Meeting General George Patton / MANY Other Wars to Fight / Friday: Museum of Science and History

 Honoring truly great leaders:
General George S. Patton Jr.
and his son
General George Patton IV

George S. Patton was perhaps
the finest general
to ever lead men into battle.
He was a true American Hero.
And was the only Allied General
feared by the Nazis
in World War II.

George Smith Patton, born in 1885,
was educated at the American Military Academy.

As a child he had difficulty learning to read and write,
but overcame this.
Later in his adult life he became an avid reader.

He was Home schooled,
like our precious children,
until the age of eleven.

Then he was enrolled in Stephen Clark’s School for Boys,
a private school in Pasadena.
  He was a highly intelligent child
and widely read classical military history.

Following graduation he became
an aide-de-camp to General Pershing
in his valiant campaign against Pancho Villa.

And George S. Patton was linked
with daring exploits as this
throughout his military career.

A highly intelligent child .

Following his promotion to Lieutenant Colonel in 1934
in Hawaii, he foresaw the possibility
of a Japanese attack on Pearl Harbor
with a remarkable degree of foresight
and sent a note about it,
four years before the attack occurred.

Following the end of World War II,
on December 9, 1945, General George S. Patton
was severely injured in a traffic accident.
He and his chief of staff were on a day trip
to hunt pheasants

in the country outside Mannheim.
Patton was sitting in the back seat of his 1938 Cadillac.
And at 11:45 a. m., near Neckarstadt,
a truck made a left turn in front of the Cadillac.
Patton’s car hit the front of the truck at a low speed.

Patton’s dog Willie mourns his master.             (This photo moved me to tears.)

Patton was buried at the Luxembourg American Cemetery
in Hamm, Luxembourg along with others in the Third Army.
His request was to be buried with his men.

On March 19, 1947,
his body was moved from the original grave site
to its current prominent location
at the head of his former troops.

My Dear Friends,
I was privileged and Honored
to recently visit the Luxembourg American Cemetery
and the place where General Patton
was laid to rest,
along with over five thousand
of his valiant soldiers
who gave their last full measure of Devotion
to you and me.

By the way,
the American Battle Monuments Commission
maintains 24 permanent American burial grounds
on foreign soil.
Presently there are 124,909 U.S. war dead
interred at these cemeteries.
The total number of Americans
who died for our freedom
in all wars,
is approximately
1,264,000
– 620,000 in the Civil War
and 644,000 in all other conflicts.

Monument in honor of General George Patton Jr.

Our freedom
is the most expensive
thing on this planet.
When you see a Veteran,
thank him or her,
and do what you can
for that wonderful person.

It is difficult
for me to convey the emotion
that I felt
upon visiting the graves
of so very, very many
who lost their lives
combating evil
and tyranny.
I am in tears
as I try to express
my admiration, gratitude and Love
for these truly
Brave and Beautiful People.

Military leaders like General Patton
are very few and very far between.
Please take note of the fact that
we have had military leaders at the precise time
when we needed them for conflicts,
when this country
was truly in need
in order for our country
to survive.

We have been truly Blessed
to have such great leaders
in our desperate times.
I Believe
that his precious Life
was a Gift
to our Nation
from Almighty God.

General George Patton was a man
equal to none.

“I Love this Man
and I think he was terribly under used and maligned.
We need Men like him today.
Gen. Patton was one of the best military minds ever.
May he be resting in the sweetest of
Peace and Grace.”
Pam pamellita

I was especially moved
to visit his grave
and the George Patton Museum
after having met his son,
General George Patton IV
at Fort Hood in 1977.

As fate would have it,
I was invited by the Husband
of my wonderful school secretary
to see Fort Hood.
At the time,
I served as the Principal
of LaVega Primary School.
Claudia Mitchell
mentioned to her Husband,
and member of the Army Reserve,
George Mitchell,
that I wanted to see Fort Hood.
And to my amazement,
she spoke with George
and arranged for me to accompany him
on his next trip.

The rest of the story
is like a Dream come true.

George Patton IV

Shortly after we arrived,
I noticed high in the sky
a very small helicopter
circling above us.
George and I
were visiting and looking at the landscape,
when this tiny copter suddenly
landed a few yards away.

I was startled
when a tall man
ducked down to get out
and came quickly
toward us.

He extended his hand
toward me
and introduced himself as
General George Patton!
I shook his hand
in shock and disbelief.

It was the son
of the very famous General Patton
of World War II.

He stated that he heard
I was here.
(obviously, Mr. Mitchell
shared information about me
before we arrived)
And he wanted to meet me.
Then he said
“I have been looking
for someone like you,
to be on my personal staff.”

I then looked around
to see who he was speaking to.
I found only
George Mitchell and me.

Then he asked,
“How old are you?”

I said I am twenty seven.
The General paused,
looked me up and down,
and stated that I was one year older
than officer’s candidate school would accept.

He shook my hand again
and said that it was nice
to meet me,
and then said thank you
to George,
crawled back into his tiny craft
and disappeared.

I looked at George Mitchell
and asked
“What the Hell?”

George Mitchell just chuckled
and we both slowly
walked away,
I, in disbelief.

                     “Willie”

As it turns out,
this General Patton
was the tenth in a family line of U.S. military men
in American History.

George Patton IV
served in Korea from 1953,
commanding “A” Company of the 140th Tank Battalion,
40th Infantry Division.
He received his first Silver Star
and the Purple Heart in Korea.

Returning to the United States in 1954,
He was assigned to West Point
but later was sent to teach at the
United States Naval Academy.

He served three tours of duty in Vietnam,
and then took command
of the 2nd Medium Tank Battalion, 81st Armored Regiment
of the 1st Armored Division at Fort Hood Texas.

During Patton’s final tour
he was awarded two Distinguished Service Crosses.
And, while in Vietnam, he frequently used helicopters as a mobile command post and was shot down three times and awarded the Distinguished Flying Cross.

After Vietnam,
he was promoted to Brigadier General
before becoming the commanding officer
of the U.S. 2nd Armored Division,
a unit his Father had commanded
in North Africa during World War II,
making this the first time in U.S. Army history
that a father and a son
had both commanded the same division.

          Visiting the wounded.

Like his Father,
Patton IV was a devout Episcopalian
and a believer in reincarnation.
He remembered visiting the site
of a Napoleonic battle in Regensburg, Germany,
where he was gripped by the feeling
that he had once been in combat there.
After his installation he went
to the post Chapel to meditate.
“While there,” he confessed,
“I not only felt the presence of God,
I also felt the presence of my Father.”

