Trapped Within The Truth / Liquid Crystal Shells / Prevent Heart Disease / Sept. 4: Classes Resume

We are Reborn each day,
as we rise with the Sun.
But a warmth
rises in our Hearts,
and it is
not from the Sun.

For the Meditations
of the Heart
be Thou the
Vision
of His Light
in us.

“Be thou my vision,
O Lord of my Heart;

naught be all else to me,
save that Thou art –

thou my best thought,
by day or by night;

waking or sleeping,
Thy presence my Light.”

Saint Dallan

When Love,
it seems,
is never enough,
it is time to
give

and not
receive.

Understanding and caring
for another,
enables and empowers
us
to navigate
the hills and valleys
of Life and Love.

                                   It is time to give.

When
Hearts beat
for one another,
it is the rhythm
we feel
the rhythm of Life.

Life
is a Heartbeat away.
And
so is death.
Breathe deeply
the Beauty
that abounds
all around.

               The Beauty that abounds.

Click here
for an awakening
Video
(Michel Pépé – Le Berceau de la Vie)
to remind you
of what Life
is really all about.
Erich Segal

“The pain of not knowing what to do
was exceeded only by that
of knowing what I had done.”
Erich Segal, Love Story

.
.
There are
theories of knowledge,
Epistemology,
that permeate the very
Horizon
of our Being.

Such is
the Mystery of
Life.

My Dear Friends,
memory
is knowing.
Intuition is a knowing.
Forgetting
is a knowing that was,
what you now know
not.
Knowing
what you do not know
is knowing.
Knowing
that you never knew
is knowing,
as is
knowing that you
will never know.

“In expanding the field of
knowledge,

we but increase
the horizon of ignorance”
Henry Miller

                 Breathe deeply the Beauty.

Yes,
we can become
trapped
within the Truth.

Plato“I am the wisest man alive,
for I know one thing,
and that is
that I know nothing.”

Plato, The Republic

.
On one day,
I wanted to
help.
But,
I didn’t know how.
Little did I know,
I did not need
to know –
how.
I did not need
to know
anything.

What I did need,
was to feel.
Feeling
is truly knowing.
William Paul Young

“So many believe
that it is Love that grows,
but it is the knowing that grows
and Love expands to contain it.”

William Paul Young

.
Every person is connected
to the Eternal,
the Infinite.
Our deepest feelings
connect us to this source.
Seek the deepest part of your Heart,
and learn what it means
to manifest your true self
into this Beautiful
World.

  Something truly Beautiful

As I gain something else
in Life,
something truly
Beautiful
and still in me,
I surrender.
And freedom is formed
from a new moment,
a new perspective,
and I access something more intense:
a new awareness.

And
I am reborn.

My Dear Friends,
Love
can only be
FELT.
It cannot be
described
or defined.
We may never
know
what Love is.
Unless,
we come to know
God.
Because
God
is Love.
.
“Anyone who does not Love
does not know God,
because God is Love.

Whoever lives in Love
lives in God,
and God in him.”

(1 John 4:8 and 4:16b)

Love
may one day
touch your
Soul.
Then,
and only then,
will you
know.

Goodnight.

“When I was a child
There were flowers that bloomed in the night
Unafraid to take in the Light
Unashamed to have braved the dark.

Though I may not know
the answers,

I can finally say I am free.
And if the questions led me here,
Then I am who I was born to be.”
Tobias Lundgren, Tim Mikael Larsson,
Johan Fransson, Audra Mae

“Young and restless friend,
You’ll never pass this way again.
So drink the summer wine
Reach for the Stars
While you have time.
Your restless heart,
It will lead the way.
So dream your dreams
and live for each day

While you are young.”
David Hasselhoff

Frequent Technology Use
Linked to ADHD Symptoms in Teens

A new study of 2,500 teenagers
suggests that frequent use of digital media
can lead to higher risk
of developing ADHD-related symptoms.

The more teens use social-media networking sites,
video games and streaming services,
the higher their risk of developing symptoms
of attention-deficit hyperactivity disorder,
or ADHD, a new study found.

The study, published Tuesday
in the Journal of the American Medical Association,
tracked 2,500 teens over two years
and monitored their usage and symptoms.

Click here to read more.

Heart disease kills 2,200 people
in the United States
each DAY.

How to Prevent Heart Disease
read more

Eating Heart-Healthy Foods

  1. Be aware of emerging science.
  2. Boost your intake of foods that contain Omega-3 fatty acids.
  3. Increase the amount of fruits and vegetables that you consume each day.
  4. Opt for whole grains and cut back on carbs.
  5. Keep your portion sizes under control.

Make Other Lifestyle Changes

  1. Lose weight
  2. Exercise for 30 minutes five days per week.

Liquid Crystal Shells

Research led by scientists in Europe has shown the potential of liquid crystal shells as enabling material for a vast array of future applications, ranging from autonomous driving to anti-counterfeiting technology and a new class of sensors.

Liquid Crystals, already widely used in flat-screen TVs, are materials that are in a state between solid and liquid.

Guiding autonomous vehicles

Liquid Crystal shells, only fractions of a millimeter in size so they can easily be applied to surfaces, have several unique properties that could be utilized in engineering: As they reflect light highly selectively, they can be arranged into patterns that are readable for machines, akin to a QR code, adding coded information to objects. “These patterns could be used to guide autonomous vehicles

Tactile feeling for Robots

Additionally, the shells can be manufactured in a way that they change their structure when they are exposed to certain external impacts, such as pressure, heat or specific chemicals. Together with computers to interpret these changes, the shells could be used as sensors, for example as pressure sensors in the fingertips of robots enabling tactile feeling which is currently hard to achieve in robotic engineering.

Get ready!
YOU can be replaced.

Preventing counterfeiting

Finally,
liquid crystal shells could be used to prevent counterfeiting. The micro patterns that emerge when the shells are brought together are unique.

The very Horizon of our Being.

François Lelord “Knowing and feeling
are two different things,
and feeling is what counts.”

François Lelord,
Hector and the Search for Happiness

.
Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

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More Real Than You and I / Paying Attention to Cancer Prevention / Sept. 4: Classes Resume

.

                   The Beautiful Song

When the days
and nights
are long,
pause,
and listen.

