Stay in Motion / In-depth Depression Information / Sept. 4: Classes Resume

          My other Mother, Nature.

One thing
I am most grateful for,
is spending so many
of my Sacred Summers
and weekends
with my other Mother,
Nature,
learning how good
Life can be.

                           Sacred Summers

I thank
my precious Mother,
Marie,
each day in Prayer
for trusting in the Lord
and ME.

She placed me
in the care of the greatest man
I have ever met.
He was the Scoutmaster of Troop 17,
Werner Bendorf.
In him,
I found the Loving Father
I never met.
In his precious son,
Allen,
I found a brother.

There are no words
to describe
the Beauty I discovered
in God’s Glorious and Magnificent
World of Nature,
or in truly Loving friendships
fostered over many years,
while camping under
the Stars at night,
and hiking through the woods
in the bright, beautiful Sunlight.

                         Under the Stars at night.

I had a GREAT time
and would not change
a single second
of my many, many adventures.
NOT ONE!

My Dear Friends,
please remember
one antidote for depression,
which we ALL are in sufferance of,
is movement – motion.

STAY
in motion
(physically, mentally, emotionally,
Spiritually)
and you will NOT have
the time or wherewithal
to even think about
being depressed.

Stagnant water
becomes undrinkable,
a stagnant mind,
unthinkable,
and a stagnant body –
highly breakable.

There is
a Beautiful Sunset
just on the horizon.

                                              Stay in motion.

Go outside.
Celebrate Life!
Show your child
just how good
Life can be.

Goodnight.

From our friends at WEBMD:

Depression

An estimated 19 million American adults are living with major depression. At WebMD you’ll find in-depth depression information including symptoms, medications, and therapy.

Here are some of the things you can do:

Reach Out

Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with someone you care about can help you feel supported and less stressed. Along with lifting your mood, research shows it can strengthen your immune system so your body is better at fighting illness, and it’s good for your heart, too.

Have a Little Dark Chocolate

It has chemicals called flavanols that can make more blood flow to your brain and may help you think more clearly. But don’t overdo it. Chocolate also has fat and calories and lots of caffeine, too. Just a small square of the dark stuff – 70% cocoa or more – 2 or 3 times a week may be all you need.

Play Some Tunes

Music can affect your brain in the same way chocolate does. And when you sing along – it doesn’t matter how well – your brain makes natural painkillers that can give your mood a boost.

Laugh

This can help ease tension in your muscles, and when you breathe in quickly, your heart and lungs get a boost, too. Laughing also makes your brain release chemicals that help your body fight pain and infection. So hunt down some funny clips of your favorite TV show. It’s not goofing off – it’s good for you.

Do a Good Deed

When you do something nice for someone, your body makes hormones called endorphins. These are natural painkillers linked to trust, pleasure, and a connection with other people. Helping others also has been shown to raise your self-esteem.

Hug Your Dog

Just being around your pet can make you feel better. Your body releases a hormone called oxytocin that lifts your mood and bonds you to other living things.

Drink Water

When your body needs water, you can feel tired, cranky, or a little blah. It may even affect your mental sharpness. If you’re not excited about drinking a glass of water, you can get it from food: Fruits and vegetables are good sources.

Go Outside

Not only can it lift your mood, but it also can be good for your blood pressure, heart rate, muscle tension, and stress level. You’ll get even more out of it if you take your dog with you and add in some exercise. At the office, a plant on your desk or a picture of the woods can make you feel less anxious or irritable.

Exercise

You don’t have to sweat it out at the gym. A 10-minute walk seems to lift your spirits just as well as a 45-minute workout. And people who exercise often deal with stress better overall. Invite a friend and do something outside to boost the benefit.

Eat Something (Healthy)

If you don’t eat enough to fuel your day, you can get tired, hungry, and maybe even a little snippy – “hangry.” Just make sure to eat the good stuff: Whole grains, vegetables, fruits, and lean meats have nutrients to feed your brain and perk you up. They also take longer to digest, so you have energy throughout the day instead of all at once. Things like junk food may give you a boost, but a crash may follow.

Meditate

Focus on your breath and try to keep your mind free of thoughts. When a worry enters your mind, try to let it go. It’s OK if you get distracted – the point of meditation is to continue to try. It can calm you down and lift your mood, especially if you make it a regular part of your day.

