The Wilderness in the Human Soul / Turmeric Powder – Health Benefits / Friday: At School Today

The Wilderness in the Human Soul

Moments ago,
the falling leaves
were teasing
the air
with ease.

And every tree
embraced the wind,
bowed with Grace
and waved goodbye
to what was now,
and is now then.

The past
dances
past our eyes
filled with surprise,
as with glorious ease
the falling leaves,
in such numbers abound,
suddenly stop
to Worship the ground.

“The wilderness is a natural place to consummate the longings of the Soul.”

“I see trees that are green
and red roses too
I watch them bloom for me and you.
And I think to myself,
Oh, what a wonderful World.
The colors of the rainbow,
so pretty in the sky,
Are also on the faces
of the people passing by.
I see friends shaking hands,
saying, “How do you do?”
But they’re really saying,
“I Love you”.
George David Weiss, Bob Thiele

The Temple
of the Lord
in form to be,
lay hidden in every
fiber
of every Sacred Tree,
ever flowing,
like the falling leaves.
And now,
to be reborn,
transfigured
into the Sacred Soil
and Sunlit with Majesty,
bequeathed again
to every Living Thing
born under the Sun,
and gifted
to you and me.

                     Sunlit with Majesty

And,
we are part in them,
now and then,
and they in us.
In every pore and cell,
our Tabernacle One –
with Beauty all about,
inseparable
and apart.

In dimensions
far asunder
and never to
part,
we feel the thunder
that echoes
in the Human Heart.

The Sacred Music
of the whispering wind,
in songs that seem never
to end,
is throbbing
to the beat
of Human Hearts,
yours and mine,
strings of Harps
waving in the
wind.

The hills and the valleys,
beckon us to come and see,
and feel the pulse
of Nature,
a Gift
intended
for you and me.

God’s Temples
are there for all
to see.
Feel the very Breath
of Life,
be a part of all there is
in the Glory
of God’s Beautiful Forests,
with His Trees
tossing their branches,
bowing in Glorious Worship.

The Wilderness in the Human Soul
lies undiscovered.

Goodnight.

Turmeric Powder – Health Benefits, Uses & Side Effects

What is Turmeric Powder?

Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India.

Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.

Health Benefits of Turmeric

The wide range of turmeric health benefits come mainly from its ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.

Boosts Immunity: Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.

“5 to 8 times stronger than vitamin E and stronger than vitamin C, this antioxidant breakthrough may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging,” says Dr. Joseph Mercola about curcumin in turmeric.

His claims are well substantiated by various studies. For example, Jagetia and Aggarwal at the Department of Experimental Therapeutics, The University of Texas M. D. Anderson Cancer Center, Houston, USA, reported, “Interestingly, curcumin at low doses can also enhance antibody responses. This suggests that curcumin’s reported beneficial effects in arthritis, allergy, asthma, atherosclerosis, heart disease, Alzheimer’s disease, diabetes, and cancer could be due in part to its ability to modulate the immune system.”

Turmeric for Asthma
Has Anti-inflammatory and Anti-oxidant Properties: Free radical causing oxidative damage to DNA and proteins are associated with a variety of chronic diseases such as cancer, atherosclerosis, and neurodegenerative diseases. Curcumin plays an important role in curbing these conditions. Curcumin down-regulates certain inflammatory transcription factors such as kappaB, enzymes such as cyclooxygenase 2 and 5 lipoxygenase, and cytokines such as tumor necrosis factor (TNF), interleukin-1 (IL-1) and interleukin 6 (IL-6) and hinders the development of these diseases.

Protects Against Certain Liver Diseases: It is evident from various studies conducted in rats, and a Mexican study showed that curcumin prevents acute liver damage by at least two mechanisms: acting as an antioxidant and by inhibiting NF-kappaB activation and thus production of proinflammatory cytokines. Another study published in the Fundamental & Clinical Pharmacology journal revealed that curcumin was effective in preventing and reversing cirrhosis, probably by its ability to reduce TGF-beta expression. These data suggest that curcumin could be an effective antifibrotic and fibrinolytic drug in the treatment of chronic hepatic diseases.

Curcumin Helps Prevent Liver Damage
Controls Development of Type 2 Diabetes: In people who have prediabetes, turmeric helps control development of type 2 diabetes. This has been shown in a Thai study published in the journal Diabetes Care where the researchers found that people with prediabetes who took capsules containing curcumin were less likely to go on to develop type 2 diabetes compared with people who didn’t take the curcumin capsules. The reason, says Drew Tortoriello, an endocrinologist and research scientist at the Naomi Berrie Diabetes Center at Columbia University Medical Center, is that turmeric lessens insulin resistance and prevents type 2 diabetes. Curcumin, however, is not readily bioavailable; it makes sense to regularly add turmeric powder to the food even for people who are not prediabetic.

