War After War / 20 Ways To Never Get Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

The Flowering of Truth
reveals the youth
of our existence.

Like a Child,
piece by piece
we combine bits of experience
into something elusive
and illusionairy.
As if we
define the World
around us.
And,
we do.

We plebeians of procrastination
often defer
from Peaceful pursuit.

               The Flowering of Truth.

In debt
from our desire
for prosperity,
we savoir the substance
of our circumstance,
while our good intentions,
rare for the moment,
perturbate in their orbits
around
the Human Heart.

In Time,
tainted with theatrics
in Love
with our self-esteem,
we live in isolated absence
of forethought.

In these tempest-tossed times,
there is the temptation
to tread lightly
upon the past,
which becomes prologue
and profound.
Our past is filled
with stones
to mark the Graves
of many,
known and unknown.

The Treasure
of our memory
is vast
and beyond Being.

“The past is never dead. It’s not even past.”                 – William Faulkner

The fierce breath
of History
emanates from our ignorance
buried deep within
the Human Heart.

Between the violent breaths,
prospects for Peace
grow into illusion,
and the cycle begats
war after war.

The sounds of silence,
from our precious breathless deceased,
spiral upward
with startling clarity,
in sufferance of
mortal and moral anguish.

And still,
we
do not listen.

The American Battle Monuments Commission maintains 24 permanent American burial grounds on foreign soil.

Let us remember the past,
and Honor those
who gave their precious Lives
for us.
Let us learn from the past,
so that we do not remain,
as George Santayana reminds us,
savages or infants.
Let us learn
and Lovingly create
a Peaceful future,
filled with Forgiveness
and Love for all
who transgressed
against us.
Let us do this
for our precious Children.

“Those who do not remember their past
are condemned
to repeat their mistakes.
Those who do not read History
are doomed to repeat it.
Those who fail to learn
from the mistakes of their predecessors
are destined to repeat them.
Those who do not know History’s mistakes
are doomed to repeat them.”
George Santayana

My Dear Friends,
let us empower those
who can help
move our precious Lives
forward forever.
Let us help those
who can resurrect
the Future.

To do so,
let us help
ourselves.
Let us empower
we.

Let there be Peace on Earth
and let it begin with me.
Let there be Peace on Earth,
the Peace that was meant to be.

With God as our Father
brothers all are we.
Let me walk with my brother
in perfect harmony.
Let Peace begin with me,
let this be the moment now.
.
With every step I take
let this be my solemn vow,
to take each moment,
and live each moment
in Peace Eternally.
.
Let there be Peace on Earth
and let it begin with
me.

Jill Jackson-Miller and Sy Miller

Pierced by arrows
of discontent,
we cannot even now
define
our Blessings,
so abundantly bestowed.

  His Will is made abundantly clear.

To know
the Will of God
reveals the destiny
of Mankind.
And His Will
is made
abundantly clear
in His Word.

You
may not Believe
in God.
But,
He Believes
in YOU.

You Faith
is
your Love of
God.
And Love is,
at the end of Life,
truly ALL
that remains,
and all that
ever was.

Goodnight.

                 All that ever was.

20 Ways To Never Get Cancer

Little habits that can save your life.

First, the good news: You probably won’t get cancer.

That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

Try these novel strategies and your risk of cancer could dwindle even more.

1. Filter your tap water
You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. A report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water, whose quality often is not higher – and in some cases is worse – than that of municipal sources, according to a study by the Environmental Working Group. (Consumer Reports’ top picks for faucet-mounted filters: Culligan, Pur Vertical, and the Brita OPFF-100.) Store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.

2. Stop topping your tank
So say the EPA and the President’s Cancer Panel: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapor recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.

MORE: 7 “Healthy” Habits That Aren’t

3. Marinate meat first
Processed, charred, and well-done meats can contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when it’s charcoal broiled. “The recommendation to cut down on grilled meat has really solid scientific evidence behind it,” says Cheryl Lyn Walker, PhD, a professor of carcinogenesis at the University of Texas M.D. Anderson Cancer Center. If you do grill, add rosemary and thyme to your favorite marinade and soak meat for at least an hour before cooking. The antioxidant-rich spices can cut HCAs by as much as 87%, according to research at Kansas State University.

4. Caffeinate every day
Java lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the least, in a 2010 British study. A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

MORE: 13 Foods That Fight Stress

5. Water down your risk
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society.

6. Load up on green greens
Next time you’re choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women. “Magnesium affects signaling in cells, and without the right amount, cells may do things like divide and replicate when they shouldn’t,” says Walker. Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.

7. Snack on Brazil nuts
They’re a stellar source of selenium, an antioxidant that lowers the risk of bladder cancer in women, according to research from Dartmouth Medical School. Other studies have found that people with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. Researchers think selenium not only protects cells from free radical damage but also may enhance immune function and suppress formation of blood vessels that nourish tumors.

8. Burn off your risk
Moderate exercise such as brisk walking 2 hours a week cuts risk of breast cancer 18%. Regular workouts may lower your risks by helping you burn fat, which otherwise produces its own estrogen, a known contributor to breast cancer. (Try these 14 Walking Workouts That Blast Fat.)

9. Skip the dry cleaner
A solvent known as perc (short for perchloroethylene) that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia, according to an EPA finding backed in early 2010 by the National Academies of Science. The main dangers are to workers who handle chemicals or treated clothes using older machines, although experts have not concluded that consumers are also at increased cancer risk. Less toxic alternatives: Hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.

10. Ask about breast density
Women whose mammograms have revealed breast density readings of 75% or more have a breast cancer risk 4 to 5 times higher than that of women with low density scores, according to recent research. One theory is that denser breasts result from higher levels of estrogen – making exercise particularly important (see #8). “Shrinking your body fat also changes growth factors, signaling proteins such as adipokines and hormones like insulin in ways that tend to turn off cancer-promoting processes in cells,” Walker says.

11. Head off cell phone risks
Use your cell phone only for short calls or texts, or use a hands-free device that keeps the phone – and the radio frequency energy it emits—away from your head. The point is more to preempt any risk than to protect against a proven danger: Evidence that cell phones increase brain cancer risk is “neither consistent nor conclusive,” says the President’s Cancer Panel report. But a number of review studies suggest there’s a link.

12. Block cancer with color
Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did. Don’t forget to put on a hat: Though melanoma can appear anywhere on the body, it’s more common in areas the sun hits, and researchers at the University of North Carolina at Chapel Hill have found that people with melanomas on the scalp or neck die at almost twice the rate of people with the cancer on other areas of the body.

13. Pick a doc with a past
Experience – lots of it – is critical when it comes to accurately reading mammograms. A study from the University of California, San Francisco, found that doctors with at least 25 years’ experience were more accurate at interpreting images and less likely to give false positives. Ask about your radiologist’s track record. If she is freshly minted or doesn’t check a high volume of mammograms, get a second read from someone with more mileage.

