War After War / 20 Ways To Never Get Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

The Flowering of Truth
reveals the youth
of our existence.

Like a Child,
piece by piece
we combine bits of experience
into something elusive
and illusionairy.
As if we
define the World
around us.
And,
we do.

We plebeians of procrastination
often defer
from Peaceful pursuit.

               The Flowering of Truth.

In debt
from our desire
for prosperity,
we savoir the substance
of our circumstance,
while our good intentions,
rare for the moment,
perturbate in their orbits
around
the Human Heart.

In Time,
tainted with theatrics
in Love
with our self-esteem,
we live in isolated absence
of forethought.

In these tempest-tossed times,
there is the temptation
to tread lightly
upon the past,
which becomes prologue
and profound.
Our past is filled
with stones
to mark the Graves
of many,
known and unknown.

The Treasure
of our memory
is vast
and beyond Being.

“The past is never dead. It’s not even past.”                 – William Faulkner

The fierce breath
of History
emanates from our ignorance
buried deep within
the Human Heart.

Between the violent breaths,
prospects for Peace
grow into illusion,
and the cycle begats
war after war.

The sounds of silence,
from our precious breathless deceased,
spiral upward
with startling clarity,
in sufferance of
mortal and moral anguish.

And still,
we
do not listen.

The American Battle Monuments Commission maintains 24 permanent American burial grounds on foreign soil.

Let us remember the past,
and Honor those
who gave their precious Lives
for us.
Let us learn from the past,
so that we do not remain,
as George Santayana reminds us,
savages or infants.
Let us learn
and Lovingly create
a Peaceful future,
filled with Forgiveness
and Love for all
who transgressed
against us.
Let us do this
for our precious Children.

“Those who do not remember their past
are condemned
to repeat their mistakes.
Those who do not read History
are doomed to repeat it.
Those who fail to learn
from the mistakes of their predecessors
are destined to repeat them.
Those who do not know History’s mistakes
are doomed to repeat them.”
George Santayana

My Dear Friends,
let us empower those
who can help
move our precious Lives
forward forever.
Let us help those
who can resurrect
the Future.

To do so,
let us help
ourselves.
Let us empower
we.

Let there be Peace on Earth
and let it begin with me.
Let there be Peace on Earth,
the Peace that was meant to be.

With God as our Father
brothers all are we.
Let me walk with my brother
in perfect harmony.
Let Peace begin with me,
let this be the moment now.
.
With every step I take
let this be my solemn vow,
to take each moment,
and live each moment
in Peace Eternally.
.
Let there be Peace on Earth
and let it begin with
me.

Jill Jackson-Miller and Sy Miller

Pierced by arrows
of discontent,
we cannot even now
define
our Blessings,
so abundantly bestowed.

  His Will is made abundantly clear.

To know
the Will of God
reveals the destiny
of Mankind.
And His Will
is made
abundantly clear
in His Word.

You
may not Believe
in God.
But,
He Believes
in YOU.

You Faith
is
your Love of
God.
And Love is,
at the end of Life,
truly ALL
that remains,
and all that
ever was.

Goodnight.

                 All that ever was.

20 Ways To Never Get Cancer

Little habits that can save your life.

First, the good news: You probably won’t get cancer.

That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

Try these novel strategies and your risk of cancer could dwindle even more.

1. Filter your tap water
You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. A report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water, whose quality often is not higher – and in some cases is worse – than that of municipal sources, according to a study by the Environmental Working Group. (Consumer Reports’ top picks for faucet-mounted filters: Culligan, Pur Vertical, and the Brita OPFF-100.) Store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.

2. Stop topping your tank
So say the EPA and the President’s Cancer Panel: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapor recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.

MORE: 7 “Healthy” Habits That Aren’t

3. Marinate meat first
Processed, charred, and well-done meats can contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when it’s charcoal broiled. “The recommendation to cut down on grilled meat has really solid scientific evidence behind it,” says Cheryl Lyn Walker, PhD, a professor of carcinogenesis at the University of Texas M.D. Anderson Cancer Center. If you do grill, add rosemary and thyme to your favorite marinade and soak meat for at least an hour before cooking. The antioxidant-rich spices can cut HCAs by as much as 87%, according to research at Kansas State University.

4. Caffeinate every day
Java lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the least, in a 2010 British study. A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

MORE: 13 Foods That Fight Stress

5. Water down your risk
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society.

6. Load up on green greens
Next time you’re choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women. “Magnesium affects signaling in cells, and without the right amount, cells may do things like divide and replicate when they shouldn’t,” says Walker. Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.

7. Snack on Brazil nuts
They’re a stellar source of selenium, an antioxidant that lowers the risk of bladder cancer in women, according to research from Dartmouth Medical School. Other studies have found that people with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. Researchers think selenium not only protects cells from free radical damage but also may enhance immune function and suppress formation of blood vessels that nourish tumors.

8. Burn off your risk
Moderate exercise such as brisk walking 2 hours a week cuts risk of breast cancer 18%. Regular workouts may lower your risks by helping you burn fat, which otherwise produces its own estrogen, a known contributor to breast cancer. (Try these 14 Walking Workouts That Blast Fat.)