Listen
to the Beautiful Song
that is Life,
the Song YOU are.
Look out the window
of this brief view of Living.
Gaze into the Infinite Beyond,
the Beautiful sky,
the Dreams gone by.
Look for the many memories,
the precious moments that passed by.
Relive
the Sacred emotions
that became more real
than you
and I.

“A man is not old
until regrets take the place
of Dreams.”
John Barrymore

Live
in the precious moments
time cannot measure,
between the beats
of your Heart,
far beyond forever,
where there is
no end,
and no beginning.

“There is no end.
There is no beginning.
There is only the infinite passion
of Life. ”
Federico Fellini

Yes,
our fragile Hearts
beat so imperfectly.
But there is
so much more
to Life than living,
so much more to Love
than taking
and giving.
For we cannot give
and we cannot take
from that which
we are –
and we are
one.

One
of the greatest verses
in the Holy Bible
is from 1 Corinthians 6:17.
It speaks to our
Organic Union with  the Lord:
“He who is joined to the Lord
is one Spirit
.”

                 Saturate your mind with His Word.

The material
plane of Life’s illusions
only reflect
you and I.
As our Love drifts

from Life
into our Dreams,
the Human Spirit
is able to return
to the Love
from which it came.

How Blessed we are
to have such Beautiful things
as our Hopes
and Prayers
and Dreams
to share with every Child
of God.

Yes,
you
can escape
the reality
you assume is
YOU.

Saturate your mind
with His Word.
As Paul said to the Ephesians:
“Be filled with the
Spirit,”

We
are not alone.
We never were.
.
The Song
of your Being
can help another
to stand
on their feet again.
We are all
Brethren
cast upon the
barren sand.

As the Tide
of Love
rises in your Heart,
we all rise.
Love
lets you see
the World
in ways
you never imagined.

Immerse another
in your Mercy,
and release the Power
of God’s Love
in your Heart.

The future
of all Life,
this fragile web of Life,
lies in our hands.

God is Love.
And
YOU are His
greatest Love.

“Father, O father!
What do we,
here i
n this land of unbelief and fear?
The Land of Dreams is better
far a
bove the Light of the morning Star.”

WILLIAM BLAKE, The Land of Dreams

  My Dear Friends,
there is a poverty
worse than destitution and hunger,
worse than illness
or ignorance,
social degradation,
or even death.

             The material plane of illusion.

We appear to be
separated
by our common
destiny.

Sacred Places
we can never leave –
they never left us.
The Human Heart
beats within.
And
God resides
in You and I.

You suffer not,
when you come
to Him.
Go
to our Father,
in Prayer

He is there,
listening to His child,
as YOU
listen to your child.
His Love
surrounds you,
is all around you,
abides in you.

He hears your Prayer.
He is here.
He is there.
He is
everywhere.

Goodnight.

The Christian Gospel has the most Humanizing influence than any other force on Earth.

“Do you not know
that YOU are the Temple
of God
and that the Spirit of God
dwells in
YOU?”

1 Corinthians 3:16

We’re not paying enough attention
when it comes to cancer prevention?
Let’s start with diet.
.
Dr. Margaret I. Cuomo,
author of  A World Without Cancer,
discusses the importance of cancer prevention
with Motley Fool health care analyst Max Macaluso.

It’s been more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.

We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.

Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?

Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”

That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.

Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.

Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.

If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.

Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.

Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.

Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.

Macaluso: Let’s shift the discussion from diet to environmental factors.

Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.

Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?

That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.

For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.

Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?

Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.

I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?

Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods,  that you might applaud?

Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.

They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.

Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.

Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?

Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”

In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.

Basically, Max, anything you can’t pronounce you would be wise to stay away from it.

Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.

Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.

What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?

It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?

Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?

I really feel education is the key here.

Macaluso: Once again, focused more on prevention than treatments.

Cuomo: Prevention is so important.

Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.

Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.

What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.

However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.

We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.

Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.

Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.

What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?

Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.

Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.

Cuomo: prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.

My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.

The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.

It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.

I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.

Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?

Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”

Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?

Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.

I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.

Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the book A World Without Cancer.

Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

The Dangerous Illusions We Perceive / The Longevity Diet / Sept. 4: Classes Resume

“It is because our own Human existence
is so dependent on the help of others
that our need for Love
lies at the very foundation
of our existence.”

Dalai Lama

                              Accept the Love of God.

Things
are rarely
as they appear
to be.

And
what is hidden,
what is missing,
cannot be focused upon
by the
Human mind.

We often
doubt
what we cannot see,
when up is down,
what is
may not be.

As we journey
through the multiplicity
of Life’s illusions,
our sense of reality
can become distorted.
Some moments
can become mirrored in madness.
Yes,
each year over one million
very precious Souls
are pushed
completely over the brink of sanity.
(click here and look deeply into the eyes of reality)

The illusions
packed into Life
are fomented by
perception and motion,
proximity,
and a myriad of other
dimensions of improbability.

This
has led some to conclude that,
“Life, itself,
may be an
llusion.”

If
the Universe doesn’t exist
when we stop looking at it,
then it is
hung only on the walls
of our perceived
awareness.

From our friends at dailymail.com:
A famous theory in quantum mechanics
argues that a particle’s past behavior
changes
based on what we see.

Now,
scientists have performed a new experiment
proving this theory to be true
on the scale of atoms.

‘It proves that measurement is
everything.
At the quantum level,
reality does not exist

if you are not looking at it,’
said Associate Professor Andrew Truscott.

Despite the apparent weirdness,
the results confirm the validity of
quantum theory.

Quantum theory governs the World of the very small,
and has enabled the development of many technologies
such as LEDs, lasers and computer chips.

read more

But,
SOMETHING
animates all conscious
Beings.
No.
It is not
us.
That is another
very dangerous
ILLUSION.

It is LOVE!

The Love we seek
is reflect in Time.
If we open our eyes
to the illusions
of Life in living,
we may close them again,
and simply Love
in remembering.

L
O
V
E

Looking back,
we may forward see.
God’s Love
was always now,
and will forever be,
the Ever Ebbing Tide
of a deepening, endless Sea.

In each moment
the Love of God
will always be,
here and now,
the Mirror
of each moment to be.
For His Love
is Love,
Infinity.

                 The Love we seek is reflect in Time.

