The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

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A Rainbow Bridge to Time Unknown / The Budwig Protocol and Beyond / Friday: at school (Shakespeare Rehearsal)

“Humanity takes itself too
seriously
.

It is the world’s original sin.
Oscar Wilde

          For the beauty of the Earth.

The threshold
of all our Dreams
lies deeply embedded
within the fragile folds
of our very Human
Hearts.

To make our
Hearts
dream of Love
alone,
be still and listen,
as God
Joyfully sings to our
Spirit.

Let it be.

He comes to cleanse and heal,
to minister His Grace –
no work too hard for

Him.
In Faith receive from Him.
Be still,
for the Power of the Lord
is moving in this place.”
David J. Evans

As we seek answers
to questions we raise,
we may discover
the knowing
that lies within
a Joyful Hymn
of Praise.

For the Love over and around us.

“For the beauty of the Earth,
For the beauty of the skies,
For the Love which from our birth
Over and around us lies.

Lord of all,
to Thee we raise,
This
our Joyful Hymn of Praise.

For the beauty of each hour
Of the day and of the night,
Hill and vale,
and tree and flower,
Sun and moon and stars of light:

Gentle thoughts and mild.

For the Joy of Human Love,
Brother, sister, parent, child
Friends on Earth,
and friends Above,
For all gentle thoughts and mild.


For each Perfect Gift of Thine

To our race so freely given,
Graces Human and Divine,
Flowers of Earth and buds of Heaven:
Lord of all,
to Thee we raise

This our Joyful Hymn of Praise,
our Hymn of Praise
.”
John Rutter
click here to play song

      In the shadows of illusions, I see.

You are
like a Rainbow Bridge
to Time
unknown,
to form the Unity
of We,
the countless generations
of You and Me
to be.

      You are the Rainbow bridge.

As Flowers
Worship the wind
and covet the rain,
the Sun
makes the night
like no day has been –
thirsting for the Dawn
with enough
Love
for Flowers to blossom,
again and again.

When Life
was new,
and our day was young,
Hearts were high,
and Love
unsung.

But Life
has meaning,
and in Love
has a name.

Hallelujah.

With enough Love for Flowers to blossom.

We are all born
at Sea,
with our Soul
searching for the shore,
with Love enough
for everyone
and unaware
thy place
in everywhere.

In the shadows
of illusions,
I see
what is meant
to be.
In the never ending,
ever ebbing, whirling wind
of Time,
what stands before us,
reaches out
to embrace
the Infinite Sky.

You’re a winner for a lifetime
If you seize that one moment in Time.
Make it shine.
Give me
One moment in time.
When I’m more than I thought I could be
When all of my dreams
Are a heart beat away
And the answers are all
up to me.

Give me one moment in Time
When I’m racing with destiny.
Then, in that one moment of time
I will be,
I will be free.

I will be
free.
John Bettis, Albert Hammond

Our lives
are as fleeting
as the clouds
drifting over the
Earth.

“Whereas ye know not
what shall be on the morrow.
For what is your life?
It is even a vapor,
that appeareth for a little time,
and then vanisheth away.”
– James 4:14

As we pass
each other by,
we never realize
the brevity of our breath,
makes us
almost
breathless.

God’s words
challenge us
to open our Heart,
to open up our
mind.

I wish you
all the Love
that Joy can bring.

Goodnight.

  As fleeting as the clouds drifting over the Earth.

The Budwig Protocol
Natural approach to preventing and helping to treat
cancer and other diseases.

In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.

Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results.

When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:

  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flax seed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper

Mix all the ingredients together in bowl or blender and consume once daily.

For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

  1. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.

While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.

He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:

  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.

In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.

According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:

These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

  1. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 

Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.

In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.”

Pro-oxidation isn’t always good, but in this case it is.

It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”

Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer.

  1. Frankincense Essential Oil Therapy

Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for:

  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer

According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

  1. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

  1. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.

Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial suggests that vitamin D may be a highly effective way to help prevent cancer.

The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer.

The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.

The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:

  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.

It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

  1. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. It seems to be able to fight cancer cells and prevent more from growing. It seems to be most effective against breast cancer, bowel cancer, stomach cancer and skin cancer cells.

In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy eliminated more bowel cancer cells than chemotherapy alone.

Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Bottom line: Evidence suggests that in general turmeric works well to help stop cancer in its tracks and is especially effective at helping to treat breast cancer, colon cancer and skin cancer.

  1. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.

~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)

Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer?

Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.

Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

  1. Prayer and Building Peace

A Joyful heart is good medicine,
but a broken Spirit dries up the bones.

~ Proverbs 17:22

In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.

Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.

Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:

  • Potentially increase survival
  • Help shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)

Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

“Love is the only reality
and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
Mohandas Gandhi

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

OUR Children Are Dying From ADHD Drugs! WAKE UP! / Coffee May Stave Off Depression / Good Friday and Easter Monday are Holidays

 

                       Come on Folks!  Wake UP!

OUR Children are dying
from ADHD Drugs!

Sadly,
the deaths of many children
has remained suppressed
for so long because there is
a tremendous amount of
money and profit at $take.

Between 1990 and 2000 there were 186 deaths
from methylphenidate (Ritalin)
reported to the FDA MedWatch program,
a voluntary reporting scheme,
the numbers of which represent
no more than 10 to 20%
of the actual incidence.

We need to expose
the health risks, dangers, deaths
and suicides
that are a direct result
of administering Ritalin
and other psychiatric drugs to children.
read more

Does Ritalin Increase Cancer Risk in Children?

Research is raising concerns about the drug Ritalin,
suggesting that children who take it
may have an increased risk of
cancer
.

Ten year old Harry Hucknall’s death resulted from two ‘mind-altering’ drugs that had been prescribed  by a psychiatrist. read  more

ALL of the children
included in a University of Texas study experienced
an increase in chromosome abnormalities
just three months after starting Ritalin.

Chromosome damage has been linked
to heightened cancer risk
and to other health problems.

Lead researcher Randa A. El-Zein, MD, PhD, and colleagues
found a THREEFOLD increase
in the level of chromosomal damage
in the samples taken after the children
were started on Ritalin.
read more

Several animal studies have also suggested
a link between Ritalin use
and cancer.

Chemicals for ADD and ADHD?

Something is wrong,
but not with your precious child.

God, in His Wisdom,
has never created a child
He did not deeply Love.
The concern you express for your child
is part of that abiding Love.

Matthew was a teenager
who had been on Ritalin for seven years.
His death certificate reads:
“Death caused from long-term use
of methylphenidate (Ritalin).”
read more

Please consult with your physician
and ask him or her to remove your child
from all the harmful chemicals
that will create more and more issues
as time passes.
The research that is readily available
has led to the conclusion
that no child should be subjected
to the long term effects

of these substances.
And very few longitudinal studies
have been conducted.

I do NOT wonder
Why $ $ $ $.

Another boy named Matthew had been diagnosed with attention deficit hyperactivity disorder, or ADHD. And like an estimated 2.5 million other children in the United States, he was taking medication for the condition.

Matthew took his pill that morning with a glass of water. He was later found after he had collapsed on the bathroom floor.  read more

Please
type the name of your child’s prescription(s)
combined with two more words,
“________   and cancer“,
and read the results.
Yes,
you will be horrified.

