The Dangerous Illusions We Perceive / The Longevity Diet / Sept. 4: Classes Resume

“It is because our own Human existence
is so dependent on the help of others
that our need for Love
lies at the very foundation
of our existence.”

Dalai Lama

                              Accept the Love of God.

Things
are rarely
as they appear
to be.

And
what is hidden,
what is missing,
cannot be focused upon
by the
Human mind.

We often
doubt
what we cannot see,
when up is down,
what is
may not be.

As we journey
through the multiplicity
of Life’s illusions,
our sense of reality
can become distorted.
Some moments
can become mirrored in madness.
Yes,
each year over one million
very precious Souls
are pushed
completely over the brink of sanity.
(click here and look deeply into the eyes of reality)

The illusions
packed into Life
are fomented by
perception and motion,
proximity,
and a myriad of other
dimensions of improbability.

This
has led some to conclude that,
“Life, itself,
may be an
llusion.”

If
the Universe doesn’t exist
when we stop looking at it,
then it is
hung only on the walls
of our perceived
awareness.

From our friends at dailymail.com:
A famous theory in quantum mechanics
argues that a particle’s past behavior
changes
based on what we see.

Now,
scientists have performed a new experiment
proving this theory to be true
on the scale of atoms.

‘It proves that measurement is
everything.
At the quantum level,
reality does not exist

if you are not looking at it,’
said Associate Professor Andrew Truscott.

Despite the apparent weirdness,
the results confirm the validity of
quantum theory.

Quantum theory governs the World of the very small,
and has enabled the development of many technologies
such as LEDs, lasers and computer chips.

read more

But,
SOMETHING
animates all conscious
Beings.
No.
It is not
us.
That is another
very dangerous
ILLUSION.

It is LOVE!

The Love we seek
is reflect in Time.
If we open our eyes
to the illusions
of Life in living,
we may close them again,
and simply Love
in remembering.

L
O
V
E

Looking back,
we may forward see.
God’s Love
was always now,
and will forever be,
the Ever Ebbing Tide
of a deepening, endless Sea.

In each moment
the Love of God
will always be,
here and now,
the Mirror
of each moment to be.
For His Love
is Love,
Infinity.

                 The Love we seek is reflect in Time.

Our mentality is
very fragile and malleable,
much like
the reality
we think we see,
when we take the time
to look.

But,
the illusions we perceive
and desperately try
to understand,
can shatter the Lives
of our very fragile
Children
and ourselves.

As they and we
strive toward pleasing
so many others,
we can come to see
perfection
as the ultimate goal
of Life and living.

           Is that the Moon or ME?

The total focus
is then upon
what is now
“ME”.
And that
is a very dangerous
place to be.
.
My Dear Friends,
everything
but
Love

is illusory.
And there is MUCH evidence
in quantum mechanics
and
the Holy Bible:

All that is in the World
(the desire of the flesh and the desire of the eyes
and the arrogance produced by
material possessions)

is not from the Father,
but is from the world.”
1 John 2:16
.
Ultimate Reality
is God,
and God is not just the essence of
Love,
HE  IS  LOVE.


“God is Love;
and he that dwelleth in love

dwelleth in God,
and God in him”.
1 John 4:16

.

YOU, too, are beautiful beyond Belief.

If you desire
to guide your precious
Child
toward sanity,
toward TRUTH,
and Life
and JOY,
Love your Child,
simply Love,
and ONLY Love.
.
Yes,
you may come to see
everything else in Life
and on Earth
is an illusion.
.
Those who give up
on Life
have felt abandoned
by the one reality
of Love.
.
If your child
looks into your eyes
and does not see
Love,
no,
it does not
exist.
.
Reality does not exist
if you are not looking at it.
.
EVERYTHING
is in
the Eye and Mind
of the Beholder.

.

Yes,
our need for Love
lies at the very foundation
of our existence.
.
My Precious Friends,
the JOY
you find in sharing
all the Love hidden
in your precious Heart,
can become their reason
for living.
.
The great Truths
are simple.