Brigadier General Patton
was Deputy Post Commander at Fort Knox during 1972.
He was known by the troops as a
GI General,”
often appearing in the Dining Hall during meal times.
And often he would be behind the serving line.

At Fort Hood
Maj. Gen. George Smith Patton was again in charge
of the Second Armored Division.

To the division it seemed as though the two men
were one and the same,
that George Patton IV was an eerie reincarnation
of his Father, Old Blood and Guts.

Interestingly, he was also stationed near Stuttgart,
where Manfred Rommel, son of Field Marshal Erwin Rommel,
was Mayor of the city.
The sons of the two former adversaries entered into a friendship,
which continued until his death in 2004.
The men shared the same birthday, December 24.

He died from a form of Parkinson’s disease
at the age of 80 in 2004.

General Patton’s young grandson, who still is living,
makes interviews on the History Channel
and the Military Channel,
recalling his family heritage.

I, too,
have a Family Heritage
I am very proud of.
My Uncle,
Eugene R. Retz,
fought in the Battle of Bulge.
He was captured by German forces
and spent over a year
as a prisoner of war.
He suffered from the experience
his entire Life
from coming close to death
by starvation.
.
“I recall when Gene was released from prisoner of war.
I believe it was close to Christmas time
and I was a young boy of about 8 years old.
I had just received an electric American Flyer train for Christmas.
On several occasions, Gene would come over to my home
and he and I would play (to my Joy) with the electric train.
At that time, I knew him only
as gentle and seemingly frail.”
Frank (Pinky) Swihel, Jr.
July 24, 2008 | Surprise, AZ

Dear Friends,
we have many other
Wars
to fight.
And in these struggles,
YOUR
courage and leadership
is needed:

The use of alcohol
results in the death
of two and one half million people each year
and causes serious illness and injury
to many millions more.
Most deaths caused by alcohol results from
injuries, cancer, cardiovascular diseases and liver cirrhosis.

From our friends at Livescience.com:
Drinking alcohol in moderation is more harmful
than previously thought,
according to a new study that concludes
there is no “safe” level
of alcohol consumption.

The comprehensive study,
which analyzed information from millions of people
in nearly 200 countries, found that alcohol
is tied to nearly 3 million deaths globally each year.

What’s more, any protective health effects of alcohol
were offset by the drink’s risk,
including strong links between alcohol consumption
and the risk of cancer
and injuries such as those resulting from car accidents.
[7 Ways Alcohol Affects Your Health]

“The widely held view of the health benefits of alcohol
needs revising,”
the researchers wrote in their paper,
published online Aug. 23 in the journal The Lancet.
“Our results show that
the safest level of drinking is NONE.”
read more

People can be drawn to the sedative effects of alcohol
as a kind of medication,
helping to distract from persistent feelings of sadness.

While alcohol may temporarily relieve
some of the symptoms of depression,
it ultimately serves to worsen depression
on a long-term basis.

Alcohol
is a
depressant.

My Dear Friends,
allow your Love
to blossom into courage
and share your disdain
for this bacterial excrement
(Yes, that is exactly what it is).
Your children
need to know,
and they must know from
YOU,
the truth.

Stop consuming this
CRAP
(yes, it literally is),
especially in their presence.
By drinking in their presence
your are unknowingly giving
your stamp of approval.

The opinion
of a child’s Mother and Father
is more meaningful
to that child,
than any other information
they shall ever, ever
receive.

              A river of NO return.

On yet another battleground,
and there are MANY:

According to the
American Foundation for Suicide Prevention,
over 44,000 people try to commit suicide
each year in the United States.
In 2015, suicide was the second leading cause of death
in people 15 to 34 years of age
and third leading cause of death
in children aged 10 to 14,
according to the CDC.

Suicide has surpassed war
as the military’s leading cause of death.
War was the leading cause of death in the military
nearly every year between 2004 and 2011
until suicides became the top means dying.
More U.S. soldiers killed themselves
(468) than died in combat.

Improving diagnosis
of mental health conditions can help.
Most people who commit suicide
have seen a doctor within the last year,
but many do not get diagnosed with the mental illness
that will ultimately kill them.
Click here for 5 Myths About Suicide, Debunked

Wars
can never be won
in silence.

Please find the courage
to openly discuss the warning signs
and prevention.
Our very, very, fragile
and very HUMAN
brothers and sisters,
and sons and daughters,
need to hear YOU
voice your Love,
your concern,
and your compassion.

WE
have allowed our society to evolve
into an unbelievably complex and stressful
MESS!

Please take three giant steps backward
in time – toward those moments
when JOY was the order of the day.
Reflect upon those precious times
when you, and those around you,
were truly happy.

Now,
do, or do not do,
what took place,
or did not take place,
then,
in order to make you
happy.

      Joy is inside.

Joy does not simply happen to us.
Joy is inside
and not dependent on outside things.
In other words,
it’s a mindset.

Be Childlike.

Love every moment
for its sheer greatness.
Start paying attention to the details,
to the intricacies of life.
Life will amaze you.

Start Loving yourself
for who you are.
And who are
YOU?
No!
You do not know.
No one knows.
ONLY
God knows.

Go to your Father
in Heaven Above
and ASK
for help.

He will not
fail you.
He
LOVES
you.

Relive
the precious moments
when you felt
truly alive,
filled with
Joy.

      ASK for help.

.Visit places
and friends and family members
associated with Happy moments.
Listen to those Songs that inspired you
and made your Heart jump for Joy.
Get in touch with old friends
who were genuine towards you.

If you truly
want to be Joyful,
put your mind
outside
of your body.
DO SOMETHING
FOR SOMEONE ELSE!
Help another living person.
Put your mind to work
on THEIR problems and difficulties.
STOP thinking about
yourself.

The greatest feeling of JOY
your will ever come to know,
is when you help another
truly in need.

It is important to realize
that the mind can think of only
one thing
at a time.
And this,
My Friend,
is a GIFT.
If we put our mind to work
thinking of helping
someone other than
our self,
we simply cannot
focus upon our
worries, fears and problems.
Yes,
the inability to multi-task
(which is an illusion),
is truly a
Gift.
read more

So,
put this knowledge
to work.

                 Truly a Gift.

Take the time
to do the things
that truly
matter in Life.

