By The Wind Of Our Dreams / Daily Habits That Harm Our Health / Friday: Chandor Gardens

          Carried by the Wind of our Dreams.

Before this day,
we were beyond
Tomorrow,
carried by the Wind
of our Dreams,
longing to be
where we were not,
never knowing
why everything ends
where it begins.

Our World
can be a different place
than the World we lived in,
just a moment ago.

My Dear Friends,
words can touch the Heart
and change its
pulsating and vibrant
will to beat.

“Living by hidden Virtue
allows you to get the most out of Life.
It means
seeing that it is
YOUR choice
and responsibility
to decide how
you are going to spend it.”

Tao

A Peaceful mind
begins with the moment
we find the courage
to let go
of what we can not
change.

It is what it is.
It will always be
what was,
unless we choose
to Live in the
past.
And the past
can be
a very dangerous
place.

If we accept it,
and learn from it,
we can move on.
What does matter,
is what we choose to do
in this precious
moment.
Every ending
is the beginning
of something.

 Let us
take the time
to reflect upon the things
that have real meaning in Life.

When we remember
moments that are tender,
our Hearts
will follow.

Don’t wait until Life
is almost over
to realize how priceless
this present moment is.

If it’s to be,
it’s up to
me.

Close an old chapter of Life
and open a new chapter,
with God leading the way
towards a Beautiful Life
HE prepared for you
a long time ago.

Every exit
is an entry
somewhere else.

Goodnight.

                        Photography by Wm. C. Anderson

Ask God’s help to let go and move on.

12 Daily Habits That Harm Our Health Little by Little
by brightside.me/inspiration-health
click here to read more

Everyone knows that habits like smoking or eating a lot of junk food can have a negative impact on our health, but there are a lot of lesser-known harmful habits that have become a part of our everyday lives.

We at Bright Side compiled 12 of the most common daily habits that slowly and silently rattle our health.

1. Keeping your wallet in your back pocket

Anyone who carries a wallet knows that the most convenient place to keep it is in the back pocket of your jeans. But, while that may be convenient, it definitely isn’t healthy. Sitting on your wallet even for a brief 15-minute period can cause your spine to shift and your spinal ligaments will start to change.

This will eventually create an asymmetry that can disrupt your spine’s normal alignment. Sitting on your wallet for long periods can cause chronic back pain, sciatica, and functional scoliosis.

2. Bringing electronics into bed with you

Recent studies have shown that using electronic devices before going to bed steals our sleep and reduces our sleep quality. Yet, a poll taken by the National Sleep Foundation shows that an estimated 89% of adults and 75% of children have at least one electronic device in their bedroom.

Not only does regularly using electronic devices before bed hurt the quality of our sleep, but it also causes us to gain weight and provokes daytime fatigue. It also affects our productivity levels, learning capabilities, and stress levels. Isolating yourself from electronic devices for at least an hour before going to bed can greatly improve your sleep quality and preserve your health.

3. Washing your hands with hot water

Various studies have confirmed that hot and cold water are equally effective at killing germs and removing bacteria from our hands. According to these studies, whether it was 38°C or 16°C, water temperature didn’t play a vital role in reducing bacteria. Furthermore, it has been proven that cold water is actually healthier for our hands than hot water.

While it is known that hot water kills bacteria, there is a wrong perception about that. Hot water doesn’t kill bacteria — scalding and nearly boiling water does, which is why medical instruments are boiled in order to be sterilized. Given that washing your hands with boiling water isn’t an option, using cold water is by far the better alternative. Why? Because washing your hands with warm water will soften your skin, making your hands more vulnerable to germs.

4. Drinking from plastic bottles

It would be logical to assume that drinking from plastic bottles is a safe and healthy thing to do. However, not all materials are equally safe and environmentally-friendly. Plastic bottles pose a threat from the chemicals they release when exposed to high temperatures.

For example, if you leave the bottle in your car on a hot day, the superficial layers of the plastic may release a toxic chemical (bisphenol A) which can contaminate the water you are drinking. This chemical can affect your endocrine system and increase your risk of endometriosis and breast cancer.

5. Consuming your food too quickly

Multiple studies have shown that eating fast and chewing your food too quickly can lead to several health problems. Eating fast can lead to putting on weight at an accelerated rate and can even increase your risk of heart disease, diabetes, and stroke.

Fast eaters are also more likely to overeat, since it takes approximately 20 minutes from the time you start eating for your brain to transmit signals of being full. So, you may be full and keep on eating, but you may not know it since your brain doesn’t have enough time to react and recognize that you are full.

6. Brushing your teeth right after eating

Even though some of us tend to brush our teeth right after eating, according to multiple studies, you should wait for at least 30-minutes after you eat before brushing them. Our teeth are protected by enamel, and acids created by different foods can wear away this protective enamel, meaning that our teeth are at their weakest state right after eating.

Thankfully, our bodies have a way of balancing the high acid levels with the help of our saliva, but that takes time. So, brushing your teeth right after eating means you’re attacking your teeth, even if you use a soft toothbrush. It’s best to let the saliva do its job and balance the high acid levels before you brush your teeth. The better alternative would be to rinse your mouth with water or chew sugarless gum while you wait for your teeth to recuperate.

7. Cleaning your ears with cotton swabs

Cleaning your ears with cotton swabs does more damage than good. According to a study, cleaning your ears with cotton swabs pushes the earwax further down into the ear canal. It can also lead to infections, perforated eardrums, impacted earwax, and tinnitus.

It is actually recommended that you leave the earwax alone, and let it fall out naturally. The earwax works like a filter for the ear canal, preventing dust and dirt from entering into it. Cleaning your ears with cotton swabs makes the ears vulnerable to pollution. Still, if you feel the need to clean your ears, cleaning them with a towel will suffice.

8. Using a hand dryer

Hand dryers may be a more environmentally-friendly solution than paper towels, but they certainly aren’t healthier for us. A study showed that hand dryers in public restrooms spread fecal germs onto your hands. The mechanism that hand dryers use by blowing air is usually prone to transferring bacteria in the air of the restroom.

The results of this study indicate that many types of bacteria, including spores and pathogens, can be transferred onto your hands. The best thing to do would be to avoid using hand dryers and dry your hands the good old-fashioned way, by using a paper towel.

