To Whom Do We Belong? / What Really Causes Heart Disease / Friday: T. B. A.

Do not
conform to the pattern of this World,

but be transformed
by the renewing of your mind.

– Romans 12:2 

I will spread God’s Love to all I know and serve.

To whom
do we belong?

In our Creator’s Love for us
were we made,

longing for belonging,
seeking after the one
to whom we truly belong.

God
breathed Life into Humankind.
Yes,
 Adam and Eve’s lungs were filled
with God’s own Being,
His very Breath.

My Dear Friends,
knowing

to whom we belong
goes a long way 

in helping us figure out
who we are.

There is a central question
of Life.

Do we belong to
this World,
filled with vain promises,
illusions of grandeur,
and inescapable loss of Life
and everything material
that accompanies it?

Or
do we belong
to God?

“All the lonely people,
where do they all come from?
All the lonely people,
where do they all
belong?”

The Beatles

The Spiritual Awareness
that we
do not belong to others,
or even to ourselves,
but that in Life,
or in death,
we belong to God,
can lead to

a truly authentic and fulfilling
Life,
a Life worth Living.

 To see myself as I truly am,
becomes a vision
into the very Heart of Being.
It enables us
to find belonging,
and to discover
Truth and Joy.

“It is the condition of Love,
that as soon as one sees oneself
as Loved,
one starts Loving.”
– St Catherine of Siena

We have to belong
somewhere,
or to someone.
And,
if we really belong
to God,
then we are truly fashioned
in God’s Image.

As we absorb
the Beautiful Knowledge
of our relationship with our Creator,
we outgrow the small things
that clutter our Lives,
and we begin the Blessed Journey
toward the greater,

magnificent, wider World.

Psalm 100:3
reminds us that we belong to God.
The English Bible states:
“Know that the LORD is God –
He made us; we belong to Him.”
The Hebrew original of the last phrase
can be literally translated,
“we are His.”

My Dear Friends,
it is vital to know

the Spirit of God
dwells in
you.

“What gives meaning to Life?”

With a new understanding
of
to whom we belong,
meaning can be made
manifest.

We must know
to whom we belong.
Until we know,
we can never discover
inner Peace.

Understanding ourselves
and our relation to God,
will lead us to 
a fulfilling Life.
Belonging to God
is the most we could ever ask
in Life.

Life
is a Beautiful demonstration
of God’s Wisdom and Knowledge,
a very vivid reflection
of His Art and Love.
And when
we serve and keep this
wonderfully diverse and Beautiful world,
we Honor the Creator
to whom it all belongs.

“We belong to God
by surrender and dedication.”
Rom 12:1

To God We Belong
and
To Him We Return.

Goodnight.

“Living in this world with change all around
But with the prophets’ words,
I’ll stand on solid ground.
Even though it’s still hard,
with questions that arise,
Every day I will say:
‘ll have Faith like brother Joseph
and the strength of the pioneers.
I’ll be brave as a strippling warrior
and like Nephi persevere.
I will spread God’s Love to all I know and serve.
I will plead with my Father on my knees:
I will be
what I Believe.”
– Blake Gillette

What Really Causes Heart Disease
by Dr. Dwight Lundell
who is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ. His private practice, Cardiac Care Center was in Mesa, AZ. Recently Dr. Lundell left surgery to focus on the nutritional treatment of heart disease. He is the founder of Healthy Humans Foundation that promotes human health with a focus on helping large corporations promote wellness. He is also the author of

The Cure for Heart Disease and The Great Cholesterol Lie.

click here to read more

The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have per-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated – it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body?  Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

“Heaven and God are not high above us,
far away;
they are deep within us.
Heaven is not a distant country
where there are trees and houses and other objects;
it is a plane of consciousness within us.
Seekers of the eternal Truth
will realize their eternal Heaven
within their aspiring Hearts.”

Sri Chinmoy
.
Our plans for Friday
have changed
due to expected thunderstorms.
Please see revised plans
to be handed out
later.
.
.2018-19 Anderson School Calendar

 

First Semester

Dec. 7   (subject to change)              Texas Civil War Museum

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                    Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Jan. 25 (Friday)                                  Fort Worth Stock Show

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 8 (Friday)                                  Texas Storytelling Festival in Denton

Mar. 11 -15                                        Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

.

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A Mother’s Love / Texas Association for the Gifted and Talented Conference / Friday: T. B. A.

“Honor your Father and your Mother,
as the Lord your God has commanded you,
that your days may be long,
and that it may be well with you
in the land which the Lord your God
is giving you.”

Deuteronomy 5:16 

Every
breath we breathe
is a Miracle.

As you hold your breath,
it nurtures you with Light,
fills your every living cell,
resonates with every part
of your body and mind and Soul,
and brings you
into a Beautiful harmony
with everything you seek
in Life.

Upon releasing this Gift
back into the void
from which it came,
you become harmonious
with all other Living things.

The breath you breathe
you share
will every
thing,
and you become one
with all,
again.

The Majesty of Wonder
is Graced
by your every
breath,
by your thoughts and deeds,
and by the Prayers you Pray,
to sow the seeds
of Life ever after,
and LOVE
beyond Belief.

YOU
are the culmination of God’s
creative Desire.

“The LORD God formed Man
from the dust of the ground
and breathed into his nostrils
the Breath of Life,
and man became a Living Being”
Genesis 2:7

Yes,
God
is the Potter,
that molds our Clay
to His Creative Desire.

…………….God is the Potter.

And
your Mother’s Love –
also comes
from Above.
It frees you
from worry and
sleepless nights,
from not knowing
what is right.

A Mother’s Love frees you.

A Mother’s Love
fills us with
Grace,
that will never
die,
with tears
that never dry,
with a Truth
that will never lie,
with LOVE
surging from Her
Fiery Heart,
in whose Loving Shadow
WE
shall always remain.

In the midnight quiet
of a railway station,
a little boy
sits quietly,
almost all alone,
waiting on
the Rock Island Line,
to return him home,
to the farms
of far away Iowa,
a place he knew
as Paradise,
with just his precious
Mother’s voice
to soften the hard edges
of the hardwood bench,
the crisp night air,
the reflecting, echoing walls,
Life.

And I discover,
with the Love
of a Mother,
nothing else
in Life
truly matters.

“A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause Peace to return to our Hearts.”
Washington Irving

And My Mother’s precious Life
echoes back:

“If I never
would have lived,
I could not
die.
Death
is proof of
Life.
And Life,
my Son,
is proof of Love.”

       ………….It is YOU.

Life is bittersweet
and can be filled
with despair.

Upon a razor’s edge
are we cast
onto the stage
of a Magnificent Day,
that can quickly become
a long night
to stay.

As our minds reflect
upon Human misery,
the mirror of our awareness
shows the World can be
a terrible place.
The History
of the Human race
depicts something far less
than Humanity.

And the fear of death,
not knowing where we go,
or what takes place
after we tell
the brief story of our Life,
can become worse
than death itself.

