The Last Choice / Brain Supplements for a Mental Edge / School Calendar 2020-21

Silhouette of Tree Near Body of Water during Golden Hour

If
you go outside

and close your eyes
and listen,

really listen to every sound,
your Soul will feel
found,
and you will cry.

You precious Heart
will slow down,
and tears
will be found,
as they stream down.

The path of knowing,
what needs to be known,
leads through the Natural World

and beyond.

The Abyss
that lies between
what you know,
or think you know,
and what is truly possible in Life,
can only be crossed
by a leap of
Faith.

Girl, Red Hair, Freckles, Portrait

Our Trust in God,
is the Last Choice

we must make,
before we arrive
at the endless possibilities
of Love, 
of
Beauty
and of Truth.

The Holy Spirit
can take form
in the sounds
of your precious Heart
beating,
the beautiful birds
singing
in unbelievable Beautiful skies,

in the leaves dancing for Joy
in the gentle wind.

Brown Hummingbird Selective Focus Photography The sounds
only found
in Nature,
are like standing
with your arms outstretched,
looking up and into Face of God,
while His Love
is showering down upon you,
like warm rain,
refreshing and soothing,
cleansing and Healing.

Freedom, Girl, Dress, Hands Up, Blonde

So moved
can you become,
by resolute, strong Faith
in the Love of God
you find
all around,
that the veil between Earth and Paradise
can be parted,
and you realize how small you are,
and how very deeply
you are Loved.

My Dear Parents,
for the Children of the future
the road is not going to be easy.
They will need
our thoughtful guidance,
and our Prayer.

We pitiful and often pitiless Humans,
have created a World
highly destructive to ourselves.
Simple answers
are seemingly
no longer available.

Lady in Beach Silhouette during Daytime Photography

“If Life’s essence
is securely hidden,
it may be for a good reason:
should man uncover
many more of its secrets
while he is still Spiritually so immature,
it seems he could do himself
and his World
serious harm.”
Guy Murchie
The Seven Mysteries of Life
An Exploration of Science and Philosophy

The clash
between the values we have cherished,
and a mindless Tomorrow,
is becoming the core
of our future.
Our focus upon,
and surrender to
technology,
is blurring our vision
of Tomorrow.
The line between sanity and insanity
may not be clearly viewed
one day,
soon.
.
My,
how that line
easily blurs
for our fragile
and precious
Children.

Today,
a microchip implant that fits IN the skull
has been developed.
It is a device the size of a coin
that is inserted into the skull
with a series of metallic filaments
that are inserted into the brain.

The dangers of these implants
are well known and widely documented.
But,
such technology needs to come with
a stern warning to all Humanity
about the potential dangers
to something called our FREEDOM,
and our safety
and our Society.

This technology
may be the ultimate danger
to Humankind.

From gloria.tv comes this warning:

“Here is another problem: we received a really CAPITAL information: RFID CHIP IMPLANTS ARE CANCEROUS! This was discovered through several academic studies lead on laboratory animals. These animals (rats, mice and dogs) had developed malignant tumors at the very location of the implant and around the chip itself, and most of these animals died from those tumors! The American organization CASPIAN has published a 52 pages report on these academic studies with lab animals. This report proves that the cancerous property of RFID chip implants is a fact and a reality. The report can be read and downloaded at www.antichips.com/cancer/albrecht-microc….
Given the content of that report, CASPIAN called for a complete abandon of RFID chip implants for humans and for the suppression of the mandatory chipping of animals and pets! We even know the reason why those implants are cancerous: radiofrequency waves, that are used in ANY RFID DEVICE, break DNA strands within the cells, allowing a mutation of the cells and the development of tumors.”
(
www.next-up.org/pdf/ReuterRadioFreq…)

.click here to read more
Symmetrical Photography of Clouds Covered Blue SkyDear Friends,
pour out your Heart

to God,
and ask Him
to lift your Spirit.
.

All of us,
with the help of our Lord,
can feel as if
all the things weighing us down
have been lifted,
and our Soul
is now free,
free to truly Love Life
and spread our Joy
all around.

To reflect
upon the passion,
the struggle,
and the relentless hardships
of Life and Living,

is the pursuit
of Wisdom.

Illustration of Moon Showing during Sunset

Love
is that which aspires to bring
Beauty
to our Lives.
And Beauty,
in all its forms,
is a masterpiece for Humanity,
and a Glorification
from Above.

Love,
fulfills our very Human need.
 And Love
  we don’t really pay attention to much anymore.
But,
we need the Beauty of Love
in Life
that touches our Soul,
and makes Life
worth Living.

Person Holding a Sticky Note

Yes,
we can feel overwhelmed by the complexity
and the Miraculous Nature
of Human Beings.

I have been witness
to precious Lives
that became the saddest
piece of Music ever written.

But no matter how far apart
we are from each other,
in any form
or matter,
we can Love
one another.

LOVE
is the only possible way
to GOD.
And Hate,
is the path
to Hell.

Waterfalls during Sunset

All of us
yearn for the splendor,
and the Beauty,
that dwells deep within
ourselves,
buried deep
in our Hearts.
But,
we can accept

that we are capable
of Mystical and Spiritual Beauty
in our Dreams,
in our thoughts,
in what we do,

and in our Prayers.

 The duality,
that is the Human condition
we need to recognize.
The Future
is filled with Promise
 or failure,
Peace or agony,
just Life
or a Beautiful Existence.

Silhouette of Man Raising Hands Against a Red Sunset Light Under Green Clouds

Life is just too short.
Be Happy,
and be at Peace with
all.

Forged in every breast
is a Soul
beyond the ribs of death.

“One short sleep past,
we wake eternally”.

The most melifluous and transending Music,
found only in Nature,
that I have ever heard,
will get you closer
to God.

This trying Time
can make us better
not bitter,
and more Loving.

Every moment is a Gift.
Get into the moment,
and do all you can
to
listen to it.

Goodnight.

Photo Of Mountain Under Cloudy Sky

We must enjoy Life,
from every point of view.
Life can become
pure art.
 
The Music of Nature
opens the eyes to new promises
and all the Wonders of Life.
 
Close Photography of Red and Pink Rose
“We were a family.
How’d it break up and come apart,
so that now we’re turned against each other?
Each standing in the other’s light.
How’d we lose that good that was given us?
Let it slip away. Scattered it, careless.
What’s keeping us from reaching out,
touching the Glory?”
James Jones

Houses Near Body of Water

“Let’s invite one another in.
Maybe then we can begin to fear less,
to make fewer wrong assumptions,
to let go of the biases and stereotypes that unnecessarily divide us. Maybe we can better embrace the ways we are the same.
It’s not about being perfect.
It’s not about where you get yourself in the end.
There’s power in allowing yourself to be known and heard,
in owning your unique story,
in using your authentic voice.
And there’s Grace in being willing to know and hear others.
This, for me,
is how we become.”

– James Jones

Brown and Green Grass Field during Sunset

Top 15 Brain Supplements for a Mental Edge

Edited and medically reviewed by Patrick Alban, DC |
Written by Deane Alban
➤ Balanced information, research-based

Learn about the top brain supplements that can improve memory, mood, and productivity and protect against mental decline, depression, anxiety, and dementia.

Table of Contents

1. Citicoline: Potent Brain Protector
2. Curcumin: Nutritional “Gold” for Your Brain
3. Acetyl-l-Carnitine: For More Mental Energy
4. Bacopa: For Balanced Brain Chemistry
5. American Ginseng: Best-in-Class Brain Booster
6. Alpha-GPC: Top Memory Enhancer
7. Lion’s Mane: A “Smart” Mushroom
8. Magnesium L-Threonate: Patented Brain Mineral
9. Tryptophan: Proven Mood Booster
10. Vinpocetine: A Natural “Smart Drug”
11. Huperzine A: Powerful Memory Remedy
12. Ginkgo: Timeless Brain Tonic
13. DHA: Critical Brain Cell Building Block
14. Phosphatidylserine: Versatile Brain Enhancer
15. L-Theanine: Meditation in a Cup or Capsule


bottles of supplement pills

Research has shown that taking the right supplements can help your brain health and fitness.

But picking the right one(s) for you can be a challenge.

There are literally hundreds of individual supplement ingredients to choose from — vitamins, minerals, herbs, amino acids, and phytonutrients — and thousands of combinations of ingredients.

So how do you choose?

Finding the best supplement largely depends on the results you are looking for.

Are you looking to increase your attention and concentration?

Is your biggest concern reversing memory loss or preventing age-related mental decline?

Or are you feeling stressed out, depressed, or anxious?
How To Get the Most From This Guide

In this guide, you’ll find the overall best brain supplements — those proven to be safe and effective, and those that cover a wide variety of needs.

We’ll examine the unique properties of each, and include recommended dosages and side effects or interactions, so that you can make an informed decision.

