Tell Your Heart To Say, “YES” / Freeing Your Truest Self / Friday: 1/2 Price Books and A Movie / 2018-19 School Calendar

“Faith
is the assurance of things hoped for,

the conviction of things not seen.”
Hebrews 11:1

   Life begins again and again.

Taking
a leap of Faith
is just
letting your mind
quietly tell your Heart
to say,
“Yes”.

And
when you do,
when all the trials and sorrows
and suffering and pain
have led you
to this moment,
you will discover,
you were looking for
Home,
and you were Home,
and did not
know it.

       We all live under the same sky.

There is Glorious Splendor
in our quest,
this hunger for Life
that lives within,
this thirst for Love
that will never end,
as each day by day
Dawns anew,
and Life
begins again and again.

“We all live under the same sky,
but we don’t all have
the same Horizon.”
Konrad Adenauer

And,
in the Dawn
of our Faith,
we too
are born anew,
and live again.

Let your mind quietly tell your Heart to say, “Yes”.

My Dear Friends,
we are
more than what we seem,
Oh Child of God,
of Unending Grace.

We will never behold
what can never be told,
never held in the mind
of Man,
never found
in Time or Space.
But,
through our Faith
we are born again
by God’s Everlasting
and Loving Grace.

       In the Dawn of our Faith.

Like
a candle in the wind,
flickering for the
moment,
the Light
of your Life
can become a reflection
of God’s Love.

Have Faith,
my Friend,
and let the Light
of God’s Love
shine from within.

We don’t all have the same Horizon.

Can knowledge
arise
to reassure someone
that Life is not
a singular, lonely journey,
leading to nowhere,
to nothing
but death?

Life is complicated,
vast and filled with conflicting elements.
No one of us can find
all the answers.
Even endless nights
of worry and toil
will not solve
all of Life’s mysteries.
We may stay up all night
and worry all day,
trying to think through and understand
the complicated events
and circumstances of our lives.
But we will never
fully understand.

“When I applied my mind to know Wisdom,
and to see the business that is done on Earth,
how neither day nor night one’s eyes see sleep;
then I saw all the work of God,
that man cannot find out
the work that is done under the sun.
However much man may toil in seeking,
he will not find it out;
even though a wise man claims to know,
he cannot find it out.

Ecclesiastes 8:16-17

These words were penned
by one of the Wisest men
of the ancient World,
a man known for Wisdom
throughout his reign as
the King of Israel.
And yet,
he admitted that mankind
cannot know
all the answers.

Our diligence in thoughtful labor
will not unravel Life’s mysteries:
“However much man may toil in seeking,
he will not find it out.”
We will still be left asking
the Eternal,
Why?

“For as the Heavens are higher than the Earth,
so are My Ways higher than your ways
and My Thoughts than your thoughts,”
Isaiah 55:9

Hebrews 11:1 reassures us
that Faith  is
“being sure of what we hope for
and certain of what we do not see.”

Nothing
is more important than Faith,
our Belief in and Trust
in something without proof.
The Bible
has much to say about Faith
and how important it is.
It is so important
that without Faith,
we have no place with God,
and it is impossible to please Him.
(Hebrews 11:6).

Faith is Belief
in the one, true God,
without actually seeing Him.

“Bad things happen to good people
just about as often as they

happen to bad people.
We have not been given a shield
protecting us from misfortune,
but there is within all of us,
waiting to be discovered,
the strength to deal with adversity,
to overcome it, and learn from it
so we can still find
Love, laughter and joy
despite it.”

Michael Josephson

In this time of fear
When prayer so often
Proved in vain,
Hope seemed like the summer birds
Too swiftly flown away.
Yet now I’m standing here,
With Heart so full I can’t explain,
Seeking Faith and speaking words
I never thought I’d say.
There can be miracles
when you Believe.
Though Hope is frail
It’s hard to kill,
Who knows what miracles
You can achieve
When you believe.
Somehow you will.

You will when
you Believe.”

Stephen Schwartz

By Faith
Abel offered a pleasing sacrifice to the Lord;
by faith Noah prepared the ark in a time when rain was unknown;
by faith Abraham left his home and obeyed God’s command
to go he knew not where, then willingly offered up his only son;
by faith Moses led the children of Israel out of Egypt;
by faith Rahab received the spies of Israel and saved her life.

Many heroes of Faith
are mentioned in the Bible
“who through Faith
conquered kingdoms,
administered justice,
gained what was promised;
shut the mouths of Lions,
quenched the fury of flames,
escaped the edge of the sword;
had weakness was turned to strength;
became powerful in battle and routed armies”.
Faith is demonstrated by action.

Let YOUR Faith
be YOUR strength.

Goodnight.

  Able to “move mountains”.

“Faith”,
Jesus says,
“If it were the size of even
the smallest of the seeds,
the mustard bush,
they would be able to
move mountains.”
Matthew 17:20

“Stress, depression, and anxiety
are caused when we are living
to please others.”
Paulo Coehlo

Freeing Your Truest Self
When You’ve Been Anxious
to Please Everyone Else

I came from a broken and very poor family. My father left the house during my teenage years, and it was just my mother, little brother, and I remaining.

Like most single parents going through the hardships of single handedly caring for two children, my mother was often anxious about my well-being. And she overcompensated for her anxiety by being overbearing.

I unfortunately inherited this anxiety.

For the longest time, it was a daily battle for me.

You know the feeling.

Your muscles tense up, you feel an overwhelming sense of fear, and your heart begins to race.