9. Drinking too much juice

It’s a well-known fact that orange juice is rich in vitamin C, vitamin B, and various antioxidants. Actually, drinking juice is considered a healthy habit. However, drinking too much of it can be harmful to our health, since it can cause tooth decay, type 2 diabetes, and obesity.

The reason why drinking too much juice is harmful to us is because it contains high levels of fructose. It doesn’t matter what type of juice you’re drinking, because even the highest quality juices still contain a significant dose of sugar.

10. Consuming too much salt

While salt may make our food taste better by adding a much-needed flavor boost, it isn’t good for our health. The amount of salt you consume has a direct effect on your health, and it has been associated with conditions like high blood pressure, heart disease, and stomach cancer.

While salt is vital for our health, it makes our bodies retain water, and the extra water raises our blood pressure. Ultimately, high blood pressure may strain your heart, arteries, and kidneys.

11. Sleeping too much

Sleep is a time when the body recuperates and repairs itself. You would be wrong to assume that more sleep equals more rest and better health. Studies have proven that oversleeping brings with it a number of health hazards.

The right amount of sleep varies from one person to another, but the general benchmark of good sleep is somewhere between 7-9 hours. Consider this to be the optimal sleeping pattern. Too much sleep on a regular basis has been linked to higher rates of mortality, depression, heart disease, obesity, and impaired brain functioning.

12. Sitting down all day

When people work, study, and socialize, they often do these activities in a seated position. And sitting too much brings with it a number of health problems that we shouldn’t ignore. Sitting doesn’t involve an immense energy expenditure, meaning that you don’t burn many calories while you’re in a seated position.

Translated into health outcomes, this means that sitting too much is connected to health problems like premature mortality, type 2 diabetes, cardiovascular disease, and obesity. If your job involves sitting for the better part of the day, try taking a break from sitting every 30 minutes, stand while talking on the phone, or go for a few short walks to minimize the negative effects of sitting too much.

.

We Are Vibrant, Vexating, Visual Vortices / 10 Things Our Children Need From Us As Their Parents / Friday: Montgomery Street Antique Mall

We can
elevate our thoughts
to touch
the Divine,
and dream the night
into day.

And Love
is the reason
why.

My Dear Friends,
we are
vibrant,
vexating, visual vortices,
spiraling energy
flowing ever upward and out,
and the longivity of our Being
is amplified
by the intensity we bring
to places
of Joy
in our Hearts.
.

Our Essence can become
crystalline in Dimension,
when tuned into
the multitude of realities
made possible
by the existence,
and the essence,
of Love.

We exist
as a dynamic and complex
interplay of existence,
finely tuned
to a multitude of realities
by our Creator.

Our Human Heart
is a gathering place
of pure energy,
beating to the rhythm
of His Universe.

We are
music
to God’s ears.
.
Yes,
Life
is a Song,
and Beautiful beyond
Belief.

There is
a great drama being played out
on the Sacred Earth
during this epic time
of challenges
and very dynamic change.

We Children of God
are infused
with the Light of His Spirit.
And it affects everything and everyone
around us.
And as our awareness grows and expands,
we awaken,
and Bless
anyone and everyone.

As your Radiance grows,
you draw more and more people
into the Sphere of awareness.
And you come to Bless
everyone
with the transforming energy
of Love.

On the pathway of existence,
Love, and only Love,
transcends
our Being
and becomes a wondrous
Universal experience
we call
Life.
.
And as we harmonize
Life,
we radiate the Life-giving elixir
of Love.
The Beautiful Gifts
of Life
and Love,
are the same.
One
cannot exist
without the other.

Goodnight.

10 Things Our Children Need From Us As Their Parents

Anderson Private School
School Calendar

2019-2020

First Semester

Oct. 11 (Friday)                        Trip to Montgomery Street Antique Mall
Oct. 14 (Monday)                     Columbus Day Holiday
Oct. 25 (Friday)                        Trip to Fossil Mania in Glenrose
Nov. 8 (Friday)                         Trip to F. W. Auto Show at Conv. Center
Nov.  25-29                               Thanksgiving / Fall Break
To Be Announced                     Texas A. G. T. Conference
Dec. 20                                     Last Day of Fall Semester
Dec. 21 – Jan. 6                       Christmas / Winter Break Holidays

Second Semester  Jan. 7 – May 22

Jan. 7 (Thursday)                     Second Semester Begins
Jan. 20 (Monday)                     Rev. Dr. Martin L. King Holiday
Jan. 24 (Friday)                        Trip to Fort Worth Stock Show
Feb. 7 (Friday)                          Trip to Playful Corporation
Feb. 17 (Monday)                     President’s Day Holiday
March 9 – 13                             Spring Break Holidays
April 10 & 13 (Fri. & Mon.)        Good Friday and Easter
April 24 (Friday)                        Trip to Scarborough Renaissance Festival
May 18 (Monday)                      Preparation Day for Adventure Trip
May 19 – 22                              Adventure Trip
May 22                                      Last Day of Semester

We are ALL perfectly Imperfect / 7 Reasons To Live Frugally / Friday: Rollerland West

The Harmonics of the Heart
may be heard,
when Love is given
with nothing
expected in return.
The Song it sings
is the fragrance of our Being,
uplifting, ascending,
transcending everything.

It harmonizes who we are
with every living Being.
Gliding past the pain in Life,
as we dance around our star,
in praise of Love
and Sing.

For no greater Joy
will ever be,
if Love we Harmonize.
Like shooting Stars
that Light the way,
our Love will live
beyond our Being.

“Have no fear of perfection
– you’ll never reach it.”

– Salvador Dali

To strive for perfection
is to never be satisfied,
never happy.

Trying to always be perfect
is pursuing the worst in us,
that part that tells us
NOTHING
is ever good enough.

My Dear Friends,
one of the best antidotes
to the unnatural inclination toward perfection
is simple:
Stop thinking
about it
and give your life, your labor and your Love
to others.
Recognize that Love
is the condition in which the Happiness
of another person
is essential
to your own.

Perfectionism
is a form of poisoning.
The expectation of perfection
can poison the precious and very fragile
Spirit of a Child.
It can lead to death,
and has millions of times.