9. Skip the dry cleaner
A solvent known as perc (short for perchloroethylene) that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia, according to an EPA finding backed in early 2010 by the National Academies of Science. The main dangers are to workers who handle chemicals or treated clothes using older machines, although experts have not concluded that consumers are also at increased cancer risk. Less toxic alternatives: Hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.

10. Ask about breast density
Women whose mammograms have revealed breast density readings of 75% or more have a breast cancer risk 4 to 5 times higher than that of women with low density scores, according to recent research. One theory is that denser breasts result from higher levels of estrogen – making exercise particularly important (see #8). “Shrinking your body fat also changes growth factors, signaling proteins such as adipokines and hormones like insulin in ways that tend to turn off cancer-promoting processes in cells,” Walker says.

11. Head off cell phone risks
Use your cell phone only for short calls or texts, or use a hands-free device that keeps the phone – and the radio frequency energy it emits—away from your head. The point is more to preempt any risk than to protect against a proven danger: Evidence that cell phones increase brain cancer risk is “neither consistent nor conclusive,” says the President’s Cancer Panel report. But a number of review studies suggest there’s a link.

12. Block cancer with color
Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did. Don’t forget to put on a hat: Though melanoma can appear anywhere on the body, it’s more common in areas the sun hits, and researchers at the University of North Carolina at Chapel Hill have found that people with melanomas on the scalp or neck die at almost twice the rate of people with the cancer on other areas of the body.

13. Pick a doc with a past
Experience – lots of it – is critical when it comes to accurately reading mammograms. A study from the University of California, San Francisco, found that doctors with at least 25 years’ experience were more accurate at interpreting images and less likely to give false positives. Ask about your radiologist’s track record. If she is freshly minted or doesn’t check a high volume of mammograms, get a second read from someone with more mileage.

14. Eat clean foods
The President’s Cancer Panel recommends buying meat free of antibiotics and added hormones, which are suspected of causing endocrine problems, including cancer. The report also advises that you purchase produce grown without pesticides and wash conventionally grown food thoroughly to remove residues. (The foods with the most pesticides: celery, peaches, strawberries, apples, and blueberries. See the full list of dirtiest fruits and vegetables here.) “At least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure,” Sellers says.

MORE: 25 Ridiculously Healthy Foods

15. Do a folic acid check
The B vitamin, essential for women who may become or are pregnant to prevent birth defects, is a double-edged sword when it comes to cancer risk. Consuming too much of the synthetic form (not folate, found in leafy green veggies, orange juice, and other foods) has been linked to increased colon cancer risk, as well as higher lung cancer and prostate cancer risks. Rethink your multivitamin, especially if you eat a lot of cereal and fortified foods. A CDC study discovered that half of supplement users who took supplements with more than 400 mcg of folic acid exceeded 1,000 mcg per day of folic acid. Most supplements pack 400 mcg. Individual supplements (of vitamin D and calcium, for instance) may be a smarter choice for most women who aren’t thinking of having kids.

16. Up your calcium intake
Milk’s main claim to fame may also help protect you from colon cancer. Those who took calcium faithfully for 4 years had a 36% reduction in the development of new precancerous colon polyps 5 years after the study had ended, revealed Dartmouth Medical School researchers. (They tracked 822 people who took either 1,200 mg of calcium every day or a placebo.) Though the study was not on milk itself, you can get the same amount of calcium in three 8-ounce glasses of fat-free milk, along with an 8-ounce serving of yogurt or a 2- to 3-ounce serving of low-fat cheese daily.

MORE: How To Prevent Osteoporosis

17. Commit to whole grains
You know whole wheat is better for you than white bread. Here’s more proof why you should switch once and for all: If you eat a lot of things with a high glycemic load—a measurement of how quickly food raises your blood sugar—you may run a higher risk of colorectal cancer than women who eat low-glycemic-load foods, found a Harvard Medical School study involving 38,000 women. The problem eats are mostly white: white bread, pasta, potatoes, and sugary pastries. The low-glycemic-load stuff comes with fiber.

18. Pay attention to pain
If you’re experiencing a bloated belly, pelvic pain, and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent. Women and physicians often ignore these symptoms, and that’s the very reason that this disease can be deadly. When caught early, before cancer has spread outside the ovary, the relative 5-year survival rate for ovarian cancer is a jaw-dropping 90 to 95%.

19. Avoid unnecessary scans
CT scans are a great diagnostic tool, but they deliver much more radiation than x-rays and may be overused, says Barton Kamen, MD, PhD, chief medical officer for the Leukemia & Lymphoma Society. In fact, researchers suggest that one-third of CT scans could be unnecessary. High doses of radiation can trigger leukemia, so make sure scans are not repeated if you see multiple doctors, and ask if another test, such as an ultrasound or MRI, could substitute.

20. Drop 10 pounds
Being overweight or obese accounts for 20% of all cancer deaths among women and 14% among men, notes the American Cancer Society. (You’re overweight if your body mass index is between 25 and 29.9; you’re obese if it’s 30 or more.) Plus, losing excess pounds reduces the body’s production of female hormones, which may protect against breast cancer, endometrial cancer, and ovarian cancer. Even if you’re not technically overweight, gaining just 10 pounds after the age of 30 increases your risk of developing breast, pancreatic, and cervical, among other cancers.

