Our Physical Being Simply Does Not Exist / 7 Things Never to Do to Lose Weight / School Calendar

Dedicated
to My Dear Friend
and Fellow B. S. A. Scout of Troop 17
Rev. Donald Graves.
Thank you
for your precious Friendship
and a Sacred Life of Dedication
to the Word of God.
.
“Compassion
is a Living, breathing, profoundly complex
Human interaction.
It represents a Heart – mind – Soul – connection
with someone who suffers.”
– Rev. Donald Graves
click here to read more

At the beginning
of the last Century,
physicists explored the relationship
between energy and physical matter.
Their research led to discovery
 that matter is absolutely nothing
but an illusion.
.
Scientists recognized
that everything
in our Universe
is made of energy.
My Dear Friends,
as startling and unbelievable as it sounds,
our physical Being
simply does not
exist.

Quantum Physics
reveals
that we are Beings
of energy and vibration.
Yes,
we are much, much
more
than what we perceive
ourselves to be.

What does it mean
that our physical material reality,
isn’t really physical at all?

One of the powerful revelations
of Physics
is that “the observer creates
Reality.”

My Dear Friends,
we can no longer ignore the fact
that our Beliefs, perceptions and attitudes
(consciousness)
create the World
we are aware of.
.
The Universe
is immaterial, mental
and most importantly,
Spiritual.

“We are not Human Beings
having a Spiritual experience.
We are Spiritual Beings
having a Human Experience.”
–  Pierre Teilhard de Chardin

Our Creator
of all Life
has placed within each person
the ability to know and Love
God.
If this Sacred Knowledge
can be discovered, experienced and accepted,
then each individual,
every one of us,
will be able to establish
a new Foundation for Living.

We
are the Real Art
of God
that flies beyond all understanding,
Time and borders,
to all Eternity.

Goodnight.

7 Things Never to Do to Lose Weight

By Kathleen M. Zelman, MPH, RD, LD
click here to read more

Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences.

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, who teaches mindful eating.

Here are seven dangerous strategies you should avoid when trying to lose weight.

Starvation, Fasting, or Very Low-Calorie Diets

Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism. Drastic calorie restriction also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.

Unless medically supervised, don’t cut calories below 1,200 per day. Otherwise, you will struggle to get enough nutrients to fuel your activities and satisfy your hunger. Keep in mind that when you lose weight quickly, you may be at risk to pack it back on — with more fat and less muscle — especially if you’re over 50.
Supplements That Make Grand Promises

If it sounds too good to be true, it probably is.

Unlike makers of prescription drugs, companies that make supplements don’t have to prove that their products are safe or effective before putting them on the market. Even products that claim to be natural aren’t necessarily safe or good for you.

If you’re thinking about taking any weight loss product, ask your doctor first. It’s best to focus on what’s proven to work for weight loss, including your diet.

Cleanses or Detox Plans

At best, cleanses cause weight loss from water and stool weight. But they can be dangerous. They carry risks of dehydration, electrolyte imbalance, and more.

“Losing lots of fluid without medical supervision is risky, and when it’s combined with fasting, even riskier,” May says. “Your body is uniquely fine-tuned to detoxify and excrete toxins. So cleanses are unnecessary and can lead to serious complications by messing with your body’s system.”

Instead of detoxifying, be more mindful of what you eat. If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods.
All Forms of Purging

Purging includes making yourself vomit, chewing food and spitting it out, and abusing laxatives. “These unhealthy and unsafe behaviors are not uncommon on college campuses, pose serious health problems, and are the first step in the development of eating disorders,” says Connie Diekman, RD. She’s the director of nutrition at Washington University in St. Louis, where she also counsels students who have eating disorders.

Acid in the stomach is extremely strong. Strong acid is necessary to prepare food for digestion and absorption. Stomach contents are meant to stay in the stomach, not be regurgitated into the throat and mouth. “Extremely acidic vomit can cause erosion in the esophagus and mouth and on tooth enamel. This can increase risk for certain cancers, tooth decay, and more when purging becomes a ritual,” Diekman says.

Regular purging by vomiting or abuse of laxatives also causes excess fluid loss that can cause serious dehydration and electrolyte imbalances.