We are ALL
perfectly imperfect.
In our differences
our Vision lives.
When our imperfections emerge,
we become our authentic selves,
and we find ourselves
to be,
what we are meant to be.
And,
we can be
accepting,
and
happy.

According to the American College Health Association
the suicide rate among young adults, ages 15-24,
has tripled since the 1950s.

College suicides have also tripled
since the 1950s,
and suicide is
the second most common cause of death
among college students.
1 in 12 college students
has made a suicide plan at some point.
For more read:
youngadults.about.com

It is unbelievable,
but tragically true.
And suicide, typically, does not discriminate
based on age, race, gender, or sexual orientation.
But in this country it does discriminate.
Suicide rates are inordinately high
for our young,
vulnerable and emotional distressed and stressed out
children.
For middle and high school age youth (ages 12-18),
suicide is the 2nd leading cause of death.

In ages 10-14, we have seen
an alarming 128% increase in suicides since 1980,
making it the third leading cause of death
for that age group according to the Jason Foundation.
– see:
http://jasonfoundation.com/youth-suicide/facts-stats/

Text “Jason” to 741741
to speak with a compassionate, trained Crisis Counselor.
Confidential support 24/7, for free.
The Crisis Counselor “helps you move from a hot moment
to a cool calm to stay safe and healthy
using effective active listening and suggested referrals –
all through text message,
using Crisis Text Line’s secure platform.

Visit Crisis Text Line’s website for additional information.  www.crisistextline.org

More teenagers and young adults die from suicide
than from cancer, heart disease, AIDS, birth defects, stroke, pneumonia, influenza, and chronic lung disease,
COMBINED.

Each day in our nation,
there are an average of over 5,400 attempts
by young people
grades 7-12.
My dear friends,
these are NOT just numbers,
they are our
precious children.

In most countries,
the incidence of suicides is higher than the incidence
of intentional homicides.
More people die of suicide
than die of war and murder.

 As of July 27, 2018,
there have been 2,372 U.S. military deaths in the War in Afghanistan,
lost since the U.S. entered that conflict in 2003.
But most people are unaware
that a much greater loss of young lives
occurs every year
on this nation’s college campuses.

Yes,
we are effectively at war, in our own country,
with what causes the death of many more young Americans.
And the sooner we realize that it is a war,
and one that we are losing,
the sooner we will find Hope for the many thousands
who desperately need Hope.
They are the children of our deepest Love.
They are the sons and daughters
of us all.
They are my children.
And they are your children.

Folks, we need to admit our mistakes.
We need to take responsibility.
We need to Love each other enough
to see the light of our neglectful transgressions.
We need to stop pretending
that we are doing what is right.
.

We have failed so many of our deeply Loved children,
by not having the courage to say no.
Say NO to outdated and oppressive teaching methodologies.
Say NO to antiquated and overly stressful and unnecessary
assessment strategies
that place so much stress on children
that they simply stop breathing.
.

Say No
to anyone who expects our children to be perfect.
Shout No!
And then, by God,
go out into this World
and do something about it.

My Dear Friends,
there is simply too much stress
placed upon our young, sensitive, vulnerable children.
And what have you gained,
if your Honor-roll Child no longer exists?
The only thing to be gained from such tragic loss
is knowledge
– truly sad knowing,
and deep, everlasting
regret.

We now have the Wisdom,
garnered from an unimaginable price paid by so very many children,
to know that a precious child means far more to us
than a crippled letter of the alphabet
printed upon a piece of really dumb looking paper.

LeVonna and I have come to the realization
that such artificial contrivances as report cards and grades,
are highly superficial and deplorably subjective.
Our government
(that’s us, Folks, you know – WE the people!)
is responsible for adding even more unnecessary stress
through mandated testing.
And, importantly,
these man-made artificial contrivances
become highly destructive of fragile self-esteem
and of Life itself.

“High self-esteem
and social “connectedness”
can protect against suicide.
Psychosocial interventions based on these
and appropriate treatment of mental disorders
has cut suicides among people at risk
in countries such as the UK and Finland.”
World Health Organization

The Truth is,
mandated testing is really meaningless,
in the grand scheme of things.
But, on the bright side,
corporate profits are up,
as they have effectively lobbied to market
these very expen$ive examinations.

“For the love of money
is the root of ALL evil:
which while some coveted after,
they have erred from the Faith,
and pierced themselves through with many
sorrows.
1 Timothy 6:10

By the way, Martin Carnoy, at Stanford University
and Richard Rothstein of the Economic Policy Institute
examined test series over the last decade.

An analysis of international tests suggests students in the U.S.
are not lagging behind their peers in other countries.
Based on their analysis,
the researchers found that average low,
partly because a disproportionately greater share of US students
comes from disadvantaged social class groups.

My Friends,
this is part of the price we pay
for living in a vibrant democracy.
We educate and test EVERYONE.
Many other countries test ONLY those
that are not screened out and placed in fast-track vocational programs.
If you are not bright enough,
off you go to the factory!
And guess what,
these students are not included in tests
that compare the U. S. with other nations.

Based on analysis,
these researchers found that average U.S. scores are low partly because a disproportionately greater share of US students comes from disadvantaged social class groups.
(Remember, we include EVERYONE in our testing.)

The analysis also shows how errors in selecting sample populations of test-takers and arbitrary choices regarding test content contribute to results that appear to show US students lagging.

Folks,
the UNFAIR and highly publicized comparative results create panic and stupidity in response to a very unreal scenario.
The results can be abhorrently devastating to your child,
who is NOT doing poorly in comparison.
The stress placed upon the teachers, administrators and your child
is unwarranted, and many times, destructive.
It is dangerous
and contributes to very deadly atmosphere that pervades academia.
We now live in a dangerously delusional place.
And only the Truth
shall set us free.

Remember the TECAT testing fiasco
the infamous Texas Examination of Current Administrators and Teachers. It was a test of basic literacy given to Texas teachers in 1980’s.
This test, seen as politically essential,
was intended to raise the public esteem of teachers
by weeding out incompetents.
Teachers expended massive effort in reviewing basic skills and drilling on the test format
(yes, the format of all things,
and totally useless in this Life or the Hereafter).