.
Ultimately,
the further we move
away from God
(Love)
the more endangered
WE
and our Children
become.
.
Let us keep Life
simple.
.
Accept
the Love of God.
And let it flow
through YOU
to everyone you meet.
.
Goodnight.
.

“Love is the fire
that warms our lives
with unparalleled Joy
and Divine Hope.”
– Dieter F. Uchtdorf

“God Is Love.”
John affirms that
“God is Love”
( 1 John 4:8 ).
God does not merely Love;
He Is Love.
Everything that God does
flows from his Love.

                        Everything.

“The sun comes up,
it’s a new day dawning.
It’s time to sing
Your song again
Whatever may pass,
and whatever lies before me
Let me be singing
when the evening comes.”

Matt Redman – Ten Thousand Reasons

          Eating what nature intended.

From our Friends at:
eco-friendly-africa-travel.com/longevity-diet.html

The longevity diet
is simply eating what nature intended us to,
thus ensuring a healthier and longer life.

Animals in the wild, eating their natural diet, live an average of ten times the number of years it takes them to reach maturity (Chimpanzee’s reach maturity by the time they’re five, and live to about fifty years, for instance).

Meanwhile, most humans’ lifespan is barely five times the number of years it takes to reach maturity.

The Longevity Diet: How long should we be living?

Steve Charter, in Eat More Raw: A guide for health and sustainability, cites Dr Joel Wallach, who emphasises the scientifically accepted view that the genetic potential for longevity in humans suggests we should live to around 120 to 140 years old.

Dr Wallach lists a few more cases to further support this, including Russian Georgians who commonly live to 120 and the Armenians and Ebkanians, where living to 140 is not uncommon.

He cites one Armenian who, from his military records, is thought to have lived to 167 years old, and the Titicaca Indians of south-east Peru who lived to between 120-140 years old. There’s also the case of the Niger chief who died at 126 with all his teeth, and a Syrian in the Guinness Book of Records who fathered 9 children after 80 and went on to live to 133.

Put into context, the average age for Americans was 75.5 years old in 1994. For doctors it was 58. Dr Wallach suggest that these figures suggest that there is great value in treating yourself (through nutritional and lifestyle changes), rather than putting your health in the hands of doctors.

If you think about it logically, the reason there’s such a difference in our lifespan (compared to chimpanzees or those who manage to live to a ripe old age) is that we are not eating our natural diet.

In this article I’ll discuss some of the longest-living tribes and what the commonalities are in terms of their diet and lifestyle, what I term the longevity diet.

“Bad men live that they may eat and drink,
whereas good men eat and drink
that they may live.”

Socrates

                The longevity diet: Diet of the longest-living cultures

John Robbins, in Healthy at 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, describes the lifestyles and dietary patterns of the long-lived cultures of the Abkhasia of Southern Russia, the Vicalbamba Indians of the Ecuadorian Andes and the Hunza of North Pakistan.

He found that the percentage of calories they obtained daily was between 69-73% carbohydrates, 15-18% from fat and 10-13% from protein.

Overall daily calories ranged between 1,700 -1,800, while the Abkhasia ate 90% plant foods and the Vilcabamba and Hunza ate 99% plant foods.

All three ate low amounts of salt, zero sugar or processed food, and had no incidence of obesity and other common diseases.

He also discussed the Okinawa, who, though eating a more animal-based diet, had a similar lifestyle.

I highly encourage you to read this book, or if you need a taste of what it’s about, read this review of Healthy at 100, which includes a preview of the fascinating first chapter.

The longevity diet includes some common denominators. These are:

  • Diet including whole mostly vegan, organic food with minimal animal products and fat.
  • Vitamin D and exercise
  • Strong community values
  • Spirituality and a sense of purpose

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.

~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Longevity Diet lesson 1: Whole, organic fresh food

Longevity Diet lesson 2: Vitamin D and exercise

Longevity Diet lesson 3: Strong community values

The Longevity Diet lesson 4: Spirituality and a sense of purpose
                                      CLICK HERE for more

LIFE can easily come to be out of focus.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

.