NO.
You will not be as successful,
or driven
or egotistical,
or well dressed,
or deluded by the illusions of
wealth and money.

YOU
will be
Happy
and
alive.

Goodnight.

For Friday:
The Museum of Science and History

For Philosophy Class
this week:

2018-19 Anderson School Calendar
First Semester

Nov. 2                                                  Museum of Science & History

Nov. 19 – 23                                        Thanksgiving / Fall Break

T. B. A.                                                Texas A.G.T. Conference (no school)

Dec. 7                                                  Texas Civil War Museum (Do wars …………………………………………………….ever really end?)

Dec. 21 (Friday)                                   Last Day of Fall Semester

Dec. 24 – Jan. 7                                   Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Jan. 25 (Friday)                                  Fort Worth Stock Show

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 8 (Friday)                                   Texas Storytelling Festival in Denton

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                 Good Friday & Easter Holidays

April 30, (Tuesday)                             Scarborough Renaissance Festival ………….                                               Student Day

May 20                                                Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

All Rights Reserved

                           Life requires reflection.

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Starting Over is Forfeiting the End / Where JOY Hides and How To Find It / Friday: Modern Art Museum

What we endear,
defines
what we can endure.
The weather
in the mind
may be
cloudy or clear,
intemperate,
or to your Sacred Heart,
very dear.

“I have been thinking about this for a long time;
trying to understand how we are asked
by merely waking
to endure the hardships of living
and how we are asked,
in the midst of that struggle,
and often through the openings that struggle creates,
to endear ourselves
into the Fabric of Life.”
Mark Nepo
To Endure and Endear
read more

But
True Love,
My Dear Friend,
is a term of
endearment
meant for us all.
From the start,
God expresses his deep and abiding
affection for us.

The Love of God,
is beyond definition.
It defies even death.
The Ultimate Love
of God
defines
Eternity.

“Could we with ink the ocean fill,
And were the skies of parchment made,
Were every stalk on earth a quill,
And every man a scribe by trade;
To write the love of God above
Would drain the ocean dry;
Nor could the scroll contain the whole,
Though stretched from sky to sky.”
Frederick M. Lehman
(The Love of God)

My Friends,
give Life,
and the Love of Life,
a new beginning
so the morrow
may become a friend.
Starting over
is forfeiting the end.

In our stories
of Hope,
we harvest
every Season
of the Heart.

Joy,
the second fruit of the Spirit,
(Galatians 5:22)
is more than just happiness.
There is
a Joy that God gives
that far exceeds
mere Human cheerfulness.

    You are not shade or shadow.

Seeing clearly,
we find
our mortal shapes
made of clay,
walk in the LIGHT
of God’s Pure Love
day by day.

He can make you laugh,
and teach you
once again,
to play and have fun,
and bask
in the Glorious Light
of His Sun.

You are not
shade or shadow.
Your Spirit
need never lie
in the field
fallow.

My Friend,
the shape
of Life’s Compass,
is in the likeness
of the Cross.
Such Compassion,
as was His suffering
and sacrifice,
truly
shows us the
WAY.

The shape of Life’s Compass.

Our perilous imaginations
can preclude
the common denominator
of common sense.

What ultimately matters
has nothing to do
with matter,
and everything
to do with
the Spirit.

Go
to your Heavenly Father
in Prayer.
He is listening
to hear the
the sound of your voice,
just as YOU
long to hear
the sound
of your precious
Child.

“Arise,
Cry aloud in the night,

At the beginning of the night watches;
Pour out your Heart like water
Before the presence of the Lord.”
Lamentations 2:19

Yes,
a Child of yours,
crying aloud
in need in the night,
would find YOU
to be
by their side.
And so it is
with your Father
in Heaven Above.

“No temptation has overtaken you
except what is COMMON to mankind.
And God is Faithful;
He will not let you be tempted
beyond what you can bear.
But when you are tempted,
he will also provide a way out
so that you can endure it.”
First Corinthians 10:13

This Scripture
teaches us something wonderful.
If we belong to God,
He will not allow any difficulty
to come into our lives
that we are not capable of bearing.
With every temptation,
with every trial that comes our way,
God will remain Faithful
to us;
He will provide
a way to endure.

Goodnight.

Where JOY Hides
and How To Find It.

by Ingrid Fetell Lee
click here for more

 “I know what joy feels like, but what is it, exactly?” And I found that even scientists don’t always agree, and they sometimes use the words “joy” and “happiness” and “positivity” more or less interchangeably. But broadly speaking, when psychologists use the word joy, what they mean is an intense, momentary experience of positive emotion — one that makes us smile and laugh and feel like we want to jump up and down. And this is actually a technical thing. That feeling of wanting to jump up and down is one of the ways that scientists measure joy. It’s different than happiness, which measures how good we feel over time. Joy is about feeling good in the moment, right now. And this was interesting to me because as a culture, we are obsessed with the pursuit of happiness, and yet in the process, we kind of overlook joy.

So this got me thinking: Where does joy come from? I started asking everyone I knew, and even people I just met on the street, about the things that brought them joy. On the subway, in a café, on an airplane, it was, “Hi, nice to meet you. What brings you joy?” I felt like a detective. I was like, “When did you last see it? Who were you with? What color was it? Did anyone else see it?” I was the Nancy Drew of joy.

(Laughter)

And after a few months of this, I noticed that there were certain things that started to come up again and again and again. They were things like cherry blossoms and bubbles … swimming pools and tree houses … hot air balloons and googly eyes –

(Laughter)

and ice cream cones, especially the ones with the sprinkles. These things seemed to cut across lines of age and gender and ethnicity. I mean, if you think about it, we all stop and turn our heads to the sky when the multicolored arc of a rainbow streaks across it. And fireworks – we don’t even need to know what they’re for, and we feel like we’re celebrating, too. These things aren’t joyful for just a few people; they’re joyful for nearly everyone. They’re universally joyful. And seeing them all together, it gave me this indescribably hopeful feeling.

The sharply divided, politically polarized world we live in sometimes has the effect of making our differences feel so vast as to be insurmountable. And yet underneath it all, there’s a part of each of us that finds joy in the same things. And though we’re often told that these are just passing pleasures, in fact, they’re really important, because they remind us of the shared humanity we find in our common experience of the physical world.