The Drug Enforcement Administration
had classified Methylphenidate (Ritalin)
as a Schedule II drug,
comparable to Cocaine.

Methylphenidate is also one of the top ten
abused prescription drugs.
Ritalin causes constriction of veins and arteries,
causing the heart to work overtime
and inevitably leading to damage
to the organ itself.

Eleven year old Stephanie Hall’s teacher suggested that she be tested for ADD. Stephanie’s Death was caused From Ritalin used to treat ADHD.  read more

It is a violation of parent’s rights
when they are not told of the unscientific nature
of so-called disorders such as ADHD
or the risks of the treatments
involving drugs like Ritalin.

Did you know that by labeling your child
with ADHD,
you are actually labeling them
with a mental illness?

Did you know that a child
taking psycho-tropic, psycho-stimulant drugs
like Ritalin after the age of 12
is ineligible for military service?

   Why?
   What do they know
that we do not know?

Did you know that the subjective checklists
that are being used as criteria for diagnosis
are very similar to the checklists used to determine
Gifted and Talented Children?

These two checklists are almost
identical.

Ten year-old Shaina Dunkle was diagnosed with ADHD by her school psychologist. Her death was caused from Desipramine used to treat ADHD.

My Dear Friends,
bright children are not passive players
in the game of Life.
They are active.
Such activity is a NATURAL by-product
of high intelligence.

Get on your knees
and Thank God
you have NORMAL, intelligent
and yes, ACTIVE children.
What a Blessing!

Did you know that there are studies
such as the Berkeley Study
that contend that Ritalin and other stimulants
further raise the risk of drug abuse?
Ritalin makes the brain more susceptible
to the addictive power of cocaine
and doubles the risk of abuse.

         Come on Folks!
        Wake UP!

flowers -2

What needs to change
is the academic environment.
It needs to allow for normal active children.

Hyperactive children simply
do not exist.

Most boys are highly active
and for a good reason.
It relates to the survival of the species.
Think about it!

And common LOGIC dictates what is so apparent:
WE ARE A PART OF NATURE
NOT APART FROM NATURE.

Your child is acting normal!
Put him or her outside in the fresh air
with God’s bountiful sunshine
and allow for activity.

Take advantage of the high activity level
and enroll your child in a great sports program.
Wear him or her out on the soccer field
or playing a ball game like baseball
or camping out with a Scout Troop, etc., etc. etc.
Instead of drugging up your kid,
set him up for recognition for his athletic ability.
Take advantage of the GIFT
of being a healthy active HUMAN being.

Don’t bury your loved one in an early grave
because you lack the courage
to say NO!

Don’t just say it,
shout  NO”

There is Beauty in Courage.
There is no need to water the flowers
you place on the grave of your precious child
with your tears.
Tears should be shed only for
joy.

INVITE the uninformed person
who insisted your child become a lab rat
to take the drug instead.
Yes, insist they go on the drug first.
Look into their horrified eyes when they scream,
“What?”

bix 2

If YOU are not a strong advocate for your child, NO ONE WILL BE. That is why God gave you HIS Child – to shelter the deeply loved from the storms of Life, to protect, to Honor, to serve, and LOVE above all things on this Earth.

And
Love my Friend,
is Courage.

Please take the time to research these substances and have your precious son or daughter removed from them. I would also change my physician. If he or she has taken the convenient and profitable way to medically treat your family, then he or she needs to be removed from service.

Obviously,
the good Doctor has not researched the topic
to the degree enough to reach a compassionate,
reliably informed and reasonable conclusion.

The qualifications of physicians also follow,
like everything else in life,
the bell-shaped curve of probability.
Some are at the lower end of expectations
relative to the awareness of what they do.
Some will write a prescription for anything.
Just be sure to pay the bill
on your way out.

$

Motor vehicle accidents
claimed 40,100 deaths in 2017,
almost the same as in 2016 when 40,327
were reported.
But, in recent years,
there has been an annual average
of about 400,000 drug related deaths
and serious injuries in a hospital
that could have been prevented (those we know about).

Research estimates up to 440,000 Americans
are dying annually from preventable hospital errors.
This puts medical errors as the
third leading cause of death
in the United States.
read more

Which leads me to conclude
that the most dangerous place in this country
is not on America’s highways,
but in the doctor’s waiting room.

Like Jesus said,
“Forgive them, for they know not what they do.”
Some truly do not know.

Your
instinctive and abiding Love for your child
allows for insight into what is happening.
Please follow your instincts.
God has given them to you for a reason.
And that reason always points
to His abundant Love for you
and your child.

Your child is perfection,
as are all of God’s children.

Please remove your children from all substances
that tarnish the Will of God.
What is truly needed
is the abundant Love of our Lord
that flows through you.

That is all your children
will ever need.

Goodnight.

Drinking coffee
may stave off depression.

A study of some 50,000 female nurses in the US
over a period of ten years suggests that women
who drank 2 or 3 cups of coffee a day
reduced their risk of depression by 15%
compared with those who drank one cup or less.
And those who drank four cups or more
had a 20% risk reduction.
– read more here

IMPORTANT DATES
March 30 &  April 2 (Fri. & Mon.) Good Friday-Easter Monday Holidays
May 1                                             Tuition Balance Due for 2018-19   
May 22- 25                                     Adventure Trip (Waco, Texas)
May 25                                            Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

A Song Begins to Form / Surprising Mental Benefits of Clean Eating / Friday: at School (Shakespeare Rehearsal)

“Nighttime sharpens,
Heightens each sensation
Darkness stirs,
And wakes imagination
Silently the senses
Abandon their defenses

Slowly, gently
Night unfurls it’s Splendor
Grasp it, sense it
Tremulous and tender.”
Andrew Lloyd Webber, Charles Hart,
Richard Henry, Zachary Stilgoe

Remembering my precious “Kirby”.

There’s a whisper in the dark,
as Life comes to be
unafraid
to pierce the night
with imagination
and Love
and Light.
Unfolding in our dreams
we come to be,
where it seems,
there is no end
to what we can see.

Then a song begins to form
from deeply felt memories
that once were we,
echoing Love’s harmony
and joined in endless
flight
heard throughout the World
of our awareness,
on this precious
night.

And intoned we hear,
we shall never be alone,
as Hearts beat as one,
and again we find Love,

joined by cherished voices from the past,
and a deep Abiding Love
from Above.

“Oh Great Spirit,
Whose Voice I hear in the winds,
And whose Breath gives life to all the world,
hear me!
I am small and weak,
I need your strength and wisdom.
Let me walk in Beauty,
and make my eyes ever behold
the red and purple sunset.

Make my hands respect the things you have made
and my ears sharp to hear your voice.
Make me wise so that I may understand
the things you have taught my people.
Let me learn the lessons you have hidden
in every leaf and rock.
I seek strength,
not to be greater than my brother,
but to fight my greatest enemy –
myself.
Make me always ready to come to you
with clean hands and straight eyes.
So when Life fades,
as the fading sunset
my Spirit

may come to you without shame.”
– Native American Prayer
listen here

Such is
the Miracle of Love,
that it goes
on and on and on.
Not through time,
that may have never really existed,
or space,
not without end,
but through
Grace,
Everlasting to Everlasting.
Such is the Precious Love of
God.

