A Deeper Reality / Natural Drinks To Calm Your Nerves / Sept. 3 (Tuesday) is the First Day of Fall Semester

Originally Posted
on February 7, 2017

‘The intuitive mind is a Sacred Gift,
the rational mind its faithful servant.
We have created a society
that honors the servant
and has forgotten the Gift’.
Albert Einstein

flower-pink-and-purple

Deep within us,
beneath
the surface of our conscious mind,
is a place we do not know.
It is
a deeper mind
within.

Most people are far, far away
from this level of awareness.
They live on the fast paced,
often violent surface of the Earth,
with all of its illusions, opportunities,
adventures and misadventures
and misfortunes.

skippy-first-picture-b-jpeg-1200-psi20170204_14324330

Someone must teach you that Life is lived for Love and Joy. I have my Mother, Marie, to thank.                                – – –  Thank You!

But deep within
there is a burning desire,
a never ending yearning
to find the True
meaning of our
existence.

This longing
emanates
from a deeper place
we can only find
within
each of us.

It is
the very Human Heart,
in which
our Creator lives.

When God created man
in His own image,
He made Mankind
to share
Divine prerogatives.

YOU
are someone great, wonderful and different.
You are the most excellent
of all God’s beautiful creations.
You are a special expression
of Divine Nature,
created by God’s own personal activity.
God created you with Solemnity
and Dignity,
and with the Honor of an intimate
Divine deliberation.

branch-and-sun-bHe created you
with such Love
as you Love
your precious Child.
You are
deeply Loved,
Divine Child
of God.

“Then the Lord God
formed the man of dust from the ground
and breathed into his nostrils
the breath of Life,
and man became a Living creature.”
Genesis 2:7

Only Mankind,
of all God’s creatures,
has a Spirit,
a God-consciousness,
the capacity for knowing God
and holding Spiritual Communion with Him
through Prayer.
purple-flower-one-b

There is a deeper reality.

If this knowledge
can be realized,
if it can be accepted,
WE
will be able to envision
a new reason
for Life
and for living.

skippy-first-pictures-no-two-jpeg-240-psi20170204_15175412

That’s me! A few years back and very much in Love with Life.

How much
is a person responsible
for their own
destiny?
Can knowledge
arise from within
to reassure someone
that Life is not
a singular, lonely journey,
leading to nowhere,
to nothing
but death?

Or can Life be lived
with the Love
of God
to guide and comfort us?

My Dear Friends,
everyone who Loves,
experiences a relationship
with God.
God dwells deeply within us,
within Infinite
layers of Love.

There is much speculation
about the creative
potential of the mind,
about the degree to which
we can truly have an impact
upon our own Human experience
here on Earth.
sun-set-over-lake-b

Love gives Truth, direction and purpose.

Yes,
the Human mind
creates its own reality.
But there is a
deeper reality,
a Mind
that created YOU,
the Mind of
God.

The mind of man
is constantly striving to gain
privileges, possessions,
and become passionate
about Earthly things.
And the result is
immense suffering,
calamity and discord,
not only for ourselves,
but for the whole World.

“Someone’s lost the plan
For the brotherhood of man
And no one’s trying to find it anymore
And the winds become a sigh
For those who hate and those who die,
And the waves are black and slow along the shore.

“And will the grass be gone
from underneath the sky?
Will the golden flower wither soon and die?
Will the fire burn out the land,
And the sea fill up with sand,
Will the last word ever spoken be
WHY?”
Roger Whittaker
Our Human race,
in its quest to conquer and possess,
to digress into the illusion
of ownership,
has disrupted the Natural World
so much,
that now we are confronted
by challenges on a magnitude
that leave us to question
our own survival.

“There were plants and birds and rocks and things
there was sand and hills and rings.
The ocean is a desert with it’s life underground
And a perfect disguise above.
Under the cities lies a heart made of ground
But the humans will give no Love.
You see I’ve been through the desert
on a Horse with no name.
It felt good to be out of the rain
In the desert you can remember your name
‘Cause there ain’t no one for to give you no pain.”
America

Such illusory, illogical aberrations of thought
bring us out of conscious alignment
with the rhythms of Nature
and Natural Wisdom.
And now,
we find it almost impossible
to align with our deeper,
natural
sense of self.

We cannot
even identify
our self.

“You think you own
whatever land you land on,
The Earth is just a dead thing you can claim.
But I know every rock and tree and creature
Has a Life,
Has a Spirit,
Has a Name.

Come run the hidden pine trails of the Forest.
Come taste the sun sweet berries of the Earth.
Come roll in all the riches all around you
And for once, never wonder what they’re worth.

The rainstorm and the river are my brothers.
The Heron and the Otter are my friends.
And we are all connected to each other
In a circle, in a hoop that never ends.

You can own the Earth and still
All you’ll own is Earth,
Until
You can paint
With all the colors of the wind.
Stephen Schwartz

By altering our climate
we create new dimensions
of stress and uncertainty.
We are no longer
prepared for the future,
a future we cannot
predict.

But God,
My Friends,
dwells in the World
we live in.
And He
will prepare you
and strengthen you.
He will Love you.

“The Bible
is a love letter
from God.”
George Norwood, Deepermind.com

Tomorrow
is beyond the pale
of our understanding.
The future will require
a depth of understanding
and knowledge
and Compassion
that only
the Love of God
can provide.

God has placed within you
the strength
for you
to face the difficult times ahead
and deeper intelligence
in His Sacred Knowledge.

The answers lie
buried
deep within.

Goodnight.

bible

         A Love Letter from God.

7 Natural Drinks That Help To Calm Your Nerves
By Urmet Seepter
.
Relaxing has phenomenal health benefits including reducing stress, insomnia and also discouraging the development of cancer and heart diseases. This post discusses natural drinks that you can take to calm your nerves and relax.

        7 Natural Calm-Down Drinks that Will Relax Your Nerves

Pure Coconut Water

Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that help muscles relax and regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.

Warm Or Hot Milk

Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.

Tart Cherry Juice

According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.

It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances.

Herbal Teas

There are many herbal teas that can help your anxiety. However, it is important that whatever tea you choose to take, it should not contain caffeine.

Below are the common herbal teas that you can drink to calm your nerves.

Kava.

This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed. However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter. Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB! This drink must not be taken without a doctor’s nod.

Passionflower Tea.

Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.

Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.

Oat Straw

Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.

Green Tea

Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

Honey-Infused Drinks

If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.

Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

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The Greatest Reveal of All / Consciousness Lives In Quantum State After Death / Sept. 3 (Tuesday) is the First Day of Fall Semester

We are all drawn to the Miraculous.
Oh,
if only we knew.
The Greatest of all Miracles,
is within
me and you.

Life,
given to Life,
forms a Perfect Circle
shaped by fate
in ways we cannot predict
or understand.

We
are so Beautiful and truly Amazing.
Many moments
pass us by in the void
of never being aware,
that WE
were created by
the Beautiful Mind
of God.
And this,
My Friend,
is the Greatest Reveal
of all.

I have watched
the setting Sun
over and over again,
as it brings my Life
back to me,
and takes away
my breath.

And you
may have Life
in all its Splendor,
and in its magnificent Beauty,
in all its True Glory,
restored to you,
in this Life
and the next.

Simply,
be aware.