It’s the uncomfortable worries that surface as you play out worst-case scenarios in your head.

Though we can feel anxiety about debt, work pressures, or any number of challenges, for me, it was mostly triggered by the fear of not being good enough and disappointing other people.

Professor Harry Lacey

Professor Lacey teaches Latin, Greek & Epic Literature.

My struggle with anxiety was one of the most crippling experiences, and as a result, I never grew.

So, is it really possible to overcome anxiety?

I realized the answer is yes, but first I needed to understand where my anxiety was coming from.

Anxiety is Your Brain Trying to Protect You

There’s a small, almond-sized part of your brain known as the amygdala whose main job is to look out for your survival. For example, if a mountain lion were chasing you, your amygdala would trigger fear so that it would activate your body to run for your life or grab a weapon to fight.

Your amygdala doesn’t only watch out for your physical survival. You feel the same kind of fear when you are nervous about giving a public speech or going on a first date.

When you experience anxiety in these situations, it’s your brain’s way of trying to help you survive emotionally.

Unfortunately, your amygdala is not the greatest at accurately gauging how dangerous a situation might be. It often blows things way out of proportion.

I remember what it felt like when I was a kid and wouldn’t see my mother the whole day because she was always working late. I’d wait for her to talk about something I was excited about only to have her turn the conversation toward things about myself that I should be improving.

Even though this was her way of trying to make sure I survive in the world, because we were barely getting by, the constant requests to do things better made me feel like I wasn’t good enough.

It felt like no matter what I did, I could never fully please her. If I accomplished something she requested of me, I’d get a quick “thank you,” then she’d move on to talk about what else I should do.

Philippe Arrighi teaches French and French History and Culture.

I found it most hurtful when she would talk about how great someone else was. She’d update me about some amazing thing that one of her client’s children had accomplished and suggest that I should try to follow in that person’s footsteps.

All that did was make me think that something was wrong with me.

I ended up with low self-esteem, and because I thought I was worthless, nothing was scarier than the thought of making mistakes and failing, because that would confirm that I was not good enough.

This was why I never took too many risks and searched only for options that seemed to have a guarantee for success.

My anxiety made me develop a behavior of perfectionism, and it was ruining my life. The more I let it make my decisions for me, or lack of decisions for that matter, the further I felt from who I wanted to become.

Ironically, becoming a perfectionist was my brain’s solution to helping me feel good enough.

“Perfectionism
is the belief that if we live perfect,
look perfect, and act perfect,
we can minimize or avoid the pain
of blame, judgement, and shame.
It’s a shield.”

Brené Brown

This toxic behavior put me in an endless cycle of working hard to achieve all sorts of cool things so that one day, I might feel good about myself. In reality, every accomplishment felt anti-climactic. I was always dissatisfied and constantly looking for the next big accomplishment to chase.

No matter how much I succeeded, it was never enough for me, just like I never felt like I was enough for other people.

It wasn’t until I met someone who could see the real me that I finally figured out how to overcome my anxiety.

The Power of a Safe Space

When I was a teenager, a man named Anthony saved my life. If it weren’t for him, I would’ve gone down a much more self-destructive path.

He never questioned the mistakes I’d made unless I wanted to talk about them. And when I didn’t want to talk about them, he’d openly share his own horrible mistakes.

I never once felt judged by him, nor did I feel like he had a set of expectations for me.

Anthony helped me feel safe.

People touched by you will not be ordinary anymore.

People touched by
you will not be
ordinary anymore.

I realized for the first time that for most of my life, I didn’t feel safe to be who I was.

I was almost always in survival mode, shielding myself emotionally. All my behavior was in reaction to the anxiety of not feeling good enough for other people.

Being in a safe space finally helped me put my guard down and look at myself objectively. It was in these moments that I became deeply aware that being a perfectionist wasn’t the answer to my anxiety, and that I was heading down a path toward depression.

I didn’t come to this realization sooner because the pre-frontal cortex, the thinking part of the brain, is turned off when the brain’s in survival mode. This pre-frontal cortex is what’s capable of rational behavior, critical thinking, and emotional regulation.

The only way to calm down the survival mode of your brain is to place yourself in environments where you feel safe.

The thinking part of your brain will help you understand where your anxiety comes from and figure out an effective way to handle it.

It was in this safe space that I finally realized that I had the power and responsibility to stay true to myself.

How I Overcame My Anxiety

Deep down, I hated myself for constantly giving in to other people’s expectations of me and for letting their standards determine my self-worth.

But the reality is that I let this happen.

And here’s the even harsher truth.

I let it happen because it’s much easier to live a life that someone else wants you to live.

The scariest part is that once you take ownership of the one life you have, you have no one to blame if things go wrong. At least following someone else’s path gave me the right to blame him or her.

My brain would rather me let others’ standards dictate my life and sacrifice my mental health than do anything that might make me experience the emotional pain of looking like a failure and falling short of someone’s standards.

Now that I knew all my anxiety was coming from my brain being in survival mode, I needed to figure out a way to regularly calm it down.

          A beautiful sunset at the Anderson School.

This was when I discovered meditation. 

I learned that brain scans in studies have revealed that meditation calms the amygdala and activates the thinking part of your brain.

I started using the free version of an app called Head space, and I learned how effective it can be to simply be present and enter a state of awareness.

For most of my life, I’d been tossed left and right by my circumstances and was a slave to my emotional reactions. Meditation helped me become more aware of why I was behaving the way I did, especially in these reactive moments.

I finally saw that almost all my anxiety led to irrational thoughts and behaviors.