Rest

Sleep can ease anxiety and boost your mood and focus — try for 7 to 9 hours a night. If you have trouble going to sleep, keep your room cool, dark, and quiet and don’t watch TV or use the computer right before you turn in. It also helps to go to bed and get up at the same times every day.

Take a Vacation

If you just can’t shake out of it, you may need time to recharge, relax, and take stock. This can help you see all the good things in your life that get lost in the rush of daily routine. It also gets you away from the stress of work or home life and can help you bond with family and friends.

Click here for more information

                                 Hug Your Dog

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God is constantly in motion showing us what a Great Artist He is.

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Our Cherished Dreams / The Perfect Food / Cancer and Deodorants / Friday: Fossil Mania

As we embrace
this moment
and say hello,

we usher in goodbye,
and look
into the space
where once lived
our Cherished Dreams.
lotusThe road of Life narrows

the longer it gets,
as we stumble and fall,
never truly knowing why.

And from those
who help us up,
who sustain and nurture us,
who come to Love us,
who forgive us all,
the lessons

we learn from living,
tell us
Wonderful Things:

While in Love,
there is no
measure of time,
no distance
between our thoughts
of each other.

With someone you Love,
you live in a space
the size of your
Heart.
And everything
you truly want
in Life,
is inside.

tree-glowing-b

      We have all been dreaming.

Now,
you may think
that’s not much space.
But the vast and possibly
Infinite Universe,

that houses all the Stars and Galaxies,
most of which
we simply cannot see,
started in a space
much smaller
than the period
at the end of this
sentence [.]

Most physicists now believe
that the entire Universe
began with one Big Bang.
At first,
all the matter and energy
in the Universe
was crammed together
in one unimaginably small dot.
read more

baby-in-b

Move out of your house, and Live in your Heart.

The Universe
of your awareness,
most of which
you simply cannot see,
began with but a tiny beat
of your very small precious Heart.
And now,
it encompasses
everything in this World
your Heart
desires.

“Have you never tried
to find a comfort from inside you?
Have you never been happy
just to hear your song?
Have you never let someone else
be strong?”

– John Farrar

Yes,
LOVE
occupies the Infinite space
between every beat

of your Heart.
Eternity
truly is Love
never ending.

sun set

If you want to fly
across the Sunrise
and discover
what begins each
shining day,
and begin your
endless flight
through time,
to someone be
Eternally mine”.

“Love is like a resting place,
a shelter from the storm.
It exists to give you comfort.
It is there to keep you warm.
And in those times of trouble,
when you are most alone
the memory of Love
will bring you
Home.”

John Denver

There is a hidden landscape
that exists
within you –
  a Divine Essence.
Let the Divine
within
claim its place
in your Heart,
and in your Life.

Honoring the Love
within you,
is accepting
the Gift of Life,
the Gift of God’s
Love.

glowing-bird

A hidden landscape exists within you.

When the Truth
of your Love
joins with another,
you form
a Sacred Whole.

“To thine own self
be true
– William Shakespeare

Who you are
cannot be defined
by who you think
you are.
You can never really see
yourself,
except in the reflection
of someone’s eyes,
someone who truly Loves
You,
as God Loves
You.

swan

You can never really see yourself.

Through your tears
of Joy,
will you be washed clean
of all doubt,
all sadness,
every moment
of deep regret.

In quantum physics,
if something is not forbidden,
it necessarily happens.

Do not forbid
the Love of God
and the Joy
He envisions for YOU
to enter your
Heart.

