The Spirit Human / Tiny Habits That Change Your Life / Cancer News from Biocompare / Friday: Museum of the Americas

reflection-mountains-b

    God abides within.

A deeper meaning
moves the Spirit Human.
For we are truly never alone.
God abides within,
and we in His Love
Forever.

Destiny
seemingly dictates many things.
But the illusion
is that YOU
are not free
to create the World
of your tomorrow,
and Deliverance
cannot be obtained.

“Live free
and beauty surrounds you,
the world still astounds you,
each time you look at a star

Stay free,
where no walls divide you.
You’re free as the roaring tide,
so there’s no need to hide.

Born free,
and life is worth living,
but only worth living
’cause you’re born free.”
– Don Black

My Friends,
without the collective conscience
of many Hearts,
the future is
a hollow thing,
like a rusty old bell
that can never again
ring.

Annie & Alex ages 8 & 5 March 1992 JPEG 360089

Annie & Alexander          Anderson

The strongest bridge
someone can ever cross over
is your smile,
lit by the sparkle
in your eyes.

When you connect
with someone smiling back,
a moment is given birth
that did not exist before.

That moment is real,
perhaps the only reality.
And it can be nurtured,
and evolve into
Friendship, Fulfillment, Understanding,
Trust,
and a new awareness
of what Life
is really for.

you-2-c

A smile
is a seed
planted in the firmament
of the moment.
And it can blossom
into many beautiful dimensions
of awareness,
and Love.

This moment
and the next,
can become one and the same,
a seed
that blossoms and grows
into the Beauty
of what was you,
all along.

“And God is able
to make all Grace abound toward you;
that ye, always having all sufficiency
in all things,
may abound to every good work.”
2 Corinthians 9:8

Believing this Life
is the end of everything
is the greatest
of illusions.

optical-illusion-cThis Life is not about you.
The pinnacle of being
is about US.
One and one,
make you,
enfolded within
the Loving Arms of God.

lasaine_parting_sea-b

              A deeper meaning

Yes,
a much deeper meaning
moves with the Spirit of God
in us.
It moves past me,
into WE,
and we become
One
with the Lord,
as are we all,
and ever and ever
will always be.

More than we as One
cannot be,
for in Truth,
in our Divinity,
there is Unity.

In the Arms of God
we feel the Oneness
of Love
that is not divisible.

cloud-over-sun

This Life is not about you.

Give your heart a beautiful song to sing.
Give your life away.
Everyone is in need.
Everyone.
In need of Hope,
Faith, Forgiveness,
Compassion –
In need
of someone to
Love.

Reach out
and give the most
precious Gift of all,
your Love.

Then,
My Friend,
you will truly feel
the beat of your own
Heart,
for it lies buried
deep within
another.

“When you do things
from your Soul,
you feel a River
moving in you,
a Joy.”
– Rumi

Give your life
Something to say,
and the breath
to say it.
Give it to another,
and say
at long last,
goodbye to sorrow.
Create a new World
of your own Tomorrow.

“Earth has no sorrow
that Heaven cannot heal”
Thomas Moore.

red-flowers-b

Give the most precious Gift of all, your Love.

This Life
was never yours.
God gave it
for you to borrow,
and with it
to breathe Life into
another precious Human Being,
as He breathed
the Breath of Life
into you.

Tomorrow is open
and right now
it seems
to be more than enough

to just be here today,
and I don’t know
what the future is holding in store,

I don’t know where I’m going,
I’m not sure where I’ve been.
There’s a Spirit
that guides me,

a Light that shines for me,
my life is worth the living,
I don’t need to see the end.”
– John Denver

jumping-guys

Wield the sword of fearlessly Loving everything that is living.

When we unlock the door
to our own prison
of very, very limited vision,
we can begin the journey
to understanding,
and wield the sword
of fearlessly Loving
everything that is living,
and forget the past
of never knowing,
by forgiving –
ourselves.

Goodnight

cloud-reflections-b

A moment is given birth that did not exist before.

“Joy and sorrow
are inseparable.
Together they came,
and where one
sits alone with you
at the board,
remember
the other is asleep
upon you bed.”
– Kahlil Gibran

pink-roseTiny Habits
That Could Totally Change Your Life

                            Productivity by read more

                             Tiny Habits for Better Physical Health
1. Drink a glass of water first thing in the morning. We often don’t get enough water in our systems, and get so busy throughout the day that we don’t think about stopping to replenish our supply. Or we replenish with soda or coffee or tea but not water. Trigger yourself by leaving a big glass out on the counter or table. Or do what I do, and get a big travel mug with a lid. At night, I fill it up with a lot of ice and a bit of water, and in the morning it’s waiting for me: a nice, cool cup of water. Flush the toxins, kickstart your system, wake yourself up.

2. Park as far away as you can from the door. Fight the effects of a sedentary lifestyle by getting more steps into your day whenever you can. In fact, simple things like a longer stroll from the car to the door might be more effective than a vigorous work-out at counteracting the effects of long hours at a desk.

3. Eat raw fruit or vegetables with every meal. Think: a green side salad, a slice of melon, some berries, a few carrot sticks and cucumber slices. Not only will you get more nutrients in, you will also be getting in more fiber and potentially helping your body lose weight, retain energy, and decrease hunger.

4. Stand up and stretch every hour, on the hour. Trigger yourself with a beep on your phone or watch (do people still wear those?) or computer. Sitting for extended time periods is a bad idea for both your body and your brain. You need a mental and physical break, and it doesn’t have to be a big deal. Just stop, when your on-the-hour beep sounds at you. Stand up where you are, reach over your head, take a deep breath, touch your toes, roll your shoulders.

