Written on the Walls of Your Heart / Best Supplements to Fight Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

“How much better to get Wisdom
than gold,
to choose Understanding
rather than silver.”
– Proverbs 16:16

Sadness
mirrors Joy,
hate is the
mirror of Love,
and death –
the mirror of
Life.

They
are not opposites,
and they
are not the same.

They are
reflections
deep abiding
reflections
that let us see
into who we really are,
what we truly need,
and what we Believe
Infinite Processions
that grow
into one another.

                    Deep abiding reflections.

They
are from Seeds
planted by the
Hand of God –
growing into Wisdom,
Understanding, Compassion
and Forgiveness.

The seeds of Love
must be planted
to be harvested
.
And they can be,
by the Word of God
My Dear Friends,
the Word of God,
is Perfect Seed.

“The Kingdom of God
is like a Man who
scatters seed on the ground.
Night and day he sleeps and wakes,
and the seed sprouts and grows,
though he knows not how.”
Mark 4:26-27

There is
in each of us
a Sacred Child-like Spirit,
when we truly dedicate ourselves
to remembering and reclaiming
our forgotten and abandoned
inner-Child.

          Love does not grow old.

Within you
dwells Infinite Wisdom
of the ages,
and a Sacred Creative Force
of all that is,
all that will be,
and ever was.

Infinite Processions that grow into one another.

In our search
to be completely
Human,
to feel, to give,
to take, to laugh, to get lost,
to be found, to sing and dance,
to be so very Human,
and to Love,
we can discover
the Purity and Sanctity
of Life.

Let us Pray
to continue to explore
and embrace
the Sacredness of Existence,
so that we may see
all the Beauty
that dwells deep within
the
Human Heart.

        Sacred Child-like Spirit.

Written
on the walls
of your Heart
is
a Love Letter.

Let
someone
read it.
My Dear Friends,
Love
does not grow old.
We do.

Goodnight.

12 of the best supplements to fight cancer
by Chris Woollams
click here to read more

Certain bioactive compounds, found in foods, are known to have strong epigenetic (cancer correcting) benefits. Supplements concentrate those benefits.

Dr. Young S. Kim of the National Cancer Institute studied Cancer Stem Cells (CSCs) which lie at the heart of cancers. She showed in her 2012 research that a poor diet could help CSCs re-grow into a full tumour again after chemotherapy had reduced it by even 70 per cent. However, she also showed that certain bioactive compounds could prevent this re-growth. She talked of suforaphanes, curcumin, pipeline, vitamins A and E, genistein, theanine, choline, EGCG from green tea and others and she went on to add that you could obtain from quality supplements. Who are we to argue?

Although European and American research has shown a ’small but significant’ prevention factor (of about 7 per cent), we are not going to recommend you take a multivitamin and mineral if you already have the disease. Why? because the vitamins are usually synthetic and deficient, and the minerals include iron, which is known to help cancer cells thrive.

We think there are much stronger compounds to take:

1: FISH OILS

The number 1 supplement*: Long chain omega 3 is essential for cellular health, control of local inflammation, longevity and much, much more. Research shows supplementation, because it is daily and dose-controlled, actually provides more benefit than eating oily fish. Fish oils reduce the risk of cachexia, and can reduce polyps, the precursors to colorectal cancer.

2: SELENIUM

Helps displace heavy metals from the body. Anti-oxidant mineral recognised more and more as essential in the fight against cancer; for example, German research shows it lowers prostate cancer risk.

3: VITAMIN E

Powerful immune system booster. But take a natural form that ideally combines all 4 tocopherols and all 4 tocotrienols. You simply cannot eat the daily quantities shown to be effective in scientific studies.

4: CHLORELLA

Rather than take vitamin A, go for superfood chlorella. People simply do not eat enough ’greens’, and chlorella is a ’super-green’. Wonderful source of both natural cis- and trans-beta-carotene, minerals and vitamin B-12, especially important if you employ a meat-free diet. This is how to get your vitamin A; your body will make what it wants from beta-carotene.

5: VITAMIN D

The number 1 supplement*. If you cannot get a couple of hours in the sunshine every day, you should consider supplementation of 5000IUs, as recommended by Harvard medical School. This vitamin is actually a hormone and has been shown to activate the immune system, reduce the risk of cancer and even correct cancer cells in research studies.

6: COENZYME Q10

Research shows antioxidant, anti-ageing, anti-cancer benefits  levels in tissues decline as you age. Essential to your mitochondria, US research clearly shows you can recapture the levels of your youth by supplementation.  Max 50 mgs a day.  Above is wasted.

“At last, the definitive book on a diet to fight cancer, backed by real research” Mrs BS DevonClick here to read about it.

7: GRAPE SEED EXTRACT

Shown in the American VITAL study to be the top anti-oxidant commonly available. It is an OPC, and Pine Bark Extract (another OPC but not in the research study) may be even better.

8: CURCUMIN

The Number 1 supplement* equal with vitamin D and fish oils. Research shows a variety of health benefits; an anti-oxidant and anti-inflammatory, this spice (Turmeric) seems to play a strong role in a number of anti-cancer pathways, and in other illnesses too. Prof. Aggarwal of MD Anderson claims he does not know a cancer it does not have a positive effect against. Take with olive oil and black pepper (pipeline) for maximum absorption.

9: B COMPLEX

B Vitamins are essential for correct cellular division and replication apart from playing a role in the nervous system and many of the senses. A pre-cursor to diseases like Alzheimer’s and cancer has been shown to be the build up of Homocystein levels in the body. B Vitamins can keep this under control. Normally your gut bacteria MAKE your B vitamins (if you feed them fibrous foods). But after antibiotics and chemo, your gut bacteria will not be functioning properly.