But I still needed to know: What is it about these things that makes them so joyful? I had pictures of them up on my studio wall, and every day, I would come in and try to make sense of it. And then one day, something just clicked. I saw all these patterns: round things … pops of bright color … symmetrical shapes … a sense of abundance and multiplicity … a feeling of lightness or elevation. When I saw it this way, I realized that though the feeling of joy is mysterious and elusive, we can access it through tangible, physical attributes, or what designers call aesthetics, a word that comes from the same root as the Greek word “aísthomai,” which means, “I feel,” “I sense,” “I perceive.”

And since these patterns were telling me that joy begins with the senses, I began calling them “Aesthetics of Joy”; the sensations of joy. And in the wake of this discovery, I noticed something that as I walked around, I began spotting little moments of joy everywhere I went – a vintage yellow car or a clever piece of street art. It was like I had a pair of rose-colored glasses, and now that I knew what to look for, I was seeing it everywhere. It was like these little moments of joy were hidden in plain sight.

And at the same time, I had another realization, that if these are the things that bring us joy, then why does so much of the world look like this?

(Laughter)

Why do we go to work here? Why do we send our kids to schools that look like this? Why do our cities look like this? And this is most acute for the places that house the people that are most vulnerable among us: nursing homes, hospitals, homeless shelters, housing projects. How did we end up in a world that looks like this?

We all start out joyful, but as we get older, being colorful or exuberant opens us up to judgment. Adults who exhibit genuine joy are often dismissed as childish or unserious or self-indulgent, and so we hold ourselves back from joy, and we end up in a world that looks like this.

But if the aesthetics of joy can be used to help us find more joy in the world around us, then couldn’t they also be used to create more joy? I spent that last two years scouring the planet, looking for different ways that people have answered this question.

And this led me to the work of the artist Arakawa and the poet Madeline Gins, who believed that these kinds of environments are literally killing us. And so they set out the create an apartment building that they believed would reverse aging. And this is it.

(Laughter)

(Applause)

It’s a real place, just outside Tokyo. I spent a night there, and it’s a lot.

(Laughter)

The floors undulate, so you don’t end up walking around so much as kind of bouncing around the apartment, and there are bright colors in every direction. I’m not sure I left any younger, but it’s as if, by trying to create an apartment that would make us feel youthful, they ended up creating one that was joyful. And yes, this is a bit much for everyday life, but it made me wonder: What about the rest of us? How do we bring these ideas back into the real world?

So I started finding people who were doing just that. For example, this hospital, designed by the Danish artist Poul Gernes. Or these schools, transformed by the non-profit Publicolor. What’s interesting is that Publicolor has heard from school administrators who say that attendance improves, graffiti disappears and kids actually say they feel safer in these painted schools. And this aligns with research conducted in four countries, which shows that people working in more colorful offices are actually more alert, more confident and friendlier than those working in drab spaces.

Why would this be the case? Well, as I started to trace back our love of color, I found that some researchers see a connection to our evolution. Color, in a very primal way, is a sign of life, a sign of energy. And the same is true of abundance. We evolved in a world where scarcity is dangerous, and abundance meant survival. So, one confetto – which happens to be the singular of confetti, in case you were wondering –

(Laughter)

isn’t very joyful, but multiply it, and you have a handful of one of the most joyful substances on the planet. The architect Emmanuelle Moureaux uses this idea in her work a lot. This is a nursing home she designed, where she uses these multicolored spheres to create a feeling of abundance. And what about all those round things I noticed? Well, it turns out neuroscientists have studied this, too.

They put people into fMRI machines, and they showed them pictures of angular objects and round ones. And what they found is that the amygdala, a part of the brain associated in part with fear and anxiety, lit up when people looked at angular objects, but not when they looked at the round ones. They speculate that because angles in nature are often associated with objects that might be dangerous to us, that we evolved an unconscious sense of caution around these shapes, whereas curves set us at ease.

You can see this in action in the new Sandy Hook Elementary School. After the mass shooting there in 2012, the architects Svigals + Partners knew that they needed to create a building that was secure, but they wanted to create one that was joyful, and so they filled it with curves. There are waves running along the side of the building, and these squiggly canopies over the entryway, and the whole building bends toward the entrance in a welcoming gesture.

Each moment of joy is small, but over time, they add up to more than the sum of their parts. And so maybe instead of chasing after happiness, what we should be doing is embracing Joy and finding ways to put ourselves in the path of it more often. Deep within us, we all have this impulse to seek out joy in our surroundings. And we have it for a reason. Joy isn’t some superfluous extra. It’s directly connected to our fundamental instinct for survival. On the most basic level, the drive toward joy is the drive toward life.

For Philosophy this week:

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

OUR Children Are Dying From ADHD Drugs! WAKE UP! / Coffee May Stave Off Depression / Good Friday and Easter Monday are Holidays

 

                       Come on Folks!  Wake UP!

OUR Children are dying
from ADHD Drugs!

Sadly,
the deaths of many children
has remained suppressed
for so long because there is
a tremendous amount of
money and profit at $take.

Between 1990 and 2000 there were 186 deaths
from methylphenidate (Ritalin)
reported to the FDA MedWatch program,
a voluntary reporting scheme,
the numbers of which represent
no more than 10 to 20%
of the actual incidence.

We need to expose
the health risks, dangers, deaths
and suicides
that are a direct result
of administering Ritalin
and other psychiatric drugs to children.
read more

Does Ritalin Increase Cancer Risk in Children?

Research is raising concerns about the drug Ritalin,
suggesting that children who take it
may have an increased risk of
cancer
.

Ten year old Harry Hucknall’s death resulted from two ‘mind-altering’ drugs that had been prescribed  by a psychiatrist. read  more

ALL of the children
included in a University of Texas study experienced
an increase in chromosome abnormalities
just three months after starting Ritalin.

Chromosome damage has been linked
to heightened cancer risk
and to other health problems.

Lead researcher Randa A. El-Zein, MD, PhD, and colleagues
found a THREEFOLD increase
in the level of chromosomal damage
in the samples taken after the children
were started on Ritalin.
read more

Several animal studies have also suggested
a link between Ritalin use
and cancer.

Chemicals for ADD and ADHD?

Something is wrong,
but not with your precious child.

God, in His Wisdom,
has never created a child
He did not deeply Love.
The concern you express for your child
is part of that abiding Love.

Matthew was a teenager
who had been on Ritalin for seven years.
His death certificate reads:
“Death caused from long-term use
of methylphenidate (Ritalin).”
read more

Please consult with your physician
and ask him or her to remove your child
from all the harmful chemicals
that will create more and more issues
as time passes.
The research that is readily available
has led to the conclusion
that no child should be subjected
to the long term effects

of these substances.
And very few longitudinal studies
have been conducted.