The focus in our public schools, at the time,
was drawn AWAY from teaching
and placed entirely upon preparation for the test.
99% of the 210,000 who took the test had passed
And we lost thousands of experienced vocational education teachers, special education-teachers and others who were over-represented among the failures. The federal Equal Employment Opportunity Commission ruled it an UNFAIR TEST.
This, so called, literacy test, it ruled,
discriminated against teachers
who were black or over 40.

I recall one very dear and deeply Loved third grade teacher,
with over thirty years of experience,
who was so nervous that she could not cope with the stress.
It was over three decades ago when she took her last test in college,
at Texas Wesleyan University.
I was her Principal and found her to be not only highly competent,
but very, very Loving and deeply dedicated to every child.
The students in her class were privileged to be
in the Life-affirming, warm and Loving environment
she created for them.
I attended her funeral shortly after
she lost her employment and all hope.
I cried for weeks.
This was yet another example
of an ill-conceived assessment program
with deadly consequences.

Yes,
it was another testing fiasco
that slapped thousands of educators in the face.
It devastated the lives of precious, dedicated veteran educators –
people that our kids needed in their shop classes, elementary classes and special education programs.
What a horrible experience for everyone.
It scarred educators so much
that it was never repeated.

And all it accomplished,
other than spending our money in a cruel and unwise manner,
was to leave the landscape of so many dedicated and experienced educator’s lives in ruin.
What a way to appreciate those precious people
who chose a Life of near poverty
(yes, some teachers received food stamps to survive)
in order to help our children.
But,
we had people who needed to get re-elected,
regardless of the cost.

Remember folks,
your vote is the single most valuable thing you possess!
When you place someone in control of your life,
and the lives of your precious children,
by giving them your vote –
make certain that they possess the qualities of being truly
Human.
If compassion and common sense have not been
the hallmark of their Life,
vote for someone else.
It is that simple.

I have a suggestion for you.
Please take the last report card you received
and tack it to a wall.
Throw darts at it
until it has so many holes in it that you can see the light of day through it (another way of saying – the Truth).
Now,
when you have put enough holes in this byproduct of an ill-conceived, panic laden, distortion of reality,
you will realize that it shall never do your child much good.
After all,
it is not really accurate
and can convey negative connotations
that are simply
harmful.

These reports are are so subjective they are not really telling you much of anything, at all.
But, you got in some good practice throwing darts.
I also recommend the same for those self-destructive and illusory
state exam results.
You know,
the ones that have resulted in closing entire schools,
while stroking the egos of a few politicians.

Oh my God!
Please forgive us.
And hand me another dart.

                 Another result of too much testing?

If you really want to give your child an assessment,
give him or her a huge hug at the end of day
and tell the one you cherish just how much he or she is Loved by you. Take the time to say everything you ever wanted to tell your child,
each and every single day.
Let them know that they are the PERFECT Gift from God.
And they need not even try to improve upon such perfection.
Now that is a genuine and Heart-felt  assessment.
And it is one worth giving.

And,
if your really feel compelled to have a written report card,
write “I LOVE YOU” on a piece of paper,
fold in half
and hand it to your child.

I asked that you not use so much eye makeup.

I asked that you not use so much
eye makeup.

The Love of God is perfect. And the Gift He has given you, in a Child of His,
is all you need and all you shall ever need.
Please, do not even think about asking for more.
That would truly be an affront to God.
Please do not insult and offend the One who has given you a Perfect Gift in the form of His precious Child.

And please,
don’t allow your Child to be given contrived, superficial, highly subjective grades for anything. Do not allow some pretentious, philosophically antiquated, overtly biased and over bearing teacher to do this.
.

Hey,
give your kid a puppy, or a smile, or the wink of an eye, or a big hug
or a new toy or a good laugh or a trip to the back yard
to play with him or her.

Squirt your kid, regardless of age, with the water hose,
and then take off running.
(Expect to get wet within the next 15 seconds.
You cannot have more fun than a great water fight on a hot day).
.
Give your child the very firm knowledge that whatever they do
is good enough.
In fact,
tell him or her that what you EXPECT
is not to be perfect.
No one is.
No one.
It would be abnormal to be perfect.

Trust me,
you would not fit in with the rest of us.
A perfectly behaving child really doesn’t exist.
And, nothing good will ever come from it.

The only thing you should expect from your deeply Loved child
is that he or she
be Happy.
If he or she is not,
do something different.
If you think about what makes you Happy,
you can make someone else Happy.
It is that simple.

Yes,
it is important to graduate.
But in order to graduate,
you must survive.
You must be alive.
And your child will,
if you relax, and Pray and play with him or her
(by the way, more play results in a better preparation
for the game of Life.

And,
in many ways,
it is a game!

If your child is being provided with an antiquated grade from a philosophically outdated school, give the grade back to the teacher, where it belongs.
Yes,
just hand it back.
A superficial and subjective grade truly belongs
given back to the instructor.
Isn’t it a reflection upon how the child did
under the tutelage of that teacher?
.
Hand it back!
.
Ask why the teacher did not do a better job teaching your child.
And inform the teacher that you really don’t want or need his artificial appraisal of someone he will really never know.

Fear
can keep you, and your children,
from truly Living.

But,
with God on your side,
you need not fear anything or anyone.
You are perfectly Loved by your Creator.
In fact,
you are
the very definition of
perfection.

But perfection from Human beings is unattainable.
The expectation of perfection from Children
is as deadly
as any toxin, infection, contagion or
war.

So relax.

We are already perfect.
Now,
you can say a simple Prayer of Thanksgiving.
And give that perfectly wonderful Child of yours
a big hug for me.

Hey,
give me one too!
I will be perfectly Happy with that.

Goodnight.

7 Reasons To Live Frugally
from: allthingsfrugal.com

People have a variety of reasons to live frugally, but the last one on this list might surprise you. Why do you pinch pennies?

Necessity

Some folks have no choice but to live frugally. Unemployment or underemployment, unexpected medical bills, or the break-up of a marriage can leave you at the mercy of coupons and bargain bins. There’s no shame in that. In fact, it’s downright admirable.

Get Out Of Debt

Credit card interest rates create anorexic piggy banks, and student loans bear down like a slow moving vice. Paying off debt early saves money in the long run and frees up future funds for something else. Kudos to those of you eating a sandwich at your desk for lunch instead of digging the debt hole deeper with a fancy salad at an overpriced restaurant.