All of these forms of weight loss are dangerous, but the most dangerous is the use of syrup of ipecac, Diekman says. “One dose can trigger cardiac irregularity and can lead to cardiac arrest.”

Purging in all its forms is no way to whittle down the waistline. Eating and drinking healthfully is a much safer weight loss approach.
Extreme Exercising

Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says.

The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul.
Legal and Illegal Drugs

Using drugs other than prescription weight loss drugs intended for weight loss is a mistake with dangerous consequences.

“The potential risks associated with abusing drugs such as cocaine, speed, and meds prescribed for attention deficit disorder, thyroid disorders, or diabetes to lose weight far outweigh any health benefit you may get from weight loss,” says nutrition counselor Jeannie Gazzaniga-Moloo, PhD, RD. Risks include addiction, relationship and financial problems, anxiety, severe headaches, stroke, and heart, lung, and kidney problems.

Using illegal drugs for any purpose is strongly discouraged, and using legal drugs for their unintended purpose without medical supervision is dangerous.
Smoking

We all know that smoking has countless health risks. Yet some people — especially young adults — use smoking as a diet strategy.

Nicotine has been shown to be an appetite suppressant, but the risks of smoking vastly outweigh any benefits.

Smoking harms nearly every organ of the body; causes cancer as well as cardiovascular, respiratory, and other diseases; and reduces the health of smokers in general.

Beyond the numerous health risks, weight gain is often a side effect when smokers try to kick the addictive habit.

Bottom line: Don’t smoke for any reason, least of all to lose weight.

Best Weight Loss Practices

Choose a diet that works for your lifestyle. The best diet is the one you can stick with long-term. Use common sense, listen to your body, be mindful of what you eat, and pass on expensive, risky, and worthless weight loss schemes or products that are unproven.

Seek expert advice from your doctor or a registered dietitian if you are concerned that your weight loss methods may border on extreme or unhealthy.

WebMD Expert Column Reviewed by Maryann Tomovich Jacobsen, MS, RD

School Calendar

2021-22

First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

The Pathway of Love / Animals That Have Gone Extinct Because Of Humans / School Calendar

With every Living Creation
we can become
Friends.
If
we Truly Live
to Love one another,
we can become very special Friends.
When we deeply and compassionately
look into the eyes
of God’s other Beautiful Living
Works of Art,
 we see far more
than a Living Being.
 We see a Friend.
We feel our Soul.
We see
the Pathway to our
Salvation.
The Pathway of
Love.
.
There is nothing on this Sacred Earth
to be more valued
than True Friendship.
Let us be Friends
with every Living Creation,
every precious and Sacred Life,
with everyone. 

Let us Pray
to cease disrespecting, exploiting, and destroying
the Beautiful Gift from God
that is this World
and the miraculous, innocent and irreplaceable
Creations who inhabit it.

We are Truly Blessed
to Live with so many other Gifts
of Life
that touch our Sacred Hearts, our Souls
and bear Witness to the Truth
that this Life
is Beautiful.
 Our Life
is but a fraction
of all Eternal Existence.
We are,
My Dear Friends,
one and all,
Beautiful Creations of God.

Love
sits quietly
in the depths of your Heart
all the Time. 
It is a Pure Reflection
of the Will
of God.

It is Mesmerizingly
Beautiful.

To Love another
is Pure Joy
and enthralling to watch
and listen to.

You
can feel the Light
of Love
moving within.
The Light of God’s Love
illuminates Peace, Understanding
and Forgiveness.Love
felt for others
is so empowering
and strengthens the mind.
To meditate upon 
the Love of God
can help us achieve
so many things.

My Dear Friends,
don’t give up
on Love.
It will take Time,
but eventually you will arrive
and Love
will take you
where you want to be.

Be Grateful
for every precious moment
we have to Live
on this Beautiful Planet.
There is only
THIS
moment.
Let us be Grateful
for every Sacred Breath
in this experience of Life
that Our Creator has Graciously
Given to us.
Our Love,
and the Love of God,
is Eternal.
It will never
die.

