The Power of Your Love / Is Death an Illusion? / Friday: T. B. A.

Organic
Food for Thought.

There comes a point
in Space and Time,
in a place
that is mine,
where Love
merges with
Reality,
where YOU
are aligned with
the Perfection of
Being.

When
your affection for another
is deep enough,
and your devotion
Treasured
beyond Belief,
the abiding power of your Love
can change
the very nature
of Reality,
and YOU.

                A Pathway is illumined.

Yes,
a profound outpouring
of Love has,
on many occasions,
resulted in Miraculous events
and inexplicable results.

One such Miracle
happens
when two people
fall deeply in
Love,
and Miracle of Miracles:
A Child in Born.

We may not
think of birth
as Miraculous,
but it is widely recognized
as such.

      Miracle of Miracles

When
two people
experience such Love,
a Pathway is illumined
to the Transcendence
of all perception and reason
and even Time itself.

And
the door to this Pathway
may be opened,
and closed,
by YOUR
Heart.

Love
comes
from
within.

            A reflection of God’s desire.

The realm
of Timeless Love
is evidenced by
YOU.
Your Life
is the result
of countless and timeless
phases
of Love’s full Moon,
of God’s strong desire
for Mankind
to march forward
and carry on.

The Power of Love
is the power
over Death.

Love’s
Eternal Quest
to live in a perpetual
state of motion
is indeed
the most powerful thing
in the Universe.

Infinity of Life,
the longing
for Tomorrow,
surpasses all expressions
and all possessions
sheltered in our
desires,
or dreamt of
in our Dreams.

 “Love knows no limit
to its endurance,
no end to its Trust,
no fading of its Hope;
it can outlast anything.
It is, in fact,
the one thing
that still stands
when all else
has fallen.”
1 Corinthians 13 7-8

Our
felt Love
is mirrored in,
and emanates from,
and through
every
act of Compassion,
every
fulfillment of desire
to help others:
the homeless, the sick,
the destitute,
those who feel
lost
and without the Love
needed
to continue Life.
click here to see WHY your Love is so needed

“Death
leaves a heartache
no one can heal,
Love
leaves a memory
not one can
steal.”
Beethoven

Each act of Caring
is a reflection
of God’s desire
to sustain Life,
to extend His Compassion
and share His
Love.

Let us not
simply Love
those around us.
Give them
permission
to Love.

For they may not
truly understand
how much
Life is in Love
with them.
They may
never know
that Life
is Love,
that Love
is the only reason
to live,
and that Love
is the reason
they are
alive.

My Dear Friends,
God is Love,
and so are
YOU.

“I Love thee with a Love
I seemed to lose with my lost Saints,
I Love thee with the breath,
Smiles, tears, of all my Life!
and, if God choose,
I shall but Love thee better
after death.

Elizabeth Barrett Browning

Love begins
in a moment
and ends
in Eternity.
The Love you share
today
can mirror
the Eternal Love
of God.

Life can leave you
with an all-encompassing sense
of Love,
with a true connection
with everything, everywhere.

We exist
in a continuous and infinite
field of inseparability,
and in constant relationship
with everything.

Our mysterious existence
gives rise to a feeling
of Loving curiosity.
Our desire to become one
with this Mystery
is a Spiritual Love
emanating from a Heartfelt need
to unify
all of Life.

Every thought
we have ever had,
in the seeming privacy
of our own mind,
has been shaped in relationship
with the thoughts
of everyone we have ever known,
and everyone they have ever known,
and on and on and on
it goes.

What we think
is influenced by other people,
and by every experience
we have ever had,
with every living
and every non-living thing
on this precious
Earth,
and by God
in Heaven Above.

Nothing
is separate
from anything else.

We are one.

Humanity
is in the process
of transformative growth
that can lead us
to deep self-reflection.
Our Humanity
can
grow and Blossom
in profound and empowering
ways.

Joao de Deus (John of God)

“We have all been polished
again and again
by the impact of other people’s
rough edges
colliding with our own,
wearing down the irregularities
of our emotional
and mental surfaces, our egos,
hitting our weak points
and causing the occasional fracture.
Through this process,
humanity collectively moves
blow by blow,
back toward our awareness
of the deeper and gem-like perfection
within each of us.”

“The Book of Miracles: The Healing Work of Joao de Deus”
by Josie RavenWing
read more

There are
Infinite ways
to discover True Love,
and Infinite days
for Love
to last.

Yes,
True Love
is destined to last
until we realize,
there is no end
of Time,
for Time
does not exist.
But Love
does.

Love
is the only thing
that truly does
exist.

Goodnight.

                   Love truly does exist.

“Love is the only bow of life’s dark cloud.
It is the Morning and Evening Star.
It shines upon the cradle of the babe,
and sheds its radiance upon the quiet tomb.
It is the Mother of Art,
inspirer of poet, patriot, and philosopher.
It is the air and light of every heart,
builder of every home,
kinder of every fire on every hearth.
It was the first dream of immortality.
It fills the world with melody.
Love is the magician,
the enchanter that changes worthless things to Joy,
and makes right royal Kings of common clay.”
Robert Green Ingersol

Is Death an Illusion?
Evidence Suggests Death
Isn’t the End.

Life is an adventure
that transcends our ordinary
linear way of thinking.

By Robert Lanza M.D.

