The Tears and the Rain / Ways To Stay Mentally Healthy – Feel Less Depressed / Friday: Shakespeare Rehearsal at School

The Life of our Love
can sometimes be revealed
in the borderland
between mind and matter.
Shades of our imagination
peer into this inner World.
And now we know,
it can reflect
and create Love.

To laugh with abandon
and feel the Freedom
of pure Joy in Life,
is to awaken
and to let it flow
like a violent, raging river
across a barren plain.

      It can reflect and create Love.

To overcome the
perceived absolutes
that become
the barriers to our Beliefs,
must sing
with the Birds,
murmur with the
rise and fall
with the ebb and flow
of tireless tides,
transform and evolve
with moments
and illuminating.

            Moments fleeting and illuminating.

stirs the endless Sea
of Time,
swirls the Stars around,
finds us
dreaming of Sunshine,
when none
can be found.

Once the Heart
it lets in the

you may think of tears,
but in so many ways,
they are the same,
the tears
and the rain.

is everywhere,
in everything.

there is a Greater Reality
than we may ever
truly know.

     Your Heart is the ground upon which you walk.

My Dear Friends,
is hard price to pay
for Love.

But Hearts
that are Human,
are FULL of
It has
always been.

The rushing rapids
of our fragile
can lead to
no one,
And nowhere
is also

“Teach your parents well.
Their children’s hell will slowly go by.
And feed them on your dreams
The one they pick,
the one you’ll know by.
Don’t you ever ask them why.
If they told you, you will cry.
So just look at them and sigh,
And know they Love
Graham Nash
click here to play song

we may never
fully comprehend
the Nature of our

isn’t it Wonderful
that what lies beyond
our poor ability
to add or detract,
really exists.
And a spark
of this incomprehensible
resides within
each of us,
each and every one.


Ten ways to stay mentally healthy by Celia Dodd
click here to read more

1 Put people before things: spend more time with friends and family. Nurture your relationships.

2 Be authentic: focus on activities you really believe in, whether it’s a hobby, a project at work, a cause.

3 Don’t measure success in how much you earn or what possessions you own.

4 Set yourself challenging but achievable goals, both short term and long-term.

5 When you achieve a goal, Celebrate it.

6 Learn something new. (Get some ideas what you could learn online.)

7 Volunteer – or just do something simple to help someone. Studies show clear links between volunteering and psychological well being. But don’t be a martyr: choose something you really enjoy.

8 Exercise outside every day.

9 Don’t beat yourself up when things go pear-shaped. Treat yourself with the same compassion you’d treat a loved one. Accept that everyone mucks things up sometimes.

10 At the end of every day make a list of three things you feel grateful for, or things that went well that day.

               Love swirls the Stars around.

How to deal with not being happy
Click here and stay to the end to see how simple happy is

In an environment where stress is the norm, it’s important to be aware of warning signs that anxiety is beginning to slide out of control. Sleeping badly, for example, or drinking more than usual, or flying off the handle for no good reason.

It’s easy to assume you’re the only one who isn’t coping with stress – and that you should be coping.

“So many people carry on striving to avoid facing up to the fact that they’re under constant pressure,” says Mark Williamson. “Just giving yourself the space to stop and notice can help.”

                   Eight natural ways to feel less depressed

by Xenia Taliotis

1 Eat right

Beware the three false gods: booze, caffeine and sugar. They are not your friends, no matter how much they pretend to be. They’ll pick you up, and then drop you from the high they’ve taken you to. Your true friends are water; selenium-rich foods such as eggs, brazil nuts and unrefined grains; proteins, including meat, fish, poultry, legumes and quinoa; and the all-round hero, the Mediterranean diet.

A study published some years back by University College London, which followed 3,500 people over five years, showed that those who followed a Mediterranean diet were 30 per cent less likely to become depressed than those who didn’t.

If there’s a better lunch buffet to be had in Fort Worth, we haven’t found it. Byblos Lebanese Restaurant, located in Fort Worth at 1406 N. Main St., lays out a delicious spread of Lebanese and Middle Eastern cuisine.
Introduce yourself to our very dear friend and owner, Marios Hedary.
Without his kind assistance in the past, the Anderson Private School simply would not exist. By the way, this is our favorite place to dine!!

2 Laugh

Laughter ­– even fake laughter – releases a surge of stress-busting endorphins into your bloodstream. Even of you don’t have anything to laugh about and remain immune to the best-worst of Basil Fawlty and David Brent, you can still have a go at faking it. Your mind will thank you for it, and so will your body, thanks to the boost in oxygen and the cardiovascular workout (yes really). If you’d like to do it as part of a group, join a laughter club. There are hundreds nationwide.

3 Connect with other people

Dr Steve Ilardi, author of The Depression Cure, says that one of the most damaging aspects of depression is the fact that it makes us withdraw from others. According to him, our brains treat mental illness much as they would a physical one, urging us to retreat until we feel better, when what we really need when we’re low is company. So fight the impulse to switch off the phone and dive under the duvet and instead arrange to meet a friend.

4 Learn something new

If you’re in a rut, ploughing the same furrow will only take you deeper down that hole, so give your brain something new to think about. Learning a new skill, a new language, or even how to master all the functions on your smartphone can make you feel better about yourself and give you a sense of achievement.

Clinical psychologist Dr Linda Blair advocates learning to bake: “Baking is an antidote for the hectic approach we take to living. I would encourage anyone who is stressed or burnt out to start baking.” (Easy on the sugar, obviously; I refer you to point 1.)

But if baking is not for you, the University of the Third Age, is a great place to start. It provides “life-enhancing opportunities” for retired and semi-retired people and operates on a local level, so there’s bound to be a group near you.

5 Give more Love

Loving something or someone is one of the best things you can do for your mental health. If you don’t have a partner, and friends and children have moved away and you don’t know what to do with your love, find something you really enjoy doing. Or, even better, get a pet, or volunteer your time to someone who needs your care. Looking after someone or something will shift your focus and could lift you out of the doldrums.

The amazing Cinnamon Trust, matches volunteers with elderly or terminally ill pet owners who need help looking after their pets. You could have all the pleasure of walking someone else’s dog – and the accompanying health benefits – with none of the responsibilities of ownership.

6 Be active

Nothing slows down your brain’s recovery faster than slowing down your body. You don’t need to run or bootcamp or do anything more strenuous than walk, preferably every day (but failing that, at least five days a week). The NHS recommends 10,000 steps spread throughout each day. Walk It is a city route planner that shows you the best way of getting from where you are to where you want to be, while tracking your calorie burn and step count. Walk 4 Life can help you find walks, and people to walk with.

7 Change your mind

Marcus Aurelius, the second century Roman Emperor, said: “The whole universe is change and life itself is but what you deem it.” In other words, life is all about perception. We can’t change any of the awful things that happen to us, but what we can try to change is how we think of them.

Rewiring the brain in this way and accepting situations is hard work, but it can be done with practice and through meditation, which teaches people how to stop automatic thought processes. There are many excellent apps available to get you started, including Buddify (£3.99, and Headspace’s freebie starter app.