With Prayer,
your moment of Worship
will bring Peace, Hope
and rest to your day.
The Holy Spirit
will guide your thoughts,
and you will experience Peace
deep in your Heart
that surpasses all understanding.
This Peace
produces a deep calm
that completely dissolves all anxiety
and worry.
.Stroll outside the beaten path.
Grow to appreciate the Beauty
of Nature.
Inhale the aroma of
God’s Beautiful Flowers and Plants.
Listen to sounds of the Wildlife
that abound,
and smile knowing
you are Home.
.
Know
that ever Leaf that falls
from ever Tree,
will land softly on the ground,
or upon the Sacred Water
and float to our destination.

Share the Love of God
with those around you.
And the Love of God
will wash over you
and dwell within you.

“Happiness
is when what you think,
what you say,
and what you do
are in harmony.”
– Gandhi

.Faith and fear
do not coincide.
Strive everyday
to have Faith.
Love
conquers all negative forces
throughout the Universe.
It is a Blessing to you,
and provides Peace and clarity
as you connect with God
today.

Your Heart
always gives the right answer.
Just ask it
and listen.
Your Heart
will always give you 
the Loving answer.
It will always resonate
with God.

Life
is a Journey.
And,
as a greater Human Collective,
this Life becomes OUR Journey.
Let us help
one another
along the way.

May the Holy Spirit
guide your thoughts,
and may you experience a Peace
that surpasses all understanding.

One Day,
we will be called to Journey Home.
Thank God,
Our Heavenly Father,
for each precious Day on this Earth. 
We are so Blessed
for All that He
has given us.
His Love
will Bless and Protect
us.
All we need do
is ask.
Feel His Presence
whenever you Pray.
 Allow Him to use you
to Bless and encourage others.
What an awesome God
we Pray to
and serve.
.
Be Blessed
and Pray to God.
Our Lord has so much
Love for you.
He can Truly Bless
a new generation 
and our Sacred Nation.

Thank God
for all the Positive and Uplifting
Words found in His
Sacred Scripture.
They can really make a difference
in your precious Life.

My Dear Friends,
everything you say matters,
to everyone.

 I Hope and Pray
that you find inner strength,
the Love of God
that dwells within,
to triumph over every problem.
Love
is the answer
to every question.
Take one Sacred Breath
at a time.
And please remember,
what you are looking for
is looking for you,
what you want
wants you back.

Goodnight.

Animals That Have Gone Extinct Because Of Humans

By adminPosted on February 11, 2021
click here to read more

If it is extinct, scientists want to bring it back to make up for that. These beautiful animals went to extinct mostly because of Humans.

What we lose when animals go extinct Animals,

Hello on april 30, 2020:

Animals that have gone extinct because of Humans. Animals that have gone extinct due to global warming climate change is redefining the structure of earthly habitats, dragging the living organisms within them in its wake. Here are six animals that have gone. Elephant’s tusk or a gorilla’s hand.) sometimes an animal becomes extinct because it loses its habitat.

Humans also cause other species to become extinct by hunting, overharvesting, introducing invasive species to the wild, polluting, and changing wetlands and forests to croplands and urban areas. Since 1900, nearly 500 species of animal have gone extinct, according to a 2015 study. The prime reason being habitat loss.

The list of species that have gone extinct, directly or indirectly, because of homo sapiens is immense, and requires constant updating. But back to today’s topic, here are 20 animals that have gone extinct because of human activity: Since humans arrived in madagascar about 2,000 years ago, about 15 to 20 species of lemurs — primates with foxlike faces — have gone extinct, likely due to habitat loss and hunting.

We previously listed “10 animals extinct or endangered because of humans,” and today we list “10 more.” digging deeper. According to the first report by the united nations on biodiversity, there is an accelerating depletion of species happening hundreds of times more than in the past. It is officially listed as critically endangered (possibly extinct) because a lot of its habitat was destroyed by humans.

The vast majority of all species to ever exist are now extinct. I regret what our anccestors and the people now days are doing to the world i just wished that some these people would just understand that
animals have feelings too.

For hundreds of years man has been the reason why some animals have become extinct. Dinosaurs are one of the many examples of mass extinction by natural causes, but various other species have perhaps had a more depressing. Since people have been gifted with high intelligence, all the animals became defenseless before us, which led to the extinction of countless species.

