building in case of fire. Nothing else.
  11. Always wear your headphones. You don’t have to listen to music, but it will discourage people to approach you.
  12. Email scheduling and inbox zero. Don’t read your email first thing in the day, don’t read it in the evening (it ruined many evenings for me), and try to do it only 3 times a day: at 11am, 2pm and 5pm. And your email inbox is not a todo list. Clear it: every message should be an actionable task (link it from the todo app), a reference document (send to Evernote or archive), or should be deleted now.
  13. Same thing for phone calls. Don’t be always available. I always keep my phone on silent, and return calls in batches.
  14. Batch small tasks. Like mail, phones, etc.
  15. MI3. Most important three tasks (or the alternative one must – three should – five could). Start with the most important first thing in the morning.
  16. Willpower is limited. Don’t think that willpower will help you when you get in trouble. Make important decisions in the morning and automate everything possible (delegate, batch etc.). US presidents don’t have to choose their menu or suit color everyday—otherwise their willpower will be depleted at that late hour when they should push (or not push) the red button).
  17. The most powerful thing. Always ask yourself what is the most powerful thing you can do right now. Then apply rule #4.
  18. Ship often. Don’t polish it too much—as they say in the startup world, “if you’re not ashamed of your product, you’ve launched too late’!
  19. Pressure can do wonders. Use rewards or social commitment. We’ve recently done this with the new Grapefruit website. The previous one took two and a half years to launch. The new one took two and a half days and we did it over one hackathon weekend (+Monday).
  20. Scheduled procrastination. Your brain needs some rest, and sometimes that new episode from Arrow can do wonders that the smartest TED talk won’t.
  21. Delete. Say No. Ignore. Don’t commit to schedules. I love the last one, it’s from Marc Andreessen, because it allows him to meet whomever he wants on the spot. A lot of people will hate you for this, but you’ll have time to do relevant stuff. Do you think you’ll regret that in 20 years, or doing something for someone you don’t really care about, just to be superficially appreciated.

That’s it for now. My procrastination break is over, I’m going back to work.

This article first appeared on Quora.com.

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I wish you all