Keep in mind that almost all of these supplements have multiple brain health benefits, not just the one shown in the section header.

So read the whole section for each supplement.

To get more in-depth information, read the related articles within each section.

Also, when you look to buy, you will find a lot of choices.

We urge you to read our guide on how to choose a good supplement.
1. Citicoline: Potent Brain Protector

Citicoline is a naturally occurring compound found in every cell of your body.

It’s less widely known that many other brain supplements that made this list, yet it’s one of the best brain boosters available.

Citicoline helps build healthy brain cell membranes.

It improves blood flow to the brain and also brain plasticity, your brain’s ability to change throughout your lifetime.

It increases brain energy by firing up your mitochondria, the powerhouse of each cell.

Citicoline reduces the harmful effects of free radical damage and inflammation, two major causes of brain aging.

It raises levels of two important neurotransmitters, acetylcholine and dopamine.

Acetylcholine is the primary brain chemical involved with memory and learning.

Low acetylcholine is implicated in serious neurological disorders such as Alzheimer’s, dementia, and multiple sclerosis.

Dopamine is linked to motivation, productivity, mood, and your “pleasure-reward” system.

Citicoline supplements can significantly improve memory, concentration, focus, and attention.

Doctors throughout Europe prescribe citicoline for serious neurological disorders such as age-related memory loss, stroke, brain injury, dementia, Parkinson’s disease, and Alzheimer’s.

Citicoline is sometimes sold as a single-ingredient supplement, but is often included in nootropic brain supplement formulas.

One study comparing citicoline to several popular nootropics concluded that it improved memory and cognition as well as the study drug piracetam.

Consider citicoline if you take any medications that are anticholinergic, those that work by blocking the action of acetylcholine.

A surprising number of drugs, both prescription and over-the-counter (OTC), fall into this category.

A good rule of thumb is that any medication whose name starts with “anti” is likely to lower your acetylcholine level.

This includes antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, and antihypertensives.
Citicoline Dosage

A typical dose of citicoline is 250 to 1,000 mg, twice a day, for a total intake of 500 to 2,000 mg.

A daily dose of 1,000 to 2,000 mg is recommended to support thinking skills.

Citicoline: An Impressive Brain Protector and Enhancer

When looking for a citicoline supplement, you are likely to come across CDP-choline (cytidine 5′-diphosphocholine).

This is simply another name for citicoline; these are two names for the same compound.

You may also see the brand name Cognizin.

This is a highly bioavailable form of citicoline that’s got research to back up its claims as a cognitive enhancer.
Citicoline Side Effects and Warnings

Side effects of citicoline include insomnia, headache, diarrhea, low or high blood pressure, nausea, blurred vision, and chest pains

Do not mix citicoline with levodopa, a medication used to treat Parkinson’s disease, without talking to your doctor.

Citicoline can amplify this drug’s effectiveness which may require a change in its dosage.
2. Curcumin: Nutritional “Gold” for Your Brain

Curcumin is the main bioactive compound in the Indian spice turmeric (Curcuma longa).

It’s responsible for turmeric’s brilliant gold color and most of its health benefits.
curcumin supplements and turmeric powder
Curcumin powder and capsules.

Curcumin protects your brain in an impressive number of ways.

It increases levels of dopamine and serotonin,
the “happiness brain chemical.”

In fact, curcumin is as effective for depression as the popular antidepressant Prozac.

It increases blood flow to the brain as effectively as physical exercise.

Curcumin reduces the compulsiveness and associated memory loss of obsessive-compulsive disorder (OCD).

Impressively, curcumin was found to improve both memory and attention in healthy seniors within an hour after taking a single dose!

These study participants additionally showed significant improvements in working memory, energy, mood, and stress after taking curcumin for one month.

Curcumin’s potent antioxidant and anti-inflammatory properties help to reduce brain inflammation and break up brain plaques associated with Alzheimer’s.

Seniors in India who consume turmeric as a regular part of their diet have some of the lowest rates of Alzheimer’s in the world.
Curcumin and Turmeric Dosages

You can get your curcumin from either curcumin or turmeric supplements.

A typical turmeric dosage is 500 mg, one to three times per day.

The recommended daily dose of curcumin is 80 mg to 500 mg, provided that the supplement manufacturer has taken steps to enhance bioavailability.
The Impressive Brain Benefits of Curcumin Supplements

Curcumin supplements are poorly absorbed, but there are measures that overcome this problem.

The addition of piperine, a compound found in black pepper, is one of the most common ways to enhance bioavailability.

Its addition can increase curcumin absorption by a remarkable 2,000%.
Curcumin and Turmeric Side Effects and Warnings

Turmeric consumed as a spice in food is very safe.

Turmeric supplements can cause nausea and diarrhea, especially in high doses.

Both turmeric and curcumin supplements have quite a number of possible side effects, interactions, and warnings.

These supplements can interact with medicines like aspirin, NSAID painkillers, statins, diabetes drugs, blood pressure medicines, and blood thinners.

They may also interact with natural supplements with blood-thinning properties such as ginkgo, ginseng, and garlic.

The piperine often added to turmeric and curcumin supplements can also increase the side effects of a number of drugs.

However, you can increase the bioavailability of curcumin and turmeric supplements by taking them with phosphatidylserine instead.

If you take any medications, check for possible interactions between them and turmeric or curcumin with a reputable online interaction checker.

WHAT CAN A BRAIN SUPPLEMENT DO?

Are you struggling with …

➤ Fuzzy thinking and foggy focus?

➤ Growing forgetfulness?

➤ Shrinking ability to learn and problem-solve?

➤ Lack of mental energy and drive?

Mind Lab Pro can help your brain perform better.

REVIEW: Why I recommend Mind Lab Pro for better mental performance.

Dr. Pat | Be Brain Fit
 Acetyl-l-Carnitine: For More Mental Energy

Acetyl-l-carnitine (ALCAR) is an amino acid that increases both mental and physical energy.

It acts as a powerful antioxidant, protecting your brain from free radical damage.

ALCAR is a precursor of acetylcholine, the neurotransmitter of memory and learning.

It also increases the neurotransmitters serotonin and norepinephrine, both of which play a role in depression.

In fact, acetyl-l-carnitine is a fast-acting antidepressant that usually brings some relief within a week.

It improves mental clarity, focus, mood, processing speed, and memory and has strong anti-aging effects on the brain.

It can be a helpful adjunct for chronic fatigue syndrome, multiple sclerosis, and Alzheimer’s.

One study found that acetyl-l-carnitine stabilizes the proteins which produce the neurofibrillary tangles found in the brains of Alzheimer’s patients.

It increases the insulin sensitivity of brain cells to help them utilize blood glucose, the brain’s main fuel source.

There’s evidence that it may prevent brain damage from excessive alcohol intake.

Dosage

The generally recommended dose range is from 630 to 2,500 mg per day to up to 4,000 mg for treating Alzheimer’s patients.

20 Memory Supplements That Really Work

When buying a brain supplement, look for acetyl-l-carnitine rather than l-carnitine.

ALCAR is a form of l-carnitine that more readily crosses into the brain to better support cognitive function.
Acetyl-l-Carnitine Side Effects and Warnings

Acetyl-l-carnitine is generally considered safe but there are a few side effects, mainly digestive upset, restlessness, or a fishy body odor.

If you take a blood thinner such as coumadin, avoid taking ALCAR as it can increase the drug’s blood-thinning effects.

There’s some concern that acetyl-l-carnitine interferes with thyroid hormone, so discuss this with your doctor if you have low thyroid function. 

Bacopa: For Balanced Brain Chemistry

Bacopa (Bacopa monnieri) is a traditional Ayurvedic herbal remedy.

Its use as a nerve and brain tonic for improving memory, learning, and concentration dates back at least 3,000 years.
bacopa monnieri
Bacopa monnieri flowers.

According to legend, it was used by ancient scholars to help them memorize lengthy hymns and scriptures.

It increases cerebral blood flow, delivering more oxygen, nutrients, and glucose to the brain.

When tested against two very different kinds of cognitive enhancers — the ancient herbal remedy ginseng and the popular smart drug Modafinil — bacopa came out on top.

Bacopa is among the handful of herbs considered adaptogenic.

Adaptogens have the ability to lower stress and increase energy without being either sedating or stimulating.

In this way, adaptogens act like a thermostat that keeps you in an emotional comfort zone.

Bacopa works, in part, by balancing the levels of the neurotransmitters dopamine, serotonin, and GABA, while reducing the level of the stress hormone cortisol.

It’s this ability to restore balance that makes bacopa an excellent choice if you are looking for a natural cognitive-enhancing supplement that also alleviates stress, anxiety, or depression.
Bacopa Dosage

So far, about a dozen bioactive compounds have been found in bacopa, the most important being bacopaside A and bacopaside B.