Human encroachment on the habitat of the quagga, including european colonization of africa, farming and fencing, and hunting led to the extinction of this nifty looking beast. There’s no way back from extinction and the loss of a species determines the definitive disappearance of a particular tile in the mosaic of Life, which had evolved and adapted to a certain environment. Humans caused 322 animal extinctions in past 500 years some 322 birds, mammals and reptiles all went extinct in just the past 500 years due to people, research shows.

The interactions between animals, plants, humans and the environment make up a complex web. The good news is, scientists are trying to bring some back. The wooly mammoth was a giant creature, having a height of 8fts and weighed 8,000 kgs.

Humans left the caribbean monk seal population unsustainable after overhunting them in the wild, a noaa biologist said in 2008, according to science daily. There have been several mass extinction events over time in which sometimes over 90% of the species that existed at the time went extinct. Disruptions to any part of this biological architecture can have significant, cascading effects.

See also  Animals That Live In Australian Tropical Rainforests

Once in flocks so great people said you could knock them from the air with a broom, the birds were slaughtered without regard to conservation, and now they are gone, just like many other. Plenty of animals have gone extinct in earth’s lifetime. This bird was found in afica, mostly on the madagascar region and, true to its name, it was huge.

Humans are the devil of the earth even tho im one of them. One of the most recent additions to the list of animals that have gone extinct is west african black rhinos. When martha the pigeon died, her species became extinct, and extinct because of over hunting by people.

Also known as the wild pigeon, the passenger pigeon (ectopistes migratorius) was a species of the pigeon that was hunted by humans to the point of extinction. It seems that, more and more, there have been animals that have gone extinct because of humans very recently. Today well show you the most amazing animals that have gone extinct because of humans.

6 animals that have gone extinct due to humans. Killing them to gain profit of some kind. Unfortunately, this lead to their demise and labels the species as the only seal to go extinct from human causes.

Unfortunately, in many cases the extinction of an entire animal species is caused by humans. On september 1, 1914, the last known living passenger pigeon died in the cincinnati zoo. Tons, just ask the dinosaurs.

These animals that went extinct due to hunting are, otherwise, proof that some humans can be total jerks. Although native americas had longtime hunted the bird, the hunting intensified to an unsustainable amount once europeans in the 19th century. In 2011, horn cutting caused the extinction of the western black rhino, extinct bramble cay melomys no longer wander the great barrier reef due to global warming in 2016, and poor lonesome george died without a mate in 2012.

See also  Dfw Animal Shelter Dallas

We relentlessly hunt animals to death even when they are protected. A subspecies of the black rhinos, the west african black rhino was genetically different than other species.

What we lose when animals go extinct.

What we lose when animals go extinct

The primate hominid Gigantopithecus disappeared from Earth

700 Marine Species Might Go Extinct Because of Plastic

Did You Know This Animal Went Extinct? Because I Didn’t

Image 2 Dodo Bird Reason for extinction undetermined

10foot tall (half) Mastodon for Staten Island… BLUE

What we lose when animals go extinct

What we lose when animals go extinct

What we lose when animals go extinct.

What we lose when animals go extinct

What we lose when animals go extinct.

PHOTOS Animals That Could Disappear Because Of Us

36 Extinct Animals due to Human Activity Extinct animals

What we lose when animals go extinct

What we lose when animals go extinct

Extinction around the world Honshū Wolf and Epicyon

What we lose when animals go extinct

What we lose when animals go extinct.

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School Calendar

2021-22

First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

 

The Dream We Are Never Ends / Tips to Stay Healthy as You Age / School Calendar

When Love
touches us deeply,
we are transported
to a Place
alive with Feeling,
and at
Peace.

Life is Wonderful
when you feel
deeply Loved.
Love
pierces the Heart
and sets free our deepest feelings.
We finally feel
so perfect,
so Divine.

Prayer
is an expression
of Love.
It is Communication
with the Heavens
and all Eternity.

In Prayer
there is no separation
between GOD and Mankind,
between God
and You.

Look up
to see the Beautiful Sky.
Discover
how Joyful you can be
in gratitude for the many
Blessings
from Heaven above.
.
Listen
to the Beautiful Melodies
of the Birds,
alight and in flight.
Mankind has the right
 to all the Happiness and Joy
this World can give.
There will always be
Lovely, Heavenly Gifts
found in God’s Natural World
that move us
so deeply
and bring Joy
to our Hearts.