5. Carry a small bag of nuts or beef jerky everywhere you go. Something protein-rich will help stave off hunger as well as keeping you from getting to that ravenous point when you’ll eat anything in sight, no matter what the calorie count is. Getting a little more protein in your diet can help boost your metabolism and build your muscle, as well.

                                Tiny Habits for Better Mental Health
1. Ask open-ended questions. Instead of throwing out questions just so you can insert your own opinion, ask bigger, better questions. Avoid asking questions that can be answered with a simple Yes or No. Try questions that start with “What do you think about…?” and “How would you….?” or “What is your experience with…?” Then listen to the answers with the attitude that you are here to learn. Having an open perspective and initiating deeper conversations will help you to relate with others, cultivate empathy, keep your own problems in perspective, make new friends, and learn new ways of approaching life. Imagine the wisdom you would gain in five or ten years if you just have one of these conversations every week.

2. Keep a tray of art supplies out on your table/desk/shelf. Don’t force or even expect yourself to clock in a certain number of minutes or productions. Just keep them out, in reach, so that when you feel like doodling around with something artistic, it is effortless. Bonus points: switch the art medium out every week or month (pastels, crayons, watercolors, ink, clay, playdough, carving knife & wood block).

3. Sit in silence for a few minutes every day. We don’t have to call this meditation, because that might be a little too intimidating. You don’t have to sit cross-legged. You don’t have to close your eyes. You don’t have to be Zen-like in anyway. Your brain can be flying a hundred miles an hour, but don’t say or do anything. Just sit, comfortably, and breathe for a few minutes.

4. Jot down everything on your mind for a few minutes at the end of the day. This is a brain dump in the easiest way possible. It’s not a big deal like a daily journal or to-do list or planner might feel. Keep a simple notebook by the bed, and give yourself a few minutes to pour out everything that’s on your mind before you go to sleep. Don’t edit. Let it all out, in any format, in any order. It doesn’t have to make sense, even to you. Studies show that this type of writing can reduce anxiety and depression. Alternative: use a voice recorder and simply talk, in unedited stream-of-consciousness style, for a few minutes into your recorder.

5. Repeat a personal mantra to yourself when you hit stress points. Make it something simple to remember that calms you and reminds you of the important things in life. This is a simple way to retrain your brain and tell it how to respond to stress. Instead of letting stressful points send you into a panicked mode, you pull out your mantra and tell your brain that it’s going ot be okay. A few of my favorites: This too shall pass. I am stronger than I think. I can learn what I need to learn when I need to learn it. I’ve handled worse than this. I am not alone. There is freedom here. When I take responsibility, I take power.

Tiny Habits for Better Productivity and Work
1. Pretend to be your hero. When you’re faced with a challenging situation, an intimidating project, a new career leap, an important meeting, think about a hero in your industry or career. Then ask yourself what this person would do in your situation. How would she handle it? Would he be intimidated? Fearful? Or confident and calm? Now imagine yourself doing exactly what you think your would do. This helps to clarify what the right actions are for you by removing the self-doubt and negative self-talk that can bog you down in uncertainty.

2. Do a 5-minute daily review at your desk at the end of the day. Before you leave work, or from your desk at home before you wrap things up for the day (or night!), take five minutes. Write down what you accomplished in a quick, bulleted list. Write down what you didn’t accomplish that you had hoped to, and what stopped you. Don’t beat yourself up for your failures, just notice, if you can, what caused you to get off track. And notice how much you did accomplish. This type of review is a way to help your brain focus on the positive (I did accomplish something today) and will help you to become more aware of the things that tend to derail you or distract you from productive work.

3. Turn off all notifications for at least one long block of work time every day. Our brains are not adept at switching from one task to another. The single ding of an email notification or text, even if it’s about something completely unimportant, can cause you to lose up to 40% of your work time. Is it really worth it? Maybe if you have infinite time at your disposal… But we all know that you don’t. So do yourself and your career a favor, and silence all the dings and chirps for at least one long block of time (2 – 4 hours).

4. Respond to all invitations and opportunities with “I’ll check my calendar.” Stop the knee-jerk response that you give, whether it is negative or positive. Maybe you’re too quick to say no (I am). Or maybe you’re a people – pleaser and you’re too quick to say yes, and find yourself over-booked and overwhelmed. Give yourself time to evaluate each opportunity by simply making it your practice not to answer right away. Instead, say, “I’ll check my calendar and let you know.” Then, when you have a little time, check your calendar, your priorities, and determine what you can fit it in.

5. Spend 5 minutes a day thinking about the process you will take that will get you to your career goals. This is the right kind of positive visualization. Visualizing the end result doesn’t usually help you get there. But visualizing yourself doing the steps you will take to reach your end goal can help you to actually follow-through on those steps when it is time.

Tiny Habits for Better Relationships
1. Call, text, or email one friend or family member a day. Staying in touch has never been easier, but it’s all too easy to only connect with the people we see at work or the ones who just won’t stop showing up in our Facebook feed. Reach out a little further than that to stay connected with the friends and family members you value. It only takes a few minutes to invest in a relationship, with the result that you have a strong network of people around you, both near and far.