Save For Kids’ College

You don’t want to have the vice grip of student loans greet your kiddos upon graduation, so you’re saving now to pay for their college then. They may complain about not having $200 dollar sneakers today, but in a few years they’ll thank you for the gift of a debt-free education.

Saving To Buy A House

Dave Ramsey says that purchasing a house is one of the few times it’s okay to go into debt. However, to keep your mortgage payments and costs down it helps to have a good size down payment. Your home will build equity over time compared to flushing rental payments every month, but it takes some discipline in your spending to accumulate a big enough egg for your future nest.

Wedding

Whether you’re a future groom saving for the engagement ring or the bride whose parents refuse to give you the wedding of your dreams, weddings are a great motivation to live frugally. And it’s good practice for learning to share a bank account with someone else. Just remember that the wedding only lasts a few hours and the marriage lasts a lifetime. Invest accordingly.

Dream Vacation

Sometimes checking an item off your bucket list requires lots of advance planning and strategizing. Perhaps you’ve always wanted to visit the Louvre or kayak through the Grand Canyon or learn to surf in Australia or hike to the top of Kilimanjaro. Travel costs and supplies are costly. Don’t go into debt for the dream only to find out that paying for it is a nightmare. Save now and relish the memories later.

legacyFor Charity

Other folks, the very special among us, choose to live frugally so they can give generously. If this is you, maybe your pantry is filled with store brand items, but you paid for 25 people to have a warm meal at the local night shelter. You might be able to afford a bigger house, but you stay where you are and work to fund the local crisis pregnancy center. Maybe you have a heart for at-risk teens, adult literacy, refugee resettlement, human trafficking survivors, AIDS orphans, or Alzheimer’s research. What if frugal living was the first step toward becoming a philanthropist?

In Philosophy Class
this week:

Anderson Private School
School Calendar

2019-2020

First Semester

Oct. 4 (Friday)                          Trip to Rollerland West and Lunch
Oct. 14 (Monday)                     Columbus Day Holiday
Oct. 25 (Friday)                        Trip to Fossil Mania in Glenrose
Nov. 8 (Friday)                         Trip to F. W. Auto Show at Conv. Center
Nov.  25-29                               Thanksgiving / Fall Break
To Be Announced                     Texas A. G. T. Conference
Dec. 20                                     Last Day of Fall Semester
Dec. 21 – Jan. 6                       Christmas / Winter Break Holidays

Second Semester                     Jan. 7 – May 22

Jan. 7 (Thursday)                     Second Semester Begins
Jan. 20 (Monday)                     Rev. Dr. Martin L. King Holiday
Jan. 24 (Friday)                       Trip to Fort Worth Stock Show
Feb. 7 (Friday)                          Trip to Playful Corporation
Feb. 17 (Monday)                     President’s Day Holiday
March 9 – 13                             Spring Break Holidays
April 10 & 13 (Fri. & Mon.)        Good Friday and Easter
April 24 (Friday)                        Trip to Scarborough Renaissance Festival
May 18 (Monday)                      Preparation Day for Adventure Trip
May 19 – 22                              Adventure Trip
May 22                                      Last Day of Semester

.

.

War After War / 20 Ways To Never Get Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

The Flowering of Truth
reveals the youth
of our existence.

Like a Child,
piece by piece
we combine bits of experience
into something elusive
and illusionairy.
As if we
define the World
around us.
And,
we do.

We plebeians of procrastination
often defer
from Peaceful pursuit.

               The Flowering of Truth.

In debt
from our desire
for prosperity,
we savoir the substance
of our circumstance,
while our good intentions,
rare for the moment,
perturbate in their orbits
around
the Human Heart.

In Time,
tainted with theatrics
in Love
with our self-esteem,
we live in isolated absence
of forethought.

In these tempest-tossed times,
there is the temptation
to tread lightly
upon the past,
which becomes prologue
and profound.
Our past is filled
with stones
to mark the Graves
of many,
known and unknown.

The Treasure
of our memory
is vast
and beyond Being.

“The past is never dead. It’s not even past.”                 – William Faulkner

The fierce breath
of History
emanates from our ignorance
buried deep within
the Human Heart.

Between the violent breaths,
prospects for Peace
grow into illusion,
and the cycle begats
war after war.

The sounds of silence,
from our precious breathless deceased,
spiral upward
with startling clarity,
in sufferance of
mortal and moral anguish.

And still,
we
do not listen.

The American Battle Monuments Commission maintains 24 permanent American burial grounds on foreign soil.

Let us remember the past,
and Honor those
who gave their precious Lives
for us.
Let us learn from the past,
so that we do not remain,
as George Santayana reminds us,
savages or infants.
Let us learn
and Lovingly create
a Peaceful future,
filled with Forgiveness
and Love for all
who transgressed
against us.
Let us do this
for our precious Children.

“Those who do not remember their past
are condemned
to repeat their mistakes.
Those who do not read History
are doomed to repeat it.
Those who fail to learn
from the mistakes of their predecessors
are destined to repeat them.
Those who do not know History’s mistakes
are doomed to repeat them.”
George Santayana

My Dear Friends,
let us empower those
who can help
move our precious Lives
forward forever.
Let us help those
who can resurrect
the Future.

To do so,
let us help
ourselves.
Let us empower
we.

Let there be Peace on Earth
and let it begin with me.
Let there be Peace on Earth,
the Peace that was meant to be.

With God as our Father
brothers all are we.
Let me walk with my brother
in perfect harmony.
Let Peace begin with me,
let this be the moment now.
.
With every step I take
let this be my solemn vow,
to take each moment,
and live each moment
in Peace Eternally.
.
Let there be Peace on Earth
and let it begin with
me.

Jill Jackson-Miller and Sy Miller

Pierced by arrows
of discontent,
we cannot even now
define
our Blessings,
so abundantly bestowed.

  His Will is made abundantly clear.

To know
the Will of God
reveals the destiny
of Mankind.
And His Will
is made
abundantly clear
in His Word.

You
may not Believe
in God.
But,
He Believes
in YOU.

You Faith
is
your Love of
God.
And Love is,
at the end of Life,
truly ALL
that remains,
and all that
ever was.