10: RESVERATROL

Seems to play a prevention role in everything from dementia to strokes to cancer. It is now know to act as a pro drug with the CYP1B1 gene in cancer cells. The gene turns it in to picetannol whig kills the cancer cell. Research is coming thick and fast on this natural compound found in organic red grape skins.

11. MODIFIED CITRUS PECTIN

Again, new research abounds on the abilities of this compound to block the ’velcro patches’ on the outside of cancer cells, reducing their abilities to stick to each other and to new tissues. This reduces metastases.

12. INDOLE 3 CARBINOL

I3C can convert aggressive oestradiol into a safer sister, and even modify oestrogen receptor sites on cells (much like Tamoxifen) and prevent dangerous oestrogens binding there. But it also works against non-oestrogenic cancers via the p27 pathway. Research shows clear benefits in Triple Negative Breast Cancer
It is important that you look for a source of naturally-sourced supplements. Many cheaper products are synthetic and limited in their content. Some research studies have indicated such synthetic products have dubious abilities. If you have already decided to supplement, you may want to see what supplements are available on www.ournaturalselection.com (in the UK) who supply all natural products.

Readers of this article also read:
12 Foods to fight cancerClick Here
20 Herbs to fight cancerClick Here
12 effective ways to boost your immune system – Click Here
At last. The definitive, research-based book on how to build a diet to help beat cancer. Click here to read about it.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

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In the Eyes of God / Sept. 3 (Tuesday) is the First Day of Fall Semester

              A cast of one.

When places distant
call,
all are tales of Love
at Heart,
destiny ignited
by acts of deep reflection.

This day can form a lonely stage
upon which we play,
a cast of one
in search of none.
But to share today,
and search for Love
to come our way,
is to gently tread
with our Heart,
and not our head.

                 Search for Love.

In such clam surrender
we end our day,
failing to explore
never ending trails
that lead to such Splendor
as we have never known.

The awareness of all the Love
that lies within the Human Spirit
is truly empowering.
It is the birth
of our Sacred Reality.

You are a beautiful Masterpiece,
a work of Art
unparalleled in all Creation.
Crafted with such Love
that you have been revealed
in a New Reality.
Words falter
in describing the Truth
of just how beautiful
you really are.
In the Eyes of God,
with ever step you take,
you dance.
With ever breath,
you sing.
And with every thought of Love,
you pour the essence of your being
into everyone around you,
creating Sacred waves
in the vast Ocean of time.
A lonely stage

You are
a Pristine form of God’s Love.
The Purity of this Love
can effortlessly heal
those around you
and allow them to cope with
the ILLUSION that is
Living.

      Revealed in a New Reality.

Our Sacredness
is encoded into every
fragile cell of Human Life.
It can emerge
from the wasteland of living
and become our Consciousness
in a new birth
of freedom and deliverance.

The choice
is yours.

As Micheal Forrester clearly establishes:
“Scientists are aware that 97% of our DNA is,
as they call it “junk DNA”.
They call it junk because they don’t see
that we have any use for it.
But Humans will soon know and understand
why 97% of our DNA has a higher purpose
and why its transformation is leading us
into an awakening that we
never could have imagined.”
This discovery points to the significance
of sound frequencies and vibrations
in the origin of human life
and the possibility that Creation
was generated by waves of
consciousness.
read more

      Unparalleled in all Creation.

Did we really think
that what constitutes almost all of
each precious Human Creation
would be worthless, “Junk”?
Really?

We have assumed for many years
that Humans use only a small portion
of our brains.
Less than 10% is frequently cited.
We even hear that there’s a part of our brain
that’s not used at all.
.
But from an evolutionary perspective,
there is not much waste to what our bodies do.
Most of the brain is used.
.
Imaging studies that map brain activity
like PET scans and MRI
show that brain activity is spread
throughout the brain.
.
Consciousness can exist to varying degrees
among humans and other animals.
A new theory incorporates the philosophy
that a quality of mind is not only present in Humans,
but in all things.
.
We know so very little.
Bu science is powerful.

We may never be able to understand.
Max Born and Erwin Schrödinger
created a new field of physics:
quantum mechanics.
Objects, according to quantum theory,
no longer move along a single well-defined path.
Rather, they can simultaneously take different paths
and end up at different places at once.
Physicists speak of quantum superposition
of different paths.
.
Our knowledge
of the true nature of our reality
is very, very limited.
.
In fact,
we may never be able
to understand.
.
“But the natural man receiveth not
the things of the Spirit of God:
for they are foolishness unto him:
neither can he know them,
because they are spiritually discerned.”
1 Corinthians 2:14
.
A Human embryo
in the early weeks of Life,
while in utero, “in the womb”,
in the state of an embryo or fetus
is nearly 98 percent water.

Couple this fact
with the knowledge
that matter, of which we are made,
is flashing into and out of existence
billions of times each second.

So where do, what constitutes
so little of we go,
when what we are composed of
flashes off?
Another dimension?
Perhaps that’s why
we are dead tired
ever now and then.

The next time someone says,
“I don’t think you are
all here”,
they may be right!
Or perhaps,
you never were
here.

It is now generally believed
that less than 5% of the physical composition
of the known Universe is made up of ‘matter’.
But scientists are now asking,
.
“Could the actual percentage
of the physical composition be
zero?”

In the early weeks of Life we are 98% water.

My Dear Friends,
a road map
to a Life fulfilled
has been gently and Lovingly placed
in a Book,
The Holy Bible.
And God wants to place it
gently
into your hands.
It is the Oasis
for all Life
in this moral desert in which
we dwell.
It is a Holy Fountain,
a Book of Secrets
to Immortality.

In your fragile and precious hands
you will feel the greatest freedom
that exists in this life,
to open it,
to open your Heart,
to open the Book of Life
and find your journey complete,
to find the long night is over.

Such Splendor as we have never known.
Yes,
you’ve got to walk
that lonesome highway.
But
never again
by yourself.
Never again.
.