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A Calm Act of Surrender / Naps and the Heart / Hope is on the Horizon – Sept. 6

pink flower

                   A cast of one.

When places
distant call,
all are tales of Love at Heart,
destiny ignited
by acts of deep reflection.

This day can form a lonely stage
upon which we play,
A cast of one
in search of none.
But to share today,
and search for Love
to come our way,
is to gently tread
with our Heart,
and not our head.

bird b

         Search for Love.

In such clam surrender
we end our day,
failing to explore
never ending trails
that lead to such Splendor
as we have never known.

The awareness of all the Love
that lies within the Human Spirit
is truly empowering.
It is the birth
of our Sacred Reality.

 You are a beautiful Masterpiece,
a work of Art
unparalleled in all Creation.
Crafted with such Love
that you have been revealed
in a New Reality.
Words falter
in describing the Truth
of just how beautiful
you really are.
In the Eyes of God,
with ever step you take,
you dance.
With ever breath,
you sing.
And with every thought of Love,
you pour the essence of your being
into everyone around you,
creating Sacred waves
in the vast Ocean of time.
tree

A lonely stage

You are
a Pristine form of God’s Love.
The Purity of this Love
can effortlessly heal
those around you
and allow them to cope with
the ILLUSION that is
Living.

dna

Revealed in a New Reality.

Our Sacredness
is encoded into every
fragile cell of Human Life.
It can emerge
from the wasteland of living
and become our Consciousness
in a new birth
of freedom and deliverance.

The choice
is yours.

As Micheal Forrester clearly establishes:
“Scientists are aware that 97% of our DNA is,
as they call it “junk DNA”.
They call it junk because they don’t see
that we have any use for it.
But Humans will soon know and understand

why 97% of our DNA has a higher purpose
and why its transformation is leading us
into an awakening that we
never could have imagined.”
This discovery points to the significance
of sound frequencies and vibrations
in the origin of human life
and the possibility that Creation
was generated by waves of
consciousness.
read more

reflection2

Unparalleled in all Creation.

Did we really think
that what constitutes almost all of
each precious Human Creation
would be worthless, “Junk”?
Really?

We have assumed for many years
that Humans use only a small portion
of our brains.
Less than 10% is frequently cited.
We even hear that there’s a part of our brain
that’s not used at all.
.
But from an evolutionary perspective,
there is not much waste to what our bodies do.
Most of the brain is used.
.
Imaging studies that map brain activity
like PET scans and MRI
show that brain activity is spread
throughout the brain.
.
Consciousness can exist to varying degrees
among humans and other animals.
A new theory incorporates the philosophy
that a quality of mind is not only present in Humans,
but in all things.
.
We know so very little.
Bu science is powerful.

study-baby b

We may never be able to understand.

Max Born and Erwin Schrödinger
created a new field of physics:
quantum mechanics
.
Objects, according to
no longer move along a single well-defined path.
Rather, they can simultaneously take different paths
and end up at different places at once.
Physicists speak of
of different paths.
.
Our knowledge
of the true nature of our reality
is very, very limited.
.
In fact,
we may never be able
to understand.
.
“But the natural man receiveth not
the things of the Spirit of God:
for they are foolishness unto him:
neither can he know them,
because they are spiritually discerned.”
1 Corinthians 2:14
.

A Human embryo
in the early weeks of Life,
while in utero, “in the womb“,
in the state of an embryo or fetus
is nearly 98 percent water.
read more

worldCouple this fact
with the knowledge
that matter, of which we are made,
is flashing into and out of existence
billions of times each second.

So where do, what constitutes
so little of we go,
when what we are composed of
flashes off?
Another dimension?
Perhaps that’s why
we are dead tired
ever now and then.

The next time someone says,
“I don’t think you are
all here”,
they may be right!
Or perhaps,
you never were
here.

It is now generally believed
that less than 5% of the physical composition
of the known Universe is made up of ‘matter’.
But
scientists are now asking,
.
“Could the actual percentage
of the physical composition be
zero?”

a_066

In the early weeks of Life we are 98% water.