Biocentrism

 After the death of his old friend, Albert Einstein said “Now Besso has departed from this strange world a little ahead of me.
That means nothing.  People like us – know that the distinction between past, present and future is only a stubbornly persistent illusion.

Robert Lanza M.D.

New evidence continues to suggest that Einstein was right, death is an illusion.

Our classical way of thinking is based on the belief that the world has an objective observer-independent existence. But a long list of experiments shows just the opposite. We think life is just the activity of carbon and an admixture of molecules: we live awhile and then rot into the ground.

We believe in death because we’ve been taught we die. Also, of course, because we associate ourselves with our body and we know bodies die. End of story.  But biocentrisma new theory of everything, tells us death may not be the terminal event we think.  Amazingly, if you add life and consciousness to the equation, you can explain some of the biggest puzzles of science. For instance, it becomes clear why space and time – and even the properties of matter itself – depend on the observer. It also becomes clear why the laws, forces, and constants of the universe appear to be exquisitely fine-tuned for the existence of life.

Until we recognize the universe in our heads, attempts to understand reality will remain a road to nowhere.

In truth, you can’t see anything through the bone that surrounds your brain. Your eyes are not portals to the world. Everything you see and experience right now‚ even your body, is a whirl of information occurring in your mind. According to biocentrism, space and time aren’t the hard, cold objects we think. Wave your hand through the air – if you take everything away, what’s left? Nothing. The same thing applies for time. Space and time are simply the tools for putting everything together.

Life is an adventure that transcends our ordinary linear way of thinking. When we die, we do so not in the random billiard-ball-matrix but in the inescapable-life-matrix. Life has a non-linear dimensionality;
it’s like a perennial flower that returns to bloom in the multiverse.

“The influences of the senses,” said Ralph Waldo Emerson “has in most men overpowered the mind to the degree that the walls of space and time have come to look solid, real and insurmountable; and to speak with levity of these limits in the world is the sign of insanity.

click here to read more

You can learn more about biocentrism at www.RobertLanzaBiocentrism.com

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

Longing for Tomorrow surpasses all expressions.

.

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The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

A Rainbow Bridge to Time Unknown / The Budwig Protocol and Beyond / Friday: at school (Shakespeare Rehearsal)

“Humanity takes itself too
seriously
.

It is the world’s original sin.
Oscar Wilde

          For the beauty of the Earth.

The threshold
of all our Dreams
lies deeply embedded
within the fragile folds
of our very Human
Hearts.

To make our
Hearts
dream of Love
alone,
be still and listen,
as God
Joyfully sings to our
Spirit.

Let it be.

He comes to cleanse and heal,
to minister His Grace –
no work too hard for

Him.
In Faith receive from Him.
Be still,
for the Power of the Lord
is moving in this place.”
David J. Evans

As we seek answers
to questions we raise,
we may discover
the knowing
that lies within
a Joyful Hymn
of Praise.

For the Love over and around us.

“For the beauty of the Earth,
For the beauty of the skies,
For the Love which from our birth
Over and around us lies.

Lord of all,
to Thee we raise,
This
our Joyful Hymn of Praise.

For the beauty of each hour
Of the day and of the night,
Hill and vale,
and tree and flower,
Sun and moon and stars of light:

Gentle thoughts and mild.

For the Joy of Human Love,
Brother, sister, parent, child
Friends on Earth,
and friends Above,
For all gentle thoughts and mild.


For each Perfect Gift of Thine

To our race so freely given,
Graces Human and Divine,
Flowers of Earth and buds of Heaven:
Lord of all,
to Thee we raise

This our Joyful Hymn of Praise,
our Hymn of Praise
.”
John Rutter
click here to play song

      In the shadows of illusions, I see.

You are
like a Rainbow Bridge
to Time
unknown,
to form the Unity
of We,
the countless generations
of You and Me
to be.

      You are the Rainbow bridge.

As Flowers
Worship the wind
and covet the rain,
the Sun
makes the night
like no day has been –
thirsting for the Dawn
with enough
Love
for Flowers to blossom,
again and again.

When Life
was new,
and our day was young,
Hearts were high,
and Love
unsung.

But Life
has meaning,
and in Love
has a name.

Hallelujah.

With enough Love for Flowers to blossom.

We are all born
at Sea,
with our Soul
searching for the shore,
with Love enough
for everyone
and unaware
thy place
in everywhere.

In the shadows
of illusions,
I see
what is meant
to be.
In the never ending,
ever ebbing, whirling wind
of Time,
what stands before us,
reaches out
to embrace
the Infinite Sky.

You’re a winner for a lifetime
If you seize that one moment in Time.
Make it shine.
Give me
One moment in time.
When I’m more than I thought I could be
When all of my dreams
Are a heart beat away
And the answers are all
up to me.

Give me one moment in Time
When I’m racing with destiny.
Then, in that one moment of time
I will be,
I will be free.

I will be
free.
John Bettis, Albert Hammond

Our lives
are as fleeting
as the clouds
drifting over the
Earth.

“Whereas ye know not
what shall be on the morrow.
For what is your life?
It is even a vapor,
that appeareth for a little time,
and then vanisheth away.”
– James 4:14

As we pass
each other by,
we never realize
the brevity of our breath,
makes us
almost
breathless.

God’s words
challenge us
to open our Heart,
to open up our
mind.

I wish you
all the Love
that Joy can bring.

Goodnight.