My Dear Friends,
God dwells in your Heart.
And by His Strength and Grace
alone,
you are able
to overcome adversity.

Marie Anderson

Marie Anderson

How well I remember
finding my precious Mother,
Marie,
lying in her bed,
literally in a pool
of her own blood.
She was rushed
to Baylor Medical Center.

I am in tears
as I share this with you.
They are tears
of Joy
and Thanksgiving.

The Surgeon visited with me
shortly before proceeding with
exploratory surgery.
And he shared with me
a sad truth.
I asked a simple question
and he gave me
the simple truth:
“Is there any Hope?”
No,
he whispered.
“What is the chance
that she can survive?”
None.
And then I searched his eyes
for any sign of Hope
and asked,
“What are her chances?”
He replied with great compassion
in his voice:
There is a one hundred percent
probability
that she will not survive
this night.
We will do what we can.
But, No.
Dr. Anderson, there is
no Hope.
Her condition is such
that she cannot survive
whatever is causing
this very massive loss of blood.
She is dying from cancer.
I’m sorry.”

I do not know how,
but I made my way
to the little Chapel
in the Hospital.

And there I cried
and cried and cried.
I begged God
not to take the Life
of this precious Mother.
I Prayed.
And through the tears
I could barely see.
But through the years,
I could clearly see.
What a Blessing
Life can be
when someone Loves you
as much
as she Loved me.

sun set

 In awesome wonder

I shared the Love
I had felt though the years
with my Lord.
I expressed my deep gratitude,
over and over again,
for her very precious Life.
I shared the need
to have her with me
a little longer.
I told my God,
“I still need her in my Life.
Please, let me have her
a little longer.”

I was in
so much pain.

And then
my Communion
with the Lord
suddenly ended.
A strange feeling,
a quiet Peace,
came to my Heart.
I never felt anything
like it before.

I looked around
and the good Doctor
was quietly standing behind me.
The look on his face
astonished me.
It shocked me.
I could not understand it.
It was a look
I never expected.
Why was he looking
through me
and with such an amazement
in his tired eyes?
He was speechless
for a very long time.
He just looked
into my eyes
and looked through me.

After what seemed like
an Eternity,
he spoke
in a hushed and whispered
voice:
“I could not find anything wrong.
I think she will be all right now.”

I could barely speak.
I thanked him
and he very, very slowly
walked away
into a darkening hallway,
and I walked out of
a very dark night.

My precious Mother lived
for another twelve
and one half years.

Yes,
my tears
are of Joy
and Thanksgiving.

My Precious Lord,
How Great Thou Art.

A Mother’s LOVE
is the reason
why,
the night
Flowers into Morning.

May God grant
that a Man
should one day
be as strong,
as the LOVE
He found
in His Mother’s arms.

A Mother’s Love
is forever found,
in all
the countless generations
to come.

The
Infinite Love of
God
defines a Mother’s Love.
It is now
and forever.
It is
God Incarnate.

Mother,
it is
YOU.

Goodnight.

….A Heavenly masterpiece of a creation.

2018-19 Anderson School Calendar

First Semester

Nov. 9                                   Half Price Books and a Movie (The Grinch)

Nov. 19 – 23                         Thanksgiving / Fall Break

Dec. 7                                    Texas Civil War Museum

Dec. 21 (Friday)                     Last Day of Fall Semester

Dec. 24 – Jan. 7                     Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Jan. 25 (Friday)                                  Fort Worth Stock Show

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 8 (Friday)                                  Texas Storytelling Festival in Denton

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                 Good Friday & Easter Holidays

April 30, (Tuesday)                             Scarborough Renaissance Festival

May 20                                                Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

All Rights Reserved

We Are Alive Forever / The Power of Pure Consciousness / Obesity May Double Risk Of Cancer / Friday: T. B. A.

We hear of
Miracles.
And there are
many.

My Dear Friend,
Miracles abound
with the simplicity
of knowing,
that everything
is a Miracle.

No.
We are never fully
aware,
that every Life
is a Miracle,
every day
is a Miracle,
and every moment
is truly Miraculous.

William Wordsworth
wrote in a poem that begins,
“The World is too much with us;
late and soon,
getting and spending,
we lay waste our powers;
Little we see in Nature
that is ours.”

It is very hard
to reflect upon what is going on,
because demands for our time
and our energy
don’t diminish.

The beauty of God’s creation is everywhere.

And so,
we are seldom
in the moment.

Slowing down
is essential
and
requires the recognition
that it is important
to do so.

Finding a tranquil location,
perched along the banks of a soothing River
makes it easy to slow your pace
and discover the art
of relaxation.
Since the Beauty of God’s creation
is everywhere,
it isn’t necessary to travel
many miles
to behold it.

The wonders of our Father
in Heaven
abound all around us,
surround us,
are us.
And these marvels
reveal much about our
Creator.
His Beauty
is reflected
in His
Creations.

Yes,
it is reflected
in YOU.

To sense our consciousness,
just slow down
and take notice of the marvels
unfolding all around us.
To live in
WONDER,
focus your conscious thoughts,
your good intentions
and physical energy.

Get rid of the
negative emotion.
Our reality
is that everyone
is playing the game
of Life
at their own pace.

Escape to another Century,
with your intention of understanding
a totally other time
and place.
Slow your pace
and sustain your reading attention.
It is important that mom AND dad
model the slow reading
of truly great literature
for their children.
click here
for our recommended
reading list.

Our shadows are cast by the same Light.

My Dear Friends,
the brevity
of our Being
dictates many things.
But
our brevity is
illusory.
Our constituent essence
exists lividly buried,
and forever alive,
within our DNA
and that of our inheritors,
our children,
and our children’s
children.
And,
more importantly,
we are alive forever
in the Spirit.

“For you have been born again,
but not to a Life that will quickly end.
Your new Life will last forever
because it comes from
the Eternal, Living Word
of God.”

1 Peter 1:23

The essence
of our Being
is truly designed,
Biologically and Spiritually,
to be alive
forever.

As every Flower
blossoms,
it soon fades away.
And Flowers teach us:
we each
have the capacity
to blossom,
and express
the Beauty of Love
to the whole World.

“Our Spiritual roots
are where our Life gets its nourishment.
It is our infinite source of the Love,
happiness, and serenity that we all deeply desire.
Through Spirituality we gain
an outlook that best benefits
our Life.
Randi G. Fine
(read more)

Our shadows
are cast
by the same Light.
But,
our options
for Life and Living,
lie in many
Beautiful dimensions.

Good
Beautiful
night.

                               Flowers teach us.

The Power of Pure Consciousness
by Steve Taylor
read more

Experiencing ‘consciousness-in-itself’ can have a massively therapeutic effect. It brings a sense of being firmly rooted in ourselves, of being truly who we are. We also have a sense of being truly where we are, realizing that before we were only half-present, and everything we see around us seems intensely real and alive, as if our perceptions have become much more acute. But above all, we experience a profound sense of inner peace and natural happiness. As the Hindu and Buddhist traditions have always held, the nature of consciousness-in-itself (which means the consciousness inside us and the consciousness which pervades the whole universe) is bliss. Getting into contact with the pure consciousness inside us enables us, therefore, to experience this bliss. Indeed, it could be said that it’s only when we do this that we can experience true happiness.