8 Challenge yourself

Angela Padmore, author of Challenging Depression and Despair, argues that people are often too soft on themselves, and that they need to “get a grip”. This sounds harsh, but it needn’t be.

A brilliant clinical psychologist I know, Dr Mary Burgess at University College London Hospitals, taught me a very simple and effective trick to use whenever I’m wallowing or thinking destructive thoughts, which is this: I just ask myself “Is this helpful?”.

If the answer is no, as it invariably is, then I stop that thinking and move on to something else. Logic is a powerful tool. Use it to challenge your negative thoughts.

Then you can take action to prevent anxiety escalating. Simple steps like cutting down on caffeine and alcohol, setting aside 30 minutes a day for yoga or meditation and reassessing your priorities can be highly effective in tackling stress.

When things go wrong, what matters is how you treat yourself. Recent research into self-esteem found that people who have ‘self-compassion’ cope more robustly when things go wrong.

They still feel bad, but they treat themselves kindly. They don’t agonize or disparage themselves, but instead accept that everyone makes a mess of things sometimes.

                   There is a Greater Reality.



Our Children of the Holocaust / The Great Milkweed Grow Out / Spring Break This Week

Dedicated to the memory
of the precious Children
who died in the holocaust.

were OUR children.

    Our children are the sons and daughters of us all.

There are many stories to tell.
And our children love to hear them.
Some tell of hope, survival and salvation,
Some of Love everlasting.

My Dear Friends,
we need to share them.

As I stood at the grave
of a man I deeply admired and loved,
beyond belief,
I paused to reflect upon the meaning of his Life,
and mine.
He first appeared to me at the tender age of ten.
His name, Werner Bendorf,
and his Life is forever engraved in my memory
and vibrant and alive in my Heart.
He still lives
in my Life, day by day,
between every beat of my Heart,
he smiles, he laughs, he is vibrant
in my memory
still shares his Love.
My heart continues to beat
because of his deep and abiding Love,
because the depth of his compassion
was far greater than anything
I had ever known.

He became the Father I never knew.
He was a Father to many young Souls,
and a Savior to me.
And by the Grace of God,
a survivor of the Holocaust
and a Divine Gift
to everyone.

shared many private thoughts
with me during our years
I am in tears
as I share
the next moment.

How well I remember
beside a glowing campfire
one evening,
he told me in a calm
and very quiet voice,
that he sought
in his Heart
for those who had
caused so much pain,
so much misery.
And we Prayed
for Forgiveness.

What a remarkable

I still Pray
that all may be

I have heard My people cry.
All who dwell in dark and sin,
My hand will save.
I who made the stars of night,
I will make their darkness bright.
Who will bear My light to them?
Whom shall I send?

Here I am Lord,
Is it I Lord?
I have heard you calling in the night.
I will go Lord,
if You lead me.
I will hold Your people in my Heart.

I, the Lord of snow and rain,
I have born my peoples pain.
I have wept for Love of them,
They turn away.
I will break their Hearts of stone,
Give them Hearts for Love alone.
I will speak My word to them,

Whom shall I send?
Here I am Lord,
Is it I Lord?
I have heard You calling in the night.
I will go Lord,
if You lead me.
I will hold Your people
in my Heart.
Dan Schutte
click to play the beautiful “Here I Am Lord”

We sculpt the future
with our imagination,
what we perceive to be.
And by our transgressions,
forget that I am

In the act of forgiving
the mind is Blessed,
as it forgets.
The Heart Divine
no longer remembers,
set free from deep regrets.

The Love of God
Is like a raging
River of Light,
carrying Salvation
into the dark
pit of Night.

So this Life,
this Dream,
from which we awake one day,
will find us forgiven,
should we ask to be,
and forever
in the Bright Morning Light
of God’s Eternal Love.

And breathless will we be,
in Love
with Love,

“Oh I believe there are,
Angels among us
Sent down to us,
From somewhere up Above.
They come to you and me,
In our darkest hours
To show us how to live,
To teach us how to give
To guide us with the
Light of Love.”
Steve Goodman, Becky Hobbs

To this day,
I consider the youngest son
of Werner Bendorf,

to be my Brother.
I remember
dozens of memorable camping trips with him
when his precious Father,
was our Scoutmaster of
Troop 17.

I was Honored
for our own son,
Alexander Allen Anderson,
to be named after him.
read more

         Werner Bendorf with Alex and Annie

to the United Nations:

“One and a half million Jewish children
perished in the Holocaust.

Tens of thousands
of other children were also

– girls and boys who faced sheer terror and evil.

Many were orphaned by the war,
or ripped away from their families.

Many died of starvation or disease
at the hands of their abusers.

We will never know
what these children might have contributed
to our

And among the survivors,
many were too shattered
to tell their stories.

            . . .  too shattered to tell their stories.

we seek to give voice to those accounts.

That is why the United Nations
continues to teach the Universal lessons of the Holocaust.

It is why we strive to promote children’s rights and aspirations
– every day and everywhere.

Raoul Wallenberg

And it is why we will continue to be inspired by the shining example of great humanitarians
such as
Raoul Wallenberg.
(read more)


as we remember all those lost
during the Holocaust – young and old alike –   I call on all nations to protect the most vulnerable, regardless of race, color, gender or religious beliefs.

Children are uniquely vulnerable
to the worst of Humankind.

We must show them the best
this World has to offer.”

General Ban Ki-moon
United Nations

The fate of Jewish and non-Jewish children
fell into the following categories:

(i) killed immediately upon arrival at the death camps — toddlers to 12 years old;
(ii) Killed immediately after birth — Babies in camps, particularly in Ravensbrück (the women’s camp) and in the women’s camp within Auschwitz-Birkenau;
(iii) selected for forced labor or for medical experiments — adolescents aged 12 to 18;
(iv) hidden by prisoners in concentration camps or by non-Jews in Nazi-occupied territories;
(v) escapees from ghettos who joined partisan groups in the forests of eastern Poland or became members of Polish or Jewish underground organizations; and
(vi) massacred in reprisals such as at Lidice in Czechoslovakia and Oradour-sur-Glane in France.    read more

“A child is precious,
a clean slate ready to absorb
the Breath of Life and Experience,
and a bundle of potential
waiting to
be unleashed upon the World.”

Over a million possessors of youth
were erased from our world,
killed because of their race,
and helpless victims of intense hatred.

We must look at their deaths as witness
of the cruelty hidden in Humans,
which may be released if a future Holocaust was to arise.
Only by understanding the potential of evil
in all of
us may we prevent another tragedy.

Youth is priceless,
and we must remember the children
who were sacrificed for an evil ideal,
and insure that this ideal stays
buried with time.
read more
– by Steven Ostrowski

To purchase this powerful
commemorative poster,
or the recently published book in association with
the Simon Wiesenthal Center
Museum of Tolerance Library and Archives,
Searching for Anne Frank: Letters from Amsterdam to Iowa,
or other items relating to Anne Frank,
for either yourself, your children, or a library,
click here.

 May God Bless you and your family
as we Pray for the precious
children lost in a haze of hatred.

My Dear Friends,
our children
are the sons and daughters
of us


“God will look to every Soul
like its first Love
because He is its first Love.”