I do NOT wonder
Why $ $ $ $.

Another boy named Matthew had been diagnosed with attention deficit hyperactivity disorder, or ADHD. And like an estimated 2.5 million other children in the United States, he was taking medication for the condition.

Matthew took his pill that morning with a glass of water. He was later found after he had collapsed on the bathroom floor.  read more

Please
type the name of your child’s prescription(s)
combined with two more words,
“________   and cancer“,
and read the results.
Yes,
you will be horrified.

The Drug Enforcement Administration
had classified Methylphenidate (Ritalin)
as a Schedule II drug,
comparable to Cocaine.

Methylphenidate is also one of the top ten
abused prescription drugs.
Ritalin causes constriction of veins and arteries,
causing the heart to work overtime
and inevitably leading to damage
to the organ itself.

Eleven year old Stephanie Hall’s teacher suggested that she be tested for ADD. Stephanie’s Death was caused From Ritalin used to treat ADHD.  read more

It is a violation of parent’s rights
when they are not told of the unscientific nature
of so-called disorders such as ADHD
or the risks of the treatments
involving drugs like Ritalin.

Did you know that by labeling your child
with ADHD,
you are actually labeling them
with a mental illness?

Did you know that a child
taking psycho-tropic, psycho-stimulant drugs
like Ritalin after the age of 12
is ineligible for military service?

   Why?
   What do they know
that we do not know?

Did you know that the subjective checklists
that are being used as criteria for diagnosis
are very similar to the checklists used to determine
Gifted and Talented Children?

These two checklists are almost
identical.

Ten year-old Shaina Dunkle was diagnosed with ADHD by her school psychologist. Her death was caused from Desipramine used to treat ADHD.

My Dear Friends,
bright children are not passive players
in the game of Life.
They are active.
Such activity is a NATURAL by-product
of high intelligence.

Get on your knees
and Thank God
you have NORMAL, intelligent
and yes, ACTIVE children.
What a Blessing!

Did you know that there are studies
such as the Berkeley Study
that contend that Ritalin and other stimulants
further raise the risk of drug abuse?
Ritalin makes the brain more susceptible
to the addictive power of cocaine
and doubles the risk of abuse.

         Come on Folks!
        Wake UP!

flowers -2

What needs to change
is the academic environment.
It needs to allow for normal active children.

Hyperactive children simply
do not exist.

Most boys are highly active
and for a good reason.
It relates to the survival of the species.
Think about it!

And common LOGIC dictates what is so apparent:
WE ARE A PART OF NATURE
NOT APART FROM NATURE.

Your child is acting normal!
Put him or her outside in the fresh air
with God’s bountiful sunshine
and allow for activity.

Take advantage of the high activity level
and enroll your child in a great sports program.
Wear him or her out on the soccer field
or playing a ball game like baseball
or camping out with a Scout Troop, etc., etc. etc.
Instead of drugging up your kid,
set him up for recognition for his athletic ability.
Take advantage of the GIFT
of being a healthy active HUMAN being.

Don’t bury your loved one in an early grave
because you lack the courage
to say NO!

Don’t just say it,
shout  NO”

There is Beauty in Courage.
There is no need to water the flowers
you place on the grave of your precious child
with your tears.
Tears should be shed only for
joy.

INVITE the uninformed person
who insisted your child become a lab rat
to take the drug instead.
Yes, insist they go on the drug first.
Look into their horrified eyes when they scream,
“What?”

bix 2

If YOU are not a strong advocate for your child, NO ONE WILL BE. That is why God gave you HIS Child – to shelter the deeply loved from the storms of Life, to protect, to Honor, to serve, and LOVE above all things on this Earth.

And
Love my Friend,
is Courage.

Please take the time to research these substances and have your precious son or daughter removed from them. I would also change my physician. If he or she has taken the convenient and profitable way to medically treat your family, then he or she needs to be removed from service.

Obviously,
the good Doctor has not researched the topic
to the degree enough to reach a compassionate,
reliably informed and reasonable conclusion.

The qualifications of physicians also follow,
like everything else in life,
the bell-shaped curve of probability.
Some are at the lower end of expectations
relative to the awareness of what they do.
Some will write a prescription for anything.
Just be sure to pay the bill
on your way out.

$

Motor vehicle accidents
claimed 40,100 deaths in 2017,
almost the same as in 2016 when 40,327
were reported.
But, in recent years,
there has been an annual average
of about 400,000 drug related deaths
and serious injuries in a hospital
that could have been prevented (those we know about).

Research estimates up to 440,000 Americans
are dying annually from preventable hospital errors.
This puts medical errors as the
third leading cause of death
in the United States.
read more

Which leads me to conclude
that the most dangerous place in this country
is not on America’s highways,
but in the doctor’s waiting room.

Like Jesus said,
“Forgive them, for they know not what they do.”
Some truly do not know.

Your
instinctive and abiding Love for your child
allows for insight into what is happening.
Please follow your instincts.
God has given them to you for a reason.
And that reason always points
to His abundant Love for you
and your child.

Your child is perfection,
as are all of God’s children.

Please remove your children from all substances
that tarnish the Will of God.
What is truly needed
is the abundant Love of our Lord
that flows through you.

That is all your children
will ever need.

Goodnight.

Drinking coffee
may stave off depression.

A study of some 50,000 female nurses in the US
over a period of ten years suggests that women
who drank 2 or 3 cups of coffee a day
reduced their risk of depression by 15%
compared with those who drank one cup or less.
And those who drank four cups or more
had a 20% risk reduction.
– read more here

IMPORTANT DATES
March 30 &  April 2 (Fri. & Mon.) Good Friday-Easter Monday Holidays
May 1                                             Tuition Balance Due for 2018-19   
May 22- 25                                     Adventure Trip (Waco, Texas)
May 25                                            Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Life is a Celebration / You are One With the Universal Mind / Electric Cars / Friday Trip: Modern Art Museum

         In the face of EACH creature                                I see my Creator.

Our acts
of Human kindness
bring God’s presence
into our World.

In our search
for Truth,
Ultimate Truth,
we may one day discover
that the Love
felt deeply within
our Human Heart
IS
the very
presence of God.

Love
is a description of God,
because
God is Love.
This is what He is,
and what
He will always be.