Goodnight.

                 All that ever was.

20 Ways To Never Get Cancer

Little habits that can save your life.

First, the good news: You probably won’t get cancer.

That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

Try these novel strategies and your risk of cancer could dwindle even more.

1. Filter your tap water
You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. A report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water, whose quality often is not higher – and in some cases is worse – than that of municipal sources, according to a study by the Environmental Working Group. (Consumer Reports’ top picks for faucet-mounted filters: Culligan, Pur Vertical, and the Brita OPFF-100.) Store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.

2. Stop topping your tank
So say the EPA and the President’s Cancer Panel: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapor recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.

MORE: 7 “Healthy” Habits That Aren’t

3. Marinate meat first
Processed, charred, and well-done meats can contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when it’s charcoal broiled. “The recommendation to cut down on grilled meat has really solid scientific evidence behind it,” says Cheryl Lyn Walker, PhD, a professor of carcinogenesis at the University of Texas M.D. Anderson Cancer Center. If you do grill, add rosemary and thyme to your favorite marinade and soak meat for at least an hour before cooking. The antioxidant-rich spices can cut HCAs by as much as 87%, according to research at Kansas State University.

4. Caffeinate every day
Java lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the least, in a 2010 British study. A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

MORE: 13 Foods That Fight Stress

5. Water down your risk
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society.

6. Load up on green greens
Next time you’re choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women. “Magnesium affects signaling in cells, and without the right amount, cells may do things like divide and replicate when they shouldn’t,” says Walker. Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.

7. Snack on Brazil nuts
They’re a stellar source of selenium, an antioxidant that lowers the risk of bladder cancer in women, according to research from Dartmouth Medical School. Other studies have found that people with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. Researchers think selenium not only protects cells from free radical damage but also may enhance immune function and suppress formation of blood vessels that nourish tumors.

8. Burn off your risk
Moderate exercise such as brisk walking 2 hours a week cuts risk of breast cancer 18%. Regular workouts may lower your risks by helping you burn fat, which otherwise produces its own estrogen, a known contributor to breast cancer. (Try these 14 Walking Workouts That Blast Fat.)

9. Skip the dry cleaner
A solvent known as perc (short for perchloroethylene) that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia, according to an EPA finding backed in early 2010 by the National Academies of Science. The main dangers are to workers who handle chemicals or treated clothes using older machines, although experts have not concluded that consumers are also at increased cancer risk. Less toxic alternatives: Hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.

10. Ask about breast density
Women whose mammograms have revealed breast density readings of 75% or more have a breast cancer risk 4 to 5 times higher than that of women with low density scores, according to recent research. One theory is that denser breasts result from higher levels of estrogen – making exercise particularly important (see #8). “Shrinking your body fat also changes growth factors, signaling proteins such as adipokines and hormones like insulin in ways that tend to turn off cancer-promoting processes in cells,” Walker says.

11. Head off cell phone risks
Use your cell phone only for short calls or texts, or use a hands-free device that keeps the phone – and the radio frequency energy it emits—away from your head. The point is more to preempt any risk than to protect against a proven danger: Evidence that cell phones increase brain cancer risk is “neither consistent nor conclusive,” says the President’s Cancer Panel report. But a number of review studies suggest there’s a link.

12. Block cancer with color
Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did. Don’t forget to put on a hat: Though melanoma can appear anywhere on the body, it’s more common in areas the sun hits, and researchers at the University of North Carolina at Chapel Hill have found that people with melanomas on the scalp or neck die at almost twice the rate of people with the cancer on other areas of the body.

13. Pick a doc with a past
Experience – lots of it – is critical when it comes to accurately reading mammograms. A study from the University of California, San Francisco, found that doctors with at least 25 years’ experience were more accurate at interpreting images and less likely to give false positives. Ask about your radiologist’s track record. If she is freshly minted or doesn’t check a high volume of mammograms, get a second read from someone with more mileage.

14. Eat clean foods
The President’s Cancer Panel recommends buying meat free of antibiotics and added hormones, which are suspected of causing endocrine problems, including cancer. The report also advises that you purchase produce grown without pesticides and wash conventionally grown food thoroughly to remove residues. (The foods with the most pesticides: celery, peaches, strawberries, apples, and blueberries. See the full list of dirtiest fruits and vegetables here.) “At least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure,” Sellers says.

MORE: 25 Ridiculously Healthy Foods

15. Do a folic acid check
The B vitamin, essential for women who may become or are pregnant to prevent birth defects, is a double-edged sword when it comes to cancer risk. Consuming too much of the synthetic form (not folate, found in leafy green veggies, orange juice, and other foods) has been linked to increased colon cancer risk, as well as higher lung cancer and prostate cancer risks. Rethink your multivitamin, especially if you eat a lot of cereal and fortified foods. A CDC study discovered that half of supplement users who took supplements with more than 400 mcg of folic acid exceeded 1,000 mcg per day of folic acid. Most supplements pack 400 mcg. Individual supplements (of vitamin D and calcium, for instance) may be a smarter choice for most women who aren’t thinking of having kids.

16. Up your calcium intake
Milk’s main claim to fame may also help protect you from colon cancer. Those who took calcium faithfully for 4 years had a 36% reduction in the development of new precancerous colon polyps 5 years after the study had ended, revealed Dartmouth Medical School researchers. (They tracked 822 people who took either 1,200 mg of calcium every day or a placebo.) Though the study was not on milk itself, you can get the same amount of calcium in three 8-ounce glasses of fat-free milk, along with an 8-ounce serving of yogurt or a 2- to 3-ounce serving of low-fat cheese daily.

MORE: How To Prevent Osteoporosis

17. Commit to whole grains
You know whole wheat is better for you than white bread. Here’s more proof why you should switch once and for all: If you eat a lot of things with a high glycemic load—a measurement of how quickly food raises your blood sugar—you may run a higher risk of colorectal cancer than women who eat low-glycemic-load foods, found a Harvard Medical School study involving 38,000 women. The problem eats are mostly white: white bread, pasta, potatoes, and sugary pastries. The low-glycemic-load stuff comes with fiber.