  As fleeting as the clouds drifting over the Earth.

The Budwig Protocol
Natural approach to preventing and helping to treat
cancer and other diseases.

In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.

Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results.

When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:

  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flax seed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper

Mix all the ingredients together in bowl or blender and consume once daily.

For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

  1. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.

While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.

He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:

  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.

In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.

According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:

These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

  1. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 

Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.

In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.”

Pro-oxidation isn’t always good, but in this case it is.

It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”

Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer.

  1. Frankincense Essential Oil Therapy

Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for:

  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer

According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

  1. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

  1. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.

Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial suggests that vitamin D may be a highly effective way to help prevent cancer.

The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer.

The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.

The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:

  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.

It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

  1. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. It seems to be able to fight cancer cells and prevent more from growing. It seems to be most effective against breast cancer, bowel cancer, stomach cancer and skin cancer cells.

In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy eliminated more bowel cancer cells than chemotherapy alone.

Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Bottom line: Evidence suggests that in general turmeric works well to help stop cancer in its tracks and is especially effective at helping to treat breast cancer, colon cancer and skin cancer.

  1. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.

~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)

Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer?

Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.

Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

  1. Prayer and Building Peace

A Joyful heart is good medicine,
but a broken Spirit dries up the bones.

~ Proverbs 17:22

In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.

Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.

Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:

  • Potentially increase survival
  • Help shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)

Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

“Love is the only reality
and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
Mohandas Gandhi

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

The Love That Lives Within / Music Therapy to Treat Depression in Children / Friday: Please See Printed Notice Tomorrow

When the Winds of Compassion
blow Lovingly and gently through us,
what we were,
is no more.

Love,
in a single act of Caring,
in one moment of sharing,
gives birth from nothing that was,
to something that lives on and on
in the Sacred Ground
of the Human Heart.

Transformed
into Loving memory,
it restores, sustains, nourishes
what now is,
and will always be.

The Beauty
in a Loving moment
is not in the moment.
It is in us.

Life
offers us only a few
precious moments
to share the Beauty
of our Love.

And
as we embrace the Beauty
which lies within,
we discover that
WE
are our own happiness,
our own Joy.

In a single moment,
the Universe exploded into being,
and set into motion
the birth of everything known
and unseen.

In another moment,
you
can create
an entire Universe of awareness,
of Joy,
of Life,
in the Heart of another.
And in so doing,
breathe Life
into your own Being.

Breath of Life
released by one
is inhaled by another.
And so it is with Love.

What we give
is received.
Our breath is one.
Our Life is one.
And Love,
Love is one.

And we are one
with the Love
of God.
.
“And the Lord God
formed man of the dust of the ground,
and breathed into his nostrils
the breath of Life;
and man became
a living Soul.”

Genesis 2:7

If we could but know,
that every Child is ours,
that every Child is us.
That we are all Sacred Children
of God. .
.

Our Children
are of our Love.
Our Lives
are of the far reaches
of Forever.
And our sins
made of what is given,
to be Forgiven.
.
“For by Grace
you are saved through Faith,
and this is not from yourselves,
it is the Gift of God.”
Ephesians 2:8-9

Many
speak of the incredible Joy
of Salvation
from the clutches of sin,
of the Amazing Grace of God.
.
.
“The frontiers

of the Kingdom of God
were never advanced
by men and women
of caution”

Judi Harbin

Our awareness
of all the Joy
that God desires for us,
will magnify the Love
that lives within
the Compassion
we have for each other.

The contented Heart
is never apart,
never alone,
and always in need.

Goodnight.

“The Heart
can only bear just so much Beauty:
it then has to seek relief
from overwhelming emotions
that would break
a weak Heart.”

David Solomon

Music therapy can be used to treat depression in children
read more

Evidence has shown that music therapy can address people’s physical, emotional, cognitive, and social needs by either creating, singing, moving to, and/or listening to music.

A recent study conducted at Queen’s University Belfast has revealed that music therapy can effectively treat depression in children and adolescents dealing with emotional, developmental, and behavioral problems. “This study is hugely significant in terms of determining effective treatments for children and young people with behavioral problems and mental health needs.”

Professor Sam Porter, lead researcher from the School of Nursing and Midwifery at Queen’s University, said in a statement.

Queen’s University
researchers in partnership with the Northern Ireland Music Therapy Trust recruited 251 children and young people with emotional, developmental, and behavioral problems to participate in a study that lasted from March 2011 to May 2014.

Researchers split the sample into two groups, including 128 who received usual care for depression and 123 who received music therapy as well as usual care. The group of children and young people who received musical therapy were able to increase their self-esteem, improve their communicative and interactive skills, and reduce depressive symptoms compared to those who only received usual care.

Follow-ups conducted after the study concluded found that the positive result of music therapy had long-term effects. Researchers are currently collecting data to determine how cost-effective music therapy is compared to other forms of depression treatment. “Music therapy has often been used with children and young people with particular mental health needs, but this is the first time its effectiveness has been shown by a definitive randomized controlled trial in a clinical setting,” said Ciara Reilly, chief executive of the Northern Ireland Music Therapy Trust.

According to the National Institutes of Mental Health, around 11 percent of adolescents exhibit symptoms of depressive disorder before the age of 18. Current treatment methods include costly antidepressant medications and psychotherapy.

The Food and Drug Administration recently placed a “black box” warning label on all antidepressant medications over an increased risk for suicidal thinking.