2. Write a thank you note every week. This can be an exercise solely for you: write a thank-you note to someone who’s passed on but impacted your life, and tell them all the things you wish you could say in person. Or write a note of thanks to someone who is or was part of your life and send it to that person. Cultivating gratitude helps to lessen the fear in your life. How much better would your life be if you had trained yourself to be appreciative instead of afraid?

3. End your night with a word of thanks or encouragement. This is the kind of simple habit that can make or break a lifelong relationship. Before you roll over and go to sleep, let your significant other know you accept and value him or her. You don’t have to be elaborate: “I love being with you,” or “Thanks for being there for me,” sends the right message. If you’re not in a relationship, give yourself a word of thanks or encouragement. Sounds silly? Maybe. But it can help build your confidence and keep you from letting one bad day spiral into depression.

4. Pause before you answer or respond to people. Train yourself to listen well, by giving yourself time to think up your response in that pause, not while the other person is talking. This not only shows that you value what the other person is saying (which communicates acceptance and respect) but it also gives you time to weigh your attitude and words. In a high-tension situation or stressful conversation, a simple five-second pause might be what keeps you from blowing up and ruining a relationship you value.

5. Give yourself a time out. Life happens. You’re going to hit points when you feel stressed, frustrated, angry, or impatient. That’s okay, because if you can give yourself a time-out then you can keep things in perspective. You can’t expect yourself to be a non-emotional robot, but you can train yourself to take a five-minute break from humanity when things are getting to you. Walk around the block, lock yourself in the bathroom, take a quick drive with the windows down and the music blaring. Find the “time-out chair” that works for you, and use it.

                 Tiny Habits for a Better Community and Environment
1. Take a short walk around the block with a trash bag and pick up litter. This weekly or daily ritual will help you to be more aware of how you treat your daily environment, and you never know the effect it can have on others. Sometimes just one person taking the time to make something better can spark others to take better care of things, as well.

2. Stop and say hi to your neighbors. Make it a habit to do a little more than a nod or smile. It takes just a moment, whenever you see them out, to walk over and say hello. Create a friendlier community and help the people around you get plugged in, too. Some of my best friends are neighbors who were willing to lean over the fence and chat for a minute. Now they’re the ones calling to see if I need anything when they run to the store, or offering to babysit my kids if I’m not feeling well.

3. Borrow before you buy for big purchases. It’s not always possible, but why not try it? Save money and help the environment. Make it a habit to borrow first, try it out, and see if it’s what you really need/want/must have. Then try to buy used before you buy new. Obviously this won’t apply to every big purchase… but it will apply to a lot.

4. Set aside money for giving. It can be a small amount. Really. Five dollars can make a big difference to somebody. Out of every paycheck, or every month’s total income, put aside a small bit for giving. It has to be no-strings-attached, and anonymous is the way to go whenever possible. Help out your neighbors. Donate to a charity. Buy that homeless guy a meal. We are all part of the same human family.

5. Keep your bike out where you can see it. No, you don’t have to use it… Just put it out there, in front of you, where you can eyeball it. Every day, when you run to the car and hop in. Wait, you don’t have a bike? Hmmm. Maybe call up a neighbor and see if you can borrow one.

On Friday, Sept. 30, 2016 Our destination is: The Museum of the Americas, 216 Fort Worth Highway, Weatherford, (Telephone: 817-341-8668 / 817-599-0490) and the Vintage Grill & Museum (next door). We will depart from the school at approximately 9:30 a.m. to arrive & begin our visit at 10:00 a.m.

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Our dear friend and Museum Director, Dr. Harold Lawrence, will provide a docent guided tour. Following a morning of great stories, questions and answers, and unique insights into the lives of Native Americans and cultural and philosophical perspectives, we will have time for a self-guided tour and shopping at the museum store and then enjoy lunch at the Vintage Grill and Museum (next door). Then we will return to school.

The Museum of the Americas is a jewel of Weatherford, where we can find the colorful and diverse heritage of native peoples of the Americas through a fabulous collection of 19th & 20th century artifacts, crafts and folk art. The rich cultural traditions of the people and tribes of north, central and South America are reflected in the intricate and distinctive designs of the objects they make for daily use for religious ceremonies and for trade.

FINANCIAL: Museum/Speaker Fee $5.00 Please pay Dr. A. Lunch: Please provide funds for lunch today. Gift Shop: Yes! There have wonderful gifts.

Note: Uniform pants, a belt & red monogrammed school shirt are required. No flip flops and shirts must be tucked in.
PARENTS/GUARDIANS are always invited to participate on our study/fun/adventure trips.

Students are NOT to leave the Museum or the Restaurant at any time or for any reason, without the knowledge and approval of Dr. or Mrs. Anderson.

Drop-off will be at The Anderson School at 8:30 a.m. Pick-up will be at the Anderson School at 3:15 p.m. If you have easy questions please contact us at 817-448-8484.

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IMPORTANT DATES
Sept. 6
                                              Tuition was Due for 2016-17
Sept. 30                                             Museum of the Americas/Weatherford
Oct. 7                                                 Movie: Miss Peregrine’s Home                                                                 for Peculiar Children & Half                                                                Price Books
Oct 10 (Monday)                              Columbus Day Holiday
Oct 28                                               Fossilmania (Glenrose)
Nov. 21-25  (Monday-Friday)          Thanksgiving / Fall Break
Dec. 1-2                                            Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                            Last Day of Fall Semester
Dec. 21 – Jan. 4                               Winter Break Holidays
Jan. 20                                               Fort Worth Stock Show

illusion

The illusion is that YOU are not free to create the World of your tomorrow.