Click here
to enjoy the beauty of this Earth
with Amour Divin by Michel Pépé.

Obesity May Double Risk Of Colorectal Cancer
NDTV.COM
click here to read more

Women who are overweight or obese have up to twice the risk of developing colorectal cancer before age 50. The study published in the journal JAMA Oncology, said that it was it is of utmost importance for women to maintain a healthy weight, beginning in early adulthood for prevention of early-onset colorectal cancer.

Compared with women with the lowest body mass index (BMIs), 18.5-22.9 kilograms per square meter, women with the highest BMIs, greater than 30, had almost twice the risk of early-onset of colorectal cancer, Xinhua news agency reported.

“We hypothesised that the obesity epidemic may partially contribute to this national and global concern in early-onset colorectal cancer rates, but we were surprised by the strength of the link and the contribution of obesity and weight change since early adulthood,” said Yin Cao, Assistant Professor of surgery in the Division of Public Health Sciences at Washington University.

For the study, published in the journal JAMA Oncology, the team included data from 85,256 women aged 25 to 44.It must be understood that this is an association study, which does not establish that increasing weight is a cause of early-onset colorectal cancer. More studies are needed to uncover the causal relationship between the two and identify young people at high risk of colorectal cancer at younger ages.

The American Cancer Society recently lowered the recommended age at which most people should undergo a first screening colonoscopy. The new guidelines recommend screening beginning at age 45, down from the previous recommendation of age 50.

Obesity is a condition characterized by excessive body weight. Your diet can play a significant role in managing obesity. Here are some foods that are known for their fat burning abilities.

1. Tomato: Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism. Tomatoes also have a compound known as 9-oxo-ODA that helps reduce lipids in blood, which further helps in preventing weight gain and belly fat.

2. Green Tea: Catechins are one of the antioxidants present in green tea which are believed to boost metabolism, further promoting weight loss.

3. Celery: Containing barely 16 calories per 100 grams (as per USDA), celery is ranked high among negative calorie foods. Packed with fiber, celery is also rich in vitamin A, vitamin C, and folate.

4. Broccoli: Plant-based foods are high in fiber and great calorie burners. Containing barely 34 calories per 100 grams. Broccoli is ranked high amongst superfoods. It is packed with fibers and antioxidants and studies have shown that they may also have certain anti-cancer properties.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

.“Our mind is like a cloudy sky:
in essence clear and pure,
but overcast by clouds of delusions.
Just as the thickest clouds can disperse,
so, too, even the heaviest delusions
can be removed from our mind.”
Kelsang Gyatso

2018-19 Anderson School Calendar
.
First Semester
.
September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct. 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

                                          For Philosophy this week:

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

All Rights Reserved

In The Garden Of God’s Dream / A Beginner’s Guide to Healthy Eating / Friday: Chandor Gardens / 2018-19 School Calendar

Slung
against the sill
of the window,
the rays of the Sun
have fallen,
kissing goodby
the shadows that run
into the arms
of yesterday,
arms
that wave goodbye,
and
point the way,
to
Tomorrow.

And then,
the dark side
of day
is forced into
labor,
and we give birth
to our Dreams.

Every moment
passes away.
Every moment,
day by day.

But,
with every Prayer
we Pray,
our Heavenly Father
hears us say,
I Love You.
And
this Love
is here to
stay.

My Dear Friend,
there are
no shadows
on the wall,
if your Love
never existed
at all.

Love
defines us.
It refines us.
It is the
Light
within us
all.

As we
wander in this Beautiful Garden
of God’s Dream,
we never fully know
how much
we are
truly Loved.

    The Light within us all..

“There exists
only the present instant …

There is no yesterday nor any tomorrow,
but only Now … “

Meister Eckhart

Is it possible
that we dwell
in only one
dimension,
that everything is
Infinite,
and there is
only one
moment in Time –
that
everything else
is Illusion,
even death?

Our higher-self may exist in a
timeless realm.

Many scientists now believe
that Consciousness
is what makes up the Universe.
Everything seen and unseen, large and small,
are thoughts formed inside
a Cosmic Mind.
And because we are threads
of this Cosmic Consciousness,
WE
create our reality
with our thoughts and Beliefs.

                                We create our reality.

These scientists believe
this is how the Universe works.
We are part of a
Great Cosmic Mind
.
read more

According to Tania Kotsos
in “You are One with the Universal Mind”:
“Each and every one of us is a manifestation
of this single Universal Consciousness.
There is profound truth in the ancient teaching
that we are all One.
We are all connected – not only to each other
but to all of Nature and to everything in the Universe.
This is the Law of One.
What you do to others, you do to yourself.
The way you treat Nature, you in fact treat yourself.
The separateness you “see” is an illusion.
The true nature of reality is non-dualistic,
meaning that while things may appear distinct,
they are not separate.”
read more

“You are here.”
I’m always here.
I can’t go anywhere but here.
If I think I’ll leave here and go there,
when I get there,
here I am here
again.

“In light of it always being Now
and always being Here,
“Be Here Now”
isn’t just good advice,
it’s the only possibility.
If you want to experience the deepest truth
of things as they really are,
you are going to have to be in harmony
with being here,
now.”
Leigh Brasington

          Everything else is Illusion.

According to presentism,
only the present moment
is real.

“Our subjective sense of time
sits at the center of a perfect storm
of unsolved scientific mysteries:
consciousness, free will, relativity, quantum mechanics,
and the nature of time.”
Dean Buonomano
from: Your Brain Is a Time Machine:
The Neuroscience and Physics of Time

We may be inhabiting a Universe
in which all moments exist.
Einstein’s special theory of relativity
implies the existence
of space-time in which here, there and everywhere
exist alongside
the past, present and future.

This makes for
a case for
Eternalism,
the philosophy adopted from quantum theory
that the past, present, and future
all exist at the same time
and are not linear.

This
brings about deep
Philosophical and Spiritual
implications.

We seek wisdom and knowledge
from both the revelation of Scripture
and the physical world.
Scientific study is a valid way
of coming to an understanding
of God’s work.

The inscription
on the Ancient Greek Temple of Apollo at Delphi
left no room for misunderstanding:
“Know Thyself
and thou shalt know all the mysteries
of the gods and the Universe”.

Robert Lanza, M.D, scientist, theoretician
and author of “Biocentrism”
– How Life and Consciousness are the Keys
to Understanding the True Nature of the Universe

thinks there are many reasons why we won’t die –
that death is just
an illusion.
read more

Everything
you see and experience right now
is a whirlwind of information
occurring in your mind.
Space and time are simply the tools
of putting things together.

Lanza points out that death
does not exist
in a timeless, spaceless World.