“The findings are dramatic and underscore the need for music therapy to be made available as a mainstream treatment option,” Reilly added.

“For a long time we have relied on anecdotal evidence and small-scale research findings about how well music therapy works. Now we have robust clinical evidence to show its beneficial effects.”

Source: Holmes V, Porter S, et al. Conference in Riddel Hall at Queen’s University Belfast. 2014

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

A Love for the wild and free becomes an enchanting, mysterious, unchained melody.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

The Tears and the Rain / Ways To Stay Mentally Healthy – Feel Less Depressed / Friday: Shakespeare Rehearsal at School

The Life of our Love
can sometimes be revealed
in the borderland
between mind and matter.
Shades of our imagination
peer into this inner World.
And now we know,
it can reflect
and create Love.

To laugh with abandon
and feel the Freedom
of pure Joy in Life,
is to awaken
Wisdom,
and let it flow
like a violent, raging river
across the barren plain
of existence.

      It can reflect and create Love.

To overcome the
perceived absolutes
that become
barriers to our Beliefs,
Hearts
must sing
with the Birds,
murmur with the
brooks,
rise and fall
with the ebb and flow
of tireless tides,
transform and evolve
with moments
fleeting
and illuminating.

            Moments fleeting and illuminating.

Love
stirs the endless Sea
of Time,
swirls the Stars around,
finds us
dreaming of Sunshine,
when none
can be found.

Once the Heart
softens,
it lets in the
rain.

Oh,
you may think of tears,
but in so many ways,
they are the same,
the tears
and the rain.

God
is everywhere,
in everything.

Yes,
there is a Greater Reality
than we may ever
truly know.

     Your Heart is the ground upon which you walk.

My Dear Friends,
Life
is hard price to pay
for Love.

But Hearts
that are Human,
are FULL of
Wonder.
It has
always been.

The rushing rapids
of our fragile
emotions,
can lead us to
no one,
nowhere.
And nowhere
is also
eternity.

“Teach your parents well.
Their children’s hell will slowly go by.
And feed them on your dreams
The one they pick,
the one you’ll know by.
Don’t you ever ask them why.
If they told you, you will cry.
So just look at them and sigh,
And know they Love
YOU.”
Graham Nash
click here to play song

No,
we may never
fully comprehend
the Nature of our
Reality.

But,
isn’t it Wonderful
that what lies beyond
our poor ability
to add or detract,
really exists.
And a spark
of this incomprehensible
Divinity
resides within
each of us,
patiently waiting
to be manifest.

“Do you not know
that your body
is a Temple of the Holy Spirit

who is in you,
whom you have from God,
and that you are not your own?”
– 1 Corinthians 6:19

Goodnight.

Ten ways to stay mentally healthy by Celia Dodd
click here to read more

1 Put people before things: spend more time with friends and family. Nurture your relationships.

2 Be authentic: focus on activities you really believe in, whether it’s a hobby, a project at work, a cause.

3 Don’t measure success in how much you earn or what possessions you own.

4 Set yourself challenging but achievable goals, both short term and long-term.

5 When you achieve a goal, Celebrate it.

6 Learn something new. (Get some ideas what you could learn online.)

7 Volunteer – or just do something simple to help someone. Studies show clear links between volunteering and psychological well being. But don’t be a martyr: choose something you really enjoy.

8 Exercise outside every day.

9 Don’t beat yourself up when things go pear-shaped. Treat yourself with the same compassion you’d treat a loved one. Accept that everyone mucks things up sometimes.

10 At the end of every day make a list of three things you feel grateful for, or things that went well that day.

               Love swirls the Stars around.

How to deal with not being happy
Click here and stay to the end to see how simple happy is

In an environment where stress is the norm, it’s important to be aware of warning signs that anxiety is beginning to slide out of control. Sleeping badly, for example, or drinking more than usual, or flying off the handle for no good reason.

It’s easy to assume you’re the only one who isn’t coping with stress – and that you should be coping.

“So many people carry on striving to avoid facing up to the fact that they’re under constant pressure,” says Mark Williamson. “Just giving yourself the space to stop and notice can help.”

                   Eight natural ways to feel less depressed

by Xenia Taliotis

1 Eat right

Beware the three false gods: booze, caffeine and sugar. They are not your friends, no matter how much they pretend to be. They’ll pick you up, and then drop you from the high they’ve taken you to. Your true friends are water; selenium-rich foods such as eggs, brazil nuts and unrefined grains; proteins, including meat, fish, poultry, legumes and quinoa; and the all-round hero, the Mediterranean diet.

A study published some years back by University College London, which followed 3,500 people over five years, showed that those who followed a Mediterranean diet were 30 per cent less likely to become depressed than those who didn’t.

If there’s a better lunch buffet to be had in Fort Worth, we haven’t found it. Byblos Lebanese Restaurant, located in Fort Worth at 1406 N. Main St., lays out a delicious spread of Lebanese and Middle Eastern cuisine.
Introduce yourself to our very dear friend and owner, Marios Hedary.
Without his kind assistance in the past, the Anderson Private School simply would not exist. By the way, this is our favorite place to dine!!