MORE: 12 Big Myths About Breast Cancer

Richard Laliberte is an award-winning veteran health journalist and former senior writer at Men’s Health who writes for some of the nation’s best-known magazines, blogs for WeightWatchers.com, and has authored several books.

.

Advertisements

Far Better Than Our Dreams / Much Ado About Nothing

As we read
between the lines
of Life,
echoes of
silence
open a window
in the dark of night,
to let us see
Love
shine.

We see
in the night,
by feeling this
Light.

We are particles
reflecting
each other,
illuminated
by the Love
of God.

Life
is a mirror
of the Soul.

          Particles reflecting each other.

The arch
of rising
Love,
becomes a Beautiful Rainbow
in your Sky,
reflecting the vibrant colors
of the will to be.
.

Love,
My Dear Friends,
is
what we are,
and all we truly
long to be.
.
Life
can only be
as deep
as our acceptance
of our Self,
as our acceptance
of the Love
that is you
and me.

We chase
Time
through the spiraling unwind,
as our Lives
revolve around,
and spill into,
each other.

Yes,
there are other
Laws of gravity
that lead us,
through Prayer,
to the Harmony
of the
Spheres.

As we remember
to forget
and thus Live
to forgive,
our Garden of Flowers,
painted with passersby,
is filled
with their
Love.

The Beauty of Life
can
lead us to realize
the Reality
of God’s Love
is far better
than our dreams.

Goodnight.

Our Theatrical performances
on Monday and Tuesday evenings
were, again, Truly Beautiful.

I never cease to be
deeply moved and impressed
by our talented students
under the Loving Direction
of our gifted Teacher
and Director
George X Rodriguez.

God never ceases
to provide a Colorful World
filled with warmth and a healthy dose of
vibrant Beauty for our audiences,
as our precious Children
perform in the Natural Beauty of
God’s great outdoors.

I am in awe of such talent
as we were witness to
this week.
.
Last night’s production of
Much Ado About Nothing
by William Shakespeare,
was simply
Beautiful.

My sincere appreciation
and admiration
goes to our truly gifted children,
our gracious parents
and George X Rodriguez.
.
You are a
Treasured Inspiration
to everyone.

Thank You!

      George X Rodriguez

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

Love Is Simple and Truly Beautiful / Link Between Migraines and Sodium / Friday: At School for Shakespeare Production Preparation

LOVE
is simple,
and truly Beautiful.

Love
cannot be expressed
in mere words.
But,
we may articulate
the Majesty of Love
using words as simple
as Love is.

 To inspire the Heart,
recognize
the importance of Love
in Life.
Open the windows
that are your eyes.
Open the door
that is your
Heart.

“The greatest Happiness of Life
is the conviction that we are Loved;
Loved for ourselves,
or rather,
Loved in spite of ourselves.”

Victor Hugo

Busy yourself
with the real
purpose of Life
– giving and receiving
unconditional Love,
awakening
and discovering
that
it really does exist.

“And remember
as it was written,
to Love another person
is to see
the Face of God.”

Victor Hugo, Les Miserables

You
can experience
unconditional Love.
Through Loving work,
and Compassion
and tender acts of Kindness,
precious Lives are nurtured
and sustained,
and our lives
are made worth living.

The path
to unconditional Love
is a Spiritual aspiration,
and lies beyond any limitations
in the material Universe.
Such Love
keeps giving
long, long after
you are gone.

True Love,
Love without condition,
lies in the rare moment
you feel accepted, understood, forgiven,
and totally Loved
just the way you are.
In that moment
you feel warm and embraced.
It is the single most Beautiful sensation
you ever experience.
Unconditional Love
is the only healing force
in our Universe.

ONLY
Love lights the way
into Paradise!
Only
Love can move
at the speed of Life.
Living
between your smiles
are the moments
that take
someone’s breath
away.

“The best and most Beautiful things
in this World
cannot be seen or even heard,
but must be felt
with the Heart.”

Helen Keller

If you are lucky enough
to see True Love come your way,
be thankful to God
every day.

We
are the expression
of the unconditional Love
of God.

My Dear Friends,
when your pride
has no where left
to hide,
remember,
from Love
you can never
hide.

If
you want to find
Love,
go where
Love is,
where it has always
been,
in the Heart
of another.

When
we experience unconditional Love,
it fosters our understanding
of the deep Love of God.
But in Truth,
we can never fathom the depth
of God’s Infinite Love
for His children.
(Ephesians 3:19)

You naturally experience
unconditional Joy and Love.
Do not wait
for something good to happen
before you feel Joyful.
Joy
rises from inside you.
Your Heart
naturally feels Love
for yourself,
for Life
and for all of Creation.
Unconditional Love
is Love that you do not
learn.

Navigate past yourself
to find your Spiritual
“Self”,
so you can experience
the unbelievable
Beauty
of unconditional Love.