In the Cathedral of God,
the vast illuminated Sky
is Holy
Mere Words are paltry and weak
to describe infinite Beauty.
Only the Heart
can feel
what God Reveals
on a sunlit evening,
when a fleeting glimpse
of the Beauty of God’s Love
is revealed in this World,
a mere sliver
of His abundant delight
in the Beauty of His Earth.

He delights
in our delight.
He wants us to truly
enjoy
the Bounty of His Love,
and the Beauty of His World,
in the brief moment
we are here.

This Earth
is
a tiny Paradise
in the vast and violent Universe.
Mankind
has been given the opportunity
to live in this Paradise
on Earth.

My Dear Friends,
we have the power
to sustain Life
and allow the creation of our Beautiful World
to benefit every Living Thing.

“One look at Love
and you may see,
it weaves a web over mystery.
All raveled treads can rend apart,
for Hope has a place
in a Lovers Heart.”
Click to play song
– by Enya

Our Human consciousness
can change things
for the benefit of
all.

Our material World,
is temporary and fleeting.
But
God’s Love is Eternal.
It lives within
YOU.
And there
it shall
always abide.
.

To keep Peace in your Soul
and sustain the Natural Harmony around you,
listen to your precious Heart,
and do not awake
from God’s Dream.

The Holy Word of God
has much to say
about the Beauty and Goodness
of the place
He has given
to call
Home.
.

Whenever the setting Sun
brushes across the Horizon
of His Sky,
in a magnificent mystic myriad
of colors, orange and red and beyond,
and lays down the carpet
for moonlight to spread across
the depths of our delight,
we can experience
the stir our
Souls.

 God
shows us
what is precious.
He allows us
to see the Beautiful Love
for which we can only be
grateful.

Goodnight.

“I see trees of green
and red roses too.
I’ll watch them bloom for me and you.
And I think to myself
What a Wonderful World.
Well, I see skies of blue and I see clouds of white.
And the brightness of day
I like the dark.

And I think to myself
what a Wonderful World.

The colors of the rainbow so pretty in the sky
And also on the faces of people passing by.
I see friends shaking hands saying
How do you do?
They’re really saying I,
I Love you.”
Edgar Yipsel “Yip” Harburg

Physicists Claim that Consciousness Lives

in Quantum State After Death

The Soul and Quantum Physics

click here to read more

I knew the time would soon come when physicists would tackle the survival after physical life question. This article represents an important early step.  Written by Janey Tracey in June 17, 2014, and published online at Outer Places.

.

Does quantum mechanics predict the existence of a spiritual “soul”? Testimonials from prominent physics researchers from institutions such as Cambridge University, Princeton University, and the Max Planck Institute for Physics in Munich claim that quantum mechanics predicts some version of life after death.” They assert that a person may possess a body-soul duality that is an extension of the wave-particle duality of subatomic particles.

Wave-particle duality, a fundamental concept of quantum mechanics, proposes that elementary particles, such as photons and electrons, possess the properties of both particles and waves. These physicists claim that they can possibly extend this theory to the soul-body dichotomy.
.
If there is a quantum code for all things, living and dead, then there is an existence after death (speaking in purely physical terms). Dr. Hans-Peter Dürr, former head of the Max Planck Institute for Physics in Munich, posits that, just as a particle “writes” all of its information on its wave function, the brain is the tangible “floppy disk” on which we save our data, and this data is then “uploaded” into the spiritual quantum field. Continuing with this analogy, when we die the body, or the physical disk, is gone, but our consciousness, or the data on the computer, lives on.

“What we consider the here and now, this world, it is actually just the material level that is comprehensible. The beyond is an infinite reality that is much bigger. Which this world is rooted in. In this way, our lives in this plane of existence are encompassed, surrounded, by the afterworld already. The body dies but the spiritual quantum field continues. In this way, I am immortal,” says Dürr.

Dr. Christian Hellwig of the Max Planck Institute for Biophysical Chemistry in Göttingen, found evidence that information in our central nervous system is phase encoded, a type of coding that allows multiple pieces of data to occupy the same time. He said, “Our thoughts, our will, our consciousness and our feelings show properties that could be referred to as Spiritual properties.
.
No direct interaction with the known fundamental forces of natural science, such as gravitation, electromagnetic forces, etc. can be detected in the spiritual. On the other hand, however, these spiritual properties correspond exactly to the characteristics that distinguish the extremely puzzling and wondrous phenomena in the quantum world.”

Physicist Professor Robert Jahn of Princeton University concluded that if consciousness can exchange information in both directions with the physical environment, then it can be attributed with the same “molecular binding potential” as physical objects, meaning that it must also follow the tenets of quantum mechanics. Quantum physicist David Bohm, a student and friend of Albert Einstein, was of a similar opinion. He stated, “The results of modern natural sciences only make sense if we assume an inner, uniform, transcendent reality that is based on all external data and facts. The very depth of human consciousness is one of them.”

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

Our Unfolding Reality / Reasons to Eat Organic Food / Friday: At School (Shakespeare Play Preparation)

                        A richer view.

Each observation in our Life
is an opportunity to grow
in many ways,
and especially
Spiritually.

In a Universe
that is so alive,
and filled with
Beauty,
we can be consciously,
and emotionally,
moved
to act in a Loving
manner,
to change and position
our precious Lives,
our future
and our World.

Wandering Rainbows
leave a bit of color
in every Heart
they
own.

As we reflect
upon such abundant Beauty,
let us always know
that we can be likened
to a Flower
in the field,
that the wind
passes over,
and the Sun
showers with Love.
Like the Breath
of Man
in greeting each other
in dimensions gentle
and natural,
the where and when
of which we become
caring
and compassionate.

Our Love
for one another
has something Mystical
about it.
Sometimes,
it is hard
to comprehend,
as the evidence avails
and our ego
prevails.

The paradox
of free will
is sweeping us
into transcendence
of a kind,
as space and time
reflect the illusions
of this finite phase
of our Earthly
existence.

As you greet
and say goodbye
to our Parental Star,
and to
the wonder of
who we are,
let
your fascination
turn to
Love.

My Dear Friends,
we are far greater
than our thoughts,
much more than our
physical being.
We are part
of a larger Whole,
a collective
Earthly existence,
a Spiritual Being
living in a
Spiritual Universe.

A richer view
of our Life on Earth
is possible.
By more fully realizing
we actively create
the events
in our Life,
our unfolding reality
comes into view
and the future
comes into being.

Reality
is merely an outward expression
of what we have chosen
to create
and to accept.

Our imagination
is far more valuable than reality.
Our imagination
creates the future.
When we remain immersed
in what is always
directly in front of us at all times,
we continually create
the same experiences
over and over again.

“Imagination is everything.
It is the preview for Life’s
coming attractions.”
Albert Einstein

If we venture forth
into our imagination
and focus on a new reality
we want to experience,
a mysterious energy
is set into motion
and magnificent changes
will occur.

By recognizing
our power of
choice,
we can literally
change the present,
and create
the future.

Solutions
to our problems today,
require us
to move forward
into the future.
We can do so
by asking ourselves:
“Describe
what your Life
will be like
in five or ten or twenty
years?”

              With God by our side.

If
we make no changes,
what will it be like?

Now,
we can come
to realize,
that the future can
dictate the present.
It is your
future self
that can guide you,
and empower you
to move forward.

Our road
to a better tomorrow
is not really a road
at all.
It is an easy
pathway,
through a conscious effort
to make different
choices
with the guidance
of our future,
Loving
Self.