We are all dancing
away the time
through the stained glass windows
of fading colors
longing to gleam bright.

Perhaps
the most beautiful path
to follow
in seeking a calm surrender
in our search for Love
can be found in
“Annie’s Song”,
by John Denver.

Our precious little girl,
Annie,
was named after this
truly beautiful and deeply inspiring
song.

“Come let me love you
Let me give my life to you
Let me drown in your laughter
Let me die in your arms
Let me lay down beside you
Let me always be with you
Come let me love you
Come love me again”
John Denver

In the beautiful story of
The Secret Garden,
there is a hidden door.
In every precious Human Heart
there is also
a hidden door.
Your Loving Father
in Heaven above
wants you to
OPEN it.

May God always hold you
in the Palm of His Hand.
And may you always hold
His comforting Words
in the palm
of your hand.
.

Goodnight.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

The Brevity of Our Being / Ways to Be Incredibly Happy / Classes Resume Tuesday, Sept. 4

Between the moments the stone touches the water.

Precious memories
are
like a stone
we throw
to skip across the water,
in a moment
we choose
to raise the level
of our awareness.

Between
the moments
the stone touches the water,
thoughts can intervene,
and fly away with
awareness
never before
seen.

The tide washes aplenty our footprints upon the shore.

Between the beats
of a Human Heart,
reality can seem
to be flung far away,
like a dream
within
a dream.

Our smiles
for one another,
our Hearts
compassionate in beating,
our moments
held in Loving greeting,
are like the stones
we throw,
to skip across the water
of our Sacred
Being.

Moments of Joy

The tide
washes aplenty
our footprints
upon the shore,
like so many
moments of Joy
we all too often
ignore.

There is so much
of Life to live,
when we choose
not to take,
but give.

Yes,
a lack of
understanding
has its advantages,
but not many.

There is so much of Life to live.

The Love
we dare
to share,
can inspire each
moment
to move forward
through time and space,
and spiral outward
in a never ending
trajectory
directed toward
the very Heart
of God.

  The journey of Life
cannot truly end
until begins.

And,
My Dear Friends,
the end is near
the beginning.
The exit
is through the
Gift Shop.
And
for the Gift
of God’s Love
the price is
always –
free.

Goodnight.

The Love we dare to share.

Scientifically Proven Ways
to Be Incredibly Happy

by Belle Beth Cooper,
Content Crafter at Buffer
read more

It’s easy to think of happiness as a result, but happiness is also a driver.

One example: While I’m definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more productive is to just be happier. Happy people accomplish more.

Easier said than done though, right?

Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates.

Here’s Beth:

1. Exercise: 7 Minutes Could Be Enough

Think exercise is something you don’t have time for? Think again. Check out the  7 minute workout mentioned in The New York Times. That’s a workout any of us can fit into our schedules.

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.

 

You don’t have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.

A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

Even if your actual appearance doesn’t change, how you feel about your body does change.

2. Sleep More: You’ll Be Less Sensitive to Negative Emotions

 

We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:

3. Spend More Time With Friends/Family: Money Can’t Buy You Happiness

 

Staying in touch with friends and family is one of the top five regrets of the dying.

If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel.

I love the way Harvard happiness expert Daniel Gilbert explains it:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

4. Get Outside More: Happiness is Maximized at 57°

In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.

A UK study from the University of Sussex also found that being outdoors made people happier:

Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.

The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 57 degrees (13.9°C), so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.

The connection between productivity and temperature is another topic we’ve talked about more here. It’s fascinating what a small change in temperature can do.
.

5. Help Others: 100 Hours a Year is the Magic Number

One of the most counter-intuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

If we go back to Shawn Achor’s book again, he says this about helping others:

…when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities–such as concerts and group dinners out–brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called “prosocial spending,” also boosts happiness.

 

The Journal of Happiness Studies published a study that explored this very topic.

6. Practice Smiling: Reduce Pain, Improve Mood, Think Better

 

Smiling can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

Of course it’s important to practice “real smiles” where you use your eye sockets. (You’ve seen fake smiles that don’t reach the person’s eyes. Try it. Smile with just your mouth. Then smile naturally; your eyes narrow. There’s a huge difference in a fake smile and a genuine smile.)

According to PsyBlog, smiling can improve our attention and help us perform better on cognitive tasks:

Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees.

A smile is also a good way to reduce some of the pain we feel in troubling circumstances:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

7. Plan a Trip: It Helps Even if You Don’t Actually Take One.

 

As opposed to actually taking a holiday, simply planning a vacation or break from work can improve our happiness. A study published in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as people enjoy the sense of anticipation:

In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.

Shawn Achor has some info for us on this point, as well:

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar – even if it’s a month or a year down the road. Then, whenever you need a boost of happiness, remind yourself about it.

8. Meditate: Rewire Your Brain for Happiness

Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness😐

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuro-imaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier life.  According to Achor, meditation can actually make you happier long-term:

Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.

The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent.

9. Move Closer to Work: A Short Commute is Worth More Than a Big House

Our commute to work can have a surprisingly powerful impact on our happiness. The fact that we tend to commute twice a day at least five days a week makes it unsurprising that the effect would build up over time and make us less and less happy.

Having a long commute is something we often fail to realize will affect us so dramatically:

… while many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not.

Or as Harvard psychologist Daniel Gilbert put it, “Driving in traffic is a different kind of hell every day.”

We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don’t work:

Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.

10. Practice Gratitude: Increase Happiness and Satisfaction

This is a seemingly simple strategy but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

In an experiment where participants took note of things they were grateful for each day, their moods were improved just from this simple practice:

The gratitude – outlook groups exhibited heightened well-being across several, though not all, of the outcome measures across the three studies, relative to the comparison groups. The effect on positive affect appeared to be the most robust finding. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

Participants included 219 men and women who wrote three letters of gratitude over a 3 week period. Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction while decreasing depressive symptoms.