“In order to be Happy oneself
it is necessary
to make at least one other person
Happy.”

Theodor Reik

Yes,
Love lives
in plain
sight.
Expect nothing
in return for your Love,
and Love
WILL
find you.

This moment
is magical and precious
and will never exist again.
We often forget
that now is the moment we are in,
that the next moment
may never exist.
And if we are Blessed with another moment,
the Joy it brings
will ensue from the way we Live
in this present
moment.

              Love is truly Beautiful.

What we do is truly Heart-felt
in so many ways.

“One word frees us
of all the weight and pain
of Life:
That word is
Love.

Sophocles

My Dear Friends,
to be in Love
with Life,
is to be searching
for your
Soul.

Anything less
than Love,
is a dance
with death.

“Better to have lost and Loved
than never to have Loved
at all.”

Ernest Hemingway

Your passion for Life,
your search for Love,
your compassion
for others,
for ALL of God’s
beautiful Creations,
make Life happen.

Transcend
your self-imposed
limits.

We have all seen
the Truth,
but we keep losing sight of it,
and then,
we have to find it again.
And
we never know,
that Truth
possesses us.
It is
us.

“Where there is Love
there
is Life.”

Mahatma Gandhi

We are all on a journey
to encounter Love,
to find the Ultimate Truth,
UNKNOWING,
so very unaware,
it lies
through the door
of our Faith,
between the covers
of a Book
more widely read
than any other
ever published on
this Earth –
The Holy Bible.

If you wish to see
with your own eyes,
the silent Tribute
to Love,
to the Infinite and Everlasting,
Unconditional Love of God

for you and for me,
go outside tonight
and just look up.

“I’m wearing the smile
you gave me.”

Unknown

It is time
My Friend,
for your day
to begin,
with the rising of the Sun
in your precious Heart.

Living Life
through Love,
is flying high enough
to finally see
where you have been,
and where
you should have been going
all along.

Lay your burden
down.
It was never
really yours.

Goodnight.

Migraine Sufferers Have Higher Concentrations
Of Sodium in their Brains
by M. Fathima
March 16, 2019
PM Research News
click here to read more

A link existing between migraines and the distribution of sodium in the brain has been recently found out by a group of US researchers. The study’s finding could be an essential key that could lead to future treatments for millions of people affected by migraines.

Migraine Sufferers Have Higher Concentrations Of Sodium in their Brains.

Using high-powered magnets at the lab, essentially a high-powered magnetic resonance imaging, the team scanned rats’ brains as they experienced migraines.

‘People suffering from migraines have higher sodium concentrations in their cerebrospinal fluid than those who do not have the condition.
They found that there was increased sodium in the brain stem long before the rats showed any sign of having a migraine, according to the study published in the journal Pain.

“The importance of these findings is that they further emphasize the role of sodium increase early in migraines and help point to the region where migraine symptoms may be starting,” said Michael Harrington director of neurosciences at Huntington Medical Research Institutes – a California-based non-profit organization.

Previous studies have showed that migraine sufferers have significantly higher sodium concentrations in their cerebrospinal fluid than people without the condition.

Scientists have found that a number of different health scenarios seem to trigger migraines including anxiety, stress, exposure to light and hormonal changes.

According to the World Health Organization, a large number of people with headache disorders are not diagnosed and treated – worldwide only 40 per cent of those with migraine are professionally diagnosed.

Besides the painful headache, the condition is also disabling. In the Global Burden of Disease Study, migraine was ranked as the sixth highest cause worldwide of years lost due to disability.

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

May 1                                               Tuition balance was due for 2019-2020

May 10 (Friday)                                 Shakespeare Production Preparation (AT SCHOOL)

May 13 & 14 (Mon. & Tues.)             Shakespeare Production (at School at 7:00 p.m.)

May 15 WEDNESDAY                      NO SCHOOL (A day of REST)

May 20  – MONDAY                          Prep. Day for Adventure Trip        ………………………………………………….(no school)
We will meet at school from 5:00 p.m. to 6:00 p.m. to load suitcases into cars in preparation for our Adventure Trip.

May 21 – 24                                       Adventure Trip (Austin, Texas)

May 24                                               Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

God Counts Every Tear / Processed Meat Linked To Breast Cancer / Friday: At School (Shakespeare Play Preparation)

Dedicated
to our wonderful friend
Dr. Bruce Rodgers.
It is an Honor
to recognize the dedication
and sacrifice
to our Nation
of Dr. Rodgers.
He is
a man much to be
admired.
We Love You!

Through all the years,
and all the tears,
somehow,
compassion survives.

It lives
through the pain
and the fear and frustration
of Life,
sometimes without our knowing
all the
LOVE that exists.

“There is no fear in Love.
But perfect Love
drives out fear.”
1 John 4:18

There may be
no seeming escape,
trapped within our perpetual youth.
We may simply not see,
that God
counts every tear.

Into
the rising darkness,
Pray to God
to let us
see,
as into the slipstream
of Ultimate
Reality,
we encounter
WE.
In the sheer sweep
of destiny,
we may view our
Divinity,
by the Grace of God,
who answers
our Prayer.