There is no distinction between
past, present, and future.
It is only a stubbornly persistent
Illusion.

Do Not Stand At My Grave And Weep

By Mary Elizabeth Frye
“Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not there;
I did not die.”

Immortality doesn’t mean
a perpetual existence
in Time without end,
but rather resides
outside of time
altogether.

Albert Einstein once famously said:
” Reality is merely an
Illusion
,

although a very persistent one.”

Dear Friends,
Science
and Religion
are rapidly merging
and becoming
ONE!

They are both searching
for the same things,
and coming
to the same
conclusions.

“Conscious breathing of the Universe
creates a Symphony,
where we receive Life like a Gift
and release it
like a Present.”
André-Pascal Aappino

I find the study of this World
that we live in
to be enlightening, fascinating and interesting.
But more importantly,
the more I discover,
the more it solidifies my Faith in
God.

Faith is at the root of
Science and Religion.
They are not as separate
as you might think.
They both minister towards Mankind’s
craving for
Truth.

Yes,
Science explains much
of the natural World around us.
But,
Religion delves much, much deeper.
It explains the purpose and meaning
behind the natural World
and our existence in it.

I Love the way
a fourteen year old
explains:

“Science and Religion
are one in the same.
The only difference is in the way
they describe their theories.
Which contain similarities so similar
that you would believe they are one in the same.
Science clearly states
that everything was created by
and is energy.
Religion says God created
and is a part of everything.
Ask yourself what properties does energy have?
Well energy is infinite,
it can’t be created or destroyed,
always has and always will be.
God can be described similarly,
so similar in fact
that they could be called co-existing
or one in the same as depicted above.
By the way I am 14.”

WoW!

“My sheep hear My Voice,
and I know them,
and they follow me:
And I give unto them
Eternal Life;
and they shall never perish.”
John 10: 27-28

As your Heart
whispers in the wind,
about all the sorrow
and all the pain,
reflect upon
the Love that dwells
within.
For we are in
God’s Dream,
and He will
make His Love
real.

Not only is
God real,
YOU are real,
and He is in
You,
O Child of God.

Ask,
and He will be
with you,
now
and forever more.

Goodnight.

“May it be the shadows call
Will fly away.
May it be you journey on
To light the Day.
When the night is overcome,
You may rise to find the Sun.”
Ni Bhraonain Eith, Ryan Roma Shane

A Beginner’s Guide to Healthy Eating

The Nerd Fitness Diet Philosophy
read more

If I had to break down the Nerd Fitness Diet into a single sentence, it would go something like this:

“You’re smart and you know what real food is,
so stop eating crap.

You know what real food is: things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air.  Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.

On top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper.  If it has an ingredient list longer than A Game of Thrones, it’s probably not good for you.  If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you.

Use this information and combine it with this mantra: “you can’t outrun your fork“.  When trying to lose weight, feel healthy, and get in shape, 80% (not an exaggeration) of your success or failure will come from how well you eat – which is why this point is one of the cornerstones of the Rebellion.

Mental Preparation

Eat more real food, you must.  Eat less junk food, you will.

I realize this concept is nothing new or revolutionary, but up until now the ability to actually DO IT has eluded you for some reason – your heart wasn’t in it, you got sick, went on vacation, got bored, or just decided that you couldn’t live without certain foods (SPOILER ALERT: you can).

I am NOT a fan of “diets”, detoxes, juice cleanses, or crash-fads that result in vast fluctuations in your body weight and health.  These are the useless solutions that are sold to you in pill form, in MIRACLE DIET INFORMATION ads online, and in super expensive health food stores.

You are smarter than that.

Want to know what I am a fan of?  Small changes that produce big results, like my boy Optimus Prime.

You need to determine for yourself how likely you are to succeed depending on how many changes at once you can deal with:  Some people can radically adjust everything they eat overnight and have no adverse effects. Other people wouldn’t dream of giving up certain foods and the second they go more than a few days without it they become Crankenstein.

That choice is yours.  You need to determine:

  • How averse are you to change?
  • How much weight you think you need to lose?
  • How quickly you need to lose that weight? (wedding? honeymoon? vacation?)
  • How likely are you to stick with your changes?

Like playing a video game, you need to determine what level of difficulty you’re up for.  Sure playing on Difficult gives you less room for error, but it also hones your skills far more quickly and produces more impressive results.  Or maybe you’re cool with playing on easy, because you don’t have to be as neurotic and can have more fun with it.

Long story short: decide what method works best for you based on how radical of a change you’re chasing.  Just don’t overdo it – small permanent successes will beat out massively ambitious failures 100 times out of 100.

This is the reason behind our 10-level nutritional system that we follow here at NF! Each level gets a bit more challenging and healthier, but you can progress at your own speed to make your changes stick!

You can download our 10-Level Nutrition Guide when you sign up in the box right here:

Download our free weight loss guide

THE NERD FITNESS DIET: 10 Levels to Change Your Life

  • Follow our 10-level nutrition system at your own pace
  • What you need to know about weight loss and healthy eating
  • 3 Simple rules we follow every day to stay on target

Top of Form

I identify as a:

Woman

Man

Bottom of Form

Top of Form

Bottom of Form

Committing to change

If you are just eating better because somebody told you to or because you think you should (but don’t really have a real reason)…every day that you deprive yourself of your favorite foods will seem like torture – you’re going to fail miserably.

Instead, look at the changes you’re making to your diet as small steps on the path to a leveled up live.

You’re not depriving yourself of junk food because you want to suffer, but rather because you want a better life, a happier existence, and/or because you want to set a good example for your children.

As self-help guru Tony Robbins once said (I think it was him anyways): “nothing tastes as good as looking good feels.” 

It’s time to give up that instant gratification you get from eating a donut, a bag of chips, or six slices of pizza.

You are not a slave to your taste buds.

As we’ve learned from the Matrix, you DO have a choice – stop letting the food companies, who have all designed these crappy foods for maximum addictiveness, hold you hostage.

Free your mind, free your taste buds.

I can’t believe I just typed that.

Wait, yes I can. I’m a huge dork.

We’re not looking for instant gratification.  We’re looking for a long life full of epic winning.

Eating for dummies

Okay! You’re finally ready to start making some changes, but you’re not quite sure what you’re going to change or how you’re going to change it.

Hopefully you passed basic math back in the day; if you didn’t and you made it this far in life…I’m not even mad, I’m impressed.  Anyhoo, remember this basic equation:

  • One pound of fat = 3500 calories

If we do some complex synergistic rocket geometric algebra here, we can determine that 3500/7 = 500.

That means that if you are interested in losing ONE pound per week, you need to be eating 500 less calories per day (or burning 500 calories more per day).

Optimally, your 500 calorie deficit per day would come from a combination of increased exercise and decreased calorie intake, but lets just say for today that you’re going to focus on eating 500 less calories per day.

“But Steve, how do I do that?”

Great question, thank you so much for asking!

I HIGHLY recommend you spend the next three to four days tracking your calorie intake.