Whoever does not Love
does not know God,
because God is Love.”
1 John 4:8

                                I am alive.

To proclaim
that I am alive
in every moment,
is
to absolutely know
that God is with you
each and every
day.

In that existential
time,
you will know
you are not
alone.
And this knowledge
can Enrich your Life
and Ennoble
death.

The shadow
of who you are
can never

  reflect a lighter shade of pale,
if you choose
to Live,
giving all
you can give.

Stand up
for the Miracle you are.
Live in the Faith
God has in You.
And follow the Dream
that lies ahead,
the Dream
God has for
YOU.

Immortality
awaits me and you.

  But the Vision and the Fire
of Life
is a Dream
yet unfulfilled.

                  Enrich your Life and Ennoble death.

Only
a free person
has the strength
to benefit
Humanity.
And
only a strong person
has the freedom
to free
others.

These attributes
emanate from
profound intellectual rigor,
suppleness of mind
and audacious
courage,
to loudly proclaim:
“I shall not
Live my Life
in vain.”

                             You are not alone.

Our History
offers glimpses of great
Heroism and Dignity,
which illuminate
the Human condition.
These moments
are precious in Time.
THEY
must be shared.

Do not be
inaccessible.
YOU
are what your child
truly possesses.
Ultimately,
you will be what,
in memory,
remains.

Open wide
the Heart.
The great Love
contained within
can only cast
a mere shadow,
if inside
you are burdened,
thinking,
“I am only
me”.

No.
YOU are every generation,
this day
and yesterday,
and all
there is to be,
from the beginning
of our Creation,
to the end.
You are
everyone
you know
or will ever meet.
YOU
are the greatest Gift
your child
will inherit,
or ever, ever see.

You
are the overarching
Miracle of Creation,
the all encompassing
Perfection
of Universal physical law,
reflect of the ALL powerful
Creative Force
that brought you
into Being.

God
has truly Blessed you,
far, far beyond Belief.

        You are the overarching Miracle of Creation

My Friends,
we find Compassion
in the Knowledge
of God’s Eternal Embrace.
And we find Refuge
in the Shelter of God’s
Loving Grace.

This Love,
the Love of God
that dwells within,
is the Divine birthright
of ever generation
that ever was,
and remains.

Parents
are the instruments
of God
used to bring Life
into Being.
And our mission
is to parent with
God
in perfecting
the Beautiful Work
of His Creation.

Life
is a celebration,
a revolution,
a Divine Revelation.

Goodnight.

“Life in ALL its
forms,
is Sacred;
in the face
of EACH creature
I see my
Creator.”
– Rabi Lawrence Kushner

            Life, in ALL its forms, is Sacred.

They say that when a man is born
– the sky is falling Soul
and breaks into two parts.
One part goes to the women
and one for men.
The meaning of Life
is to find the other half.
Catches of his own soul.”

Anna Aisha

                  YOU are what your child possesses.

You are One With the Universal Mind

By Tania Kotsos
read more

There is a single, intelligent Consciousness
that pervades the entire Universe
– the Universal Mind.
It is all knowing, all powerful, all creative and always present.
As it is present everywhere at the same time,
it follows that it must also be present in you
– that it is you.
Your mind is part of the one Universal Mind.
This is not simply a philosophical ideal
passed down to us through the ages.
It is an exact scientific truth.
Know it, believe it, apply it
and you will see your life transform
in miraculous ways.

Albert Einstein told us that “everything is energy”;
that “a human being is a part of the whole
called by us [the] Universe”.
His words echoed the most ancient of Spiritual and philosophical teachings and still underpin today’s
cutting-edge scientific discoveries.

The Universal Mind goes by many names.
In the scientific world we know of the Unified Field,
in spiritual philosophy we refer to The All or Universal Consciousness and in religion we call upon God,
who Himself goes by many names.
The name is relevant only in so far
as it resonates with you.

Whichever way you cut it,
you come to this one unavoidable conclusion:
there is but One Consciousness
of which your consciousness must be a part
and “a part”,
as Charles Haanel said,
“must be the same in kind and quality as the whole,
the only difference being one of degree”.

The nature of the Universal Mind
is Omniscience (all knowing),
Omnipotence (all powerful),
Omnificence (all creative)
and Omnipresence (always present).

Know
that this too is
your nature.

This week in Philosophy:
What Dreams May Come:
a story of LOVE and devotion
that transcends the bonds
of Time.

ELECTRIC CARS
from revelationforex.com
read more

Dyson, the engineering company best known for its vacuum cleaners and fans, plans to spend £2bn developing a “radical” electric car.

The battery-powered vehicle is due to be launched in 2020.

Dyson says 400 staff have been working on the secret project for the past two years at its headquarters in Malmesbury, Wiltshire.

However, the car does not yet exist, with no prototype built, and a factory site is yet to be chosen.

Sir James declined to give further details of the project. “Competition for new technology in the automotive industry is fierce and we must do everything we can to keep the specifics of our vehicle confidential,” he told staff in an email.

Important points that are undecided or secret include the firm’s expected annual production total, the cost of the car, or its range or top speed.

Sir James said about £1bn would be spent on developing the car, with another £1bn on making the battery.
Analysis: Richard Westcott, BBC transport correspondent

It was a slightly unusual launch, but then, Sir James Dyson likes to be different.

In a small room above his swanky London shop he told us about his vision for a clean car.

First up, we were treated to an old clip of Blue Peter, from the 90s, where Anthea Turner interviewed him about his new device to clean soot from the exhaust of diesel vehicles… it was the cyclone from his vacuum cleaner, put to a different use.

“That is how long I have wanted to do this,” he told us.

In fact he first hatched the idea in the late 1980s.

Since then, he has developed motors and batteries and now he is able to bring all that expertise together in a new, electric car.

He promised that it will be radical and different, because, as he put it, what is the point of making it like any other car?

And he promised that it will not be cheap.

I did ask how much it would be to put down a deposit… he told me he would have to think about it.

Further development work will take place at a former RAF base at Hullavington in Wiltshire, where staff will move to in February.

Sir James also said that his firm’s car would look “radical and different”, but will not be aimed at the mass market.

The motor is designed and ready to go, he said, but the firm is still designing the car.

Dyson’s decision means it is joining the rush within the global car industry to develop and make electric cars.

Some manufacturers such as Nissan, Tesla, Renault, BMW and Hyundai already manufacture them.