Our mentality is
very fragile and malleable,
much like
the reality
we think we see,
when we take the time
to look.

But,
the illusions we perceive
and desperately try
to understand,
can shatter the Lives
of our very fragile
Children
and ourselves.

As they and we
strive toward pleasing
so many others,
we can come to see
perfection
as the ultimate goal
of Life and living.

           Is that the Moon or ME?

The total focus
is then upon
what is now
“ME”.
And that
is a very dangerous
place to be.
.
My Dear Friends,
everything
but
Love

is illusory.
And there is MUCH evidence
in quantum mechanics
and
the Holy Bible:

All that is in the World
(the desire of the flesh and the desire of the eyes
and the arrogance produced by
material possessions)

is not from the Father,
but is from the world.”
1 John 2:16
.
Ultimate Reality
is God,
and God is not just the essence of
Love,
HE  IS  LOVE.


“God is Love;
and he that dwelleth in love

dwelleth in God,
and God in him”.
1 John 4:16

.

YOU, too, are beautiful beyond Belief.

If you desire
to guide your precious
Child
toward sanity,
toward TRUTH,
and Life
and JOY,
Love your Child,
simply Love,
and ONLY Love.
.
Yes,
you may come to see
everything else in Life
and on Earth
is an illusion.
.
Those who give up
on Life
have felt abandoned
by the one reality
of Love.
.
If your child
looks into your eyes
and does not see
Love,
no,
it does not
exist.
.
Reality does not exist
if you are not looking at it.
.
EVERYTHING
is in
the Eye and Mind
of the Beholder.

.

Yes,
our need for Love
lies at the very foundation
of our existence.
.
My Precious Friends,
the JOY
you find in sharing
all the Love hidden
in your precious Heart,
can become their reason
for living.
.
The great Truths
are simple.

.
Ultimately,
the further we move
away from God
(Love)
the more endangered
WE
and our Children
become.
.
Let us keep Life
simple.
.
Accept
the Love of God.
And let it flow
through YOU
to everyone you meet.
.
Goodnight.
.

“Love is the fire
that warms our lives
with unparalleled Joy
and Divine Hope.”
– Dieter F. Uchtdorf

“God Is Love.”
John affirms that
“God is Love”
( 1 John 4:8 ).
God does not merely Love;
He Is Love.
Everything that God does
flows from his Love.

                        Everything.

“The sun comes up,
it’s a new day dawning.
It’s time to sing
Your song again
Whatever may pass,
and whatever lies before me
Let me be singing
when the evening comes.”

Matt Redman – Ten Thousand Reasons

          Eating what nature intended.

From our Friends at:
eco-friendly-africa-travel.com/longevity-diet.html

The longevity diet
is simply eating what nature intended us to,
thus ensuring a healthier and longer life.

Animals in the wild, eating their natural diet, live an average of ten times the number of years it takes them to reach maturity (Chimpanzee’s reach maturity by the time they’re five, and live to about fifty years, for instance).

Meanwhile, most humans’ lifespan is barely five times the number of years it takes to reach maturity.

The Longevity Diet: How long should we be living?

Steve Charter, in Eat More Raw: A guide for health and sustainability, cites Dr Joel Wallach, who emphasises the scientifically accepted view that the genetic potential for longevity in humans suggests we should live to around 120 to 140 years old.

Dr Wallach lists a few more cases to further support this, including Russian Georgians who commonly live to 120 and the Armenians and Ebkanians, where living to 140 is not uncommon.

He cites one Armenian who, from his military records, is thought to have lived to 167 years old, and the Titicaca Indians of south-east Peru who lived to between 120-140 years old. There’s also the case of the Niger chief who died at 126 with all his teeth, and a Syrian in the Guinness Book of Records who fathered 9 children after 80 and went on to live to 133.

Put into context, the average age for Americans was 75.5 years old in 1994. For doctors it was 58. Dr Wallach suggest that these figures suggest that there is great value in treating yourself (through nutritional and lifestyle changes), rather than putting your health in the hands of doctors.

If you think about it logically, the reason there’s such a difference in our lifespan (compared to chimpanzees or those who manage to live to a ripe old age) is that we are not eating our natural diet.

In this article I’ll discuss some of the longest-living tribes and what the commonalities are in terms of their diet and lifestyle, what I term the longevity diet.

“Bad men live that they may eat and drink,
whereas good men eat and drink
that they may live.”

Socrates

                The longevity diet: Diet of the longest-living cultures

John Robbins, in Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, describes the lifestyles and dietary patterns of the long-lived cultures of the Abkhasia of Southern Russia, the Vicalbamba Indians of the Ecuadorian Andes and the Hunza of North Pakistan.

He found that the percentage of calories they obtained daily was between 69-73% carbohydrates, 15-18% from fat and 10-13% from protein.

Overall daily calories ranged between 1,700 -1,800, while the Abkhasia ate 90% plant foods and the Vilcabamba and Hunza ate 99% plant foods.

All three ate low amounts of salt, zero sugar or processed food, and had no incidence of obesity and other common diseases.

He also discussed the Okinawa, who, though eating a more animal-based diet, had a similar lifestyle.

I highly encourage you to read this book, or if you need a taste of what it’s about, read this review of Healthy at 100, which includes a preview of the fascinating first chapter.

The longevity diet includes some common denominators. These are:

  • Diet including whole mostly vegan, organic food with minimal animal products and fat.
  • Vitamin D and exercise
  • Strong community values
  • Spirituality and a sense of purpose

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.

~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Longevity Diet lesson 1: Whole, organic fresh food

Longevity Diet lesson 2: Vitamin D and exercise

Longevity Diet lesson 3: Strong community values

The Longevity Diet lesson 4: Spirituality and a sense of purpose
                                      CLICK HERE for more

LIFE can easily come to be out of focus.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

.

The Memory, the Magic, the Mystery / The Healing Power of Laughter / Sept. 4: Classes resume

                 Endless in its Beauty

At every crossroad
we have a choice.
We travel in one
direction
or another,
never knowing
we are all lost
in the vast void
of timeless space.

Timeless
in the moment,
without form
in the now
to be,
and truly ageless
in our search for Love,
our Love for Life,
and for one another.

“The end of all our exploring
will be to arrive where we started
and know the place
for the first time.”
– T. S. Eliot
.