14. Eat clean foods
The President’s Cancer Panel recommends buying meat free of antibiotics and added hormones, which are suspected of causing endocrine problems, including cancer. The report also advises that you purchase produce grown without pesticides and wash conventionally grown food thoroughly to remove residues. (The foods with the most pesticides: celery, peaches, strawberries, apples, and blueberries. See the full list of dirtiest fruits and vegetables here.) “At least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure,” Sellers says.

MORE: 25 Ridiculously Healthy Foods

15. Do a folic acid check
The B vitamin, essential for women who may become or are pregnant to prevent birth defects, is a double-edged sword when it comes to cancer risk. Consuming too much of the synthetic form (not folate, found in leafy green veggies, orange juice, and other foods) has been linked to increased colon cancer risk, as well as higher lung cancer and prostate cancer risks. Rethink your multivitamin, especially if you eat a lot of cereal and fortified foods. A CDC study discovered that half of supplement users who took supplements with more than 400 mcg of folic acid exceeded 1,000 mcg per day of folic acid. Most supplements pack 400 mcg. Individual supplements (of vitamin D and calcium, for instance) may be a smarter choice for most women who aren’t thinking of having kids.

16. Up your calcium intake
Milk’s main claim to fame may also help protect you from colon cancer. Those who took calcium faithfully for 4 years had a 36% reduction in the development of new precancerous colon polyps 5 years after the study had ended, revealed Dartmouth Medical School researchers. (They tracked 822 people who took either 1,200 mg of calcium every day or a placebo.) Though the study was not on milk itself, you can get the same amount of calcium in three 8-ounce glasses of fat-free milk, along with an 8-ounce serving of yogurt or a 2- to 3-ounce serving of low-fat cheese daily.

MORE: How To Prevent Osteoporosis

17. Commit to whole grains
You know whole wheat is better for you than white bread. Here’s more proof why you should switch once and for all: If you eat a lot of things with a high glycemic load—a measurement of how quickly food raises your blood sugar—you may run a higher risk of colorectal cancer than women who eat low-glycemic-load foods, found a Harvard Medical School study involving 38,000 women. The problem eats are mostly white: white bread, pasta, potatoes, and sugary pastries. The low-glycemic-load stuff comes with fiber.

18. Pay attention to pain
If you’re experiencing a bloated belly, pelvic pain, and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent. Women and physicians often ignore these symptoms, and that’s the very reason that this disease can be deadly. When caught early, before cancer has spread outside the ovary, the relative 5-year survival rate for ovarian cancer is a jaw-dropping 90 to 95%.

19. Avoid unnecessary scans
CT scans are a great diagnostic tool, but they deliver much more radiation than x-rays and may be overused, says Barton Kamen, MD, PhD, chief medical officer for the Leukemia & Lymphoma Society. In fact, researchers suggest that one-third of CT scans could be unnecessary. High doses of radiation can trigger leukemia, so make sure scans are not repeated if you see multiple doctors, and ask if another test, such as an ultrasound or MRI, could substitute.

20. Drop 10 pounds
Being overweight or obese accounts for 20% of all cancer deaths among women and 14% among men, notes the American Cancer Society. (You’re overweight if your body mass index is between 25 and 29.9; you’re obese if it’s 30 or more.) Plus, losing excess pounds reduces the body’s production of female hormones, which may protect against breast cancer, endometrial cancer, and ovarian cancer. Even if you’re not technically overweight, gaining just 10 pounds after the age of 30 increases your risk of developing breast, pancreatic, and cervical, among other cancers.

MORE: 12 Big Myths About Breast Cancer

Richard Laliberte is an award-winning veteran health journalist and former senior writer at Men’s Health who writes for some of the nation’s best-known magazines, blogs for WeightWatchers.com, and has authored several books.

.

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The Journey / Fortifying Your Memory With Supplements / Sept. 3 (Tuesday) is the First Day of Fall Semester

We are on a Journey,
a Journey of Dreams
a Journey of
Consciousness.

Our night
can be as black
as pitch,
or the Dawn
filled with the Light
of Love,
and very, very Beautiful
a rich Tapestry of Dreams
fulfilled.

Lend your ears
to the Music
of the Morning,
there are Songbirds
near.
Feel
the movement
of Life all around you.
Every Living Thing
God created
is moving.
.

In our Oneness
with all,
we are present
in the moment,
and can remain
where we have always
been.

In
a quiet space,
in Time without
trace,
you will find
yourself
and many others.
In the quiet
frame of mind,
you will find
a deeper
YOU.

There,
in the quintessence of quietude,
  the Gift of your innate intuition
will come to understand
any perplexity
you may be in sufferance of.
By the irresistible, enlightening force
of the stillness
of your Mind,
you will find
moments profound,
of awareness
and Healing
and Love
all around.

In place of the lost momentary,
will come
manifest totality.
Time
is completely extinguished.
What is manifested
in the Sacred quiet,
extends beyond any limits.
.
There
you may listen
to your Heart
feel with Infinite
shades and tones
of Love.

There
you can discover
the Miracle that resides
deep within you,
and
in everything.

                 Feel the Beauty of Life.

Yes,
we can feel
the Beauty of Life.
.

As we embrace
the permanence of Love,
we accept
the impermanence of
Life.
The Warm Embrace
of God’s Love
is a path
we may all
walk down.
.

My Dear Friends,
Trust in the Lord,
Trust in yourself,
and Trust
in the experience of Life
as it unfolds.

.We meet
with Higher Levels
of knowledge, experience and Wisdom
when we enter
a deeper place of Communion
with our self,
and with our Father
in Heaven.

Heartfelt Prayer
is calming,
it is
a precious Time
to deepen our relationship
with God,
and oneself.

The continuing Love
of God,
is a never-ending
Gift.

Close your eyes,
quiet your mind,
and open your Heart.

Accept it.

Goodnight.

            Heartfelt Prayer is calming.

Fortifying Your Memory With Supplements

As we age, we all want to avoid memory loss.
Can supplements like ginkgo and ginseng help?

From the WebMD Archives
Click here to read more

Memory loss worries many of us as we get older. You might wonder whether you’ll become one of the 10 million baby boomers who develops Alzheimer’s disease. Or, maybe you’re simply seeking ways to fortify your memory with memory supplements, memory vitamins, or memory games.Will these brain boosters really help our memory? WebMD talked with the experts to find out whether – and which – memory enhancers really work.(Note: if you suspect you or someone you love may have Alzheimer’s, it’s important to seek medical advice.)

The Need for Memory Enhancers

Finding new ways to slow memory loss could produce astounding results. For example, if the onset of Alzheimer’s could be delayed in today’s population by an average of just one year, there would be about 210,000 fewer people with Alzheimer’s 10 years from now. And that would produce a cost savings of $10 billion.