Others such as VW, Volvo, Mercedes, Honda and Jaguar Land Rover have announced plans to sell electric or hybrid versions of their existing petrol and diesel engine ranges.

VW, for instance, plans to spend 20bn euros (£17.5bn) by 2030 to develop its battery powered vehicles.

Sir James said he had been interested since 1990 in developing filtration technology to stop vehicle diesel emissions polluting the environment.

But as the motor industry had shown no interest in adopting this idea, he would instead join the fast-growing trend to make electric vehicles.
Analysis: Theo Leggett, BBC business correspondent

The electric car market is growing rapidly, but it is also about to become a lot more crowded.

Within the next few years, many new models are due to come on to the market, including Jaguar’s Ipace, Porsche’s Mission E, Volkswagen’s I.D. family and Mercedes’ EQ range. Tesla also has big plans for its recently launched Model 3.

They will be joining established models such as the Nissan Leaf, the BMW i3, the Renault Zoe and the Tesla Model S.

Dyson clearly sees an opportunity here. As new designs become available, and prices come down, more consumers will be willing to try electric vehicles.

Policymakers, concerned about air pollution, want them to do just that.

The big question is whether Dyson can muscle in on territory that the major manufacturers are already trying to make their own. And let’s not forget Google’s designs on the electric/self-driving market.

Tesla was able to build a new car brand from scratch, but only by producing a design which effectively moved the goalposts and changed people’s expectations of what an electric car could provide.

If Dyson wants to play with the big boys, it may have to pull off a similar trick.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

The River is WIDE / Common Sense Solutions To Beat Depression / Friday Trip: Museum of Science & History and Omni Theater

“There’s a new World somewhere
They call the Promised Land.
And I’ll be there someday
If
you will hold my hand.”

Tom Springfield

              A new world somewhere.

Stargazers,
are the very
few,

those walking hand in hand.
But they are the ones
who come to understand,
just how wide
the River of Life
truly is,
that the Water of Life
is Love.

This precious River
can overflow

the banks of time
and nourish Life,
as the tide
subsides.

And the Beautiful Melody
of its flow,
can open your Heart
and touch your very
Soul.

                   If you will hold my hand.

“The river is wide.
I cannot see.

Nor do I have light wings to fly.
There’ll be a boat that can carry TWO,
and both shall row,
my Love and I.”
James Taylor

Only
someone who Loves

discovers real Freedom,
and knows
it is born only in the eyes

of another.
When
you liberate feelings
of Compassion and Love
in the precious Life
of someone near you,
your Sight
no longer turns inside yourself,
to see only the lonely,
and how empty
Life can be.

                      To see only the lonely.

My Friends,
our road leads
to nowhere,
or
we glimpse

Eternity.

One path
lies through the closed
and very narrow
vexations of the mind,
the other,
through a Loving
Heart,
an open door.

What a Beautiful Journey
Life
can be,
when we take it
together,
hand in hand.

Yes,
you can live
in night forever,
never even knowing
you do not
see.

“A Life
without Love
is worse than
death.”
Padre Pio

.
How soon Life

flies,
and all is
gone,
as the Seasons drift by
one by one,

and Life
is quickly done.
But the Human Heart,
YOUR Heart,

is always
young.

If you build
your World
around someone
other,
YOU
come to discover
that you truly
exist.
YOU
finally know
the meaning of
Life.

Love
must be shared,
or it and you,
simply

do not exist.

Goodnight.

“Holding your hand
And standing by to catch you
when you fall,

Seeing you through
In everything you do.

Let me be there in your Morning.
Let me be there in your night.
Let me change whatever is wrong,
and make it right.

Let me take you through
that Wonderland

that only
TWO can share.

All I ask you
is let me be there.”

John Rostill

Low-cost, common sense solutions
to beat depression at its own game.
by

 1. Get a General Health Check
“A true diagnosis is half the cure”
– wise saying.

In some cases, depressive symptoms can be caused by an illness, vitamin defenciency, drug side effect or withdrawal. Common medical causes include underactive thyroid, heart disease, cancer, certain blood pressure medications and even birth control pills.

By getting to the root cause of your depression, you can figure out the best way to treat it and beat it.

Common Sense Tip: Get a general medical checkup and if you are taking any prescription drugs, investigate if depression is a possible side affect.

 2. Eating Right
“Let food be thy medicine
and medicine be thy food”
Hippocrates

Let us not underestimate the power of food to affect mood. Medical studies have linked vitamin deficiencies, such as in Vitamin D and B12, to depression. And that’s just for starters.

Many sufferers of bio-chemical/biological depression may find they also suffer from sugar sensitivities or allergies. In that case, diet can play a vital role in beating depression.

Common Sense Tip: Take notice of how you feel after eating certain foods. Keep a food diary.

 3. Getting Enough Sleep
“Early to bed and early to rise, makes a man
healthy wealthy and wise.”
– Benjamin Franklin

 A successful psychologist once said that post-partum depression may in fact be another label for sleep deprivation. While it may not be that simple, sleep and depression are closely related.

Lack of sleep has been shown to precipitate psychotic episodes, for example. But does lack of sleep cause depression or does depression cause the inability to sleep? Whatever it is, by getting more sleep, you can start making inroads to improvement.

Common Sense Tip: Go to bed early. If you suffer from insomnia, explore gentle methods of promoting rest like meditation, yoga and massage.

 4. Get your Blood Pumping
Exercise, exercise, exercise.

It took me 3 years after having my youngest child and suffering a bad spout of post-partum depression to make an exercise move. That was the most liberating step I took in all those 3 years, literally. And I saw the results immediately.

Exercise gets your heart rate up, serotonin kicking in and blood sugar cravings, which cause mood swings, down. Oh and I recommend doing it in fresh air with some deep breathing. There’s nothing like nature and some life-energy pulsating through your veins.

Common Sense Tip: Put on your jogging shoes right now and take a walk or run outside. Make a realistic exercise schedule that you can keep up weekly.

 5. The Right Support
“I get by with a little help from my friends
The Beatles

Because depression sufferers tend to socially withdraw or hide their true feelings, it can be a bit of a catch twenty two.

Finding the right person to talk to about how you’re really feeling is a great start to fighting those blue feelings. Whether it’s a trusted friend, psychologist or life-coach – a little step in the right direction can do wonders. Getting out the house, when you’re about to sink into another lazy, self affair episode, is another way to beat depression at its own game.

 Common Sense Tip: Even if you don’t feel like it, go out and socialize with your friends on the weekend.