And when I say track them, I mean track EVERY FREAKING THING YOU EAT.  Yeah, those handful of M&M’s you stole off of Milton’s desk at work count.  So does that half can of coke you found in your back seat cupholder from last June.  So does the handful of french fries you stole from Paul while he was in the bathroom at MacDonald’s.

Every.

Single.

Calorie.

But counting calories is boring, right? And who has time to calculate all of that? Right?  Luckily, there’s this thing called the Internet – sign up for a calorie tracking site and start tracking!

Now, once you have a few days under your belt, take a look back and determine an average for what you’ve been eating and how many total calories you’ve been eating daily.

To lose a pound a week, knock 500 calories out of that diet per day.  If you want to lose half a pound a week, knock 250 calories out of your diet per day.

It might mean one less snack, ordering a smaller lunch, or cutting back on soda (liquid calories are BRUTAL). Note, if you track calories for a few days and you don’t lose weight, you’re probably underestimating or under reporting how you much food you eat.

Your body DOES obey the laws of thermodynamics (energy in, energy out), and your metabolism isn’t slow! You’re simply eating too much. I promise! Take 3 minutes to watch this if you’re convinced your metabolism doesn’t operate like normal:

A quick note: if you are used to eating 4,000 calories a day, switching to 2,000 per day will probably make you want to gnaw your arm off – instead, slowly decrease your calorie intake by a few hundred calories each week.

Think of your stomach like a muscle that needs to be trained – it needs to learn that it can function and operate on way less food than you’ve been giving it.

This is the most easy-to-understand method of weight loss – you still eat all of the same foods, you just have to adjust how much you are eating of those same foods.

Unfortunately, this method also produces the least optimal healthy results in my opinion and is the easiest to abandon (eating only HALF of something deliciously unhealthy is tougher than not eating it at all, in my opinion!) but it’s a great place for a newbie to start taking control of his/her eating.

Quality of Calories

Once you’ve learned how many calories you’re consuming, you might start to see a few pounds disappear, but it’s just a step in the right direction.  Hopefully this won’t come as a shock to you, but 2000 calories worth of gingerbread cookies doesn’t fuel your body the same way 2,000 calories of meat, vegetables, and fruit would.

Not all calories are created equal!

Your body digests certain types of nutrients differently, using them for all sorts of bodily functions: building muscle, transporting nutrients, fueling various organs or muscles, or storing energy as fat for later use.  Let’s take a look at how to compose a basic meal:

Protein: When you exercise, your muscles are broken down and then use protein to rebuild themselves stronger while recovering. Protein absolutely NEEDS to be a main component of every meal.  Aim for one gram per pound (two grams per KG) of lean body weight, or just do one gram per pound of body weight if you don’t want to do the math – with an upper limit of 200 grams.  Sources of protein include chicken, eggs, beef, pork, fish, nuts, legumes, quinoa, and most dairy products.

Carbohydrates: When you eat carbohydrates, they get converted to glucose (sugar) in your system, which is then used to provide energy for all sorts of body functions to take place.  Vegetables and/or fresh fruit are quality sources of carbohydrates, with grains being less so in my opinion…but we’ll get to more grains later. There are certainly bad carbohydrates (processed carbs, refined grains, and more), and those are the ones we want to avoid.  Unless you’re a marathon runner, you can function with WAY less carbs than you’re probably consuming now.

Fat:  Fat is easily the most misunderstood macro-nutrient in your diet; long story short: fat is absolutely critical to your body and should make up a BIG portion of your daily calories.  Things like avocados, almonds, olive oil, walnuts, and almond butter are great sources of healthy fat (polyunsaturatured and monounsaturated).  If you take this stance on saturated fat (personally, I do), then full fat milk, coconut milk, and fatty cuts of meat will provide you with sources of saturated fat.

The first thing I want to make sure you know is that the fat in your food is not what made you fat. It wasn’t until the past 40-50 years that poor fat was suddenly vilified (after a few scientific leaps of faith with no real evidence to back it up), which is why every “healthy” food these days is “low fat” or “fat free!”

Not surprisingly, our country is fatter and more unhealthy than ever, and yet people still avoid fat at all costs and consume more “healthy whole grains!” (ugh).

So what IS making us fat? Simple, refined, and/or processed carbohydrates! Rather than spend thirty minutes typing it out, I’d recommend instead that you spend three  minutes to watch this video to show WHY excessive carbohydrate consumption can make you fat:

For more in-depth reading on this subject, I highly recommend checking out Why We Got Fat by Gary Taubes, also the author of “What if it’s All Been a Big Fat Lie,” an must-read article that blew the doors off my thoughts on healthy back when I started my education.

So, if you’re looking to kick start your weight loss journey with healthy eating, start by swapping out processed refined carbohydrates for more natural foods.

Depending on your level of commitment and your ability to handle change, you might be better off making one small change every other week rather than a whole bunch of changes simultaneously.

This is a HUGE part of our 1-on-1 Coaching Program – working closely with each person to see what their lives are like and guiding them to make slow changes to their diet so they actually stick! 

Combine this with accountability, check-ins, and a workout program, and we’ve seen some pretty amazing results (like with Leslie here, a single mom who works super long hours that lost 100 lbs with our coaching).

READ MORE

In Philosophy Class this week:

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

“SPENDING TIME WITH CHILDREN
IS MORE IMPORTANT
THAN SPENDING MONEY ON CHILDREN.”
Anthony D. Williams, from: Inside the Divine Pattern

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

 

Lost in Peaceful Dreams / Best Things You Can Do For Your Child / Atex Trash Service / 2018-19 School Calendar

“To see clearly
is poetry, prophecy, and religion
all in one.”
– John Ruskin

Lost in Peaceful Dreams

Sometimes
late at night,
while we lay there
in the dark,
we are lost
in peaceful Dreams.

The night
turns on the Light
of the Heart,
to reveal
what we truly feel.
And in that Sacred moment,
we see
something priceless,
as true Love
is revealed.

Letting go
of the World we think
we know,
can easily show
God’s Promise
lives within.
And
our journey
is very short.
The pathway to
His Truth,
always points to
the Human Heart.

 Let the Heart simply be.

When our time on Earth is through,
when the Portrait
and the curtain are drawn,
what is left
of Life and living?

On the portrait
of this day,
the Light pours in
to set our Spirit
Free,
to let our thoughts
wander,
let the Heart
simply
be.

As dawns the day,
God loves you so,
to let Life
begin again.

When night is overcome,
we rise
to find the Sun.
But where we are
could easily become
a moment
found only
in a Dream?

            We rise to find the Sun.

Is there a way
God
can find His Dream,
and bring you
Home again?
If you know
where you
are,
surrounded
by His Love,
what your Heart
feels
will show Him
the way.

How often
we have wished,
thinking
of those we have
Loved and Lost:
“If only
I could be
where you are.”

click to read “Flowers Watered with Tears”

But,
you are.
They are alive,
in your Hopes
and in your Prayers,
and in your Memories,
and in your Dreams,
and in
God’s Abundant and Eternal
Love.

