Our Physical Being Simply Does Not Exist / 7 Things Never to Do to Lose Weight / School Calendar

Dedicated
to My Dear Friend
and Fellow B. S. A. Scout of Troop 17
Rev. Donald Graves.
Thank you
for your precious Friendship
and a Sacred Life of Dedication
to the Word of God.
.
Rev. Donald Graves“Compassion
is a Living, breathing, profoundly complex
Human interaction.

It represents a Heart – mind – Soul – connection
with someone who suffers.”
Rev. Donald Graves
click here to read more

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At the beginning
of the last Century,
physicists explored the relationship
between energy and physical matter.
Their research led to discovery
 that matter is absolutely nothing
but an illusion.
.
Scientists recognized
that everything
in our Universe
is made of energy.
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My Dear Friends,
as startling and unbelievable as it sounds,
our physical Being
simply does not
exist.

Quantum Physics
reveals
that we are Beings
of energy and vibration.
Yes,
we are much, much
more
than what we perceive
ourselves to be.

What does it mean
that our physical material reality,
isn’t really physical at all?

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One of the powerful revelations
of Physics
is that “the observer creates
Reality.”

My Dear Friends,
we can no longer ignore the fact
that our Beliefs, perceptions and attitudes
(consciousness)
create the World
we are aware of.
.
The Universe
is immaterial, mental
and most importantly,
Spiritual.

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“We are not Human Beings
having a Spiritual experience.
We are Spiritual Beings
having a Human Experience.”

–  Pierre Teilhard de Chardin
Pierre Teilhard de Chardin

Our Creator
of all Life
has placed within each person
the ability to know and Love
God.
If this Sacred Knowledge
can be discovered, experienced and accepted,
then each individual,
every one of us,
will be able to establish
a new Foundation for Living.

We
are the Real Art
of God
that flies beyond all understanding,
Time and borders,
to all Eternity.

Goodnight.

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7 Things Never to Do to Lose Weight

Fighting the battle of the bulge can range from following a sensible diet to making ill-guided efforts that can have serious health consequences.

“People get so focused on weight loss they are willing to do unproven and potentially dangerous things that can backfire and cause serious health problems,” says Michelle May, MD, who teaches mindful eating.

Here are seven dangerous strategies you should avoid when trying to lose weight.

Starvation, Fasting, or Very Low-Calorie Diets

Severely slashing calories may lead to weight loss, but the lost weight includes precious muscle and lowers metabolism. Drastic calorie restriction also causes a shift toward a higher percentage of body fat, which increases the risk for metabolic syndrome and type 2 diabetes.

Unless medically supervised, don’t cut calories below 1,200 per day. Otherwise, you will struggle to get enough nutrients to fuel your activities and satisfy your hunger. Keep in mind that when you lose weight quickly, you may be at risk to pack it back on — with more fat and less muscle — especially if you’re over 50.
MOST AMAZING 15 COPYRIGHT FREE VIDEO FOOTAGE | CINEMATIC ...Supplements That Make Grand Promises

If it sounds too good to be true, it probably is.

Unlike makers of prescription drugs, companies that make supplements don’t have to prove that their products are safe or effective before putting them on the market. Even products that claim to be natural aren’t necessarily safe or good for you.

If you’re thinking about taking any weight loss product, ask your doctor first. It’s best to focus on what’s proven to work for weight loss, including your diet.

Cleanses or Detox Plans

At best, cleanses cause weight loss from water and stool weight. But they can be dangerous. They carry risks of dehydration, electrolyte imbalance, and more.

“Losing lots of fluid without medical supervision is risky, and when it’s combined with fasting, even riskier,” May says. “Your body is uniquely fine-tuned to detoxify and excrete toxins. So cleanses are unnecessary and can lead to serious complications by messing with your body’s system.”

Instead of detoxifying, be more mindful of what you eat. If you want to cleanse or detoxify your body, drink plenty of water and eat lots of high-fiber foods.
Royalty-Free photo: Multicolored abstract art painting ...All Forms of Purging

Purging includes making yourself vomit, chewing food and spitting it out, and abusing laxatives. “These unhealthy and unsafe behaviors are not uncommon on college campuses, pose serious health problems, and are the first step in the development of eating disorders,” says Connie Diekman, RD. She’s the director of nutrition at Washington University in St. Louis, where she also counsels students who have eating disorders.

Acid in the stomach is extremely strong. Strong acid is necessary to prepare food for digestion and absorption. Stomach contents are meant to stay in the stomach, not be regurgitated into the throat and mouth. “Extremely acidic vomit can cause erosion in the esophagus and mouth and on tooth enamel. This can increase risk for certain cancers, tooth decay, and more when purging becomes a ritual,” Diekman says.

Regular purging by vomiting or abuse of laxatives also causes excess fluid loss that can cause serious dehydration and electrolyte imbalances.

All of these forms of weight loss are dangerous, but the most dangerous is the use of syrup of ipecac, Diekman says. “One dose can trigger cardiac irregularity and can lead to cardiac arrest.”

Purging in all its forms is no way to whittle down the waistline. Eating and drinking healthfully is a much safer weight loss approach.
Free Photo: Amazing Abstract Light StreaksExtreme Exercising

Extreme exercise may make for good reality television. But in the real world, it can cause grave problems. It causes severe wear and tear; increases the risk for injury, dehydration, and electrolyte imbalance; and psychologically turns exercise into punishment for eating, May says.