18. Pay attention to pain
If you’re experiencing a bloated belly, pelvic pain, and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent. Women and physicians often ignore these symptoms, and that’s the very reason that this disease can be deadly. When caught early, before cancer has spread outside the ovary, the relative 5-year survival rate for ovarian cancer is a jaw-dropping 90 to 95%.

19. Avoid unnecessary scans
CT scans are a great diagnostic tool, but they deliver much more radiation than x-rays and may be overused, says Barton Kamen, MD, PhD, chief medical officer for the Leukemia & Lymphoma Society. In fact, researchers suggest that one-third of CT scans could be unnecessary. High doses of radiation can trigger leukemia, so make sure scans are not repeated if you see multiple doctors, and ask if another test, such as an ultrasound or MRI, could substitute.

20. Drop 10 pounds
Being overweight or obese accounts for 20% of all cancer deaths among women and 14% among men, notes the American Cancer Society. (You’re overweight if your body mass index is between 25 and 29.9; you’re obese if it’s 30 or more.) Plus, losing excess pounds reduces the body’s production of female hormones, which may protect against breast cancer, endometrial cancer, and ovarian cancer. Even if you’re not technically overweight, gaining just 10 pounds after the age of 30 increases your risk of developing breast, pancreatic, and cervical, among other cancers.

MORE: 12 Big Myths About Breast Cancer

Richard Laliberte is an award-winning veteran health journalist and former senior writer at Men’s Health who writes for some of the nation’s best-known magazines, blogs for WeightWatchers.com, and has authored several books.

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There Is So Much More / Adventure Trip / School Resumes Sept. 3

There is so much more
of Life
to Live,
when we choose
not to take,
but to give.

My Dear Friends,
Love grows
by giving.
In all of
Nature,
giving is part
of Life
and Living.

“Love grows by giving.
The Love we give away
is the only Love we keep.

The only way to retain Love
is to give it away.”

Elbert Hubbard
.

There is Truth
in our tears,
and lies
in all the years
of never knowing
Love.

The purpose
God has for us,
is
to know
what Love is.
Love
shall never perish,
for we
are always in the Shadow
of God’s Heart.

Your feet know
where
they want you
to go.

If
everywhere you went,
you have been there
before,
perhaps it’s time
to take another
pathway
to tomorrow,
to act out
a part
never written
FOR you.

Reflecting deeply
upon where you
have been,
means
you are still
there.

            To know what Love is.

Being
is a Beautiful
beginning,
of Time unending,
and Love
ever giving,
of God
forever
forgiving.

The Living Waters
of our Sacred Lives,
pour down
from Heaven above.
In processions of
precious dreams they
cascade
to sculpt and shape
the many forms of
Love
into which we
are made.

The Brotherhood of
Mankind
lies beyond the boundaries
of you
and me.
It dwells
in the Land
of us
and we.

When the Rivers
of our Hearts
join as one,
and pour their contents
into
the Vast Ocean
of God’s Love,
we
will become
one.

To see
with the eyes
of a Child,
and feel
with the Heart
of an Infant,
is to understand
the essential Sacredness
of all things.

Goodnight.

      Feel with the Heart of an Infant.

“Peace
is the Beauty of Life.
It is sunshine.
It is the smile of a child, the Love of a mother,
the joy of a father,
the togetherness of a family.
It is the advancement of man,
the victory of a just cause,
the triumph of Truth.”
Menachem Begin
.

                  Adventure Trip participants

Our Adventure Trip
was a wonderful experience. We visited the Inner Space Caverns, enjoyed a tour of the Capitol and a tour of South Congress Avenue, watched the Bats fly from the Statesman Bat Observation Center, played at the ZDT Amusement Park and toured the Bob Bullock State History Museum.

Our gratitude goes to Mac Cooper for planning a wonderful adventure for everyone. And thank you parents for the tremendous support during our trip. You are deeply appreciated.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

Far Better Than Our Dreams / Much Ado About Nothing

As we read
between the lines
of Life,
echoes of
silence
open a window
in the dark of night,
to let us see
Love
shine.

We see
in the night,
by feeling this
Light.

We are particles
reflecting
each other,
illuminated
by the Love
of God.

Life
is a mirror
of the Soul.

          Particles reflecting each other.

The arch
of rising
Love,
becomes a Beautiful Rainbow
in your Sky,
reflecting the vibrant colors
of the will to be.
.

Love,
My Dear Friends,
is
what we are,
and all we truly
long to be.
.
Life
can only be
as deep
as our acceptance
of our Self,
as our acceptance
of the Love
that is you
and me.

We chase
Time
through the spiraling unwind,
as our Lives
revolve around,
and spill into,
each other.

Yes,
there are other
Laws of gravity
that lead us,
through Prayer,
to the Harmony
of the
Spheres.

As we remember
to forget
and thus Live
to forgive,
our Garden of Flowers,
painted with passersby,
is filled
with their
Love.

The Beauty of Life
can
lead us to realize
the Reality
of God’s Love
is far better
than our dreams.

Goodnight.

Our Theatrical performances
on Monday and Tuesday evenings
were, again, Truly Beautiful.

I never cease to be
deeply moved and impressed
by our talented students
under the Loving Direction
of our gifted Teacher
and Director
George X Rodriguez.

God never ceases
to provide a Colorful World
filled with warmth and a healthy dose of
vibrant Beauty for our audiences,
as our precious Children
perform in the Natural Beauty of
God’s great outdoors.

I am in awe of such talent
as we were witness to
this week.
.
Last night’s production of
Much Ado About Nothing
by William Shakespeare,
was simply
Beautiful.

My sincere appreciation
and admiration
goes to our truly gifted children,
our gracious parents
and George X Rodriguez.
.
You are a
Treasured Inspiration
to everyone.

Thank You!

      George X Rodriguez

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

Love Is Simple and Truly Beautiful / Link Between Migraines and Sodium / Friday: At School for Shakespeare Production Preparation

LOVE
is simple,
and truly Beautiful.

Love
cannot be expressed
in mere words.
But,
we may articulate
the Majesty of Love
using words as simple
as Love is.

 To inspire the Heart,
recognize
the importance of Love
in Life.
Open the windows
that are your eyes.
Open the door
that is your
Heart.

“The greatest Happiness of Life
is the conviction that we are Loved;
Loved for ourselves,
or rather,
Loved in spite of ourselves.”