“The problem with prescription drugs is that they’re extremely expensive and often have limited effectiveness during a short window of time,” says Evangeline Lausier, MD, assistant clinical professor in medicine, Duke Integrative Medicine, Duke University Medical Center in Durham, N.C.

Memory Supplements With Potential

Although there are a variety of “brain boosters” on the market – many chockfull of multiple substances – most are lacking research to support their memory-enhancing claims.

Ginkgo biloba is one that shows more promise than many others and is commonly used in Europe for a type of dementia resulting from reduced blood flow, Lausier says. “Ginkgo biloba tends to improve blood flow in small vessels.”

“A couple of meta-analyses and systematic reviews show that ginkgo biloba is helpful for dementia in about the same range as drugs being pushed very heavily to treat Alzheimer’s,” says Adriane Fugh-Berman, MD, an associate professor in the complementary and alternative medicine Master’s program of the department of physiology and biophysics at Georgetown University School of Medicine.

Unfortunately, that’s not all that successful, she adds. Ginkgo doesn’t seem to help prevent dementia. But in people who already have dementia, it may either improve symptoms or stabilize symptoms so that they don’t get worse. In addition, some but not all studies show benefits in mood, alertness, and mental ability in healthy people who take ginkgo. More research needs to be done to be certain about these effects.

Here are a few other memory supplements that may also have some potential, but require much more study:

  • Omega-3 fatty acid. Omega-3 fish oil supplements have piqued great interest. Studies suggest that a higher intake of omega-3 fatty acid from foods such as cold-water fish, plant and nut oils, and English walnuts are strongly linked to a lower risk of Alzheimer’s. However, thorough studies comparing omega-3s to placebo are needed to prove this memory benefit from supplements.
  • Huperzine A. Also known as Chinese club moss, this natural medicine works in a similar way as Alzheimer’s drugs. But more evidence is needed to confirm its safety and effectiveness.
  • Acetyl-L-carnitine. Some studies suggest that this amino acid might help Alzheimer’s patients with memory problems. It may provide a greater benefit to people with early onset and a fast rate of the disease.
  • Vitamin E. Although vitamin E apparently doesn’t decrease the risk of developing Alzheimer’s, it may slow its progression. Recent studies have raised concerns about an increased risk of deaths in unhealthy people who take high doses of vitamin E, so be sure to consult with your doctor before taking this supplement.
  • Asian (or Panax) ginseng. An herb that’s sometimes used with ginkgo biloba, Asian ginseng may help with fatigue and quality of life, Fugh-Berman tells WebMD. But any benefit for memory, she says, has shown up mostly in a small group or subset of study participants.

Ginkgo Biloba for Memory Loss? With Caution

One of the top-selling herbs in the United States, ginkgo biloba has been used for thousands of years in traditional Chinese medicine.

A National Institute on Aging (NIH) ginkgo trial of more than 200 healthy adults older than 60 showed no improvement in memory or concentration. It is possible that doses higher than the 120 milligrams used daily in this six-week trial could be effective. Look for results of current large, long-term trials, such as the National Center for Complementary and Alternative Medicine‘s study with 3,000 volunteers. These will help to confirm whether or not ginkgo biloba can help prevent dementia or enhance memory in healthy people.

Some research suggests that ginkgo biloba is effective for early-stage Alzheimer’s disease. Ginkgo biloba may be as effective as acetylcholinesterase inhibitor drugs such as donepezil (Aricept). Studies have also indicated that ginkgo biloba may be helpful for cerebral insufficiency, a decreased flow of blood to the brain from clogged blood vessels.

However, a 2009 study in The Journal of the American Medical Association showed that compared with placebo, 120 mg twice daily of ginkgo biloba did not result in less cognitive decline in older adults with normal or only mild thinking impairment.

Ginkgo biloba is available in tablets, capsules, teas, and fortified foods. Do not use ginkgo biloba seeds, which can be very toxic. Tea bags often contain 30 milligrams of ginkgo biloba extract, while a typical dose used in ginkgo biloba studies is 80 to 240 milligrams of a standardized extract daily by mouth in two to three divided doses.

Although ginkgo biloba is generally safe, you should be aware of its blood-thinning properties. Stop using ginkgo biloba or use caution before surgery or dental procedures. Your risk for bleeding is also greater if you are taking blood thinners such as aspirin or warfarin. Also, it is possible that ginkgo biloba affects insulin or blood sugar. So be cautious if you have diabetes or hypoglycemia, or if you take substances that affect blood sugar.

Minor side effects of ginkgo biloba may include headache, nausea, or intestinal problems.

Memory Enhancers That May Be Unsafe

Before adding any memory supplements to your diet, have a pharmacist check for potential interactions with any drugs or supplements you’re taking, advises Lausier.

“And, remember that ‘natural’ isn’t always safe,” she says. “When you think about nature, you often think of beautiful and harmless. But think about a lion and a wildebeest – that’s nature, too.”

  • Bacopa. Used for millennia in India, bacopa is an Ayurvedic herb that shows some promise for memory problems, says Lausier. But it is an example of a memory supplement that carries a higher risk of drug interactions. For this reason, she doesn’t recommend using it until further study is conducted.
  • DHEA. A hormone that declines with age, DHEA has garnered lots of interest. Taken long-term or in high doses, however, it may increase the risk for certain types of cancer, as well as other serious side effects.

As you evaluate other potential memory supplements, keep in mind that the FDA does not strictly regulate herbs and supplements. It treats them like foods rather than medications. Unlike drug manufacturers, the makers of supplements don’t have to show their products are safe or effective before selling them on the market.

This makes it harder for you to assess their strength, purity, and safety. Fugh-Berman advises doing your own research on effectiveness and adverse effects, using reliable, unbiased sources.

Changing Your Lifestyle, Enhancing Your Memory

While there is no specific diet to prevent Alzheimer’s, studies have shown that a healthy diet may help lower the risk. Research has shown that the Mediterranean diet may lower the risk of developing Alzheimer’s, and may even help prolong life in people with Alzheimer’s. The Mediterranean diet has very little red meat. The diet focuses on fruits, vegetables, and nuts, with moderate amounts of dairy, fish, and poultry. Olive oil is an important source of healthy fats.

Researchers speculate that there may be a small protective quality of caffeine from the risk of dementia. But more research needs to be done in this area. In the meantime, Lausier recommends the “common sense” steps for enhancing your memory, such as not smoking and avoiding too much caffeine or alcohol. “Some of these changes may make more difference in the outcome than a lot of expensive drugs or supplements.”