“Grace, amazing Grace,
takes the powerful nature of Love
to the next level.
Grace is the width, and depth, and breadth of Love
reaching out, rippling across the ponds of time
to reach into the Hearts
of the lost and searching.
Grace is the freeing element of Love.”
Antwuan Malone
read more

I am rendered silent
when trying to fathom
the “Grace” of God’s Love.
How great is the Love of our Father?
Were we to spend our entire Life
trying to comprehend,
we could never grasp
its depth.

“Yea,
I have Loved thee

with an everlasting Love;
therefore with Loving kindness
have I drawn thee.”
– Jeremiah 31:3

Day after day
God’s Love
rises like the Dawn,
and always shines
upon you and me.

And through the dark of night
voices from the past
keep calling,
until
the Light of Dawn
chases away
every whisper
of our remembrances and imaginings
that begged to stay.

Annie and Alex, ages 8 and 5 (1992)

Old friends they are,
the rocks I tread upon –
I kick out from
under my bare feet.
Familiar they are,
these old friends
as comforting as the
ground,
belonging to me
as I to them.

My memory
seemingly seeps from the
Sacred soil
and back into me,
giving me
a sense of Peace,
finding some comfort
here.

 The silence is my teacher.
The calming air I breathe,
I find warm and inviting
and free.

Under the comforting warmth
of a beautiful spreading Tree,
I look to the Heavens
through the flickering,
whispering leaves.

This Sacred Place
I can never leave –
It never left me.
I belong here,
beneath the beautiful
canopy
of God’s Eternal Love.
What God provides
in Nature,
nurtures me.
It steals my Heart,
and leaves my Spirit
free.

I Pray
you will find
God’s Love
hidden deep within
the Forest
of your Heart.

“There is One Ultimate Loving Energy
that is present in all that exists.
You may call it whatever you are comfortable with:
God, Spirit, Source, the Great I Am, Allah, Yahweh, etc.
This is not a personality outside of us,
but rather a Presence within each of us.
We are inherently Spiritual Beings
having a Human experience.
We live in an abundant, unlimited Universe
and within us lies all the Wisdom, Love and Power
needed to create full, Joyous
prosperous lives.”
– Rev. Lee Wolak
Agape Center For Spiritual Living

Such moments
as I am with my Mother,
Nature,
truly magnify
the Miracle of Life
in me.

Goodnight

What God provides in Nature, nurtures me.

“Did you ever think
That we could be so close, like brothers.
The future’s in the air
I can feel it everywhere
Blowing with the wind of change.
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change
Walking down the street
Distant memories
Are buried in the past forever.”
Klaus Meine
listen here

The Surprising Benefits of Clean Eating

by Matthew Solan
read more

Eating unprocessed food is a great way to improve your overall diet, but proponents say it can also do great things for your mental health.

Erica learned the hard way how food affects her physical and mental health. Ten years ago, she worked in the high-pressure, go-go-go TV industry. Meals were devoured in minutes. Drinking two cans of Coke a day was the norm.

The work stress became overwhelming, and she soon left. But it wasn’t until later that she made the connection between what she ate and how it made her feel.

“I was not happy and my job at that time was no longer rewarding,” she says, “but I came to understand how my eating habits and choices had contributed to that.”

Erica realized that her food choices had aggravated her episodes of stress – and, conversely, that her stress had contributed to poor food choices.

“When I adopted a clean eating diet, where I cut out the processed and comfort foods, I immediately noticed a change not only in my mood, but how I reacted when things went wrong,” Erica says.

“No longer was my instinct to reach for the chips, soda, or ice cream.”

Less packaged, more whole

The term “clean eating” is trendy nowadays.

An entire magazine is devoted to the subject. From TV chef Curtis Stone and Whole Foods co-founder John Mackey to actresses Anne Hathaway and Jessica Alba, a slew of personalities and celebrities swear by clean eating.

But what does it mean exactly?

“Without all the excess sugar from processed foods and dairy, I had much less of the mental ups and downs that can happen when faced with daily stress.

“There are a lot of different interpretations, and no one fixed definition,” says

Pamela Fergusson, RD, PhD, a registered dietitian and consultant with Fresh Start Nutrition in Toronto.

“But generally, it refers to eating less processed foods and more whole foods.”

That means food in its natural or near-natural state, with minimal or no added chemicals, additives, or refined sugar. Ideally, what you eat should not be processed, or minimally processed, allowing it to retain high amounts of vitamins, minerals, and other essential nutrients.

One way to approach clean eating is to skip anything that comes in a box, can, or similar packaging.

But there are exceptions.

“For instance, beans come in cans that may add a little extra salt for flavor and preservation, but they are still beans, which are a nutritious whole food,” Fergusson notes.

You can ID processed foods as those that undergo changes from their natural state: think instant oatmeal instead of steel-cut oats, or French fries instead of whole potatoes.

Sound simple?

For the most part, it is.

“Clean eating encourages eating more of the right kind of foods without thinking about low-fat, low-calorie, or low-carb,” says Fergusson.

If you follow a particular eating plan – including a vegetarian, vegan or Paleo diet – you can still incorporate clean eating into your regimen. Just make a point to avoid processed staples.

For instance, vegetarians may enjoy frozen veggie burgers, but they don’t meet the guidelines of clean eating. Vegans may opt for soy cheese, but that’s often made with additives and preservatives.

Food-mood connection 

Clean eating can have a positive impact on your mood. Indeed, research is beginning to demonstrate how our food choices – not just what we eat, but what we don’t eat – can influence how we think and feel.

The scientific connection between our brain and food is an intertwining path, but here’s an abbreviated version:

When you get stressed, the body goes into fight-or-flight mode, releasing the hormones adrenal and cortisol to combat the stressful event. This reaction typically suppresses our appetite.

If stress persists, however, and you find yourself in a constant state of worry, anxiety, or prolonged exposure to stressful situations, these hormones overload the body and cause heightened inflammation and negative emotions.

“The worse someone feels, the more likely they will seek comfort,” explains Eva Selhub, MD, author of the books Your Health Destiny, The Love Response and Your Brain on Nature.

“Food can act as that comfort, which is why we call foods high in fat and sugar ‘comfort foods.’”

While it can make people feel better in the short term, comfort food serves only as a temporary fix, Selhub warns.

“You find yourself craving more feel-good foods to help fight the stress,” she says. “High amounts of these trans fats and high-sugar foods can further flame inflammation and oxidative stress in the brain, which creates more mental fog and depression.”

Healthy diet, enhanced mood

While your diet can contribute to stress, it may also control how your brain responds to them.

That’s why the goal of clean eating is to eliminate unhealthy “feel-good” food and replace it with natural choices that can actually promote greater brain health.

Studies have found that people who follow the Mediterranean diet, for example – which includes plenty of whole vegetables and fruits, unprocessed grains, fish, and other seafood – have a 25%-35% lower risk of depression compared with those who follow a typical “Western” diet high in processed and refined foods.