We
are so unaware
of other dimensions,
perceived as they are
from narrowly defined
parameters
of what is,
of what can
be.

The Whole of our Being
is defined
by only me
or we,

illusory as it may
be.
But none of these Worlds
is really
our World.

“As you continue
to send out Love,
the energy returns to you
in a regenerating spiral.
As Love accumulates,
it keeps your system in balance
and Harmony.
Love is the tool.
And more Love
is the end product.”
 Sara Paddison

As we navigate
the tumultuous storms
of Life,
we can perceive
a far deeper,
more synoptical view
of all that transpires.

None of these Worlds is really our World.

Through the
dark,
we CAN see
Love shine.
We CAN
savor, and Love in the delight
of the View,
written
in your eyes,
spoken with your
smiles,
in a World
filled with surprise.

My Dear Friends,
your precious Heart
was never empty.
It has always
been filled with
LOVE,
the abundant Love
of God.

“Come with me;
where we go we don’t need roads,
where we stop nobody knows:
For yesterday’s memories,
today’s Love, and tomorrow’s dreams,
just close your eyes…..”
Music by Enya, Roma Ryan and Nicky Ryan
play song

We Human Beings
have achieved the truly
remarkable.
Our progress
across a vast Ocean
of ideas,
compounds itself
with every passing day.
But in the vast arc of cognition,
our real accomplishments may arise
from the smallest spark
of Love,
rising from the fiery sea
of Time.

But,
what is perceived

can endanger the Peace
of our fragile
and very Human
Hearts.

Never letting go
is a definition
of existence.

But,
Time will not remain
and the days
of our precious Lives
will never remain
the same.

As our Worlds
collide
into the rising day,
I Pray
that we may
be aware
that our consciousness
has the potential
to change our Worlds,
yours and mine
.
For the Soul
can sink into
a rising darkness.

We live in a World
filled with distrust.
Trust must be earned
and seems to be
in short supply.

Solomon,
the King and author of
Proverbs,
knew that trust must be
where we start.
.

“Trust in the LORD
with all your Heart
and lean not
on your own understanding.”
Proverbs 3:5

And let us never
forget,
God counts every tear.

Goodnight.

Processed meat ‘linked to breast cancer’

By Alex Therrien Health reporter, BBC News

Regularly eating foods like bacon and sausages may raise the risk of breast cancer, according to researchers.

A review of studies found women who ate high levels of processed meat had a 9% increased risk of the cancer compared with those who ate little of it.

The study backs up previous findings of the World Health Organization, which says processed meats cause cancer.

Experts recommend caution about the findings and say the actual risk for individual women is “very small”.

How reliable are the findings?

This review, which included data on more than a million women, shows a link between processed meat consumption and breast cancer risk, but it’s not clear if the food is actually causing this.

There are also other pitfalls to consider.

The 15 studies used in the analysis had different definitions of the highest consumptions.

For example, one of the UK studies in the review classed high consumption as more than 9g a day – the equivalent of just two or three rashers a week – while in others it was much higher.

The researchers in the majority of these studies noted what people said they ate and followed them up to see which of them developed breast cancer.

But the problem with this is that people who eat different amounts of processed meat may also have other behaviours that might explain the differences in breast cancer risk, such as being more or less healthy in other ways.

What is the risk?

In the UK about 14 out of every 100 women will get breast cancer at some point in their lives.

That means a 9% increase in risk in this population would be expected to translate into roughly one extra case of cancer in every 100 women.

Cancer Research UK estimates that about 23% of breast cancers are preventable.

It estimates that about 8% of cases are caused by being overweight and obese and another 8% by alcohol.

Authors of this study, published in the International Journal of Cancer, say the link they found is only for processed meat, not red meat.

The WHO lists processed meat as carcinogenic, primarily because of evidence linking it to a raised risk of bowel cancer, while it says red meat is “probably carcinogenic”.

What is processed meat?

Processed meat has been modified to either extend its shelf life or change the taste, usually by smoking, curing, or adding salt or preservatives to meat.

This includes bacon, sausages, hot dogs, salami, corned beef, beef jerky and ham.

There are different theories for why it may raise the risk of cancer, including that curing salt may react with protein in the meat to make it carcinogenic.

So should we cut out processed meat?

Lead author Dr Maryam Farvid, of the Harvard TH Chan School of Public Health in the US, recommends cutting down on the meat rather than eliminating it.

Currently, the NHS recommends eating no more than 70g of red and processed meat a day.

Dr Gunter Kuhnle, associate professor in nutrition and health at the University of Reading, who was not involved in the study, said it was “questionable” whether people should lower their red and processed meat consumption on the back of this study.

He said the actual risk posed by processed meats was “very small” for the individual and more relevant on a population-wide level.

However, he said the study’s findings should be followed up to investigate the links between processed meat and cancer and see whether the associated risk could be reduced, for example through new food production methods.

In Philosophy Class
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

May 1                                               Tuition balance due for 2019-2020

May 13 & 14 (Mon. & Tues.)             Shakespeare Production (at School)

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip (Austin, Texas)

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

 

The Stranger Within Is No More / Reasons to Eat Organic / Friday: At School (Shakespeare Production)

You may think
this Life is yours
alone,
and the night
will never end.