My Dear Friends,
a road map
to a Life fulfilled
has been gently and Lovingly placed
in a Book,
The Holy Bible.
And God wants to place it
gently
into your hands.
It is the Oasis
for all Life
in this moral desert in which
we dwell.
It is a Holy Fountain,
a Book of Secrets
to Immortality.

In your fragile and precious hands
you will feel the greatest freedom
that exists in this life,
to open it,
to open your Heart,
to open the Book of Life
and find your journey complete,
to find the long night is over.

swirling sunset b

Such Splendor as we have never known.

Yes,
you’ve got to walk
that lonesome highway.
But
never again
by yourself.
Never again.
.
We are all dancing
away the time
through the stained glass windows
of fading colors
longing to gleam bright.

john

John Denver

Perhaps
the most beautiful path
to follow
in seeking a calm surrender
in our search for Love
can be found in
“Annie’s Song”,
by John Denver.

Our precious little girl,
Annie,
was named after this
truly beautiful and deeply inspiring
song.

 “Come let me love you
Let me give my life to you
Let me drown in your laughter
Let me die in your arms
Let me lay down beside you
Let me always be with you
Come let me love you
Come love me again”
– John Denver
.
In the beautiful story of
The Secret Garden,
there is a hidden door.
In every precious Human Heart
there is also
a hidden door.
Your Loving Father
in Heaven above
wants you to
OPEN it.
 May God always hold you
in the Palm of His Hand.
And may you always hold
His comforting Words
in the palm
of your hand.
.

Goodnight.
.

white oleander

You are a beautiful Masterpiece.

 Naps and the Heart
by DR. JANE GILBERT
in preventdisease.com

Regular naps
have been shown to reduce the risk of heart disease.
Those who have a siesta at least three times a week
were shown in research to be
more than a third less likely to die of
cardiovascular disease.

A leading scientist from the extensive study,
Dimitrios Trichopoulos of the
Harvard School of Public Health in Boston said:

“Taking a nap could turn out to be an important weapon
in the fight against coronary mortality.”

The effect proved to be particularly strong for working men.
Those who regularly took a little time out from their working day
to have a short snooze had a sixty-four percent
lower risk of death
from heart disease.
However, even non-workers showed a benefit.
Those occasionally napping had
a twelve percent lower coronary mortality rate
and those who systematically napped
had a thirty-seven percent reduction in death
from cardiovascular events.

“To forgive to forgive b
is to set a prisoner
free
and discover
that the prisoner
was YOU.”
– Lewis B. Smedes


Naps and stress

We’ve all been there,
after a few late nights it can be difficult
to deal with the stresses
and strains of the working day.
Little problems suddenly seem insurmountable
and it’s not just our minds that struggle
when we’re sleep deprived,
our bodies suffer too.

Let’s look at that graphically.
People who took a nap,
were able to outperform those who didn’t.

nap map

When we’re under psychological pressure
the body releases chemicals designed to help us fight or flee.
When we’re tired even more of these stress hormones
flood through the body.
That was great when we were cavemen fighting sabre-toothed tigers,
but in the modern world when stress is sustained and psychological
the results are potentially deadly.
The hormones can ramp up blood pressure and blood sugar levels predisposing to diabetes, cardiovascular disease and obesity.

The good news is that research shows that naps can mitigate
the effects of too little sleep,
decrease the release of these stress chemicals
and help protect our bodies from
the negative effects of stress.

grass

We are all dancing away the time.

So if napping is so good,
why are many of us so embarrassed or ashamed of it?
I mean let’s face it, whether it’s called a siesta, an afternoon snooze
is ingrained into many cultures.
But in the US, the UK and many other western societies,
sleeping in the daytime can be seen as laziness,
a sign of getting old  or lacking drive.
With 650,000 Americans dying of heart disease every year,
maybe it’s time to change the way think
and the way we work.

How to have the perfect power nap

Keep it consistent.
Try to nap at the same time every day.
This helps your body adjust its normal circadian rhythms
and ensures you get maximum benefit.
make it a regular part of your daily routine.

dna lit up

Our DNA has a higher purpose.