And then one day
we come to see
God,
in His Love
for all there ever was,
and all there is
to ever be.

We each live
for but a moment,
just one brief moment,
the moment
when we realize
the Heart of God
beats within
every lonely
Life
in search of Love,
and longing
to be.

       Dog-leaping Happiness                        (Our precious Lila, shortly before she departed us in this Life)

In the Sacred Time
of that moment
lives the memory,
the magic,
the Mystery
of Life
and Living.

“I am almost a hundred years old;
waiting for the end,
and thinking about the beginning.

Meg Rosoff

Meg Rosoff

There are things I need to tell you,
but would you listen if I told you
how quickly time passes?

I know you are unable to imagine this.

Nevertheless,
I can tell you that you will awake someday
to find that your life
has rushed by at a speed
at once impossible and cruel.

The most intense moments
will seem to have occurred only yesterday
and nothing
will have erased the pain and pleasure,

the impossible intensity of Love
and its dog-leaping Happiness,
the bleak blackness of passions unrequited,
or unexpressed, or unresolved.”
Meg Rosoff

                  Endless in its Beauty.

My Dear Friends,
the Love of God
will never let you go.
In His Arms
you can never
be alone.

His Love
bears the Torch
to Light the Way.
It restores
all Life
to another day.

Do not let
your thoughts
close the door
to your precious Heart,
for only it may see
the Rainbow
through a rain of tears
that promises
not in vain,
to return God’s Love
again and again.

                           Endless . . .

From the Sacred ground
blossoms all Life,
endless in its Beauty,
now
and to be.

In Nature,
the end
is the beginning.
And so it is
with us.
With our Mother
Earth,
and God as our
Father,
in mind and in memory,
and in all things that matter,
every moment is
resurrected,
and Life and Love
go on.

In God’s Love
there is no
loss,
only what is
found.

And,
there is rest
for the weary
Soul.

poet Cecelia Weir

Cecelia Weir

“There is Rest For The Weary,
True rest for the Soul.
Troubles, trials and tribulations.
Yes, the agony of time
As Eternity rolls.

Faith is the key.
Prayer is the answer.
And God got it all in control.
If you’ll just go to Him,
And talk as you stroll along,
The relief will begin to surface
And you Heart will be made strong.

Be encouraged in this Life
For there can be Happiness
Right here on Earth.
Despite its pain,
Its misery and its strife.
The good Lord loves you
He sees, He knows, and He cares.
If we but only trust Him

For He is Love..
And He is Light….
He’ll be your Light.
He’ll be your Guide.
For He’s always there
Right by your side.
Live in your Soulful rest.
That the Heartfelt ease
Will give you Life at its best.
Rest, rest, in the Lord.
For He is..
Rest
For The Weary.”
– Cecelia Weir

                     The Sun restores Life.

As our Lives
return a borrowed day,
let us Pray.
The Sun restores Life
in its ray,
and keeps God’s promise
of another new day.

“There is an ecstasy
that marks the summit of life,
and beyond which Life cannot rise.
And such is the paradox of living,
this ecstasy comes when one is most alive,
and it comes as a complete forgetfulness
that one is alive.
This out of all will remain.

They have lived and have tossed:
So much of the game will be gain,
Though the gold of the dice
has been lost.”
– Jack London (Love of Life)
.
The crystal mirror
of our memory,
sometimes with painful longing,
sometimes with delight,
invites us to return,
to never leave again
the Beauty of Love
lost along the way,
never fully knowing
that this moment,
and the last,
are one.

Goodnight.

Laughter Therapy
click here to read more

“The most wasted of all days is one without laughter.”
E. E. Cummings

What is laughter therapy?

We were born with the gift of laughter. Laughter is a natural medicine. It lifts our spirits and makes us feel happy. Laughter is a contagious emotion. It can bring people together. It can help us feel more alive and empowered.

Laughter therapy, also called humor therapy, is the use of humor to promote overall health and wellness. It aims to use the natural physiological process of laughter to help relieve physical or emotional stresses or discomfort.

Research supporting laughter therapy

A growing body of research supports the theory that laughter may have therapeutic value.

For years, the use of humor has been used in medicine. Surgeons used humor to distract patients from pain as early as the 13th century. Later, in the 20th century, came the scientific study of the effect of humor on physical wellness. Many credit this to Norman Cousins. After years of prolonged pain from a serious illness, Cousins claims to have cured himself with a self-invented regimen of laughter and vitamins. In his 1979 book Anatomy of an Illness, Cousins describes how watching comedic movies helped him recover.

Over the years, researchers have conducted studies to explore the impact of laughter on health. After evaluating participants before and after a humorous event (i.e., a comedy video), studies have revealed that episodes of laughter helped to reduce pain, decrease stress-related hormones and boost the immune system in participants.

Today more than ever before, people are turning to humor for therapy and healing. Medical journals have acknowledged that laughter therapy can help improve quality of life for patients with chronic illnesses. Many hospitals now offer laughter therapy programs as a complementary treatment to illness.

The Healing Power of Laughter

For people living with cancer, it may seem strange to find humor when facing such serious issues. Yet, laughter may be helpful in ways you may not have realized or imagined.

Laughter may help you feel better about yourself and the world around you. Laughter may be a natural diversion. When you laugh, no other thought comes to mind. Laughing may also induce physical changes in the body. After laughing for only a few minutes, you may feel better for hours.

When used in addition to conventional cancer treatments, laughter therapy may help in the overall healing process.

According to some studies, laughter therapy may provide physical benefits, such as helping to:

  • Enhance oxygen intake
  • Stimulate the heart and lungs
  • Relax muscles throughout the body
  • Trigger the release of endorphins (the body’s natural painkillers)
  • Ease digestion/soothe stomach aches
  • Relieve pain
  • Balance blood pressure
  • Improve mental functions (i.e., alertness, memory, creativity)

Laughter therapy may also help to:

  • Improve overall attitude
  • Reduce stress/tension
  • Promote relaxation
  • Improve sleep
  • Enhance quality of life
  • Strengthen social bonds and relationships
  • Produce a general sense of well-being

Laughter therapy at CTCA

At Cancer Treatment Centers of America® (CTCA), we fight cancer using an integrative approach. Our Mind-Body Medicine Department offers supportive options, including laughter therapy, to help you cope as you receive conventional cancer treatments.