Look for a supplement with a standardized content of 55% bacopasides.
Read more —
Bacopa Benefits: 12 Reasons It’s Good for Your Brain

A typical dose is 300 mg of bacopa per day.

One brand of bacopa that has studies to support its use as a cognitive enhancer is KeenMind.
Bacopa Side Effects and Warnings

Bacopa is considered very safe, safe enough to give to children. (51)

Side effects of bacopa are rare, but the most common ones are dry mouth and digestive upset.

These can largely be avoided by taking it along with meals. (52)

Traditionally, bacopa is administered as a food that is cooked with ghee (clarified butter).

Bacopa should not be combined with antihistamines, antidepressants, glaucoma medications, drugs taken for Alzheimer’s, or thyroid hormones.


American Ginseng: Best-in-Class Brain Booster

Ginseng may be a classical Asian herb, but American ginseng is now considered the best in the world.

American ginseng (Panax quinquefolius) belongs to the same genus as Asian ginseng (Panax ginseng), but is a unique species.
ginseng root in a bowl
Ginseng root.

In an ironic twist, the Chinese now prefer American ginseng for its superior quality and ability to upgrade brain function.

American ginseng is mostly cultivated in Wisconsin and Canada, where growing conditions are ideal for encouraging a higher concentration of ginseng’s active ingredients, ginsenosides.

Cereboost is a patent-pending extract derived from American ginseng with clinical studies to support its effectiveness as a cognitive enhancer.

Study participants given a mental aptitude test after ingesting Cereboost performed significantly better.

It worked quickly to improve memory, mental clarity, and sharpness within just a few hours after taking a single dose. (57)

Cereboost is neuroprotective and increases acetylcholine levels. (58)

American ginseng is a better choice than Asian ginseng if you tend towards anxiety since it is less stimulating.

Like bacopa, American ginseng acts as an adaptogen, promoting physical strength and mental energy while dialing down the damaging effects of stress.

It also reduces postprandial hypoglycemia, a common underlying cause of anxiety.

American Ginseng Dosage

Standard doses have not been established, but a typical dose of American ginseng is 100 to 200 mg daily. (61)

Brain supplements that contain Cereboost usually contain 200 mg of American ginseng.

8 Ways Ginseng Works for Memory and Brain Health

American ginseng supplements are available as capsules, tablets, powders, and liquid extracts.

You can also buy tea bags, loose bulk tea, and dried roots that are used to make tea or are added to cooked foods.
American Ginseng Side Effects and Interactions

American ginseng can cause some side effects such as diarrhea, itching, insomnia, headache, and nervousness.

Since its ginsenosides can act like estrogen, do not take American ginseng if you are pregnant, breastfeeding, or have a hormone-sensitive cancer.

Discuss taking American ginseng with your doctor if you take an MAOI antidepressant, diabetic medication, or immune suppressant since it can affect the effectiveness of these drugs.
man unable to focus on work

ARE YOU FEELING UNFOCUSED?

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➤ Adapts dynamically to fit your needs and keep you in a “flow state.”

REVIEW: Why I recommend Focus@Will to boost focus and productivity.

Dr. Pat | Be Brain Fit
Alpha-GPC: Top Memory Enhancer

Alpha-GPC (alpha-glycerophosphocholine) is a synthetic form of choline.

Choline is an essential nutrient for brain development, healthy brain cells, and neurotransmitter formation.

It is a precursor of acetylcholine, the brain chemical of learning and memory.

Unfortunately, choline supplements do not effectively enter the brain.

However, the alpha-GPC form quickly and efficiently moves choline into the brain where it’s used to form brain cell membranes and stimulate the growth of new brain cells.

Alpha-GPC also increases levels of the neurotransmitters dopamine, serotonin, and GABA (gamma-aminobutyric acid), the neurotransmitter associated with relaxation.

Signs of low GABA include being easily overstimulated, overwhelmed, and stressed out.

Alpha-GPC studies show that it consistently improves memory and attention span in people of all ages, while warding off age-related mental decline.

Alpha-GPC is sold as a memory supplement throughout much of the world.

In Europe, it is used as a prescription medication for Alzheimer’s, helping to increase acetylcholine levels.

Alzheimer’s patients’ have low levels of acetylcholine along with fewer acetycholine receptors.

It can also help the brain recover after a stroke, injury, or transient ischemic attack.
Alpha-GPC Dosage

A typical dose of alpha-GPC is 300 to 600 mg, but the ideal standard dose is yet to be determined.

In almost all studies on mental decline, participants were given 400 mg, three times a day.

Balancing Neurotransmitters to Take Control of Your Life
Alpha-GPC Side Effects and Warnings

Alpha-GPC is generally considered safe, but possible side effects include headache, insomnia, dizziness, mental confusion, heartburn, and skin rash.

Alpha-GPC supplements are derived from either soy or eggs, two of the most common food allergens, so be mindful if you have a known food allergy.

The only known drug interaction is with scopolamine, a drug often used for motion sickness and nausea following surgery.
 Lion’s Mane: A “Smart” Mushroom

Lion’s mane (Hericium erinaceus), also known as yamabushitake, is an edible mushroom native to parts of Asia, North America, and Europe.

It’s been used medicinally and as a culinary delicacy for thousands of years.
lion’s mane mushroom growing on a log
Lion’s mane mushroom.

Now it’s sold as a brain supplement.

It’s been said that lion’s mane can impart
“nerves of steel and the memory of a lion.”

World-renowned fungi expert Paul Stamets calls it the
“first smart mushroom.”

Lion’s mane is a popular nootropic — a substance that improves mental functions such as memory, intelligence, motivation, attention, and concentration — while simultaneously making your brain healthier.

It excels at improving cognitive function and treating neurological disorders.

Lion’s mane contains two unique groups of compounds, hericenones and erinacines, that stimulate the formation of nerve growth factor (NGF).

NGF is a protein that is crucial to the growth and maintenance of certain types of neurons.

Lion’s mane can also be helpful for anxiety, depression, Alzheimer’s, and Parkinson’s.
Lion’s Mane Dosage

Optimal dosages have not yet been established, but a typical dose of lion’s mane extract is 1,000 mg taken three times a day.

In one study, seniors with mild cognitive impairment, which can be a precursor to dementia, experienced significant cognitive improvement taking 3,000 mg of lion’s mane powder daily.

How Lion’s Mane Mushroom Benefits Your Brain

Lion’s mane is available in capsules, powder, liquid tincture, or tea.

You may even find it fresh in Asian or gourmet food stores.
Lion’s Mane Side Effects and Interactions

Lion’s mane is extremely safe.

The only known side effect is itchy skin which is believed to be caused by the increase in nerve growth factor.

GIVE YOUR BRAIN
A BOOST!

 Magnesium L-Threonate: Patented Brain Mineral

Magnesium is an essential dietary mineral that is required for over 600 metabolic functions.

Unfortunately, magnesium deficiency is the second most common nutritional deficiency in developed countries.

Signs of magnesium deficiency include brain fog, lack of focus, inability to handle stress, insomnia, caffeine addiction, and generally feeling tired but wired.

Magnesium supplementation has proven beneficial for numerous mental health conditions including depression, anxiety, ADHD, bipolar disorder, and schizophrenia.

There are many forms of magnesium to choose from, but only magnesium l-threonate readily crosses the blood-brain barrier.

Its unique ability to permeate brain cell membranes and elevate magnesium concentrations in the brain makes it an excellent choice for improving memory, attention, depression, and anxiety.

Look for supplements that contain Magtein, a patented brand of magnesium l-threonate that’s a proven cognitive enhancer.
Magnesium Dosage

The Recommended Daily Allowance (RDA) for magnesium is generally 420 mg for men and 320 mg for women, but that can vary slightly depending on age.

The manfacturer of Magtein suggests taking 1,000 mg twice a day for optimal cognitive benefits.

Magnesium L-Threonate: Breakthrough Brain Supplement

This dose isn’t as high as it sounds, since only a fraction of Magtein is elemental magnesium, the amount of pure magnesium available in a supplement.

According to the Original Formula Magtein label, 2,000 mg of magnesium l-threonate yields just 144 mg of elemental magnesium.
Magnesium Side Effects and Interactions

Magnesium can cause digestive upset and loose stools, particularly if you take too much or take inexpensive forms of magnesium such as magnesium oxide or magnesium sulfate.

You should not take these anyway since they are the least bioavailable forms of magnesium.

Magnesium sulfate, the kind found in Epsom salts, can cause dramatic diarrhea and disrupt your electrolyte balance, leading to a potentially serious condition known as hypermagnesemia.

There are currently 32 official FDA reports of magnesium sulfate triggering brain fog, short-term memory loss, amnesia, blackouts, and other kinds of mental distress.

The only reported side effects of magnesium l-threonate are headaches and drowsiness the first week or so.

Discuss taking magnesium with your doctor if you take antibiotics, high blood pressure medications, osteoporosis medications, or muscle relaxants.