One reason that a diet abundant in natural-state foods benefits your brain and mood is that these foods contain high amounts of antioxidants, which have been shown to not only soothe inflammation and oxidative stress but help prevent it in the first place.

A “sweeter” outlook, naturally

If you battle unhealthy cravings as part of your stress, clean eating is a way to break free from your dependence.

Taylor, co-owner of St. Pete Strength and Conditioning in Florida, turned to clean eating when he became more dedicated to his weight-training regimen.

His approach: stick with foods close to their natural state, which helped eliminate high amounts of refined sugar in his diet.

Taylor says he noticed an almost instant change for the better.

“I’m detailed-oriented, I sweat the small stuff, and I get stressed easily. But the clean eating helps me stay more focused and not get sidetracked with distractions.”

Taylor pointed to cutting out sugar, a feeder of inflammation, as the main factor for his improved outlook.

“Without all the excess sugar from processed foods and dairy, I have much less of the mental ups and downs that can happen when faced with daily stress. I’m much better able to go with the flow,” he says.

Another advantage to clean eating is that it can expand your palate, so you’re not always stuck in a food rut.

“Clean eating encourages eating more of the right kind of foods without thinking about low-fat, low-calorie, or low-carb.”

“Clean eating is more about what you can have rather than what you can’t have,” says Rebecca Katz, MS, author of The Healthy Mind Cookbook.

“You’ll discover that when you eliminate a lot of processed ingredients, you’ll add more fruits, vegetables, and healthy fats that can turn into Technicolor meals full of bright greens, reds, and yellows.”

For her part, Erica discovered the many wonders of kale through clean eating.

“I learned that it was such a nutrient-rich food, and there were many ways to use it,” she says. “I use it in my breakfast smoothie, on lunchtime sandwiches, and as a side dish for dinner.”

Keep in mind that clean eating is designed to be flexible, so your healthy efforts will not collapse if you take a day off. If anything, the mental benefits of clean eating make it easier to rebound without guilt or stress.

“Now if I slip up, even over a few days, I’m aware of it and can more easily get back on track,” says Erica. “I don’t stress about it. That’s what’s so great about making positive change – it stays with you.”

Tips to Get Started

Here are some tips for making the move into clean eating:

Begin with breakfast. It’s a smaller meal and easier to prepare. Replace processed cereal with oatmeal, or a smoothie made with almond milk, greens, and frozen fruit.

Plan your meals. Organize and prep your meals for the week over the weekend. Have your fruits and vegetables chopped and stored in a container ready to go. It’s easier to reach into the fridge and grab what you need than to feel overwhelmed trying to prepare an entire meal from scratch.

Make a sweep of your kitchen. Get rid of processed foods lurking in your cupboards, refrigerator, and freezer. “This frees up space for you to add healthier alternatives that make cooking much more efficient,” says Katz.

Examples of “Clean Eating” Foods

The focus of clean eating is to consume more whole foods in their natural state and to avoid heavily processed foods.

When in doubt, read the label. “The ingredient list should be short and recognizable,” says Katz. “If you can’t say them, don’t eat them.”

Avoid anything with chemical-sounding names or phrases like “artificial coloring” and “flavors.” Here are a few examples of food staples that make up clean eating, according to Katz:

  • Healthy fats such as olive oil, grass-fed butter, and coconut oil
  • Fresh fruits – or canned, frozen, or dried fruit with no added sugar
  • Fresh vegetables – or canned or frozen vegetables with no added sauces or salt
  • Nuts like almonds, cashews, hazelnuts, and walnuts
  • Organic or vegetarian eggs
  • Unrefined grains, like whole-grain wheat bread and pasta, non-microwave popcorn, steel-cut oatmeal, quinoa, brown rice, and whole-wheat flour
  • Canned beans and legumes with little or no added salt (rinsing can reduce sodium by 35%)
  • Plain yogurt
  • Plain nut butters
  • Unsweetened almond or cashew milk
  • Organic or grass-fed meat, including beef and chicken
  • Fresh or frozen fish, including Pacific cod, salmon, and tilapia
  • Herbs and spices such as turmeric, basil, rosemary, cinnamon, and ginger

Cooking Tip

How you prepare your food can also help you eat clean. Stick with flash-cook methods like stir-frying and steaming, which lock in more vitamins and minerals. Avoid high-fat cooking techniques, like deep frying or stewing your food in animal or vegetable fats.

“Hold on to what is good,
even if it’s a handful of earth.
Hold on to what you believe,
even if it’s a tree that stands by itself.
Hold on to what you must do,
even if it’s a long way from here.
Hold on to your life,
even if it’s easier to let go.
Hold on to my hand,
even if I’ve gone away from you.”
Pueblo Indian Prayer

Beneath the beautiful canopy of God’s Eternal Love.

IMPORTANT  DATES:

April 28             Scarborough Renaissance Festival (Weather permitting)
May 1                TUITION DUE for 2017-18
May 15 & 16      Shakespeare Production at Stage West Theater
May 22 – 26       Adventure Trip
May 26               Last Day of Semester.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts are property and copyright of their owners and provided for educational purposes.

Lockstep and Fits ALL? / Monarchs and Milkweed / Nutrition / Tea and Dementia / Equipping the Storm Shelter / Friday: At School (Shakespeare Production)

“I long for the day
when the statement,
‘Our God is Love,
our race is Human,
and our religion is Oneness,’
is more than the musings
of my mind,
but is the Creed of the Heart
of the Human family.”
– Rev. Jim Rosemergy

Monarch butterfly / Photo by Mark Musselman / National Audubon Society / USFWS

The annual migration of North America’s
Monarch Butterfly is a unique phenomenon.
The Monarch is the only butterfly
known to make a two-way migration as birds do,
flying as far as 3,000 miles.
The farthest ranging Monarch recorded
traveled 265 miles in one day,
and they weigh less than a gram

Every backyard can become an oasis
for Monarchs. You can engage in planting
or preserving native milkweed plants
necessary for their survival.
Our school always preserves milkweed plants
for our visiting Monarch friends.

Why don’t you join us?

By the way,
Milkweed is the larval host for the Monarch
and is considered nectar plants for many different
butterfly species found feeding from the flower.

We are located directly in the migratory path
of the magnificent Monarch Butterflly.


Few are aware
that the educational system
we have in place today
was adopted from the program
put into place by
Catherine the Great of Russia in
1899
to produce good soldiers, obedient factory workers,
and citizens who would not question authority
and dutifully pay their taxes.

         Catherine the Great                Credit: Dmitry Levitzky [Public domain], via Wikimedia Commons

This curriculum model
has inevitably led to a
“one size fits all”
mentality
and a lockstep method
of advancement.
It emphasizes rote memorization
and the passing of tests
over critical thinking skills,
the development of creativity,
fostering and nurturing
a Love of Learning,
and the acceleration of study
in innate areas of
higher awareness.

The lockstep platform forces learners
to proceed at the same pace.
It requires fewer instructors,
far less management and assessment
and is much more easily managed
than self-paced programs.

The ‘Iiwi is one of the endangered Hawaiian honeycreeper species. Photo by Kahn, Noah/USFWS

A primary disadvantage of lockstep placement
is that the pace is set for average learners.
However,
there are no average learners.
It is statistically improbable
that a group of children will all be
in the third grade, second month,
first week and second day
in all elementary subjects
and progress day after day,
year after year,
at the same pace.