Laughter therapy strives to help you use and enjoy laughter as a tool for healing. Dr. Katherine Puckett, Chief of the Division of Mind-Body Medicine at CTCA®, first introduced laughter therapy at our Illinois hospital upon a patient’s request.

CTCA offers humor therapy sessions, also known as Laughter Clubs or humor groups, to help cancer patients and their families use and enjoy laughter as a tool for healing. These leader-led groups take patients through a number of laugh-related exercises, including fake laughter and laughter greetings.

Laughter Club is based not on humor or jokes, but rather on laughter as a physical exercise. One group laughter exercise involves patients standing in a circle, with the leader in the middle. Patients put their fingertips on their cheekbones, chest or lower abdomen and make “ha ha” or “hee hee” sounds until they feel vibrations through their bodies. Dr. Puckett says that, during these exercises, it is hard for people not to join in because laughter is so contagious.

According to Dr. Puckett, at the end of a laughter therapy session, patients have said things like “I didn’t even think about cancer during Laughter Club” and “That felt great! Things have been so hard that we hadn’t laughed in months.” Dr. Puckett adds that the 8-year-old daughter of a CTCA patient who attended Laughter Club said afterwards: “I never thought about laughing every day, but now I realize I can. Like even when I don’t feel happy, I can still laugh and feel better.”

“To enable someone to laugh
is much like
giving them
a bouquet of beautiful
Flowers.”
–  Wm. C. Anderson

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

You Can Only Imagine / They Live for Love / Sept. 4: Classes resume

You can only Imagine
what you will see,
if you open
the Eyes of your
Heart.

Only
the Human Heart
dances
to the rhythm
of another Human
Heart.

Only
the Human Heart
can cry
when another
Human Heart
will die.

Only
the Heart of another
person,
like you and I,
possesses the
Infinite
Love of God.

“What else does this craving,
and this helplessness,
proclaim
but that there was once in man
a True Happiness,
of which all that now remains
is the empty print and trace?
This he tries in vain to fill
with everything around him,
seeking in things that are not there
the help he cannot find in those that are,
though none can help,
since this Infinite abyss can be filled
only
with an Infinite and Immutable Object;
in other words,
by God Himself.”

Blaise Pascal
Pensées VII(425)

The Human Heart
is made
to Love,
and be Loved.

There is
no other reason
that it beats.

Go where your Heart leads you.

Every
precious Earth made Child
is made to be
what they must be,
go where they
must go.

So go
where your Heart
leads you.
And be.

And do so
in the name
of Love,
and you will
come to see,
the Sun rises
in the eyes
of everyone
you meet.
And
it shall never
set.

“Love
is an exclusive reality

of the Human Heart. 
We were Created out of Love,
and we were Created to know Love,
to live by Love,
and to communicate it
in such a powerful way
that it will give Life.
Just as Saint Maximilian Kolbe said,
Only Love Creates.”
Karol Wojtyla
Love and Responsibility

Without proclaiming Love,
will I ever be able
to truly speak?
Will death claim
all,
even the last vestige
of the lingering Love
the lives within,
and longs
to be free?

Rivers running
deep
know how we feel.

What is neglected
becomes invisible.
In the center
of what you are,
is the center
of who you are.
To arrive
at the center
of ourselves,
is the shortest
journey
we shall ever take.
And
the pathway to
our Heart,
leads to
an Infinite Destiny.

Do not neglect
the beautiful destiny
God desires for
YOU.

Every person
longs for a sense of purpose
– destiny: not fate.
God has written this desire
into our Hearts.

“Delight yourself in the Lord
and He shall give you
the desires of your Heart.
Psalm 37:4

   Do so in the name of Love.

A Philosophy
of Love
is a declaration for
truly living.

A great awakening
awaits,
in the silent space
between each beat
of your precious
Heart.

“God is Love.
Whoever lives in Love
lives in God,
and God in him.
1 John 4:8

This sentence brought more understanding,
more sweetness,
more liberation to the Heart
and to the mind,
even in the time it was written,
than the whole World can bring
today.

Yes,
to be truly alive,
Love,
simply Love
everyone,
and every living
thing.

God
is Love.
And Love,
my Precious Friend,
is what YOU
are.
.
“A new command I give
YOU:

Love one another.
As I have Loved you,
so you must Love one another.
John 13:34

My Dear Friends,
the tragedies
that befall us,
are the way
to gain
Wisdom,
not
a guide for
living.

“10 million red blood cells are made every hour
and an equal number destroyed.
If either supply or destruction
becomes out of synchrony by as little as 1%,
before long, your life ends
due to anemia, or polycythemia,
which is to say,
your blood gets so thin
than oxygen transport is insufficient
or it gets so thick
that it can no longer circulate.

Our very existence seems more an affront to a
“Survival of the Fittest” evolutionary scenario.
Man’s unimpressive hair covering
would have restricted early man
to the warmest climes.

Man’s kidneys are relatively poor
water conservers

compared to most animals,
suggesting that man was restricted
to a warm and wet environment.
Our claws are NOT impressive.
Our running speed could hardly serve
as an effective escape mechanism.
Man’s teeth aren’t especially good
at capturing or killing game.

Relative to most animals,
man’s digestive ability is inefficient.
Even man’s greatest ability,
his intellect,
would not have done the earliest man
a great deal of good in the harshest
of survival conditions.

How much good would your intellect do you
in a tropical wilderness
without food, clothing, shelter
and specific training in survival?
If survival of the fittest were the rule
in the earliest days of man,
how did we ever make it?”
click here to read more
Dr. Phillip Bishop

Every precious Life
is a Song.
And
if you listen,
truly listen,
you will know
the rhythm
is the beat
of its Heart.

Yes,
Listen.

God
in His Wisdom,
is calling your name.
A songbird
sings it,
over and over again.

      Let a flower pick you.

Let a flower
pick you.
Give it
to someone
in need of Love.
Do it often,
and come back
to Life,
again
and again.

“Every mystery of life has its origin in the Heart.”           ― Hans Urs von Balthasar, Heart of the World

To look
deeply
into the eyes
of another,
is to hold
a mirror,
and see Worlds
you have never
seen.