Beneath
the Wings of your Love,
everyone
takes flight.
For in your Heart,
our Sovereign Lord
resides.

Beneath the Wings of your Love.

Don’t let your
Dreams
reside in the graveyard
of rusty resolve.

The mind
is an Ocean,
searching for meaning
from Above –
an Ocean
filled with the wrecks
of many ships
headed to many shores
of Love.

But,
the Compass
of the Heart
was never used,
never found.

               The mind is an Ocean.

Yes,
your feet
were made to
wander,
to make you stronger,
to live
far longer

Tomorrow
is all yours.
The mold of life
in your hands,
to make or break.
The future
is yours to take.

Of Life and living
take
measure of the
meaning.
Stop thinking
and start Dreaming.
The passion,
and the Promise,
are quickly
leaving.

The greatest adventure
Life will ever offer
lies ahead,
in Tomorrow,
in what is yet
to be said,
or Dreamed of,
or from His Precious Word,
to be read.

YOU
do not need to be
told
to be bold.
There is little time,
regardless of age,
for you to say
what is alive
in your Heart.

Goodnight.

          Let Life begin again.

“The Beauty of God
transfigures the one
who contemplates it
and transforms him
into this very same Beauty.”
(2 Cor 3:18)

The 10 Best Things You Can Do For Your Child
By Charlotte Latvala
read more

What can you do to make sure your child has an advantage in life? Get season tickets to the symphony, travel through Europe together, provide French lessons by age 5?

Surprise: Some of the most beneficial things you can do are the easiest and least expensive:

  1. Spin the globe. Let’s face it: We Americans don’t know geography as well as we should. And hand in hand with knowing which countries are in Africa is understanding that the cultures there are different from our own  — and different from one another too.

To raise a child who appreciates this, get her a globe or world-map puzzle and discuss other countries and places. You might need to do a little research yourself, but you needn’t have all the answers. Show your child how to look up this kind of information online or at the library. Challenge each other to come up with a new place to learn about every week.

Sue of Grand Rapids, Michigan, had a more immediate reason to teach her son, Nic, about U.S. geography. “My husband travels for work, and because Nic and I have spent a lot of time with our states puzzle, I know Nic has a good sense of where his dad is when he says he’s going to California or Minnesota.”

2. Put him on the family payroll. Even a preschooler can learn good financial habits that’ll serve him well as he grows up. You can start to teach him today by setting up an allowance  — but don’t tie it to chores or grades. “Think of giving your child an allowance as sharing the family’s resources,” says psychotherapist Eileen Gallo, Ph.D., co-author, with husband Jon Gallo, of Silver Spoon Kids: How Successful Parents Raise Responsible Children. Having a little money of his own will help your child learn to make good decisions early and figure out that saving money  – and postponing gratification in general  – can be worth it.

Another great reason to start talking about money now, even though your child’s still too little to really get the dollars and cents of it: Even young kids are able to be empathetic and understand giving. So involve your child in whatever charity or volunteer work you do, and he’ll come to realize that money is not just for buying what he wants but for helping other people too.

  1. Bring up the big stuff. Whether you’re religious or not, talking to your children about issues larger than your own family  – from the vastness of the universe to God  – can help them keep their own lives in perspective for years to come. Denise of St. Louis feels that taking her 7-year-old daughter, Phoebe, to Sunday school lays a moral foundation for Phoebe’s life. “I also think that teaching her about Spirituality answers some of her questions about the world,” she says. “The other day, Phoebe said, ‘God is a good artist, because the World is a beautiful place.'”

Not sure where to start? Ask your child what she thinks about God or point out something amazing or mysterious that happens in nature.

4. Laugh at his jokes. Maybe you can’t listen to your child chatter about Bob the Builder all day long, but even the busiest parent can take 30 seconds to hear the latest knock-knock joke. Your undivided attention means the world to your kid  – and we all love it when someone thinks we’re funny.

5. Release your inner pop star. You can’t carry a tune. So what? Your singing voice doesn’t have to sound like Norah Jones’s to communicate with, calm, and encourage creativity in your child. Not remembering the words to kids’ songs isn’t an excuse either. Teresa of New Wilmington, Pennsylvania, started singing to her daughter, Olivia, when she was a baby. “I would just make up songs or use silly words to old rock-and-roll tunes. My voice always soothed her when she was cranky,” she says.

Charlotte Latvala is a mom of three, ages 8 months to 9 years.

Responsibility and Togetherness

  1. Assign a chore. It may be a pain to make your 4-year-old hang up her jacket or stash her boots, but it does matter. “Kids get a sense of responsibility and accomplishment by completing chores and being part of a team,” says Norbert Herschkowitz, M.D., a pediatrician, neuroscientist, and coauthor of A Good Start in Life: Understanding Your Child’s Brain and Behavior.

Children are capable of more than we give them credit for. A 3- or 4-year-old can pour cereal for a family breakfast; a 5-year-old can help you fold clean socks and towels.

  1. Write a will. Drawing one up usually costs a few hundred dollars, but it’s quick  – and essential for your children’s well-being. “If you don’t have a will, the state will end up writing one for you to determine who gets your property and who become the guardians of your children,” says estate-planning expert Jon Gallo. While that doesn’t mean your kids will end up living with strangers, they may not be raised by the people you would have chosen.

Also, ask your lawyer to help you create an “ethical will,” to guide the guardians you select in making educational and other decisions about your kids. “My advice for parents of young children is to write a family mission statement,” says Gallo. “Really think about your values, what’s important to you  – and then put it in writing.”

  1. Read together for 15 minutes. (Our school requires 60 minutes) Sharing a story is important not just because of the brain-boosting power of books  – reading also guarantees a snuggly-good time. “We like to cuddle in bed as a family when we read; for us, it’s as much about being together as it is about the particular book we pick,” says Jeanne, a mom of two in Philadelphia.

Even 15 minutes a day is enough for kids to feel that close connection with you and develop a love of books, says Sharon Darling, president of the Louisville, Kentucky—based National Center for Family Literacy. Carry books in the car, encourage your child’s interests (so what if he only wants to read about dinosaurs), and consider reading together a reward.

  1. Hit the playground. Get out there and have fun with your kids! Playing outdoors is a great way for toddlers and preschoolers to improve their large motor skills. Exercise also affects the brain: Recent studies show that kids who are physically active do better in school and have higher self-esteem than those who aren’t. And, of course, the more exercise your child gets, the less likely she is to become obese.

So take your baby out to the park in the stroller; that way, she gets used to being on the move right from the start. An older child can focus on having a good time doing some of her favorite activities. “Don’t push her to be competitive,” says Robyn Housemann, Ph.D., a public health expert. “Some kids who don’t like team sports end up loving to dance, bike, or study karate.” And get in the act yourself: Look for opportunities just to play together as a family. You’re never too old for the swings.