C.S. Lewis

                         What is Great Milkweed Grow Out?

Great Milkweed Grow Out is an initiative at Desert Botanical Garden to grow milkweeds for monarch butterfly conservation. Monarch butterflies have declined as much as 90% over the last two decades. The good news is that you can help! In the United States, loss of milkweed habitat is a major factor in the decline of the monarchs. You can help by planting milkweed and nectar plants in your backyard.

Milkweed (genus Asclepias) is the only plant that monarch butterflies can lay their eggs on and that caterpillars can eat. Without milkweed, monarchs will not survive. Arizona has 30 species of milkweed native to the state, which means you can find the right milkweed for your backyard.

Great Milkweed Grow Out is increasing both the numbers and species of milkweed available. We are collecting seeds across the state and propagating them. We donate a percentage of our milkweeds to other non-profits and sell milkweeds to the general public through the Desert Botanical Garden’s bi-annual Plant Sale and the Garden Shop. We also plant pollinator gardens at 6-10 schools every year and present about monarchs and milkweed at local community centers.

What can you do for monarchs?Monarch Butterfly

You can plant a butterfly garden! Top 5 tips for planting a butterfly garden:

  1. Include host plants: Butterflies will only lay their eggs on particular plants, and it is the only food source for caterpillars. We call these hostplants. Just don’t be surprised when the plants are eaten by the caterpillars. Milkweeds are the hostplants for monarch butterflies.
  2. Nectar (flowering) plants: Nectar plants provide food for the adult butterflies.
  3. Don’t use insecticides: Insecticides will harm the adult butterflies and their caterpillars. They are harming YOU!
  4. Don’t use herbicides: Herbicides will kill the necessary host and nectar plants.
  5. Shelter: Medium to large-sized trees provide shelter for the butterflies in inclement weather and protected places for the caterpillars to form their chrysalises.

For desert-adapted butterfly plants, check out the butterfly plant guide. Find Desert Botanical Garden grown milkweeds and other plants at the bi-annual Plant Sale and Garden Shop.

Caring for Arizona native milkweeds

Did you buy a native milkweed from Desert Botanical Garden, and want to know how to care for it? Here are some general planting instructions:

  1. Seedlings (in a black cone) can be planted in the ground or in a larger pot. Milkweeds in a 1-gallon pot can be planted in the ground.
  2. Dig the hole only as deep as the roots but twice as wide. Set the soil aside.
  3. Carefully remove the plant from the pot, trying not to disturb the roots too much.
  4. Place the plant in the hole and carefully replace the soil you set aside around the roots. Maintain the soil line (make sure the soil is up to the same point on the plant that it was when the plant was in the pot).
  5. Gently tamp down the soil around the roots. Add more soil if needed to maintain the soil line.
  6. Lightly water the plant until the soil is saturated. Use drip irrigation or turn the hose on so the water just trickles.
  7. Water deeply every day for about 1 week so the roots can get established. Then water every 4-5 days after that. For Asclepias angustifolia, water every 2-3 days. In the summer you can water at the same frequency but for a longer period of time during each watering.

Information on native milkweeds:

White stem milkweed (Asclepias albicans)White Stem Milkweed

  • Grows to be 8-10 feet tall and 3-4 feet wide.
  • Makes a great screen plant once full size.
  • Can handle harsh summer heat.
  • Requires very little supplemental water once established.

Arizona milkweed (Asclepias angustifolia)Arizona Milkweed

  • Grows to be 2-3 feet tall by 2-3 feet wide.
  • Prefers some protection from the harsh summer sun.
  • This species does best on the east or north side of the house or in light shade/filtered sun.
  • This species does better with additional water.

Antelope horns milkweed (Asclepias asperula)Antelope Horns Milkweed

  • Grows to be 1-2 feet tall.
  • Can handle full sun.
  • Plant on south, east or west side.
  • This species does better with additional water.

Giant Sand milkweed (Asclepias erosa)Giant Sand Milkweed

  • Grows to be 4-6 feet tall.
  • Can handle full sun.
  • Plant on south, east or west side.
  • This species requires little water.

Desert milkweed (Asclepias subulata)Desert Milkweed

  • Grows to be 3-4 feet tall.
  • Can handle harsh summer heat.
  • Likes to be planted in full sun.
  • Requires very little supplemental water once established.
  • Great host plant for queen butterflies.

Pineneedle milkweed (Asclepias linaria)Pineneedle Milkweed

  • Grows to be 3-4 feet tall.
  • Plant in full sun or partial shade.
  • This species does better with additional water.

Visit our Garden Shop for more information on purchasing a milkweed plant.

Photo Credits:
Adam Rodriguez – Monarch butterfly
Barry Breckling – Asclepias albicans
Brent Miller – Asclepias erosa
Max Licher – Asclepias-asperula

Great Milkweed Grow Out activities are supported by the Bureau of Land Management.


The One We Are / Protect Yourself from Radio-frequency Radiation / Friday: Texas Storytelling Festival (Denton)

the fevered brow
of our Mother,
this beautiful Earth,
we can place
the calming, cooling
of our felt Compassion
for one another.

the only Light
one can see
in the darkness
of the shadows cast over
our Home
by you and me,
is a tiny spark,
emanating from a Love
that can engulf our
whole World,
and Light the

In the darkness of the shadows.

is a Love Story,
or it becomes
nothing at all.

is a Heartbeat.
One beat
of the Human Heart.
if it does not
beat for another,
it may not be beating
at all.

                   We need see but one.

Billions of diamonds
cover the ring
that weds us
to this Earth.
And we need see
but one,
the one we are,
to remind us
of the deep,
abiding need
for Her

“I’ve stumbled on the side
of twelve misty mountains.
I’ve walked and I crawled
on six crooked highways.
I’ve stepped in the middle
of seven sad forests.
I’ve been out in front
of a dozen dead oceans.
I’ve been ten thousand miles
in the mouth of a

And it’s a hard, it’s a hard
It’s a hard, it’s a hard
It’s a hard rain’s a-gonna fall.”
– Bob Dylan

The hardest thing
is to say
goodbye to everything,
everything that is not
But we suddenly realize,
Love is
and Love is a Gift
from our Father
and Love,
Love is God.
are His Child,
a Child of Love,
a Child
of God.
“Love is the fundamental essence
of His nature and character
– His very Being.
God is perfect in Love.
God’s Love is manifested
by His absolutely pure desire
to care for, share and give.”
Steve Moody
read more
of Life,
is the Life
we give to
The Sun
that rises,
is the same Sun
that sets.
The God
of our Fathers and of our Mothers,
is the God
of our Sons
and our Daughters.
You cannot bury
the Dream
we are.
You cannot ferry
the Love of God
across a River
of no return.
“You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.”
Edgar Allan Poe

Every Spark
of our Compassion
an Eternal Flame.
Every act
of Kindness
remains the

“Without saying a word,
you can Light up the
Try as I may
I could never explain.

What I hear
when you don’t say a thing.

You say it best,
when you say
nothing at all.”