Challenging your brain to learn new things is another important way to prevent memory loss, she says. It might involve learning a foreign language, an instrument, or a computer program, for example. “It doesn’t matter if you’re successful,” she says. “Just the act of trying turns on parts of your brain that are getting cobwebs.” Exercise apparently also can help enhance memory in a variety of ways. For example, it generates blood flow and formation of nerve cells in a portion of the brain called the dentate gyrus. And, it reduces other risk factors, such as cardiovascular disease, indirectly enhancing brain health.One recent study underscored that it’s never too late to reap the memory benefits of exercise. A trial of 152 adults with mild cognitive impairment, aged 70 to 80, compared the cognitive benefits of B vitamins with aerobic exercise. After one year, the walkers fared better with memory tests.

    The Music of the Morning.

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

When The Final Act Is Over / Children Face Higher Health Risk From Cell Phones / RJ is Five Today!

When the final act
is over
and you are left
standing all alone,
God,
and only God,
will be there
to take you
Home.

No one
Loves You,
like
God Loves You.

We have all
been met
with great temptation.
There are
so many faces
lined in pain –
with emotions
changing hue,
seeing through
the colors
of a Life
filled with so many tears,
as if we were left
standing in the
rain.

        Emotions changing hue.

The Spring
of our lives
brings its Promise.
And in the Fall
of precious Loving
and Living,
we feel God’s Promise,
to return us Home,
where
we belong.

“Be still for the Power of the Lord
Is moving in this place.
He comes to cleanse and heal,
To Minister His Grace.
No work too hard for Him.
In Faith receive from Him.
Be still for the Power of the Lord.”
David J. Evans

Life
can be
a Beautiful Song,
with a clear and simple message –
a call for us all
to focus on the Love
of God
for you and me
.
And,
in so doing,
we find there is nothing
the Heart
cannot mend,
nothing
it cannot forward
in Time,
send.
.The Universality
of Faith,
the commonality of
compassion and care,
we may dare
to share,
to inspire within
each moment,
within each day
of every Life,
the Universal
Language of Love.
Home
is not just
where the Heart is,
it is
one and the same.
It is
the beginning
and the end
of
everything.

Seeing through the colors.

.My Dear Friends,
our beginning
is near
the end.
.
Let us
thank one another,
and the Lord
we Love,
for the precious, Sacred
moments
we take for granted,
and share.
And let us
implore
one another,
to share even more
of the precious Time
that is given,
to Love
and cherish
and adore.

Its Promise.

Every Spark
of our Compassion
becomes
an Eternal Flame.
Every act
of Kindness,
the
same.
.
Goodnight.

Where the Heart is.  RJ is five years old today (Wednesday). Happy Birthday!

“The stars are twinkling in the skies,
The Earth is lost in slumbers deep;
So hush, my sweet, and close thine eyes,
And let me lull thy Soul to sleep.
Compose thy dimpled hands to rest,
And like a little birdling lie
Secure within thy cozy nest
Upon my loving mother breast,
And slumber to my lullaby,
So hushaby, hushaby,
Hush my sweet and close thine eyes,
And slumber to my lullaby.
The moon is singing to a star

The little song I sing to you;
The father Sun has strayed afar,
As baby’s sire is straying too.
And so the loving Mother moon
Sings to the little Star on high;
And as she sings, her gentle tune
Is borne to me, and thus I croon,
For thee, my Sweet, that lullaby
Of hushaby, hushaby,
There is a little one asleep
That does not hear his Mother’s song;
But angel watchers – as I weep –
Surround his grave the night-tide long.
And as I sing, my Sweet, to you,
Oh, would the lullaby I sing –
The same sweet lullaby he knew,
While slumb’ring on this bosom too –
Were borne to him on Angel’s wing!
So hushaby, hushaby,
Lullaby, Lullaby.”
from “A Lullaby” by Eugene Field

Children Face Higher Health Risk From Cell Phones
By Roxanne Nelson
from WebMD
read more

Extensive scientific reports have detailed non-heat-related effects from long-term exposure. Although government warnings have been issued worldwide, most of the public is unaware of such warnings, they write.”There are toys being sold to infants and toddlers that are dangerous,” Morgan says. “The risk from exposure to any carcinogen is higher in children, and the younger the child, the higher the risk.The review authors “continue to raise appropriate concerns related to the ever-increasing role of technologies that emit nonionizing radiation, including cell phones and certain toys,” says L. Dade Lunsford, MD, professor of neurological surgery at the University of Pittsburgh. Lunsford was not involved in the study.”They indicate that certain types of tumors, at least as reported, may have increased in incidence, including the most malignant brain tumors and perhaps hearing nerve tumors,” he tells Medscape Medical News. But he says there are issues with some of the data, and that many of the reports are anecdotal. Also, it’s unclear whether the perceived increase in tumors may be due to better diagnoses at earlier stages, he says.The potential health risks related to cell phone use, especially brain tumors, have remained a hot-button issue. Studies have been inconsistent and results have been conflicting. There is no consensus about the degree of cancer risk posed by cell phone use, if any at all.

Take-Home Messages About Safe Use

Wireless devices are now part of everyday life, “but they can be used in a manner that is safe enough,” Morgan says.

Morgan and his colleagues have made some recommendations.

The first is that “distance is your friend.” He says holding a cell phone 15 cm (about 6 inches) from your ear “provides a 10,000-fold reduction in risk.”

Unless a cell phone is turned off, it is always radiating. When not in use, it should not be kept on the body. The best place for a cell phone is somewhere like a purse, bag, or backpack.

Devices should be kept away from a pregnant woman’s abdomen, and a mother should not use a cell phone while nursing, Morgan says. “And baby monitors should not be placed in an infant’s crib.”

Children and teens need to know how to use these devices safely. Cell phones should not be allowed in a child’s bedroom at night, he says. “The Pew Research Center has reported that 75% of preteens and early teens sleep all night with their cell phone under their pillow.””Boys should not keep a cell phone in their front pants pockets,” he says. There is a potential harm to sperm, although no studies of young boys have determined whether or not early exposure to MWR has any effect on sperm after puberty, he says.”And girls should not place their cell phone in their bras,” he says. This recommendation was based on a case study of four young women with a history of putting cell phones in their bras, and who developed breast cancer – two at the age of 21.Because the risk snowballs, and more radiation is absorbed with more hours of use, children should be taught to use their wireless phone as little as possible, Morgan says. Landlines, Skype, and computer phone services (when connected to the Internet with a cable) don’t give off radiation, and parents should encourage their kids to use those.Finally, Wi-Fi routers in the home should be placed away from where people, particularly children, spend the most time.The authors note that some studies have shown an increased risk for brain cancer with cell phone use, although some of these data have been disputed. In recent years, glioblastoma (a type of brain tumor) rates have increased in Denmark and the United States, and brain cancer incidence has increased in Australia, according to data drawn from cancer registries. The average time between exposure to a carcinogen and the diagnosis of a resulting solid tumor is 3 or more decades, so it will likely be several decades before tumors induced by childhood MWR exposure are diagnosed, they write.