Helps Promote Weight Loss: Curcumin aids in weight loss and reduces the incidence of obesity-related diseases. The inflammation associated with obesity is due in part to the presence of immune cells called macrophages in fat tissues throughout the body. These cells produce cytokines that can cause inflammation in organs such as the heart, and islets of the pancreas, while also increase insulin resistance in muscle and liver. Scientists believe that turmeric suppresses the number and activity of these cells, and help reduce some of the adverse consequences of obesity.

Curcumin Aids in weight Loss
Improves Rheumatoid Arthritis: According to a study by Chandran and Goel at Nirmala Medical Center, Kerala, the researchers also found that curcumin treatment was safe and did not relate to any adverse events.

Treats Sprains and Swellings: Treating prains and swellings with a pinch of turmeric powder, lime and salt is an age-old home remedy practiced throughout India.

Home Remedy for Chronic Cough: Turmeric powder is an effective home remedy for chronic cough, cold and throat irritations.

Prevents and Treats Alzheimer’s Disease: Curcumin in turmeric has a potential role in the prevention and treatment of Alzheimer’s disease, according to a study published in the Annals of Indian Academy of Neurology. Alzheimer’s disease is a neurodegenerative disease characterized by progressive cognitive deterioration together with declining activities of daily living and behavioral changes. Various effects of curcumin, such as decreased beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, and antioxidant property, improve overall memory in Alzheimer’s patients.

Prevents and Treats Certain Cancers: Researchers from Cancer Biology Research Center, South Dakota, claim that curcumin may be an effective chemopreventive and therapeutic agent for cervical cancer prevention and treatment. They found that curcumin treatment suppresses cervical cancer cell growth by altering the HPV-associated molecular pathways in cervical cancer cells.

Curcumin for Cancer Prevention

What are the Uses of Turmeric Powder?

Apart from therapeutic uses, turmeric is also used as an important condiment, in beauty products and spiritual ceremonies.

  • In India, turmeric is used in almost all curries and gravy dishes. It gives a rich color and a unique flavor to the food.
  • Turmeric is a well-known preservative. Scientists from Gujarat found that adding turmeric to paneer (cottage cheese) extends the shelf life of paneer up to 12 days.
  • Turmeric is a great pesticide. Sprinkle turmeric (powder) water near all the entry points of your house to ward of insects, ants, and termites.
  • Turmeric has an important place in Indian weddings. Turmeric paste is applied to the bride and the groom as part of the haldi ceremony just before the wedding to give them fresh glowing skins and to ward off the evil eye.
  • Turmeric is considered as a symbol of purity, prosperity, and fertility.
  • Turmeric water is poured / offered to the Gods in the temples as a part of Hindu ritual called Abhishekam.
  • The color yellow is considered sacred and auspicious in India. Any fabric dyed in turmeric is considered pure.
  • Women in India use turmeric in skin products such as creams and body scrubs to boost the glow factor.

Turmeric for Skin Care

  • Drinking turmeric tea daily may increase your life span, suggests Dr Andrew Weil. Adding one teaspoon of turmeric powder to 4 cups of boiling water, simmering it for 10 minutes and adding honey to taste can do the trick.
  • Adding turmeric to meat can reduce the levels of cancer causing heterocyclic amines (HCAs) by up to 40 percent, according to researchers from Kansas State University.

What are the Side Effects of Turmeric?

Turmeric is safe and has no side effects when used optimally. People with turmeric sensitivity can have mild stomach upset or diarrhea.

  • Use turmeric with caution if you are pregnant.
  • Turmeric can make gall bladder problems and GERD (Gastro Esophageal Reflux Disorder) worse.
  • Turmeric can slow blood clotting and might cause extra bleeding during and after surgery.

           A Gift intended for you and me.

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

Mar. 29                                              At School Today

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 1                                                 Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

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How Do We Live, Not Merely Exist? / Vitamin D Prevents Cancer / In Philosophy: Waking Life / Friday Trip: Half Price Books and Movies

“The proper function of man
is to live,
not to exist.”
– Jack London

a_010

We are precariously and very briefly perched upon this beautiful planet.

How Do We Live,
Not Merely Exist?

BE  YOURSELF

And how do you do that?
And who am I?
Perhaps we will
never know.

But this much we are aware of:
we grew up trying to be
the person you wanted,
you expected,
you demanded,
you approved of,
you were proud of,
you were disappointed in.
And you now have,
Whatever that is.