Paul Overstreet, Don Schlitz

My Dear Friends,
we are so much MORE,
and in so being,
so much LESS,
than what we perceive ourselves to be.
Philosophers of the past were right,
our senses really do deceive us.

We have been told
our reality is made up of
physical material things
and that our world
is independently existing
and objective.

But quantum physics tell us
is that there is no true
in the Universe.

Atoms are made of focused
vorticies of energy
– miniature tornadoes,
constantly spinning and vibrating
and popping into and out of existence
billions of times each second.

We are made
of atoms.

We are
pure energy,
pure Love.
Each of us
is a Child
of Love,
a Child of



Here’s what you can do
to protect yourself from potential harm from
radio-frequency radiation:
read more

1. Always use a hands-free headset or the speakerphone setting when talking on your cell phone. Some researchers say a wired headset, especially a “hollow tube” headset you can special-order—which will be labeled as such and uses hollow tubes rather than wires to conduct sound—is the best. But even a Bluetooth wireless headset will reduce your radio-frequency radiation exposure by several thousandfold.

2. Keep the phone off your body. Carry your phone in a purse or bag with the antenna (back of the phone) pointed away from you, not in your pocket or bra. When you’re talking on it (with a headset or on speakerphone) put it on a table in front of you. Just a few inches can substantially reduce your radiation exposure.

3. Text instead of talking. Holding your cell phone away from your head to send text messages exposes you to less radiation than talking on it without a headset.

4. Turn it off. Phones only emit radio-frequency radiation when they’re searching for or receiving a signal, so a phone that’s off or in “airplane mode” is safe.

5. Replace cordless phones with corded models. Cordless phones can emit as much radiation as cell phones, and the charging station constantly emits radiation.

6. Use a low-radiation cell phone. Unless you live in San Francisco, cell phone retailers aren’t required to display the specific absorbency rate (SAR), or the amount of radiation a phone causes your body to absorb. Search to find out the SAR level of your model, or consult the Environmental Working Group’s online database: But no matter how low the SAR of your phone is, it’s still important the phone away from your head and body whenever possible.

7. Keep your cell phone, cordless phone, and wireless modem away from your head. All three will expose you to radio-frequency radiation, so banish all three from the bedroom or, at least, keep them away from your head and body. If you must have wireless Internet, turn off your router when you’re not using it, especially at night—a power strip with a timer can help.

8. Keep your phone fully charged. When a cell phone’s signal strength is weak or blocked, it has to work harder—and consequently emits more radiation.

9. Be wary of devices that claim to block EMF exposure. A Google search yielded 236,000 results for “EMF protection,” most of which were sites selling “protective” devices ranging from pendants and crystals to microchips and herbal remedies. Most experts agree that many are based on quasi-science and there’s no evidence that they work. Some “EMF shields” for your phone can actually increase the amount of radiation that it emits, since they block the signal and the phone has to work harder.

10. Don’t give cell phones to young children as toys or pacifiers. If you occasionally let your small tot play Pac-Man on your cell phone, put it into “airplane mode” so it won’t search for a signal – which means it won’t emit radiation.

11. Take care with older children. Children are more susceptible to potential harm from radio-frequency radiation than adults. If you give your children a cell phone for safety reasons, also give them a headset and encourage them to text or use the speakerphone instead of putting the phone close to their heads.

Source: Green American. January/February 2011 Issue, Aritcle by Victoria Kreha

Next Week:
our Children of the

March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

The Window of Heaven / Powerful Anti-Cancer Properties of Herbs / Friday: F.W. Show of Antiques and Art

“What is to be lived for
is not the illusion
of Life,
but the Reality
of Love.
– Wm. C. Anderson

A Love
that never dies,
that never lies,
may be found
in the Secret Garden
of our Heart,
by its sound,

beating in Time
with the sweet melodious Songs
of our beautiful, little feathered

And as they sing to us
all day long,
these tiny Angels
blend their color and hue
with the fragrance of the Flowers,
and with me
and with you.

click here for singing birds in the Garden of Eden

                  Truth that never lies.

The precious birds of the air
teach us

so very much about
and Living
and joyful giving.

“Who teaches us more
than the beasts of the earth,
and makes us wiser
than the Birds of the Heavens?
Job 35:11

To feel good again,
to feel peaceful in troubled times,
just listen
to all the joy
of their tiny

My Dear Friends,
in the clear light of early Morn,

when my exhaustion
has finally gone to bed,

through an open window
I clearly hear
birds softly singing
their beautiful lullabies.

     The greatest Gifts.

And as this Window of Heaven
is opened
by the birdlings gentle tunes,

I come to realize
we are so privileged
to listen to Music
that takes us
somewhere else,
and changes our Lives.

The greatest Gifts
are often
never noticed,
never felt,
never heard.

when they are,
regains its meaning.
We are then made truly
for the Gift of Music
these talented friends,
so very small
and precious,
are so willing share.

             A Gift from God.

Such moments
capture the Wonder
of the Glorious Life
can share.

These gifted Musicians
offer a unique
repertoire of Spiritual Insight.
They nourish and feed
the Soul.
They are among the many, many
provided for us all.

They are
truly a Treasure
and a
Gift from God.

Among the many
exquisite things
Mankind accomplishes,
in the brevity of our Being,
is to simply

This music
is so peaceful,
and so powerful,
that it connects our thoughts
to a Divine awareness.

Past our distracting
and slumberous musings,

they will be
even by pretense of our Being,

we will be
but listening.

of Nature
has no stronger desire,
no greater mission in this Life,
than to be
with you,
to commune with
and to have you
returned back
where you belong:
the Arms of Her deep
and abiding Love,
to the Petals
of Her Flowers,
to the simplicity
of Her sympathy,
and the folds
of Her

Never fear shadows. They simply mean there’s a light shining somewhere nearby.

Our Home
was the beauty and extravagance
of God’s Garden –
a perfection for all Mankind.
Created before sin,
it existed in a perfect state of harmony,
as Man and animal
coexisted without death
or the threat of death.

The existence
Adam and Eve knew
was one of perfection.

Let us join
in the perfection
of being kind
to every living thing.
And like the birds
of the air,
let us be rejoicing in the gift
of precious Life,
let us sing.

“For the beauty of the Earth,
for the Glory of the skies,
for the Love which from our birth,
over and around us lies.

For the wonder of each hour
of the day and of the night,
hill and vale and tree and flower,
sun and moon and stars of Light.

For the joy of Human Love,
brother, sister, parent, child,
friends on Earth, and friends above,
for all gentle thoughts and mild.

For yourself, best gift Divine,
to the World so freely given,
agent of God’s grand design:
Peace on Earth
and Joy in Heaven.”
Folliott Sandford Pierpoint
click here to play song

To be so thankful
is Music
to God’s ears.

I Pray
that we
and the birds
will be singing
when God calls us


“The light shines in the darkness,
and the darkness has not overcome it.”
John 1:5

Herbs that help fight against cancer

There can be little doubt that herbs are very potent and powerful. Although, as yet, research is limited on herbs, it is growing and many are shown to have powerful anti-cancer properties without the damaging side-effects of drugs.