To walk
down the pathway of Living,
with God
by our side,
will teach us
the fundamental lessons
of Love, Forgiveness, Compassion
and Mercy.
It is
far, far easier
than the road of Life,
which can be devastating
to the Human
who suffers it.

Our happiness in Life
is measured
by the choices we make
in every moment.
And the pathway
to success
is through unconditional
LOVE,
for our fellow
Human Beings,
and for ourselves.

We have
the free will
to Love others,
and accept
the Love of
God.

It is not
just for this moment
that we live.
Our Ship of Life
lies rigged and ready
in the harbor.
And somewhere beyond
the horizon,
the Beauty
of God’s Love
waits patiently.

Please know
that God Loves
You,
no matter what.

The Binding Force
of our Universe,
is
the binding force
of Love.

Goodnight.

Reasons to Eat Organic Food
By: Michelle Schoffro Cook
About Michelle
Follow Michelle at @mschoffrocook

Organic food was the only option for thousands of years.  Now, with pesticides, herbicides, fungicides, and genetically-modified foods, organic is still the best option.  Here are reasons to eat organic food:

1.  Genetically-modified foods were unleashed on the environment and the public by corporations like Monsanto without prior testing to determine their safety.  In other words, eating genetically-modified foods (which most people in in large amounts) is participating in a long-term, uncontrolled experiment. Choose organic to avoid participating in this experiment.

2.  More and more research is coming in about the health threat of genetically-modified food.  The results range from intestinal damage, allergies, liver or pancreatic problems, testicular cellular changes, tumors, and even death in the experimental animals. For more information, read the excellent books by Jeffrey M. Smith Seeds of Deception and Genetic Roulette. I’ll discuss more of the problems linked with GMOs in upcoming blogs. Eating third-party certified organic foods or those that are guaranteed to be grown from organic seed helps protect you from the health consequences of GMOs.

Potential Health Risks of Eating GMO Foods

3.  Fruits and vegetables are real food, not pesticide factories. Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides.  Research shows that these seeds continue producing pesticides inside your body once you’ve eaten the food grown from them! Foods that are actually pesticide factories…no thanks.

4.  They’re free of neurotoxins – toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins.  Learn more about pesticides in The 4-Week Ultimate Body Detox Plan.

5.  They’re supportive of growing children’s brains and bodies.  Children’s growing brains and bodies are far more susceptible to toxins than adults.  Choosing organic helps feed their bodies without the exposure to pesticides and genetically-modified organisms, both of which have a relatively short history of use (and therefore safety).

6.  In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods.  Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium. (For more information, check out The Life Force Diet).

Keep reading to learn how organic food is better for the environment…

7.  The US Environmental Protection Agency (EPA) estimates that pesticides pollute the primary drinking source for half the American population. Organic farming is the best solution to the problem. Buying organic helps reduce pollution in our drinking water.

8.  Organic food is earth-supportive (when big business keeps their hands out of it). Organic food production has been around for thousands of years and is the sustainable choice for the future.  Compare that to modern agricultural practices that are destructive of the environment through widespread use of herbicides, pesticides, fungicides, and fertilizers and have resulted in drastic environmental damage in many parts of the world.

9.  Organic food choices grown on small-scale organic farms help ensure independent family farmers can create a livelihood. Consider it the domestic version of fair trade.

10. Most organic food simply tastes better than the pesticide-grown counterparts.

11. Organic food is not exposed to gas-ripening like some non-organic fruits and vegetables (like bananas).

12.  Organic farms are safer for farm workers. Research at the Harvard School of Public Health found a 70% increase in Parkinson’s disease among people exposed to pesticides. Choosing organic foods means that more people will be able to work on farms without incurring the higher potential health risk of Parkinson’s or other illnesses.

13.  Organic food supports wildlife habitats. Even with commonly used amounts of pesticides, wildlife is being harmed by exposure to pesticides.

14.  Eating organic may reduce your cancer risk.  The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30% of insecticides potentially cancer-causing.  It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides.

15.  Choosing organic meat lessens your exposure to antibiotics, synthetic hormones, and drugs that find their way into the animals and ultimately into you.

16.  Organic food is tried and tested. By some estimates genetically-modified food makes up 80% of the average person’s food consumption. Genetic modification of food is still experimental. Avoid being part of this wide scale and uncontrolled experiment.

17.  Organic food supports greater biodiversity.  Diversity is fundamental to life on this planet. Genetically-modified and non-organic food is focused on high yield monoculture and is destroying biodiversity.

Adapted from  The Life Force Diet by Michelle Schoffro Cook, PhD.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

Why Buy Organic Flowers?
Top 10 Superfoods for Spring

In Philosophy Class
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

Feb. 1                                               Tuition Deposit was due for 2019-2020

Feb. 18 (NEXT Monday)                             President’s Day Holiday

Mar. 8 (Friday)                                  Texas Storytelling Festival in Denton

Mar. 11 -15                                        Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 1                                                 Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

.

 

 

 

Ultimate Reality / In Which Countries are all New Cars to be Electric? / ATEX Trash Service / Friday: F.W. Nature Center

Love is the most Beautiful thing on Earth, and the only thing in Heaven Above.

When I consider all the Lovely Things
God has created,
among them are the Treasures
of our emotions
and
our feelings.

And we can do no better
than letting the passion,
and compassion,
of our Mortal Being
drift into our
Souls.

The Love
we feel for one another,
is the same Love
God
feels for us.
.
“The Love of God
is greater far

than tongue or pen
can ever tell.”
Frederick Lehman

As we
permit the Love of God
to flow
through us,
and out into the Hearts
of others,
we come to know
and to understand,
the Ultimate Reality
that pervades
everything.

               Pervades everything.

The most profound
Truths
are the least
describable,
for there is almost
nothing
to compare them to.

The clearly finite mind
of Man
is limited.
It simply cannot visualize
the Infinite.

“To know that what is
impenetrable to us
really exists,
manifesting itself as the Highest Wisdom
and the most radiant Beauty
which our dull faculties can comprehend
only in their most primitive forms
– this knowledge, this feeling,
is at the center of all
True Religiousness.

Albert Einstein

The colors of God’s Love are everywhere.

If you stand
on ground you’ve never felt before,
to say things
held deep in your Heart,
subtle secrets of unfathomable Beauty,
that you have not told,
will reveal themselves
at will.

                    Everything.

The colors of Love,
in shades from
Above,
you may think
will never last.
But if
they never did,
would you and I
be here
to think about
anything at all?

What would you say
to someone you Loved
more deeply
than Life itself?
.
Death,
My Friend,
cannot come to be
more known to
you and me,
than to never know
Love
at all.

We are in an Ocean
of waters deep,
when Love
is just out of reach.

My Dear Friends,
we are made for each other
and not for solitude,
which can only engender
despair,
and no delight.

To never
know that Love
is what Life
is really all about,
leaves us swirling,
between waves
in distance growing farther and farther
apart,
drifting, afloat and
wondering,
if we will drown,
before Life can even
start.

“Beloved,
let us Love one another,
for Love is from God,
and whoever Loves
has been born of God
and knows God. “

1 John 3:16

You
and the one
you hold deep in your Heart,
compromise whatever is pure,
ever True.
For as you
Love another,
God Loves You.
Knowing
in this moment
you are Loved,
will last
far past
forever and ever.
.
“Love
  never dies.”
1 Corinthians 13:8

              In shades from Above.