Magnesium can affect the effectiveness of these drugs.
woman under stress

HOW IS YOUR MOOD?

Are you over-stressed, anxious, or depressed?

In these situations (and many others), talk therapy with a professional can help you cope better with life.

BetterHelp online counseling is the better choice vs in-person therapy:

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➤ It’s discreet, private, secure & COVID-19 safe.

➤ Same professionalism & effectiveness as traditional therapy.

REVIEW: Why I recommend online counseling and BetterHelp.

Dr. Pat | Be Brain Fit
Tryptophan: Proven Mood Booster

Tryptophan is an essential amino acid that’s a precursor to serotonin.

Serotonin plays a large role in mood, sleep, learning, and appetite control.

A low serotonin level is widely believed to be a major cause of depression.

The most popular antidepressant medications like Prozac and Zoloft are selective serotonin reuptake inhibitors (SSRIs), thought to work by making more serotonin available in the brain.

You can increase serotonin levels naturally by providing more of its building blocks in the form of tryptophan.

By increasing serotonin levels, tryptophan can improve the quality of life for those with a wide variety of brain-related and mental health issues.

Studies have found tryptophan to be as effective for depression as antidepressant drugs.

Tryptophan has been found useful for reducing general anxiety, social anxiety disorder, panic attacks, obsessive-compulsive disorder, and seasonal affective disorder.

Low levels of tryptophan are associated with attention deficit hyperactivity disorder (ADHD).

Children with ADHD have 50% lower than average blood levels of tryptophan.

Low tryptophan has also been linked to memory loss and other measures of cognitive impairment.

Tryptophan Dosage


There is no official recommended dosage for tryptophan and suggested doses vary widely.

As little as 250 mg has been found to improve the quality of sleep.

Use Tryptophan to Boost Serotonin for Better Mental Health

On the other hand, up to 12 grams per day has been suggested for depression.

Most supplement manufacturers suggest a daily dose of
1,000 to 1,500 mg.

We suggest starting with 500 mg a day, then working up to a higher dose.
Tryptophan Side Effects and Interactions

The most common tryptophan side effects are digestive upset, loss of appetite, headache, and drowsiness.

Tryptophan should not be taken with SSRI antidepressants.

When taken together, they can cause a potentially serious condition known as serotonin syndrome.

Tryptophan should also not be taken with drugs with a sedating effect such as Ambien, Ativan, Valium, and Ultram.
.
Vinpocetine: A Natural “Smart Drug”

Vinpocetine is a relatively new brain booster that blurs the line between brain supplement and smart drug.

It’s based on vincamine, a chemical found in periwinkle (Vinca minor).
periwinkle flowers
Periwinkle, source of vincamine.

This flowering vine has been used since medieval times to treat headaches, memory loss, and vertigo.

Vinpocetine supplements are usually taken to improve memory, overcome brain fog, increase mental clarity, protect the brain against aging, and promote overall mental well-being.

It rapidly enters the brain to increase blood flow, decrease brain inflammation, protect against free radical damage, and balance neurotransmitter levels.

Its ability to protect the brain from degeneration makes it a potential treatment for Alzheimer’s.

Vinpocetine can help to prevent the short-term memory loss that often accompanies benzodiazepine anti-anxiety drugs.

It improves the brain’s ability to use glucose, its main source of energy, after a stroke.

In some parts of the world, vinpocetine is available by prescription only.

Here in the US, it’s available as a brain supplement, at least for now.

The FDA has initiated proceedings to take vinpocetine off the shelves, not because there have been any safety issues, but because they believe it should be classified as a drug and not a supplement.

While studies show that vinpocetine looks like a promising treatment for mental decline, dementia, and Alzheimer’s, there’s not a lot of research yet to back up claims that it makes cognitively healthy adults smarter.
Vinpocetine Dosage

Most clinical studies on vinpocetine have used a dose of 10 mg, three times daily.

A good place to start is to take 5 mg with each meal.

Cognitive Enhancers Compared:
Brain Supplements, Smart Drugs & Nootropics

Then you can work up to as high as 20 mg with each meal for maximum neuroprotective benefits.

Avoid taking vinpocetine on an empty stomach since it’s absorbed up to 100% better with food.
Vinpocetine Side Effects and Warnings

Vinpocetine is generally considered safe with few side effects.

Potential side effects include digestive upset, insomnia, headache, dizziness, nervousness, skin rash, and flushing.

However, it’s advised that you avoid vinpocetine if you take a blood thinner like warfarin (Coumadin) or any over-the-counter medications that can interfere with clotting such as ibuprofen or naproxen.
.
Huperzine A: Powerful Memory Remedy


Chinese club moss (Huperzia serrata) is a small plant native to parts of Asia that’s a traditional Chinese treatment for improving memory and circulation and reducing inflammation.

The main active compound in Chinese club moss is an alkaloid called huperzine A.
chinese club moss
Chinese club moss, source of huperzine A.

Huperzine A works mainly by raising acetylcholine levels, a neurotransmitter involved with learning, memory, sleep cycle regulation, and other brain functions.

Huperzine A works by the same mechanism as the popular Alzheimer’s drug Aricept.

They both work by inhibiting an enzyme (acetylcholinesterase) that deactivates acetylcholine.
Read more —
How Acetylcholine Deficiency Impacts Memory

Huperzine A shows promise for delaying symptoms of Alzheimer’s, especially in the early stages.

It protects the patient’s brain against free radical damage and environmental toxins while promoting new brain cell generation.

Huperzine A is so powerful that it’s been given the status of an approved drug for treating vascular dementia and Alzheimer’s in China.
Huperzine A Dosage

The general recommended dosage is 50 to 200 mcg twice daily and can be taken on an empty stomach.
Huperzine A Side Effects and Warnings

Although huperzine A is a naturally occurring compound, it’s not without side effects.

Reported side effects are significant and include insomnia, anxiety, nausea, diarrhea, blurred vision, slurred speech, restlessness, anorexia, muscle twitching, cramps, incontinence, high blood pressure, and slowed heart rate.

Huperzine A does not mix well with antihistamines, antidepressants, the Alzheimer’s drug Aricept, or the motion sickness drug scopolamine. 

Ginkgo: Timeless Brain Tonic

Ginkgo (Ginkgo biloba) is one of the most widely used natural remedies in the world.

It has a long history of use in traditional Chinese medicine.
ginkgo leaves and pills and mortar and pestle
Ginkgo leaves and supplement tablets.

Ginkgo increases circulation to the brain, balances brain chemistry, and protects the brain from free radical damage.

It’s considered so effective that it’s sometimes prescribed as a medication in Europe.

But not all of ginkgo’s reported benefits have held up to the latest scientific scrutiny.

Unexpectedly, two major studies concluded that ginkgo does not improve memory or other cognitive functions in healthy adults.

But this does not make ginkgo useless as a brain supplement.

And, of course, you may decide that its long history of use outweighs the latest scientific findings.

Ginkgo has been proven beneficial for treating stress and anxiety by lowering levels of the stress hormone cortisol.

It reliably improves short-term memory in seniors.
Benefits of Ginkgo Biloba for Memory & More

Ginkgo reduces ADHD symptoms in children and teens, but not as effectively as the ADHD drug Ritalin.

It can increase the turnover of both serotonin and dopamine, neurotransmitters linked to depression.

And lastly, for those diagnosed with dementia or Alzheimer’s, ginkgo shows promise for improving memory and day-to-day quality of life.
.
Ginkgo Dosage

A typical ginkgo dose is 40 to 120 mg, three times a day.

Start with a low dose and take with meals to avoid gastrointestinal distress.
Ginkgo Side Effects and Warnings

Known ginkgo side effects include digestive upset, diarrhea, dizziness, headache, and restlessness.

Ginkgo should not be taken with selective serotonin reuptake inhibitor antidepressants such as Prozac or Zoloft, since together they can cause serotonin syndrome.

Ginkgo reacts badly with a slew of medications.

Drugs.com lists over 250 of them.

If you take any medications, talk to your doctor or pharmacist, or visit Drugs.com to check for Ginkgo biloba drug interactions before taking this supplement.
DHA: Critical Brain Cell Building Block

DHA (docosahexaenoic acid) is an omega-3 essential fatty acid that is not optional if you are seeking optimal brain performance.

Omega-3 deficiency is widespread, linked to dozens of diseases, and contributes to 96,000 preventable deaths per year.
fish oil capsules
Capsules of fish oil, a source of DHA.

Omega-3 fats are so important to health that more than 36,000 studies have been published on their health benefits!

And of all the omega-3s, DHA is the most important one for your brain.

Omega-3 fats are harder to get from diet alone since few people regularly eat the main dietary sources — wild-caught, cold water, oily fish like salmon, herring, mackerel, and sardines.

DHA is a major building block of the cerebral cortex, the part of the brain where higher level functions occur.

It also plays an important role in brain cell communication.