Quick Final Fact: Getting Older Will Actually Make You Happier

As we get older, particularly past middle age, we tend to naturally grow happier. There’s still some debate over why this happens, but scientists have a few ideas:

Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

Other studies have discovered that as people age, they seek out situations that will lift their moods – for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and focus their goals on greater well being.

So if you thought getting old will make you miserable, it’s likely you’ll develop a more positive outlook than you probably have now.

How cool is that?

 

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

The Gift of God’s Love is always – free.

The Game of Life / Chemicals for ADHD? – NO! / Sept. 4 is near

sunset

A Glorious Day

As our lives
spill into each other,
they mirror
the deeper meanings
of shallow moments.
Our masks of clay
cast shadows
over moments at play,
darkening the Sunrise
of a glorious Day.

To never know
the taste of defeat,
forgive the ignorance
we meet,
and let your Heart
greet
all the Joy it desires,
and the Love
it inspires.

couple

Our lives spill into each other.

Knowing yourself
is Victory
beyond Belief.

To truly Love
others,
give them
the lingering Sunset
of your Smiles,
the desire to walk
many, many miles,
in the shadow
of your fascination
with Life.

What is truly
real,
is every moment
we feel
Love
is in the air,
Love is
everywhere,
and here
and now
and there.

In the shadow of your fascination with Life.

True Love
is playing the
Game of Life
with no one
keeping score,
as the rhythms of Life
we feel,
and the rest
we ignore.

There are moments
when we fade into
what may seem
like the rewind
of yesterday,
our of sync
with time,
and not on
a scale we deem
real.

The Rhythms of Life

But
the ravaged places
of past spaces,
is a future of
hand-me-downs.
So Live
in the unmissable montage
of the melodies
of this moment.
Each Life,
lived with dedication
to be
in the now,
cries out loud
with disbelief
at all the Beauty
in its Being.

My Dear Friends,
don’t
just leave your
precious Children
in your will,
leave them
the will,
to truly live
and always Love
everyone,
and every Living Thing.

The unmissable montage of the melodies of this moment.

Those in Love
with Life
are never apart
from the Love
of God.

We fade into what may seem like the rewind of yesterday.

Chemicals for ADD and ADHD?

Something is wrong,
but not with your precious child.
God, in His Wisdom, has never created a child
He did not deeply Love.
The concern you express for your child
is part of that abiding Love.

Please consult with your physician
and ask him or her to remove your child
from all the harmful chemicals
that will create more and more issues as time passes.
The research that is readily available
has led to the conclusion that
no child should be subjected to the long term effects
of these substances.
And very few longitudinal studies
have been conducted.

Please type the name of your child’s prescription(s)
combined with two more words,
“____   and cancer“,
and read the results.
Yes,
you will be horrified.

The Drug Enforcement Administration
has classified Methylphenidate (Ritalin)
as a Schedule II drug, comparable to
Cocaine.

Methylphenidate
is also one of the top ten abused prescription drugs.
Ritalin causes constriction of veins and arteries,
causing the heart to work overtime
and inevitably leading to damage to the organ itself.

It is a violation of parent’s rights
when they are not told of the unscientific nature
of so-called disorders such as ADHD
or the risks of the treatments involving drugs
like Ritalin.

Did you know that by labeling your child with ADHD,
you are actually labeling them with a mental illness?

Did you know that a child taking a psycho-tropic,
psycho-stimulant drugs like Ritalin
after the age of 12
is ineligible for military service?

Why?
What do they know that we do not know?

Did you know
that the subjective checklists that are being used
as criteria for diagnosis are very similar
to the checklists used to determine
Gifted and Talented Children?

These two checklists are almost
identical.

My Dear Friends,
bright children are not passive players
in the game of life.
They are active.
Such activity is a NATURAL by-product
of high intelligence.

Get on your knees and Thank God
you have NORMAL, intelligent and yes,
ACTIVE children.
What a Blessing!

Did you know that there are studies,
such as the Berkeley Study,
that contend that Ritalin and other stimulants
further raise the risk of drug abuse?
Ritalin makes the brain more susceptible
to the addictive power of cocaine
and doubles the risk of abuse.

Children are dying from ADHD Drugs

Sadly, the deaths of many children
has remained unexposed and suppressed for so long
because there is a tremendous amount
of money and profit at stake for so many.

Between 1990 and 2000 there were 186 deaths
from methylphenidate reported
to the FDA MedWatch program,
a voluntary reporting scheme,
the numbers of which represent no more
than 10 to 20% of the actual incidence.

We need to expose the health risks, dangers, deaths
and suicides
that are a direct result of administering Ritalin
and other psychiatric drugs to children.
read more

Does Ritalin Increase Cancer Risk in Children?

Research is raising concerns about the drug Ritalin,
suggesting that children who take it
may have an increased risk of cancer.

All 12 of the children included in a University of Texas study
experienced an increase in chromosome abnormalities
just three months after starting Ritalin.
Chromosome damage has been linked
to heightened cancer risk
and to other health problems.

Lead researcher Randa A. El-Zein, MD, PhD, and colleagues
found a THREEFOLD increase
in the level of chromosomal damage
in the samples taken after the children were started
on Ritalin.
read more

Several animal studies have also suggested
a link between Ritalin use
and cancer.

         Come on Folks!
Wake UP!

flowers -2

What needs to change
is the academic environment.
It needs to allow for normal active children.
Hyperactive children simply do not exist.
Most boys are highly active
and for a good reason.
It relates to the survival of the species.
Think about it!

And common LOGIC dictates what is so apparent:
WE ARE A PART OF NATURE
NOT APART FROM NATURE.

Your child is acting normal!
Put him or her outside in the fresh air
with God’s bountiful sunshine
and allow for activity.