For example, I remember when I decided to start my business, it was hard to build my audience. Nobody was reading any of my articles, and I wasn’t getting any traffic on my website.

I’ve given up on other ventures plenty of times before, and I was ready to give up on this one too. I took it personally and started telling myself the familiar narrative that I didn’t have what it takes. I just wasn’t good enough. Then I recognized that I was reacting to my anxiety as I’d always done, and I could choose a different way.

I was able to be aware and think to myself, “I’m feeling anxious right now because this moment feels similar to a couple of painful experiences I had in the past.”

The moment I became aware of this I gave myself the power to make a choice rather than to habitually react.

So I told myself, “The old you would put yourself down and give up, but the new you can try to assess the situation objectively and see what is really setting you back.”

After doing this, I was finally able to grasp that I didn’t have business challenges because of my character, but most likely because of the strategies and tactics I was using to market myself. Once I used different strategies, I got different results.

Your Best Life Starting Now

In order to live our best life, we have to calm our anxiety about disappointing other people and not being good enough, and find the courage to be true to ourselves.

It is one of the hardest decisions you will ever make, but it will also be one of the best.

The first step to changing my life for the better was having awareness. The next key step was focus.

What you focus on is usually what you will gravitate toward.

The key to living your best life is not to run away from who you were, but to run toward who you want to become.

As I meditated, my anxiety calmed down and I started to have such a clear idea of the person I wanted to be.

I no longer wanted to be the anxious person who thought he was worthless. I wanted to become a great husband, father, and leader. Rather than worrying about not being able to meet these expectations, I started to engage the thinking part of my brain to figure out what needed to be done.

I didn’t have all the answers, but I knew I could only make this life I wanted a reality if I started making changes and learned as I went.

I wanted to learn what it took to become a better husband, so I started going to marriage counseling.

I wanted to become a better parent, so I researched how children are wired and how to best communicate with them.

I wanted to be a better leader, so I invested in credible leadership and coaching courses.

And I did these things not because I wanted to prove something to myself, but more because it mattered to me deeply and I knew it was a part of who I truly was.

I’ve spent too much time running away from opportunities for growth because I was afraid I might not be good enough. The problem, though, was that I was running away without knowing where I wanted to go. I ended up in destinations where I felt more lost than ever, and my anxiety kept catching up to me in the end.

Now, whenever I experience anxiety, I tell myself, “This is anxiety.” I thank my brain for looking out for me and then I ask myself, “What do I need to focus on in this moment, and how can I get it?”

Then, surprisingly, the anxiety calms down and the thinking part of my brain activates to try and figure out the best way to go about things.

This is what changed everything for me.

And I know it can for you too.

While people might have expectations for you, the world desperately needs the power that comes from you living your most authentic life.

If you are battling anxiety about not being good enough or pleasing other people, take a moment to slow down and acknowledge what you are experiencing. Then, identify what you need to feel safe so you can turn on the thinking part of your brain and start uncovering the answers you most need. That might mean meditating, talking to a close friend, or even just getting out in nature for a walk.

It’s time to take a deep breath, be compassionate with yourself, and decide who it is you want to be.

Stay aware and focused and you’ll be there sooner than you think.

About Eugene Choi

Eugene works with professionals who are frustrated because they’ve made it as far as they can go and start to feel stuck. His unique method of coaching helps them figure out what their next steps can be whether it’s a way to grow within their company or even switch careers.

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

“SPENDING TIME WITH CHILDREN
IS MORE IMPORTANT
THAN SPENDING MONEY ON CHILDREN.”
Anthony D. Williams, from: Inside the Divine Pattern

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

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To Stand Upon the Altar of God / Best Ways to Praise / Friday: Main Event

The World
if filled with Beauty.
And all because
of YOU.

The Beauty of this Earth
would not exist
without
God’s Love for
YOU.

Yes.
It is here
for you.

It is
a simple fact
of physics,
that nothing exists
without an observer.

The Beauty
of this Earth
is truly
a Gift from God.
Open your eyes
and enjoy
an adventure with
Nature.

He
created you
to Love.
And His expressions
of LOVE
abound all around.

Breathe deeply,
and walk as far
as you can
in Love.
Venture into
the vast and Beautiful
wilderness
of the Mind
of God.

To stand
upon this Earth,
is to stand
upon the Altar
of God.
And this Earth,
in all its abundant
Natural Beauty,
is God’s expression
of His Love
for YOU,
His Child.

“For it is God
who works in you,
both to will and to work
for His good pleasure.”

Philippians 2:13

My Dear Friends,
God
Created YOU
for a reason:
to Love you,
to surround you
with Beauty.

“In all your ways acknowledge Him,
And He will make your paths straight.”
Proverbs 3:6

If
your intention
is to see
all the Beauty that exists,
in YOU,
in your World,
in each other,
then you shall
see it.

Look
for the Beauty.
It is here.
It is there.
It is
everywhere.
It is in you.
It is
YOU.

“See what great Love
the Father has lavished on us,
that we should be called
children of God!
And that is what we are!”
John 3:1

What is
Sacred
is ALL so
Beautiful,
far, far more
than we shall
every know.

There is great
Beauty
that resides
in the Word of God.
His Truth
is far more Beautiful
than anything
we can envision.
And,
His Truth
is in you.
For YOU
are His beloved.
And
there is no greater
Love.

My Friends,
Love
is the Ultimate Truth.
And God’s Love
for you
is Beauty beyond
our comprehension.
It is
brighter than the
Sun.
It dances
upon the Waters
of our Faith.
It sparkles
in the darkness
of our fears.