And the design of the curriculum,
placement within the program,
as well as the assessment tools utilized,
are all highly subjective.

Every child is different.
They all have special learning requirements
and different pacing needs
within different subject areas.

No,
there are no average learners.
Everything in Life
follows the bell-shaped curve
of probability.
And with time,
one’s position on this curve
becomes fluid and flexible,
especially within a broad range
of subject areas
and learning disciplines and interests
and strengths and weaknesses.

Endangered Bay Checkerspot butterfly / photo by John Clecker / USFWS

And the linear concept
of directing virtually every educational goal
toward achievement on a singular event assessment
always results in validity concerns.

“Teaching to a test becomes stifling
for teachers and students,
far from the inspiring, adaptive education
which most benefits students.
Our greatly accelerating world needs graduates
who are trained to address
tough situations with innovation,
ingenuity, entrepreneurship, and a capacity
for mobilizing collaboration and cooperation.”
– Jonathan Lash, President, Hampshire College

Goodnight.

Island marble butterfly / Photo by Miskelly, James / USFWS

Nutrition is important
in both cancer and heart disease prevention.
Eating a diet RICH in
fruits, vegetables, whole grains, fat-free and
low-fat dairy foods, and seafood

has been associated with a decrease
in cardiovascular disease and cancer.”

The disease-fighting elements in a good diet are:
Fiber, which aids weight control
and lowers heart and cancer risks,
Antioxidants, which fight disease-causing cell damage.

Omega-3 fatty acids,
which lower blood pressure

among other benefits.”

    – Michael LeFevre, MD

Zebra Swallowtail / Photo by Hagerty, Ryan / USFWS

When a severe storm spawns tornadoes,
proper shelter is the key to staying alive.

it is crucial to keep the shelter equipped
with the right materials to stay safe.

“People should take every warning seriously,”
AccuWeather Senior Meteorologist Dan Kottlowski said.
“Warnings are issued because there is good scientific data
showing either a storm producing damaging winds,
hail or a tornado,
or is capable of doing so.”

Having a plan in place before severe weather strikes
will avoid any last-second panic or confusion.
It also ensures that everyone will be prepared
to handle a storm and its aftermath.

Lucinda Parker, public information officer
at the Iowa Department of Homeland Security and Emergency Management, said.

A basic kit includes water, nonperishable food,
a first aid kit, a flashlight and batteries.
(Friends: have an additional unopened package of new batteries)
If sheltering pets or infants,
keep a supply of baby formula, diapers and pet food
in the kit as well.

“We urge people to keep a kit at home,
in their car, and if they do have a storm shelter,
that would be a good place for a kit, as well,” Parker said.

“If you ever find happiness
by hunting for it,
you will find it,
as the old woman did
her lost spectacles,
safe on her own nose
all the time.”
Josh Billings

Other essential items to have on hand, according to the Federal Emergency Management Agency:

1. Battery-powered radio
2. Pillows, blankets and other bedding (pillows can also be used as protection from flying debris)
3. Essential documents (birth certificate copies, insurance policies, etc.)
4. Toilet paper and bags for sanitation
5. Personal sanitation items (toothbrush, deodorant, etc.)
6. Whistle (to signal for help if trapped)
7. A change of clothes per person
8. Close-toe shoes and extra socks per person (especially if there is debris to tread over)
9. Wrench or pliers (to turn off utilities)
10. Dust mask or cotton t-shirt (to filter the air)
read more

Little wood satyr / Photo by Barnes, Dr. Thomas G. / USFWS

Drinking Tea Cuts Your Risk of Dementia in Half
from our friends at the Underground Health Reporter
read more

A recent study published in the Journal of Nutrition, Health & Aging
found that drinking tea can cut your risk of cognitive impairment in half. For individuals with a genetic risk of developing Alzheimer’s, the reduction of risk could be lowered by as much as 86%!

Benefits associated with tea consumption come from the numerous bioactive compounds found in tea leaves, including:

Catechins
Theaflavins
Thearubigins
L-theanine

The compounds exhibited anti-inflammatory
and antioxidant properties,
as well as additional bioactive properties
that appear to prevent vascular damage to the brain
and neurodegeneration.

Truly I tell you, anyone who will not receive the Kingdom of God like a little child will never enter it.”  – Luke 18:15-17

 Friday:
We will meet at school (8:30 a.m. – 3:15 p.m.)
The day will be dedicated to work on our
Shakespeare production
with Director
George Rodriguez.

IMPORTANT  DATES:
April 7               At School (preparation for Shakespeare production)
April 14 & 17    (Friday and Monday) Good Friday and Easter Holidays
April 28             Scarborough Renaissance Festival (Weather permitting)
May 1                TUITION DUE for 2017-18
May 15 & 16      Shakespeare Production at Stage West Theater
May 22 – 26       Adventure Trip
May 26               Last Day of Semester.

Tiger swallowtail / Photo by Dr.Thomas G. Barnes / USFWS

 Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

 

There’s Wonder Here / Non-drug Remedies for Anxiety / Important Dates

lotus

In this moment resides Infinity.

We have all felt
a profound longing
for our Spirit to be taken
back in time,
to be lifted up.

My Dear Friends,
you can
go back in time.
You can enter your mind
through the door
of your Heart.

You can go back
to when you
were simply and memorably
Happy.

You can take yourself
back to your childhood,
and take your child,
with you.

And you can stay there.

child-b

The moments we Love are held in our Hearts forever.

You do not need
to dream
that Joy will again
one day
come your way,
that it will last,
that it will stay.

In our past
lies a key
to our Future.

For we never
leave the moments we Love.
They are held
in our Hearts
Forever.

child

         You can go back in time.

“She smiled and said with an ecstatic air:
“It shines like a little diamond”,
“What does?”
This moment.
It is round,
it hangs in empty space
like a little diamond;
I am Eternal.”
Jean-Paul Sartre, The Age of Reason

As you breathe slowly in
and breathe out,
quietly listen.
You can hear the beat
of your precious Heart.
There’s wonder here.

There is a Miracle
in the moment
you finally come to realize
you are really here,
you are alive,
you are a Miracle,
and a Child of God.

Let it bring tears
to add to your Joy.
Taste them as they fall
ever so softly from the Wellspring
of your Sacred Heart.

family

                They are you.

You are everyone
in your
Family of Man.
You sing in your Heart
every song
they ever did sing.
The Joy in your Heart
your child will, one day,
be remembering.
You are a precious Child
Almighty God brought into
Being.

Only this moment
is Life,
This
is the day we see,
for the next
may never be.

You are the promisejohn-d
of all the ages,

you are the Prodigal Son,
You are the vision of prophets
and sages,

you are the only one.
The gift you are,

like the very first breath of Spring.
The gift you are,
all the joy that Love can bring,

The gift you are,
all of our dreams come true.

– John Denver

Love
is not only
a kind of energy.
It is
the most powerful force
in the Universe.
Love is the dynamic
force of Creation.
Every living thing
exists because of
Love.

man-and-sun-b

You are more than many things.