And so,
what do I do?

Just
reach out,

with a Heart blistered still,
from working far too hard
with words
shaped into shields,
and looks surreal,
doubting,
adrift,
and drowning
in the vast sea
of never fully knowing,
the Love of God
flows
like a Raging River
through me
and through you.
.
“I was wondering
why Life is so hard.
Being a Human,
it’s really hard.
For our whole Life,
from the day you are born
until the last breath.
Sometimes I wish I was a Tree,
a cloud,
or maybe rain,
but not Human.
Mr Lennonson
.
Love
is much like
the colors of a
Rainbow,
displaying
some shades of Light
NEVER
to be viewed,
never that can engender
a power or a delight
of the Human Heart,
until
you truly see the
Light.

“Life
is Spirit

pervading matter.”
Aristotle

             Until you truly see the Light.

Our awareness
of the vast Unknown
is no greater by far
than distance
can be measured,
or Love
understood,
when measured
by the minute,
or the hour
or our Time
on this Earth.

Goodnight.

“A good Love
is one that casts you into the wind,
sets you ablaze,
makes you burn through the skies
and ignite the night like a phoenix;
the kind that cuts you loose like a wildfire
and you can’t stop running
simply because you keep on burning
everything that you touch!”

C. JoyBell C.

Please
allow me to highly recommend:
Atex Trash Service
817-344-8464

This WONDERFUL
Family Owned and Operated community service has an outstanding reputation. They truly take care of the community that we live in. They are locally owned and offer very dependable service. I can personally attest to that. There is no contract, no hidden fees (you know, for a dumpster, etc., etc., etc.)

Nobody works harder for their customers and for our Community!
I cannot recommend anyone more highly than this hard working, beautiful family. I am truly proud to call them my friends and neighbors. And so will you!

Which countries have plans
for all new cars to be electric, and when?

by Stephen Edelstein 

in Green Car Reports
click here to read more

Plug-in electric cars currently make up a fairly small percentage of the millions of new vehicles sold globally.

But within the next two decades, they may be the only new cars available for sale in certain countries.

Multiple countries have announced plans to end the sale of new internal-combustion cars as a way to cut carbon emissions.

DON’T MISS: Norway’s Goal: All New Cars Will Be Emission-Free By 2025 To Cut Carbon

So which one will be the first?

Norway is likely the friendliest nation in the world for electric cars, and it was the first to discuss making all new cars electrically powered (whether via batteries or hydrogen fuel cells).

The Scandinavian country already offers generous incentives to electric-car buyers, and has built up substantial charging infrastructure.

Electric cars already account for an average 24 percent of new-car sales in Norway, but certain politicians are pushing for them to make up 100 percent of new-car sales by 2025.

This goal was first proposed last August by Ola Elvestuen, a member of Norway’s parliament and Chair of the Standing Committee on Energy and the Environment.

Norway’s major political parties have now agreed to this “complete ban” on new internal-combustion cars, The Independent reported earlier this month.

MORE: India’s ambitious goal: all electric vehicles on roads by 2030

The Netherlands is also moving to end sales of new gasoline and diesel cars by 2025.

In April, the Dutch parliament passed a motion to that effect, although it would still have to be approved by the senate to become law.

Hybrids would still be allowed under the proposed rule, and internal-combustion cars sold before 2025 would be grandfathered for operation until the ends of their lives.

Like Norway, The Netherlands boasts significant electric-car incentives, and electric cars account for a greater share of sales than in most countries.

Both Norway and The Netherlands also have concentrated populations, meaning short average commuting distances that won’t tax shorter-range electric cars.

That’s less true of Germany, where electric cars currently account for a relatively low percentage of sales.

Yet Deputy Economy Minister Rainer Baake believes the country should ban sales of new gasoline and diesel cars by 2030.

Baake believes an emission-free car fleet is the only way to meet Germany’s goal of cutting carbon emissions 80 percent by 2050, according to Bloomberg.

The government also wants to put 1 million electric cars on German roads by 2020.

Right now, electric cars only account for about 0.6 percent of new-vehicle sales in Germany, although an incentives program approved by lawmakers in May could help boost sales.

The country with the most ambitious electric-car goal, though, may be India.

Rather than simply ending sales of new internal-combustion cars, India’s government wants to make all cars in the country electric by 2030.

This would hinge on an incentive program that would allow people to buy electric cars very cheaply.

However, the proposal faces the challenge of instigating mass electric-car adoption in one of the world’s most populous nations, and creating the necessary infrastructure to support all of those new cars.

Many Indian homes do not have access to electricity at all, and the country currently relies heavily on fossil fuels to generate power.

But with some of the worst air pollution in the world, India may have the greatest incentive of any country to make all of the cars on its roads electric.

Follow GreenCarReports on Twitter.

Philosophy Class
this week:

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Jan. 25 (Friday)                                  Fort Worth Stock Show

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 8 (Friday)                                  Texas Storytelling Festival in Denton

Mar. 11 -15                                        Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

 

In The Garden Of God’s Dream / A Beginner’s Guide to Healthy Eating / Friday: Chandor Gardens / 2018-19 School Calendar

Slung
against the sill
of the window,
the rays of the Sun
have fallen,
kissing goodby
the shadows that run
into the arms
of yesterday,
arms
that wave goodbye,
and
point the way,
to
Tomorrow.

And then,
the dark side
of day
is forced into
labor,
and we give birth
to our Dreams.

Every moment
passes away.
Every moment,
day by day.

But,
with every Prayer
we Pray,
our Heavenly Father
hears us say,
I Love You.
And
this Love
is here to
stay.

My Dear Friend,
there are
no shadows
on the wall,
if your Love
never existed
at all.

Love
defines us.
It refines us.
It is the
Light
within us
all.

As we
wander in this Beautiful Garden
of God’s Dream,
we never fully know
how much
we are
truly Loved.

    The Light within us all..

“There exists
only the present instant …

There is no yesterday nor any tomorrow,
but only Now … “

Meister Eckhart

Is it possible
that we dwell
in only one
dimension,
that everything is
Infinite,
and there is
only one
moment in Time –
that
everything else
is Illusion,
even death?

Our higher-self may exist in a
timeless realm.

Many scientists now believe
that Consciousness
is what makes up the Universe.
Everything seen and unseen, large and small,
are thoughts formed inside
a Cosmic Mind.
And because we are threads
of this Cosmic Consciousness,
WE
create our reality
with our thoughts and Beliefs.

                                We create our reality.

These scientists believe
this is how the Universe works.
We are part of a
Great Cosmic Mind
.
read more

According to Tania Kotsos
in “You are One with the Universal Mind”:
“Each and every one of us is a manifestation
of this single Universal Consciousness.
There is profound truth in the ancient teaching
that we are all One.
We are all connected – not only to each other
but to all of Nature and to everything in the Universe.
This is the Law of One.
What you do to others, you do to yourself.
The way you treat Nature, you in fact treat yourself.
The separateness you “see” is an illusion.
The true nature of reality is non-dualistic,
meaning that while things may appear distinct,
they are not separate.”
read more

“You are here.”
I’m always here.
I can’t go anywhere but here.
If I think I’ll leave here and go there,
when I get there,
here I am here
again.

“In light of it always being Now
and always being Here,
“Be Here Now”
isn’t just good advice,
it’s the only possibility.
If you want to experience the deepest truth
of things as they really are,
you are going to have to be in harmony
with being here,
now.”
Leigh Brasington

          Everything else is Illusion.