Victor Hugo

Busy yourself
with the real
purpose of Life
– giving and receiving
unconditional Love,
awakening
and discovering
that
it really does exist.

“And remember
as it was written,
to Love another person
is to see
the Face of God.”

Victor Hugo, Les Miserables

You
can experience
unconditional Love.
Through Loving work,
and Compassion
and tender acts of Kindness,
precious Lives are nurtured
and sustained,
and our lives
are made worth living.

The path
to unconditional Love
is a Spiritual aspiration,
and lies beyond any limitations
in the material Universe.
Such Love
keeps giving
long, long after
you are gone.

True Love,
Love without condition,
lies in the rare moment
you feel accepted, understood, forgiven,
and totally Loved
just the way you are.
In that moment
you feel warm and embraced.
It is the single most Beautiful sensation
you ever experience.
Unconditional Love
is the only healing force
in our Universe.

ONLY
Love lights the way
into Paradise!
Only
Love can move
at the speed of Life.
Living
between your smiles
are the moments
that take
someone’s breath
away.

“The best and most Beautiful things
in this World
cannot be seen or even heard,
but must be felt
with the Heart.”

Helen Keller

If you are lucky enough
to see True Love come your way,
be thankful to God
every day.

We
are the expression
of the unconditional Love
of God.

My Dear Friends,
when your pride
has no where left
to hide,
remember,
from Love
you can never
hide.

If
you want to find
Love,
go where
Love is,
where it has always
been,
in the Heart
of another.

When
we experience unconditional Love,
it fosters our understanding
of the deep Love of God.
But in Truth,
we can never fathom the depth
of God’s Infinite Love
for His children.
(Ephesians 3:19)

You naturally experience
unconditional Joy and Love.
Do not wait
for something good to happen
before you feel Joyful.
Joy
rises from inside you.
Your Heart
naturally feels Love
for yourself,
for Life
and for all of Creation.
Unconditional Love
is Love that you do not
learn.

Navigate past yourself
to find your Spiritual
“Self”,
so you can experience
the unbelievable
Beauty
of unconditional Love.

“In order to be Happy oneself
it is necessary
to make at least one other person
Happy.”

Theodor Reik

Yes,
Love lives
in plain
sight.
Expect nothing
in return for your Love,
and Love
WILL
find you.

This moment
is magical and precious
and will never exist again.
We often forget
that now is the moment we are in,
that the next moment
may never exist.
And if we are Blessed with another moment,
the Joy it brings
will ensue from the way we Live
in this present
moment.

              Love is truly Beautiful.

What we do is truly Heart-felt
in so many ways.

“One word frees us
of all the weight and pain
of Life:
That word is
Love.

Sophocles

My Dear Friends,
to be in Love
with Life,
is to be searching
for your
Soul.

Anything less
than Love,
is a dance
with death.

“Better to have lost and Loved
than never to have Loved
at all.”

Ernest Hemingway

Your passion for Life,
your search for Love,
your compassion
for others,
for ALL of God’s
beautiful Creations,
make Life happen.

Transcend
your self-imposed
limits.

We have all seen
the Truth,
but we keep losing sight of it,
and then,
we have to find it again.
And
we never know,
that Truth
possesses us.
It is
us.

“Where there is Love
there
is Life.”

Mahatma Gandhi

We are all on a journey
to encounter Love,
to find the Ultimate Truth,
UNKNOWING,
so very unaware,
it lies
through the door
of our Faith,
between the covers
of a Book
more widely read
than any other
ever published on
this Earth –
The Holy Bible.

If you wish to see
with your own eyes,
the silent Tribute
to Love,
to the Infinite and Everlasting,
Unconditional Love of God

for you and for me,
go outside tonight
and just look up.

“I’m wearing the smile
you gave me.”

Unknown

It is time
My Friend,
for your day
to begin,
with the rising of the Sun
in your precious Heart.

Living Life
through Love,
is flying high enough
to finally see
where you have been,
and where
you should have been going
all along.

Lay your burden
down.
It was never
really yours.

Goodnight.

Migraine Sufferers Have Higher Concentrations
Of Sodium in their Brains
by M. Fathima
March 16, 2019
PM Research News
click here to read more

A link existing between migraines and the distribution of sodium in the brain has been recently found out by a group of US researchers. The study’s finding could be an essential key that could lead to future treatments for millions of people affected by migraines.

Migraine Sufferers Have Higher Concentrations Of Sodium in their Brains.

Using high-powered magnets at the lab, essentially a high-powered magnetic resonance imaging, the team scanned rats’ brains as they experienced migraines.

‘People suffering from migraines have higher sodium concentrations in their cerebrospinal fluid than those who do not have the condition.
They found that there was increased sodium in the brain stem long before the rats showed any sign of having a migraine, according to the study published in the journal Pain.

“The importance of these findings is that they further emphasize the role of sodium increase early in migraines and help point to the region where migraine symptoms may be starting,” said Michael Harrington director of neurosciences at Huntington Medical Research Institutes – a California-based non-profit organization.

Previous studies have showed that migraine sufferers have significantly higher sodium concentrations in their cerebrospinal fluid than people without the condition.

Scientists have found that a number of different health scenarios seem to trigger migraines including anxiety, stress, exposure to light and hormonal changes.

According to the World Health Organization, a large number of people with headache disorders are not diagnosed and treated – worldwide only 40 per cent of those with migraine are professionally diagnosed.

Besides the painful headache, the condition is also disabling. In the Global Burden of Disease Study, migraine was ranked as the sixth highest cause worldwide of years lost due to disability.

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

May 1                                               Tuition balance was due for 2019-2020

May 10 (Friday)                                 Shakespeare Production Preparation (AT SCHOOL)

May 13 & 14 (Mon. & Tues.)             Shakespeare Production (at School at 7:00 p.m.)

May 15 WEDNESDAY                      NO SCHOOL (A day of REST)

May 20  – MONDAY                          Prep. Day for Adventure Trip        ………………………………………………….(no school)
We will meet at school from 5:00 p.m. to 6:00 p.m. to load suitcases into cars in preparation for our Adventure Trip.

May 21 – 24                                       Adventure Trip (Austin, Texas)

May 24                                               Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

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