Take advantage
of the high activity level
and enroll your child in a great sports program.
Wear him or her out on the soccer field
or playing a ball game like baseball
or camping out with a Scout Troop, etc., etc. etc.
Instead of drugging up your kid,
set him up for recognition for his athletic ability.
Take advantage of the GIFT
of being a healthy active
HUMAN being.

Don’t bury your loved one in an early grave
because you lack the courage to say NO.
Don’t just say it,
shout  “NO”!

There is Beauty in courage.
There is no need to water the flowers
you place on the grave
of your precious child with your tears.
Tears should be shed only for
Joy.

INVITE the dim wit who insisted
your child become a lab rat
to take the drug instead.
Yes,
insist they go on the drug first.
Look into their horrified eyes
when they scream,
“What?”

bix 2

If you are not a strong advocate for your child,
NO ONE WILL BE.
That is why God gave you HIS child –
to shelter the deeply loved from the storms of Life,
to protect, to Honor, to serve, and LOVE
above all things on this Earth.
And Love my Friend,
is courage.

Please take the time to research these substances
and have your precious son or daughter
removed from them.
I would also change my physician.
If he or she has taken the convenient,
and profitable way,
to medically treat your family,
then he or she needs to be
removed from service.

Obviously,
the good Doctor has not researched the topic
to the degree enough to reach a compassionate,
reliably informed and reasonable conclusion.

The qualifications of physicians also follow,
like everything else in Life,
the bell-shaped curve of probability.
Some are at the lower end of expectations
relative to the awareness of what they do.
Some will write a prescription for anything.
Just be sure to pay the bill on your way out.

Motor vehicle deaths as recently as 2013 totaled
32,719.
But, in recent years,
there has been an annual average
|of about 400,000 drug related deaths
and serious injuries in a hospital
that could have been prevented
(those we know about).
Which leads me to conclude
that the most dangerous place in this country
is not on America’s highways,
but in the doctor’s waiting room.

Like Jesus said,
“Forgive them, for they know not what they do.”
They truly do not know.

Your instinctive and abiding Love for your child
allows for insight into what is happening.
Please follow your instincts.
God has given them to you for a reason.
And that reason always points to His abundant Love
for you and your child.

Your child is perfection,
as are all of God’s children.

Please remove your children from all substances
that tarnish the Will of God.
What is truly needed
is the abundant Love of our Lord
that flows through you.
That is all your children
will ever need.

tree

“The point,
is for Beauty.
Simplistic, joyous Beauty;
complicated, twisted Beauty
– the Beauty of courage,
the Beauty of loss.
For if there is a Something Else out there,
it is surely hidden
among the Beauty of this World.”

– Isabella Rogge

a_099

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                              Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                 Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

The Unity of Life / Benefits of Coffee / Important Dates

“We are not passive experiencers
of the World;

we are the Creators
of the World
we experience.”

Immanuel Kant

     Objects are the shadows of thoughts.

“The Atom
now appears to be
a form of
Music.
Thus the underlying order
of the material World
displays a Mathematical order
that suggests that it is
an embodiment of
Beauty

and Intelligence.”
Donald Hatch Andrews

The deeper Science
penetrates into
the nature of Reality,
the more we find
intricate Mathematical
Harmonies.

Such insight
means that we are coming
Home
to our true place
in Nature.

The Unity and Beauty
of precious Life
is being revealed.

“With every breath
we take,
we become Host
to myriads of atoms
that once danced
within the gigantic structures
of the Great Whales,
or provided the transient
substance
of the
Tropical Rain Forests.”
E. Lester Smith

Pulitzer prize-winning writer
Marilynne Robinson
published an essay
in which
she challenged
the nature and relevance
of modern Science.
The essay argued
that quantum entanglement
raises fundamental questions about
time and space.
She went on to say
that this calls into question
the ability of Science
to explain
reality
.

“Thoughts and ideas
are more REAL
than objects.
Objects
are the shadows
of Thoughts.”
Mark Booth

The shadows of thoughts.

We have discovered
that Quantum-mechanically,
two electrons are part of
a single quantum state,
no matter how far apart they are.
They are not independent, well-separated objects.
In fact,
quantum mechanics tells us that,
until
we measure the position of either electron,
we cannot say for certain where it is located.
And
it can be
everywhere
at once.

“The Eyes
of the Lord
are
everywhere.”
– Proverbs 15:3

Yes,
objects can be in
two places
at the SAME time,
affect each other’s movements
at the OPPOSITE
ends of the Cosmos
and
interact with the
Human Mind.

“Not only is the Universe
stranger
than we imagine,
it is stranger
than we can imagine.”
Sir Arthur Eddington
English astronomer (1882 – 1944)

Reality
is appearing to be
far different than
what we thought,
and exactly
what we have
felt
Love
expressed in the
Music
that is our being.

The Music or Harmony
of the Spheres
is an ancient Philosophical concept
that looks at the movements of Celestial bodies
such as the Sun and Moon and Planets
as a form of Music.
It is not thought to be literally audible,
but Harmonic, Mathematical and Religious
in its concept.
Scientific exploration has determined
some orbital motions
can be described
as orbital
Resonance.

“With you Eternally mine,
In Love there is
no measure of Time

We planned it all at the start
That you and I
live in each other’s Heart.

We may be oceans away.
You feel my love,
I hear what you say.”
– Robin Gibb, Barry Gibb

We are
ONE
with everything
and everyone
on Earth.
And the Beauty
of this Truth
lies beyond
our comprehension.

“We
don’t know
a millionth of one percent
about anything.”
Thomas Edison

                               My Friends,
as we reflect
upon the humbling thoughts
of Life
and Living,
we paint our own Portraits
from a palette
of lighter and darker
shades of gray,
and look with eyes
at shadows
of the days gone by,
for which we
often grieve.

“I’d like to make myself believe
That planet Earth turns slowly.
It’s hard to say that I’d rather stay,
Awake when I’m asleep
‘Cause everything
is never as it seems.