In the eyes
of another,
your beautiful Soul
will be revealed.

Goodnight.

                        They live for Love.

Atlas Moths have no mouths
and don’t eat even once
after emerging from their cocoons,
relying on fat storage from their immature stages of life.
Once they emerge from their cocoons,
they have a very short lifespan.

They can never
eat,
so, they live for
Love.

After spending about a month in their cocoons,
Atlas Moths emerge as beautiful creatures.
This state is short lived.
The adult moths typically die within a week or two
of spreading their wings.

                To be truly alive, live for LOVE!

“And now here is my secret, Antoine de Saint-Exupéry
a very simple secret:
It is only with the Heart
that one can see rightly; 

what is essential
is invisible to the eye.”
Antoine de Saint-Exupéry, The Little Prince 

 

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

Milan Kundera   “When the Heart speaks,
the mind finds it
indecent to object.”

–  Milan Kundera
The Unbearable Lightness of Being

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

.

 

 

 

The Inner Peace of Tranquility / A Saner Way

Life is unpredictable.
It is typically filled with
little Joy
and much sorrow.

Our dreams can simply
disappear.
And then
we ask ourselves,
how can we find
the inner peace
of tranquility,
living with such
uncertainty?

My Dear Friends,
you can find
that there is a place
in you,
where you are quiet and calm
and nothing can disturb you.
But it is difficult
to find the way there.

Help
is available.
Please allow me
to share
some truly valuable resources.

One
of the most valuable
I have discovered
is from
www.wikihow.com/Achieve-Inner-Peace.

The following is from
wikihow.com:

Do you want to achieve the calmness and serenity
that comes with inner peace?
Anyone can!
All you need to do is let go
of the stresses and strains
of daily life
and make time to just
be.
.
Finding inner peace is a process
– so take it
one day at a time.

Quiet your mind.
Sit quietly to free and empty your mind of thought.
Rest frequently.
Find a comfortable spot to unwind, relax
or take a nap.
Being well-rested
is crucial to your mental and emotional well-being.

Keep everything simple.
Inner peace is easier to achieve
when you simplify your life
and your to-do list.
Try not to do everything at once.
You can do anything you want,
but you don’t have to do everything
at once.

Take your time.
Achieving inner peace is a process;
take the time to experience and enjoy
your own personal journey.
Don’t be discouraged if the process takes a while;
there is Beauty in the process
of becoming.

if you are recovering from emotional trauma,
allow yourself the TIME
to experience the process of recovery.
You can achieve inner peace
and live a purposeful, self-directed life
when you take the time to recover
fully.

Tranquility
can be difficult to achieve.
It can take
a great deal of
TIME.
.
But you can
ENJOY traveling down
the path to inner peace.
And,
it will require YOU
to learn much more
than you know.

There is Beauty in the process of becoming.

.
Know Thyself.
this thought, commonly attributed to Socrates,
stems from a more ancient source
and lies at the root of all
philosophy.
.
Know Thyself was written on
the Temple of Apollo at Delphi.
Legend tells that the seven sages of ancient Greece,
philosophers, statesmen and law-givers,
who laid the foundation for western culture,
gathered in Delphi to inscribe “know thyself”
at the entry to its sacred oracle.
The adage subsequently became a touch-stone
for western philosophers,
and extended its reach
as the influence of Greek philosophy expanded.
This site gathers its most profound expressions
and elaborates on their meaning.

The path to inner peace.

Self-knowledge is all-encompassing.
What is learned on one scale of experience
can be applied to all scales.
It is the highest form of knowledge,
surpassing all other knowledge.

Self-knowledge is also timeless,
which means that what is gained in one era,
benefits all subsequent generations.
On this website we have gathered
many expressions of ancient wisdom
that have been articulated by eminent men and women
from all ages, traditions and cultures.

Our compilation reveals the Universal nature
of man’s quest for self-knowledge,
and further shows that no age of mankind
was necessarily any closer or farther
from this quest than any other.

Although we may be technologically more sophisticated
than our ancestors,
the age we inhabit is in the same relationship
as previous eras to this quest.
Therefore, the primary aim of this site
is to benefit from the ancient wisdom
of our ancestors and apply it to our own period.

If you’d like to explore the quest for self-knowledge more deeply, subscribe to our mailing list.
We will send you email updates
on a contemporary attempt at building
an online community that applies
ancient wisdom in modern times.

Or simply read on to learn more
about the Universal challenge of
self-knowledge.

When asked what was the most difficult thing,
Thales replied, “To know thyself.”
When asked what was easiest,
he replied, “To give advice.”

Since Solon (one of the seven sages)
received his education in Egypt,
the principle of Know Thyself
might well predate the Greeks.
At the same time, the Hindus in the east
developed their system of philosophy
before the Greek civilization,
and knowledge of the Self
took a prominent position in their writings.
(Read more about the history of Know Thyself)

Wherever and whenever the adage originated,
Know Thyself was universally adopted and placed
at the foundation of knowledge,
the corner stone on which the temples of philosophy
should be erected.

“The essence of knowledge is self-knowledge,”
claimed the Greek philosopher Plato.
Centuries before him, the Hindu Upanishads confirmed,
“Enquiry into the truth of the Self is knowledge.”

Leagues away and centuries later,
the Persian poet Rumi wondered,
“Who am I in the midst of all this thought traffic?”
and the American poet Walt Whitman celebrated his Self,
“a simple, separate person.”

Know Thyself through time

This two-word imperative traveled from antiquity
and throughout history to the present day.
Like a golden thread in a multicolored fabric,
Know Thyself wove its course through races and cultures, through religious and secular traditions, spanning spiritual and scientific teachings and appearing in art and literature.

Indeed, the ancient adage was declared
in almost every medium on every continent and in every era.

Know thyself has often been a corner stone
rejected.

“Can one know oneself”
wondered the French poetess George Sand.
Is one ever somebody?
“When will I ever see that Am that I Am?”
lamented the poet Rumi.

Scores of poets and philosophers
dedicated their lives to inquiring about the Self,
seeking its elusive mysteries, digging deep to unearth
that hidden stone without which all construction would be futile.
Some attained remarkable results,
attested to by the legacy of their works.
Others never found an end to their quest.
“I have an inner self of which I was ignorant,”
confesses the Bohemian – Austrian poet Rilke in his diary,
while the ninety-year-old art-historian Bernard Berenson
tells a different story:

Yet,
who is the real I,
where does he hide from ME?