2018-19 Anderson School Calendar

First Semester

Dec. 24 – Jan. 7                                    Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Jan. 25 (Friday)                                  Fort Worth Stock Show

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 8 (Friday)                                  Texas Storytelling Festival in Denton

Mar. 11 -15                                        Spring Break Holidays

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

Our beautiful “Natural” pesticide at school!

The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

A Rainbow Bridge to Time Unknown / The Budwig Protocol and Beyond / Friday: at school (Shakespeare Rehearsal)

“Humanity takes itself too
seriously
.

It is the world’s original sin.
Oscar Wilde

          For the beauty of the Earth.

The threshold
of all our Dreams
lies deeply embedded
within the fragile folds
of our very Human
Hearts.

To make our
Hearts
dream of Love
alone,
be still and listen,
as God
Joyfully sings to our
Spirit.

Let it be.

He comes to cleanse and heal,
to minister His Grace –
no work too hard for

Him.
In Faith receive from Him.
Be still,
for the Power of the Lord
is moving in this place.”
David J. Evans

As we seek answers
to questions we raise,
we may discover
the knowing
that lies within
a Joyful Hymn
of Praise.

For the Love over and around us.

“For the beauty of the Earth,
For the beauty of the skies,
For the Love which from our birth
Over and around us lies.

Lord of all,
to Thee we raise,
This
our Joyful Hymn of Praise.

For the beauty of each hour
Of the day and of the night,
Hill and vale,
and tree and flower,
Sun and moon and stars of light:

Gentle thoughts and mild.

For the Joy of Human Love,
Brother, sister, parent, child
Friends on Earth,
and friends Above,
For all gentle thoughts and mild.


For each Perfect Gift of Thine

To our race so freely given,
Graces Human and Divine,
Flowers of Earth and buds of Heaven:
Lord of all,
to Thee we raise

This our Joyful Hymn of Praise,
our Hymn of Praise
.”
John Rutter
click here to play song

      In the shadows of illusions, I see.

You are
like a Rainbow Bridge
to Time
unknown,
to form the Unity
of We,
the countless generations
of You and Me
to be.

      You are the Rainbow bridge.

As Flowers
Worship the wind
and covet the rain,
the Sun
makes the night
like no day has been –
thirsting for the Dawn
with enough
Love
for Flowers to blossom,
again and again.

When Life
was new,
and our day was young,
Hearts were high,
and Love
unsung.

But Life
has meaning,
and in Love
has a name.

Hallelujah.

With enough Love for Flowers to blossom.

We are all born
at Sea,
with our Soul
searching for the shore,
with Love enough
for everyone
and unaware
thy place
in everywhere.

In the shadows
of illusions,
I see
what is meant
to be.
In the never ending,
ever ebbing, whirling wind
of Time,
what stands before us,
reaches out
to embrace
the Infinite Sky.

You’re a winner for a lifetime
If you seize that one moment in Time.
Make it shine.
Give me
One moment in time.
When I’m more than I thought I could be
When all of my dreams
Are a heart beat away
And the answers are all
up to me.

Give me one moment in Time
When I’m racing with destiny.
Then, in that one moment of time
I will be,
I will be free.

I will be
free.
John Bettis, Albert Hammond

Our lives
are as fleeting
as the clouds
drifting over the
Earth.

“Whereas ye know not
what shall be on the morrow.
For what is your life?
It is even a vapor,
that appeareth for a little time,
and then vanisheth away.”
– James 4:14

As we pass
each other by,
we never realize
the brevity of our breath,
makes us
almost
breathless.

God’s words
challenge us
to open our Heart,
to open up our
mind.

I wish you
all the Love
that Joy can bring.

Goodnight.

  As fleeting as the clouds drifting over the Earth.

The Budwig Protocol
Natural approach to preventing and helping to treat
cancer and other diseases.

In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.

Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results.

When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21st century version of the Budwig Protocol:

  • 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
  • 4 tablespoons sprouted and ground chia or flax
  • 1 tablespoon flax seed oil
  • 1 teaspoon turmeric powder
  • 1/4 teaspoon black pepper

Mix all the ingredients together in bowl or blender and consume once daily.

For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

  1. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.

While it wasn’t researched for most of the 20th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.

He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:

  • People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
  • People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.

In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.

According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:

These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

  1. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 

Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.

In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.”

Pro-oxidation isn’t always good, but in this case it is.

It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”

Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer.

  1. Frankincense Essential Oil Therapy

Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for:

  • Brain cancer
  • Breast cancer
  • Colon cancer
  • Pancreatic cancer
  • Prostate cancer
  • Stomach cancer

According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

  1. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

  1. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.

Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial suggests that vitamin D may be a highly effective way to help prevent cancer.

The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer.

The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.

The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:

  • Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
  • Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.

It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

  1. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. It seems to be able to fight cancer cells and prevent more from growing. It seems to be most effective against breast cancer, bowel cancer, stomach cancer and skin cancer cells.

In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy eliminated more bowel cancer cells than chemotherapy alone.

Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Bottom line: Evidence suggests that in general turmeric works well to help stop cancer in its tracks and is especially effective at helping to treat breast cancer, colon cancer and skin cancer.

  1. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.

~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)

Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer?

Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.

Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

  1. Prayer and Building Peace

A Joyful heart is good medicine,
but a broken Spirit dries up the bones.

~ Proverbs 17:22

In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.

Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.

Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:

  • Potentially increase survival
  • Help shrink tumors
  • Boost your immune system
  • Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)

Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

“Love is the only reality
and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
Mohandas Gandhi

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

OUR Children Are Dying From ADHD Drugs! WAKE UP! / Coffee May Stave Off Depression / Good Friday and Easter Monday are Holidays

 

                       Come on Folks!  Wake UP!

OUR Children are dying
from ADHD Drugs!

Sadly,
the deaths of many children
has remained suppressed
for so long because there is
a tremendous amount of
money and profit at $take.

Between 1990 and 2000 there were 186 deaths
from methylphenidate (Ritalin)
reported to the FDA MedWatch program,
a voluntary reporting scheme,
the numbers of which represent
no more than 10 to 20%
of the actual incidence.

We need to expose
the health risks, dangers, deaths
and suicides
that are a direct result
of administering Ritalin
and other psychiatric drugs to children.
read more

Does Ritalin Increase Cancer Risk in Children?

Research is raising concerns about the drug Ritalin,
suggesting that children who take it
may have an increased risk of
cancer
.

Ten year old Harry Hucknall’s death resulted from two ‘mind-altering’ drugs that had been prescribed  by a psychiatrist. read  more

ALL of the children
included in a University of Texas study experienced
an increase in chromosome abnormalities
just three months after starting Ritalin.

Chromosome damage has been linked
to heightened cancer risk
and to other health problems.

Lead researcher Randa A. El-Zein, MD, PhD, and colleagues
found a THREEFOLD increase
in the level of chromosomal damage
in the samples taken after the children
were started on Ritalin.
read more

Several animal studies have also suggested
a link between Ritalin use
and cancer.