That’s me,
And that’s you!

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Have Faith that things will work out.

And today,
from our experience
we have finally come to realize
that one of the single greatest gifts
we can pass on,
bestow upon tomorrow’s child,
is to simply,
“let it be”.

“And when the night is cloudy,
There is still a light
that shines on me.

Shine on until tomorrow,
let it be,
let it be.
– The Beatles

My Dear Friends,
we need to laugh
at the confusion that prevails,
it is hilarious!

The illogical, superficial,
and arrogant attitudes
toward what we do,
collectively and as individuals
of unbelievable perfunctory indifference
toward the nature of our reality,
can be really funny.
So why not enjoy it?

“Do not take life too seriously.
You will never get out of it alive.”
– Elbert Hubbard

a_024

   Where is the average person?

If we can laugh at our mistakes,
and I do mean, “out loud“,
we can, in a more positive manner,
actually take some credit for them,
(here is where you take a bow)
and allow for them to become acceptable
lessons learned on this all too difficult
path of life.

And you get three guesses
as to who made it difficult,
and the first two
don’t count!

We are so perfectly and beautifully
imperfect,
that the result is:
there is simply no one
we can call normal
or average.
(Thank God!)

“Normal
is a setting
on a washing machine.”
– author obviously not normal and unknown

a_037

  Stop thinking about yourself.

I counsel with others,
especially children,
to make at least one mistake
on purpose,
daily.

This creates a highly controlled
learning opportunity.
It admits to our humanity.
It opens the window
of our awareness.

Children, of all ages,
view it as time for a
great practical joke.
(Mrs. A became the master of this.
Which is another reason
I Love her!)

When she speaks to me,
I always pause to reflect upon
what is really going on.
We have learned over the years
not to take life so seriously.
Super serious attitudes
lead to stress, strokes,
and striking out.

The lighter side of Life
Is also a great adventure
and a broad avenue of opportunity
that may lead to
being on Comedy Central,
finding a new friend,
falling deeply in Love,
or stumbling up to the Altar
and saying, “I did”
instead of, “I do”.

a_055

A broad avenue of opportunity.

Creating us,
proves to me,
that God
has a sense of humor.

We almost always act like
we are going to survive
this very brief existence.
And the truth is:
we are precariously
and very briefly perched
upon this beautiful planet.

a_051

It opens the window of our awareness.

Live in the moment.

One of my very favorite expressions is:

“Now remember,
We are just a nice normal family”.

You know,
I am always wondering,
where is this normal family?
Where is the average person?

“Normal”
Is Also a Dryer Setting.

We go through life thinking
I am too short,
Too tall,
Too fat? Too whatever?
Ever get stuck
in a comparison cycle,
pursuing the
unattainable?

Yes you have!

My Friends,
I have news for you:
A NORMAL child
simply does not exist.
That is an illusion.
If not,
Please introduce to me to one.
One will be sufficient!
(Now, don’t drag your child up here!
He or she will embarrass you
in a highly abnormal manner.)

“Only ONE person in 6,500
could be credited with achieving true
averageness in every measurable respect.
That person having molded himself into
the nicest, dullest and most proper
“freak of normalcy” for miles around.”
– Guy Murchie

Our exceptionality is but one
of one of the things
that make us,
and our lives,
so very interesting
and very, very beautiful.

We are all a
modern work of art,
You know,
expensive,
different,
museum quality
and something
no one understands.

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                      Who am I?

But can you imagine how dull,
how terminally boring
would life be
surrounded by a plethora
of normal, average human beings.
What would we ever talk about?

a_020

         Today is your property.

My Dear Friends,
stop worrying, wondering, and doubting.
Have Faith
that things will work out.
And if they don’t,
well, my fellow humanoid,
celebrate!
You now have something to talk about,
something to laugh at
and something to think about.
And hey,
you did not worry about it!

Wayne

“No one knows enough
to be a pessimist.”
– Dr. Wayne W. Dyer

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              We all live for Love.

“A hundred years from now
it will not matter
what my bank account was,

the sort of house I lived in,
or the kind of car I drove,
but the world may be different
because I was important
in the life of a child.”
– Forest E. Witcraft

The past,
if left undenied,
can become a thief.
Don’t let the past steal today.
Today is your property,
your beautiful gift from God.

You’ve got to love this life.
If not,
you are probably
going to hate it.

And how do you Love it?

Well,
it’s actually quite simple:
quit thinking so much about it.
And stop thinking about yourself.
Think about someone else!
That’s called Love.
And when you Love others,
they Love you back.
And Life, my friend,
is good to live
again.

We all live
for Love.

And if you think deeply about it,
Love is the only thing
worth living for.