The Antennae Galaxies (also known as NGC 4038 and 4039) are a pair of distorted colliding spiral galaxies about 70 million light-years away, in the constellation of Corvus (The Crow). This view combines ALMA observations, made in two different wavelength ranges during the observatory’s early testing phase, with visible-light observations from the NASA/ESA Hubble Space Telescope. The Hubble image is the sharpest view of this object ever taken and serves as the ultimate benchmark in terms of resolution. ALMA observes at much longer wavelengths which makes it much harder to obtain comparably sharp images. However, when the full ALMA array is completed its vision will be up to ten times sharper than Hubble. Most of the ALMA test observations used to create this image were made using only twelve antennas working together — far fewer than will be used for the first science observations — and much closer together as well. Both of these factors make the new image just a taster of what is to come. As the observatory grows, the sharpness, speed, and quality of its observations will increase dramatically as more antennas become available and the array grows in size. This is nevertheless the best submillimetre-wavelength image ever taken of the Antennae Galaxies and opens a new window on the submillimetre Universe. While visible light — shown here mainly in blue — reveals the newborn stars in the galaxies, ALMA’s view shows us something that cannot be seen at those wavelengths: the clouds of dense cold gas from which new stars form. The ALMA observations — shown here in red, pink and yellow — were made at specific wavelengths of millimetre and submillimetre light (ALMA bands 3 and 7), tuned to detect carbon monoxide molecules in the otherwise invisible hydrogen clouds, where new stars are forming. Massive concentrations of gas are found not only in the hearts of the two galaxies but also in the chaotic region where they are colliding.

Let the Divine within claim its place.

The Heart
is a theme woven
throughout the Holy Bible
and is mentioned
in the King James Version
830 times!

Why?

b-b

       Form a Sacred Whole.

Hope
is one thing
that defines us
as Human Beings.

Hope connects us
to something more,
to something larger
than we envision

as ourselves,
larger than Life itself.

Hope
is the Whisper
of God,
telling us
of His Love.
It is His Grace,
flowing through
the will
to be.

b-web

“We find that we live on an insignificant planet of a humdrum star lost in a galaxy tucked away in some forgotten corner of a Universe in which there are far more galaxies than people.”                – Carl Sagan

My Friend,
we have all been
dreaming.
Now,
close your tired eyes
and rest your
weary mind.
God’s Promise
is to stay with
you,
and let you feel
just how much
He Loves You.

“Our revels now are ended.
These our actors,

As I foretold you, were all spirits and
Are melted into air, into thin air:
And, like the baseless fabric of this vision,
The cloud-capp’d towers, the gorgeous palaces,
The solemn temples, the great globe itself,
Ye all which it inherit, shall dissolve
And, like this insubstantial pageant faded,
Leave not a rack behind. We are such stuff
As dreams are made of, and our little life
Is rounded with a sleep.”
– William Shakespeare

God can never be
closer to you,
than to live in
your precious Heart.
And it is there
He dwells.
Go to Him
in Prayer –
in the Cathedral
of your Heart.


sun-set-algow-bMove out
of your house,
and Live in your Heart.

This is the only place
of no
regret.

Furnish
your new home
with smiles,
and laughter,
with kind thoughts
and deeds.

The Essence
of your Being
will one day be found
scattered throughout

the Universe
of your awareness,
and that of so many others.
And your Life,
through your Love,
will go
on and on and on.

errie-glow

My Dear Friends,
YOU

are Infinitely Loved,
and
you can

Infinitely Love.

Love
is the only dimension
in which one
never dies.

Yes,
God is Love,
the purest Love
there can ever be.

And,
Child of God,
so are YOU.

Go to Him
in Prayer,
and He will
abide with you
FOREVER.

Goodnight.

single-flower

“Regardless of your age,
My Friend,
you are too young
to hate.”
– Wm. C. Anderson

two-stars

When the Truth of your Love joins with another, you form a Sacred Whole.

The Avocado

has been called the world’s most perfect food? It has achieved this distinction because many nutritionists claim it not only contains everything a person needs to survive – but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other health conditions.

The avocado originated in Puebla, Mexico and its use dates back to 10,000 years B.C. Since AD 900, the avocado tree has been cultivated and grown in Central and South America. In the 19th century, the avocado made its entry into California, and has since become a very successful commercial crop. Ninety-five percent (95%) of U.S. avocados are gown in Southern California.

The avocado, also called the alligator pear, is a high-fiber, sodium-and cholesterol-free food that provides nearly 20 essential nutrients, including fiber, is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) – as well as potassium.

Foods naturally rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.

Dr. Daniel G. Amen, a clinical neuroscientist, psychiatrist, brain-imaging expert and author of the New York Times bestseller Change Your Brain, Change Your Life counts avocados as one of the top brain-healthy foods that can help prevent Alzheimer’s Disease. That’s not only because of the avocado’s omega-3 fatty acid content but also its Vitamin E content,

An international journal called Alzheimer ’s Disease and Associated Disorders, reported its findings from years of clinical trials – high doses of Vitamin E can neutralize free radicals and the buildup of proteins to reverse the memory loss in Alzheimer’s patients; reverse symptoms of Alzheimer’s in the early stages and retard the progression of the disease;

Folate content – helps to prevent the formation of tangled nerve fibers associated with Alzheimer’s.