We
are beloved
of God,
and of each other,
and shall
by the Grace of our Father,
Love each other
and Live forever
in the Warm Embrace
of God,
and each other.

Our LOVE,
not only unites
us,
it is us.
Our lives
are intertwined:
mine and yours,
yours and mine.
They are ours,
not yours
and mine.

“No man is an island,
entire of itself;
every man
is a piece of the continent,
a part of the main.”
– John Donne

We
do not live Life
ourselves.
We live Life
through
the lives of others,
and by the will
of those around
us.

When
you live inside
the Heart
of another,
you become
real.
And those few
precious moments
become
the only moments
that are real.

                  Infinite possibilities.

In every
moment
that are infinite
possibilities
for the future.

Goodnight.

The 10 Best Ways to Praise

Parents Magazine
read more
.
  1. Don’t overdo it. When your toddler puts his pants on by himself for the first time, it’s worth making a big deal about it. But gushing over everyday achievements (“You finished your carrots — yay!”) will cause your child to discount praise he’s truly earned. It may also make him feel he constantly has to do things to impress you.
    .
  2. Be specific. Instead of saying, “Wow, that’s a great drawing,” say, “Look at that great sun you made, and you even included clouds!” This lets your child know you’re really taking notice of her work and encourages her to do more, says Janice Fletcher, EdD, director of the child development lab at the University of Idaho in Moscow.
    .
  3. Emphasize the effort, not the outcome. When your child is learning a new activity, don’t comment on how well she does it. Instead, compliment her enthusiasm and progress (“You worked really hard in soccer, and I noticed you’re starting to dribble the ball better”). When 7-year-old Rachel Geissler started a dance class, she had trouble mastering the steps. “I told her I liked her bright smile, which showed how passionate she is about dancing,” says her mother, Andrea, of Bel Air, Maryland. “And I said, ‘You really give your all.’ That helped her stick with it.”
    .
  4. Focus on the feat. Young kids have a hard time distinguishing between who they are and what they do. So instead of commending your child (“You were good in the car”), praise the action (“You were very calm and quiet on the trip”). This helps toddlers and preschoolers understand the behavior that earned them a compliment.
    .
  5. Point out the positives. It’s easy to fall into the pattern of pointing out your child’s mistakes while overlooking his little successes, says Hartley-Brewer. But when you make an extra effort to praise your child’s achievements and good behavior, you’ll help reinforce them. When Ginny Speirs notices that her children, Ben, 5, and Siena, 8, are being kind to a younger child, she lets them know it. “Telling them that they should be proud of themselves inspires them to do the same thing again,” says the mom from Montecito, California.
    .
  6. Don’t brag. Overdoing praise in public (“Isn’t Jimmy the best speller you’ve ever seen?” or “My 4-year-old already knows how to count to 20 and to read”) isn’t just annoying to other parents — it also puts a lot of pressure on your child to perform. “This is counterproductive praising,” says Edward Christophersen, PhD, clinical child psychologist at Children’s Mercy Hospital in Kansas City, Missouri. “It can embarrass your child, and it cancels out the learning benefit of praise.”
    .
  7. Share his achievements with your spouse. While you shouldn’t boast about your child in front of your friends, there’s no need to hold back when you’re at home. In fact, making your spouse aware of your child’s achievement can be good for him, says Lawrence Balter, PhD, professor of applied psychology at New York University, in New York City. Just try not to say it in front of your other kids, so they don’t feel slighted. “When my 5-year-old son, Jacques, does something noteworthy, I tell his mother about it in front of him,” says Todd Nissen, of Washington, D.C. One day when Jacques was sniffling, Nissen handed Jacques a tissue and told his wife, “He blew his nose all by himself yesterday.” Right on cue, Jacques said, “Yeah, watch me,” and demonstrated his new skill.
    .
  8. Tell the truth. Even young kids can see right through false praise. Your best strategy is to be honest — and diplomatic — when commenting on your child’s ability. “If she’s learning to dive and does an awkward belly flop, don’t say, ‘What a beautiful dive,'” says Miller Shivers, PhD, clinical child psychologist at Children’s Memorial Hospital, in Chicago. A better script: “I see you’re working on your diving.” By not defining the action as good or bad, you’re being truthful — while letting your child know she has your attention.
    .
  9. Use body language. Nonverbal cues are a great way to express your approval. “When my face lights up with a grin or I high-five my 4-year-old twins for cleaning their room, they know how I feel about their accomplishment,” says Daphne Butler, of Nashville. A smile or a hug can also be less distracting than words. “If you say, ‘You’re reading so well,’ your child will stop to look up at you,” says Dr. Christophersen. “But if you give him a gentle rub on the back, he’ll get the message that you’re proud of him and keep reading.”
    .
  10. Avoid sarcasm. Don’t poison praise with snarky comments (“Who would have guessed you’d finish an entire meal without staining your clothes?” or “Finally, you learned to ride a bike without training wheels”). Children may not get your attempt at humor, and pointing out past failings is really a form of criticism. Simply celebrate the event (“How does it feel to eat neatly, like a big boy?” or “I’ll bet you can’t wait to show your friends that you can ride a bike”). “Kids just need to know what it is they’re doing right,” says Hartley-Brewer.

Rephrase Your Praise

Toddlers

Instead of saying: “You were a good boy.”

Say: “You shared nicely with your friend.”

Preschoolers

Instead of saying: “You cleaned up your toys.”

Say: “I noticed that you put away your blocks without being asked.”