Yes,
it is that simple.

Now,
go to bed
in a really dark bedroom.
Your body needs to produce
melatonin
to fight cancer!
read more

And tomorrow,
wake up and do more good
than you ever thought possible
for someone else.
And tomorrow night,
you will sleep well,
And wake up the next day
deeply Loved
by someone else,
and
happy.

“We know
that for those who love God
all things work together for good,
for those who are called
according to his purpose.”
– Romans 8:28

Remember,
turn out all the lights,
It needs to totally dark
when you are asleep
to prevent cancer.

Sleeping while exposed to light at night
causes a dramatic drop
in blood melatonin levels,
setting the stage
for growth and proliferation
of breast cancer cells
and other cancer cells.

I Love You.

be happy

“Don’t hang around
and let your problems surround you.

There are movie shows downtown.
Maybe you know some little places to go to
Where they never close.

And you may find somebody kind
to help and understand you

Someone who is just like you
and needs a gentle hand to

Guide them along.

So maybe I’ll see you there
We can forget all our troubles,
forget all our cares.”
– Petula Clark

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Do more good than you ever thought possible for someone else.

In Our Philosophy Class on Thursday
we
will view and discuss
Waking Life

Waking Life is about a young man in a persistent lucid dream-like state. He observes and later participates in philosophical discussions of issues such as reality, free will, the relationship of the subject with others, and the meaning of life.

Along the way the film touches on other topics including existentialism, situationist politics, post humanity, the theory of André Bazin, and lucid dreaming itself. Waking Life, is a reference to the philosopher George Santayana’s maxim: Sanity is a madness put to good uses; waking life is a dream controlled.

Director Richard Linklater has created a masterpiece of philosophy and film with Waking Life. The film is beautifully done. The cinematography is wonderful with a stellar soundtrack and well-placed philosophical discussion that runs throughout the film.

Linklater possesses a substantial understanding of philosophy.  The philosophical ideas explored in this film are well thought out. The presentation of these ideas and the eccentric personalities of those presenting them makes for a very thought provoking experience.

The movie presents a plethora of philosophical ideas from many different view points. The vivid imagery of the scenes combined with the deeply philosophical content makes this an extraordinary film. The beautiful animation combined with the philosophical input makes Waking Life one of the most interesting films you’re likely to ever see.
click here to view film

—    —   —
Ohio high school senior Ryan Chester
became the inaugural winner of a new
college scholarship on Sunday night,
winning $250,000 for his 7-minute film
that uses simple props and hand-drawn graphics
to explain Einstein’s special theory of relativity.

The Breakthrough Junior Challenge
asked young people between ages 13 and 18
to create short videos that communicated
a big idea in science.
More than 2,000 students
from dozens of countries applied.

boy

   Ryan Chester

click here to read more and view film

From our friends at the
Underground Health Reporter
read more

Did You Know…

… that there’s a nutrient that could eliminate 50% of all deaths from cancer and prevent other diseases that claim nearly 1 million lives every year?

That nutrient is … Vitamin D, the “sunshine vitamin,” which is now recognized by traditional and natural doctors alike as one of the most powerful, inexpensive ways to prevent disease.

Vitamin D is found in small amounts in some foods, such as milk, eggs, fish, and fortified orange juice – but the most important, natural source of vitamin D comes from exposure to sunlight.

Vitamin D influences over 2,000 of the 30,000 genes in the body, which explains why it has been found to inhibit the onset and spread of cancer, heart disease, diabetes, multiple sclerosis, autism, rheumatoid arthritis, and osteoporosis, to name a few.

Next to smoking, not getting enough vitamin D is the No. 2 risk factor of cancer!  Every year, 30% – or two million people worldwide (200,000 in the U.S. alone) – could be spared of dying from cancer if they would just take the proper amounts of vitamin D.

According to Dr. Joseph Mercola, an Osteopathic physician and New York Times bestselling author, “Groundbreaking studies proved that 600,000 cases of cancer could be prevented every year just by increasing your levels of vitamin D. And without question, the best way to obtain your vitamin D is by UVB sunlight falling on unexposed skin in doses that do not cause sunburn. Beyond cancer, increasing levels of vitamin D could prevent diseases that claim nearly 1 million lives throughout the world each year.”

Dr. Michael Holick, one of the world’s most respected authorities on Vitamin D and author of The UV Advantage explains that “Vitamin D is made in the skin, gets into the bloodstream, and then goes into the liver and kidneys where it is activated into a hormone called 125-dihydroxy (calcitriol). It is this activated vitamin D that has biological, disease-prevention effects, such as preventing prostate cancer, breast cancer, ovarian cancer, and colon cancer.”