Look deeply into the reflection
of your own eyes.

You will see your Mother and Father.
You will see their likeness,
that you are an image
of their Sacred Being.

Open the door of your Heart
and you will see them.
They still exist.
They are you.
And,
in a Spiritual way,
more real than real.
They still Live within
YOU.

Such is the nature
of Life and Love,
of survival,
of the will
to be.

Reproduction
bypasses the constraints
of death.
It moves Life
forward in time,
circumventing the many
avenues of death.

flower-3

In the Secret Garden of your Being grow many Flowers.

Look closely
and you will see all the generations
that preceded your birth.

Every one them is alive
in this moment.

They are still alive
in YOU.

Yes,
in this moment
resides Infinity.

“With you Eternally mine,
in Love

there is no measure
of time.
– Barry and Robin Gibb

Each person
perched upon a branch
of your Family Tree,
is present in your body.

You are the continuation
of each and every one
of these precious people.

The Reality of your being
transcends every meager attempt
you can ever make to conceptualize
your existence on Planet Earth.
There is no way to adequately describe
who you really are.

Our Sacredness
is encoded into every
fragile cell of Human Life.
It can emerge
from the wasteland of living
and become our Consciousness
in a new birth
of freedom and deliverance.

The choice
is yours.
                                

God
cannot be defined,
described.
And neither can
His deeply Loved Child:
YOU.

island-with-tree-b

                    Love will last.

You are far, far more
than you can ever imagine
who you are.

The DNA possessed in the blood
of your veins,
flowing through your precious Heart
and very fragile Mind,
has traveled many millions of miles,
coursing through the veins of
many, many generations.

You are,
My Friend,
the culmination,
and the combination,
of all the Family
that came before
you.

brian

Brian Barrett

“It seems like something out of a movie,
but there’s some scientific evidence
that we actually carry the memories
of our ancestors with us
in our genetic code.

Our DNA determines our physical appearance,
and our predispositions to various illnesses,
and plays a role in our general disposition and skill set.
All of that has been passed down to us
through countless generations.
So why not memories?

It sounds far-fetched,
but there are still vast swaths of genetic code
whose purpose is unknown.
And the evolutionary advantages
of having memories passed down –
even one as simple as “FIRE BAD”,
are overwhelmingly clear.” 
read more
– Brian Barrett (Gizmodo)

And much more than this:
you are height and breadth
and the very depth
of every Dream,
every desire
and the destiny
of all those
who came before.

man-and-sunsetting

            Live in this rare Gift.

You are more than
many things.
You are ALL things
that Mankind and God
has ever Loved,
ever desired.

You are the precious Child
of His Holy Being.

You are to Him
everything.
Just as your precious child
is everything
to you.

mirror-image-b

Look closely and you will see all the generations that preceded your birth.

Drink in the likeness
with your eyes,
and with every sense
God pleases with you
to be,
all the beautiful people you meet.
Lest I remind,
these too are family
of the very same Tree.

Slowly and reverently,
without rushing toward the future
in your fragile mind,
come to see.

You live in this rare Gift,
this moment.
Only this actual moment is Life.
The next,
may never be.

butterfly-b

In the Secret Garden
of your Being,
grow many Beautiful Flowers,
most of which
you have never seen.
The fragrance
of our Being
has never been Graced
by full awareness,
the beautiful colors and fragrances
of Life,
never gleaned.

For what is within,
is far beyond our meager ability
to add or detract,
to understand,
to see.

opening-sky

There is a Miracle in the moment.

Dear Friends,
your child
needs to hear you say:

“I wish you could know,
how much
I LOVE YOU.”

You will not have enough time
left on this Earth
to convey
what is in your Heart.

So,
get started.

And on this Sacred Day,
speak to your Father in Heaven above.
Go to Him in Prayer.
And Love and Joy will again,
one day
come your way.
And that Love
and that Joy
will last,
Forever.

May you
and your precious family
experience God’s Loving Embrace.

Merry Christmas to all!

And to all,
Goodnight.

hands-in-air-b

I wish you could know how much I LOVE YOU!

“All my years to this momentfisher
All my roads to this wall.
All my words to this silence
All my pride to this fall.
– Songs of Sapphique”
Catherine Fisher, Incarceron

From our friends at Health.com:
non-drug remedies for anxiety

There are many safe non-drug remedies for anxiety, from mind-body techniques to supplements to calming teas. Some start working right away, while others may help lessen anxiety over time.

Chamomile:    If you have a jittery moment, a cuppa chamomile tea might help calm you down. Some compounds in chamomile (Matricaria recutita) bind to the same brain receptors as drugs like Valium.

You can also take it as a supplement, typically standardized to contain 1.2% apigenin (an active ingredient), along with dried chamomile flowers. In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms.

L-theanine (or green tea):  Japanese Buddhist monks could meditate for hours, both alert and relaxed. One reason may have been an amino acid in their green tea called L-theanine, says Mark Blumenthal, of the American Botanical Council.

Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety.

Valerian:  Some herbal supplements reduce anxiety without making you sleepy (such as L-theanine), while others are sedatives. Valerian (Valeriana officinalis) is squarely in the second category. It is a sleep aid, for insomnia. It contains sedative compounds; the German government has approved it as a treatment for sleep problems.

Valerian smells kind of nasty, so most people take it as a capsule or tincture, rather than a tea. If you want to try it, take it in the evening – not before you go to work! Valerian is often combined with other sedative herbs such as hops, chamomile, and lemon balm.

Lemon balm:  Named after the Greek word for “honey bee,” lemon balm (Melissa officinalis), has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.

While it’s generally safe, be aware that some studies have found that taking too much can actually make you more anxious. So follow directions and start with the smallest dose. Lemon balm is sold as a tea, capsule, and tincture.

Exercise:  Exercise is safe, good for the brain, and a powerful antidote to depression and anxiety, both immediately and in the long term. “If you exercise on a regular basis, you’ll have more self-esteem and feel healthier,” says Drew Ramsey, MD, Assistant Clinical Professor of Psychiatry at New York-Presbyterian Hospital, Columbia University.

The 21-minute cure:  Twenty-one minutes: That’s about how long it takes for exercise to reliably reduce anxiety, studies show, give or take a minute. “If you’re really anxious and you hop on a treadmill, you will feel more calm after the workout,” Dr. Ramsey says.

Passionflower:  In spite of the name, this herb won’t help you in love. It’s a sedative; the German government has approved it for nervous restlessness. Some studies find that it can reduce symptoms of anxiety as effectively as prescription drugs. It’s often used for insomnia.

Like other sedatives, it can cause sleepiness and drowsiness, so don’t take it – or valerian, hops, kava, lemon balm, or other sedative herbs – when you are also taking a prescription sedative.

Be careful about using more than one sedative herb at a time, and don’t take passionflower for longer than one month at a time.

Lavender:  The intoxicating (but safe) aroma of lavender (Lavandula hybrida) may be an “emotional” anti-inflammatory. In one study, Greek dental patients were less anxious if the waiting room was scented with lavender oil. In a Florida study, students who inhaled lavender oil scent before an exam has less anxiety – although some students said it made their minds “fuzzy” during the test.