Big Kids

Instead of saying: “I love your handwriting!”

Say: “It must feel good to be able to write your thank-you notes so neatly.”

Any Child

Instead of saying: “I’m proud of you.”

Say: “You must feel proud of yourself.”

Parents Magazine

In Philosophy this week:

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

 

We Reflections of Sacred Geometry / What is the Meaning of Life? / 2018-19 School Calendar

 

eichman

Previously posted on April 7, 2015

Dedicated to my very dear friend,
Dr. Nelson F. Eichman
.
How do you put into words how you feel
for the man you most admire in this world.

A Man for All Seasons,
An Inspiration and a wonderful, trusted Friend.
On his Sacred Mission
To Help Us, One and All,
He truly Succeeded.
Your Life Is such a Beautiful Blessing
To everyone.

We Love you
and

Thank You.

sunset

            We cannot imagine as dreams come true.

We are not
Who we seem to be,
We,
Reflections of
Sacred Geometry.

sunset 4

                    Extraordinary, the creation of man

Loved into being,
God whispered your name.
Breath of Life
Loving thought,
Tender deed,
Were you created,
Became.

Extraordinary,
The creation of man.
From the dust of the ground
A living, breathing being,
A Soul,
Loving and Loved,
A Child of God,
A Man.
(Genesis 2:7)

sunset 10

The Heart Divine no longer remembers, set free from deep regrets.

God Blesses each of us,
As He Dreams away our lives.
And Forever is a day,
As it is Given,
We are born again,
Me and you,
Into the next life,
Such that we cannot imagine
As dreams come true.

Forever In the Bright Morning Light Of God’s Eternal Love.

While you dream,
You know not
That you are Dreaming.
And awake,
May be living a Dream.

sunset 12

                      We are not who we seem to be.

We sculpt the future
With our imagination,
What we perceive to be.
And by our transgressions,
Forget that I am me.

In the act of forgiving
The mind is Blessed,
As it forgets.
The Heart Divine
No longer remembers,
Set free from deep regrets.

sunset 8

           We sculpt the future with our imagination.

The Love of God
Is like a raging
River of Light,
Carrying Salvation
Into the dark
Pit of Night.

sunset 14

           Loving and Loved, a Child of God, a Man.

So this life, this Dream,
From which we awake one day,
Will find us forgiven,
Should we ask to be,
And forever
In the Bright Morning Light
Of God’s Eternal Love.

And breathless will we be,
In Love
With Love,
Eternally.

Goodnight.

sunset final

                                    Forever is a day.

What is the Meaning of Life?
by Australian Biologist Jeremy Griffith
read more

Science has finally enabled us
to lift the so-called ‘burden of guilt’ from the Human race;
in fact, to understand that we thinking,
‘knowledge’ – finding, conscious Humans
are actually nothing less than
the Heroes of the Story of Life on Earth!

This is because our fully conscious mind is surely
Nature’s greatest invention
and to have had to endure the torture of being
unjustly condemned as evil for so long
(the anthropological evidence indicates we humans have been fully conscious for some two million years)
must make us the absolute Heroes of the Story of Life on Earth.

Finally,
God and man, Religion and science, our instinct and intellect,
the integrative meaning of life
and the inconsistency of our behavior with that meaning,
are all reconciled.

This explanation of the Human condition is redeeming
and thus rehabilitating,
all our upset angry, egocentric and alienated behavior
now subsides, bringing about the complete
TRANSFORMATION OF THE HUMAN RACE
and importantly, understanding of the Human condition
doesn’t condone ‘bad’ behavior,
it heals
and by so doing ends it.

From being competitive, selfish and aggressive,
Humans return to being cooperative, selfless and
Loving.

Our round of departure has ended.
The poet T.S. Eliot wonderfully articulated
our species’ journey
from an original innocent, yet ignorant, state,
to a psychologically upset ‘fallen’, corrupted state,
and back to an uncorrupted, but this time enlightened,
state when he wrote:

‘We shall not cease from exploration
and the end of all our exploring
will be to arrive where we started
and know the place for the first time.”

Little Gidding, 1942

Finding the exonerating, redeeming understanding of our dark, psychologically upset, meaning of life-defying, Human-condition-afflicted existence finally enables the Human race
to be healed
and thus TRANSFORMED
it makes us ‘whole’ again, as Carl Jung said it would.

To quote Professor Harry Prosen,
a former president of the Canadian Psychiatric Association,
on this dreamed-of,
greatest of all breakthroughs in science:

‘I have no doubt this Biological explanation
of the Human condition
is the Holy Grail of insight
we have sought for the psychological rehabilitation
of the Human race’
(FREEDOM, 2016, Introduction)

read more

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                              Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                 Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip                                                                       (no    school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

              The School Calendar is subject to change.
There are no make-up days
if school is closed due to
              inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

.

The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

A Rainbow Bridge to Time Unknown / The Budwig Protocol and Beyond / Friday: at school (Shakespeare Rehearsal)

“Humanity takes itself too
seriously
.

It is the world’s original sin.
Oscar Wilde

          For the beauty of the Earth.

The threshold
of all our Dreams
lies deeply embedded
within the fragile folds
of our very Human
Hearts.

To make our
Hearts
dream of Love
alone,
be still and listen,
as God
Joyfully sings to our
Spirit.

Let it be.

He comes to cleanse and heal,
to minister His Grace –
no work too hard for

Him.
In Faith receive from Him.
Be still,
for the Power of the Lord
is moving in this place.”
David J. Evans

As we seek answers
to questions we raise,
we may discover
the knowing
that lies within
a Joyful Hymn
of Praise.