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What We Hold in Our Hearts / Habits That Are Aging You / MUSEUM of SCIENCE and HISTORY

sun-setting-on-mts

Layered richness and truly beautiful aspects.

It is hard to imagine
a more joyful way
to inaugurate a beautiful day
than to have
great works of art
created by God
for you and me
hung on the walls
of our awareness.

Studying
the layered richness
and truly beautiful aspects
of what is in Nature,
offers not only
time well spent,
but a Spiritual Link.

For we are a part
of everything in Nature.
We are one
with what we so admire.
Yes,
we
are truly
one.

reflected-water

       Unbelievable beauty.

We need look
no further than
Genesis 3:19
to see just how much
we were, will be and are a part
of everything and everyone
around us:

“By the sweat of your brow
you will eat food
until you return to the ground,
for out of it you were taken;
for you are dust,
and to dust you will return.
– Genesis 3:19

sun-through-branches

 We are a part of everything.

As I observe
the unbelievable beauty
found in God’s Natural World,
I become even more
fascinated
by the way everything
is made even more beautiful
by the the harsh, defining
elements of Nature,
by Life and Living.

The effects
of time and wear speak
and tell a story.
They are as much
a part of being,
of existence,
as anything else.

galaxy-n

Great works of art created by God.

Everything,
including you and me,
is transformed
by what we endure,
by our trials and sufferance,
and is a carrier of memory
containing a vestige of the past,
a relic of what was Life.

“I close my eyes.
Only for a moment
and the moment’s gone.

All my dreams
Pass before my eyes
with curiosity.

Dust in the wind.
All they are is
dust in the wind.

Same old song.
Just a drop of water
in an endless sea.

All we do
crumbles to the ground,
though we refuse to see.

Nothing lasts forever
but the earth and sky,

it slips away.
And all your money
won’t another minute buy.”

– Kerry Livgren

flower-power

“Dare to reach out your hand into the darkness, to pull another hand into the light.”                                – Norman B. Rice

The narrative aspects
of Loving
all the Natural beauty
that surrounds us,
that dwells within us,
offers not only an awareness,
but a truly Spiritual connection.

An unexpected relationship,
a feeling of old familiarity,
breaks the long silence
of our ignorance,
as we acquire a quality of
very dynamic Human Love.
For
what makes us
truly Human,
is Love.

two-geese-b

The connection to ALL things beautiful.

Without Love,
the Love of God
and our Love
for each other,
there is absolutely nothing left
when this Life is ended,
nothing but the destiny
of dust.

“And the dust returneth
to the earth as it was,
and the Spirit
returneth unto God

who gave it.”
Ecclesiastes 12:7

There is indeed
a Sacred value
to sense the connection
to ALL things beautiful.
Suddenly,
we recognize
how everything is beautiful,
and how beautiful
we are.

We possess
our own Internal Light.
The Artist
who made us
has put Light
into us,
and into the Landscape
of our Being.

Someday, perhaps.
the inner light will shine forth from us,
and then we’ll need no other light.” 
– Johann Wolfgang von Goethe

child-b

    Love’s labors are never lost.

The feeling you have
looking at His beautiful work,
is a work of art
unto itself.
This feeling
is called
Love.

Sometimes
meditative time
releases you into
another dimension of awareness –
another World.
And then Today
has
its own internal Light.

In a profound sense
every man has two halves
to his being;
he is not one person
so much as two persons
trying to act in unison.
I believe that in the heart
of each human being
there is something which I can only describe
as a “child of darkness”
who is equal and complementary
to the more obvious
“child of Light.” 

– Laurens van der Post

We hold
in our Hearts
an expression of what lies
beyond
the boundaries of Love’s
abstractions.

lions

Without being aware of thinking and feeling.

Love’s labors
are never lost
when we come Home
to our Heart.

“A smile
is the light in the window
of your face
that tells people
you’re at home.

– Author Unknown

When in Love,
we think and feel
without being aware
of thinking and feeling.
We dream
and messages from our subconscious
are revealed
by our dreams.
And at these times
we glimpse the Eternal
and aspire
to see the Perfection
of our own Creation,
of who WE
truly are.

clouds-b

         The beauty in every day.

The Beautifully
and Perfectly Imperfect
becomes a Fire of Passion
that cannot be
extinguished.

“Your time has come
to shine.
All your dreams
are on their way.”
– Simon & Garfunkel

Life and living
are the Gifts
of Love and Loving.
And no greater Gift
can ever be given.

My Dear Friends,
the purest form
of shape and color,
is the Love you feel.
The beauty
in every day
can bring about
a dynamic shift
in your consciousness.

“People are like
stained-glass windows.
They sparkle and shine
when the sun is out,
but when the darkness sets in
their true beauty is revealed
only if there is light from within.”

– Elisabeth Kübler-Ross

Love
takes us into
the dawn
of a new day.
And that day,
My Dear Friend,
is Today.

Now
close your tired eyes
and open your precious
Heart.

Goodnight.

moon-above-clouds

“In faith there is enough light for those who want to believe and enough shadows to blind those who don’t.” – Blaise Pascal

 From our friends at Health.Com:
Everyday Habits That Are Aging You
By LINDA MELONE

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan.

“People think multitasking is good, but you don’t actually get anything done – you just create more stress,” says Raymond Casciari, MD, chief medical officer of St. Joseph Hospital in Orange, Calif. Several studies show that chronic stress triggers the release of free radicals, the unstable molecules that damage cells and are responsible for aging. Instead of trying to do it all, Dr. Casciari suggests concentrating on one task at a time and only moving on once you finish it.