Every precious Life
is a deeply personal story,
an Odyssey of discovery,
and ultimately,
an encounter with the Author,
who reads every
line.

What plays out
in the Story of our Life,

is at the Heart
of our brief journey.

What is written
can become a Wonderful Book,
a Book that advances us
in consciousness,

and takes us from where we were,
to a place of understanding,
a beautiful encounter
with the Purpose
of Life.

             Love is a reflection.

In every precious Life
there is heartache
and pain.
But through the Clouds
and the rain,

we CAN see
Love shine
again.

My Dear Friends,
Love can NEVER hide
if you keep looking
for it.
For God’s Love

abides.
And
you may not be aware,
but His Love

is looking for
YOU.

It is here
and there,
and everywhere.
For God is
Love,
and His Love
is all around,
and to be found
in

YOU.

             A Beautiful Encounter.

“Love isn’t Love
‘Til you give it away.”
Oscar Hammerstein

The Love you
share,
you give
to you.
Love
always becomes

a reflection.
And you are
a reflection
of God’s Love.
Your Love
is reflected
in the eyes
of everyone you
come to
Love.

“And, in the end
The Love you take
is equal to the Love
you make.”
Paul McCartney

 You are
so amazingly beautiful!
So Divine.

YOU
are a Heavenly Masterpiece
of Creation.
Angelic,
Glorious
and Divine.

The Heart of the Universe
is Love Divine.
The Mind of the Universe
is God Divine.
And you,

YOU are
Heart, Soul and Spirit

a Treasure
to cherish
and be Loved by God
above all things on
Earth.

           Lift back the curtain.

Surrender
your fragile Heart.
And to whom
do we surrender?

To God.
And
to everyone.

“Surrender your Heart to God,
turn to Him in Prayer,
and give up your sins – even those you do in secret.
Then you won’t be ashamed;
you will be confident and fearless.
Your troubles will go away
like water beneath a bridge,

and your darkest night
will be brighter than noon.”
Job 13-17

My Dear Friends,
Love
will find you.
It has been searching for you.
Look around.
You will see it
in the eyes of everyone,
and every Living thing
you meet.
This 
is the Love you felt
on the day
of your Child’s birth,
and
on the day
your were born.
.
The Love of
God
is the only thing
that is real,
that truly
exists.

Lift back the curtain
on a secret World
most of us
have no idea exists.
Do so with patience.
A new perspective
will encourage you to engage
the enigma of Life with Love
in a profoundly personal way.

Be unwavering
in the unconventional task
of coming to know
thyself.

The pangs of insecurity,
the disappointments of Life,
that never truly existed,

will dissolve in your mind
and melt in your Heart,

with your Trust
in the Lord our God.

We are part
of an Infinite Whole,
a Chapter

in a Never Ending Story,
that advances us in Consciousness

and takes us from where we were
before we were Created
by God,
to a new place
in understanding
Love.

As Children of God,
we cannot be explained
in simple terms.  
We are Infinitely multifaceted, 
fascinating, uplifting,
and Loving.

At the Heart
of your Story
is Love.
And your Author
is our Creator
– God,
who is Love.

Share a moment one day
amidst the wonder
of the Beautiful grasses
and
Flowers of the field,

immersed in the Beauty
of your Nature and the trees,
and the birds and other
Beautiful Creations.
.
Talk with God about
everything
and nothing,
and you.

There comes a point
in every sincere conversation

when you feel a strong and delightful
connection

to something Life affirming,
when you realize
  you are on the wavelength
of True Reality.
At that moment
of realization about Life,
pause,
and let God
into your precious Heart.
Invite Him in.
Say a Prayer
of Thanksgiving
for Life,
for Love,
for THIS moment.

He is listening
to your every Prayer,
and He is Loving
every moment
you spend with
Him.

There is a Beauty
  in these moments
that defies any explanation.
Later,

  you will come to recognize
the synchronous intensity
of the moment,
a moment you granted
to God.

And the Stranger Within
Is No More.

Goodnight.

   Essential Reasons to Eat Organic Food

Organic food was the only option for thousands of years.  Now, with pesticides, herbicides, fungicides, and genetically-modified foods, organic is still the best option.  Here are 17 reasons to eat organic food:

  1. Genetically-modified foods were unleashed on the environment and the public by corporations like Monsanto without prior testing to determine their safety.  In other words, eating genetically-modified foods (which most people in in large amounts) is participating in a long-term, uncontrolled experiment. Choose organic to avoid participating in this experiment.
    .
  2. More and more research is coming in about the health threat of genetically-modified food.  The results range from intestinal damage, allergies, liver or pancreatic problems, testicular cellular changes, tumors, and even death in the experimental animals. For more information, read the excellent books by Jeffrey M. Smith Seeds of Deception and Genetic Roulette. I’ll discuss more of the problems linked with GMOs in upcoming blogs. Eating third-party certified organic foods or those that are guaranteed to be grown from organic seed helps protect you from the health consequences of GMOs.