The virtues of the avocado are too numerous to mention, but here are just a few more health benefits that its nutritional profile provide:
Monounsaturated Fats – These types of fats help control triglycerides in the bloodstream, lower blood cholesterol and control diabetes.

Folate – This water-soluble B vitamin promotes healthy cell and tissue development. According the National Institute of Health’s Office of Dietary Supplements, “This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.”

Lutein – This is a carotenoid (a natural pigment) that protects against cataracts and certain types of cancer, and reduces the risk of macular degeneration, the leading cause of blindness in adults 65 years of age and older. Avocados contain 3 or more times as much lutein as found in other common vegetables and fruits.

Oleic acid and Potassium – Both of these nutrients also help in lowering cholesterol and reducing the risk of high blood pressure.

Before you indulge in avocados to your heart’s content, however, remember that they have lots of calories because of their fat content. According to WebMD, “A medium-sized avocado contains 30 grams of fat, as much as a quarter-pound burger. That’s why diet experts have long urged Americans to go easy on avocados in favor of less fatty fruits and vegetables. But now nutritionists are taking another look. They’re finding that most of the fat in an avocado is monounsaturated – the “good” kind that actually lowers cholesterol levels. Thanks to this new understanding, the U.S. government recently revised its official nutrition guidelines to urge Americans to eat more avocados.”

star-exploding

     If something is not forbidden, it necessarily happens.

Some deodorants could cause breast cancer: Swiss study
 Published: 26 Sep 2016  read more

Women who regularly use deodorants containing aluminium salts could risk developing breast cancer, a new Swiss study warns.

“I think we should avoid all deodorants containing aluminium salts,” according to  André-Pascal Sappino.

“And it’s very difficult to be sure that the so-called ‘without aluminium’ brands really are without,” added the oncology Professor from the University of Geneva.

“Asbestos is cheap, has very attractive industrial potential, and it took 50 years to ban it. We hope it doesn’t take so long to ban aluminium salts,” said Sappino.

Like asbestos, aluminium is not detectably mutagenic in bacteria, but subcutaneous injections of aluminium salts in mice resulted in “very aggressive tumours”.

The study, co-authored by four researchers from the Clinique des Grangettes, is published in the International Journal of Cancer.

gases

Our destination for FRIDAY, October 28, 2016 is:
The SOMERVELL COUNTY EXPO CENTER HIGHWAY 67 in GLEN ROSE, TEXAS to enjoy Fossil Mania.

We will depart from the school at 9:00 a.m. to arrive at approximately 10:30 a.m. for a self-guided tour and a LATE LUNCH in Granbury. We will return around 3:30 p.m. Please be patient if we are late.

PLEASE  have  breakfast  today. We will have a very late lunch.

Fossil Mania is a highly motivating science project that can be enjoyed by the entire family.  Friends, family and neighbors are invited join us.

FINANCIAL: No fee required.

LUNCH:  Please provide funds for lunch & snacks & fossils.

GIFT SHOP: Parents may want to provide jobs around the house to let child(ren) earn money to spend. They will want to purchase something slightly older than Dr. A.

Uniform pants with a belt & red monogrammed school shirts are required. Tuck your shirt in & wear a belt, and you will be allowed to act normal and participate.

Please do not make references about Dr. Anderson being an old fossil during this trip. He is sensitive & not for sale, so please do not put price tags on him (especially if they are below 1 dollar). And thank you, Natalie, for the truth in advertising price tag in times gone by: Priceless”. 

Students are NOT to leave the Exposition Center or eatery at any time for any reason, including the need to secure a ride or use the restroom, without the approval of Dr. or Mrs. Anderson.