2 Laugh

Laughter ­– even fake laughter – releases a surge of stress-busting endorphins into your bloodstream. Even of you don’t have anything to laugh about and remain immune to the best-worst of Basil Fawlty and David Brent, you can still have a go at faking it. Your mind will thank you for it, and so will your body, thanks to the boost in oxygen and the cardiovascular workout (yes really). If you’d like to do it as part of a group, join a laughter club. laughteryoga.org. There are hundreds nationwide.

3 Connect with other people

Dr Steve Ilardi, author of The Depression Cure, says that one of the most damaging aspects of depression is the fact that it makes us withdraw from others. According to him, our brains treat mental illness much as they would a physical one, urging us to retreat until we feel better, when what we really need when we’re low is company. So fight the impulse to switch off the phone and dive under the duvet and instead arrange to meet a friend.

4 Learn something new

If you’re in a rut, ploughing the same furrow will only take you deeper down that hole, so give your brain something new to think about. Learning a new skill, a new language, or even how to master all the functions on your smartphone can make you feel better about yourself and give you a sense of achievement.

Clinical psychologist Dr Linda Blair advocates learning to bake: “Baking is an antidote for the hectic approach we take to living. I would encourage anyone who is stressed or burnt out to start baking.” (Easy on the sugar, obviously; I refer you to point 1.)

But if baking is not for you, the University of the Third Age, u3a.org.uk is a great place to start. It provides “life-enhancing opportunities” for retired and semi-retired people and operates on a local level, so there’s bound to be a group near you.

5 Give more Love

Loving something or someone is one of the best things you can do for your mental health. If you don’t have a partner, and friends and children have moved away and you don’t know what to do with your love, find something you really enjoy doing. Or, even better, get a pet, or volunteer your time to someone who needs your care. Looking after someone or something will shift your focus and could lift you out of the doldrums.

The amazing Cinnamon Trust, cinnamon.org.uk matches volunteers with elderly or terminally ill pet owners who need help looking after their pets. You could have all the pleasure of walking someone else’s dog – and the accompanying health benefits – with none of the responsibilities of ownership.

6 Be active

Nothing slows down your brain’s recovery faster than slowing down your body. You don’t need to run or bootcamp or do anything more strenuous than walk, preferably every day (but failing that, at least five days a week). The NHS recommends 10,000 steps spread throughout each day. Walk It walkit.com is a city route planner that shows you the best way of getting from where you are to where you want to be, while tracking your calorie burn and step count. Walk 4 Life walk4life.info can help you find walks, and people to walk with.

7 Change your mind

Marcus Aurelius, the second century Roman Emperor, said: “The whole universe is change and life itself is but what you deem it.” In other words, life is all about perception. We can’t change any of the awful things that happen to us, but what we can try to change is how we think of them.

Rewiring the brain in this way and accepting situations is hard work, but it can be done with practice and through meditation, which teaches people how to stop automatic thought processes. There are many excellent apps available to get you started, including Buddify (£3.99, buddify.com) and Headspace’s freebie starter app. headspace.com

8 Challenge yourself

Angela Padmore, author of Challenging Depression and Despair, argues that people are often too soft on themselves, and that they need to “get a grip”. This sounds harsh, but it needn’t be.

A brilliant clinical psychologist I know, Dr Mary Burgess at University College London Hospitals, taught me a very simple and effective trick to use whenever I’m wallowing or thinking destructive thoughts, which is this: I just ask myself “Is this helpful?”.

If the answer is no, as it invariably is, then I stop that thinking and move on to something else. Logic is a powerful tool. Use it to challenge your negative thoughts.

Then you can take action to prevent anxiety escalating. Simple steps like cutting down on caffeine and alcohol, setting aside 30 minutes a day for yoga or meditation and reassessing your priorities can be highly effective in tackling stress.

When things go wrong, what matters is how you treat yourself. Recent research into self-esteem found that people who have ‘self-compassion’ cope more robustly when things go wrong.

They still feel bad, but they treat themselves kindly. They don’t agonize or disparage themselves, but instead accept that everyone makes a mess of things sometimes.

                   There is a Greater Reality.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Our Children of the Holocaust / The Great Milkweed Grow Out / Spring Break This Week

Dedicated to the memory
of the precious Children
who died in the holocaust.

They
were OUR children.

    Our children are the sons and daughters of us all.

There are many stories to tell.
And our children love to hear them.
Some tell of hope, survival and salvation,
Some of Love everlasting.

My Dear Friends,
we need to share them.

As I stood at the grave
of a man I deeply admired and loved,
beyond belief,
I paused to reflect upon the meaning of his Life,
and mine.
He first appeared to me at the tender age of ten.
His name, Werner Bendorf,
and his Life is forever engraved in my memory
and vibrant and alive in my Heart.
.
He still lives
in my Life, day by day,
between every beat of my Heart,
he smiles, he laughs, he is vibrant
in my memory
and
still shares his Love.
.
My heart continues to beat
because of his deep and abiding Love,
because the depth of his compassion
was far greater than anything
I had ever known.

He became the Father I never knew.
He was a Father to many young Souls,
and a Savior to me.
And by the Grace of God,
a survivor of the Holocaust
and a Divine Gift
to everyone.

Werner
shared many private thoughts
with me during our years
together.
I am in tears
as I share
the next moment.

How well I remember
beside a glowing campfire
one evening,
he told me in a calm
and very quiet voice,
that he sought
Forgiveness
in his Heart
for those who had
caused so much pain,
so much misery.
And we Prayed
together
for Forgiveness.