  1. Get ’em to bed by 8:00. “Things run so much more smoothly when they go to bed early,” says Carrie of Edgeworth, Pennsylvania, who puts her sons, Ben, 5, and Will, 2, to bed at 8:00 every night. “The next day, they’re not cranky and they get along better.” Early bedtimes are a bonus for her too. “Evening is a peaceful time when I can read, catch up on e-mail, and do scrapbooking  – things I don’t have time to do when the kids are around.”

According to the National Sleep Foundation, 60 percent of children feel tired during the day. “For better or worse, the sleep habits kids learn now will follow them through adulthood,” says Karen Waldron, Ph.D., author of Unleashing Kids’ Potential. “One problem is that kids’ bedtimes are driven by adult schedules.” The result: tired children who forfeit restful REM sleep. They become cranky, find it tough to concentrate, and suffer from impaired memory and judgment. Not what any of you need on a Monday morning. Start to remedy this tonight. Then go and get some rest yourself  – you’ve had a busy day.

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                              Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                 Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip                                                                       (no    school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

              The School Calendar is subject to change.
There are no make-up days
if school is closed due to
              inclement weather.
Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18

Headed to the many shores of Love.

Please
allow me to highly recommend:
Atex Trash Service
817-344-8464

This WONDERFUL
Family Owned and Operated community service has an outstanding reputation. They truly take care of the community that we live in. They are locally owned and offer very dependable service. I can personally attest to that. There is no contract, no hidden fees (you know, for a dumpster, etc.)

Nobody works harder for their customers and for our Community!
I cannot recommend anyone more highly than this hard working, beautiful family. I am truly proud to call them my friends and neighbors. And so will you!

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

.

Everywhere I look / Questions for Deep Reflection / Important Dates

                         The allure of the unknown.

There is more
Majesty
in Mystery,
than in
knowing,
more Time
in a moment of
Wonder,
than in certainty,
drawn asunder.

Knowing
possesses innate limitations,
while
never knowing,
contains elements
of the Eternal,
and the allure
of the unknown.

                            We long to comprehend.

Deeply embedded
within our desire
to know,
dwells
a more deeply seated
need,
to accept
the unknown.

Yes,
we long to comprehend
the unfathomable Mysteries
of the Universe.

  But so often
as we look back,
what began with a deep focus,
faded to
black.

                               Everywhere we look.

But,
everywhere we look,
God’s Love
we find.
Victory belongs to the
power
of this Love.
Christ came to bring us
that message.

My Friends,
when our Time
on Earth
is through,
the only thing
that will truly matter,
is that someone Loved
YOU.

         The only thing that will truly matter.

As science and technology
permeate more and more
dimensions unknown,
and our consciousness
opens wide the door
for the “unnatural”
to become more and more
of the “natural”,
our separation from
the Beautiful World of Nature
will widen
evermore.

The Majesty of Mystery
gives us connection
to Life itself.
The reason
is Beautifully
Mysterious.

 “All our knowledge
brings us nearer to our
ignorance
.

And all our ignorance brings us nearer to
death.

But nearer to death,
no nearer to God.

Where is the life,’ he asks,
‘that we have lost in living?’
It is possible, is it not, to lose Life
while you are living it.”
T. S. Elliot

Yesterday, by The Beatles

Interestingly,
a Japanese researcher,
Mr. Emoto,
has studied water crystals
and observed the molecular changes    in water
resulting from our thoughts,               our words
and even our music.
Loving and happy thoughts
form Beautiful crystalline patterns,
and hateful and unhappy thoughts
form distorted crystalline patterns.

Positive thoughts create
positive realities.

Heartbreak Hotel,  by Elvis Presley

The research of Mr. Emoto
indicates that consciousness
permeates all things,
even and especially,
us.

According to H.H. Mitchell
in the Journal of Biological Chemistry, the brain and Heart
are composed of 73% water,
the lungs are about 83% water,
the skin 64% water,
muscles and kidneys 79%,
and our bones are 31% water.
read more

Little wonder
that our very fragile,
water born bodies
are highly susceptible
to damage due to
our separation from the positive
and Beautiful World of Nature,
as so many precious lives
fade to
black.

Knowledge,
possesses innate
limitations.

Is has been well established
that Psycho-social and environmental
stress factors contribute to
self-destructive behavior.
And the environment
WE created
is replete with
many causes of
stress.
It seems
that we forgot
what Life is truly
all about.

Suicide rates
are rising at an alarming pace in America,
according to the U.S.
Centers for Disease Control and Prevention.

The suicide rate went up
24 percent
just between 1999 and 2014,
according to the CDC.
click here to read more

“How excellent
is Thy Loving Kindness, O God!
therefore the children of men
put their Trust under the Shadow of
Thy Wings”
Psalm 36:7

    Connection to Life itself.

My Dear Friends,
have you lost
Loved ones,
as have I,
who never knew
how much you
Loved them?

Why?

The only
in Lonely
is the one
you
never met.

God exists
to show us how to give,
teach us how to live,
and guide us
with His
Love.

So much
of what Mankind
has come to know,
has led
to the dread
of anything more
ever becoming
known.

Yes,
there are limits
to what may
be seen,
what we may
be shown.

“Great
is the Mystery
of Godliness,”

1 Timothy 3:16

My Dear Parents,
precious is the sound
a child hears,
when you say
out of Love,
NO.
This far
you may come
and no farther
.

To know
this sound belongs
to me,
coming through you
from Above,
is to know
another way
you say the word,
Love.

Eternity
lies enfolded within
a Sacred
sigh
of relief,
knowing your child
is safe,
within the sound of your voice,
and Joyfully living
between two beats
of your Heart,
the one past
and the one
to be.

Eternity
lies between
not knowing,
and knowing,
YOU
are
within reach.

Eternity
is in every Moment.

Goodnight.

      Everywhere we look, God’s Love we find.

Questions
for Deep Reflection
from Job 38:5-39

“Where were you when I laid the Earth’s foundation?
Tell me, if you understand.
 
Who marked off its dimensions?
Surely you know!
Who stretched a measuring line across it?
 

On what were its footings set, or who laid its cornerstone,
while the     morning stars sang together and all the Angels shouted for Joy? 
“Who shut up the sea behind doors when it burst forth from the Womb
when I made the clouds its garment and wrapped it in thick darkness,
when I fixed limits for it and set its doors and bars in place, 
when I said,This far you may come and no farther; here is where your proud waves halt’? 

“Have you ever given orders to the Morning, shown the Dawn its place, 
that it might take the Earth by the edges and shake the wicked out of it?  The Earth takes shape like clay under a seal; its features stand out like those of a garment. 
The wicked are denied their light, and their upraised arm is broken.
“Have you journeyed to the springs of the sea or walked in the recesses of the deep? 
Have the gates of death been shown to you?
Have you seen the gates of the deepest darkness?
 

Have you comprehended the vast expanses of the Earth?
Tell me, if you know all this
“What is the way to the abode of Light?
And where does darkness reside?
 