–  Adam Young

My,
how our people have suffered
for their sanity,
never knowing
Colors
change their hues,
and weathered faces
lined with pain
can be soothed
by our Artist’s
Loving Hand.

Colors change their hues.

The dark, flat land
upon which we often stride,
can be ablaze
in morning’s eye,
and abide

with Flowers flaming
brightly

and clouds swirling
lightly.

Yes,
our World

was created to be
Beautiful for
YOU.

    Flowers flaming brightly.

Let God
hold you in His Embrace,
and fall
in Love with Life
again.

“God
is more me
than I am
myself.”
St. Augustine

Heaven
is in the moment,
the precious moment,
when you
become real,
and understand
the Love
that is YOU,
and that, My Friend,
is all
you really need
to know.

Goodnight.

        How our people have suffered.

“There’s nothing you can do
that can’t be done,

Nothing you can sing
that can’t be sung,

Nothing you can say
but you can learn how to play
the game.

It’s easy.

Nothing you can make
that can’t be made,

No one you can save
that can’t be saved,

Nothing you can do
but you can learn how to be,
YOU
in time.

It’s easy.

All
you need is
LOVE.
Paul Mccartney, John Lennon

 “God gave us memory
so that we might have Roses
in December.”
J.M. Barrie

Why is Coffee Good For You?
Here Are 7 Reasons
By Kris Gunnars, BSc
To read full article click here

In recent years and decades,
scientists have studied the effects of coffee
on various aspects of health
and their results have been nothing short of amazing.
Here are 7 reasons why coffee
may actually be one of the
healthiest
beverages on the planet.

1. Coffee Can Make You Smarter

The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine’s primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine.
By blocking the inhibitory effects of Adenosine,
caffeine actually increases neuronal firing in the brain
and the release of other neurotransmitters
like dopamine and norepinephrine.

Many controlled trials have examined
the effects of caffeine on the brain,
demonstrating that caffeine can improve mood, reaction time,
memory, vigilance and general cognitive function.

2. Coffee Can Help You Burn Fat
and Improves Physical Performance

There’s a good reason why you will find caffeine
in most commercial fat burning supplements.

Caffeine raises metabolism
and increases the oxidation of fatty acids.

3. Coffee May Drastically Lower
Your Risk of Type II Diabetes

Type II diabetes is a lifestyle-related disease
that has reached epidemic proportions,
having increased 10-fold in a few decades
and now afflicting about 300 million people.

In observational studies,
coffee has been repeatedly associated with a
lower risk of diabetes.
The reduction in risk ranges from 23%
all the way up to 67%.

A massive review article looked at 18 studies
with a total of 457,922 participants.
Each additional cup of coffee per day
lowered the risk of diabetes by 7%.
The more coffee people drank,
the lower their risk.

4. Coffee May Lower Your Risk
of Alzheimer’s and Parkinson’s

Not only can coffee make you smarter in the short term,
it may also protect your brain in old age.

Alzheimer’s disease is the most common
neurodegenerative disorder in the world
and a leading cause of dementia.

In prospective studies,
coffee drinkers have up to a
60% lower risk
of Alzheimer’s and dementia.

Parkinson’s
is the second most common neurodegenerative disorder,
characterized by death of dopamine-generating neurons in the brain.
Coffee may lower the risk of Parkinson’s by 32-60%.

5. Coffee May be Extremely Good
For Your Liver

The liver is a remarkable organ
that carries out hundreds of vital functions in the body.

It is very vulnerable to modern insults
such as excess consumption of alcohol and fructose.
Cirrhosis is the end stage of liver damage
caused by diseases like alcoholism and hepatitis,
where liver tissue has been largely replaced by scar tissue.

Multiple studies have shown
that coffee can lower the risk of cirrhosis
by as much as 80%,
the strongest effect for those
who drank 4 or more cups per day.

Coffee may also lower the risk of
liver cancer
by around 40%.

6. Coffee May Decrease
Your Risk of Dying

In two very large prospective epidemiological studies,
drinking coffee was associated with
a lower risk of death by all causes.

This effect is particularly profound in type II diabetics,
one study showing that coffee drinkers
had a 30% lower risk of death during a 20 year period.

7. Coffee is Loaded
With Nutrients and Antioxidants

Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals.

ONE cup of coffee contains:

6% of the RDA for Pantothenic Acid (Vitamin B5).
11% of the RDA for Riboflavin (Vitamin B2).
2% of the RDA for Niacin (B3) and Thiamine (B1).
3% of the RDA for Potassium and Manganese.

May not seem like much,
but if you drink several cups of coffee per day
then this quickly adds up.

But this isn’t all.
Coffee also contains a massive amount of
antioxidants.

In fact,
coffee is the biggest source of antioxidants
in the western diet,
outranking both fruits and vegetables combined.

Even though coffee in moderate amounts is good for you,
drinking way too much of it can still be harmful.

To make sure to preserve the health benefits,
don’t put sugar
or anything nasty in your coffee!
If it tends to affect your sleep,
then don’t drink it after 2 p.m.

If anything, coffee may literally be
the healthiest beverage
on the planet.

And so, My Friends,
instead of allowing your children
to drink deadly and addictive soft drinks,
why not introduce them to something healthy?
Yes,
like coffee.

Related Articles

13 Proven Health Benefits of Coffee (No. 1 is My Favorite)
Science Confirms: The More Coffee You Drink, The Longer You Will Live
8 Ways to Make Your Coffee Super Healthy
Coffee: Good or Bad?
Can Coffee Increase Your Metabolism and Help You Burn Fat?

.http://authoritynutrition.com/why-is-coffee-good-for-you
.
“An educated man
should know everything about something,

and something about everything.”
C. V. Wedgewood

Important Dates
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

          The Love that is YOU.