For the Love over and around us.

“For the beauty of the Earth,
For the beauty of the skies,
For the Love which from our birth
Over and around us lies.

Lord of all,
to Thee we raise,
This
our Joyful Hymn of Praise.

For the beauty of each hour
Of the day and of the night,
Hill and vale,
and tree and flower,
Sun and moon and stars of light:

Gentle thoughts and mild.

For the Joy of Human Love,
Brother, sister, parent, child
Friends on Earth,
and friends Above,
For all gentle thoughts and mild.


For each Perfect Gift of Thine

To our race so freely given,
Graces Human and Divine,
Flowers of Earth and buds of Heaven:
Lord of all,
to Thee we raise

This our Joyful Hymn of Praise,
our Hymn of Praise
.”
John Rutter
click here to play song

      In the shadows of illusions, I see.

You are
like a Rainbow Bridge
to Time
unknown,
to form the Unity
of We,
the countless generations
of You and Me
to be.

      You are the Rainbow bridge.

As Flowers
Worship the wind
and covet the rain,
the Sun
makes the night
like no day has been –
thirsting for the Dawn
with enough
Love
for Flowers to blossom,
again and again.

When Life
was new,
and our day was young,
Hearts were high,
and Love
unsung.

But Life
has meaning,
and in Love
has a name.

Hallelujah.

With enough Love for Flowers to blossom.

We are all born
at Sea,
with our Soul
searching for the shore,
with Love enough
for everyone
and unaware
thy place
in everywhere.

In the shadows
of illusions,
I see
what is meant
to be.
In the never ending,
ever ebbing, whirling wind
of Time,
what stands before us,
reaches out
to embrace
the Infinite Sky.

You’re a winner for a lifetime
If you seize that one moment in Time.
Make it shine.
Give me
One moment in time.
When I’m more than I thought I could be
When all of my dreams
Are a heart beat away
And the answers are all
up to me.

Give me one moment in Time
When I’m racing with destiny.
Then, in that one moment of time
I will be,
I will be free.

I will be
free.
John Bettis, Albert Hammond

Our lives
are as fleeting
as the clouds
drifting over the
Earth.

“Whereas ye know not
what shall be on the morrow.
For what is your life?
It is even a vapor,
that appeareth for a little time,
and then vanisheth away.”
– James 4:14

As we pass
each other by,
we never realize
the brevity of our breath,
makes us
almost
breathless.

God’s words
challenge us
to open our Heart,
to open up our
mind.

I wish you
all the Love
that Joy can bring.

Goodnight.

  As fleeting as the clouds drifting over the Earth.

The Budwig Protocol
Natural approach to preventing and helping to treat
cancer and other diseases.

In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.

Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results.

When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:

  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flax seed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper

Mix all the ingredients together in bowl or blender and consume once daily.

For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

  1. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.

While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.

He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:

  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.

In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.

According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:

These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

  1. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 

Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.

In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.”

Pro-oxidation isn’t always good, but in this case it is.

It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”

Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer.

  1. Frankincense Essential Oil Therapy

Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for:

  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer

According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

  1. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

  1. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.

Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial suggests that vitamin D may be a highly effective way to help prevent cancer.

The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer.

The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.

The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:

  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.

It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

  1. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. It seems to be able to fight cancer cells and prevent more from growing. It seems to be most effective against breast cancer, bowel cancer, stomach cancer and skin cancer cells.

In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy eliminated more bowel cancer cells than chemotherapy alone.

Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Bottom line: Evidence suggests that in general turmeric works well to help stop cancer in its tracks and is especially effective at helping to treat breast cancer, colon cancer and skin cancer.

  1. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.

~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)

Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer?

Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.

Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

  1. Prayer and Building Peace

A Joyful heart is good medicine,
but a broken Spirit dries up the bones.

~ Proverbs 17:22

In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.

Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.

Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:

  • Potentially increase survival
  • Help shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)

Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

“Love is the only reality
and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
Mohandas Gandhi

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

In The Fertile Fields / Reduce Blood Pressure Naturally / Friday: Engineering Week at the Museum of Science & Hist.

In the fertile fields
of our thoughts,
our feelings
and our dreams,

Flowers

have been steadily
growing,
watered by tears
still flowing,
over the graves
of those who left
unknowing,
how very much
we Loved
them.

     Flowers have been steadily growing.

When I
consider all the Love
I have known,
I am brought to
tearful appreciation.

In the chilly hours
of uncertainty,
old memories
can burn,
and leave one
to yearn.

It is then
we need to remember,
the Door never
closes,
our fear of Death never
discloses,
that we are older
than our fears,
and
younger than our
years,
that Love
is always just a heartbeat away –
the Heart
that beats within
another,
for you.

“Just like a Flower
that can shatter a stone,
the same can apply to Love
that can shatter
a hardened and fearful
Heart.”

Debra Esterline

We appear to be
separated
by a common
destiny,
but the material
plane of illusion
only reflects
you and me.

Many decisions
seem to be based
more and more
on emotion,
rather than thought
and reason,
and Prayer
and
FAITH.

Our emotions are,
often,
inadequate for dealing with
the stress
induced by superficial
and illusory
expectations
and constraints.

Yes,
we do unreasonable
and dangerous things.
Unbelievably,
we teach to a
test,
and not
to the Heart.

             The material plane of illusion.

My Dear Friends,
it does not matter
what a child has
learned,
if that precious Child
abandons all Hope.

Nothing learned
will matter,
then.