God
has always Loved you.
Your precious Spirit
can fly,
sing all day
like the Angels.
His Flowers
have always Loved you,
with the Beauty of their colors
and their scents
so Graciously shared.
They Beautifully say,
“I Love you”.

They make Life more bearable
by reminding us
that we, too, can fill other Lives
with beams of Love
through the sounds of our laughter
and Beautiful smiles,
ever after.

.

When you have Love
for the Beauty of every moment,
your Heart truly Lives
in Humility
and Gratitude.
You
touch Life
on the deepest level.
.

Like an Angel
dropped down from Heaven,
you can bring Happiness
from God.
With Love,
YOU
can Truly be
a Gift from Above.

You
Truly carry God’s Greatest Gift
of Healing.
May you share your Spiritual Magic
with others
always.

.

Your precious smile
can take a Soul
to another dimension.

Every smile
is incredibly likeable.
It shares your charisma
for many days,
in many ways.

.

The Story of Love
is as brave and fragile
as all our unnecessarily
and deeply complicated Lives are.

If you say the things
you should have said,
and let your Heart control your head,
the price you pay
is that Love
will stay.
.

The Language of Love
comes from the Passionate Will
of God.

God’s Love
embraces all.

.

Live your Life
as if it’s real.

Realize
that God has a Plan
for each of us,
even though sometimes,
it is very difficult
to accept.

Genuine Soulmates
are never lost to one-another,
they’re threaded together by Love,
and will keep finding each other,
remembering each other
again and again.

.

You
can become
one of the people in the World
who Truly appreciates the Beauty
of Life
and Love.

You
will be Truly Blessed
to have such awareness,
if only for a brief time.

The Dream we are
never ends.

God is listening
to your Beautiful Song.
It tells your Life Story
in such a pure way.

Every Song
provides Color to Life’s Journey.
The search for meaning in Life
is much like the Leaves that fall.
Each colorful Leaf
that gently floats to Earth
is Beautiful.
It will end its brief Journey,
but its Beauty lingers
in our Hearts,
and stays with us.
.
When will it end?
.
Like your precious Love,
it will never end.
Love
will stay in the Bosom
of our
CREATOR.

Our anxieties and uncertainties
can be left behind,
as we look at the Beautiful colors and landscapes
of Nature,
which reflect Our Lord’s Creation
and His Love.

.

What you Truly Love
is the most Beautiful thing
you will have ever seen.
Your eyes shine
and reflect your Love,
when you laugh and smile.

 The Future
becomes a Blessed past,
with Beautiful memories of Life
filled with
Love.

.

Our memories prove
the Truth,
that Treasured
moments will never
leave you.

In Life,
a glorious Sunrise or Sunset,
becomes an Ethereal experience.
Such Treasured moments
cannot be expressed in words.
They are Beautiful reflections
of God’s Love.
.

Believe in Love
and you will Believe
in yourself,
and Believe
in God.
.

Goodnight.

Five Tips to Stay Healthy as You Age
bostonmagazine.com
click here to read more

Times have changed. Aging is different now than it was for our parents and grandparents. Today, there are more people living longer and healthier than at any other time in history.

“Aging is NOT an inevitable decline and deterioration,” says Lewis Lipsitz, MD, Chief of the Division of Gerontology at BIDMC. “In fact, with appropriate geriatric care, attentive to the medical, psychological, social, and personal challenges that everyone faces as they grow older, most people can enjoy an advanced age with good health and independent function.”

So, how do we keep that momentum going? Check out these five tips for healthy aging from the Senior Health Clinic at Beth Israel Deaconess Medical Center.

1. Kick the bad habits and stick with the good ones

This may seem like common sense, but the healthier choices we make, the healthier we’re likely to be.

Quit smoking. Did you know that ingredients found in nail polish remover, hair dye, rat poison and lighter fluid are found in cigarettes? And that’s just a short list — there’s more! If you smoke — quit. Your physician can point you toward online or community resources that can help.

Pile on the salads and fruit. As you get older, digestion and metabolism slow down. Make sure to get enough fiber — found in fruits, vegetables and whole grains — in your diet. If you need help with grocery shopping or cooking nutritious meals, talk to a family member or your doctor. Many communities also have programs that provide healthy meals to seniors.