4 Potential Health Risks of Eating GMO Foods

  1.  Fruits and vegetables are real food, not pesticide factories. Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides.  Research shows that these seeds continue producing pesticides inside your body once you’ve eaten the food grown from them! Foods that are actually pesticide factories…no thanks.
    .
  2. They’re free of neurotoxins – toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins.  Learn more about pesticides in The 4-Week Ultimate Body Detox Plan.
    .
  3. They’re supportive of growing children’s brains and bodies.  Children’s growing brains and bodies are far more susceptible to toxins than adults.  Choosing organic helps feed their bodies without the exposure to pesticides and genetically-modified organisms, both of which have a relatively short history of use (and therefore safety).
    .
  4. In study after study, research from independent organizations
    consistently shows organic food is higher in nutrients than traditional foods.  Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium. (For more information, check out The Life Force Diet).
    .
  5. The US Environmental Protection Agency (EPA) estimates that pesticides pollute the primary drinking source for half the American population. Organic farming is the best solution to the problem. Buying organic helps reduce pollution in our drinking water.
    .
  6. Organic food is earth-supportive (when big business keeps their hands out of it). Organic food production has been around for thousands of years and is the sustainable choice for the future.  Compare that to modern agricultural practices that are destructive of the environment through widespread use of herbicides, pesticides, fungicides, and fertilizers and have resulted in drastic environmental damage in many parts of the world.
    .
  7. Organic food choices grown on small-scale organic farms help ensure independent family farmers can create a livelihood. Consider it the domestic version of fair trade.
    .
  8. Most organic food simply tastes better than the pesticide-grown counterparts.
    .
  9. Organic food is not exposed to gas-ripening like some non-organic fruits and vegetables (like bananas).
    .
  10. Organic farms are safer for farm workers. Research at the Harvard School of Public Health found a 70% increase in Parkinson’s disease among people exposed to pesticides. Choosing organic foods means that more people will be able to work on farms without incurring the higher potential health risk of Parkinson’s or other illnesses.
    .
  11. Organic food supports Wildlife Habitats. Even with commonly used amounts of pesticides, wildlife is being harmed by exposure to pesticides.
    .
  12. Eating organic may reduce your cancer risk.  The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30% of insecticides potentially cancer-causing.  It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides.
    .
  13. Choosing organic meat lessens your exposure to antibiotics, synthetic hormones, and drugs that find their way into the animals and ultimately into you.
    .
  14. Organic food is tried and tested. By some estimates genetically-modified food makes up 80% of the average person’s food consumption. Genetic modification of food is still experimental. Avoid being part of this wide scale and uncontrolled experiment.
    .
  15. Organic food supports greater biodiversity.  Diversity is fundamental to life on this planet. Genetically-modified and non-organic food is focused on high yield monoculture and is destroying biodiversity.

Adapted from  The Life Force Diet by Michelle Schoffro Cook, PhD.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my site HealthySurvivalist.com, Twitter @mschoffrocook.

In Philosophy Class
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

April 30, (Tuesday)                            Scarborough Renaissance Festival
CANCELLED DUE TO INCLEMENT WEATHER

May 1                                               Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip (Austin, Texas)

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

Perishable and Momentary / Precious Moments / Friday and Monday: Easter Holidays (NO school)

As Rivers
of Time
flow
into Oceans
of Life,
Wisdom and understanding
are imparted in many spheres
of thought.

So much of Life is
illusory
and misunderstood.
It is difficult
to navigate Life
under these circumstances.
And many
never succeed.

It is difficult to navigate Life.

God made us
to be
Eternally Joyful.
And the Holy Bible
is God’s Guidebook
to Joy.
It is
a Divine Prescription
to a Happy Life.

What it prescribes
brings Infinite Joy.

“You lead me in the path of Life;
I experience absolute Joy
in Your Presence;
You always give me sheer delight.”
Psalm 16:11

.
My Dear Friends,
true happiness
can never be achieved
through perishable and momentary
Worldly things.
Eternal Happiness,
unending Joy and Contentment,
is realizing
self and God.

     Choose to observe it and give it LIFE.

Quantum mechanics
states that particles do not assume velocity or position
until they are observed.
There is no existence without
perception
.
The physical world exists
only
as sensory data in the perception of the mind,
not as a substance or a thing
in itself.

“Trust
in the LORD with all your Heart,
and do not lean on your own
understanding.”
Proverbs 3:5

My Friends,
we must bend our fragile minds
to the Will of God
and to the real Nature of His World
to become wiser tomorrow
than we are today.

“Get Wisdom; get insight;
do not forget,
and do not turn away
from the Words of My Mouth.”
Proverbs 4:5 

It is difficult to comprehend
that everything on Earth
will not exist in a definite form
until
it is observed,
until YOU
will it into existence.

Nothing in your Life
will exist,
until YOU
choose to observe it
and give it
Life.

                          Find Beauty in Life.

Our Happiness
is built upon the foundation
of a calm, stable mind
that lives in the present moment
and finds Beauty in Life
at every step.