As the world evolves
to become more complex
and irrational,
we fail to realize
how very fragile we are
and dependent
upon complex interactions.

We become
more and more ignorant
about what is truly happening.
We know next to nothing
about dependency,
or each other.

Rarely,
have we appreciated
our ignorance.

As our lack of awareness,
remains unchallenged,
we stagnate
in the infancy of understanding,
and do not know,
that we do not know,
the answers.

Nobody really knows.

But,
the answers

are there.

Awareness of ignorance is the beginning of Wisdom.                    – Socrates

From every moment,
and from this moment on,
we have been
truly Blessed.

Within
the folds and flow
of fervent Prayer,
lies
the Sweet Bright Body
of Truth.

Brightly shinning,
the Vibrancy of the
Word of God
leaves the colors
of lessor words,
to fade
without a sound.

The Sweet Bright Body of Truth.

We cannot
depend
upon our judgement
alone.
We
are only
Human.

God
is with you,
and within.

Place your
Trust
where it
belongs.

“Likewise
the Spirit also helpeth our infirmities:

for we know not
what we should pray for

as we ought:
but the Spirit itself
maketh intercession for us

with groanings which cannot be uttered.”
Romans 8:26

May God Bless you
and Abide with you
on your inner Journey,
through which we move
from sound to silence,
from plurality to unity,
and from the imperfections
of ourselves and our World around us,
to the Beautiful Presence
of the Divine within.

Goodnight.

       The Vibrancy of the Word of God

12 ways to reduce your blood pressure naturally
By
Chris Woollams
(Former Oxford University Biochemist
and founder of CANCERactive)

January 15, 2018

Do not smoke – there’s clear research showing this puts up blood pressure
Don’t be overweight – research shows that a controlled weight loss program reduces blood pressure. Your waistline size is also linked directly to blood pressure!

Take aerobic exercise – run, walk, jog, swim. Regular daily exercise for 45 minutes where you get out of breath is what’s required.

Avoid Stress – Stress has a devastating effect on blood pressure. Pinpoint your stress triggers, and try to cut those people and things out of your life. Make time to relax and calm down. Plan your week better, include times when you work, times when you relax, times when you are enjoying other interests.

Eat a Rainbow Diet – people who stick most closely to the Rainbow Diet avoid 11 chronic illnesses that beset the Western World – one being high blood pressure. Most notable factors are:

Avoid salt – higher sodium levels in the body are linked to higher blood pressure. You should cut foods such as Chinese meals, sausages, bacon, dried meats, salted nuts and crisps. You should focus on potassium-rich foods (avocado, banana, spinach, sweet potato, apricots, pomegranate) and magnesium-rich foods (almonds, figs, spinach, dark chocolate, pumpkin seeds). Eat fresh, not processed or packaged foods.

Eat more colorful vegetablesGlutathione in vegetables and fruits reduces blood pressure; Beetroot, for example, has been shown to reduce blood pressure levels by 5 points, as it contains nitrate which converts to nitric oxide, which dilates arteries. Watermelon contains citrulline and does the same; arginine is found in pumpkin seeds and pulses and reduces blood pressure. Other nitrate containing foods include green leafy vegetables, celery, fennel and broccoli.

Eat more soluble fibre foodsoats, barley, nuts, seeds and legumes (pulses) are the favorite foods of good gut bacteria and their consumption is linked to lowered blood sugar, lowered estrogen levels and lowered blood pressure.

Eat more Mediterranean foodsExtra Virgin Olive Oil, oily fish, pomegranate, flaxseed, garlic, onions – all these have proven benefits in reducing blood pressure.

Enjoy Sunshine – We all know you increase blood levels of vitamin D if you lie in the sunshine. But did you know our levels of serotonin increase and that generates happy hormones, cutting stress, and nitric oxide reducing blood pressure.

Caffeine – think coffee increases your blood pressure? Actually, the jury is out. In some people it does; in regular drinkers it doesn’t seem to.

Rainbow Diet book and Heal your gut book, click here.

            God is with you.

IMPORTANT DATES
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Our Human Heart Is Very Fragile / What Humanity? / Lowest Radiation Cell Phones / Magnesium: The cure to all disease?

“So we fix our eyes
not on what is seen,
but on what is unseen,
since what is seen is temporary,
but what is unseen is
Eternal.”
2 Corinthians 4:18

                            He Lights up the dark.

God
speaks
when He says,
nothing
at all.

Without
saying a thing,
He
Lights up the
dark,
Inflames the Heart
with but a
spark.

Often speaking so
loud
we cannot hear
Him,
for our Blessings
are in a crowd,
and with so many there,
they are
deafeningly loud.

                              He says nothing at all.

The air we
breathe,
the Heart
that beats within,
the time
we have to spend,
and all the Love
that greets
each passing moment,
we
cannot abrogate
or rescind.

“I’ve lost Loved ones in my Life
who never knew
how much I Loved them.

Now,
I live with the regret

that my true feelings for them
never were revealed.”
– Garth Brooks & Kent Blazy

Tomorrow
never comes.
It is already
here,
there,
and everywhere.
The future
is but today,
left undone.

“The dividing line between
past, present, and future
is an Illusion“.
Albert Einstein
read more

My Dear Friends,
it’s warmer
in the Heart
next door.

If you want
to keep your Life,
give it away.

The Cathedral
of the Heart
we cannot comprehend.
But,
you can look for it
in your
Sacred Belief.

“I hope you never
lose your sense of Wonder.

You get your fill to eat,
but always keep that hunger.