Your sweet tooth may also be adding years to your face. “Internally, sugar molecules attach themselves to protein fibers in each of our cells,” says Susan Stuart, MD, a San Diego, Calif. board-certified dermatologist. This damaging process, known as glycation, can result in a loss of radiance, dark circles under the eyes, loss of tone, puffiness, an increase in fine lines and wrinkles and a loss of facial contours and increased pore size. Pass on the sugary treats if you want to preserve your youthful glow.

Skimping on sleep not only results in dark bags under the eyes – it has also been linked to a shorter lifespan, says Dr. Casciari, who founded a sleep laboratory at St. Joseph’s Hospital. “Sleeping within the seven-hour range is optimal,” he says. Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems, or weight gain, Dr. Casciari says.

Regularly gluing yourself to the TV is another. In a British Journal of Sports Medicine study of about 11,000 Australians ages 25 and older, researchers found that for every hour of television watched, adults cut their life expectancy by 22 minutes. What’s more, people who spent an average of six hours a day watching TV lived five years less than their non-viewing counterparts. “This effect is more about sitting and being inactive than the TV watching,” says Dr. Casciari. “When you sit for more than 30 minutes your body begins to deposit sugar into your cells, which makes it much more likely you’ll be overweight as well.” Whether you’re watching TV or at your desk, get up every 30 minutes to walk around, says Dr. Casciari.

People who spend most of their days parked in a chair are at increased risk for kidney disease, cardiovascular disease, and cancer, not to mention obesity. Exercising regularly helps to prevent these health issues and keeps you living longer, according to a study from the British Journal of Sports Medicine. Study participants who exercised 150 minutes or more a week lived 10 to 13 years longer than the inactive bunch.

Sleeping on your stomach or on your side with your face smashed into the pillow can create wrinkles and accelerate aging. “The connective tissue and collagen in your face becomes weaker and less supportive with age,” says James C. Marotta, MD, a board-certified facial plastic surgeon and skincare expert. “So when you sleep on the same side of your face night after night, your skin won’t smooth out or spring back as quickly as it did when you were young.” Those crease lines from your pillow can become permanent. Sleep on your back or invest in a satin pillowcase to keep skin smooth.

It’s tempting to crank up the heat indoors. But whether you light up the fireplace or turn up the thermostat, both suck moisture out of the air, says Dr. Marotta. “This can lead to dry, inflamed skin, which over time has aging effects.” Investing in a humidifier helps counteract the dry air (40 to 60% humidity is optimal) and can free your skin from itching, scratching, and flaking. Alternatively, Dr. Marotta recommends placing a wet towel over a radiator or a bowl of cold water in the room as a way to add back some of the lost moisture.

Drinking dark-colored beverages through a straw can prevent stains on your teeth, but just as squinting can eventually cause wrinkles to form around your eyes, pursing your lips can also bring about premature wrinkles around the mouth. “This also occurs when smoking cigarettes,” says Janet Prystowsky, MD, a board-certified dermatologist in New York. Pour your bottled beverages into a drinking glass to avoid puckering up.

Some fat is necessary for maintaining a youthful feeling and appearance, says Franci Cohen, a certified nutritionist and exercise physiologist from Brooklyn, NY. “Heart – healthy omega 3 fatty acids found in oily fish (such as salmon and mackerel) and certain nuts (such as walnuts and flax seeds) keep skin supple and plump, thereby preventing wrinkles, and they boost both heart and brain health as well,” she says. The Academy of Nutrition and Dietetics recommends including fish in your meals at least twice a week.

sun-and-yellow-flowers

“They may as well have called the sun a ball of flaming joy.”                                                – Terri Guillemets

                                     On Friday, Sept. 23, 2016

We will meet at THE MUSEUM OF SCIENCE & HISTORY
1501 Montgomery Street (817-255-9300) at 10:00 a. m.

We will have lunch at the Stars Café
prior to the Omni Movie. Our itinerary includes:

10:00 a.m. Arrive at Museum entrance
10:00 – 12:00 p.m. – Visit the Exhibits & other Museums. Self-guided tour of Fort Worth Children’s Museum, Energy Blast, Dino Labs & Dino Dig, Cattle Raisers Museum and the fabulous gift shop.
12:00 p.m. – Lunch at the Stars Café.
1:30 p.m.     Omni Movie: National Parks Adventure” – Hey, we MUST be on time & in line at 1:15 p.m.
2:30 p.m.Pick-up  in the Stars Café (inside the Museum)

FINANCIAL: Fee $8.50 for students which includes the Omni Movie & Access to the permanent exhibits which open at 10:00 a.m. and close at 5:00 p.m. Adults can purchase admission for the day and tickets for the Omni Movie at the Museum ticket office.

Museum Memberships (for children) are not valid for study trips. Please pay Dr. A. This is a group rate. You will need funds for LUNCH.    I worship those with EXACT change!

IMPORTANT DATES

Sept. 6                                              Tuition was Due for 2016-17
Sept. 30                                             Museum of the Americas/Weatherford
Oct 10                                               Columbus Day Holiday
Oct 28                                               Fossilmania (Glenrose)
Nov. 21-25  (Monday-Friday)          Thanksgiving / Fall Break
Dec. 1-2                                            Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                            Last Day of Fall Semester
Dec. 21 – Jan. 4                               Winter Break Holidays

Students are NOT to leave the Museum, Cafe or Theater at any time for any reason, including the need to use the restroom or secure a ride, without the knowledge and approval of Dr. or Mrs. Anderson. Students are required to wake Dr. Anderson up & let him know when your ride has arrived and with whom you are leaving.