Living in the moment
is not easy.
Our thoughts can become overwhelmed
by regrets about the past
or anxiety about the future.
These thoughts make it very hard,
if not impossible,
to enjoy the present –
to truly Live
in THIS very precious
moment.

We simply cannot and must not
live in the past,
which we can never alter,
or in a future
that may never exist.

A healthy and positive mental state
which leads to Happiness
MUST include:

Love,
Compassion,
Patience
and Generosity.

Goodnight.

“When consciousness is disengaged from objects,
Liberation from the forms
of the World-containing Space, of Time, and of Law
is attained.”
Franklin Merrell-Wolff

Precious Moments

Life provides us with a few moments,
precious moments,
to capture a reflection of Real Love.
And today I share one of those with you
in the photograph of Scarlett
with one of her many friends.
The student is Katy.
And she is the Child
that brought tears to my eyes
one day
with the softly spoken and gentle words,
“I miss Scarlett”.

Well,
I miss her too.

Our friends,
be they large or small,
children or pets,
wild ducks or even a small spider
hard at work spinning an intricate web,
teach us so much about Love and laughter
and Life.
They teach us to greet each day with Joy,
to have fun and play
and savor the the flavors of Life.
And importantly,
they teach us to be kind.
They are among Life’s greatest teachers.
And the greatest lesson they offer
is to Love one another
unconditionally.

Scarlett,
in her dying breath,
as I held her in my trembling arms,
taught me one last lesson –
that Life is brief
at best.

We need to open up our arms
and never pass by
any living creature
without sharing a moment of Joy,
for Tomorrow may
never
come
again.

 

                  Katy and Scarlett                              sharing a precious moment of Joy.

In Philosophy Class
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

April 19 & 22 (Friday & Monday       Easter Holidays (NO school)

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 1                                               Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip (Austin, Texas)

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

The Eternal Reality / Through Your Child’s Eyes / Friday: At School (Shakespeare Play Preparation) 

To know of the Eternal Reality,
silence your thoughts.

Reality can be perceived
through a clear and peaceful mind.
Deep Meditation and Prayer
enables us
to reveal what is truly
Real.

“. . . when thou Prayest,
enter into thy closet
and when thou has shut thy door,
Pray to thy Father
which is in secret.”

Matthew 6:5-6

Whenever we are thinking,
we are not mentally at the place
where we are thinking.
Our thoughts
take us to another
time and place.

When we confront this
web of illusion
we call Life and living,
we come closer to the boundaries
of Spiritual awareness.
And
we realize more and more
that explanations of the Infinite
cannot be attained using
finite means.

Within the illusion of physical reality,
it is not possible
using its own internal methods and concepts
to fully understand it.
By accessing a higher level of awareness,
beyond the boundaries of
‘physical illusion’,
we escape constraints imposed upon us
by the finite physical World.

           A more complete picture.

You,
like the Infinite from which you came,
are part of an Eternal reality.
And,
like
the Eternal void,
every Child of God
is filled with Infinite Love
and Infinite possibilities.

My Dear Friends,
experience deep meditation
and Prayer
as a profound silence
beyond all words, thoughts, feelings, and sensations
“The still point of the turning World,”
as T. S. Eliot called it.

Philosophers and poets and sages
throughout all of our Human history,
have valued the experience
of being in touch
with the source
of their Consciousness.

        To another time and place.

Those in times passed
gained access to Spiritual Dimensions
by deep meditation and Prayer,
to a perspective beyond the physical.
And,
they attained a more complete picture
of reality.
The Human Being
is an amazing, brilliantly designed
Spiritual Organism,
capable of stunning and amazing feats
of conscious expansion.

Many
attest to the Miracles of Meditation
and Prayer,
and how it has changed
their lives.

“I gotta take a little time,
A little time to think things over.
I better read between the lines
In case I need it when I’m older.
Now this mountain I must climb.
Feels like a World upon my shoulders,
And through the clouds I see Love shine.
It keeps me warm as Life grows colder.
In my Life there’s been heartache and pain.
I don’t know if I can face it again.
Can’t stop now,
I’ve traveled so far.

To change this lonely Life
I wanna know what Love is
I want you to show me.”
Mick Jones
play song

To perceive this moment,
be a part of the reality
revealed
through your Love.

Walk in Nature
with your Lord.
Look to the Light.
There you are!
Beautiful.
Your Love is so Beautiful.
It is the Light
that shines in your
Heart.

Goodnight.

See the World through your child’s eyes
by

                     in Psychology Today
read more

When our children talk to us, or present us with challenging behavior, our natural instinct is to dive in and fix problems – or fix our children.

We talk too much, and we become autobiographical.

Everything we say is from our own point of view. Our natural reactions are rarely understanding – yet that is what our children need from us.

If our children are experiencing emotions that are ‘inconvenient’ to us and that may be challenging, the most effective thing we can do is respond to their distress with emotional first-aid.

When we enter a child’s World and empathically reflect their feelings, they regulate their emotions more quickly, they feel safer, and they also understand that what they are experiencing is normal.

In Philosophy
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

April 12                                              At School (Shakespeare Production Preparation)

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 1                                               Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip (Austin, Texas)

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.