Low DHA levels have been linked to depression, ADHD, serious psychiatric disorders, and a measurable decrease in brain volume.

Memory loss, depression, mood swings, dementia, Alzheimer’s disease, and attention deficit disorder have all been found to improve with DHA supplementation.

Seniors with high levels of DHA have a significantly reduced risk of developing dementia and Alzheimer’s.
DHA and Fish Oil Dosages

DHA is sometimes sold as a single-ingredient supplement, but most commonly it is included as a major component in fish oil or krill oil supplements.

Experts generally recommend 500 to 1000 mg of total omega-3s per day to maintain health and avoid deficiency, but therapeutic doses up to 3 grams are generally considered safe.


DHA Supplements: Why They’re Critical for Your Brain

A US National Institutes of Health workshop that included omega-3 experts from around the world determined that 220 mg of DHA is the minimum dose that should be taken for optimal health.

But it’s safe and often beneficial to take more — up to 1,000 mg per day.
DHA and Fish Oil Side Effects and Warnings

DHA is considered generally safe.

It may increase blood sugar in diabetics and lower blood pressure in those with hypertension which can alter your need for medication.

Fish oil can increase the risk of bleeding when taken with aspirin or blood thinners, but DHA alone does not seem to affect blood clotting.
.
Phosphatidylserine: Versatile Brain Enhancer

Phosphatidylserine (PS) is a phospholipid naturally found in high concentrations in the brain.

It is also a popular brain supplement for boosting memory, cognition, concentration, and learning.

Phosphatidylserine is a major component of human brain cell membranes.

By supporting brain cell membrane integrity, PS helps to keep toxins, pathogens, and other unwanted invaders out of your brain.

It normalizes the level of the stress hormone cortisol to reduce the effects of stress.

Phosphatidylserine is safe and effective for brains of all ages.

It can significantly improve attention deficit hyperactivity disorder (ADHD) symptoms in children.

It is the primary ingredient in Vayarin, a medical food prescribed for children with ADHD.

It is a favorite memory supplement used by students to perform better on their exams.

Phosphatidylserine is protective against mental decline, can improve mood, and can help with depression, especially in seniors.

Numerous studies conclude that phosphatidylserine may be an effective treatment for Alzheimer’s and other forms of dementia.

Notably, phosphatidylserine is the only brain supplement that’s received a qualified stamp of approval from the FDA for age-related cognitive decline and dementia in seniors.
Phosphatidylserine Dosage

The general recommended dose of phosphatidylserine is 100 mg, three times a day.

But doses of twice that, 600 mg per day, are considered safe.

6 Ways Phosphatidylserine Benefits Memory, Stress & Cognitive Decline

Phosphatidylserine is one of the few brain supplements with dosages determined for children.

A typical dose for children and young teens is 200 mg per day.
.
Phosphatidylserine Side Effects and Warnings

The most common side effects experienced with phosphatidylserine supplements are digestive upset and insomnia, particularly with high dosages.

Phosphatidylserine should be avoided if you take blood thinners or anti-inflammatory drugs.

It can decrease the effectiveness of antihistamines and antidepressants.

Do not take phosphatidylserine with drugs prescribed for Alzheimer’s, such as Aricept, Exelon, and Razadyne, without talking to your doctor.

Phosphatidylserine can alter these drugs’ effectiveness and magnify their side effects.

Phosphatidylserine supplements are almost always derived from soy.

If soy is a food you avoid, look for one extracted from sunflower oil instead.
15. L-Theanine: Meditation in a Cup or Capsule

L-theanine is an amino acid found in black and green teas (Camellia sinensis) that offers a truly unique set of brain benefits.

One of the ways it works is by altering your brainwave patterns.
pot of green tea
Green tea, a source of l-theanine.

L-theanine induces a desirable state of relaxed attentiveness similar to that achieved during meditation.

It sharpens focus, reduces stress, and imparts a sense of overall well-being.

L-theanine raises levels of several key neurotransmitters — serotonin, dopamine, and GABA — to promote recall, learning, motivation, and positive mood.

It makes you more resilient to stress and helps prevent anxiety.

It won’t make you drowsy, but can improve your quality of sleep.

L-theanine works synergistically with caffeine.

The combination of caffeine and l-theanine can help you perform mentally demanding tasks better than with caffeine alone.

And since l-theanine is relaxing, it won’t leave you edgy.

This unique caffeine-enhancing property makes l-theanine a popular supplement for those seeking optimal mental performance.

Some college students and biohackers use this caffeine-theanine combination in place of smart drugs.

L-theanine improves memory and cognition in seniors, even those diagnosed with mild cognitive impairment.

It is neuroprotective against stroke, Parkinson’s, and Alzheimer’s.
L-Theanine Dosage

The general recommended dosage for l-theanine is 200 to 400 mg per day.

Some people experience noticeable benefits with as little as 50 mg and almost everyone experiences some degree of relaxation with a 400 mg dose.

A mix of l-theanine and caffeine is a popular nootropic “stack” for boosting mood, focus, concentration, and alertness.

One popular name brand of l-theanine is Suntheanine.

This is a patented brand of pure theanine often used in studies when a standardized formula is required.
L-Theanine Side Effects and Interactions

L-theanine supplements are considered very safe.

The few reported adverse reactions include headache, dizziness, and gastrointestinal distress.

If you take high blood pressure medication, use l-theanine cautiously, since it can decrease your blood pressure and change your need for medication.

All essential vitamins and minerals play a vital role in brain function.

Some act as natural antidepressants or combat the effects of stress, while some are essential co-factors in neurotransmitter formation.

Many are antioxidants that protect the brain from the damaging effects of free radicals, inflammation, neurotoxins, and aging.

So before you start taking the brain supplements we’ve discussed here, make sure you’ve got your basic nutritional needs met.

It’s generally thought that vitamin deficiencies are a thing of the past, but that’s not true.

Up to 40% of Americans are deficient in vitamin B12,
77% in vitamin D, and 75% in the mineral magnesium.

Deficiencies in any of these can have a profound impact on your brain.

The Harvard School of Public Health advises all adults to take a multivitamin supplement as insurance to fill any nutritional gaps.

We think this is sound advice.

Pound for pound, your brain requires more nutrients than any other organ.

But processed food, factory farming practices, and the nutrient-draining stresses of modern life are just some of the factors that have created a perfect storm of sub-optimal nutrition.

Many studies confirm that taking just a multivitamin can improve memory and overall brain function while increasing longevity and reducing the risk of degenerative brain disease.

There are many reasons to take a brain supplement: to improve mood, memory, and concentration as well as to protect the brain against aging or to prevent or halt cognitive decline.

But there are endless substances and combinations to choose from.

Stick with supplements that are proven to work.

Recommended: Upgrading brain health is key to making your brain work better.

Mind Lab Pro is the brain supplement we recommend because, by boosting your brain health, it can help you:

Improve your mental clarity and focus.
Boost your memory and your ability to learn.
Increase your capacity to think critically, solve problems, and make decisions.

Scenic View of Rainforest

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2020
Anderson Private School.

.

A Deeper Reality / Natural Drinks To Calm Your Nerves / Sept. 3 (Tuesday) is the First Day of Fall Semester

Originally Posted
on February 7, 2017

‘The intuitive mind is a Sacred Gift,
the rational mind its faithful servant.
We have created a society
that honors the servant
and has forgotten the Gift’.
Albert Einstein

flower-pink-and-purple

Deep within us,
beneath
the surface of our conscious mind,
is a place we do not know.
It is
a deeper mind
within.

Most people are far, far away
from this level of awareness.
They live on the fast paced,
often violent surface of the Earth,
with all of its illusions, opportunities,
adventures and misadventures
and misfortunes.

skippy-first-picture-b-jpeg-1200-psi20170204_14324330

Someone must teach you that Life is lived for Love and Joy. I have my Mother, Marie, to thank.                                – – –  Thank You!

But deep within
there is a burning desire,
a never ending yearning
to find the True
meaning of our
existence.

This longing
emanates
from a deeper place
we can only find
within
each of us.

It is
the very Human Heart,
in which
our Creator lives.

When God created man
in His own image,
He made Mankind
to share
Divine prerogatives.

YOU
are someone great, wonderful and different.
You are the most excellent
of all God’s beautiful creations.
You are a special expression
of Divine Nature,
created by God’s own personal activity.
God created you with Solemnity
and Dignity,
and with the Honor of an intimate
Divine deliberation.

branch-and-sun-bHe created you
with such Love
as you Love
your precious Child.
You are
deeply Loved,
Divine Child
of God.

“Then the Lord God
formed the man of dust from the ground
and breathed into his nostrils
the breath of Life,
and man became a Living creature.”
Genesis 2:7

Only Mankind,
of all God’s creatures,
has a Spirit,
a God-consciousness,
the capacity for knowing God
and holding Spiritual Communion with Him
through Prayer.
purple-flower-one-b

There is a deeper reality.