According to presentism,
only the present moment
is real.

“Our subjective sense of time
sits at the center of a perfect storm
of unsolved scientific mysteries:
consciousness, free will, relativity, quantum mechanics,
and the nature of time.”
Dean Buonomano
from: Your Brain Is a Time Machine:
The Neuroscience and Physics of Time

We may be inhabiting a Universe
in which all moments exist.
Einstein’s special theory of relativity
implies the existence
of space-time in which here, there and everywhere
exist alongside
the past, present and future.

This makes for
a case for
Eternalism,
the philosophy adopted from quantum theory
that the past, present, and future
all exist at the same time
and are not linear.

This
brings about deep
Philosophical and Spiritual
implications.

We seek wisdom and knowledge
from both the revelation of Scripture
and the physical world.
Scientific study is a valid way
of coming to an understanding
of God’s work.

The inscription
on the Ancient Greek Temple of Apollo at Delphi
left no room for misunderstanding:
“Know Thyself
and thou shalt know all the mysteries
of the gods and the Universe”.

Robert Lanza, M.D, scientist, theoretician
and author of “Biocentrism”
– How Life and Consciousness are the Keys
to Understanding the True Nature of the Universe

thinks there are many reasons why we won’t die –
that death is just
an illusion.
read more

Everything
you see and experience right now
is a whirlwind of information
occurring in your mind.
Space and time are simply the tools
of putting things together.

Lanza points out that death
does not exist
in a timeless, spaceless World.

There is no distinction between
past, present, and future.
It is only a stubbornly persistent
Illusion.

Do Not Stand At My Grave And Weep

By Mary Elizabeth Frye
“Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not there;
I did not die.”

Immortality doesn’t mean
a perpetual existence
in Time without end,
but rather resides
outside of time
altogether.

Albert Einstein once famously said:
” Reality is merely an
Illusion
,

although a very persistent one.”

Dear Friends,
Science
and Religion
are rapidly merging
and becoming
ONE!

They are both searching
for the same things,
and coming
to the same
conclusions.

“Conscious breathing of the Universe
creates a Symphony,
where we receive Life like a Gift
and release it
like a Present.”
André-Pascal Aappino

I find the study of this World
that we live in
to be enlightening, fascinating and interesting.
But more importantly,
the more I discover,
the more it solidifies my Faith in
God.

Faith is at the root of
Science and Religion.
They are not as separate
as you might think.
They both minister towards Mankind’s
craving for
Truth.

Yes,
Science explains much
of the natural World around us.
But,
Religion delves much, much deeper.
It explains the purpose and meaning
behind the natural World
and our existence in it.

I Love the way
a fourteen year old
explains:

“Science and Religion
are one in the same.
The only difference is in the way
they describe their theories.
Which contain similarities so similar
that you would believe they are one in the same.
Science clearly states
that everything was created by
and is energy.
Religion says God created
and is a part of everything.
Ask yourself what properties does energy have?
Well energy is infinite,
it can’t be created or destroyed,
always has and always will be.
God can be described similarly,
so similar in fact
that they could be called co-existing
or one in the same as depicted above.
By the way I am 14.”

WoW!

“My sheep hear My Voice,
and I know them,
and they follow me:
And I give unto them
Eternal Life;
and they shall never perish.”
John 10: 27-28

As your Heart
whispers in the wind,
about all the sorrow
and all the pain,
reflect upon
the Love that dwells
within.
For we are in
God’s Dream,
and He will
make His Love
real.

Not only is
God real,
YOU are real,
and He is in
You,
O Child of God.

Ask,
and He will be
with you,
now
and forever more.

Goodnight.

“May it be the shadows call
Will fly away.
May it be you journey on
To light the Day.
When the night is overcome,
You may rise to find the Sun.”
Ni Bhraonain Eith, Ryan Roma Shane

A Beginner’s Guide to Healthy Eating

The Nerd Fitness Diet Philosophy
read more

If I had to break down the Nerd Fitness Diet into a single sentence, it would go something like this:

“You’re smart and you know what real food is,
so stop eating crap.

You know what real food is: things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air.  Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.

On top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper.  If it has an ingredient list longer than A Game of Thrones, it’s probably not good for you.  If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you.

Use this information and combine it with this mantra: “you can’t outrun your fork“.  When trying to lose weight, feel healthy, and get in shape, 80% (not an exaggeration) of your success or failure will come from how well you eat – which is why this point is one of the cornerstones of the Rebellion.

Mental Preparation

Eat more real food, you must.  Eat less junk food, you will.

I realize this concept is nothing new or revolutionary, but up until now the ability to actually DO IT has eluded you for some reason – your heart wasn’t in it, you got sick, went on vacation, got bored, or just decided that you couldn’t live without certain foods (SPOILER ALERT: you can).

I am NOT a fan of “diets”, detoxes, juice cleanses, or crash-fads that result in vast fluctuations in your body weight and health.  These are the useless solutions that are sold to you in pill form, in MIRACLE DIET INFORMATION ads online, and in super expensive health food stores.

You are smarter than that.

Want to know what I am a fan of?  Small changes that produce big results, like my boy Optimus Prime.

You need to determine for yourself how likely you are to succeed depending on how many changes at once you can deal with:  Some people can radically adjust everything they eat overnight and have no adverse effects. Other people wouldn’t dream of giving up certain foods and the second they go more than a few days without it they become Crankenstein.

That choice is yours.  You need to determine:

  • How averse are you to change?
  • How much weight you think you need to lose?
  • How quickly you need to lose that weight? (wedding? honeymoon? vacation?)
  • How likely are you to stick with your changes?

Like playing a video game, you need to determine what level of difficulty you’re up for.  Sure playing on Difficult gives you less room for error, but it also hones your skills far more quickly and produces more impressive results.  Or maybe you’re cool with playing on easy, because you don’t have to be as neurotic and can have more fun with it.

Long story short: decide what method works best for you based on how radical of a change you’re chasing.  Just don’t overdo it – small permanent successes will beat out massively ambitious failures 100 times out of 100.

This is the reason behind our 10-level nutritional system that we follow here at NF! Each level gets a bit more challenging and healthier, but you can progress at your own speed to make your changes stick!

You can download our 10-Level Nutrition Guide when you sign up in the box right here:

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

  • Follow our 10-level nutrition system at your own pace
  • What you need to know about weight loss and healthy eating
  • 3 Simple rules we follow every day to stay on target

Top of Form

I identify as a:

Woman

Man

Bottom of Form

Top of Form

Bottom of Form

Committing to change

If you are just eating better because somebody told you to or because you think you should (but don’t really have a real reason)…every day that you deprive yourself of your favorite foods will seem like torture – you’re going to fail miserably.

Instead, look at the changes you’re making to your diet as small steps on the path to a leveled up live.

You’re not depriving yourself of junk food because you want to suffer, but rather because you want a better life, a happier existence, and/or because you want to set a good example for your children.

As self-help guru Tony Robbins once said (I think it was him anyways): “nothing tastes as good as looking good feels.” 

It’s time to give up that instant gratification you get from eating a donut, a bag of chips, or six slices of pizza.

You are not a slave to your taste buds.

As we’ve learned from the Matrix, you DO have a choice – stop letting the food companies, who have all designed these crappy foods for maximum addictiveness, hold you hostage.

Free your mind, free your taste buds.

I can’t believe I just typed that.