Drink lots of water. You’ve heard this before — staying hydrated is very important. Dehydration can cause headaches and dizziness, among other things. Try setting a timer to remind yourself to grab a glass of water.

Get plenty of Zzzs. As tempting as it is to watch TV right up until bedtime, it might disrupt your sleep. Many older adults do not get enough sleep. Insomnia (difficulty falling or staying asleep) and excessive daytime sleepiness are common problems. Enlarged prostate, which affects as many as 90 percent of men in their 70s and 80s, can cause frequent nighttime urination that disrupts sleep.

Anthony Zizza, MD, a physician in the Senior Health Clinic, offers these helpful tips for a good night’s rest:

• Make sure your bedroom is dark and quiet, and it’s not too warm.
• Go to bed when you feel tired and get up at the same time each day.
• Turn off the TV at least one hour before going to bed.
• Wind down before bed by taking a bath or listening to soft music.

2. Stay connected

A lot of things change with age. Your social circle may get smaller, you may not be able to drive anymore, health issues can arise or you may be concerned about your financial security. All of these things can cause stress, which has an enormous impact on your quality of life. If you can, visit your local senior center. Spend time with at least one person — a family member, friend or neighbor — every day. Pick up a hobby from childhood that you gave up. Volunteer in your community.

“Try to maintain a busy social life if your health and circumstances allow,” advises Senior Health social worker Leo Newhouse, LICSW. “Talk with your health care provider and family and make a plan to stay active. As you get older, it will help you continue to feel independent, fulfilled and gratified.”

3. Get moving

“Staying active can boost energy levels, help maintain strength and flexibility, improve mental function, reduce your risk for health problems, and even help relieve chronic pain,” says Suzanne Salamon, MD, Associate Chief of the Division of Gerontology at BIDMC and a physician in the Senior Health Clinic. “But, be sure to talk to your health care provider before beginning any exercise program.”

Find an activity you enjoy and begin slowly. Try to incorporate activities that increase your breathing and heart rate, as well as lifting small weights, stretching, and balance exercises into your fitness program. Good choices include walking, swimming, biking, gardening, tai chi, chair yoga and exercise classes designed for seniors.

4. Stay safe

Safety is a serious issue for many older people — especially those who are living alone and experiencing varying degrees of physical and/or mental decline. In addition to falls and choking hazards, concerns include:

Driving. Giving up driving means giving up part of your independence. You may be unwilling to stop driving, even though continuing to drive can pose a safety risk for yourself and for others. BIDMC offers a driving assessment called DriveWise, for people who have experienced neurological, psychological and/or physical impairments.

Fire/smoke safety. That forgotten pot on the stove. The candle that burned all night. Memory lapses, which are more common in older adults, increase the risk for household fires. It’s important to have working smoke detectors and carbon monoxide detectors in your home. If you need help inspecting your detectors, call your local fire department.

Extremely hot or cold weather. Older adults are at increased risk for health problems caused by hot or cold temperatures, especially when the cooling or heating systems in their homes aren’t functioning properly.

With rising energy costs, it can be hard to keep up with home energy bills. Many states, counties and cities provide programs that assist older adults with winter heating costs. Boston’s Area Agencies on Aging is a good source of information about locally available community programs (many cities and towns have similar programs).

Crime. Older adults are at increased risk for certain types of crime, including burglary and fraud — identity theft, fake check and wire transfer scams, investment and credit card fraud and fake online charity solicitations. If you ever receive a phone call or e-mail from organizations claiming to be the IRS, the government or a bank asking for your personal information, including bank or credit card information, end communication immediately.

Unfortunately, many also are at risk for another type of crime that takes place in their home, in the home of a family member, or in a living facility or nursing home and is committed by people responsible for their care: elder abuse. This type of crime can be physical, emotional and psychological, or sexual. It may involve neglect, abandonment or financial exploitation. Never accept this kind of treatment from anyone. If you are experiencing elder abuse, please call your local police department.

5. See your health care provider regularly

Knee problems, high blood pressure, diabetes … some studies show that the average 75-year-old has three chronic medical problems, ranging from minor to serious. If you have concerns or questions about your health, talk to your health care provider. You may find it helpful to have a trusted family member or friend accompany you to your medical appointments.