Can you take them to their places?
Do you know the paths to their dwellings?
 

Surely you know, for you were already born! You have lived so many years! 

“Have you entered the storehouses of the snow
or seen the storehouses of the hail
which I reserve for times of trouble, for days of war and battle? 
What is the way to the place where the lightning is dispersed,
or the place where the east winds are scattered over the Earth?
 

Who cuts a channel for the torrents of rain, and a path for the thunderstorm, 
to water a land where no one lives, an uninhabited desert,  to satisfy a desolate wasteland and make it sprout with grass? 
Does the rain have a Father? Who Fathers the drops of dew? 

From whose Womb comes the ice?
Who gives birth to the frost from the Heaven
when the waters become hard as stone, when the surface of the deep is frozen? 
“Can you bind the chains of the Pleiades? Can you loosen Orion’s belt? 

Can you bring forth the Constellations in their seasons or lead out the Bear with its cubs? 

Do you know the Laws of the Heavens?
Can you set up God’s Dominion over the Earth?
 

“Can you raise your voice to the clouds and cover yourself with a flood of water? 

Do you send the lightning bolts on their way? Do they report to you, ‘Here we are’?
Who gives the Ibis wisdom or gives the rooster understanding? 
Who has the Wisdom to count the clouds?
Who can tip over the water jars of the Heavens
 
when the dust becomes hard and the clods of Earth stick together? 
“Do you hunt the prey for the Lioness
and satisfy the hunger of the Lions?
Job 38:5-39

 The only in Lonely is the one you never met.

Important Dates
Dec. 22 Friday                      Last Day of Fall Semester
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

Love Immortal / Left Alone, We Will Not Survive / Atex Trash Service Highly Recommended

“Now
at the brink of my Life,
realization dawned.

All my Life I was wandering
in search of Love.

Searching for HIM
in the faces of mortals.

The worldly Love,
which I never achieved,

has pushed me
closer to my God.

Finally,
the long wait receded.

And my Love has become
Immortal.”

– Aarzoo Mehek

         A pathway of virtual beauty.

Prisoner of doubt,
can you never see:
as a Child of God
YOU
are the Paragon
of ALL that can be,
peerless Perfection,
touchstone of Purity,
perpetually in motion
in the transformation
from worldly Love
to Divine Love?

The journey of our Love
always begins on a pathway
of virtual beauty,
finally arriving
at what is really
Beautiful.

The Spiritual Tapestry
that is you,
was woven in Union
with the Love of God,
and is adored
by all those in quest of
Divine Love.

                          Love is of everything.

My Dear Friends,
Knowing
is a powerful thing.
Knowing  that
Love
is of everything,
Love of self,
Love of others,
and of every Living thing,
Love of Joy,
and of the Morning Star
shining down
upon everything,
knowing
your children
wear the smiles
you gave them,
and
with the right music,
you either
forget everything,
or remember
everything.

Real Love
is absolute.

                    Love is everywhere, in everything.

No,
you cannot evade
the Love of God.
Such Love
is everywhere,
in everything,
now and today,
forever in Time.
It lives
without and within,
and pulses
with every beat
of every Heart.
It is
the beginning
without end.
It is
YOU
my Friend.

            You cannot evade the Love of God.

Somewhere,
someone
is searching,
ever seeking,
in a night
seemingly without Light,
to find YOU,
in answer to a Prayer.

Trillions
of Galaxies
filled with countless, beautiful Stars,
cannot contain more
than your precious Heart,
filled with all the Love
God
feels for you.

              Arriving at what is really Beautiful.

“Immortal love, forever full,
Forever flowing free,
Forever shared, forever whole,
A never ebbing sea!

Through Him
the first fond prayers are said
Our lips of childhood frame,
The last low whispers of our dead
Are burdened with His Name.

O Lord and Master of us all,
Whate’er our name or sign,
We own Thy sway, we hear Thy call,
We test our lives by Thine.

The letter fails, the systems fall,
And every symbol wanes;
The Spirit over brooding all,
  Eternal Love
remains.”

John Greenleaf Whittier

Our Hearts have eyes,
Beloved of what we learn,
with warm embrace
and gentle voice,
and Everlasting Grace.

Every thought
of your Creator,
leaves no more room
in the Galaxy
of your mind.

Goodnight.

“May it be
an evening Star shines down upon you
May it be when darkness falls,
your Heart will be true.
You walk a lonely road
Oh how far you are
from Home.

May it be the shadow’s call
will fly away

May it be you journey on
to light their day.

When the night is overcome
You may rise to find the Sun.

Believe
and you will find your way.

A promise
lives within you now.”

 – Howard Leslie Shore, Roma Shane Ryan,
Ethne Patricia Brennan, Nicky Ryan

              .
Our Need for Love

When left alone, we will not survive.
read more

by the Dalai Lama

It is because our own human existence is so dependent on the help of others that our need for love lies at the very foundation of our existence. Therefore, we need a genuine sense of responsibility and a sincere concern for the welfare of others.

We have to consider what we human beings really are. We are not like machine-made objects. If we were merely mechanical entities, then machines themselves could alleviate all of our suffering and fulfill our needs. However, since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. Instead, we should consider our origins and nature to discover who we are and what it is we require.

There is the critical period of brain development from the time of birth up to at least the age of three or four, during which time loving physical contact is the single most important factor for the normal growth of the child. If the child is not held, hugged, cuddled, or loved, its development will be impaired and its brain will not mature properly.

As children grow older and enter school, their need for support must be met by their teachers. If a teacher not only imparts academic education, but also assumes responsibility for preparing students for life, his or her pupils will feel trust and respect, and what has been taught will leave an indelible impression on their minds. On the other hand, that which is taught by a teacher who does not show true concern for his or her students’ overall well-being will not be retained for long.

Nowadays, many children grow up in unhappy homes. If they do not receive proper affection, in later life they will rarely love their parents and, not infrequently, will find it hard to love others. This is very sad.

In the end, since a child cannot survive without the care of others, Love is its most important nourishment. The happiness of childhood, the allaying of the child’s many fears, and the healthy development of its self-confidence all depend directly upon Love.

IMPORTANT  DATE:
Sept. 5 (TUESDAY)    First Day of Fall Semester, courage being a given.

Please allow me to highly recommend:
Atex Trash Service

This WONDERFUL Family Owned and Operated community service has an outstanding reputation. They truly take care of the community that we live in. They are locally owned and offer very dependable service. I can personally attest to that. There is no contract, no hidden fees (you know, for a dumpster, etc.) Nobody works harder for their customers and for our Community! I cannot recommend anyone more highly than this hard working, beautiful family. I am truly proud to call them my friends and neighbors. And so will you!

Thank you
Tim Green and family for all you do.
You are sincerely appreciated.

Atex Trash Service can be reached at 817-344-8464.
Please give them a call.

Let’s support our family owned, family operated businesses.
THEY
MADE AMERICA GREAT!

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts are property and copyright of their owners and provided for educational purposes.

                 The beginning without end.