Sleep or stimulants?
Do you slug back a strong cup of coffee
to beat that post-lunch slump?
If you do, you may not be taking the best approach.
A study compared the effectiveness of caffeine,
day time naps and getting more night-time sleep
as ways of overcoming the afternoon dip
and the nap won hands down.

pic

Don’t worry, you don’t have to bin the Java.
Both napping aficionados and scientific researchers
at Loughborough University recommend
having a cup of coffee immediately before your nap.
When you wake twenty minutes later,
the caffeine will have kicked in
so that you get a double boost.

It’s all about the adenosine.
Adenosine is the chemical responsible for our feelings of tiredness,
it slows down nerve cell activity making us sluggish and slow.
Adenosine levels naturally decrease when we snooze
and caffeine blocks our body’s response to the chemical,
so together you have the ultimate power nap.
read more if you are awake.

Now,
if will excuse me
it’s time for my nap.

reflect

‘Til Every Thread is Torn / It’s What Is In Your Heart That Matters / Protection from Smart Meters

Amazing grace,
How sweet the sound

That saved a wretch like me.
I once was lost but now am found
Was blind but
  NOW I see.”

Clouds

                 Pouring down like golden honey

Across the evening sky
All the light is leaving,
Pouring down like golden honey,
With beauty so aglow
That we fall in Love,
Believing,
Not really knowing
If we are dreaming.

Kasbo echoes

     ‘Til every thread Is torn.

Our lives
Are lived in such hues,
As if what is revealed
Is real,
‘Til every thread
Is torn
From the Fabric of Living,
In a Tapestry of mind
Surreal.

So much of what we know
As life,
Is not really life at all.
But in the brevity of being,
In our believing,
Blessings abound.

Infinitely Loving Brushstrokes,
With beauty beyond
What we can behold,
Flung against the canvass
Of the evening skies,
Remind us,
The Love of God
Opens our hearts,
As we open our eyes.

Poets and writers of song
Have always known,
Always felt deeply,
In hearts taught to be
Courageous and free,
Though we may be made blind
In illusions infinite,
By the Grace of God
We can see.

cloud b

                    Infinitely Loving Brushstrokes

Joni Mitchell
expresses in beautiful song:

“I’ve looked at life from both sides now
From win and lose and still somehow
It’s life’s illusions I recall.
I really don’t know life at all.”

Is it a delusion to believe
The images in our minds
Are the real world?
Is it unlike
Our experience of it?

The concept that reality is
Only in the mind,
Is found time after time after time
In the study of Philosophy,
And the Sciences remind.

Physicist
Sir Arthur Eddington notable said,
“Matter is mostly ghostly empty space.”
To be more precise,
it is 99.9999999% empty space.

My friends,
We faint and flickering
Shadows and shades
Are almost non-existent.
Matter, of which we are made,
Is coming into and out of existence
Billions of times each second.

Your reality, which includes you,
Is blinking constantly on and off at all times.
Quantum physics has left scientists
All over the world

Baffled,
Especially with the discovery
That our physical material reality,

Isn’t really physical at all. 

Our human brain is designed
By natural experience (in order to survive),
To sense the “on” frequency.
Just as quickly, it blinks “off,”
And everything, including you, disappears.
However, your brain registers and connects only
The “on” segments,
And thus you have the sense

Or feeling of your reality being solid.
What quantum mechanics reveals
Is that there is NO true “physicality” in the universe.
read more

Firerainbow

     We faint and flickering shadows and shades . . .

Quantum theory predicts
That every particle spends some time
As a combination of other particles
In all possible ways.
These predictions (read more)
Are very well understood and tested.
Yes my friends,
We are truly ONE
With the Universe,
With each other,
With God.

“We don’t know what matter is
anymore than we know
what mind is.”
Christian de Quincy,
The Paradox of Consciousness

We have discovered in quantum physics
Even subatomic particles
Are far, far from solid.
They are nothing like matter
As we think we know it.
These particles, of which we are made,
Can never be precisely measured.
And they are everywhere,
Everywhere,
In the same moment,
Until observed.