What Befalls One Comes of Life and Is Legend of Us All / Baking Soda Reduces Early Death / Important Dates

Dedicated
to our wonderful friend
Dr. Bruce Rodgers.
It is an Honor
to recognize the dedication
and sacrifice
to our Nation
of Dr. Rodgers.
He is
a man much to be
admired.
We Love You.

                    The Majesty of Life.

You deserve
to be Happy!

We all do.

It is what
God Almighty
wishes for each of
us.

“These things
I have spoken to you,
that My Joy
may be in you,
and that your Joy
may be full.”

John 15:11

When Conscience
is Majestically bridled
to Being,
w
hat you long for,
longs for you.

To feel truly alive
in the now,
in this very moment,
find the Child in you
still at play.

The Majesty of Life
can be felt
in every day,
Today,
Tomorrow,
and in the memory
of Yesterday.

               Every Ray of Sunshine

This moment
is caressed by every drop
of rain that falls,
sparkling through the void
of God’s Love,
and by every Ray of Sunshine
shinning down from above,
by every kind word you say,
and every Prayer
you Pray.

Believe it or not,
your World
revolves
around the
Equator
of your Smile.

.
Yes,
countless Blessings
YOU bestow,
all the while
you smile
each and every
day.

For every action,
an opposite and equal
reaction
is conveyed.
And by your actions
from all the Love you share,
Blessed rewards
will be payed.

“When we are stricken
and cannot bear our lives any longer,
then a tree has something to say to us:
Be still! Be still! Look at me!
Life is not easy,
Life is not difficult.
Those are childish thoughts.
Let God speak within you,
and your thoughts will grow
silent.”
Hermann Hesse

What the Truth is,
has been told
long, long ago.
It resides deep within
the Time of Man,
within the Pages
of a Story
of old.

                  Deep within the Time of Man.

The Word of God
reveals everything you
need to know
to
shelter you
from the storms of Life,
and
warm you
from the cold.

Known by all
through ages deep,
it is the Greatest Story
ever told.

My Dear Friends,
what befalls one
comes of Life,
and is Legend
of us all,
as Life
becomes
a breathless sigh,
something far, far more
than you
or I.

Yes,
breathless we may be,
with a Beautiful sigh
of relief,
upon knowing
that above all things
in Heaven
or upon the Earth,
we can discover
Joy
in the Morning
of our Belief.

               The Greatest Story ever told.

May God Bless
YOU
on this Sacred
and precious Day,
the very first day
of the rest
of your Life.

Goodnight.

Find the Child in you still at play.

Baking soda could reduce your chances of an early death

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.

The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who, at the onset of the study in 1997, were between the ages of 70 and 79, and were followed for approximately 10 years. Survival data were gathered through February 2014. 

What did they find?

Study author Dr. Kalani Raphael, associate professor and nephrology and hypertension specialist at the University of Utah, and colleagues investigated pH, carbon dioxide and bicarbonate in association with long-term survival. According to the University of Utah press release, “Critically ill patients with severe acid-base abnormalities have a very low likelihood of surviving their illness, but it’s unclear whether more subtle changes in the body’s acid-base status have an effect on the longevity of relatively healthy older people.” 

Raphael and colleagues found that low levels of bicarbonate may be linked to an increased risk for premature death by 24 percent. Sodium bicarbonate assists your body in balancing pH levels, possibly extending life. “What we found was that generally healthy older people with low levels of bicarbonate had a higher risk of death,” Raphael said. “Adding the pH measurement into the equation didn’t change the results, which is important because pH is not routinely measured.”

The study’s findings may assist clinicians in better assessing a patient’s risk of premature death by analyzing their blood bicarbonate concentrations more closely. Clinicians can recommend dietary adjustments to patients with low bicarbonate concentrations to optimize health.

What does it mean for me?

reduceprematuredeathbakingsoda_640x359 (1)How do you get more baking soda in your life? Surprisingly, the answer has nothing to do with that yellow box in your fridge fighting odors. If you want to balance your pH levels by getting more sodium bicarbonate in your diet, eating more fruits and vegetables is the key. 

Fruits and vegetables high in potassium and bicarbonate will have a negative potential renal acid load (PRAL) score. This represents the amount of acid produced by the kidneys after metabolism. The higher the negative, the more potassium and bicarbonate they will provide, potentially reducing your risk of premature death, according to the study. Apples, raisins, spinach, bananas, carrots, broccoli, lemons and even coffee are a few sources that will boost your potassium and bicarbonate levels. 

Are you eating enough fruits and vegetables to keep a healthy pH balance
– by Stephen Seifert

Stephen Seifert is a writer, professor, adventurer and a health & fitness guru. His flair for travel and outdoor adventure allows him to enjoy culture and traditions different than his own. A healthy diet, routine fitness and constant mental development is the cornerstone to Stephen’s life.

Sources:
http://cjasn.asnjournals.org/content/early/2016/01/13/CJN.06200615
http://www.eurekalert.org/pub_releases/2016-01/ason-lbl010816.php
http://www.precisionnutrition.com/wordpress/wp-content/uploads/2009/05/acid-base-foods-pral.pdf

Important Dates
Dec. 22 Friday                      Last Day of Fall Semester
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

.

Nothing is Separate from Anything Else / Truths About Living In an Illusion / Shakespeare – Thursday and Friday

To be In the warm embrace
of a Loving Heart,

and feel God’s Love
all around,
is as near
to Heaven
as one can be

on this Earth.

“When you live
from the Heart,

you begin to touch into
the Universal experience of Love.

LOVE is the source of everything
the fabric which makes up
our very existence.”
Dr. Gail Brenner

The existence of a
Universal Consciousness,
tells us
that nothing is separate
from anything else.

Universal Consciousness
is intelligent, Loving,
all knowing, all powerful, creative
and omnipresent across all dimensions
of space and time.
And so, it is also present
in you
– or more accurately,
it is YOU.