What a remarkable
Man.

I still Pray
that all may be
Forgiven.

I have heard My people cry.
All who dwell in dark and sin,
My hand will save.
I who made the stars of night,
I will make their darkness bright.
Who will bear My light to them?
Whom shall I send?

Here I am Lord,
Is it I Lord?
I have heard you calling in the night.
I will go Lord,
if You lead me.
I will hold Your people in my Heart.

I, the Lord of snow and rain,
I have born my peoples pain.
I have wept for Love of them,
They turn away.
I will break their Hearts of stone,
Give them Hearts for Love alone.
I will speak My word to them,

Whom shall I send?
Here I am Lord,
Is it I Lord?
I have heard You calling in the night.
I will go Lord,
if You lead me.
I will hold Your people
in my Heart.
Dan Schutte
click to play the beautiful “Here I Am Lord”

We sculpt the future
with our imagination,
what we perceive to be.
And by our transgressions,
forget that I am
me.

In the act of forgiving
the mind is Blessed,
as it forgets.
The Heart Divine
no longer remembers,
set free from deep regrets.

The Love of God
Is like a raging
River of Light,
carrying Salvation
into the dark
pit of Night.

So this Life,
this Dream,
from which we awake one day,
will find us forgiven,
should we ask to be,
and forever
in the Bright Morning Light
of God’s Eternal Love.

And breathless will we be,
in Love
with Love,
Eternally.

“Oh I believe there are,
Angels among us
Sent down to us,
From somewhere up Above.
They come to you and me,
In our darkest hours
To show us how to live,
To teach us how to give
To guide us with the
Light of Love.”
Steve Goodman, Becky Hobbs

To this day,
I consider the youngest son
of Werner Bendorf,

Allen,
to be my Brother.
.
I remember
dozens of memorable camping trips with him
when his precious Father,
Werner,
was our Scoutmaster of
Troop 17.

I was Honored
for our own son,
Alexander Allen Anderson,
to be named after him.
read more

         Werner Bendorf with Alex and Annie

Address
to the United Nations:

“One and a half million Jewish children
perished in the Holocaust.

Tens of thousands
of other children were also
murdered

– girls and boys who faced sheer terror and evil.

Many were orphaned by the war,
or ripped away from their families.

Many died of starvation or disease
at the hands of their abusers.

We will never know
what these children might have contributed
to our
World.

And among the survivors,
many were too shattered
to tell their stories.

            . . .  too shattered to tell their stories.

Today,
we seek to give voice to those accounts.

That is why the United Nations
continues to teach the Universal lessons of the Holocaust.

It is why we strive to promote children’s rights and aspirations
– every day and everywhere.

Raoul Wallenberg

And it is why we will continue to be inspired by the shining example of great humanitarians
such as
Raoul Wallenberg.
(read more)

 

            Today,
as we remember all those lost
during the Holocaust – young and old alike –   I call on all nations to protect the most vulnerable, regardless of race, color, gender or religious beliefs.

Children are uniquely vulnerable
to the worst of Humankind.

We must show them the best
this World has to offer.”

General Ban Ki-moon
Secretary-General
United Nations

The fate of Jewish and non-Jewish children
fell into the following categories:

(i) killed immediately upon arrival at the death camps — toddlers to 12 years old;
(ii) Killed immediately after birth — Babies in camps, particularly in Ravensbrück (the women’s camp) and in the women’s camp within Auschwitz-Birkenau;
(iii) selected for forced labor or for medical experiments — adolescents aged 12 to 18;
(iv) hidden by prisoners in concentration camps or by non-Jews in Nazi-occupied territories;
(v) escapees from ghettos who joined partisan groups in the forests of eastern Poland or became members of Polish or Jewish underground organizations; and
(vi) massacred in reprisals such as at Lidice in Czechoslovakia and Oradour-sur-Glane in France.    read more

“A child is precious,
a clean slate ready to absorb
the Breath of Life and Experience,
and a bundle of potential
waiting to
be unleashed upon the World.”

Over a million possessors of youth
were erased from our world,
killed because of their race,
and helpless victims of intense hatred.

We must look at their deaths as witness
of the cruelty hidden in Humans,
which may be released if a future Holocaust was to arise.
Only by understanding the potential of evil
in all of
us may we prevent another tragedy.

Youth is priceless,
and we must remember the children
who were sacrificed for an evil ideal,
and insure that this ideal stays
buried with time.
read more
– by Steven Ostrowski

To purchase this powerful
commemorative poster,
or the recently published book in association with
the Simon Wiesenthal Center
Museum of Tolerance Library and Archives,
Searching for Anne Frank: Letters from Amsterdam to Iowa,
or other items relating to Anne Frank,
for either yourself, your children, or a library,
click here.

 May God Bless you and your family
as we Pray for the precious
children lost in a haze of hatred.

My Dear Friends,
our children
are the sons and daughters
of us
all.

Goodnight.

“God will look to every Soul
like its first Love
because He is its first Love.”

C.S. Lewis

                         What is Great Milkweed Grow Out?

Great Milkweed Grow Out is an initiative at Desert Botanical Garden to grow milkweeds for monarch butterfly conservation. Monarch butterflies have declined as much as 90% over the last two decades. The good news is that you can help! In the United States, loss of milkweed habitat is a major factor in the decline of the monarchs. You can help by planting milkweed and nectar plants in your backyard.