IMPORTANT DATES:

Nov. 4                                                             Modern Art Museum

Nov. 21-25  (Monday-Friday)                       Thanksgiving / Fall Break

Dec. 1-2                                                          Tx. A.G.T. Conf. (no school)

Dec. 22 (Thur, – changed from Dec. 20)    Last Day of Fall Semester

Dec. 21 – Jan. 4                                              Winter Break Holiday

Jan. 5 (Thursday)                                           Second Semester begins

Jan. 16 (Monday)                                           Dr. Martin L. King Holiday
Jan. 20                                                             Fort Worth Stock Show

Feb. 20 (Monday)                                           President’s Day Holiday

Mar. 13-17                                                       Spring Break Holidays

April 14 & 17 (Fri. & Mon.)                            Good Friday & Easter
April 28                                             Scarborough Renaissance Festival

May 22-26                                                      Adventure Trip

May 26                                                            Last Day of Semester

(See William’s Weblog at andersonschool.net for trip details (posted each Wed. at 6:00 p.m.)

                                         A . n . d . e . r . s . o . n

God’s Wilderness of Wonders / Think For Themselves / Lower Bad Cholesterol / Friday: Fossil Mania in Glen Rose

quote-if-god-hath-made-this-world-so-fair-where-sin-and-death-abound-how-beautiful-beyond-compare-james-montgomery-254026

Every breath we draw
Is part of
A very beautiful song.
Every beat of our hearts,
Overture to the ebb and flow
Of life’s joyful pulsations,
Like God’s Rhythmic Heart,
Like the tides
Come in and go,
Eternal Vibrations
Beating in time
With all of God’s Creations.

images.duckduckgo.com

              With Beams sunlit and bold.

And throughout our brief lives,
In all the Universe untold,
Like the precious Morning Glory,
Our beauty within unfolds.

Such is break
Of dawn,
Each beautiful day
Enveloped in Love.
Never does it truly end,
For death comes not
To those living in the Light
Born of Infinite Love.

In such Life
He bids not adieu,
For God is Alive,
And so,
My beautiful friends,
Are you.

Hallelujah.

images.duckduckgo.com

       God’s Wilderness of Wonders

God’s voice
May appear at rest,
Smothered by the dust
Of countless moments untold,
While we wander
Through restless canyons
Of a weary mind.

images.duckduckgo.com

Each beautiful day enveloped in Love.

And in all this time
We are free to explore
God’s Wilderness of Wonders,
As He paints Portraits
Of His Love:
Brilliant brushstrokes,
Sunlit and bold
And blossoms so glorious
Our breath is held
To behold.

Radiant and transfigured we,
With beauty far beyond
What we have ever
Been told.

images.duckduckgo.com

    Somewhere we have never been.

Sometimes we are tired
And ready to dream.
But shadows fade
And dreams,
It is said,
Arise and bid farewell,
As if never placed in bed.

It is then
Our restless thoughts caress
The Loved and admired,
Toward which
Our eyes were turned
And yet,
We did not see.

180px-BlueMorningGloryClose

Like the precious Morning Glory, our beauty within unfolds.

“I cry aloud to God, aloud to God,
and he will hear me.
In the day of my trouble I seek the Lord;
in the night my hand
is stretched out without wearying.”
– Psalm 77:1-20

Yes,
The night has other eyes
With which to see.
Unafraid,
Hearts reveal to Minds
Through Prayer,
And our dreams,
Lessons of Divinity.

Every child
In need of Love,
Is always by your side,
Inhales your last breath,
Sings your song
Over and over again.

images.duckduckgo.com

Brilliant brushstrokes, sunlit and bold

And like
Our Father in Heavens Above,
We cannot walk away,
Forsake
The moment,
Their destiny,
This day.

highway

The lonesome landscape of where we have been.

Strong winds blow
Across the lonesome landscape
Of where we have been,
Past all the hope and desire,
Skipping over our dreams to
Somewhere we have never been.

boat

The night has other eyes with which to see.

In some of this time,
We held
Our Children of God
In aching arms,
Looking through them,
As though they were not
Here.

My friends,
The mind human
Can escape the gravity
Of the Heart,
And never know.

images.duckduckgo.com

Unafraid, hearts reveal to minds.

And Love,
It traverses not
A landscape barren
Of belief
In each other.
The strongest wind
Blows lonely,
Until the sea
Runs dry.

400px-Morning-glory-C6295b

Blossoms so glorious our breath is held to behold.