Religion incorporates transcendent, immanent
Omnipresence.
The Divine is everywhere.
The property of being present everywhere
Defines a universal and fundamental substance,
Which is the source of all existence.
God is omnipresent in a way
That He is able to interact with His

Divine Creations,
With you,
Child of God.

Sky b

Our physical material reality isn’t really physical at all.

“Behold, heaven and the highest heaven
cannot contain you,
how much less this house which I have built!
– 1 Kings 8:27

Plato believed
The real world
Was a world of ideas
And
Eternal perfect forms.
Is it?

Particles are,
We are,
Clouds of potential existence,
With no definite location.
Whatever matter is,
It has little,
If any,
Substance.

“We don’t know a millionth
of one percent
about anything.
– Thomas Edison

Our idea of matter
As solid, as substance,
Is a quality appearing
ONLY in our consciousness.
It models what is real,
But is unlike
What is really,
Or, perhaps,
Not really,

There.

German philosopher Immanuel Kant
Posited that time and space
Are not inherent qualities of the physical world;
They are a reflection
Of the way
Our mind operates.

angeleyes

We are the creators of the world we experience.

And so,
We are NOT passive experiencers of the world;
We are the creators
Of the world we experience.
We, my friends,
Are Children of God,
And firmly at the center of things.
The Earth is not
At the center of the Universe,
But WE are.

Human Thought Determines Reality.

Early in the 1900’s it was proven
Beyond a shadow of a doubt
With an experiment called
The double slit experiment.
They found the determining factor
Of the behavior of energy (particles)
At the quantum level,
Is the awareness
Of the observer. (read more)

Literature,
Throughout the world,
Of a Spiritual nature,
Proclaims that the whole world
Is within.

Eyes in cloud

We are truly ONE with the Universe, with each other, with God.

The question of God’s existence
Is the most important question
Of human philosophy.
One chooses either a self existent God
Or a self existent universe,
And the universe is not behaving
As if it is self existent.

According to the second law of thermodynamics,
The universe is running down like a clock,
Cooling off like a giant stove. (read more)

My Dear Friends,
Religion and science are merging,
Becoming one.
Not as antithetically opposed
As we may believe.
Our discoveries suggests
A far, far more enlightening meaning
To this marriage.

Not just academic,
Not just philosophical,
But personal, practical, meaningful.
And as we think upon these things,
As best we can,
We become Blessed to realize:

“Those who dwell in the beauty
And the mystery of life
Are never lonely.”

BeautifulSky

The Earth is not at the center of the Universe, but WE are.

In our human affairs
We live our lives
As if the material world
Is the fundamental reality.
And in this consciousness
Lay the root of our discontent,
Our misery,
Our unquenchable thirst.

My friends,
We are losing our humanity,
Not knowing
We are far, far more
Than human.

The human spirit
Is the very essence of life

In a human being.
And knowledge of this can amplify
The joy of living,
And bring about Spiritual freedom.

You are a spiritual being having a human experience.

Your infinite capacity
To create, to love, to dream, to forgive
And to be aware that you are far, far more
Than you can ever imagine,
Ultimately defines what it means to be human.
You are the most beautiful and miraculous Creation
In the Universe.
And you are Eternal.

What is missing,
Disappearing from life,
Is the most exciting, wonderful, exhilarating
Discovery of all:
When we Love someone,
And finally come to know
We are deeply Loved,
God enters our hearts,
And what is dreamed
Becomes forever real.

lilyofthevalley

We, my friends, are Children of God.

“I need your Love,
I need your Love,
God speed your Love
To me.”
– Unchained Melody

clouds 4

May God always abide in your heart.

“We are called to be
architects of the future,

not its victims.”
R. Buckminster Fuller

Sky 3

Whenever two or more of you are gathered in His name – there is Love.

IT’S WHAT IS IN YOUR HEART
THAT MATTERS
(Every child need to see this.)
Click here to see
Thank you John Ecker for this precious information.

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We recommend you protect you and your family
from radiation and order one.
Then you may call it a SMART meter.
Take a look. read here

Thank you Alexander Anderson
for the info.!