Milkweed (genus Asclepias) is the only plant that monarch butterflies can lay their eggs on and that caterpillars can eat. Without milkweed, monarchs will not survive. Arizona has 30 species of milkweed native to the state, which means you can find the right milkweed for your backyard.

Great Milkweed Grow Out is increasing both the numbers and species of milkweed available. We are collecting seeds across the state and propagating them. We donate a percentage of our milkweeds to other non-profits and sell milkweeds to the general public through the Desert Botanical Garden’s bi-annual Plant Sale and the Garden Shop. We also plant pollinator gardens at 6-10 schools every year and present about monarchs and milkweed at local community centers.

What can you do for monarchs?Monarch Butterfly

You can plant a butterfly garden! Top 5 tips for planting a butterfly garden:

  1. Include host plants: Butterflies will only lay their eggs on particular plants, and it is the only food source for caterpillars. We call these hostplants. Just don’t be surprised when the plants are eaten by the caterpillars. Milkweeds are the hostplants for monarch butterflies.
  2. Nectar (flowering) plants: Nectar plants provide food for the adult butterflies.
  3. Don’t use insecticides: Insecticides will harm the adult butterflies and their caterpillars. They are harming YOU!
  4. Don’t use herbicides: Herbicides will kill the necessary host and nectar plants.
  5. Shelter: Medium to large-sized trees provide shelter for the butterflies in inclement weather and protected places for the caterpillars to form their chrysalises.

For desert-adapted butterfly plants, check out the butterfly plant guide. Find Desert Botanical Garden grown milkweeds and other plants at the bi-annual Plant Sale and Garden Shop.

Caring for Arizona native milkweeds

Did you buy a native milkweed from Desert Botanical Garden, and want to know how to care for it? Here are some general planting instructions:

  1. Seedlings (in a black cone) can be planted in the ground or in a larger pot. Milkweeds in a 1-gallon pot can be planted in the ground.
  2. Dig the hole only as deep as the roots but twice as wide. Set the soil aside.
  3. Carefully remove the plant from the pot, trying not to disturb the roots too much.
  4. Place the plant in the hole and carefully replace the soil you set aside around the roots. Maintain the soil line (make sure the soil is up to the same point on the plant that it was when the plant was in the pot).
  5. Gently tamp down the soil around the roots. Add more soil if needed to maintain the soil line.
  6. Lightly water the plant until the soil is saturated. Use drip irrigation or turn the hose on so the water just trickles.
  7. Water deeply every day for about 1 week so the roots can get established. Then water every 4-5 days after that. For Asclepias angustifolia, water every 2-3 days. In the summer you can water at the same frequency but for a longer period of time during each watering.

Information on native milkweeds:

White stem milkweed (Asclepias albicans)White Stem Milkweed

  • Grows to be 8-10 feet tall and 3-4 feet wide.
  • Makes a great screen plant once full size.
  • Can handle harsh summer heat.
  • Requires very little supplemental water once established.

Arizona milkweed (Asclepias angustifolia)Arizona Milkweed

  • Grows to be 2-3 feet tall by 2-3 feet wide.
  • Prefers some protection from the harsh summer sun.
  • This species does best on the east or north side of the house or in light shade/filtered sun.
  • This species does better with additional water.

Antelope horns milkweed (Asclepias asperula)Antelope Horns Milkweed

  • Grows to be 1-2 feet tall.
  • Can handle full sun.
  • Plant on south, east or west side.
  • This species does better with additional water.

Giant Sand milkweed (Asclepias erosa)Giant Sand Milkweed

  • Grows to be 4-6 feet tall.
  • Can handle full sun.
  • Plant on south, east or west side.
  • This species requires little water.

Desert milkweed (Asclepias subulata)Desert Milkweed

  • Grows to be 3-4 feet tall.
  • Can handle harsh summer heat.
  • Likes to be planted in full sun.
  • Requires very little supplemental water once established.
  • Great host plant for queen butterflies.

Pineneedle milkweed (Asclepias linaria)Pineneedle Milkweed

  • Grows to be 3-4 feet tall.
  • Plant in full sun or partial shade.
  • This species does better with additional water.

Visit our Garden Shop for more information on purchasing a milkweed plant.

Photo Credits:
Adam Rodriguez – Monarch butterfly
Barry Breckling – Asclepias albicans
Brent Miller – Asclepias erosa
Max Licher – Asclepias-asperula

Great Milkweed Grow Out activities are supported by the Bureau of Land Management.

 

The One We Are / Protect Yourself from Radio-frequency Radiation / Friday: Texas Storytelling Festival (Denton)

On
the fevered brow
of our Mother,
this beautiful Earth,
we can place
the calming, cooling
Hand
of our felt Compassion
for one another.

Often,
the only Light
one can see
in the darkness
of the shadows cast over
our Home
by you and me,
is a tiny spark,
emanating from a Love
that can engulf our
whole World,
and Light the
Way.

In the darkness of the shadows.

Life
is a Love Story,
or it becomes
nothing at all.

Hope
is a Heartbeat.
One beat
of the Human Heart.
But,
if it does not
beat for another,
it may not be beating
at all.

                   We need see but one.

Billions of diamonds
cover the ring
that weds us
to this Earth.
And we need see
but one,
the one we are,
to remind us
of the deep,
abiding need
for Her
Love.