Chemicals for ADD and ADHD?

Something is wrong,
but not with your precious child.

God, in His Wisdom,
has never created a child
He did not deeply Love.
The concern you express for your child
is part of that abiding Love.

Matthew was a teenager
who had been on Ritalin for seven years.
His death certificate reads:
“Death caused from long-term use
of methylphenidate (Ritalin).”
read more

Please consult with your physician
and ask him or her to remove your child
from all the harmful chemicals
that will create more and more issues
as time passes.
The research that is readily available
has led to the conclusion
that no child should be subjected
to the long term effects

of these substances.
And very few longitudinal studies
have been conducted.

I do NOT wonder
Why $ $ $ $.

Another boy named Matthew had been diagnosed with attention deficit hyperactivity disorder, or ADHD. And like an estimated 2.5 million other children in the United States, he was taking medication for the condition.

Matthew took his pill that morning with a glass of water. He was later found after he had collapsed on the bathroom floor.  read more

Please
type the name of your child’s prescription(s)
combined with two more words,
“________   and cancer“,
and read the results.
Yes,
you will be horrified.

The Drug Enforcement Administration
had classified Methylphenidate (Ritalin)
as a Schedule II drug,
comparable to Cocaine.

Methylphenidate is also one of the top ten
abused prescription drugs.
Ritalin causes constriction of veins and arteries,
causing the heart to work overtime
and inevitably leading to damage
to the organ itself.

Eleven year old Stephanie Hall’s teacher suggested that she be tested for ADD. Stephanie’s Death was caused From Ritalin used to treat ADHD.  read more

It is a violation of parent’s rights
when they are not told of the unscientific nature
of so-called disorders such as ADHD
or the risks of the treatments
involving drugs like Ritalin.

Did you know that by labeling your child
with ADHD,
you are actually labeling them
with a mental illness?

Did you know that a child
taking psycho-tropic, psycho-stimulant drugs
like Ritalin after the age of 12
is ineligible for military service?

   Why?
   What do they know
that we do not know?

Did you know that the subjective checklists
that are being used as criteria for diagnosis
are very similar to the checklists used to determine
Gifted and Talented Children?

These two checklists are almost
identical.

Ten year-old Shaina Dunkle was diagnosed with ADHD by her school psychologist. Her death was caused from Desipramine used to treat ADHD.

My Dear Friends,
bright children are not passive players
in the game of Life.
They are active.
Such activity is a NATURAL by-product
of high intelligence.

Get on your knees
and Thank God
you have NORMAL, intelligent
and yes, ACTIVE children.
What a Blessing!

Did you know that there are studies
such as the Berkeley Study
that contend that Ritalin and other stimulants
further raise the risk of drug abuse?
Ritalin makes the brain more susceptible
to the addictive power of cocaine
and doubles the risk of abuse.

         Come on Folks!
        Wake UP!

flowers -2

What needs to change
is the academic environment.
It needs to allow for normal active children.

Hyperactive children simply
do not exist.

Most boys are highly active
and for a good reason.
It relates to the survival of the species.
Think about it!

And common LOGIC dictates what is so apparent:
WE ARE A PART OF NATURE
NOT APART FROM NATURE.

Your child is acting normal!
Put him or her outside in the fresh air
with God’s bountiful sunshine
and allow for activity.

Take advantage of the high activity level
and enroll your child in a great sports program.
Wear him or her out on the soccer field
or playing a ball game like baseball
or camping out with a Scout Troop, etc., etc. etc.
Instead of drugging up your kid,
set him up for recognition for his athletic ability.
Take advantage of the GIFT
of being a healthy active HUMAN being.

Don’t bury your loved one in an early grave
because you lack the courage
to say NO!

Don’t just say it,
shout  NO”

There is Beauty in Courage.
There is no need to water the flowers
you place on the grave of your precious child
with your tears.
Tears should be shed only for
joy.

INVITE the uninformed person
who insisted your child become a lab rat
to take the drug instead.
Yes, insist they go on the drug first.
Look into their horrified eyes when they scream,
“What?”

bix 2

If YOU are not a strong advocate for your child, NO ONE WILL BE. That is why God gave you HIS Child – to shelter the deeply loved from the storms of Life, to protect, to Honor, to serve, and LOVE above all things on this Earth.

And
Love my Friend,
is Courage.

Please take the time to research these substances and have your precious son or daughter removed from them. I would also change my physician. If he or she has taken the convenient and profitable way to medically treat your family, then he or she needs to be removed from service.

Obviously,
the good Doctor has not researched the topic
to the degree enough to reach a compassionate,
reliably informed and reasonable conclusion.

The qualifications of physicians also follow,
like everything else in life,
the bell-shaped curve of probability.
Some are at the lower end of expectations
relative to the awareness of what they do.
Some will write a prescription for anything.
Just be sure to pay the bill
on your way out.

$

Motor vehicle accidents
claimed 40,100 deaths in 2017,
almost the same as in 2016 when 40,327
were reported.
But, in recent years,
there has been an annual average
of about 400,000 drug related deaths
and serious injuries in a hospital
that could have been prevented (those we know about).

Research estimates up to 440,000 Americans
are dying annually from preventable hospital errors.
This puts medical errors as the
third leading cause of death
in the United States.
read more

Which leads me to conclude
that the most dangerous place in this country
is not on America’s highways,
but in the doctor’s waiting room.

Like Jesus said,
“Forgive them, for they know not what they do.”
Some truly do not know.

Your
instinctive and abiding Love for your child
allows for insight into what is happening.
Please follow your instincts.
God has given them to you for a reason.
And that reason always points
to His abundant Love for you
and your child.

Your child is perfection,
as are all of God’s children.

Please remove your children from all substances
that tarnish the Will of God.
What is truly needed
is the abundant Love of our Lord
that flows through you.

That is all your children
will ever need.

Goodnight.

Drinking coffee
may stave off depression.

A study of some 50,000 female nurses in the US
over a period of ten years suggests that women
who drank 2 or 3 cups of coffee a day
reduced their risk of depression by 15%
compared with those who drank one cup or less.
And those who drank four cups or more
had a 20% risk reduction.
– read more here

IMPORTANT DATES
March 30 &  April 2 (Fri. & Mon.) Good Friday-Easter Monday Holidays
May 1                                             Tuition Balance Due for 2018-19   
May 22- 25                                     Adventure Trip (Waco, Texas)
May 25                                            Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

A Song Begins to Form / Surprising Mental Benefits of Clean Eating / Friday: at School (Shakespeare Rehearsal)

“Nighttime sharpens,
Heightens each sensation
Darkness stirs,
And wakes imagination
Silently the senses
Abandon their defenses

Slowly, gently
Night unfurls it’s Splendor
Grasp it, sense it
Tremulous and tender.”
Andrew Lloyd Webber, Charles Hart,
Richard Henry, Zachary Stilgoe

Remembering my precious “Kirby”.