If this knowledge
can be realized,
if it can be accepted,
WE
will be able to envision
a new reason
for Life
and for living.

skippy-first-pictures-no-two-jpeg-240-psi20170204_15175412

That’s me! A few years back and very much in Love with Life.

How much
is a person responsible
for their own
destiny?
Can knowledge
arise from within
to reassure someone
that Life is not
a singular, lonely journey,
leading to nowhere,
to nothing
but death?

Or can Life be lived
with the Love
of God
to guide and comfort us?

My Dear Friends,
everyone who Loves,
experiences a relationship
with God.
God dwells deeply within us,
within Infinite
layers of Love.

There is much speculation
about the creative
potential of the mind,
about the degree to which
we can truly have an impact
upon our own Human experience
here on Earth.
sun-set-over-lake-b

Love gives Truth, direction and purpose.

Yes,
the Human mind
creates its own reality.
But there is a
deeper reality,
a Mind
that created YOU,
the Mind of
God.

The mind of man
is constantly striving to gain
privileges, possessions,
and become passionate
about Earthly things.
And the result is
immense suffering,
calamity and discord,
not only for ourselves,
but for the whole World.

“Someone’s lost the plan
For the brotherhood of man
And no one’s trying to find it anymore
And the winds become a sigh
For those who hate and those who die,
And the waves are black and slow along the shore.

“And will the grass be gone
from underneath the sky?
Will the golden flower wither soon and die?
Will the fire burn out the land,
And the sea fill up with sand,
Will the last word ever spoken be
WHY?”
Roger Whittaker
Our Human race,
in its quest to conquer and possess,
to digress into the illusion
of ownership,
has disrupted the Natural World
so much,
that now we are confronted
by challenges on a magnitude
that leave us to question
our own survival.

“There were plants and birds and rocks and things
there was sand and hills and rings.
The ocean is a desert with it’s life underground
And a perfect disguise above.
Under the cities lies a heart made of ground
But the humans will give no Love.
You see I’ve been through the desert
on a Horse with no name.
It felt good to be out of the rain
In the desert you can remember your name
‘Cause there ain’t no one for to give you no pain.”
America

Such illusory, illogical aberrations of thought
bring us out of conscious alignment
with the rhythms of Nature
and Natural Wisdom.
And now,
we find it almost impossible
to align with our deeper,
natural
sense of self.

We cannot
even identify
our self.

“You think you own
whatever land you land on,
The Earth is just a dead thing you can claim.
But I know every rock and tree and creature
Has a Life,
Has a Spirit,
Has a Name.

Come run the hidden pine trails of the Forest.
Come taste the sun sweet berries of the Earth.
Come roll in all the riches all around you
And for once, never wonder what they’re worth.

The rainstorm and the river are my brothers.
The Heron and the Otter are my friends.
And we are all connected to each other
In a circle, in a hoop that never ends.

You can own the Earth and still
All you’ll own is Earth,
Until
You can paint
With all the colors of the wind.
Stephen Schwartz

By altering our climate
we create new dimensions
of stress and uncertainty.
We are no longer
prepared for the future,
a future we cannot
predict.

But God,
My Friends,
dwells in the World
we live in.
And He
will prepare you
and strengthen you.
He will Love you.

“The Bible
is a love letter
from God.”
George Norwood, Deepermind.com

Tomorrow
is beyond the pale
of our understanding.
The future will require
a depth of understanding
and knowledge
and Compassion
that only
the Love of God
can provide.

God has placed within you
the strength
for you
to face the difficult times ahead
and deeper intelligence
in His Sacred Knowledge.

The answers lie
buried
deep within.

Goodnight.

bible

         A Love Letter from God.

7 Natural Drinks That Help To Calm Your Nerves
By Urmet Seepter
.
Relaxing has phenomenal health benefits including reducing stress, insomnia and also discouraging the development of cancer and heart diseases. This post discusses natural drinks that you can take to calm your nerves and relax.

        7 Natural Calm-Down Drinks that Will Relax Your Nerves

Pure Coconut Water

Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that help muscles relax and regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.

Warm Or Hot Milk

Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.

Tart Cherry Juice

According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.

It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances.

Herbal Teas

There are many herbal teas that can help your anxiety. However, it is important that whatever tea you choose to take, it should not contain caffeine.

Below are the common herbal teas that you can drink to calm your nerves.

Kava.

This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed. However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter. Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB! This drink must not be taken without a doctor’s nod.

Passionflower Tea.

Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.

Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.

Oat Straw

Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.

Green Tea

Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

Honey-Infused Drinks

If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.

Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

As The Years Pass By / Drinks that Will Relax Your Nerves / Important Dates

“O Lord,
Thy Spirit’s Aid impart,
And fill me with Devotion’s Fire;
Create anew my waiting Heart,
And Heavenly breathings there inspire;
Bid Heart and flesh cry out for Thee,
And Thou my
Joyful
portion be!”

William Gadsby

The reflections of our Creator.

So comforting,
the flow of knowing
Words
that once were mine,
are yours.

Held forever,
the Sacred Divine.
A Prayer.

Who gives the Divine Gift,
to forgive
and forget the wrong
that is done?
And thus
it is undone,
and long ago
forgotten.

My Friends,
there is
a Truth in
your eyes,
when your smile
speaks
to the Heart
of someone in need.

The silence of
knowing
that Love abides,
enters the Heart,
and there
it thrives.

“So we stood
hand in hand,

like two Children,
and there was Peace in our Hearts
for all the dark things
that surrounded us.”
Arthur Conan Doyle

                Peace in our Hearts

Humankind
is the Crown
of all Creation,
the materialized Dream,
the Vision seen,
brought to Light and Life,
by God
in a Dream.

Every footnote
of our mysterious Human History,
written or unseen,
focused upon a plane
of illusion.
For we refused to see
the reflections of
our Creator
in you and me.

We were
many layers of knowledge
away
from envisioning
Today.

No one
could have even imagined
the computer age,
the bizarre and unnatural
implications of Quantum Mechanics,
or genetic engineering
leading to Biological Immortality.

Elizabeth Blackburn
is a renowned Biologist.
She was awarded the Nobel Prize
in Physiology or Medicine in 2009
for the discovery of how chromosomes
are protected by Telomeres
and the enzyme Telomerase.

She is currently the President
of the Salk Institute for Biological Studies.

Telomeres
are deeply engaged in our lifetime.
As we Humans age,
Telomeres shorten, which leads to aging.
The Telomere is influenced by Telomerase.
Please take note:
Artificially nudging up Telomerase
could increase the risks of cancers.
So what are we supposed to do?

Don’t worry.
We can control Telomerase
by our mind and lifestyle.

“Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace, deep peace.

Deep peace of the sleeping stones to you.
Deep peace of the wandering wind to you.
Deep peace of the flock of stars to you.
Deep peace, deep peace.

Pure red of the whirling flame to you.
Pure white of the silver moon to you.
Pure green of the emerald grass to you.
Deep peace, deep peace.”
Jake Walton, Donovan Leitch
click here to listen

Please take a few minutes
and enjoy listening to
Elizabeth Blackburn’s lecture.
click here (and scroll down)


Elizabeth H. Blackburn receiving her Nobel Prize
from His Majesty King Carl XVI Gustaf of Sweden
.

“Some scientists studying this
may be interested in treatments of diseases
such as aging and cancer through gene repair
or the transplantation of artificial organs
or animal organs in the future.

They ultimately predict
that Human life can be increased
to Infinity lifetime extension.”

read more

The material World,
is always dreaming
of another wonderland
of Love.

Possessing the Spirit of a Child.

My Dear Parents,
as we cradle
our precious Child
in arms warm
and inviting,
and look into
the only eyes
that ever truly will see
what will be,
we are separated
by a common destiny,
as our Sacred Children
one day will look back
at you and me,
and this wondrous
moment.

Possessing the Spirit
of a Child
is an indispensable condition
for entrance into the Kingdom
of God,
not Earthly possessions
or Worldly greatness,
but the simplicity,
naturalness,
the upward look of tenderness
in the
Life of a Child,
the Child Spirit.

The nature of a Child
is revelation
of the Divine Nature.

“Verily I say unto you,
except ye be converted,
and become as little Children,
ye shall not enter into
the Kingdom of Heaven.”
Matthew 18:3

As we seek
answers
to questions unseen,
look to the tender,
hitherto unseen,
the one
who held your hand
as you presumed
to lead,
but who showed you
the way.
Yes,
the Child
of your many
Dreams.
.
“Nothing, I learned,
brings you into the present  Catherine Lowell
quite like holding hands.
The past seemed irrelevant;
the future, unnecessary.”
Catherine Lowell,
The Madwoman Upstairs

  A testament to the Heart
is anchored in
God’s Eternal Love.

Goodnight.