One of the ways to stay healthy as you age is to seek the care of a geriatric physician, also called a geriatrician. Geriatric physicians are medical doctors who specialize in the diagnosis, treatment and prevention of disease and disability in older adults. They are specially trained in the aging process and provide comprehensive health care. BIDMC’s Senior Health Clinic offers a full team of 11 geriatricians, a social worker and two nurse practitioners who understand the physical, mental and emotional challenges of aging, and work together with patients, family and caregivers to ensure a higher quality of life.

Please contact your primary care physician or geriatric care provider if you are experiencing any of the physical or emotional issues described above. They are here to help.

School Calendar

2021-22

First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

.

.

.

.

In Our World Is Nothing But The Infinite / Latest Medical Research Breakthroughs / School Calendar

My Dear Friend,
you can suddenly feel
that everything is wonderful,
everything is fine.
Yes.
But what we are living through
 in this moment
can destroy us,
if we let it.

We are not here
because those who came
before us,
gave up.
.
And please remember,
much of Life is an
illusion.
In another dimension,
the One where the Love of God Resides,
where our Love for others Lives,
the Music is still playing
in our Souls.

If your Heart
is known to
none,
what may never shine,
is the Sun.

No matter
what mood you find yourself in,
listening to your Heart,
and not your mind,
completely changes to Loving yourself
and
everything around you.

With a Legacy
of Love,
you will Live
on.

It is a fantastic Present
when we can forget our World
for the Magic and the Beauty
of the Natural World
around us.

Moments of Peace
are so important.
We need to have the Beauty
of Peace
in our Lives
and in our
Heart.

“You wander down the lane and far away
Leaving me a song that will not die
Love is now the stardust of yesterday
The music of the years gone by.”
– Parish Mitchell, Carmichael Hoagy

You
may be here tomorrow,
but your Dreams
may not.
And,
if your Dreams
are not here,
are you?

“This is my quest
To follow that Star
No matter how hopeless
No matter how far 

And I know if I’ll only be true
To this glorious quest
That my Heart will lie peaceful and calm
When I’m laid to my rest

And the World will be better for this
That one man, scorned and covered with scars
Still strove with his last ounce of courage
To reach the unreachable
Star

And I always dream the impossible dream
Yes, I’ll reach the unreachable star.”
– Darion Joseph, Leigh Mitch
click here to play song

With Love
in our Heart,
it is as if
every Day,
Life
has just begun.

With God
in our Sacred Heart,
there is
Infinite Love,
Infinite Peace,
Infinite Gratitude
and Infinite Hope.

In our World
is nothing
but the Infinite.
Every Beautiful Cloud
is Infinite in shape,
every Child of God
is Infinite in form
and thought and potential
to Love,
every snowflake is
an Infinite Miracle
of Beauty.
.
Every crystal
is a masterpiece of design
and no one design is ever repeated.
When a snowflake melts,
that design,
like the Beauty of your Being,
is forever
lost.
Every
snowflake has an Infinite Beauty
which is enhanced in that you will never find
another exactly like it.
.
Nature
combines her greatest skill and artistry
in the production of snowflakes
and generously fashions
the most Beautiful specimens
on a very thin plane.
Conditions
that hold in one small space
are different
than inches away in any direction,
and all of it transforms crystals
and their subsequent snowflakes
in Infinite ways.
.
Snowflakes smash into each other
as they zoom and swoop through the air.
Where their branches shatter,
new ones form,
adding to the uniqueness
of every one.

With the waves of the Ocean
beating against the rocks,
the sea and the wind take flight,
and the Infinite Love of God
appeals to the Heart
at such a sight.
In the storms of our emotions,
we can also
take great delight.
Stay afloat
in the
Sea of Love.

The Sun and Moon
rise in your eyes.
Love
is the Light
that glows.