Here are herbs that just might help your fight against cancer. You will be pleased to know you can still have them prescribed and made for you by experts working with CANCERactive. This article was prepared with help from two of the UK´s top herbalists, Alan Hopking and David Broom.

1 ASTRAGALUS (Huang Qi): A Chinese herb; an immune system booster, known to stimulate body´s natural production of interferon. It also helps the immune system identify rogue cells. Work with the herb in both cancer and AIDS cases has been encouraging. The MD Anderson Cancer Center in Texas conducted research showing that taking Astragalus when having Radiotherapy doubled survival times.

2 BERBERIS FAMILY (e.g. Podophyllum peltanum): Slow active purgative. Research has shown these herbs to have a strong action against cancer and they have been used with many cancers, especially Ovarian cancer. In Cancer Watch March 2015, an ingredient Berberine, was shown in research to outperform brain cancer drug, Temozolomide in vitro. It was also shown to act synergistically with it and improve its efficacy.

3 BLOODROOT (Sanguinaria canadensis): Research shows consistent anti-neoplastic activity. It has been shown to be effective against cancer tumors, and can shrink them; it is one of the herbs in an anti-cancer poultice called Black Salve against breast and skin cancers; and has proven useful with sarcomas.

4 BUTCHERS BROOM (Ruscus aculeatus): The active ingredients of this herb has been found to be the ruscogenins which have tumour-shrinking and anti-oestrogenic abilities. Thus its use in the treatment of breast cancer.

5 CAT´S CLAW (Uncaria tormentosa): An adaptogen and powerful immuno-stimulant, it enhances the white cells clean up process (phagocytosis). It is an excellent companion to astragalus, curcumin and echinacea. Research indicates it can reduce tumour size, particularly with skin cancers. It also helps reduce the side-effects of chemo and radiotherapy.

6 CHAPARRAL (Larrea mexicana): Cancer Watch covered a major research study from the US which heaped praise on this herb. It appears to boost the immune system, stop metastases and reduce tumour size. Seems especially interesting with breast cancer and is another ingredient in Black Salve. It is also an anti-oxidant and anti-microbial, with low toxicity.

7 CURCUMIN (Turmeric): This spice (Curcuma longa or Turmeric root) has been shown to have significant anti-microbial and anti-inflammatory activity. That alone seems enough for certain hospitals in America to consider using it in the treatment of polyps and colon cancer. However new research shows that it can both shrink cancer tumours and inhibit blood supply growth to tumours. It is a powerful antioxidant with liver protective benefits, and outperformed several anti-inflammatory drugs without side-effects in research.

8 DANG SHEN ROOT (Codonopsis pilosula): increases both the white blood cell and red blood cell levels, so can be extremely helpful to patients having chemotherapy and radiotherapy, or to patients whose cancer diminishes levels of either.

9 ECHINACEA: Another known immune system booster, it gained a populist reputation in treating colds. There is research on its helpfulness with brain tumors apart from its abilities to increase the levels of certain immune white cells in the body.

10 FEVERFEW: This herb caused a storm when research from Rochester University in New York showed it to be more effective than the drug cytarabine in killing leukaemia cells. The US Food and Drug Agency put the active ingredient, parthenolide, on to its fast track programme. Nothing has yet been heard. But then, the FDA has never approved a herb for use as a cancer treatment.

11 GOLDENSEAL: One cause of stomach cancer can be the bacterium Helicobacter pylori. This burrows into the mucous lining of the stomach to hide from gastric acids, and then causes irritation, acid reflux, ulcers and even cancer. Goldenseal is generally anti-microbial and is used in the Caribbean and South East Asia against parasites. Goldenseal, helped by the mineral Bismuth, will kill Helicobacter pylori. Vets seem to know this, even if doctors don´t. Berberine can be found in Goldenseal.

12 MILK THISTLE: Known for years to be helpful in strengthening the liver, this herb has now been shown to be capable of protecting the liver during chemotherapy. Research in America showed that leukaemia patients who took milk thistle had reduced liver toxicity and chemo side-effects. There is a little evidence that it has its own anti-cancer activity too.

13 PAU D´ARCO: This tree bark was original thought to be a strong anti-cancer agent, but then its actions were clarified as strongly anti-bacterial, anti-yeast and anti-microbial. That alone might be enough in some cases of cancer cause. But new research on the differing ingredients has shown the quinoids possess immune strengthening abilities and seem to help in cases of blood and lymph cancers.

14 PAU D´ARCO: Research from a number of cancer centers including the Royal Marsden has shown its potential as a part of a treatment programme against oestrogen-driven cancers, from breast to prostate. One active ingredient in the so-called Herb of Hippocrates is the anti-oestrogen Genistein, which Professor Powles formerly of the Royal Marsden dubbed ´the anti-oestrogen´.

15 SHEEP´S SORRELL: Used in Essiac and other herbal remedies, it is a cleanser and aids healthy tissue regeneration. There is some suggestion from research that it helps normalise damaged cells and tissue. It is also a highly praised ´vermifuge´ – intestinal worms have little or no resistance to this herb.

16 SKULLCAP (Scutellaria barbata): Research has shown action against many cancer types, for example against cancers of the lung, stomach and intestines.

17 SUTHERLANDIA (Cancer Bush): Peer reviewed research studies indicate that this herb is anti-inflammatory, anti-viral and anti-fungal. It boosts the immune system and inhibits Tumour Necrosis Factor, known to drive wasting in cancer patients.

18 THOROWAX, or HARES EAR (Bulpleurum scorzoneraefolium): Research has shown its ability to enhance the production of natural interferon and it seems especially useful in bone cancer.

19 WHEATGRASS: One of the top private hospitals in South East Asia extols the benefits of freshly juiced wheatgrass. One shot gives you the chlorophyll of some 12 or more kilograms of broccoli. It acts as a blood purifier, and liver and kidney cleansing agent. In research, after two weeks of daily use, blood and tissue oxygen levels improve, as does circulation.

20 SWEET WORMWOOD: Another Chinese Herb, this has outperformed certain anti-malaria drugs and is now used by the aid agencies. It is strongly anti-microbial and anti-yeast and can be used as an effective part of an anti-candida diet. Also certain cancer treatments cause excesses of yeasts to form (for example, in Leukemia treatment) threatening the patients health further. Excess yeasts are even felt by some cancer experts to be one of the causes of cancer. However, in recent research Wormwood has been shown to have direct anti-cancer properties.

Because of EU laws, which allow you to buy cigarettes, medicines and GM foods, but not herbs in the High Street, you will have to visit a herbalist to be prescribed the above herbs. To go to the ´Our Natural Selection Shop´.

Please be clear, no one is saying these herbs are not without any side-effects. Equally they may conflict with some drugs. The important point is that we are still discovering many of their benefits, albeit very slowly, because individual local herbalists just do not have the funds to conduct large scale clinical trials like the drugs companies do. You should seriously consider the usefulness of herbs as a part of your integrative cancer-fighting program. They just might make a serious difference to your health. But please make sure you go to an expert medical herbalist for clear and informed advice.

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

This Beauty was on our back deck.