The American College of Sports Medicine and American Heart Association recommend getting at least 30 minutes of moderately intense cardio exercise 5 days a week, or 20 minutes of vigorously intense cardio exercise 3 days a week, and strength-training exercises that work all the major muscle groups two to three times a week. Some people think more is better and go way beyond what’s healthy. That kind of obsessive exercise can begin to control their lives in an unhealthy way. Take a moderate approach to exercise, and you’ll be more likely to stick with it for the long haul.
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Using drugs other than prescription weight loss drugs intended for weight loss is a mistake with dangerous consequences.

“The potential risks associated with abusing drugs such as cocaine, speed, and meds prescribed for attention deficit disorder, thyroid disorders, or diabetes to lose weight far outweigh any health benefit you may get from weight loss,” says nutrition counselor Jeannie Gazzaniga-Moloo, PhD, RD. Risks include addiction, relationship and financial problems, anxiety, severe headaches, stroke, and heart, lung, and kidney problems.

Using illegal drugs for any purpose is strongly discouraged, and using legal drugs for their unintended purpose without medical supervision is dangerous.
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We all know that smoking has countless health risks. Yet some people — especially young adults — use smoking as a diet strategy.

Nicotine has been shown to be an appetite suppressant, but the risks of smoking vastly outweigh any benefits.

Smoking harms nearly every organ of the body; causes cancer as well as cardiovascular, respiratory, and other diseases; and reduces the health of smokers in general.

Beyond the numerous health risks, weight gain is often a side effect when smokers try to kick the addictive habit.

Bottom line: Don’t smoke for any reason, least of all to lose weight.

Best Weight Loss Practices

Choose a diet that works for your lifestyle. The best diet is the one you can stick with long-term. Use common sense, listen to your body, be mindful of what you eat, and pass on expensive, risky, and worthless weight loss schemes or products that are unproven.

Seek expert advice from your doctor or a registered dietitian if you are concerned that your weight loss methods may border on extreme or unhealthy.

2021-22
First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

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Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison.“
Victor Hugo

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I wish you all
 Peace.

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Hang on
to your Faith.
You will get there.

.

This Beautiful Gift of Life / Tomorrow for Home / Sept. 3 (Tuesday) is the First Day of Fall Semester

“Thank you”
men and women of God,
especially our
Pastors, Priests, Reverends, Rabbis and Ministers,
such as the much admired Rev. Donald Graves.
His precious Life
is Healing so many people in Tucson.
His Science of Mind community
brings Light to darkness.

The men and women of God
have given their Lives
to spread the Precious Word of Salvation.
We salute the courage, humility, Love and dedication
of these men and women
who keep alive
Hope.

You have
our sincere appreciation
and Love.

Thank you.

To grasp the full significance
of the wondrous Gift of Life,
is to add value
to it.
For this Beautiful Gift
of Life,
is the Gift
of Love.

And although it is
difficult to comprehend
what Love is,
we know it
when we feel
nothing else.
Love
happens anywhere,
at any time,
and
when we least
expect it.

Where there is Love,
there is
Life.

My Dear Friends,
we have reasons
to be here.
One,
is to learn
who we really are,
and to grow
Spiritually
from knowing.

Another,
is to evolve
toward the understanding
that we are all
one.

God
has given us
the Gift of
each other.
And our Life
at its best,
is a daily unwrapping
of His Present
to each of us.

“The water is wide,
I can’t cross over.

And neither have I
wings to fly.

Give me a boat,
that can carry two.

And boat shall row,
my Love and I.”
James Taylor, D. Grolnick

………    The Gift of each other.

Our Children
quicken to Life
for so short
a Time.
And,
if we are open
and accepting
to all that Life
with them
has to offer,
our Youth
is renewed.

When
we are in Love
with Life,
we are open
to all
it has to offer,
with acceptance
and excitement
and a passion
for Living.

                    A passion for Living.

If you
want to know
the secret
to a happy Life,
watch your Children
at play.
And then,
play with them.
They know
far, far more
about Life
and Living
than we will ever
know.
They will give you
a reason to Live
and a reason to Live happily,
IF
you let them.

What we do
has little real value.
And we
are not even
aware.

What
are you Living for?
Yourself?
And how miserable
has that made you?

Our Journey of Life
can have
a much, much more
fulfilling purpose.

Life
can be simple,
happy
and filled with
Love –
Love so right,
you forget
you are Home.

The Precious Gift
of Life,
is a Gift,
a Gift of
Love.
.

Open it.

Goodnight.

…………………….Open it.

Tomorrow for Home

Our children are born of America’s Freedom.
They are the birthright of Liberty’s Hope.
Our family harbors the fleet of our Nation,
With ships set to sail for Destiny’s Home.

As we hoist sail on the mast of our Dreaming,
And steer our course toward keeping us free,
With no oar in the water or sail bent skyward,
Shall we cross over the deepening sea?

Can we stay the course of our country’s freedom,
If we cannot keep our sight on the shore?
The sea of Tomorrow will billow and swallow
The Nations of people who can do no more.

Without the Vision to cherish our children
Having no courage their cause to put forth,
The Captain won’t sail the ship of our Nation;
He shall never steer us to destiny’s port.

With sails unfurled for the Winds our yearning,
With no greater Love than we show our own,
The Captain won’t cut the ship from her mooring;
He shall never sail her Tomorrow for Home.

christmas card 1992 back-cCopyright 1992
words & music by
Wm. C. Anderson
& Annie A. Anderson
www.andersonschool.net


2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.