There’s a whisper in the dark,
as Life comes to be
unafraid
to pierce the night
with imagination
and Love
and Light.
Unfolding in our dreams
we come to be,
where it seems,
there is no end
to what we can see.

Then a song begins to form
from deeply felt memories
that once were we,
echoing Love’s harmony
and joined in endless
flight
heard throughout the World
of our awareness,
on this precious
night.

And intoned we hear,
we shall never be alone,
as Hearts beat as one,
and again we find Love,

joined by cherished voices from the past,
and a deep Abiding Love
from Above.

“Oh Great Spirit,
Whose Voice I hear in the winds,
And whose Breath gives life to all the world,
hear me!
I am small and weak,
I need your strength and wisdom.
Let me walk in Beauty,
and make my eyes ever behold
the red and purple sunset.

Make my hands respect the things you have made
and my ears sharp to hear your voice.
Make me wise so that I may understand
the things you have taught my people.
Let me learn the lessons you have hidden
in every leaf and rock.
I seek strength,
not to be greater than my brother,
but to fight my greatest enemy –
myself.
Make me always ready to come to you
with clean hands and straight eyes.
So when Life fades,
as the fading sunset
my Spirit

may come to you without shame.”
– Native American Prayer
listen here

Such is
the Miracle of Love,
that it goes
on and on and on.
Not through time,
that may have never really existed,
or space,
not without end,
but through
Grace,
Everlasting to Everlasting.
Such is the Precious Love of
God.

“Grace, amazing Grace,
takes the powerful nature of Love
to the next level.
Grace is the width, and depth, and breadth of Love
reaching out, rippling across the ponds of time
to reach into the Hearts
of the lost and searching.
Grace is the freeing element of Love.”
Antwuan Malone
read more

I am rendered silent
when trying to fathom
the “Grace” of God’s Love.
How great is the Love of our Father?
Were we to spend our entire Life
trying to comprehend,
we could never grasp
its depth.

“Yea,
I have Loved thee

with an everlasting Love;
therefore with Loving kindness
have I drawn thee.”
– Jeremiah 31:3

Day after day
God’s Love
rises like the Dawn,
and always shines
upon you and me.

And through the dark of night
voices from the past
keep calling,
until
the Light of Dawn
chases away
every whisper
of our remembrances and imaginings
that begged to stay.

Annie and Alex, ages 8 and 5 (1992)

Old friends they are,
the rocks I tread upon –
I kick out from
under my bare feet.
Familiar they are,
these old friends
as comforting as the
ground,
belonging to me
as I to them.

My memory
seemingly seeps from the
Sacred soil
and back into me,
giving me
a sense of Peace,
finding some comfort
here.

 The silence is my teacher.
The calming air I breathe,
I find warm and inviting
and free.

Under the comforting warmth
of a beautiful spreading Tree,
I look to the Heavens
through the flickering,
whispering leaves.

This Sacred Place
I can never leave –
It never left me.
I belong here,
beneath the beautiful
canopy
of God’s Eternal Love.
What God provides
in Nature,
nurtures me.
It steals my Heart,
and leaves my Spirit
free.

I Pray
you will find
God’s Love
hidden deep within
the Forest
of your Heart.

“There is One Ultimate Loving Energy
that is present in all that exists.
You may call it whatever you are comfortable with:
God, Spirit, Source, the Great I Am, Allah, Yahweh, etc.
This is not a personality outside of us,
but rather a Presence within each of us.
We are inherently Spiritual Beings
having a Human experience.
We live in an abundant, unlimited Universe
and within us lies all the Wisdom, Love and Power
needed to create full, Joyous
prosperous lives.”
– Rev. Lee Wolak
Agape Center For Spiritual Living

Such moments
as I am with my Mother,
Nature,
truly magnify
the Miracle of Life
in me.

Goodnight

What God provides in Nature, nurtures me.

“Did you ever think
That we could be so close, like brothers.
The future’s in the air
I can feel it everywhere
Blowing with the wind of change.
Take me to the magic of the moment
On a glory night
Where the children of tomorrow dream away
in the wind of change
Walking down the street
Distant memories
Are buried in the past forever.”
Klaus Meine
listen here

The Surprising Benefits of Clean Eating

by Matthew Solan
read more

Eating unprocessed food is a great way to improve your overall diet, but proponents say it can also do great things for your mental health.

Erica learned the hard way how food affects her physical and mental health. Ten years ago, she worked in the high-pressure, go-go-go TV industry. Meals were devoured in minutes. Drinking two cans of Coke a day was the norm.

The work stress became overwhelming, and she soon left. But it wasn’t until later that she made the connection between what she ate and how it made her feel.

“I was not happy and my job at that time was no longer rewarding,” she says, “but I came to understand how my eating habits and choices had contributed to that.”

Erica realized that her food choices had aggravated her episodes of stress – and, conversely, that her stress had contributed to poor food choices.

“When I adopted a clean eating diet, where I cut out the processed and comfort foods, I immediately noticed a change not only in my mood, but how I reacted when things went wrong,” Erica says.

“No longer was my instinct to reach for the chips, soda, or ice cream.”

Less packaged, more whole

The term “clean eating” is trendy nowadays.

An entire magazine is devoted to the subject. From TV chef Curtis Stone and Whole Foods co-founder John Mackey to actresses Anne Hathaway and Jessica Alba, a slew of personalities and celebrities swear by clean eating.

But what does it mean exactly?

“Without all the excess sugar from processed foods and dairy, I had much less of the mental ups and downs that can happen when faced with daily stress.

“There are a lot of different interpretations, and no one fixed definition,” says

Pamela Fergusson, RD, PhD, a registered dietitian and consultant with Fresh Start Nutrition in Toronto.

“But generally, it refers to eating less processed foods and more whole foods.”

That means food in its natural or near-natural state, with minimal or no added chemicals, additives, or refined sugar. Ideally, what you eat should not be processed, or minimally processed, allowing it to retain high amounts of vitamins, minerals, and other essential nutrients.

One way to approach clean eating is to skip anything that comes in a box, can, or similar packaging.

But there are exceptions.

“For instance, beans come in cans that may add a little extra salt for flavor and preservation, but they are still beans, which are a nutritious whole food,” Fergusson notes.

You can ID processed foods as those that undergo changes from their natural state: think instant oatmeal instead of steel-cut oats, or French fries instead of whole potatoes.

Sound simple?

For the most part, it is.

“Clean eating encourages eating more of the right kind of foods without thinking about low-fat, low-calorie, or low-carb,” says Fergusson.

If you follow a particular eating plan – including a vegetarian, vegan or Paleo diet – you can still incorporate clean eating into your regimen. Just make a point to avoid processed staples.