There is no separation between your mind
and the Universal Mind,
or the Unified Field, God, Source, Creator,
the One, Universal Consciousness
or the many names that Humans give
to things we are trying to understand.

Universal Consciousness
is an Infinite, Eternal
ocean of intelligent energy.
The nature of
Universal Consciousness
is your nature.
read more
loveorabove.com

Everything
and everyone around you,
in it’s essence,
is you.
And we find
this to be true
in studying the DNA
of all living things.

Ever since researchers
sequenced the chimp genome in 2005,
they have known that humans
share about 99% of our DNA with chimpanzees,
making them our closest living relatives.
read more in sciencemag.org
Ann Gibbons

My Dear Friends,
there aren’t two different people
on Earth,
just Life unfolding.

From the
DNA Learning Center,
Cold Spring Harbor Laboratory:

All
living organisms store genetic information
using the same molecules
DNA and RNA.
Written in the genetic code of these molecules
is compelling evidence
of the shared ancestry
of all living things.”

read more

Mice,
breed quickly and ALSO share about
99% of their genes with Humans,
so they have become the animal
model of choice
for large-scale functional studies.

Nothing is separate from anything else.

Only NOW
are we coming to realize,
that we are far, far more
than just Brothers and Sisters.

We truly are
ONE.

And now
we are free,
to let our very Human Hearts
overflow with compassion.
How can you hurt others
when they are
YOU?

Goodnight.

       How can you hurt others when they are YOU?

“Blackbird singing in the dead of night
Take these broken wings and learn to fly.
All your life
You were only waiting
for this moment to arise.
Black bird singing in the dead of night.
Take these sunken eyes
and learn to see
all your life
you were only waiting
for this moment
to be free.”
Paul McCartney, John Lennon

                             Truths About Living In an Illusion

                                           by Vernon Layne

Here are common truths
that you’re living in an
ILLUSION:

READ MORE

1. You see the present through your past. Your past plays an important role in your life.  It’s there to teach you what you could have done differently or what you need to continue doing. THAT’S ALL.  It’s not there for wallowing in or condemnation. We fall short of His Glory so it’s important you learn to give yourself a break.
Let go of your past and not become its prisoner then it will be easier for you to put things in its proper perspective.

2. You believe you can control things that are uncontrollable.  Stop trying to control people and situations. One of life’s most important lessons is learning to give up the illusion of control. You may wonder how you suppose to give that up, but the fact is you were never in control. The moment you think you’re in control is the moment you’re out of control.

3. You only see the bad in yourself and others. If you ask someone to list things about themselves most will list liabilities. People have a hard time seeing the good within themselves.  Not finding the good in you makes it impossible to see the good in others.

man living an illusion

4. You believe everything you feel and think. Imagine being judged inaccurately by two people who don’t know you. Believing everything you feel and think is just like listening to two people gossip. Your feelings aren’t facts. Don’t believe everything you think and feel because they can influence you to make unwise decisions. Learn to make decisions from facts and not feeling.

5. You search for fulfillment through things. The only person you can’t run away from is yourself. There’s nothing wrong with trying to get things in life but don’t lose yourself in the process by not understanding why you’re doing it. When the chase for things becomes more important than your family and your health, then it’s a destructive rush that’s causing harm. Most of the time you’re trying to fill a void or block a feeling when you’re searching for fulfillment in things.

6. Your self-worth comes from social media. All your life you wanted to belong and fit in, so you spend a lot of time on social media– yet never quite measuring up. The more likes you get the better you feel. The reality you need to hear and afraid to admit is when you’re not getting those likes you think you should be getting, you feel down almost depressed. Depending on social media to feel relevant is an illusion many people believe.

7. You think your happiness is your mate’s responsibility. It’s not fair to your mate when you expect them to be responsible for your happiness. They’re there to add to your happiness. It’s your responsibility to see that you’re happy. It’s not healthy and it doesn’t work when one partner isn’t responsible for his own feeling, thoughts and actions.  A healthy relationship is when a couple can grow in unity while at the same time growing as individuals, so take ownership of your own happiness.

8. You’re convinced everything supposed to go your way. Self-centeredness is at the core of self-deception. It can create an illusion that you’re right and the world is wrong base on a feeling or an idea. You began to see yourself as a victim. Understand that everyone experiences life challenges and that you’re not the only one. To see things clearly bring your attitude in line with reality.

9.  You think you don’t need help. Most people, myself included, believed at some point in their life that they could do it all by themselves. This kind of thinking doesn’t work very well. The only guarantee you will get is being frustrated and exhausted.

We are here to help and support one another. Your life will be enhanced when you’re able to see people as a gift from God. Take the time and get to know the gifts God have given you by learning to trust others, reaching out to others, and admitting your need for others.

10. You believe you can’t change. It’s important to examine this false belief because it may not be yours. You could have picked it up from your parents. I know this may sound a little harsh but some parents tell their children self-defeating things. Not all illusions come from you. Some are created by others.

11. You think your success is because of the work you’ve done. Don’t become a legend in your own mind. As you begin to experience success in life it’s important to give credit where credit is due. Selfishly claiming what belongs to God is the quickness way to lose it all. Pride usually comes before the fall so give the Glory to God.

12. You feel you’re alone. I call this the ultimate illusion. The next time you’re by yourself look around you. Feel the air. Go outside and watch the squirrels chase each other. Look up and see the clouds move gracefully. God’s presence is all around you. You are never alone.

“Foolish dreamers
live in a world of illusion;
wise realist plant their feet
on the ground

Proverbs 14:18

Important Dates
Dec. 4, 5 & 6 (Mon.-Wed.)    Inservice (No school)
Dec. 7 & 8 Thurs. & Friday  Shakespeare at school
Dec. 22 Friday                      Last Day of Fall Semester
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

.