Please ask your child if this has been done.

A .  n . d . e . r . s . o . n

“When the Gods are angry with a man they give him what he asks for.”
                                                    – Greek Proverb

The Shape of Things to Come / Cruciferous Vegetables and Curcumin / Friday: Rollerland West & La Madeleine French Cafe

red-sun-c

Simple Gifts

“Its a gift to be simple.
Its a gift to be free.

It’s the gift to come down
where you ought to be.

And when we find ourselves
in the place just right,

We’ll be in the valley
of Love and delight.

When true simplicity is gained,
to bow and to bend,
we will not be ashamed.

To turn, turn, will be our delight,
till by turning, turning
we come round right.”
– Joseph Brackett

signs-b

The shape of things
to come
is never what we think,
not what we dream,
not even
what we
are able to imagine.

For tomorrow
lies not
within the plane
of our reality,
the subtle state of our consciousness
that transcends the known physical Universe.
It lies not within dimensions
known today.

The dynamic force
of our awareness
is being sent forth,
like waves in a vast ocean,
through time as we know it,
manifesting all things
we imagine
and culminating in the Universe
we treasure and desire.

Such is Love
in you.

But we may not dwell
within any tomorrow,
if our humanity,
our Love for one another,
self-destructs.
We will not be here
to be aware.

sunset-maroon-b

                  Look beyond

Of things unknowable
we cannot know.
But
we can become aware:

We can come to know
that we can never know.

And this
is an aspect of
Infinity.
For the Infinite
is far beyond
what we are capable
of ever comprehending.

We are finite
and very fragile,
enveloped within Infinite Love,
possibly impossible,
relative to the
irrational,
and Beautiful beyond
Belief.

sun-spray-b

Beyond illusions of Life and living.

Much,
if not most,
of what Mankind
has created,
is a feeble attempt
to fit a distorted reality
of our own making
into the shape
of what we envision
for tomorrow.

And tomorrow
may no longer be found
under the shade
of any tree
planted today
that worships
the winds
of such change.

picture of happy mother with baby over white

Only in the mysterious equations of Love.

The collective conscience
of Mankind
is accelerating in thought,
as it recklessly races
toward,
not just an uncertain future,
but what we cannot
envision or imagine.

My Dear Friends,
how do we
prepare our precious Children
for the unknown
and the unknowable?
To what end
do we strive?

What now
is our goal in Life
for them?

sunbeam-b

       Beautiful beyond belief.

Perhaps,
we should foster
an acceptance
of our limitations.

Perhaps.

I believe,
we should look
within ourselves,
beyond illusions
of Life
and living.

Ultimately,
it’s not what we make of us
that takes us,
it’s what takes us
beyond us.

Can you see
the Universe
in a drop of rain?
Can you find
what outwardly you seek,
by not looking
within?

ralph-waldo

            Emerson

“What lies behind us
and what lies before us
are tiny matters compared to
what lies within us.”
– Ralph Waldo Emerson

space

     Look far beyond ourselves.

Perhaps,
we should close our tired eyes
and look
far beyond ourselves.

My Dear Friends,
lay your weary head
upon your pillow.
Feel the warmth
of beautiful moments remembered.
Hear the whisper
of the raindrops
blowing soft
across the window.

Listen carefully,
and you will hear
echoes reflected off the walls
of your treasured memories
kept deeply hidden
in the Heart.

See
what only Hearts
can see.

Listenneil_diamond-b easy.
You can hear God calling
Walking barefoot by a stream.
. . .  Close your eyes
and hear
the flowers growing”

– Neil Diamond

What we may not
always comprehend
is part
of what is truly Beautiful.
The Mysterious
may always remain
within realms unknown
and unknowable,
as it takes our breath away
with its Beauty.

Such is
the Love of God,
so far beyond
what we will ever
truly know.

Such is the
Spiritual.

Such is the Love
hidden deep
in your Heart.

“I ask nash
What truly is logic?
Who decides reason?
My quest has taken me
to the physical,
the metaphysical, the delusional,
and back.
I have made
the most important discovery
of my career –
the most important discovery of my life.
It is only in the mysterious equations
of Love
that any logic or reasons
can be found.”
– John Forbes Nash

The most mysterious thing
our minds can
entertain,
is the Love of God.
for us.

The Beauty of Love
draws us in,
to lead us
toward ourselves.

It causes us
to reflect and to dream,
and for a few precious moments,
see with our Hearts
what lies
beyond even tomorrow,
to finally realize
the Divine Reality
that dwells
within.

We are the Dream
too long
afraid of waking.

Goodnight.

light-c“I’ll make you a day
Like no day has been or will be again
We’ll sail on the sun, we’ll ride on the rain
We’ll talk to the trees that worship the wind.
– Neil Diamond

My Dear Friends,
negative emotions are completely useless.
Resentment, bitterness, hate, and jealousy
have never improved
the quality of life
for even one single
human being.

Never.
terry-naturally-curamin-extra-strengthFrom betternutrition.com :

Cruciferous Vegetables Promote Healthy DNA

Laboratory experiments offer evidence that cruciferous vegetables such as broccoli, cauliflower, and kale – help preserve the integrity of DNA. As a vital cell component, DNA is highly vulnerable to damage.