According to studies, relaxing has phenomenal health benefits. These include reducing stress, insomnia and also discouraging the development of cancer and heart diseases. These benefits aside, it is just a good thing to relax. Urmet Seepter discusses some of the natural drinks that you can take to calm your nerves and relax.

 Drinks that Will Relax Your Nerves

By

1. Pure Coconut Water

Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that helps muscles relax. Potassium and magnesium also regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.

2. Warm Or Hot Milk

Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.

3. Tart Cherry Juice

According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.

It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances. You may not be a world-beating athlete but if you include this drink in your daily regimen, it will do you good especially with relaxing.

4. Herbal Teas

There are many herbal teas that can help your anxiety.
However, it is important that whatever tea you choose to take, it should not contain caffeine. Below are the common herbal teas that you can drink to calm your nerves.

  • Kava. This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed. However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter.Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB! This drink must not be taken without a doctor’s nod.
    .
  • Passionflower Tea. Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.
    .
  • Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.

5. Oat Straw

Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.

6. Green Tea

Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

7. Honey-Infused Drinks

If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.

Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.

Important Dates
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

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Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.
Your feedback means much to me.
It keeps me going when
writing gets to be long.
So, please
keep your comments coming.

Feel free to respond to our
observations, reflections and comments!

Thank you so much
for being a part
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You are Family!

Hold Firm to Your Vision / Foods That Help Fight Depression / Friday Trip: Main Event

sun setting b

The longer you look, the more you will discover.

The roots of our Being
are intertwined with all
God’s Creatures on Earth.
We are blended
Earth and Spirit,
Fire and Water,
and transparent
to God.
Those of us who look,
can observe a Sacred Image
of themselves
absorbed onto the Infinite
Canvass of Life.
The longer you look,
the more you will discover,
in wonder,
about this beautiful Life.
.

5-a-web

A brushstroke of Divine Creation

Our lives are Lovingly painted
with a brushstroke
of Divine Creation.

God is in billions and
billions of beautiful Portraits,
like you and me.
.
Yes,
you are truly
one of the most beautiful
Originals
that God has ever created.
.

flower red nice

Our lives are Lovingly painted.

Mother,
you may think you gave
Life to a precious Child.
But in Truth,
a Child brings you
back to Life.
And the Sacred Life
that is your Child,
comes through you
not from you.
.
“Your childrenKhalil_Gibran
are not your children.

They are the sons and daughters
of Life’s longing for itself.

They come through you
but not from you.

And though they are with you,
yet they belong not to you.”
– Khalil Gibran

Your Child
is the pathway
to Infinity,
to Love immeasurable,
and more Joy
than you can ever
imagine.
.
My Friends,
to cultivate Love
we MUST dream,
we must play,
eat well, rest, meditate,
share our Divine Love
with those around us
and transcend the moment
to reach for the stars,
where one day,
we will surely be.

flowers gold and red b

What God wants for you is real.

Hold firm

to your vision of what Love
can be,
of what you
can become.
For these things
are true:
your Love can be
all that your Heart
desires.
You can become
what you dream.
 .
Wake up
to the reality
that what surrounds you
is not real.
.
Look about you.
God’s children,
young and old,
are truly suffering
from the illusions of this Life
and the conditions of living
WE have imposed
upon ourselves.
WE created this
artificial World.
And it is becoming
an environment
more and more difficult
for our precious children
to survive.
.

island with tree b

To cultivate Love we MUST dream.

What God wants for you
is real.
And what He wants
is simple:
He wants you to
be Joyful,
to know of His Love for you,
and to share
ALL the Love
He has for you.
.
Go to the Lord
in Prayer.
He will reveal
what He wants for
you.
Open His Sacred Word
and read.
He will reveal
what is truly Real.
.
Where the Ocean
greets so many streams of Life,
voices unknown
join to acclaim
the Joy of reunion.
.
The Waters of Life
always divide and then
reunite.

Such is Love of God.
He waits patiently
for you
to join Him
in the vast Ocean
of His Love.
.

water b

Our lives are painted with the brushstroke of Creation.

Tears of Joy
and tears of pain
spring forth
from the self-same well.
How you share
the living waters
of Love
will determine the course
your river of Life
will take.
.
“I could see you
in singing skies and dancing waters,
laughing children growing old,
and in the Heart
and in the Spirit
and in the truth
when it is told.”
– John Denver

By sharing the gift of God’s Love
you will become interdependent
and transformed
and you will find
you are stronger than you,
and no longer
are you
just you.

My Dear Friends,
we were placed
in a beautiful garden.
The Gardener is inviting us
to bring color back
to this colorless world.

Through the eyes of Love
the negative becomes
the Nectar of Life.

Loving
with all your Heart
is all God wants
until the end
of time.

Goodnight

vibrations b

You will become transformed.

Foods That Help Fight Depression
read more from WebMD.com

Turkey

The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That’s a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.

Brazil Nuts

This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn’t have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn’t say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.

Carrots

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

Clams and Mussels

These seafood favorites are a good source of B-12. Some studies say that people with low levels of the vitamin are more likely to have depression. It may be that a lack of it causes a shortage of a substance called s-adenosylmethionine (SAM), which your brain needs to process other chemicals that affect your mood. If you’re looking for other B-12 foods, try lean beef, milk, and eggs.

Coffee

A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they’re not sure why.

Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.

Salmon

This and other fish like herring and tuna are high in polyunsaturated fats. Researchers think those can help you fight depression. One type of these fats, called omega-3 fatty acids, may help brain cells use chemicals that can affect your mood. A few small studies show that people who weren’t depressed had higher levels of omega-3s than those with the mood disorder.

Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn’t. Don’t like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.

Caution: Junk Food

It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

Caution: Alcohol

Heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.

sun 9“You can have everything
in Life you want
if you will just help
enough other people
get what they want.”

– Zig Ziglar

dog

Friday Trip: Main Event
Students regard this destination as their number one choice.                                                                                                                                                                                                                         By popular demand we will visit Main Event, 4801 City Lake Blvd. East (817-292-5555) at 10:45 a.m. on FRIDAY, Sept. 9, 2016.  Pick-up will be at 2:30 p.m. At 10:45 a.m. we will spend a few minutes getting our bowling shoes on and getting ready for one hour of bowling (starting at 11:00 a.m.)

Uniform pants with a belt & red monogrammed school shirts and polished shoes are required. PARENTS/GUARDIANS are always invited to participate on our study/fun trips. Students without shirts tucked in, polished shoes, and belts on will not be allowed to participate.

Students are NOT to leave the MAIN EVENT at any time for any reason, including the need to secure a ride, without the knowledge and approval of Dr. or Mrs. Anderson. Students are required to let Dr. Anderson know when your ride has arrived and with whom you are leaving. Please ask your child if this has been done.

ALL STUDENTS & PARENTS/GUARDIANS/FRIENDS/GUESTS are always invited to participate on our trips.

Pick-up will be at the Main Event at 2:30 p.m.  If you arrive late, we will have departed with your child(ren) and will return to school. Please Do NOT drop your child(ren) off early or without Dr. or Mrs. Anderson present. Please let us know if you will be late. Questions: call 817-448-8484.

IMPORTANT DATES:

Sept. 6                                            Tuition Due for 2016-17
Oct 10                                             Columbus Day Holiday
Nov. 21-25  (Monday-Friday)        Thanksgiving / Fall Break
Dec. 1-2                                          Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                         Last Day of Fall Semester
Dec. 21 – Jan. 4                             Winter Break Holidays

                                A . n . d . e . r . s . o . n

This space below left intentionally blank – much like your future, if you do not get a good education:

 

 

Nothing But Love / Super foods for Coping with Stress / School Starts on Tuesday Sept. 8

“Only your Heart
Knows the way,
Because
It is t
he Way.”
                    – Wm. C. Anderson

Around School 5-5-14 001 - Prof. Lacey

Dedicated to our very own Professor of Epic Literature, Latin and Greek, Mr. Lacey. Among the greatest Blessings in my life, and the lives of so many others, is knowing this gentle Heart, this Loving Soul. What an Honor to know Mr. Harry H. Lacey. Human kindness is overflowing in the life of this truly remarkable man.  Thank you for all you do.                                We Love you too.

“Ninety-nine percent
of who you are
is invisible
and untouchable.”

R. Buckminster Fuller

Yes, we are almost nonexistent.

Now combine that knowledge
With this observation from
from another of the
most powerful minds
to ever exist:
THOMAS EDISON

“Its obvious that we don’t know
one millionth of one percent
about anything.”

bird in rabbit

Unbelievable. A bird raised her young inside our cast iron Rabbit welded to the railing. “Uh, what’s up Doc?”

And it becomes apparent that we,
who are almost
nonexistent,
know next to nothing
about anything.

But we keep
wondering
about everything,
not realizing
that the things
we think about,
may not even
exist at all.
read more

It may be time,
which really doesn’t exist,
read more
to realize that we need to
truly enjoy
what little there is
to this life.