Open your Heart and touch your very Soul.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

.

We are Living a Truth / What Really Causes Heart Disease / Friday Trip: Code Camp Open Labs

Today
is tomorrow,
yesterday.
Welcome
to the Future!

I am part
of ALL
that I see.
I am part
of every Leaf
on every Tree.
I am cousin
to the Hawk
and the beautiful Butterfly
and the tiny Honey Bee.
I am
ALL that I survey
and touch and hear
and say.

          Blessed beyond Belief.

And when
I think on all the other
Living Things,
and know
that part of them
is some of me,
that you and I
are the sum
of WE,
I know that God
lives in Everything
that is Today
or ever will be,
and I am Truly
Blessed
beyond Belief.

“ALL living organisms
store genetic information
using the same molecules
– DNA and RNA.
Written in the genetic code of these molecules
is compelling evidence
of the shared ancestry
of ALL living things.”
DNA from the Beginning
read more

Yes,
YOU and I
are part and sum,
of what is now
and ever has been,
what is
to be.

                 I am part of ALL that I see.

From MIT Technology Review:
.

“Particles can be linked
by the strange quantum property
of entanglement.
Entanglement occurs
when two particles are so deeply linked
that they share the
same
EXISTENCE.”

read more

We are
Miracle
and Miraculous,
the telling
and the told,
the young
and the old.

“A study of DNA replication
proves that there is only ONE life
and all living things
share in that life.”
http://www.onelife.com
read more

           We are Living a Truth.

We all
come to live,
to come alive
and to give
more than we can,
more than we are,
to be
and become
Loved
and in Love,
with someone
and everyone,
and the ONE
Who is Everything.

We are ever reaching
and never reaching
the end.
We are Living
a Truth
that is Beauty
beyond what we can
imagine,
if
we but open the eyes
of our very Human
Hearts.

          You and I are the sum of WE.

Yes,
“I am you,
you are me,

I am part of all I see.”
This concept is such an important one
to teach to today’s children
because we are getting more and more
disconnected
due to social media, devices and video games.
Yet scientists teach us that it is
connection
that will provide us with lasting
Happiness.

Dr. Emma Seppala
from Stanford’s Center
for Compassion & Altruism Research & Education,
says that when connection with others is present,
it can boost mental and physical health,
and even increase immunity and longevity.
Connection to our family, communities and
Nature

is vitally important
for today’s children.

– YogaKids Momma Marsha

        Connection.

“A philosophy of ALL Life,
is needed,
not of the Human alone.

It is not that the Human
needs to take care of all other Life
as a Moral obligation,
though that is certainly true,
it is that the Human is a small part of Life,
but one which possesses a characteristic
(intelligence)
which is valuable to the survival
and well being of all Life.
It was Life which developed that intelligence,
not the Human,
therefore its service is for all Life,
not merely the Human.
The Human is, in that sense,
a servant to Life, a caretaker in the service of Life,
the good Shepherd
for ALL of Life.
onelife.com
read more

My Friend,
the only
One
who can heal you
and wash away the dust
of every sin,
is listening
to hear
your precious voice.

Because
He Loves you,
far more
than you can wish.
Just as YOU
long to hear
the voice of your
child,
your Father,
in Heaven Above,
also Prays
to hear the voice
of His Child,
YOU.

“I am the Day,
soon to be born

I am the Light soon to begin
I am the new Hope in the morning
I am the darkness soon to be Light
I am the rising and the falling,
I am the Alpha and Omega
The night and day,
the first and last.”
Libera

Based on the current state of
physics:

“The Universe is inevitable.
The Universe is impossible.”
– Arkani-Hamed
.
Unbelievably,
both declarations are true,
and because they are mutually
contradictory statements,
they could be true
in a multiple Universe scenario.
But, there is no way to prove,
today,
that multiple Universes exist,
no scientific support.

None,
except
that the only alternative
is that the Universe was actually
DESIGNED.
Belief in the multiverse among cosmologists
amounts to a surrender
in the war over design.

Yes
the alternative to multiple Universes,
is intelligent design,
which is not the same
as a belief in God.

“To posit the existence
of a Creator

requires only reason.
To posit the existence of a good God requires
FAITH.”
Dennis Prager

Those who admit
that the Universe must be intelligently designed
can discover exactly who that Designer is
in the Holy Bible.

The God of the Bible
told us the Story of our Creation:
.

  “All things were made by Him;
and without Him
was not anything made
that was made.
John 1:3
read more

My Dear Friends,
the Bible
told us the story
of our Creation.
God has always existed.
And the Universe began
when He created it.

“For by Him
were ALL things created,
that are in Heaven,
and that are in Earth,
visible and invisible.”
– Colossians 1:16-17

Those Scriptures
do not contradict
observable science.
Please share
with your precious children
the Truth.

The Truth
is far more precious
than pure gold,
more valuable
than anything on
Earth.

Truth
is simply telling it
like it is;
it is the way things really are,
and any other viewpoint is not Truth.
A foundational principle of Philosophy
is being able to discern between
truth and error,
or as Thomas Aquinas observed,

“It is the task of the philosopher
to make distinctions.”

And the greatest Philosopher
your child will ever meet
is YOU.

You and your child
are truly ONE:
biologically,
Spiritually,
and in every other
WAY.

Share
with your child.
Show
the WAY.
And the pathway
to Truth,
and ultimate Truth,
which is LOVE,
is through your
Heart.

“Train up a child
in the way he should go:
and when he is old,
he will not depart from it.”
– Proverbs 22:6

What a Joyful
Adventure
awaits you
both.

Goodnight.

The pathway is through your Heart.

Philosophy discussion for this week:

Heaven is for Real.

What Really Causes Heart Disease
by Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ.
read more

World Renown Heart Surgeon Speaks Out On What Really Causes Heart Disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong.. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled “opinion makers.”  Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible. The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.

Inflammation is not complicated – it is quite simply your body’s natural defense to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process, a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is helpful.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body?  Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed withomega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator — inflammation in their arteries.

Let’s get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6’s are essential – they are part of every cell membrane controlling what goes in and out of the cell – they must be in the correct balance with omega-3’s.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.

Today’s mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That’s a tremendous amount of cytokines causing inflammation. In today’s food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer’s disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated. Forget the “science” that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.

What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.

Dr. Dwight Lundell is the past Chief of Staff and Chief of Surgery at Banner Heart Hospital , Mesa , AZ.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.