A Lot Like Heaven / The Bio-Initiative Report / Friday: At School for Shakespeare Rehearsal

to my precious Mother,
Marie Gaul Anderson.

            HELLO to Love

When Sundown
pales the sky,
when it is time
to say goodbye,
have we
ever truly said
hello to Love,
hello to Life,
to living,
to laughter,
to leaving?

Have we
greeted the Evening
of Life,
as we did
our Morning?

Did we ever
truly come to know
the Sun that rises,
is the same Sun
that sets,
that the Heart
that beats for one
can live for all
and die without
that the Light
of Love
can shine
throughout our lives
and into the Hearts
of each and every

     The same Sun that sets.

From where I came,
the Earth
looked a lot like Heaven.
came from one
who gave me
who answered my
who forgave me,
sustained me,
and showed me
the Way,
who put me
to bed at night,
and turned on the Light
of Day,
who kept me clothed and fed,
and filled my Life with
Hope and Joy,
day after day after day.

The Child once we were can remain.

took me
to Church
and with me
showed me
there is more to Life
than living,
more to receive
in giving,
more to Love
than we can ever
or understand.

Let us give thanks
for the precious Mothers
of our World.
It is their
that sustains,
that remains,
that lights the Lamp
of Hope.

The Love of a Mother
that the Child
once we were,
can remain.


         A Lot Like Heaven.

Thank You!

My Dear Friends,
the following information
is truly

read it carefully
and take it
to Heart.

Our precious children
need our guidance
and good judgment.

Each new technology is a whole new World. And under every Flower there,    a serpent lies coiled. – Wm. C. Anderson

Cell Phones and Cancer

The World Health Organization
has classified cell phone radiation
as a class B carcinogen.

Dr. David Carpenter,
Dean at the School of Public Health
State University of New York,
believes that up to 30% of all childhood cancers
are associated with
electromagnetic (EMF) radiation exposure.

Cell phones emit high levels
of electromagnetic radiation
directly into your head,
actually heating it up in the process.
There is increasing amounts of scientific evidence
linking this to brain cancers.

Multiple recent studies,
including international scientists,
are urging governments to place stricter regulations
on cellphone use,
particularly due to the latest outcome
of their investigations:
Young people who use cell phones
before the age of 20
are five times more likely
to be at risk for malignant brain tumors
than children who do not use mobile phones.

Researchers of the 2012 Bioinitiative Report
agree that approximately ten years of cell phone use
may lead to tumors.
There are significant studies that directly correlate
RF radiation from cell phones with brain tumors.

The BioInitiative 2012 Report
was prepared by 29 authors from ten countries,
ten holding medical degrees (MDs), 21 PhDs,
and three MsC, MA or MPHs.
Among the authors are three former presidents of the Bioelectromagnetics Society.

read more

                     She turned on the Light of Day.

Studies report that:

The chance of developing a brain tumor
goes up as much as 40%
after a decade of cell phone use.
people are 5 times more likely
to develop a brain tumor
if they began using a cell phone
before the age of 20.
People have twice the risk
of developing the cancer known as “Glioma”,
if they use their cell phones for half an hour a day
for more than a decade.

People using cell phones for 2000 hours
have 240% greater risk for malignant brain tumors.

A significant report was released in 2009
by the International EMF Collaborative,
a team of international EMF scientists and activists,
entitled “Cell Phones and Brain Tumors:
15 Reasons for Concern, Science, Spin
and the Truth Behind Interphone”.

read more on children and cell phones from WebMd

Another study by an Israeli research group
found that there’s recently been a sharp 4-fold increase
in malignant tumors of the parotid gland
on the side of the face
the cell phone users generally hold the phone.
Parotid tumors have historically been very rare
and have shown up in people after the age of 50.
Most cases since 2001 have occurred
in people under the age of 20.

       More to Love than we can ever know.

Cordless land line phones
emit high levels of EMF radiation
and can be even more dangerous than cell phones!
And usually we speak longer on cordless phones

More than 31 million children use cell phones daily
close to four hours a day.
Cell phone radiation danger to children
is especially of concern,
as children absorb 50% more radiation than adults do,
because their skulls are thinner and smaller,
and EMFs penetrate much more deeply into their brains.
Their brains are more conducive to radiation
due to the higher water and ion concentration
in a developing brain.

Many health symptoms
due to cell phone radiation
show up early on and may precede
more serious disorders and diseases.

They include:

Chronic colds & flues
Headaches and “mind-fog”
Digestive disorders
Sleep disturbance.

Memory Loss
Chronic pain

        There is more to Life than living.

Brain cancer has now surpassed leukemia
as the number one cancer killing children,
and many scientists believe
this is directly linked to the exponential increases
in cell phone use
and other wireless devices.

One of the most comprehensive studies
testing the cell phone – cancer link on children
was conducted by Professor Lennart Hardell in Sweden.
The results of the study indicate that
children and teens
are 5 times more likely to get brain cancer
if they use cell phones.

A study conducted in 2009
by Dr. Dietrich Klinghardt
on autistic children
and their mothers during pregnancy
shows significant results,
strongly suggesting that:

“electromagnetic radiation
in the sleeping environment
of the mothers during pregnancy,
as well as electromagnetic radiation
in the sleeping environment of children,
may be a key contributing factor
if not a causative one –
in neurological impairments in children,
including autism.”

click here to read more

Forgive us Lord,
for we know not
what we do.

Come on Folks,
put the phone down
and just talk to your child.
Old fashioned conversations
much safer.

is called Love.

please don’t CALL me
and tell me
you agree.

“Oh I believe
there are, Angels among us
Sent down to us,
from somewhere up above.
They come to you and me,
in our darkest hours
To show us how to live,
to teach us how to give
To guide us with the light of Love.”
Don Goodman, Becky Hobbs
play song

Feb. 1                                    Tuition Deposits Were Due for 2018-19
Feb. 16 (this Friday)            At School
for Shakespeare Rehearsal
Feb. 19 (NEXT Monday     President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

The Silence Between Our Thoughts / Best Supplements to Fight Cancer / Atex Trash Service / Friday: Civil War Museum / Important Dates

In the silence
between our thoughts,
we share
the Unity of Life.

And in the Union
of our Spirits,
the place where we
is where we

“We shall not
cease from exploration.
And the end of all
our exploring
will be to
arrive where we started
and know the place
for the first time.”
– T. S. Eliot

The Voice
of the Hidden
is like
the crest of a Wave
before it crashes
upon the shores
of our awareness.

Not known,
it was never looked for,
not heard
in the silence
between two halves
of the whole.

                  The silence between our thoughts.

“It is in
the Silence between our thoughts
that we access our highest creativity,
our deepest intuitions
and our most profound
Mark Bunn

Within ourselves
we carry the Essence
of all
that has been,
all that exists,
all that is
Humanity’s Birthright,
and ALL the Hope
that persists.

We share
ONE Life,
one Cosmic Intelligence,
one first breath,
one dying wish –
that we truly
that we exhausted
our very brief Existence.