No wonder life is so short.

Our birds have been bathing, feeding and protecting us as Natural pesticides.

Our birds have been bathing, feeding and protecting us as Natural pesticides. Thank you! Please do NOT poison your precious children with pesticides. Replace these toxins with knowledge, compassion and new, happy feathered friends. They love Life too.

There is so very little
to reality,
and it is so fragile
and so filled with illusion.
Yes, it may indeed
possess the qualities
of a dream.

So, let’s either wake up or go back to sleep,
we dream either way.

But what ever you choose to do,
give thanks to your Loving Creator.

He made you out of
virtually nothing,
nothing but Love.

love quote

Which leads me to believe
that Love
is all there really is.
And if you think about it,
that is a truly powerful
and unbelievably beautiful Gift.
You are Love.
And you are deeply Loved.

Perhaps saying
“I Love you”
has a much deeper meaning
than we will ever
be able
to fully realize.

Tree house Masters move over! Dr. A through imagination and a lazy streak simply let the tree grow under the ham shack and gently lift it into the air. - Genius!

Tree House Masters move over! Dr. A through imagination (and a lazy streak) simply let this tree grow under the ham shack. He thinks it will gently lift it into the air.                                – Genius!       OK.  Just lazy.

Saying
“I Love you”,
may truly mean
“I am you.”

Yes,
we are one.

And such awareness
can open the door
to all the loving
compassion
that dwells in your
Heart.

Great truths are simple.
Perhaps, they are so simple
that we shall never
comprehend them.
After all,
they come from
God.

image006

        Nothing but Love

“The nature of ‘reality’
is not only stranger than you imagine,
it’s stranger than you can imagine!

There is a saying that
“truth is stranger than fiction”
and this certainly applies to the nature of reality,
because in the light of increasing evidence,
what we have accepted to be the ‘truth’
about our everyday reality
is much more like the ‘fiction’
of our everyday reality.”
– Dawn Lester  read more

Ann

Our students honor the Loving memory of Anne Frank and over a million precious Jewish children lost to the evil of the holocaust. No. We shall never forget. Never. And we shall never stop Loving you.

The precious winds of time
Sometimes blow
Only one way,
Sometimes, we feel,
Not at all.

Such a gentle flowing breeze
At dawn of day,
Reminds us of our brief stay,
Whispering your name,
Beckoning you to stay
In Love
With this Precious Gift of Life
One more day.

Hopetoun_falls

“The greatest happiness in life is the conviction that we are loved.”     – Victor Hugo

“Kindness in words creates confidence;
kindness in thinking creates profoundness;
kindness in giving creates Love.”
Lao Tzu

Should you pause
And close your eyes,
Your heart
May see again,
Past the darkening nights
Of transgression,
Into the Light
Of forgiveness,
Into the soft, glowing
Eternity
Of your precious Heart.

And as you feel
The passing gentle breeze,
Across the beauty
Of the morning sky,
You cannot deny,
The very Breath of God.

“Looking back,
I have this to regret,
that too often when I loved,
I did not say so.”
– David Grayson

Dr. A with Annie and Alex (a few years ago)

Dr. A with Annie and Alex (a few years ago. OK. Maybe a few more than a few.)

My Dear Friends,
Reach beyond who you are.
Live in the lives of those around you.
Move your mind, body, and spirit.
Step out of your comfort zone,
Open up the vast,
Unexplored space
Inside your Heart.

It too
Has no horizon,
No boundary,
No limit.

Your Love
Is Infinite.
It flows through you
From the Infinite Love
Of God.

red sky

“We cannot really love anybody
with whom we never laugh.”
– Agnes Repplier

photo from 4 miles away

Highly magnified photo (80x) taken of light from a street lamp on I-20 from the back deck of the school, a distance of over four miles. Perhaps the nature of reality is stranger than we can imagine.

2015 Texas Association for the Gifted & Talented
Annual Conference 
December 2 – 4 in San Antonio

 TAGT 2015 will bring together nearly 2,000 educators
who share a passion for gifted education!
Attendees will have the chance to create vital connections,
engage in and lead important conversations,
and become empowered to continue
to make a difference in the gifted community.

This unique experience features
over 150 training sessions in 15 strands
of designated subjects.
Remember December 2-4
at the San Antonio Convention Center
and the Grand Hyatt San Antonio!

Superfoods
for Coping with Stress

When it comes to combating stress levels,
what you eat may help relieve your tension.
Some foods may help stabilize blood sugar
or your emotional response.
Here are12 foods to reach for
(GREAT for KIDS):

Green leafy vegetables

Like spinach they contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,” says Heather Mangieri, RDN, of the Academy of Nutrition and Dietetics. A 2012 study in the Journal of Affective Disorders of 2,800 middle-aged and elderly people and found those who consumed the most folate had a lower risk of depression. A 2013 study from the University of Otago found that college students tended to feel calmer, happier, and more energetic on days they ate more fruits and veggies.

Turkey breast

 Tryptophan in turkey is to blame for that food coma on Thanksgiving.  The amino acid, found in protein-containing foods, helps produce serotonin, “the chemical that regulates hunger and feelings of happiness and well-being,” In a 2006 study published in the Journal of Psychiatry Neuroscience, men and women who were argumentative (based on personality tests) who took tryptophan were perceived as more agreeable compared with when they didn’t take it. (Canadian Institutes of Health Research) Other foods high in tryptophan include nuts, seeds, tofu, fish, lentils, oats, beans, and eggs.

Oatmeal

According to MIT research, carbohydrates can help the brain make serotonin, the same substance regulated by antidepressants. A complex carb like oatmeal won’t contribute to your already potential spike in blood glucose.”

Yogurt

A 2013 UCLA study revealed that consuming probiotics in yogurt reduced brain activity in areas that handle emotion, including stress. You really can’t go wrong by adding more of it to your diet.

Salmon

Ratchet up anxiety hormones, such as adrenaline and cortisol. The omega-3 fatty acids in salmon help counteract the negative effects of stress hormones,” according to Lisa Cimperman, RD, of the University Hospitals Case Medical Center. In a study funded by the National Institutes of Health, Oregon State University medical students who took omega-3 supplements had a 20% reduction in anxiety. One 3-ounce serving of cooked wild salmon can have more than 2,000 milligrams of omega-3s, double the daily intake recommended by the American Heart Association for people with heart disease.

Blueberries blueberries

The antioxidants and phytonutrients found in berries help improve your body’s response to stress and fight stress-related free radicals.” Research has also shown that blueberry eaters experience a boost in natural killer cells, “a type of white blood cell that plays a vital role in immunity according to Cynthia Sass, MPH, RD, Health’s contributing nutrition editor.

pistaciosPistachios

When you have an ongoing loop of negative thoughts playing in your mind, doing something repetitive with your hands may help silence your inner monologue. Think knitting or kneading bread—or even shelling nuts like pistachios or peanuts. The rhythmic moves will help you relax. Pistachios have heart-health benefits. Eating pistachios reduce acute stress by lowering blood pressure and heart rate. They contain key phytonutrients that provide antioxidant support for cardiovascular health.

Dark chocolate

Just a bite, not a whole bar, of dark chocolate can help to regulate your stress levels. Research has shown that it can reduce your stress hormones, including cortisol. The antioxidants in cocoa trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation. Dark chocolate contains unique natural substances that create a sense of euphoria similar to the feeling of being in love!” Go for varieties that contain at least 70% cocoa.

milkMilk

Fortified milk is an excellent source of vitamin D, a nutrient to boost happiness. A 50-year-long study by London’s UCL Institute of Child Health found an association between reduced levels of vitamin D and an increased risk of panic and depression. People whith sufficient vitamin D levels had a reduced risk of panic disorders. Other foods high in vitamin D include salmon, egg yolks, and fortified cereal.

Seeds

Flaxseed, pumpkin seeds, and sunflower seeds are great sources of magnesium (as are leafy greens, yogurt, nuts, and fish). Loading up on the mineral helps regulate emotions. Magnesium has been shown to help alleviate depression, fatigue, and irritability.

Avocadoalvacado

This superfruit helps shut down stress-eating by filling your belly and making you feel more satisfied. In a 2014 study by Loma Linda University (which we MUST note was sponsored by the Hass Avocado Board), reduced desire to eat more by 40% for the three hours.

cashewsCashews

Researchers gave zinc supplements to people who were diagnosed with anxiety symptoms (irritability, lack of ability to concentrate) and patients saw a 31% decrease in anxiety, according to Nutrition and Metabolic Insights. Zinc affects the levels of a nerve chemical that influences mood. Other zinc-rich foods are oysters, beef, chicken, and yogurt. Cashews are also rich in omega-3s and protein, so they’re a smart snack.

read more

sunset 1

            Your Love Is Infinite. Your Love is Beautiful. Your Love is You.