For instance, vegetarians may enjoy frozen veggie burgers, but they don’t meet the guidelines of clean eating. Vegans may opt for soy cheese, but that’s often made with additives and preservatives.

Food-mood connection 

Clean eating can have a positive impact on your mood. Indeed, research is beginning to demonstrate how our food choices – not just what we eat, but what we don’t eat – can influence how we think and feel.

The scientific connection between our brain and food is an intertwining path, but here’s an abbreviated version:

When you get stressed, the body goes into fight-or-flight mode, releasing the hormones adrenal and cortisol to combat the stressful event. This reaction typically suppresses our appetite.

If stress persists, however, and you find yourself in a constant state of worry, anxiety, or prolonged exposure to stressful situations, these hormones overload the body and cause heightened inflammation and negative emotions.

“The worse someone feels, the more likely they will seek comfort,” explains Eva Selhub, MD, author of the books Your Health Destiny, The Love Response and Your Brain on Nature.

“Food can act as that comfort, which is why we call foods high in fat and sugar ‘comfort foods.’”

While it can make people feel better in the short term, comfort food serves only as a temporary fix, Selhub warns.

“You find yourself craving more feel-good foods to help fight the stress,” she says. “High amounts of these trans fats and high-sugar foods can further flame inflammation and oxidative stress in the brain, which creates more mental fog and depression.”

Healthy diet, enhanced mood

While your diet can contribute to stress, it may also control how your brain responds to them.

That’s why the goal of clean eating is to eliminate unhealthy “feel-good” food and replace it with natural choices that can actually promote greater brain health.

Studies have found that people who follow the Mediterranean diet, for example – which includes plenty of whole vegetables and fruits, unprocessed grains, fish, and other seafood – have a 25%-35% lower risk of depression compared with those who follow a typical “Western” diet high in processed and refined foods.

One reason that a diet abundant in natural-state foods benefits your brain and mood is that these foods contain high amounts of antioxidants, which have been shown to not only soothe inflammation and oxidative stress but help prevent it in the first place.

A “sweeter” outlook, naturally

If you battle unhealthy cravings as part of your stress, clean eating is a way to break free from your dependence.

Taylor, co-owner of St. Pete Strength and Conditioning in Florida, turned to clean eating when he became more dedicated to his weight-training regimen.

His approach: stick with foods close to their natural state, which helped eliminate high amounts of refined sugar in his diet.

Taylor says he noticed an almost instant change for the better.

“I’m detailed-oriented, I sweat the small stuff, and I get stressed easily. But the clean eating helps me stay more focused and not get sidetracked with distractions.”

Taylor pointed to cutting out sugar, a feeder of inflammation, as the main factor for his improved outlook.

“Without all the excess sugar from processed foods and dairy, I have much less of the mental ups and downs that can happen when faced with daily stress. I’m much better able to go with the flow,” he says.

Another advantage to clean eating is that it can expand your palate, so you’re not always stuck in a food rut.

“Clean eating encourages eating more of the right kind of foods without thinking about low-fat, low-calorie, or low-carb.”

“Clean eating is more about what you can have rather than what you can’t have,” says Rebecca Katz, MS, author of The Healthy Mind Cookbook.

“You’ll discover that when you eliminate a lot of processed ingredients, you’ll add more fruits, vegetables, and healthy fats that can turn into Technicolor meals full of bright greens, reds, and yellows.”

For her part, Erica discovered the many wonders of kale through clean eating.

“I learned that it was such a nutrient-rich food, and there were many ways to use it,” she says. “I use it in my breakfast smoothie, on lunchtime sandwiches, and as a side dish for dinner.”

Keep in mind that clean eating is designed to be flexible, so your healthy efforts will not collapse if you take a day off. If anything, the mental benefits of clean eating make it easier to rebound without guilt or stress.

“Now if I slip up, even over a few days, I’m aware of it and can more easily get back on track,” says Erica. “I don’t stress about it. That’s what’s so great about making positive change – it stays with you.”

Tips to Get Started

Here are some tips for making the move into clean eating:

Begin with breakfast. It’s a smaller meal and easier to prepare. Replace processed cereal with oatmeal, or a smoothie made with almond milk, greens, and frozen fruit.

Plan your meals. Organize and prep your meals for the week over the weekend. Have your fruits and vegetables chopped and stored in a container ready to go. It’s easier to reach into the fridge and grab what you need than to feel overwhelmed trying to prepare an entire meal from scratch.

Make a sweep of your kitchen. Get rid of processed foods lurking in your cupboards, refrigerator, and freezer. “This frees up space for you to add healthier alternatives that make cooking much more efficient,” says Katz.

Examples of “Clean Eating” Foods

The focus of clean eating is to consume more whole foods in their natural state and to avoid heavily processed foods.

When in doubt, read the label. “The ingredient list should be short and recognizable,” says Katz. “If you can’t say them, don’t eat them.”

Avoid anything with chemical-sounding names or phrases like “artificial coloring” and “flavors.” Here are a few examples of food staples that make up clean eating, according to Katz:

  • Healthy fats such as olive oil, grass-fed butter, and coconut oil
  • Fresh fruits – or canned, frozen, or dried fruit with no added sugar
  • Fresh vegetables – or canned or frozen vegetables with no added sauces or salt
  • Nuts like almonds, cashews, hazelnuts, and walnuts
  • Organic or vegetarian eggs
  • Unrefined grains, like whole-grain wheat bread and pasta, non-microwave popcorn, steel-cut oatmeal, quinoa, brown rice, and whole-wheat flour
  • Canned beans and legumes with little or no added salt (rinsing can reduce sodium by 35%)
  • Plain yogurt
  • Plain nut butters
  • Unsweetened almond or cashew milk
  • Organic or grass-fed meat, including beef and chicken
  • Fresh or frozen fish, including Pacific cod, salmon, and tilapia
  • Herbs and spices such as turmeric, basil, rosemary, cinnamon, and ginger

Cooking Tip

How you prepare your food can also help you eat clean. Stick with flash-cook methods like stir-frying and steaming, which lock in more vitamins and minerals. Avoid high-fat cooking techniques, like deep frying or stewing your food in animal or vegetable fats.

“Hold on to what is good,
even if it’s a handful of earth.
Hold on to what you believe,
even if it’s a tree that stands by itself.
Hold on to what you must do,
even if it’s a long way from here.
Hold on to your life,
even if it’s easier to let go.
Hold on to my hand,
even if I’ve gone away from you.”
Pueblo Indian Prayer

Beneath the beautiful canopy of God’s Eternal Love.

IMPORTANT  DATES:

April 28             Scarborough Renaissance Festival (Weather permitting)
May 1                TUITION DUE for 2017-18
May 15 & 16      Shakespeare Production at Stage West Theater
May 22 – 26       Adventure Trip
May 26               Last Day of Semester.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts are property and copyright of their owners and provided for educational purposes.