In one German study, a specially formulated lavender pill (not available in the U.S.) was shown to reduce anxiety symptoms in people with Generalized Anxiety Disorder.

Hold your breath!:  Ok, let it out now. We’re not recommending that you turn blue, but yoga breathing has been shown to be effective in lowering stress and anxiety. In his bestselling 2011 book Spontaneous Happiness, Andrew Weil, MD, introduced a classic yoga breathing technique he calls the 4-7-8 breath.

One reason it works is that you can’t breathe deeply and be anxious at the same time. To do the 4-7-8 breath, exhale completely through your mouth, then inhale through your nose for a count of four. Hold your breath for a count of seven. Now let it out slowly through your mouth for a count of eight. Repeat at least twice a day.

Eat something, quick:  “Almost universally, people get more anxious and irritable when they are hungry,” says Dr. Ramsey, coauthor of The Happiness Diet. “When you get an anxiety attack, it may mean your blood sugar is dropping. The best thing to do is to have a quick sustaining snack, like a handful of walnuts, or a piece of dark chocolate, along with a glass of water or a nice cup of hot tea.”

In the long term, diet is key to reducing anxiety, says Dr. Ramsey. His advice: Eat a whole-foods, plant-based diet with carefully selected meat and seafood, plenty of leafy greens (such as kale) to get folate, and a wide variety of phytonutrients to help reduce anxiety.

Eat omega-3s

You know fish oils are good for the heart, and perhaps they protect against depression. Add anxiety to the list. In one study, students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety before an exam than students taking placebo.

Experts generally recommend that you get your omega-3s from food whenever possible. Oily, cold-water fishes like salmon are the best sources of the fatty acids; a six-ounce piece of grilled wild salmon contains about 3.75 grams.

Other good choices: anchovies, sardines, and mussels.

Experts generally recommend that you get your omega-3s from food whenever possible. Oily, cold-water fishes like salmon are the best sources of the fatty acids; a six-ounce piece of grilled wild salmon contains about 3.75 grams.

read more

Important Dates 
(subject to change)

Dec. 22 (Thur, – changed from Dec. 20)  Last Day of Fall Semester

Dec. 23 – Jan. 4                      Winter Break Holiday

Jan. 5 (Thursday)                     Second Semester begins

Jan. 16 (Monday)                      Rev. Dr. Martin L. King Holiday

Jan. 20                                       Fort Worth Stock Show

Feb. 20 (Monday)                      President’s Day Holiday

Mar. 13-17                                  Spring Break Holidays

April 14  & 17 (Fri. & Mon.)      Good Friday & Easter

April 28                                     Scarborough Renaissance Festival

May 22-26                                 Adventure Trip

May 26                                      Last Day of Semester

red-sun-bb

We never leave the moments we Love.

What We Hold in Our Hearts / Habits That Are Aging You / MUSEUM of SCIENCE and HISTORY

sun-setting-on-mts

Layered richness and truly beautiful aspects.

It is hard to imagine
a more joyful way
to inaugurate a beautiful day
than to have
great works of art
created by God
for you and me
hung on the walls
of our awareness.

Studying
the layered richness
and truly beautiful aspects
of what is in Nature,
offers not only
time well spent,
but a Spiritual Link.

For we are a part
of everything in Nature.
We are one
with what we so admire.
Yes,
we
are truly
one.

reflected-water

       Unbelievable beauty.

We need look
no further than
Genesis 3:19
to see just how much
we were, will be and are a part
of everything and everyone
around us:

“By the sweat of your brow
you will eat food
until you return to the ground,
for out of it you were taken;
for you are dust,
and to dust you will return.
– Genesis 3:19

sun-through-branches

 We are a part of everything.

As I observe
the unbelievable beauty
found in God’s Natural World,
I become even more
fascinated
by the way everything
is made even more beautiful
by the the harsh, defining
elements of Nature,
by Life and Living.

The effects
of time and wear speak
and tell a story.
They are as much
a part of being,
of existence,
as anything else.

galaxy-n

Great works of art created by God.

Everything,
including you and me,
is transformed
by what we endure,
by our trials and sufferance,
and is a carrier of memory
containing a vestige of the past,
a relic of what was Life.

“I close my eyes.
Only for a moment
and the moment’s gone.

All my dreams
Pass before my eyes
with curiosity.

Dust in the wind.
All they are is
dust in the wind.

Same old song.
Just a drop of water
in an endless sea.

All we do
crumbles to the ground,
though we refuse to see.

Nothing lasts forever
but the earth and sky,

it slips away.
And all your money
won’t another minute buy.”

– Kerry Livgren

flower-power

“Dare to reach out your hand into the darkness, to pull another hand into the light.”                                – Norman B. Rice

The narrative aspects
of Loving
all the Natural beauty
that surrounds us,
that dwells within us,
offers not only an awareness,
but a truly Spiritual connection.

An unexpected relationship,
a feeling of old familiarity,
breaks the long silence
of our ignorance,
as we acquire a quality of
very dynamic Human Love.
For
what makes us
truly Human,
is Love.

two-geese-b

The connection to ALL things beautiful.

Without Love,
the Love of God
and our Love
for each other,
there is absolutely nothing left
when this Life is ended,
nothing but the destiny
of dust.

“And the dust returneth
to the earth as it was,
and the Spirit
returneth unto God

who gave it.”
Ecclesiastes 12:7

There is indeed
a Sacred value
to sense the connection
to ALL things beautiful.
Suddenly,
we recognize
how everything is beautiful,
and how beautiful
we are.

We possess
our own Internal Light.
The Artist
who made us
has put Light
into us,
and into the Landscape
of our Being.

Someday, perhaps.
the inner light will shine forth from us,
and then we’ll need no other light.” 
– Johann Wolfgang von Goethe

child-b

    Love’s labors are never lost.

The feeling you have
looking at His beautiful work,
is a work of art
unto itself.
This feeling
is called
Love.

Sometimes
meditative time
releases you into
another dimension of awareness –
another World.
And then Today
has
its own internal Light.

In a profound sense
every man has two halves
to his being;
he is not one person
so much as two persons
trying to act in unison.
I believe that in the heart
of each human being
there is something which I can only describe
as a “child of darkness”
who is equal and complementary
to the more obvious
“child of Light.” 

– Laurens van der Post

We hold
in our Hearts
an expression of what lies
beyond
the boundaries of Love’s
abstractions.

lions

Without being aware of thinking and feeling.

Love’s labors
are never lost
when we come Home
to our Heart.

“A smile
is the light in the window
of your face
that tells people
you’re at home.

– Author Unknown

When in Love,
we think and feel
without being aware
of thinking and feeling.
We dream
and messages from our subconscious
are revealed
by our dreams.
And at these times
we glimpse the Eternal
and aspire
to see the Perfection
of our own Creation,
of who WE
truly are.

clouds-b

         The beauty in every day.

The Beautifully
and Perfectly Imperfect
becomes a Fire of Passion
that cannot be
extinguished.

“Your time has come
to shine.
All your dreams
are on their way.”
– Simon & Garfunkel

Life and living
are the Gifts
of Love and Loving.
And no greater Gift
can ever be given.