But in all things
Of the Heart,
Salvation is a Prayer,
Hope always abides.
Your belief in the Lord,
Tells God
You are here.
God knows your Heart,
My friend.
He knows the way back.
He wants to take you
Home.

No greater Love
Could there be
Than the Love of God
For you
And for me.
The Love
He invites
Into your thoughts,
Your Prayers
And the Revelations
Of your dreams.

Sleep well
My friends,
He is here
And He is there.
And He
Will always be
In Love with you,
In Love with me.

Goodnight.

images.duckduckgo.com

Looking through them, as though they were not here.

 Ways To Help Students
Think For Themselves

by Terry Heick

1. Allow them to read with choice – without guidelines or external pressure
2. Let them play with dynamic learning tools – no goals or prompting or rules (other than basic common sense, safety, etc.)
3. Let them see the parts of the whole, and the whole of the parts
4. Help them realize the interdependence between what they learn and themselves
5. Help them to serve others
6. Guide them to write about something complex, personal, emotional, meaningful, or seemingly trite
7. Teach them to meditate (seeing without thinking, thinking about thinking)
8. Allow them to navigate “unfiltered” sources of information
9. Encourage them to begin to separate basic epistemology – the differences between information, knowledge, and wisdom
10. Encourage them to believe they can,
11. Teach them to make mistakes (The GREATEST teacher ever!)
12. Help them explore something they see as mysterious
13. Teach them to try to find the common ground between seemingly disparate positions
14. Encourage them to think critically about the what others perceive as mundane
15. Make sure they think frequently about complex ideas
16. Help them to realize everything is infinitely complex when you see information as a matter of perspective (this causes an endless chain of other realizations if they’re willing to consider it long enough)
17. Encourage them to be bored. Great sparks of creativity have been ignited by having absolutely nothing to do. It emanates from the mind being at rest. And when it is rested, it naturally desires to no longer be at rest. It craves stimulation. The sun in your eyes will rise again!
18. Allow their mind to wander. Too much linear thinking squelches creativity.
19. Ask them what they stand for, and why.
20. Leave them alone (They need TIME to incubate thoughts)
21. Help them to honor the limits of human knowledge
21. Make sure they have meaningful choices
22. Make sure they are given the support to self-direct their own learning
23. Encourage them to make things
24. Help them to see the value of their own performance
25. Give them personalized direct instruction
26. Allow them to hear a well-written lecture. There are wonderful lectures available on line from great Universities such as Harvard. Check them out.
27. Help guide them to think about their own thinking
28. Encourage their passions to lead them into spaces where learning can occur on its own. Place is a great teacher.
29. Help them honor uncertainty
30. Encourage them to ask their own questions – and then ask better questions
31. Encourage opportunities for inquiry to meet a motivated mind (a few do exist!)
32. Guide them to dynamic spaces characterized by people, thought, and creativity (rather than intricate policies, rules, and standards)
33. Expose them to something worth doing. Ask them what is worth doing.
34. Help them to confront diversity and divergence
35. Encourage them to revisit their past mistakes, thinking patterns, and moments of genius
36. Guide them to seek self-awareness not content-awareness
37. Help them to not take anything too seriously
38. Encourage them trust themselves to fail (FAILURE is the greatest teacher of all, if you know how to benefit from it.)
39. Guide them in studying patterns
40. Let them explain the significance of an idea
41. Allow them to experience affectionate modeling. Nothing influences a young mind like meeting someone who really LOVES what he/she is doing.
42. Make sure they are mentored with love!
read more

                                          Go Nuts for Heart Health
from WebMD: tips for things you can do now to help lower your bad cholesterol levels.

A handful of nuts is a tasty treat that helps in lowering cholesterol. Nuts are high in monounsaturated fat, which lowers LDL “bad” cholesterol while leaving HDL “good” cholesterol intact. Several studies show that people who eat about an ounce of nuts a day are less likely to get heart disease. Nuts are high in fat and calories, so eat only a handful. And make sure they’re not covered in sugar or chocolate.

Unsaturated Fats Protect the Heart
We all need a little fat in our diet — about 25% to 35% of our daily calories. But the type of fat matters. Unsaturated fats — like those found in canola, olive, and safflower oils — help lower LDL “bad” cholesterol levels and may help raise HDL “good” cholesterol. Saturated fats — like those found in butter and palm oil — and trans fats raise LDL cholesterol. Even good fats have calories, so eat in moderation.