May you never take one single breath
for granted.

God forbid Love ever leave you
empty-handed.

I hope you still feel small
when you stand beside the Ocean.

Whenever one door closes,
I hope one more opens.

Promise me that you’ll
give Faith
a fighting chance.

And when you get the choice
to sit it out or dance,

I hope you dance.”

click here to play

Tia M. Sillers, Mark D. Sanders

When
you live in fear,
fate furrows
a fatal brow.

“Fear is a hollow darkness
in the future,
that reaches back through time
to rob our Joy now
by belittling the Sovereign Goodness
of God.”
Jonathan Parnell (13 Reasons Not to be Afraid)
pastor of Cities Church Minneapolis–St. Paul

 Man cannot harm us
beyond God’s Gracious Will
for us.
Psalm 118:6; Psalm 56:11

.
Fear not.
God Loves
YOU.

Goodnight.

“I believe there are Angels among us
Sent down to us from somewhere Up Above.
They come to you and me
in our darkest hours

to show us how to live,
to teach us how to give,

To guide us
with the Light of Love.

When Life held troubled times
and had me down on my knees,

there’s always been someone there
to come along and comfort me.

A kind word from a stranger, to lend a helping hand,
A phone call from a friend,
just to say
I understand.

And ain’t it kind of funny
at the dark end of the road,

that someone lights the way
with just a single
Ray
of Hope
.”
– Don Goodman, Becky Hobbs
click here to play

                   The Light of Love.

 Human Heart Is Very Fragile
– by Aftab Alam

What
Humanity?

It’s the Angelic clad.
Slowly we are removing it,
to be glad.
In the green forest I’ve seen the white,
Darkening days
and nights so bright.

What Peace?

‘Tis for Love and Charity,
Resides within, away from the vanity
That kills poverty and builds Humanity.
Come; adore Peace
to cure its infirmity?

Peace is neither sulky nor bulky,
but agile.
Human Heart that we have
is very
fragile.

                           Very fragile.

Magnesium: The cure to all disease?

read more

Some consumers take products for which there is no medical indication at all – it’s intended as “primary prevention” of a medical condition they believe they can avoid through supplement use. Afraid of macular degeneration? Take lutein. Or worried about Alzheimer’s? Grab some ginkgo biloba. No matter your anxiety, there’s a supplement marketed for you.

One supplement with enduring popularity is magnesium.  It cures cancer. And depression. Throw away your inhalers, because it cures asthma too. Read enough online, and you’ll conclude that magnesium is quite possibly the prevention and the cure to all disease.

Does magnesium have medicinal effects when consumed?

In medical and pharmacy practice, it has several demonstrated uses – the most well known are probably as an antacid or laxative. Good old milk of magnesia (MOM) works because magnesium is partially absorbed – enough stays in the bowel, drawing water into the colon and softening and dislodging anything below.  Injectable magnesium, sold as a prescription drug,  allows large doses to be given quickly, and is used for the treatment of preeclampsia (pregnancy-induced hypertension) and eclampsia (the resulting seizures) – it’s well tolerated and better than other drugs.  Magnesium also seems to be effective for treating some forms of arrhythmia, as well as asthma exacerbations. Some types of migrane and cluster headaches also seem to respond to magnesium supplements.

Magnesium really is everywhere in the body – it’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar regulation depends on magnesium.

Boosting magnesium intake through dietary changes.

Helpfully, foods rich in magnesium are already recommended in diets associated with positive health outcomes: Green vegetables, beans, whole grains, nuts and seeds are all good sources of magnesium.

click here to read more

Brain cancer incidence, cellphone use, and trends data

Electromagnetic Radiation Safety
by Joel M. Moskowitz, Ph.D.

Hardell and Carlberg (2015) reported that brain tumor rates have been increasing in Sweden based upon the Swedish National Inpatient Registry data.  Hardell and Carlberg (2017) reported that brain tumors of unknown type increased from 2007-2015, especially in the age group 20-39 years of age. According to the authors, “This may be explained by higher risk for brain tumor in subjects with first use of a wireless phone before the age of 20 years taking a reasonable latency period.”

click here to read more

                      Lowest Radiation Cell Phones
                                 according to CNET

You can only be WARNED. The next step is YOURS.

Cellphone Types SAR Level
1 VeryKool RS90 0.18
2 Samsung Galaxy Note 0.19
3 ZTE Nubia 5 0.19
4 Samsung Galaxy Note 2 0.23
5 Samsung Galaxy Mega 0.28
6 Kyocera Dura XT 0.32
7 Pantech Discover 0.33
8 Samsung Galaxy Beam 0.35
9 Samsung Galaxy Stratosphere II 0.36
10 Pantech Swift 0.37
11 Jitterbug Plus 0.39
12 Samsung Galaxy Appeal 0.40
13 LG Exalt 0.42
14 HTC One V 0.43
15 Nokia Lumia 1320 0.46
16 LG Optimus Vu 0.46
17 Samsung Galaxy S Relay 4G 0.47
18 Samsung Rugby 3 0.47
19 HTC One Max 0.50
20 LG G2 0.51

Source: CNET, “Cell Phones with the Lowest Radiation Levels cnet.com, June 9, 2014

click here to read more

“You have
100% control over
your thoughts, words and actions,
and 0% control
over everything else.”
Sara Y. Rigler
(Aish.com)

IMPORTANT DATES
Jan. 26 (Friday)                    Trip: Fort Worth Stock Show
Feb. 1                                    Tuition Deposits Due  for 2018-19    
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.