My Dear Friends,
the purest form
of shape and color,
is the Love you feel.
The beauty
in every day
can bring about
a dynamic shift
in your consciousness.

“People are like
stained-glass windows.
They sparkle and shine
when the sun is out,
but when the darkness sets in
their true beauty is revealed
only if there is light from within.”

– Elisabeth Kübler-Ross

Love
takes us into
the dawn
of a new day.
And that day,
My Dear Friend,
is Today.

Now
close your tired eyes
and open your precious
Heart.

Goodnight.

moon-above-clouds

“In faith there is enough light for those who want to believe and enough shadows to blind those who don’t.” – Blaise Pascal

 From our friends at Health.Com:
Everyday Habits That Are Aging You
By LINDA MELONE

Are you aging faster than your years? If you don’t like what you see in the mirror, it may be time to evaluate some of your daily routines. The foods you eat and even the way you sleep can add years to your face and may shorten your lifespan.

“People think multitasking is good, but you don’t actually get anything done – you just create more stress,” says Raymond Casciari, MD, chief medical officer of St. Joseph Hospital in Orange, Calif. Several studies show that chronic stress triggers the release of free radicals, the unstable molecules that damage cells and are responsible for aging. Instead of trying to do it all, Dr. Casciari suggests concentrating on one task at a time and only moving on once you finish it.

Your sweet tooth may also be adding years to your face. “Internally, sugar molecules attach themselves to protein fibers in each of our cells,” says Susan Stuart, MD, a San Diego, Calif. board-certified dermatologist. This damaging process, known as glycation, can result in a loss of radiance, dark circles under the eyes, loss of tone, puffiness, an increase in fine lines and wrinkles and a loss of facial contours and increased pore size. Pass on the sugary treats if you want to preserve your youthful glow.

Skimping on sleep not only results in dark bags under the eyes – it has also been linked to a shorter lifespan, says Dr. Casciari, who founded a sleep laboratory at St. Joseph’s Hospital. “Sleeping within the seven-hour range is optimal,” he says. Get to bed earlier if you have the symptoms of sleep deprivation, which include a lack of daytime energy, mental sluggishness, attention problems, or weight gain, Dr. Casciari says.

Regularly gluing yourself to the TV is another. In a British Journal of Sports Medicine study of about 11,000 Australians ages 25 and older, researchers found that for every hour of television watched, adults cut their life expectancy by 22 minutes. What’s more, people who spent an average of six hours a day watching TV lived five years less than their non-viewing counterparts. “This effect is more about sitting and being inactive than the TV watching,” says Dr. Casciari. “When you sit for more than 30 minutes your body begins to deposit sugar into your cells, which makes it much more likely you’ll be overweight as well.” Whether you’re watching TV or at your desk, get up every 30 minutes to walk around, says Dr. Casciari.

People who spend most of their days parked in a chair are at increased risk for kidney disease, cardiovascular disease, and cancer, not to mention obesity. Exercising regularly helps to prevent these health issues and keeps you living longer, according to a study from the British Journal of Sports Medicine. Study participants who exercised 150 minutes or more a week lived 10 to 13 years longer than the inactive bunch.

Sleeping on your stomach or on your side with your face smashed into the pillow can create wrinkles and accelerate aging. “The connective tissue and collagen in your face becomes weaker and less supportive with age,” says James C. Marotta, MD, a board-certified facial plastic surgeon and skincare expert. “So when you sleep on the same side of your face night after night, your skin won’t smooth out or spring back as quickly as it did when you were young.” Those crease lines from your pillow can become permanent. Sleep on your back or invest in a satin pillowcase to keep skin smooth.

It’s tempting to crank up the heat indoors. But whether you light up the fireplace or turn up the thermostat, both suck moisture out of the air, says Dr. Marotta. “This can lead to dry, inflamed skin, which over time has aging effects.” Investing in a humidifier helps counteract the dry air (40 to 60% humidity is optimal) and can free your skin from itching, scratching, and flaking. Alternatively, Dr. Marotta recommends placing a wet towel over a radiator or a bowl of cold water in the room as a way to add back some of the lost moisture.

Drinking dark-colored beverages through a straw can prevent stains on your teeth, but just as squinting can eventually cause wrinkles to form around your eyes, pursing your lips can also bring about premature wrinkles around the mouth. “This also occurs when smoking cigarettes,” says Janet Prystowsky, MD, a board-certified dermatologist in New York. Pour your bottled beverages into a drinking glass to avoid puckering up.

Some fat is necessary for maintaining a youthful feeling and appearance, says Franci Cohen, a certified nutritionist and exercise physiologist from Brooklyn, NY. “Heart – healthy omega 3 fatty acids found in oily fish (such as salmon and mackerel) and certain nuts (such as walnuts and flax seeds) keep skin supple and plump, thereby preventing wrinkles, and they boost both heart and brain health as well,” she says. The Academy of Nutrition and Dietetics recommends including fish in your meals at least twice a week.

sun-and-yellow-flowers

“They may as well have called the sun a ball of flaming joy.”                                                – Terri Guillemets

                                     On Friday, Sept. 23, 2016

We will meet at THE MUSEUM OF SCIENCE & HISTORY
1501 Montgomery Street (817-255-9300) at 10:00 a. m.

We will have lunch at the Stars Café
prior to the Omni Movie. Our itinerary includes:

10:00 a.m. Arrive at Museum entrance
10:00 – 12:00 p.m. – Visit the Exhibits & other Museums. Self-guided tour of Fort Worth Children’s Museum, Energy Blast, Dino Labs & Dino Dig, Cattle Raisers Museum and the fabulous gift shop.
12:00 p.m. – Lunch at the Stars Café.
1:30 p.m.     Omni Movie: National Parks Adventure” – Hey, we MUST be on time & in line at 1:15 p.m.
2:30 p.m.Pick-up  in the Stars Café (inside the Museum)

FINANCIAL: Fee $8.50 for students which includes the Omni Movie & Access to the permanent exhibits which open at 10:00 a.m. and close at 5:00 p.m. Adults can purchase admission for the day and tickets for the Omni Movie at the Museum ticket office.

Museum Memberships (for children) are not valid for study trips. Please pay Dr. A. This is a group rate. You will need funds for LUNCH.    I worship those with EXACT change!

IMPORTANT DATES

Sept. 6                                              Tuition was Due for 2016-17
Sept. 30                                             Museum of the Americas/Weatherford
Oct 10                                               Columbus Day Holiday
Oct 28                                               Fossilmania (Glenrose)
Nov. 21-25  (Monday-Friday)          Thanksgiving / Fall Break
Dec. 1-2                                            Texas A.G.T. Conference (no school)
Dec. 20 (Tuesday)                            Last Day of Fall Semester
Dec. 21 – Jan. 4                               Winter Break Holidays

Students are NOT to leave the Museum, Cafe or Theater at any time for any reason, including the need to use the restroom or secure a ride, without the knowledge and approval of Dr. or Mrs. Anderson. Students are required to wake Dr. Anderson up & let him know when your ride has arrived and with whom you are leaving.

Please ask your child if this has been done.

A .  n . d . e . r . s . o . n

“When the Gods are angry with a man they give him what he asks for.”
                                                    – Greek Proverb