I know who he is not,
but how and what and if at all HE is,
I have never discovered
although for more than seventy years
I have been looking for him.

It is the sincerity of such remarks as Berenson’s
that touch the reader and direct his attention inwards,
asking himself the very questions
these authors posed in their times.

Know Thyself – the essence of knowledge

If the essence of knowledge is self-knowledge,
then this site is an elementary door
to all those in pursuit of this wisdom.
Within these pages and posts are compilations of sayings on
Know Thyself,
the fruition of many hours of research by several individuals.
The quotations compiled are at the reader’s disposal.

Profound sayings on Know Thyself invite
contemplation.

They profess that Truth stands the test of time,
bypassing the ages and connecting us with the authors
who expressed them.
They spark our curiosity to learn more about the men and women who struggled before us, who strove in their times to find a firm foundation of truth,
as we do today.

They prove timelessly relevant and open doors into further inquiry of our true nature.
They confirm that, despite the passage of millennia, man’s struggles have essentially remained the same: man is, and always has been, a being in search of truth and identity.

Moreover, expressions of self-knowledge call us to action.
“‘Know Thyself was written over the portal of the antique world,”
said the Irish writer Oscar Wilde
more than two thousand years after the seven sages inscribed it on the forecourt of their oracle.
“Over the portal of the new world,
Be Thyself’
shall be written.”

Socrates on Know Thyself

The only true wisdom
is in knowing you know
nothing.

“Wisdom begins with wonder,” said Socrates.
Through dialogue, he led his audience to passionate inquiry
of existence and identity.

His speech maintained a humble tone, claiming,
to the surprise of his listeners,
that he knew nothing.
In his mind,
one could not know anything without knowing one’s self.

Thus, the Seven Sages of Greece,
who had inscribed know thyself in the forecourt
of the Delphic oracle a few generations before Socrates,
had challenged all subsequent philosophers to attain self-knowledge before knowing anything else.
Socrates embraced this ancient challenge humbly:

I am not yet able, as the Delphic inscription has it, to know myself; so it seems to me ridiculous, when I do not yet know that, to investigate irrelevant things.

Care first about the greatest perfection of the Soul.

“What I want to discover at present,”
said Socrates,
“is the art which devotes its attention
to precision, exactness, and the fullest
truth.”

His philosophical inquiry was, therefore,
dedicated to truth,
foremost the truth about himself.
By publicly admitting his self-ignorance,
he made his audience aware of their own.

My Dear Friends,
there will be storms to face,
and sometimes tragedies.
But with Faith in our Loving God
and with trust in His Divine help,
we can confidently say,
“It will be well with my Soul.”

Goodnight.

A Saner Way

If we were to search throughout the history of human existence, in every nook and cranny on Planet Earth, we would not find one perfectly sane mind. Some form and degree of madness (in both senses of the word) is and has always been a pandemic disease among our species, from which no one has been immune, or has ever been known to fully recover.

And yet, despite the monumental ramifications of this astounding fact, it is rarely noted by even the most serious thinkers. It seems that we are unwilling to experience the inevitable humbling that must come with admitting, even to ourselves, that as a species, we human beings too often think, feel and behave as though we were not in our right minds.

Until we lift the veil of denial that blinds us to this premise, we will continue to go about our lives in utter confusion as to why we do the crazy things we do. But when we admit to ourselves, and one another, that the reason we behave as though we are mad is because we are, our confusion disappears.

We understand why we choose, of our own free will, to sacrifice clean air, water and food essential for our survival for petty pleasures that are too embarrassing to list and are sure to be the death of us; why we hide from one another behind a lifetime of disguises and lies; why we settle our disputes by fighting people we do not know, under orders from others we do not know, in defense of what we do not know is so; and why the demons of depression, obsession, repression, anxiety, guilt, apathy, hate and jealousy haunt our days and nights.

The many symptoms of our shared illness are easily seen on any street corner, in homes, schools, work places, courtrooms or anywhere else human behavior is on display.

But the most serious is our seeming obsession with some form of violence. What greater proof that the state of our minds is off-kilter than the fact that we commit, condone and applaud gruesome acts of violence, on a daily basis… from slaughterhouses and laboratories to war zones? What else, but mental illness, would explain why Spiritual beings, capable of reason and compassion, choose cruelty and violence instead?

Evolving beyond our lust for violence is the essential first step toward our desperately-needed cure. Only by rising above our willingness to terrorize, be terrorized by or watch anyone else terrify or be terrified by anyone else, will we, for the first time in our history, feel safe enough to lift the veil that hides our saner selves. When we do, we will discover that although we are surely mad, we are not only mad.

Each of us is empowered with a reasonable mind and a compassionate heart… the golden pillars that frame the pathway to a saner way of living.

When we embark on that pathway, we come face to face with veganism, which is non-violence in action. The concept, as simple as it is profound, is that the violent, unbelievably cruel custom of enslaving, torturing and killing our fellow earthlings must and will end when we stop supporting it, and we will do so when we see the innocent victims for who they really are… mysterious beings like us, who feel pain and Love life as we do, and have done us no harm.

When we open our minds to reason and compassion, we will see with saner eyes, that their precious bodies are not ours to bend and break to our will for the sake of our pleasure, comfort, convenience or any other excuse our unreasonable, apathetic thinking can conjure up.

Without veganism, we will remain trapped in our madness.

With it, we will be the sanest we have ever been.

 Beings like us, who feel pain and Love life as we do.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

The Brief Interlace With Destiny / Love-Filled Ways to Live

What is this
Life,
this brief interlace
with destiny?
What is this day,
this short stay
in the bright morning Light,
waiting for shades of dark,
the gray,
the softer forms,
drifting clouds
to shadow our evening
stay?

The isolation
of our Humanity
from Nature
is a principle factor
in the disastrous denial
of our inalienable right
to Happiness.

“On another impoverished evening
so strangely bleak,
the moon weeps
for more burning her Soul must retain.
And she clings like a stem
to the tree of Life
that frozen eyes grasp coiled branches,
weighing down on howls
of Raven’s play.”
Nette Onclaud

Our Joy,
My Dear Friend,
is a Gift to God.
Just as
seeing your Child
Happy,
is a Gift
to you.