Wait, yes I can. I’m a huge dork.

We’re not looking for instant gratification.  We’re looking for a long life full of epic winning.

Eating for dummies

Okay! You’re finally ready to start making some changes, but you’re not quite sure what you’re going to change or how you’re going to change it.

Hopefully you passed basic math back in the day; if you didn’t and you made it this far in life…I’m not even mad, I’m impressed.  Anyhoo, remember this basic equation:

  • One pound of fat = 3500 calories

If we do some complex synergistic rocket geometric algebra here, we can determine that 3500/7 = 500.

That means that if you are interested in losing ONE pound per week, you need to be eating 500 less calories per day (or burning 500 calories more per day).

Optimally, your 500 calorie deficit per day would come from a combination of increased exercise and decreased calorie intake, but lets just say for today that you’re going to focus on eating 500 less calories per day.

“But Steve, how do I do that?”

Great question, thank you so much for asking!

I HIGHLY recommend you spend the next three to four days tracking your calorie intake.

And when I say track them, I mean track EVERY FREAKING THING YOU EAT.  Yeah, those handful of M&M’s you stole off of Milton’s desk at work count.  So does that half can of coke you found in your back seat cupholder from last June.  So does the handful of french fries you stole from Paul while he was in the bathroom at MacDonald’s.

Every.

Single.

Calorie.

But counting calories is boring, right? And who has time to calculate all of that? Right?  Luckily, there’s this thing called the Internet – sign up for a calorie tracking site and start tracking!

Now, once you have a few days under your belt, take a look back and determine an average for what you’ve been eating and how many total calories you’ve been eating daily.

To lose a pound a week, knock 500 calories out of that diet per day.  If you want to lose half a pound a week, knock 250 calories out of your diet per day.

It might mean one less snack, ordering a smaller lunch, or cutting back on soda (liquid calories are BRUTAL). Note, if you track calories for a few days and you don’t lose weight, you’re probably underestimating or under reporting how you much food you eat.

Your body DOES obey the laws of thermodynamics (energy in, energy out), and your metabolism isn’t slow! You’re simply eating too much. I promise! Take 3 minutes to watch this if you’re convinced your metabolism doesn’t operate like normal:

A quick note: if you are used to eating 4,000 calories a day, switching to 2,000 per day will probably make you want to gnaw your arm off – instead, slowly decrease your calorie intake by a few hundred calories each week.

Think of your stomach like a muscle that needs to be trained – it needs to learn that it can function and operate on way less food than you’ve been giving it.

This is the most easy-to-understand method of weight loss – you still eat all of the same foods, you just have to adjust how much you are eating of those same foods.

Unfortunately, this method also produces the least optimal healthy results in my opinion and is the easiest to abandon (eating only HALF of something deliciously unhealthy is tougher than not eating it at all, in my opinion!) but it’s a great place for a newbie to start taking control of his/her eating.

Quality of Calories

Once you’ve learned how many calories you’re consuming, you might start to see a few pounds disappear, but it’s just a step in the right direction.  Hopefully this won’t come as a shock to you, but 2000 calories worth of gingerbread cookies doesn’t fuel your body the same way 2,000 calories of meat, vegetables, and fruit would.

Not all calories are created equal!

Your body digests certain types of nutrients differently, using them for all sorts of bodily functions: building muscle, transporting nutrients, fueling various organs or muscles, or storing energy as fat for later use.  Let’s take a look at how to compose a basic meal:

Protein: When you exercise, your muscles are broken down and then use protein to rebuild themselves stronger while recovering. Protein absolutely NEEDS to be a main component of every meal.  Aim for one gram per pound (two grams per KG) of lean body weight, or just do one gram per pound of body weight if you don’t want to do the math – with an upper limit of 200 grams.  Sources of protein include chicken, eggs, beef, pork, fish, nuts, legumes, quinoa, and most dairy products.

Carbohydrates: When you eat carbohydrates, they get converted to glucose (sugar) in your system, which is then used to provide energy for all sorts of body functions to take place.  Vegetables and/or fresh fruit are quality sources of carbohydrates, with grains being less so in my opinion…but we’ll get to more grains later. There are certainly bad carbohydrates (processed carbs, refined grains, and more), and those are the ones we want to avoid.  Unless you’re a marathon runner, you can function with WAY less carbs than you’re probably consuming now.

Fat:  Fat is easily the most misunderstood macro-nutrient in your diet; long story short: fat is absolutely critical to your body and should make up a BIG portion of your daily calories.  Things like avocados, almonds, olive oil, walnuts, and almond butter are great sources of healthy fat (polyunsaturatured and monounsaturated).  If you take this stance on saturated fat (personally, I do), then full fat milk, coconut milk, and fatty cuts of meat will provide you with sources of saturated fat.

The first thing I want to make sure you know is that the fat in your food is not what made you fat. It wasn’t until the past 40-50 years that poor fat was suddenly vilified (after a few scientific leaps of faith with no real evidence to back it up), which is why every “healthy” food these days is “low fat” or “fat free!”

Not surprisingly, our country is fatter and more unhealthy than ever, and yet people still avoid fat at all costs and consume more “healthy whole grains!” (ugh).

So what IS making us fat? Simple, refined, and/or processed carbohydrates! Rather than spend thirty minutes typing it out, I’d recommend instead that you spend three  minutes to watch this video to show WHY excessive carbohydrate consumption can make you fat:

For more in-depth reading on this subject, I highly recommend checking out Why We Got Fat by Gary Taubes, also the author of “What if it’s All Been a Big Fat Lie,” an must-read article that blew the doors off my thoughts on healthy back when I started my education.

So, if you’re looking to kick start your weight loss journey with healthy eating, start by swapping out processed refined carbohydrates for more natural foods.

Depending on your level of commitment and your ability to handle change, you might be better off making one small change every other week rather than a whole bunch of changes simultaneously.

This is a HUGE part of our 1-on-1 Coaching Program – working closely with each person to see what their lives are like and guiding them to make slow changes to their diet so they actually stick! 

Combine this with accountability, check-ins, and a workout program, and we’ve seen some pretty amazing results (like with Leslie here, a single mom who works super long hours that lost 100 lbs with our coaching).

READ MORE

In Philosophy Class this week:

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

“SPENDING TIME WITH CHILDREN
IS MORE IMPORTANT
THAN SPENDING MONEY ON CHILDREN.”
Anthony D. Williams, from: Inside the Divine Pattern

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

 

The Illusions of Life / Everybody Hurts / Friday: At School to Rehearse our Shakespeare Production

“Intellectuals solve problems;
geniuses
prevent them.”

– Albert Einstein (1879-1955),
Physicist and Nobel Laureate

                  Illusions?

There are
any number of problems
that seemingly require
a number
of solutions.

However,
many problems require
no solution.
They
were never problems
to begin with.

“There is always an easy solution
to every Human problem
– neat, plausible, and
wrong.”

– H.L. Mencken (1880 – 1956),
American Journalist, Essayist, and Editor

MANY
things we consider problems
today,
are simply NOT.
They are
illusions.
In fact,
they are added to
what we perceive as
reality.
They become real
to us.

Our perception
of the World around us
is always literal.
We see
what we want
to see.