The proper amount of vitamin D in the body helps to:

  1. stop mutated cells from forming and spreading;
  2. cause diseased cells to commit “cell suicide” – i.e., cause them to literally self-destruct;
  3. causes the differentiation of cells (Cancer cells are often undifferentiated, and this causes them to reproduce faster);
  4. reduce the probability that dormant tumors will regenerate into cancerous cells by inhibiting the growth of blood vessels in those areas.

Absorption is the key. Dr. William Grant, Ph.D., Director of the Sunlight, Nutrition and Health Research Center, and an expert on the effects of the environment and diet on chronic disease, recommends that adults get 2,000 to 4,000 IU’s of vitamin D every day from the sun or from vitamin D supplements to prevent cancerous or dysfunctional cellular activity. However, most people get less than 300 IU’s a day.

While it’s true that excessive amounts of unprotected UVA rays can increase your risk of melanoma skin cancer, there is an overwhelming body of evidence that shows that moderate sun exposure combats cancer and other disease without risk.

It is virtually impossible to overdose on vitamin D. In fact, there’s never been a reported case of vitamin D toxicity – so go outside and enjoy your daily dose of sunshine! If you’re unable to get sufficient sun exposure, taking a high quality vitamin D supplement is recommended by many health practitioners. Natural vitamin D3 (cholecalciferol), or human vitamin D, is the type most often prescribed for therapeutic reasons because it is far superior to vitamin D2, which is synthetic.

Danica Collins, Managing Editor
Underground Health Reporter

From businessinsider.com
by Emmett Knowlton
writing for Business Insider’s sports page
:

What does Tom Brady eat

to stay in peak football shape at 38?

emmett-knowlton

Emmett Knowlton graduated from Amherst College in 2015.

80 percent is vegetables. The freshest vegetables.
If it’s not organic, he doesn’t use it.
And whole grains: brown rice, quinoa, millet, beans.
The other 20 percent – lean meats:
grass-fed organic steak,
duck every now and then,
and chicken. As for fish,
mostly wild salmon.

No white sugar.
No white flour.
No MSG.
No coffee. No caffeine.
No fungus.
No dairy.

For Friday Jan. 8, 2016big

We will meet at 10:00 a.m. at Half-Price Books, located at 475 Sherry Lane, north of Ridgmar Mall –Telephone: 817-732-4111.

At approximately 11:00 a.m. we will meet at the Ridgmar Mall 2300 Green Oaks Road, Fort Worth, TX 76116 – TELEPHONE: 817-566-0025 to enjoy (burp!) lunch at the food court and then walk to the Rave Theater to enjoy the new movie: Concussion. Younger children may view another movie with the permission of Mrs. A.

PICK UP will be at the Rave Theater at 2:30 p.m.

“Love is giving,
it has nothing to do
with what you receive.”
– Wayne Dyer

MPAA Rating: PG-13 for thematic material including some disturbing images, and language.
Starring: Will Smith, Alec Baldwin, Gugu Mbatha-Raw, Arliss Howard, Paul Reiser, Luke Wilson, Adewale Akinnuoye-Agbaje (that’s easy for you say), David Morse, and Albert Brooks.

1 hours & 22 minutes in length and starting at 1:05 p.m.

Students with hot popcorn have permission to sit close to Dr. A. and Diana (the munchkins).

Synopsis:
Forensic pathologist Dr. Bennet Omalu (Will Smith) discovers chronic traumatic encephalopathy, a disease that causes brain trauma for football players.

If you arrive late, we shall have departed with your child(ren) and will return to school.

Students are NOT to leave the bookstore, food court or theater without the approval of Dr. or Mrs. A.

FINANCIAL:
Please provide funds for a book (as low as one or two dollars – see Mrs. A), lunch, snacks and ticket priced at $5.00 to $8.40. (I was provided 2 prices by different people!)

Uniform pants with a belt & red monogrammed school shirts are required.

PARENTS / FRIENDS / SIBLINGS / NEIGHBORS, are invited to participate on our trips.

IMPORTANT DATES:
Jan. 18 (MONDAY) Martin L. King Holiday
Jan. 22 Fort Worth Stock Show
Feb. 15 (MONDAY) President’s Day Holiday
March 14-18 Spring Break Holiday
March 25 & 28 (Fri. & Mon.) Easter Holiday
April 29 Scarborough Renaissance Festival
May 16 (MONDAY) Preparation for Adventure Trip
May 17-20 Adventure Trip
May 20 Last Day of School

Please see William’s Weblog at andersonschool.net for trip details (posted each Wed. at 6:00 p.m.)