So incredibly Beautiful,
Angelic, Spiritual and Powerful
is our Love.
And Love
perfectly matches the Scenery
provided by Our Lord
in Landscapes everywhere.
.
Love
is so fragile.
It attracts us and it divides us.
Love is such a Beautiful thing
in our brief Life.
It is
the most celebrated matter
in the World.
And Love
is such a Heavenly Gift,
And God
lets us decide
to take part in this Beautiful
Journey.
Your emotions
are the Sun,
a multicolored Rainbow,
the Universe of Infinite
options.
.
You
are a tornado,
you are fire,
you are the rain,
you are a gentle breeze
blowing in the wind.
You,
My Dear Friend,
are Love,
the reason that gives rise
to Infinite feelings and sensations.
You are everything,
in this Infinitely colorful
World.

You
are the reason for Life
and for Living.
There is Infinite power
in your Heart
and mind.
.
There is,
Child of God,
Divine, Infinite and unconditional
Love in your precious
Heart.
And,
such is the Infinite Love
of God.

May the Infinite Love
of God
abide with you
always.

The Love of
God
is Wonderful, Stunning
and Beautiful.
His Love,
and your Love,
give Hope, Joy
and Peace.

Life
can begin again,
the Day
you take God’s
Hand.

Your Love,
and your Life,
have a Healing Power.
You
can Heal many things.
You can give others
Peace.

Simply,
and very simply,
Love them.

Goodnight.

Latest medical research breakthroughs
pr-medicalevents.com
click here to read more

“An apple a day keep the doctor away”, or so they say. What if you could replace the apple with something else and see great results for your health?

It’s not every day that you hear about a medical breakthrough, considering an amazing cure may come after years and years of research, trial and errors. Or maybe you just don’t have the time to keep up with the news in the industry. This is why compiled a list of innovative results and gadgets that made their entrance with a bang in the health industry.

1.  Migraine pain, out the window
   It seems the FDA approved two gadgets for migraines: Cefaly, a band that’s worn across your forehead for 20 minutes daily, and SpringTMS, a device you hold to the back of your head at the onset of pain. Both work by stimulating certain nerves deep in the head, using electrical signals (in the case of Cefaly) or magnetic energy (for the SpringTMS). In the initial trial, 68% reported relief when they turned on the electrode during a headache, and of that group, over 80% had fewer episodes.
   .
2. A watch as a personal health monitor
   The Apple Watch 2, when used with your iPhone, can log your steps and even your heart rate. But this we already know. The rumour is Apple is looking for biomedical engineers with a background in “medical, health, wellness and/or fitness sensors, devices and applications”. The team working now on the new device includes scientists like system design engineer Nathan Clark, who has a patent for a device that separates cells and Jay Mung, who worked on sensor algorithms for Medtronic’s continuous glucose monitoring systems. Available from March 2016, the watch will have health features beyond a simple fitness sensor device and will be less reliant on the Iphone.
   
   
3. A lighter cancer treatment
   Scientists are finally finding success with a more selective approach: immunotherapy. These treatments harness your body’s natural defences to beat cancer back. They have discovered that cancer cells evade your immune system by putting it into overdrive, causing it to tire out and give up. The new drugs interrupt the cycle so your body can fight, (according to the explanation of J. Leonard Lichtenfeld, MD, deputy chief medical officer of the American Cancer Society). Treatments for cancers of the kidney, lung and pancreas could be up next.
   .
4. Smart pregnancy test
   An upgraded pregnancy stick from Clearblue not only tells you if you’re pregnant but also gives you an idea of how far along you might be, via an extra strip that measures the concentration (not just the presence) of human chorionic gonadotropin in your urine.
   
   
5. Virtual reality to cure depression
   A new immersive virtual reality therapy could help people with depression to be less critical and more compassionate towards themselves, reducing depressive symptoms, finds a new study from University College London (UCL) and ICREA-University of Barcelona.
   This new therapy, previously tested by healthy volunteers, was used by 15 depressed patients aged 23-61. Patients in the study wore a virtual reality headset to see from the perspective of a life-size ‘avatar’ or virtual body. Seeing this virtual body in a mirror moving in the same way as their own body typically produces the illusion that this is their own body. While embodied in an adult avatar, participants were trained to express compassion towards a distressed virtual child.

So, returning to our one apple a day, would you change it for a head band, a watch or virtual reality? Should we? Let us know what you think.

The PR Medical Events Team

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Knowledge is only valuable
if shared!

Share
School Calendar

2021-22

First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

.