“As we learn to recognize
our perceptual errors,
we also learn to look past them
or “forgive.”
At the same time we are forgiving ourselves,
looking past our distorted self-concepts
to the Self That God created in us
and as us.”
– from “A Course in Miracles”
click here for more

But,
the illusions of Life
are
fascinating.
They add new
dimensions and depth
to our perception of
reality.
Life can become
not so boring,
but,
also ultimately
unbearable.

The Holy Word of God leads us directly to the answers.

Let us never deny
each other
the real reality
of our
Love.

The good
we fail to do,
far exceeds
the wrong
we do.
Far in excess,
we can prevent
what wrongs we may do
by sharing
the limitless Love
in our Hearts
today.

The illusions of Life are fascinating.

The Truth
is
always stranger
than fiction.
And that fact
has much to do
with the Nature
of Reality.

With all the
complex and fascinating things
that fill our lives,
the MOST mysterious
are the things
we are not privileged
to be aware of.
And being unaware,
does not mean
something does not
exist.

You
may not believe
in God.
But that does not mean
that God
does not believe
in YOU.

“Oh, everything matters
If anything matters at all.
Everything matters
No matter how big,
no matter how small.

Oh, God believes in you.
God believes in you.”
Pierce Pettis

What is to be lived for
is not the illusion
of Life,
but the
Reality of Love.

“Great Miracles
were always proceeded
by Prayer.”

“If a problem has no solution,
it may not be a problem,
but a fact –
not to be solved,
but to be coped with
over time.”
– Shimon Peres
9th President of the State of Israel
Israel’s warrior for Peace was awarded the Nobel Peace Prize in 1994

My Friends,
IF
we become aware
of the Infinite power
and potential
of our own God given,
dynamic ability
to alter the very Nature
of what is real,
perhaps we can,
one day,
realize that there is
an Ultimate Reality.

And that
Genuine Reality
permeates beyond and
supersedes
everything we assume
is real.

Yes.
It may be difficult
to realize,
but there is
an Ultimate Reality,
a real Universal Consciousness.
And
the Holy Word of God
leads us directly
to the answers
we seek.

The Ultimate Reality,
the only Reality,
is Love.

“Love is the only reality
and it is not a mere sentiment.
It is the ultimate truth
that lies at the Heart
of Creation.”
– Rabindranath Tagore
Poet, Playwright, and Essayist
Won the Nobel Prize for Literature in 1913

My Friends,
if you long for
the Truth,
if you want
the answers
to Life’s great, perplexing,
mysterious equations and questions,
the answer is
simple.

Love
is the answer.

And Love,
my Treasured Friends,
is the question,
the question
we need never ask
again.

Love.

Goodnight.

 “The day science begins to study
non-physical phenomena,
it will make more progress in one decade
than in all the previous centuries
of its existence.”

Nikola Tesla

When your day is long
And the night, the night is yours alone,
When you’re sure you’ve had enough
Of this life,
well hang on.

Don’t let yourself go,
‘Cause everybody cries.
And everybody hurts sometimes.

Sometimes everything is wrong.
Now it’s time to sing along.
When your day is night alone (hold on, hold on).
If you feel like letting go (hold on).
If you think you’ve had too much
Of this life,
well hang on.

Cause everybody hurts
Take comfort in your friends
Everybody hurts
Don’t throw your hand,
oh no.

Don’t throw your hand.
If you feel like you’re alone
No, no, no, you are not alone.

If you’re on your own in this Life,
The days and nights are long.
When you think you’ve had too much
of this Life to hang on.

Well,
everybody hurts
sometimes.

Everybody cries.
Everybody hurts sometimes.
And everybody hurts sometimes.
So hold on, hold on
Hold on, hold on, hold on, hold on, hold on,
hold on.

Everybody hurts.”
William T. Berry, John M. Stipe, Peter L. Buck, Michael E. Mills
click here to play song

“Superfluous wealth
can buy superfluities
only.

Money is not required
to buy one necessity
of the Soul.”

– Henry David Thoreau

In Philosophy Class the week:

IMPORTANT DATES
May 14 & 15                      Shakespeare Theatrical Production at School
May 22- 25                        Adventure Trip
May 25                              Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

   Fascinating things that fill our lives.

The Power of Your Love / Is Death an Illusion? / Friday: Japanese and Rose Gardens

Organic
Food for Thought.

There comes a point
in Space and Time,
in a place
that is mine,
where Love
merges with
Reality,
where YOU
are aligned with
the Perfection of
Being.

When
your affection for another
is deep enough,
and your devotion
Treasured
beyond Belief,
the abiding power of your Love
can change
the very nature
of Reality,
and YOU.

                A Pathway is illumined.

Yes,
a profound outpouring
of Love has,
on many occasions,
resulted in Miraculous events
and inexplicable results.

One such Miracle
happens
when two people
fall deeply in
Love,
and Miracle of Miracles:
A Child in Born.

We may not
think of birth
as Miraculous,
but it is widely recognized
as such.

      Miracle of Miracles

When
two people
experience such Love,
a Pathway is illumined
to the Transcendence
of all perception and reason
and even Time itself.

And
the door to this Pathway
may be opened,
and closed,
by YOUR
Heart.

Love
comes
from
within.

            A reflection of God’s desire.

The realm
of Timeless Love
is evidenced by
YOU.
Your Life
is the result
of countless and timeless
phases
of Love’s full Moon,
of God’s strong desire
for Mankind
to march forward
and carry on.

The Power of Love
is the power
over Death.

Love’s
Eternal Quest
to live in a perpetual
state of motion
is indeed
the most powerful thing
in the Universe.

Infinity of Life,
the longing
for Tomorrow,
surpasses all expressions
and all possessions
sheltered in our
desires,
or dreamt of
in our Dreams.

 “Love knows no limit
to its endurance,
no end to its Trust,
no fading of its Hope;
it can outlast anything.
It is, in fact,
the one thing
that still stands
when all else
has fallen.”
1 Corinthians 13 7-8

Our
felt Love
is mirrored in,
and emanates from,
and through
every
act of Compassion,
every
fulfillment of desire
to help others:
the homeless, the sick,
the destitute,
those who feel
lost
and without the Love
needed
to continue Life.
click here to see WHY your Love is so needed

“Death
leaves a heartache
no one can heal,
Love
leaves a memory
not one can
steal.”
Beethoven

Each act of Caring
is a reflection
of God’s desire
to sustain Life,
to extend His Compassion
and share His
Love.

Let us not
simply Love
those around us.
Give them
permission
to Love.

For they may not
truly understand
how much
Life is in Love
with them.
They may
never know
that Life
is Love,
that Love
is the only reason
to live,
and that Love
is the reason
they are
alive.

My Dear Friends,
God is Love,
and so are
YOU.

“I Love thee with a Love
I seemed to lose with my lost Saints,
I Love thee with the breath,
Smiles, tears, of all my Life!
and, if God choose,
I shall but Love thee better
after death.

Elizabeth Barrett Browning

Love begins
in a moment
and ends
in Eternity.
The Love you share
today
can mirror
the Eternal Love
of God.

Life can leave you
with an all-encompassing sense
of Love,
with a true connection
with everything, everywhere.

We exist
in a continuous and infinite
field of inseparability,
and in constant relationship
with everything.

Our mysterious existence
gives rise to a feeling
of Loving curiosity.
Our desire to become one
with this Mystery
is a Spiritual Love
emanating from a Heartfelt need
to unify
all of Life.

Every thought
we have ever had,
in the seeming privacy
of our own mind,
has been shaped in relationship
with the thoughts
of everyone we have ever known,
and everyone they have ever known,
and on and on and on
it goes.