“I’ve stumbled on the side
of twelve misty mountains.
I’ve walked and I crawled
on six crooked highways.
I’ve stepped in the middle
of seven sad forests.
I’ve been out in front
of a dozen dead oceans.
I’ve been ten thousand miles
in the mouth of a
graveyard.

And it’s a hard, it’s a hard
It’s a hard, it’s a hard
It’s a hard rain’s a-gonna fall.”
– Bob Dylan

The hardest thing
is to say
goodbye,
goodbye to everything,
everything that is not
Love.
.
But we suddenly realize,
Love is
everything,
and Love is a Gift
from our Father
above,
and Love,
Love is God.
And YOU
are His Child,
a Child of Love,
a Child
of God.
.
“Love is the fundamental essence
of His nature and character
– His very Being.
God is perfect in Love.
God’s Love is manifested
by His absolutely pure desire
to care for, share and give.”
Steve Moody
lifehopeandtruth.com
read more
.
Love
of Life,
is the Life
we give to
Love.
.
The Sun
that rises,
is the same Sun
that sets.
The God
of our Fathers and of our Mothers,
is the God
of our Sons
and our Daughters.
You cannot bury
the Dream
we are.
You cannot ferry
the Love of God
across a River
of no return.
.
“You are not wrong, who deem
That my days have been a dream;
Yet if hope has flown away
In a night, or in a day,
In a vision, or in none,
Is it therefore the less gone?
All that we see or seem
Is but a dream within a dream.”
Edgar Allan Poe

.
Every Spark
of our Compassion
becomes
an Eternal Flame.
Every act
of Kindness
remains the
same.

“Without saying a word,
you can Light up the
dark.
Try as I may
I could never explain.

What I hear
when you don’t say a thing.

You say it best,
when you say
nothing at all.”

Paul Overstreet, Don Schlitz

My Dear Friends,
we are so much MORE,
and in so being,
so much LESS,
than what we perceive ourselves to be.
Philosophers of the past were right,
our senses really do deceive us.

We have been told
our reality is made up of
physical material things
and that our world
is independently existing
and objective.

But quantum physics tell us
is that there is no true
“physicality”
in the Universe.

Atoms are made of focused
vorticies of energy
– miniature tornadoes,
constantly spinning and vibrating
and popping into and out of existence
billions of times each second.

We are made
of atoms.

We are
pure energy,
pure Love.
Each of us
is a Child
of Love,
a Child of
God.

Goodnight.

flower-blue-b

Here’s what you can do
to protect yourself from potential harm from
radio-frequency radiation:
read more

1. Always use a hands-free headset or the speakerphone setting when talking on your cell phone. Some researchers say a wired headset, especially a “hollow tube” headset you can special-order—which will be labeled as such and uses hollow tubes rather than wires to conduct sound—is the best. But even a Bluetooth wireless headset will reduce your radio-frequency radiation exposure by several thousandfold.

2. Keep the phone off your body. Carry your phone in a purse or bag with the antenna (back of the phone) pointed away from you, not in your pocket or bra. When you’re talking on it (with a headset or on speakerphone) put it on a table in front of you. Just a few inches can substantially reduce your radiation exposure.

3. Text instead of talking. Holding your cell phone away from your head to send text messages exposes you to less radiation than talking on it without a headset.

4. Turn it off. Phones only emit radio-frequency radiation when they’re searching for or receiving a signal, so a phone that’s off or in “airplane mode” is safe.

5. Replace cordless phones with corded models. Cordless phones can emit as much radiation as cell phones, and the charging station constantly emits radiation.

6. Use a low-radiation cell phone. Unless you live in San Francisco, cell phone retailers aren’t required to display the specific absorbency rate (SAR), or the amount of radiation a phone causes your body to absorb. Search FCC.gov/cgb/sar to find out the SAR level of your model, or consult the Environmental Working Group’s online database: EWG.org/cellphones. But no matter how low the SAR of your phone is, it’s still important the phone away from your head and body whenever possible.

7. Keep your cell phone, cordless phone, and wireless modem away from your head. All three will expose you to radio-frequency radiation, so banish all three from the bedroom or, at least, keep them away from your head and body. If you must have wireless Internet, turn off your router when you’re not using it, especially at night—a power strip with a timer can help.

8. Keep your phone fully charged. When a cell phone’s signal strength is weak or blocked, it has to work harder—and consequently emits more radiation.

9. Be wary of devices that claim to block EMF exposure. A Google search yielded 236,000 results for “EMF protection,” most of which were sites selling “protective” devices ranging from pendants and crystals to microchips and herbal remedies. Most experts agree that many are based on quasi-science and there’s no evidence that they work. Some “EMF shields” for your phone can actually increase the amount of radiation that it emits, since they block the signal and the phone has to work harder.

10. Don’t give cell phones to young children as toys or pacifiers. If you occasionally let your small tot play Pac-Man on your cell phone, put it into “airplane mode” so it won’t search for a signal – which means it won’t emit radiation.

11. Take care with older children. Children are more susceptible to potential harm from radio-frequency radiation than adults. If you give your children a cell phone for safety reasons, also give them a headset and encourage them to text or use the speakerphone instead of putting the phone close to their heads.

Source: Green American. January/February 2011 Issue, Aritcle by Victoria Kreha

Next Week:
Remembering
our Children of the
Holocaust.

IMPORTANT DATES
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

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