Broccoli, watercress, and rosemary provide bioactive compounds, including glucosinolates, isothiocyanates, carnosic acid, and carnosol, that have a multitude of favorable effects on DNA and healthy cell division.

Curcumin: The Workhorse of Cellular Health

Curcumin’s benefits are so diverse that they affect virtually every system in the body. It’s no accident that the National Institutes of Health has funded numerous studies investigating curcumin as a treatment for diseases from cystic fibrosis to autoimmune diseases to various cancers.

“Curcumin has emerged as one of the most powerful chemopreventive and anticancer agents,” wrote researchers last year. “Its biological effects range from antioxidant and anti-inflammatory to inhibition of angiogenesis, and it is also shown to possess specific anti-tumor activity.”

read more

moon

         Beyond illusions of Life.

   “We carry within us
the wonders we seek
around us.”
– Sir Thomas Brown

                                       For Friday Sept. 16, 2016

Due to popular demand,
we will meet at 10:00 a.m.
at ROLLERLAND WEST,
located at 7325 Calmont Avenue –
Telephone: 817-244-8290.

At approximately 11:15 a.m.
will we will travel to La Madeleine Country French Cafe,
6140 Camp Bowie Blvd. Fort Worth, (817) 654-0471­­­­­­­­­­­­­
to enjoy lunch.

Following lunch we will travel to the Anderson School.

Skating time is from 10:00 a.m-11:00 a.m.
If you arrive late you will not be able to skate for a full hour.

 Pickup will be at 3:15 p.m. at school.­­­­­

Students are NOT to leave Rollerland, or the restaurant
without the approval of Dr. or Mrs. Anderson.

FINANCIAL:   Rollerskating $10.00 (Please pay Dr. A.) & lunch. Refreshments are available,      
Uniform pants with a belt & red monogrammed school shirts are required.

PARENTS / FRIENDS / NEIGHBORS, are always invited to participate on our trips.

red-flowers-with-water

      What takes us beyond us.

    IMPORTANT DATES

Sept. 6                                             Tuition was Due for 2016-17
Oct 10                                              Columbus Day Holiday
Nov. 21-25  (Monday-Friday)          Thanksgiving / Fall Break
Dec. 1-2                                           Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                           Last Day of Fall Semester
Dec. 21 – Jan. 4                              Winter Break Holidays
Dec. 21                                            Dr. A admitted for therapy                    (overexposure to children)

(See William’s Weblog at andersonschool.net for trip details
(posted Wed. at 6:00/7:00 p.m.)       

“The Supreme happiness of Life
is the conviction
that we are Loved.”
    – Victor Hugo     

Anderson
Where precocious children are nurtured, appreciated
& from time to time, rollerskate!

Hold Firm to Your Vision / Foods That Help Fight Depression / Friday Trip: Main Event

sun setting b

The longer you look, the more you will discover.

The roots of our Being
are intertwined with all
God’s Creatures on Earth.
We are blended
Earth and Spirit,
Fire and Water,
and transparent
to God.
Those of us who look,
can observe a Sacred Image
of themselves
absorbed onto the Infinite
Canvass of Life.
The longer you look,
the more you will discover,
in wonder,
about this beautiful Life.
.
5-a-web

A brushstroke of Divine Creation

Our lives are Lovingly painted
with a brushstroke
of Divine Creation.

God is in billions and
billions of beautiful Portraits,
like you and me.
.
Yes,
you are truly
one of the most beautiful
Originals
that God has ever created.
.

flower red nice

Our lives are Lovingly painted.

Mother,
you may think you gave
Life to a precious Child.
But in Truth,
a Child brings you
back to Life.
And the Sacred Life
that is your Child,
comes through you
not from you.
.
“Your childrenKhalil_Gibran
are not your children.

They are the sons and daughters
of Life’s longing for itself.

They come through you
but not from you.

And though they are with you,
yet they belong not to you.”
– Khalil Gibran

Your Child
is the pathway
to Infinity,
to Love immeasurable,
and more Joy
than you can ever
imagine.
.
My Friends,
to cultivate Love
we MUST dream,
we must play,
eat well, rest, meditate,
share our Divine Love
with those around us
and transcend the moment
to reach for the stars,
where one day,
we will surely be.

flowers gold and red b

What God wants for you is real.

Hold firm

to your vision of what Love
can be,
of what you
can become.
For these things
are true:
your Love can be
all that your Heart
desires.
You can become
what you dream.
 .
Wake up
to the reality
that what surrounds you
is not real.
.
Look about you.
God’s children,
young and old,
are truly suffering
from the illusions of this Life
and the conditions of living
WE have imposed
upon ourselves.
WE created this
artificial World.
And it is becoming
an environment
more and more difficult
for our precious children
to survive.
.

island with tree b

To cultivate Love we MUST dream.

What God wants for you
is real.
And what He wants
is simple:
He wants you to
be Joyful,
to know of His Love for you,
and to share
ALL the Love
He has for you.
.
Go to the Lord
in Prayer.
He will reveal
what He wants for
you.
Open His Sacred Word
and read.
He will reveal
what is truly Real.
.
Where the Ocean
greets so many streams of Life,
voices unknown
join to acclaim
the Joy of reunion.
.
The Waters of Life
always divide and then
reunite.

Such is Love of God.
He waits patiently
for you
to join Him
in the vast Ocean
of His Love.
.

water b

Our lives are painted with the brushstroke of Creation.