What we think
is influenced by other people,
and by every experience
we have ever had,
with every living
and every non-living thing
on this precious
Earth,
and by God
in Heaven Above.

Nothing
is separate
from anything else.

We are one.

Humanity
is in the process
of trans-formative growth
that can lead us
to deep self-reflection.
Our Humanity
can
grow and Blossom
in profound and empowering
ways.

Joao de Deus (John of God)

“We have all been polished
again and again
by the impact of other people’s
rough edges
colliding with our own,
wearing down the irregularities
of our emotional
and mental surfaces, our egos,
hitting our weak points
and causing the occasional fracture.
Through this process,
humanity collectively moves
blow by blow,
back toward our awareness
of the deeper and gem-like perfection
within each of us.”

“The Book of Miracles: The Healing Work of Joao de Deus”
by Josie RavenWing
read more

There are
Infinite ways
to discover True Love,
and Infinite days
for Love
to last.

Yes,
True Love
is destined to last
until we realize,
there is no end
of Time,
for Time
does not exist.
But Love
does.

Love
is the only thing
that truly does
exist.

Goodnight.

                   Love truly does exist.

“Love is the only bow of life’s dark cloud.
It is the Morning and Evening Star.
It shines upon the cradle of the babe,
and sheds its radiance upon the quiet tomb.
It is the Mother of Art,
inspirer of poet, patriot, and philosopher.
It is the air and light of every heart,
builder of every home,
kinder of every fire on every hearth.
It was the first dream of immortality.
It fills the world with melody.
Love is the magician,
the enchanter that changes worthless things to Joy,
and makes right royal Kings of common clay.”
Robert Green Ingersol

Is Death an Illusion?
Evidence Suggests Death
Isn’t the End.

Life is an adventure
that transcends our ordinary
linear way of thinking.

By Robert Lanza M.D.

Lanza Named One of TIME Magazines 100 Most Influential People in the WorldDr. Robert Lanza selected for the 2014 TIME 100 list of the hundred most influential people in the world, along with Pope Francis, Robert Redford, and other artists, pioneers, leaders, titans and icons.
.

U.S. News & World Report Cover Story

“…his mentors described him [Lanza] as a “genius,”
a “renegade” thinker, even likening him to Einstein.”
.

 After the death of his old friend, Albert Einstein said “Now Besso has departed from this strange world a little ahead of me.
That means nothing.  People like us – know that the distinction between past, present and future is only a stubbornly persistent illusion.

Robert Lanza M.D.

New evidence continues to suggest that Einstein was right, death is an illusion.

Our classical way of thinking is based on the belief that the world has an objective observer-independent existence. But a long list of experiments shows just the opposite. We think life is just the activity of carbon and an admixture of molecules: we live awhile and then rot into the ground.

We believe in death because we’ve been taught we die. Also, of course, because we associate ourselves with our body and we know bodies die. End of story.  But biocentrisma new theory of everything, tells us death may not be the terminal event we think.  Amazingly, if you add life and consciousness to the equation, you can explain some of the biggest puzzles of science. For instance, it becomes clear why space and time – and even the properties of matter itself – depend on the observer. It also becomes clear why the laws, forces, and constants of the universe appear to be exquisitely fine-tuned for the existence of life.

Until we recognize the Universe in our heads, attempts to understand reality will remain a road to nowhere.

Lanza Named One of the Top 50 “World Thinkers”

Lanza Featured in Fortune MagazineDr. Lanza selected as one of Prospect Magazine’s “World Thinkers 2015.” The thinkers were chosen for “engaging in original and profound ways with the central questions of the world today.
.

In truth, you can’t see anything through the bone that surrounds your brain. Your eyes are not portals to the world. Everything you see and experience right now‚ even your body, is a whirl of information occurring in your mind. According to biocentrism, space and time aren’t the hard, cold objects we think. Wave your hand through the air – if you take everything away, what’s left? Nothing. The same thing applies for time. Space and time are simply the tools for putting everything together.

Life is an adventure that transcends our ordinary linear way of thinking. When we die, we do so not in the random billiard-ball-matrix but in the inescapable-life-matrix. Life has a non-linear dimensionality;
it’s like a perennial flower that returns to bloom in the multiverse.

“The influences of the senses,” said Ralph Waldo Emerson “has in most men overpowered the mind to the degree that the walls of space and time have come to look solid, real and insurmountable; and to speak with levity of these limits in the world is the sign of insanity.

click here to read more

Why You Will Always Exist

Photo of a Countryside Cemetery

  There is no death. Only the beginning.                   – Robert Lanza

 You’ve laughed and cried. And you may even fall in love and grow old with someone, only to be ripped apart in the end by death and disease. The universe leaves you dead or grieving with a hole in you as big as infinity.

Can life really be reduced to the laws of physics, or are we part of something more noble and triumphant?

Are we part of a depraved cosmic joke, the product of a vast and ruthless Universe?

Through the eyes of science, you’re a speck of junk spinning around the core of the Milky Way galaxy, which itself is whirling through the unfathomable blackness of space. It’s all in the equations, you know. Nothing to get philosophical about. Nobel physicist Steven Weinberg summed it up best:

The effort to understand the universe is one of the very few things that lifts human life a little bit above the level of a farce and gives it some of the grace of a tragedy.

You can learn more about biocentrism at www.RobertLanzaBiocentrism.com

Image of Dr. Robert Lanza's Beyond Biocentrism Book Cover
Beyond Biocentrism: Rethinking Time, Space,
Consciousness, and the Illusion of Death

Beyond Biocentrism is an enlightening and fascinating journey
that will forever alter your understanding of your own existence.”
 – Deepak Chopra

MORE
Organic Food for Thought:
from
Robert Lanza

Bright light beaming down from sky

Read Text Graphic
Does Death Exist? Text Graphic

New theory says ‘no.’

Picture of dog prints in sand on beachRead Text Graphic
Death is Only the Beginning
  If death doesn’t exist, then what happened to your dog?

Photo of a Seagull soaring over the water

Read Text Graphic
Why Does Life Exist? Text Graphic

Life sings because it has a song
– the meaning is in the lyrics.

Planet Earth with Moon

Read Text Graphic
Why Are You Here? Text Graphic
Biocentrism holds the missing piece

Hands holding time piece in sand

Read Text Graphic
Does The Past Exist Yet? Text Graphic

Experiments suggest your past isn’t set in stone.

Image of hand holding stop watch

Read Text Graphic
What Happens When You Die? Text Graphic
Evidence suggests time simply reboots.

A Conversation with Dr. Robert Lanza

Photo of Dr. Robert Lanza at Hazy Moon“Sitting on Top of Infinity”
Listen to an excerpt from Dr. Robert Lanza’s recent talk at the Hazy Moon Zen Center.

Read More

Paradigm Shifter: An Interview with Robert Lanza

Paradigm Shifter interview with Dr. Robert Lanza

An interview with the author of Biocentrism, a book that Nyogen Roshi (the last authorized disciple of Taizan Maezumi Roshi, the foremost Zen master of the twentieth century) describes as mirroring his experiences in the practice of zazen as closely as anything he has encountered in a modern writer.

Read More

A New Theory of the Universe

Photo of Green Electric Waves
A New Theory of the Universe: Biocentrism builds on quantum physics by adding life to the equation.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

Longing for Tomorrow surpasses all expressions.

.