“Life is a great big canvas,
and you should throw
all the paint on it you can.
Danny Kaye

                Everything in Nature.

may be unwilling,
or unable,
to envision the Unity
of Life.
But we truly are ONE
with every Human Being,
every Creature that crawls
upon the Sacred Earth,
everything in Nature,
every day,
in many, many

The atoms
which compose our Being
are interchanging
with every other
Living Thing.

“Your physical body
walks in the World of Matter,
but a subtler aspect of you,
woven within and throughout
your physical body,

moves and interacts on a level
of pure energy.”

            We share.

We share the
Light of Life
transformed of the
We share the Hopes
and Dreams
of everyone.

“Science shows us
that everything is made up of energy.
It´s the building block of all matter.
The same energy that composes your body
is the same one that composes
the bricks of the house you live in, your car, your phone,
animals, trees and so forth.
It´s all the same.
It´s constantly “flowing”
and changing FORM
all the time.
This is the
Universal Law of Perpetual Transmutation of Energy.”

We share
the spoils of Peace,
violently torn from wars
seemingly never done,
and share the Music of Life
from songs
never sung.

“Science cannot
solve the Ultimate Mystery of Nature.
And that is because,
in the last analysis, we ourselves are…
part of the mystery
that we are trying to solve”.
Max Planck

from the chaos
inextricably woven into
the Fabric
of what seems to be,
or may not be,
we are truly

        The Fabric of what seems to be.

Long lost,
we have found
all Truths
have a Time and Place,
all Prayers
come into
God’s Grace.

“We may not
impossibly be
ONE mask of many
worn by the
Great Face behind.”
Thomas Hardy 

the purpose of our Life,
of all Life,
is to make
the unconscious,
And if these are
one and the same,
one may seem to lead to
the other
and back again,
where it started,
or in another dimension,
be its Brother.

In our Communion
with God,
we may discover
our immersion in the
Universal Love
of ALL.

My Dear Friends,
God is Love.
And His Love
in you.

In the end,
we may arrive
where we started,
as God’s Eternal Love
crashes upon the shores
of OUR awareness,
and we come know our place
in His Heart,
for the first


in the unconscious
seeks outward manifestation,
and the personality too
desires to evolve out
of its unconscious conditions
and to experience itself
as a Whole.”
C. G. Jung

12 of the best supplements
to fight cancer

Certain bioactive compounds, found in foods, are known to have strong epigenetic (cancer correcting) benefits. Supplements concentrate those benefits.

Dr. Young S. Kim of the National Cancer Institute studied Cancer Stem Cells (CSCs) which lie at the heart of cancers. She showed in her 2012 research that a poor diet could help CSCs re-grow into a full tumor again after chemotherapy had reduced it by even 70 per cent.

However, she also showed that certain bio-active compounds could prevent this re-growth. She talked of suforaphanes, curcumin, pipeline, vitamins A and E, genistein, theanine, choline, EGCG from green tea and others and she went on to add that you could obtain from quality supplements. Who are we to argue?

Although European and American research has shown a ´small but significant´ prevention factor (of about 7 per cent), we are not going to recommend you take a multivitamin and mineral if you already have the disease. Why? because the vitamins are usually synthetic and deficient, and the minerals include iron, which is known to HELP cancer cells thrive.

We think there are much stronger compounds to take:

The number 1 supplement. Long chain omega 3 is essential for cellular health, control of local inflammation, longevity and much, much more. Research shows supplementation, because it is daily and dose-controlled, actually provides more benefit than eating oily fish. Fish oils reduce the risk of cachexia, and can reduce polyps, the precursors to colorectal cancer.

Helps displace heavy metals from the body. Anti-oxidant mineral recognized more and more as essential in the fight against cancer; for example, German research shows it lowers prostate cancer risk.

Powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. You simply cannot eat the daily quantities shown to be effective in scientific studies.

Rather than take vitamin A, go for superfood chlorella. People simply do not eat enough ´greens´, and chlorella is a ´super-green´. Wonderful source of both natural cis- and trans-beta-carotene, minerals and vitamin B-12, especially important if you employ a meat-free diet. This is how to get your vitamin A; your body will make what it wants from beta-carotene.

If you cannot get a couple of hours in the sunshine every day, you should consider supplementation of 5000IUs, as recommended by Harvard medical School. This vitamin is actually a hormone and has been shown to activate the immune system, reduce the risk of cancer and even correct cancer cells in research studies.

Research shows antioxidant, anti-ageing, anti-cancer benefits levels in tissues decline as you age. Essential to your mitochondria, U.S. research clearly shows you can recapture the levels of your youth by supplementation. Max 50 mgs a day. Above is wasted.

Shown in the American VITAL study to be the top anti-oxidant commonly available. It is an OPC, and Pine Bark Extract (another OPC but not in the research study) may be even better.

Equal with vitamin D and fish oils. Research shows a variety of health benefits; an anti-oxidant and anti-inflammatory, this spice (Turmeric) seems to play a strong role in a number of anti-cancer pathways, and in other illnesses too. Prof. Aggarwal of MD Anderson claims he does not know a cancer it does not have a positive effect against. Take with olive oil and black pepper (pipeline) for maximum absorption.

B Vitamins are essential for correct cellular division and replication apart from playing a role in the nervous system and many of the senses. A  pre-cursor to diseases like Alzheimer´s and cancer has been shown to be the build up of Homocystein levels in the body. B Vitamins can keep this under control. Normally your gut bacteria MAKE your B vitamins (if you feed them fibrous foods). But after antibiotics and chemo, your gut bacteria will not be functioning properly.

Seems to play a prevention role in everything from dementia to strokes to cancer. It is now known to act as a pro drug with the CYP1B1 gene in cancer cells. The gene turns it in to picetannol which kills the cancer cell. Research is coming thick and fast on this natural compound found in organic red grape skins.

Again, new research abounds on the abilities of this compound to block the ´velcro patches´ on the outside of cancer cells, reducing their abilities to stick to each other and to new tissues. This reduces metastases.

I3C can convert aggressive oestradiol into a safer sister, and even modify oestrogen receptor sites on cells (much like Tamoxifen) and prevent dangerous oestrogens binding there. But it also works against non-oestrogenic cancers via the pathway. Research shows clear benefits in Triple Negative Breast Cancer.

It is important that you look for a source of naturally-sourced supplements. Many cheaper products are synthetic and limited in their content. Some research studies have indicated such synthetic products have dubious abilities. If you have already decided to supplement, you may want to see what supplements are available on (in the UK) who supply all natural products.

Readers of this article also read:

12 Foods to fight cancer – Click Here

20 Herbs to fight cancer – Click Here

10 effective ways to boost your immune system – Click Here

allow me to highly recommend:
Atex Trash Service

Family Owned and Operated community service has an outstanding reputation. They truly take care of the community that we live in. They are locally owned and offer very dependable service. I can personally attest to that. There is no contract, no hidden fees (you know, for a dumpster, etc.)

Nobody works harder for their customers and for our Community!
I cannot recommend anyone more highly than this hard working, beautiful family. I am truly proud to call them my friends and neighbors. And so will you!

Thank you!
Tim Green and family for all you do.
You are sincerely appreciated.

Atex Trash Service
can be reached at 817-344-8464.
Please give them a call.