We are only
truly alive
while we are
Happy!
At all other times
we are but
perishing.
To be unaware
of this,
is to dwell
in a devastating state
of denial.

Let us
celebrate our
Humanity.

We can unleash
restorative and recuperative
forces
that lie dormant
within our Sacred Lives
and the Lives of
our cherished
Children.

We can do so
quite simply.

The abolition of our
slavery
to ignorance
requires a revolution
in thought.

Take the hand
of your precious Child
and walk out
of your place
of abode.

The wellspring
of our true
adventurous Spirit
lies in knowing
we can believe
in our own
imagination,
and that it is sparked
by our Mother,
Nature.

“Time and space in deadlock
Time unlike the progression of a clock
Time dependent on interpretation
A linear cessation.
Space dependent on mass
Triangulation through impasse
Portals of acquisition
An inner self expedition
From a place in time
No origin or termination of the prime.

To an interval in space
Where cosmos and time interlace
Affirmation of existential quantification
Often lost with one’s interpretation.
Particles floating upon a solar wind
From and to Infinity without an end,
Matter casting shadows in time’s void,
A whirlpool generating ripples
outwardly deployed.”

Deborah Kelley

We are often
intrigued
by the contrast between
what we think
to be real
and the sorrow-ridden
existence
of so many others.
But we fail
to acknowledge
the reality of their
being,
of their
Human Being.

How they experience
the World,
our World,
your World and mine,
requires a direct
confrontation
with the senility of
History.

We must
come to know
that we are one,
con-substantial,
the same,
not only dependent
upon one another,
the same.

  Walk out of your place.

The pain
of our existence
is not always
laid out for others
to see.

At the edge
of Life,
we seek a Spiritual
Dimension,
where the ground
of our existence
is shaking the Pillars
of our Foundations.

The Story of Life
is often written
with a pencil
that was never
sharpened,
and often,
never penned at all.

Only
in the service of
each other
are we truly
sharp,
do we get
the point.

Reality kills,
but it also
heals.
Not only
in recognizing,
but in the Heart
of the recognizer.

A Palace,
a real Palace,
does not exist
as abstract art
thrown upon the canvass
of the ground.
It is built
from many splendored
thoughts and deeds.
It is constructed
by the Heart.
It does not
deteriorate with time,
fall to the ground
and turn into
dust.
A real Palace
is built
by the Human Heart.
It is Home to many,
and lasts
forever.

Mankind
has learned the lore,
folk and more,
the dare, the scare,
and worse,
to better beware.
Canyons
are carved into Life
from Rivers
of deep regret.

But we are
Creation Entire,
the seeds of Thoughts
planted by
God,
slow moving
Dreams,
many splendored
Dimensions of
Love
in form of Beings.

So when the Night
is no longer yours
alone,
when tomorrow
begins with the Sun
rising in your
Song,
when
you feel
you can now
Love many others,
hold on,
a total
eclipse of the Heart
by the Light
of God’s Love,
will envelope you.

In Prayer
you will find,
you are found,
and no longer
in need
of anything,
but His Love.

Love
is beside us,
inside of us,
longing
to be.

Love
is what you are,
what you long
to be.

Close your
eyes
that you may see.
God
truly Loves you.

Wildflower
that you are,
and will always
be,
bask in the
Sun,
and let it
be.

Goodnight.

Love-Filled Ways to Live From Your Heart

Living from the heart is incredibly relaxing. You stop using your mind to analyze, plan, organize, and figure everything out. What a relief! As you let go of all of that mind activity, you are able to relax into presence, where there is no trouble and no resistance.

When you live from the heart, you begin to touch into the universal experience of love. Love is the source of everything – the fabric which makes up our very existence.

Sure, there are many waves in the ocean, but they all are made up of the same thing. Play with letting go of your individual self and live from the eternal ocean of love.

  1. Ask, “What would love do?” In any situation, look for the response that is peaceful and free of stress. Put aside your fears and conditioned habits, and let love guide you.
  2. Let love pervade every conversation. Can you not take your relationships for granted and be more openly loving? Even when things get tense, drop away from your emotional reaction and melt back into love.
  3. Treat yourself like gold. When it comes to love, you are included, too. Tune into what you need and let yourself have it. Live as stress-free a life as possible.
  4. Be here now. Spinning stories in your mind about things that have happened in the past and what might happen in the future take you away from what is here right now. When you are stuck in your mind, it is impossible to be fully in touch with the love that is here. Let your attention explore this very moment. Open your senses, open your heart, and live from there.
  5. Become aware of the oneness of love. Consider this: what is looking out of your eyes is the same as what is looking out of everyone else’s eyes. When you meet an “other,” you are actually meeting the essence of yourself. When you understand this, love is impossible to deny. Check it out with the next person you speak to.
  6. Don’t obsessively plan. In fact, only plan when absolutely necessary. Planning is in the mind, and when you realize how little planning you actually need, there is space to recognize that you are alive right now. And in that aliveness, let your heart glow.
  7. Make hard choices. When you live from the heart, you begin to be very honest with yourself. You may realize that certain situations or people aren’t working for you. Likewise, you will see your own tendencies that don’t serve. Sometimes, the most loving response you can make is a kind but firm, “No.”
  8. Honor your personality quirks. A funny thing happens when you live from the heart. As conditioning falls away, your natural gifts and inclinations have space to be expressed. Let your creativity flow in whatever way it wants to. Go where you are guided, learn what you want to learn, enjoy yourself in all your activities.
  9. Bring boundless acceptance to your moment-to-moment experience. Be a kind host to all the emotions and reactions that visit you. The more you resist, the more trouble you will have. Say, “Hello” and let it be.
  10. Get to know the unconditioned, totally free you. When you relax away from all your conditioned habits, you will discover formless space that is clear, open, and inherently loving. Begin to become familiar with this space, as it is the essence of you. Listen, let it guide you. Live here.

In any moment you have a choice – the head or the heart, inauthenticity or truth, distraction or love. Play around with living more in your heart. Don’t be shy. Let love in, and life’s greatest treasures will be revealed.

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

 Bask in the Sun and let it be.