More Beans, Fewer Potatoes
You need carbohydrates for energy, but some do your body more good than others. Beans, and whole grains such as brown rice, quinoa, and whole wheat, have more fiber and raise sugar levels less. These help lower cholesterol and keep you feeling full longer. Other carbs, like those found in white bread, white potatoes, white rice, and pastries, boost blood sugar levels more quickly, leading you to feel hungry sooner, and may make you more likely to overeat.

Activity
Even 30 minutes of physical activity 5 days a week (or 20 minutes three times a week for vigorous exercise, such as jogging) can help lower LDL cholesterol and raise HDL cholesterol. More exercise is even better. Being active also helps you reach and keep a healthy weight, cutting your chance of developing clogged arteries. You don’t have to exercise for 30 minutes straight. You can break it up into 10-minute sessions.

Walk
If you’re not used to exercising or don’t want to go to a gym, take a walk. It’s easy, healthy, and all you need is a good pair of shoes. Aerobic exercise (“cardio”) such as brisk walking lowers risk of stroke and heart disease, helps you lose weight, and keeps bones strong. If you’re just starting out, try a 10-minute walk and gradually build up from there.

You can exercise anywhere. Gardening, dancing, or walking your dog counts. Even housework can qualify as exercise, if it gets your heart rate up.

What to Do When Eating Out
If you’re eating healthy food at home to keep cholesterol in check, keep it up when you eat out. Restaurant food can be loaded with saturated fat, calories, and sodium. Even healthy choices may come in supersize portions. Use these tips to stay on track:

Choose broiled, baked, steamed, and grilled foods – not fried.
Get sauces on the side.
Practice portion control by asking for half your meal to be boxed up before it’s brought out. This is a GREAT idea. Try it. It works!

Check the Label
A close look at nutrition labels is key for a low-cholesterol, heart-healthy diet.

Check serving sizes. The nutrition info may look good, but does the package contain two servings instead of one? If it says “whole grain,” read the ingredients. Whole wheat or whole grain should be the first one.      read more

FOR  FRIDAY:
If the forecast is for RAIN all day, we will meet at school on Friday.

Our destination for FRIDAY, October 30, 2015 is: The SOMERVELL COUNTY EXPO CENTER HIGHWAY 67 in GLEN ROSE, TEXAS to enjoy Fossil Mania. Rumor has it that Mrs. A. found Dr. A. here, and deeply discounted.

We will depart from the school at 9:00 a.m. to arrive at approximately 10:30 a.m. for a self-guided tour and a LATE LUNCH in Granbury. We will return around 3:30 p.m. Please be patient if we are late.

PLEASE have breakfast today. We will have a very late lunch.

Fossil Mania is a highly motivating science project that can be enjoyed by the entire family. Friends, family and neighbors are invited join us.

FINANCIAL: No fee required.

LUNCH: Please provide funds for lunch & snacks & fossils.

GIFT SHOP: Parents may want to provide jobs around the house to let child(ren) earn money to spend. They will want to purchase something slightly older than Dr. A.

Uniform pants with a belt & red monogrammed school shirts are required. Tuck your shirt in & wear a belt, and you will be allowed to act normal and participate.

Please do not make references about Dr. Anderson being an old fossil during this trip. He is sensitive & not for sale, so please do not put price tags on him (especially if they are below 1 dollar). And thank you, Natalie, for the truth in advertising price tag in times gone by: “Priceless”.

Students are NOT to leave the Exposition Center or eatery at any time for any reason, including the need to secure a ride or use the restroom, without the approval of Dr. or Mrs. Anderson.

IMPORTANT DATES

Nov. 23 – 27 (Monday – Friday) Thanksgiving / Fall Break
Dec. 3 – 4 Texas A.G.T. Conference – No school
Dec. 18 Last Day of Fall Semester
Dec. 21 – Jan. 4 Winter Break Holidays
Jan. 22 Fort Worth Stock Show
March 18 DFW New Auto Show in Fort Worth
April 29 Scarborough Renaissance Festival

A . n . d . e . r . s . o . n
Where precocious children are appreciated.

If the forecast is for RAIN all day, we will be at school on Friday.

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