Let’s support our family owned,
family operated businesses.

Hey Folks,

Feb. 1                                    Tuition Deposits Due  for 2018-19
Feb. 2 (Friday)                     
Trip T. B. A.
Feb. 19 (Monday)                 President’s Day Holiday
March 9                                
Butterflies in the Garden Exhibit

March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.: William’s Weblog at

On Friday we will meet at the Texas Civil War Museum at 10:00 a.m. Pick up will be at the Anderson School at 3:15 p.m.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.

Our Human Heart Is Very Fragile / What Humanity? / Lowest Radiation Cell Phones / Magnesium: The cure to all disease?

“So we fix our eyes
not on what is seen,
but on what is unseen,
since what is seen is temporary,
but what is unseen is
2 Corinthians 4:18

                            He Lights up the dark.

when He says,
at all.

saying a thing,
Lights up the
Inflames the Heart
with but a

Often speaking so
we cannot hear
for our Blessings
are in a crowd,
and with so many there,
they are
deafeningly loud.

                              He says nothing at all.

The air we
the Heart
that beats within,
the time
we have to spend,
and all the Love
that greets
each passing moment,
cannot abrogate
or rescind.

“I’ve lost Loved ones in my Life
who never knew
how much I Loved them.

I live with the regret

that my true feelings for them
never were revealed.”
– Garth Brooks & Kent Blazy

never comes.
It is already
and everywhere.
The future
is but today,
left undone.

“The dividing line between
past, present, and future
is an Illusion“.
Albert Einstein
read more

My Dear Friends,
it’s warmer
in the Heart
next door.

If you want
to keep your Life,
give it away.

The Cathedral
of the Heart
we cannot comprehend.
you can look for it
in your
Sacred Belief.

“I hope you never
lose your sense of Wonder.

You get your fill to eat,
but always keep that hunger.

May you never take one single breath
for granted.

God forbid Love ever leave you

I hope you still feel small
when you stand beside the Ocean.

Whenever one door closes,
I hope one more opens.

Promise me that you’ll
give Faith
a fighting chance.

And when you get the choice
to sit it out or dance,

I hope you dance.”

click here to play

Tia M. Sillers, Mark D. Sanders

you live in fear,
fate furrows
a fatal brow.

“Fear is a hollow darkness
in the future,
that reaches back through time
to rob our Joy now
by belittling the Sovereign Goodness
of God.”
Jonathan Parnell (13 Reasons Not to be Afraid)
pastor of Cities Church Minneapolis–St. Paul

 Man cannot harm us
beyond God’s Gracious Will
for us.
Psalm 118:6; Psalm 56:11

Fear not.
God Loves


“I believe there are Angels among us
Sent down to us from somewhere Up Above.
They come to you and me
in our darkest hours

to show us how to live,
to teach us how to give,

To guide us
with the Light of Love.

When Life held troubled times
and had me down on my knees,

there’s always been someone there
to come along and comfort me.

A kind word from a stranger, to lend a helping hand,
A phone call from a friend,
just to say
I understand.

And ain’t it kind of funny
at the dark end of the road,

that someone lights the way
with just a single
of Hope
– Don Goodman, Becky Hobbs
click here to play

                   The Light of Love.

 Human Heart Is Very Fragile
– by Aftab Alam


It’s the Angelic clad.
Slowly we are removing it,
to be glad.
In the green forest I’ve seen the white,
Darkening days
and nights so bright.

What Peace?

‘Tis for Love and Charity,
Resides within, away from the vanity
That kills poverty and builds Humanity.
Come; adore Peace
to cure its infirmity?

Peace is neither sulky nor bulky,
but agile.
Human Heart that we have
is very

                           Very fragile.

Magnesium: The cure to all disease?

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Some consumers take products for which there is no medical indication at all – it’s intended as “primary prevention” of a medical condition they believe they can avoid through supplement use. Afraid of macular degeneration? Take lutein. Or worried about Alzheimer’s? Grab some ginkgo biloba. No matter your anxiety, there’s a supplement marketed for you.

One supplement with enduring popularity is magnesium.  It cures cancer. And depression. Throw away your inhalers, because it cures asthma too. Read enough online, and you’ll conclude that magnesium is quite possibly the prevention and the cure to all disease.

Does magnesium have medicinal effects when consumed?

In medical and pharmacy practice, it has several demonstrated uses – the most well known are probably as an antacid or laxative. Good old milk of magnesia (MOM) works because magnesium is partially absorbed – enough stays in the bowel, drawing water into the colon and softening and dislodging anything below.  Injectable magnesium, sold as a prescription drug,  allows large doses to be given quickly, and is used for the treatment of preeclampsia (pregnancy-induced hypertension) and eclampsia (the resulting seizures) – it’s well tolerated and better than other drugs.  Magnesium also seems to be effective for treating some forms of arrhythmia, as well as asthma exacerbations. Some types of migrane and cluster headaches also seem to respond to magnesium supplements.

Magnesium really is everywhere in the body – it’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar regulation depends on magnesium.

Boosting magnesium intake through dietary changes.

Helpfully, foods rich in magnesium are already recommended in diets associated with positive health outcomes: Green vegetables, beans, whole grains, nuts and seeds are all good sources of magnesium.

click here to read more

Brain cancer incidence, cellphone use, and trends data

Electromagnetic Radiation Safety
by Joel M. Moskowitz, Ph.D.

Hardell and Carlberg (2015) reported that brain tumor rates have been increasing in Sweden based upon the Swedish National Inpatient Registry data.  Hardell and Carlberg (2017) reported that brain tumors of unknown type increased from 2007-2015, especially in the age group 20-39 years of age. According to the authors, “This may be explained by higher risk for brain tumor in subjects with first use of a wireless phone before the age of 20 years taking a reasonable latency period.”

click here to read more

                      Lowest Radiation Cell Phones
                                 according to CNET

You can only be WARNED. The next step is YOURS.

Cellphone Types SAR Level
1 VeryKool RS90 0.18
2 Samsung Galaxy Note 0.19
3 ZTE Nubia 5 0.19
4 Samsung Galaxy Note 2 0.23
5 Samsung Galaxy Mega 0.28
6 Kyocera Dura XT 0.32
7 Pantech Discover 0.33
8 Samsung Galaxy Beam 0.35
9 Samsung Galaxy Stratosphere II 0.36
10 Pantech Swift 0.37
11 Jitterbug Plus 0.39
12 Samsung Galaxy Appeal 0.40
13 LG Exalt 0.42
14 HTC One V 0.43
15 Nokia Lumia 1320 0.46
16 LG Optimus Vu 0.46
17 Samsung Galaxy S Relay 4G 0.47
18 Samsung Rugby 3 0.47
19 HTC One Max 0.50
20 LG G2 0.51

Source: CNET, “Cell Phones with the Lowest Radiation Levels, June 9, 2014

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“You have
100% control over
your thoughts, words and actions,
and 0% control
over everything else.”
Sara Y. Rigler

Jan. 26 (Friday)                    Trip: Fort Worth Stock Show
Feb. 1                                    Tuition Deposits Due  for 2018-19    
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.: William’s Weblog at

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