Tears of Joy
and tears of pain
spring forth
from the self-same well.
How you share
the living waters
of Love
will determine the course
your river of Life
will take.
.
“I could see you
in singing skies and dancing waters,
laughing children growing old,
and in the Heart
and in the Spirit
and in the truth
when it is told.”
– John Denver

By sharing the gift of God’s Love
you will become interdependent
and transformed
and you will find
you are stronger than you,
and no longer
are you
just you.

My Dear Friends,
we were placed
in a beautiful garden.
The Gardener is inviting us
to bring color back
to this colorless world.

Through the eyes of Love
the negative becomes
the Nectar of Life.

Loving
with all your Heart
is all God wants
until the end
of time.

Goodnight

vibrations b

You will become transformed.

Foods That Help Fight Depression
read more from WebMD.com

Turkey

The traditional Thanksgiving bird has the protein building-block tryptophan, which your body uses to make serotonin. That’s a brain chemical that plays a key role in depression, researchers say. In fact, some antidepressant drugs work by targeting the way your brain uses serotonin. You can get the same mood-boosting effect from chicken and soybeans.

Brazil Nuts

This snack is rich in selenium, which helps protect your body from tiny, damaging particles called free radicals. One study found that young people who didn’t have enough of this nutrient in their diets were more likely to be depressed. The researchers couldn’t say that low selenium caused depression, though. Just one Brazil nut has almost half your daily requirement of the mineral so be careful to limit how many you eat. Other foods with this mineral include brown rice, lean beef, sunflower seeds, and seafood.

Carrots

They’re full of beta-carotene, which you can also get from pumpkin, spinach, sweet potatoes, and cantaloupe. Studies have linked this nutrient to lower levels of depression. There’s not enough evidence to say that it can prevent the disorder, but it can’t hurt to get more in your diet.

Clams and Mussels

These seafood favorites are a good source of B-12. Some studies say that people with low levels of the vitamin are more likely to have depression. It may be that a lack of it causes a shortage of a substance called s-adenosylmethionine (SAM), which your brain needs to process other chemicals that affect your mood. If you’re looking for other B-12 foods, try lean beef, milk, and eggs.

Coffee

A jolt of caffeine can be a pick-me-up that helps you feel more motivated. But if you have postpartum depression or panic disorder, some studies suggest that it might make your symptoms worse. Other researchers say a cup of joe can lower your risk of getting depression, though they’re not sure why.

Leafy Greens

They’re packed with folate, which your brain cells need to work well and which may help protect against depression. Food manufacturers in the U.S. add this vitamin, also known as B9, to enriched grains like pasta and rice. You can also get it from lentils, lima beans, and asparagus.

Salmon

This and other fish like herring and tuna are high in polyunsaturated fats. Researchers think those can help you fight depression. One type of these fats, called omega-3 fatty acids, may help brain cells use chemicals that can affect your mood. A few small studies show that people who weren’t depressed had higher levels of omega-3s than those with the mood disorder.

Milk

It’s a good source of vitamin D. If you have very low levels of this nutrient in your body, that can sometimes cause depression. One Norwegian study found that people who took a vitamin D supplement were less depressed a year later than those who didn’t. Don’t like milk? Boost the D in your diet with enriched cereals and juices, and canned fish.

Caution: Junk Food

It may be fast and filling, but these processed foods can be bad news for your mood. Scientists have studied how diets high in sugar, simple carbohydrates, and fatty foods affect how you feel. Many found some link between these unhealthy eats and depression. Your best bet: a well-balanced diet with plenty of fruits, vegetables, whole grains, and lean protein.

Caution: Alcohol

Heavy drinking can make depression symptoms worse over time, because alcohol makes your brain less active. It also can make antidepressant medications less effective.

sun 9“You can have everything
in Life you want
if you will just help
enough other people
get what they want.”

– Zig Ziglar

dog

Friday Trip: Main Event
Students regard this destination as their number one choice.                                                                                                                                                                                                                         By popular demand we will visit Main Event, 4801 City Lake Blvd. East (817-292-5555) at 10:45 a.m. on FRIDAY, Sept. 9, 2016.  Pick-up will be at 2:30 p.m. At 10:45 a.m. we will spend a few minutes getting our bowling shoes on and getting ready for one hour of bowling (starting at 11:00 a.m.)

Uniform pants with a belt & red monogrammed school shirts and polished shoes are required. PARENTS/GUARDIANS are always invited to participate on our study/fun trips. Students without shirts tucked in, polished shoes, and belts on will not be allowed to participate.

Students are NOT to leave the MAIN EVENT at any time for any reason, including the need to secure a ride, without the knowledge and approval of Dr. or Mrs. Anderson. Students are required to let Dr. Anderson know when your ride has arrived and with whom you are leaving. Please ask your child if this has been done.

ALL STUDENTS & PARENTS/GUARDIANS/FRIENDS/GUESTS are always invited to participate on our trips.

Pick-up will be at the Main Event at 2:30 p.m.  If you arrive late, we will have departed with your child(ren) and will return to school. Please Do NOT drop your child(ren) off early or without Dr. or Mrs. Anderson present. Please let us know if you will be late. Questions: call 817-448-8484.

IMPORTANT DATES:

Sept. 6                                            Tuition Due for 2016-17
Oct 10                                             Columbus Day Holiday
Nov. 21-25  (Monday-Friday)        Thanksgiving / Fall Break
Dec. 1-2                                          Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                         Last Day of Fall Semester
Dec. 21 – Jan. 4                             Winter Break Holidays

                                A . n . d . e . r . s . o . n

This space below left intentionally blank – much like your future, if you do not get a good education: