His Love, To Give To Someone Else / The Ketogenic Diet / School Calendar 2022-23

True Love
is a wonderful thing.
It is the Essence
of Life.

How fragile the Thread of Life.
How delicate
The Dance of the Living,
How Beautiful
The Heart
Of the Loving.

Gossamer and fine,
The threads that bind
All things Living,
While I,
In the Sheltered Arms
Of God,
Am sleeping.
.
We are bound to our bodies
with the fragile threads
Of this Earth.
And threads of Love
Connect us
to each other.

“The strongest Love
is the Love
that can demonstrate
its fragility.”
– Paulo Coelho

Brightly shinning
As our Star,
Only God can make Life
Endless day
Of endless night,
Bringing near
What is afar.

In the whisper
Of raindrops
Falling ever so gently
Upon my window,
As the birds
In their Trees
Are comfort seeking,
And dreaming
Of singing
In the bright morning Light,
My Heart also hears
Comforting Words,
Found only
In the Loving Nurture
Of God’s Nature,
From One
Who Truly Blesses
This Life,
Who Anoints our Sacred Soil
With His Tears of Love that Fall,
To sustain the fragile Threads of Life,
And Birth the Dignity
Of us all.

I cannot imagine
A more Beautiful,
A more comforting Way
For you to know
That God Truly Loves you,
Than to listen
To the Perfection of Song
In the silence of the night,
And feel His Spirit so Strong,
As your Soul
Takes Flight.

“So we fix our eyes
not on what is seen,
but on what is unseen,
since what is seen is temporary,
but what is unseen is
Eternal.”
– 2 Corinthians 4:18

“Remember what Peace
there may be in silence.”
– Max Ehrmann

My Precious Friends,
When Life has seemingly
Lost all meaning,
To God’s Thoughts be listening,
And free you shall become
By the Precious Words,
Kind and Compassionate,
A Sacred Call
From the Voice of One
Who Loves us
all.

And as Hope
In a Heartbeat returns,
You are set free
By the One
Who shall not look
Through you,
But see within,
To find the Heart
In which He
Dwells.
.
For He is There,
Waiting Patiently
For you
To discover
All the Love
Alive in you,
His Love,
To give
To someone else
In need.

For Love
Comes not from you,
But
Through you
From God above.

“Though your sins are like scarlet,
they shall be as white as snow.
Though they are red as crimson,
they shall be white like wool.”
– Isaiah 1:18

In the moment
I feel
The Spirit of God
In me,
I Glimpse Eternity.

 Gently close your tired eyes,
Dim the Lights of this Life,
Forgo the moment,
The confusion
Of so much illusion,
And softly whisper
A simple Prayer,
For He is There.

God
Holds you
In Warm Embrace.
Look no further
Than your precious
Heart.
He is there,
And everywhere.

“Heavenly Father,
are you really there?
And do you hear and answer
Every Child’s Prayer?
Some say that Heaven is far away,
But I feel it close around me
as I Pray.”
– Janice Kapp Perry

Yes,
Life is a fragile thread,
Like the light of a candle,
That can flicker away,
Like the reality of dreams
We remember not.
Any gust of wind,
Even a whisper,
Ill or not,
Can make the flame
Of Life sway
And go away.

Who knows what lies
In Tomorrow.
We have not the vision
To see,
Save the blending
Of Joy and many a sorrow
In a fragile dance,
Of Hearts ever mending.

“God is Light,
and in Him
is no darkness
at all.”
– 1 John 1:5

A Life of fulfillment
We find
In coming to know
That God is Light,
In Gracefully Forgiving
What is wrong,
And humbly accepting
What is right.

Goodnight.

The Ketogenic Diet:
A Detailed Beginner’s Guide to Keto

• What It Is
• Diet types
• Ketosis
• Weight loss
• Diabetes
• Other benefits
• Foods to avoid
• Foods to eat
• Sample plan
• Snacks
• Tips
• Dining out
• Side effects
• Risks
• Supplements
• FAQs
• Bottom line

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

In fact, many studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer’s disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Here is a detailed beginner’s guide to the keto diet.

What is a ketogenic diet?

Keto basics

The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source).

Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits (6Trusted Source, 7Trusted Source, 8Trusted Source).

SUMMARY

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

Different types of ketogenic diets

There are several versions of the ketogenic diet, including:

• Standard ketogenic diet (SKD): This is a very low carb, moderate protein and high fat diet. It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted Source).
• Cyclical ketogenic diet (CKD): This diet involves periods of higher carb refeeds, such as 5 ketogenic days followed by 2 high carb days.
• Targeted ketogenic diet (TKD): This diet allows you to add carbs around workouts.
• High protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein, and 5% carbs.

However, only the standard and high protein ketogenic diets have been studied extensively. Cyclical or targeted ketogenic diets are more advanced methods and primarily used by bodybuilders or athletes.

The information in this article mostly applies to the standard ketogenic diet (SKD), although many of the same principles also apply to the other versions.

SUMMARY

There are several versions of the keto diet. The standard (SKD) version is the most researched and most recommended.

What is ketosis?

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs.

It occurs when you significantly reduce your consumption of carbohydrates, limiting your body’s supply of glucose (sugar), which is the main source of energy for the cells.

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils (6Trusted Source).

It’s also important to moderate your protein consumption. This is because protein can be converted into glucose if consumed in high amounts, which may slow your transition into ketosis (10Trusted Source).

Practicing intermittent fasting could also help you enter ketosis faster. There are many different forms of intermittent fasting, but the most common method involves limiting food intake to around 8 hours per day and fasting for the remaining 16 hours (11Trusted Source).

Blood, urine, and breath tests are available, which can help determine whether you’ve entered ketosis by measuring the amount of ketones produced by your body.

Certain symptoms may also indicate that you’ve entered ketosis, including increased thirst, dry mouth, frequent urination, and decreased hunger or appetite (12Trusted Source).

SUMMARY

Ketosis is a metabolic state in which your body uses fat for fuel instead of carbs. Modifying your diet and practicing intermittent fasting can help you enter ketosis faster. Certain tests and symptoms can also help determine whether you’ve entered ketosis.

 

Ketogenic diets can help you lose weight

A ketogenic diet is an effective way to lose weight and lower risk factors for disease (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

In fact, research shows that the ketogenic diet may be as effective for weight loss as a low fat diet (13Trusted Source, 14Trusted Source, 15Trusted Source).

What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake (16Trusted Source).

One review of 13 studies found that following a very low carb, ketogenic diet was slightly more effective for long-term weight loss than a low fat diet. People who followed the keto diet lost an average of 2 pounds (0.9 kg) more than the group that followed a low fat diet (13Trusted Source).

What’s more, it also led to reductions in diastolic blood pressure and triglyceride levels (13Trusted Source).

Another study in 34 older adults found that those who followed a ketogenic diet for 8 weeks lost nearly five times as much total body fat as those who followed a low fat diet (17Trusted Source).

The increased ketones, lower blood sugar levels, and improved insulin sensitivity may also play a key role (18Trusted Source, 19Trusted Source).

For more details on the weight loss effects of a ketogenic diet, read this article.

SUMMARY

A ketogenic diet can help you lose slightly more weight than a low fat diet. This often happens with less hunger.

Ketogenic diets for diabetes and prediabetes

Diabetes is characterized by changes in metabolism, high blood sugar, and impaired insulin function (20Trusted Source).

The ketogenic diet can help you lose excess fat, which is closely linked to type 2 diabetes, prediabetes, and metabolic syndrome (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source).

One older study found that the ketogenic diet improved insulin sensitivity by a whopping 75% (25Trusted Source).

A small study in women with type 2 diabetes also found that following a ketogenic diet for 90 days significantly reduced levels of hemoglobin A1C, which is a measure of long-term blood sugar management (26Trusted Source).

Another study in 349 people with type 2 diabetes found that those who followed a ketogenic diet lost an average of 26.2 pounds (11.9 kg) over a 2-year period. This is an important benefit when considering the link between weight and type 2 diabetes (Trusted Source24Trusted Source, 27Trusted Source).

What’s more, they also experienced improved blood sugar management, and the use of certain blood sugar medications decreased among participants throughout the course of the study (Trusted Source27Trusted Source).

For more information, check out this article on the benefits of low carb diets for people with diabetes.

SUMMARY

The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.

 

Other health benefits of keto

The ketogenic diet actually originated as a tool for treating neurological diseases such as epilepsy.

Studies have now shown that the diet can have benefits for a wide variety of different health conditions:

• Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar (28Trusted Source, 29Trusted Source).
• Cancer. The diet is currently being explored as an additional treatment for cancer, because it may help slow tumor growth. (4Trusted Source, 30Trusted Source, 31Trusted Source).
• Alzheimer’s disease. The keto diet may help reduce symptoms of Alzheimer’s disease and slow its progression (5Trusted Source, 32Trusted Source, 33Trusted Source).
• Epilepsy. Research has shown that the ketogenic diet can cause significant reductions in seizures in epileptic children (3Trusted Source).
• Parkinson’s disease. Although more research is needed, one study found that the diet helped improve symptoms of Parkinson’s disease (34Trusted Source).
• Polycystic ovary syndrome. The ketogenic diet can help reduce insulin levels, which may play a key role in polycystic ovary syndrome (35Trusted Source, 36Trusted Source).
• Brain injuries. Some research suggests that the diet could improve outcomes of traumatic brain injuries (37Trusted Source).

However, keep in mind that research into many of these areas is far from conclusive.

SUMMARY

A ketogenic diet may provide many health benefits, especially with metabolic, neurological, or insulin-related diseases.

Foods to avoid

Any food that’s high in carbs should be limited.

Here’s a list of foods that need to be reduced or eliminated on a ketogenic diet:

• sugary foods: soda, fruit juice, smoothies, cake, ice cream, candy, etc.
• grains or starches: wheat-based products, rice, pasta, cereal, etc.
• fruit: all fruit, except small portions of berries like strawberries
• beans or legumes: peas, kidney beans, lentils, chickpeas, etc.
• root vegetables and tubers: potatoes, sweet potatoes, carrots, parsnips, etc.
• low fat or diet products: low fat mayonnaise, salad dressings, and condiments
• some condiments or sauces: barbecue sauce, honey mustard, teriyaki sauce, ketchup, etc.
• unhealthy fats: processed vegetable oils, mayonnaise, etc.
• alcohol: beer, wine, liquor, mixed drinks
• sugar-free diet foods: sugar-free candies, syrups, puddings, sweeteners, desserts, etc.

SUMMARY

Avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice, and even most fruits.

Foods to eat

You should base the majority of your meals around these foods:

• meat: red meat, steak, ham, sausage, bacon, chicken, and turkey
• fatty fish: salmon, trout, tuna, and mackerel
• eggs: pastured or omega-3 whole eggs
• butter and cream: grass-fed butter and heavy cream
• cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella
• nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc.
• healthy oils: extra virgin olive oil, and avocado oil
• avocados: whole avocados or freshly made guacamole
• low carb veggies: green veggies, tomatoes, onions, peppers, etc.
• condiments: salt, pepper, herbs, and spices

It’s best to base your diet mostly on whole, single-ingredient foods. Here’s a list of 44 healthy low carb foods.

SUMMARY

Base the majority of your diet on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados, and plenty of low carb veggies.

A sample keto meal plan for 1 week

To help get you started, here’s a sample ketogenic diet meal plan for one week:

Monday

• breakfast: veggie and egg muffins with tomatoes
• lunch: chicken salad with olive oil, feta cheese, olives, and a side salad
• dinner: salmon with asparagus cooked in butter

Tuesday

• breakfast: egg, tomato, basil, and spinach omelet
• lunch: almond milk, peanut butter, spinach, cocoa powder, and stevia milkshake (more keto smoothies here) with a side of sliced strawberries
• dinner: cheese-shell tacos with salsa

Wednesday

• breakfast: nut milk chia pudding topped with coconut and blackberries
• lunch: avocado shrimp salad
• dinner: pork chops with Parmesan cheese, broccoli, and salad

Thursday

• breakfast: omelet with avocado, salsa, peppers, onion, and spices
• lunch: a handful of nuts and celery sticks with guacamole and salsa
• dinner: chicken stuffed with pesto and cream cheese, and a side of grilled zucchini

Friday

• breakfast: sugar-free Greek, whole milk yogurt with peanut butter, cocoa powder, and berries
• lunch: ground beef lettuce wrap tacos with sliced bell peppers
• dinner: loaded cauliflower and mixed veggies

Saturday

• breakfast: cream cheese pancakes with blueberries and a side of grilled mushrooms
• lunch: Zucchini and beet “noodle” salad
• dinner: white fish cooked in olive oil with kale and toasted pine nuts

Sunday

• breakfast: fried eggs with and mushrooms
• lunch: low carb sesame chicken and broccoli
• dinner: spaghetti squash Bolognese

Always try to rotate the vegetables and meat over the long term, as each type provides different nutrients and health benefits.

For tons of recipes, check out these 101 healthy low carb recipes and this keto shopping list.

SUMMARY

You can eat a wide variety of tasty and nutritious meals on a ketogenic diet. It’s not all meats and fats. Vegetables are an important part of the diet.

Healthy keto snacks

In case you get hungry between meals, here are some healthy, keto-approved snacks:

• fatty meat or fish
• cheese
• a handful of nuts or seeds
• keto sushi bites
• olives
• one or two hard-boiled or deviled eggs
• keto-friendly snack bars
• 90% dark chocolate
• full-fat Greek yogurt mixed with nut butter and cocoa powder
• bell peppers and guacamole
• strawberries and plain cottage cheese
• celery with salsa and guacamole
• beef jerky
• smaller portions of leftover meals
• fat bombs

SUMMARY

Great snacks for a keto diet include pieces of meat, cheese, olives, boiled eggs, nuts, raw veggies, and dark chocolate.

Keto tips and tricks

Although getting started on the ketogenic diet can be challenging, there are several tips and tricks that you can use to make it easier.

• Start by familiarizing yourself with food labels and checking the grams of fat, carbs, and fiber to determine how your favorite foods can fit into your diet.
• Planning out your meals in advance may also be beneficial and can help you save extra time throughout the week.
• Many websites, food blogs, apps, and cookbooks also offer keto-friendly recipes and meal ideas that you can use to build your own custom menu.
• Alternatively, some meal delivery services even offer keto-friendly options for a quick and convenient way to enjoy keto meals at home.
• Look into healthy frozen keto meals when you’re short on time
• When going to social gatherings or visiting family and friends, you may also want to consider bringing your own food, which can make it much easier to curb cravings and stick to your meal plan.

SUMMARY

Reading food labels, planning your meals ahead, and bringing your own foods when visiting family and friends can make it much easier to stick to the ketogenic diet.

Tips for eating out on a ketogenic diet

Many restaurant meals can be made keto-friendly.

Most restaurants offer some kind of meat or fish-based dish. Order this and replace any high carb food with extra vegetables.

Egg-based meals are also a great option, such as an omelet or eggs and bacon.

Another favorite is bun-less burgers. You could also swap the fries for vegetables instead. Add extra avocado, cheese, bacon, or eggs.

At Mexican restaurants, you can enjoy any type of meat with extra cheese, guacamole, salsa, and sour cream.

For dessert, ask for a mixed cheese board or berries with cream.

SUMMARY

When eating out, select a meat-, fish-, or egg-based dish. Order extra veggies instead of carbs or starches, and have cheese for dessert.

Side effects and how to minimize them

Although the ketogenic diet is usually safe for most healthy people, there may be some initial side effects while your body adapts.

There’s some anecdotal evidence of these effects often referred to as the keto flu (38Trusted Source). Based on reports from some on the eating plan, it’s usually over within a few days.

Reported keto flu symptoms include diarrhea, constipation, and vomiting (39Trusted Source). Other less common symptoms include:

• poor energy and mental function
• increased hunger
• sleep issues
• nausea
• digestive discomfort
• decreased exercise performance

To minimize this, you can try a regular low carb diet for the first few weeks. This may teach your body to burn more fat before you completely eliminate carbs.

A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help. Talk to your doctor about your nutritional needs.

At least in the beginning, it’s important to eat until you’re full and avoid restricting calories too much. Usually, a ketogenic diet causes weight loss without intentional calorie restriction.

SUMMARY

Many of the side effects of starting a ketogenic diet can be limited. Easing into the diet and taking mineral supplements can help.

Risks of the keto diet

Staying on the keto diet in the long term may have some negative effectsTrusted Source, including risks of the following:

• low protein in the blood
• extra fat in the liver
• kidney stones
• micronutrient deficiencies

A type of medication called sodium-glucose cotransporter 2 (SGLT2) inhibitors for type 2 diabetes can increase the risk for diabetic ketoacidosis, a dangerous condition that increases blood acidity. Anyone taking this medication should avoid the keto diet (40Trusted Source, 41Trusted Source).

More research is being done to determine the safety of the keto diet in the long term. Keep your doctor informed of your eating plan to guide your choices.

SUMMARY

There are some side effects to the keto diet about which you should speak to your doctor if you plan to stay on the diet long term.

Supplements for a ketogenic diet

Although no supplements are required, some can be useful.

• MCT oil. Added to drinks or yogurt, MCT oil provides energy and helps increase ketone levels. Shop for MCT oil online (42Trusted Source, 43Trusted Source).
• Minerals. Added salt and other minerals can be important when starting out due to shifts in water and mineral balance (44Trusted Source).
• Caffeine. Caffeine can have benefits for energy, fat loss, and performance (45).
• Exogenous ketones. This supplement may help raise the body’s ketone levels (46Trusted Source).
• Creatine. Creatine provides numerous benefits for health and performance. This can help if you are combining a ketogenic diet with exercise (47Trusted Source).
• Whey. Use half a scoop of whey protein in shakes or yogurt to increase your daily protein intake (48Trusted Source, 49Trusted Source). Shop for tasty whey products on online.

SUMMARY

Certain supplements can be beneficial on a ketogenic diet. These include exogenous ketones, MCT oil, and minerals.

Frequently asked questions

Here are answers to some of the most common questions about the ketogenic diet.

1. Can I ever eat carbs again?

Yes. However, it’s important to significantly reduce your carb intake initially. After the first 2 to 3 months, you can eat carbs on special occasions — just return to the diet immediately after.

2. Will I lose muscle?

There’s a risk of losing some muscle on any diet. However, protein intake and high ketone levels may help minimize muscle loss, especially if you lift weights (50Trusted Source, 51Trusted Source).

3. Can I build muscle on a ketogenic diet?

Yes, but it may not work as well as on a moderate carb diet (52Trusted Source, 53Trusted Source). For more details about low carb or keto diets and exercise performance, read this article.

4. How much protein can I eat?

Protein should be moderate, as a very high intake can spike insulin levels and lower ketones. Around 35% of total calorie intake is probably the upper limit.

5. What if I am constantly tired, weak, or fatigued?

You may not be in full ketosis or be utilizing fats and ketones efficiently. To counter this, lower your carb intake and revisit the points above. A supplement like MCT oil or ketones may also help (42Trusted Source, 43Trusted Source).

6. My urine smells fruity. Why is this?

Don’t be alarmed. This is simply due to the excretion of by-products created during ketosis (54Trusted Source).

7. My breath smells. What can I do?

This is a common side effect. Try drinking naturally flavored water or chewing sugar-free gum.

8. I heard ketosis was extremely dangerous. Is this true?

People often confuse ketosis with ketoacidosis. Ketoacidosis is dangerous, but the ketosis on a ketogenic diet is usually fine for healthy people. Speak to your doctor before starting any new diet.

9. I have digestion issues and diarrhea. What can I do?

This common side effect usually passes after 3 to 4 weeks. If it persists, try eating more high fiber veggies (55Trusted Source, 56).

The bottom line

A ketogenic diet can be great for people who:

• are overweight
• have diabetes
• are looking to improve their metabolic health

It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.

It may also not be sustainable for some people’s lifestyles and preferences. Speak with your doctor about your eating plan and goals to decide if a keto eating plan right for you.

Knowledge is power
and LIFE.

School Calendar

2022-23
Please check back regularly
for any amendments that may occur.

First Semester
Sept. 6 – December 16   2022

Sept. 6 (TUESDAY)               First Day of First Semester
Oct. 10 (Monday)                   Columbus Day Holiday
Nov. 21 – 25                           Fall Break (and Thanksgiving)
Dec. 15                                   Last Day of Fall Semester

Second Semester

Jan. 3 (TUESDAY)                 Second Semester Begins
Jan. 16  (Monday)                  Dr. Martin L. King Holiday
Feb. 20  (Monday)                  Presidents’ Day Holiday
Mar. 13 – 17                           Spring Break Holiday
April 7 & 10                           Good Friday and Easter Monday Holidays
May 26                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer
– Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2022
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

.

 

The Poignancy of This Beautiful Song Called Life / Worst Cancer-Causing Foods / School Calendar

“True Beauty
is the Reflection of the Glory of God
on our countenances, in our character,
and through our Lives,
as God transforms us through fellowship with Him
in His Word and in Prayer.”
– II Corinthians 3:18

True Beauty
cannot be put into mere words.
Such Beauty
can convey to us
that Divine Intervention
is real.
The deep poignancy
of God’s Love
for His Children
is expressed over and over
in the Beautiful, Haunting
Creations
that abound all around
our Sacred Planet.

His Love
is in the fresh morning air,
in the Glory of Morning,
and in the Morning Glory,
and in all the Fruits of God’s Gifts
 beneath His Bountiful Sun.

“For Flowers that bloom about our feet,
Father, we thank Thee.
For tender grass so fresh, so sweet,
Father, we thank Thee.
For the song of Bird and hum of Bee,
for all things fair we hear or see,
Father in Heaven, we thank Thee.

For blue of stream and blue of sky,
Father, we thank Thee.
For pleasant shade of branches high,
Father, we thank Thee.
For fragrant air and cooling breeze,
for beauty of the blooming trees,
Father in Heaven, we thank Thee.

For this new morning with its Light,
Father, we thank Thee.
For rest and shelter of the night,
Father, we thank Thee
For health and food, for Love and friends,
for everything Thy Goodness sends,
Father in Heaven, we thank Thee.”
– Ralph Waldo Emerson

The busier we become,
the less time we spend
thinking
upon what will draw us
closer to God.

Such reflection
is a Present from God
to Human Kind.
In Prayer
we are simply, amazingly Peaceful,
in a World filled with distractions
and sorrow.
Our Communion with God
is Beauty
on a level we have seldom
encountered.

Few of us
have felt the fullness
of the Love
of God.
But each of us
have felt the desperate yearning
for the Joy and the Peace
that such Unconditional Love
brings.

Such Love
is indescribable, powerful and Truly Beautiful,
and
it is waiting for you.
Close your eyes,
and open your Heart.
God
is so in Love
with you.

 “Beloved, let us Love one another,
for Love is from God,
and whoever Loves has been born of God
and knows God.
Anyone who does not Love
does not know God, because
God is Love.”
– 1 John 4:7-8

The Music
of your Prayer
blossoms into Song
that will make you
Truly Happy.

In Love,
there is no measure of Time.
Love
is ageless
and Evergreen.
It serves to deepen
the meaning of Life,
and let us walk
into our Dreams,

Find Happiness.
Look for it
in your precious Heart.
Sail above
the Oceans Deep,
and find Love
that you can keep.
.
My Dear Friends,
all we have
is who we are.
But who we are
is far, far more
than we have ever
discovered.
And we have
each other.
And yes,
we have Forever,
the Precious Love
of God.
Our destiny
is in our hands,
and
in the Sacred Hands
of our Sisters and Brothers.
We belong
to each other.

Our destiny
depends upon whether we live in Harmony
with God,
following His Moral Teachings.
It is our responsibility to decide
our destiny.

“So is my word
that goes out from my mouth:
It will not return to me empty,
but will accomplish what I desire
and achieve the purpose for which I sent it.”
– Isaiah 55:11

Our Lord
is looking for you,
like a Rose under the Spring snow.
Be certain
Love will grow,
ageless and Evergreen.
Never give up
on Love.
It is patiently waiting
for you.

One Love
that is shared by two
 will make every day
warm and colorful
and exciting.

“The best remedy
for those who are afraid, lonely or unhappy
is to go outside,
somewhere where they can be quiet,
alone with the Heavens, Nature and God.
Because only then does one feel
that all is as it should be
and that God wishes to see people Happy,
amidst the simple Beauty of
Nature.”

– Anne Frank

We can live Life
everyday
with Love and care.
We can
touch the Heart, Mind, and Soul
of others.
What Beautiful Angelic Gifts
there are to see, and hear and feel
in the Fruits of God’s
Love.

Let us
Love
one another,
and let the Love
of God
flow through us.

Goodnight.

Worst Cancer-Causing Foods

From: U.S. News & World Report

March 31, 2021, 12:00 AM

Over the last several decades, certain foods have been vilified as being potentially carcinogenic, or capable of causing cancer. So which ones are the biggest culprits? And how can you eat to prevent cancer or reduce the chances of a recurrence if you’ve been diagnosed?

The list of potentially cancer-causing foods includes:

— Red and processed meat.

— Sugar.

— Alcohol.

— Processed and packaged foods.

Red and Processed Meat

For the carnivores among us, it’s probably tough to hear the news that red meat and processed meat are associated with a higher risk of certain types of cancer. “Red meat is defined as beef, veal, pork, lamb and goat,” says Cathy Leman, a dietitian, personal trainer, nutrition therapist, speaker, writer and breast cancer survivor based in Chicago.

“Processed meat refers to meat that has been salted, cured, fermented, smoked or other processes that enhance flavor or improve preservation,” she adds. Examples include hot dogs, luncheon meats, ham and bacon.

Jeannette Schenk, senior staff scientist in the cancer prevention program at Fred Hutchinson Cancer Research Center in Seattle, says “There have been many epidemiological studies that have reported an association with high intakes of processed meat and red meat with an increase in cancer incidence and mortality.”

According to the American Institute for Cancer Research, a high intake of red meat is defined as more than three servings per week. A single serving of red meat is about 3 to 4 ounces — or one small hamburger, steak or a medium-sized pork chop. Your total weekly consumption, the AICR reports, should be under 350 to 500 grams (about 12 to 18 ounces cooked) each week.

The cancer risk associated with processed meat products is even higher. The International Agency for Research on Cancer, a branch of the World Health Organization, classifies processed meat as a Group 1 carcinogen, meaning that like other Group 1 carcinogens — tobacco, UV radiation and alcohol — research has proven that processed meat can cause cancer in humans. Eating just 50 grams of processed meat each day, the IARC reports, can elevate cancer risk by 18%. Four strips of bacon or one hot dog contains about 50 grams of processed meat.

Kailey Proctor, an oncology dietitian with the Center for Cancer Prevention and Treatment at St. Joseph Hospital in Orange, California, emphasizes, though, that the observed connection between meat and cancer “is an association, not a causation,” meaning that we don’t know for sure whether consumption of red meat is causing the cancer directly. Nevertheless, she notes that processed meat products “are processed foods” that should be consumed in moderation, aiming for one serving per week or less.

Why these meats appear to elevate cancer risk, particularly colorectal cancer, is believed to be because red meats and processed meats contain mutagens and carcinogens. Mutagens change genetic information by altering DNA, and carcinogens are cancer-causing agents.

When meat is cooked at high temperatures or grilled, amino acids in the meat interact with the heat to form carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. “Those have been linked with cancer risk,” Schenk says.

With processed meats, the cancer risk appears to be related to the way the meat is preserved and cooked. Specifically, the addition of preservatives called nitrates and nitrites may elevate cancer risk. Similarly, smoking meats can also create carcinogenic compounds, Schenk says.

[See: The Best Plant-Based Diets.]

Sugar

Sugar is also implicated in the development and progression of certain kinds of cancer. In the early 20th century, a German biochemist named Otto Warburg observed that cancer cells often rely on sugar to fuel their prolific growth. Called the Warburg effect, this process suggests that starving the body of sugar and carbohydrates that can be converted to sugar could theoretically starve cancer cells.

As a result, the ketogenic diet, which reduces carbohydrate intake to 10% or less of calories consumed and increases fat consumption to 70% or more, has been suggested as a way to slow the spread of cancer.

The effectiveness of the keto diet to prevent or slow cancer hasn’t been fully proven, but an association between sugar and cancer has been established. For this reason, “any food which has a very high glycemic index” can increase your risk of cancer and should be consumed in moderation, says Dr. Adil Akhtar, associate professor in the department of medical oncology and hematology at Oakland University-William Beaumont School of Medicine and director of Inpatient Clinical Operations at Karmanos-McLaren Oakland Cancer Center in Michigan.

A food’s glycemic index is “defined by the rate at which a food when it’s digested will raise the level of sugar in the blood,” Akhtar explains. Sugary foods, such as soda and candy, have a high glycemic index.

Some experts say that if you’re concerned about cancer, you should eliminate all refined sugar from your diet because many types of cancer cells use sugar as their primary fuel. In fact, some diagnostic tests for cancer use radioactive glucose to pinpoint tumors on PET scans because most cancer cells have such an affinity for sugar that they suck up glucose molecules faster than noncancerous cells can, thus showing themselves on the scan.

[CLICK TO READ: Life Without Sugar: One Woman’s Success Story.]

Alcohol

Alcohol is actually a type of sugar, so it’s also on the list of foods that can increase your risk of cancer. “Alcohol is an established risk factor for mouth, pharynx, esophageal, liver, colorectal, breast and pancreatic cancer,” Schenk says.

Exactly how alcohol increases risk is not clearly understood, but “it’s possibly related to DNA damage” incurred by the cells after exposure to alcohol, Schenk says.

“In addition, it could be an indirect contributor because calories from alcohol contribute to weight gain.” Alcoholic beverages contribute a lot of excess calories that offer no nutritional benefits, so “it’s one of those added foods that we need to be limiting,” she says.

The federal government’s Dietary Guidelines for Americans 2020-2025 states that if you don’t drink, don’t start. It also recommends that moderating intake is an important way to curb cancer risk in people who do choose to consume alcoholic beverages.

Moderate alcoholic drinking is defined as one drink per day for women and up to two drinks per day for men. A drink is defined as 12 ounces of beer, 8 to 9 ounces of malt liquor, 5 ounces of wine and 1.5 ounces of 80-proof distilled spirits.

In her opinion, Leman says that “for cancer prevention, it’s best not to drink alcohol.”

[click to READ: Diet and Prostate Cancer Risk.]

Processed and Packaged Foods

Akhtar says certain processed foods can also raise your risk of developing cancer. “Things like microwaved popcorn have compounds that are linked with cancer.” The environmental organization Environmental Working Group raised the alarm about a chemical called PFOA that was used to coat the inside of popcorn bags as a likely carcinogen, prompting the FDA to ban its use in food packaging in 2006.

However, a subsequent EWG investigation suggested that the replacement chemicals (needed to prevent oils in the bag from soaking through the paper) are also potentially carcinogenic and likely contain perfluorinated chemicals. The Agency for Toxic Substances and Disease Registry, a division of the Centers for Disease Control and Prevention, reports that these chemicals, known as PFCs, may increase the risk of cancer.

Other ultra-processed foods, such as packaged baked goods and snacks, fizzy drinks, sugary cereals, ready meals and reconstituted meat products, have also been linked with an increased risk of certain types of cancer, according to a 2018 study in the British Medical Journal.

The study, which included 104,980 healthy French adults, found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer. No significant association was found for prostate and colorectal cancers.

Ultra-processed food products also tend to be higher in calories, salt, sugar and saturated fats, all of which may contribute to obesity, which is a known risk factor for cancer.

Even seemingly healthy foods, such as farmed salmon, may contain chemicals that might increase cancer risk. The Environmental Protection Agency has classified polychlorinated biphenyls or PCBs as probably carcinogenic in humans. This class of chemicals were manufactured from 1929 until they were banned in 1979, but they linger still in the environment. Whether the levels of these chemicals, which enter the food chain from industrial and hazardous waste sites and become concentrated in the feed given to farmed fish, are high enough to cause cancer is still being debated.

If you’re concerned about this risk, Harvard Health suggests removing the skin of the salmon and the fat directly underneath it before cooking, as that’s where the chemicals are most concentrated. Allowing the fat to drain off by grilling, baking or broiling can also reduce risk. Studies have also suggested that lower levels of these chemicals have been identified in fish farmed in Chile and Washington State, so check where your fish is coming from.

How Should I Eat to Avoid Cancer?

While some foods have been associated with an increased risk of certain kinds of cancer, other foods are believed to help reduce your risk. This is where Yael Vodovotz, director of the center for advanced functional foods and entrepreneurship at the Ohio State University in Columbus, is focusing her research efforts.

“Our lab is focusing on foods for prevention,” she says, and they’re investigating the bioactive compounds in food that “potentially can work together for cancer prevention.” (Bioactive means the compound has an effect on cells or a living organism and is used to describe vitamins, minerals, enzymes and other components of food.) In addition, they’re looking to formulate foods or food combinations that can offer a bioactive effect.

In that work, berries have been one brightly colored bright spot in terms of the benefits they can provide. “We’ve studied black raspberries, strawberries and blueberries. A lot of berries have combinations of bioactive properties.”

Soy is another food they’re studying, and while there has been some concern that soy might elevate risk of breast cancer in some people, some studies have shown it could be protective against other kinds of cancer. Look for soy to remain part of the food-and-cancer conversation for some time to come.

Vodovotz also says that green tea, tomatoes, grapefruit and cruciferous vegetables such as broccoli have bioactive compounds that are under investigation for their cancer-fighting properties too.

“The idea is to incorporate the whole foods,” she says, instead of extracting a single compound. And finding the optimal combination of foods that give the full balance of cancer-fighting phytochemicals and nutrients is still a work in progress.

Vodovotz also notes that eating too much of any food can have negative consequences. “Foods are all made of chemicals, and if you take in way, way, way too much for a prolonged time, it’s going to be a problem.”

Eat a Balanced Diet

While her work continues determining which compounds can help and which may hurt in the quest to remain cancer-free, Vodovotz says, you can get a jump start by eating a balanced diet. “I’m very big on the USDA’s (U.S. Department of Agriculture) MyPlate plan,” which advocates incorporating lots of fruits and vegetables, whole grains, fiber and lean and plant-based proteins. “I do believe there’s an intimate link between cancer prevention and diet.”

Akhtar agrees, adding that there’s not one specific diet that will solve the cancer question, but he likes the Mediterranean diet for its balance of nutrients, low levels of sugar and focus on whole foods.

“Eat a balanced diet that is rich in fruits and vegetables” and limits carbohydrates and sugars, he says. “Eat smaller portions of lean meat and healthy fats included in fish, nuts and olives. If you look at the list of different diets, all the healthy diets will have these basic components with a little bit of modifications.”

The American Institute for Cancer Research recommends a mostly plant-based diet for cancer prevention, Proctor says. “Their ‘New American Plate’ model suggests having two-thirds of your plate plant-based foods, such as fruits, vegetables, whole grains, beans and legumes. The remaining one-third of the plate should be a lean source of protein, such as chicken, turkey and seafood.”

To help curb cancer risk, seek to eat a whole, balanced diet that includes:

— Vegetables and fruits.

— Anti-inflammatory spices.

— Plant-based proteins.

— Fiber.

Vegetables and Fruits

These fresh, whole foods contain antioxidants and a host of other helpful nutrients that keep the body working the way it’s supposed to. In addition to the vitamins, minerals, fiber and “other bioactive components that may directly impact cancer risk,” vegetables and fruits may also “potentially have an indirect impact” on cancer risk, Schenk says. Plus, the more veggies and fruits you eat, the less you tend to weigh, which can also impact your risk of developing cancer given the connection between obesity and cancer.

Adding more plants to the diet is believed to confer some protective benefits against cancer, but it’s also important to note that cancer is about more than just diet. Your genetic make-up, environmental exposures, lifestyle and other risk factors can greatly influence your chances of developing the disease. “It’s important to stress that we don’t yet have 100% cancer prevention through diet,” Leman says. “But we do have strong evidence to use in developing dietary guidelines for reducing risk.”

Leman recommends eating at least five servings (2.5 to 3 cups total) of non-starchy vegetables and fruit daily.

Anti-Inflammatory Spices

Adding turmeric — a bright orange spice found in many Indian dishes — to your diet may help reduce inflammation in the body. Cinnamon and ginger have also been shown to offer anti-inflammatory properties. Inflammation is a hallmark feature of cancer and other chronic diseases such as diabetes and Alzheimer’s disease, and many doctors and researchers believe that decreasing inflammation can reduce the risk of cancer.

Plant-Based Proteins

Instead of relying heavily on animal products for protein intake, look to plants for protein. Legumes and beans are excellent sources of protein that also contain lots of fiber.

“While it’s not necessary to eat a vegetarian or vegan diet, it’s wise to limit intake of red meat to 18 ounces per week, and enjoy processed meats like ham, bacon and sausage on occasion,” Leman says.

Fiber

Increasing your intake of fiber might also help reduce your risk of cancer, specifically colorectal and gastric cancers, Proctor says. “Fiber also gives us a sense of fullness so we’re less likely to snack between meals, which helps maintain a healthy body weight.”

Leman recommends striving to consume at least 30 grams of fiber daily.

Maintaining a healthy body weight is an important part of controlling cancer risk. “We do know maintaining a healthy body weight is one of the best ways to reduce your risk for cancer. A healthy body weight is considered to be a BMI between 18.5 and 24.9 kg/m2.” BMI, or body mass index, is a metabolic assessment based on height and weight.

You can calculate your own BMI using the National Heart, Lung and Blood Institute’s online BMI calculator. Aim to stay in the healthy BMI range between 18.5 and 24.9 — being underweight can pose health risks, Proctor says.

Seek Individualized Advice and Support

For people who’ve been recently diagnosed with cancer or who are in survivorship, Leman urges you to seek out individualized nutritional guidance to support treatment outcomes and help manage side-effects of cancer treatments.

“While undergoing active treatment, people often have special nutritional requirements,” she says. “Working with an oncology dietitian for individualized nutritional care and guidance can help patients manage side-effects like nausea, loss of appetite, fatigue and changes in bowel habits.”

And while there’s no one “best diet” for cancer, think about everything you eat in context. Emphasize whole foods, and reduce intake of processed foods and sugars. “We have to consider the diet as a whole. We’re shifting at looking more at dietary patterns versus individual foods with respect to impact on cancer risk and cancer prevention,” Schenk says.

More from U.S. News
(click on topics below)

Kidney Cancer Symptoms

Colon Cancer Diet

Questions to Ask Your Doctor About Prostate Cancer

Worst Cancer-Causing Foods originally appeared on usnews.com

The school calendar is HIGHLY subject to change due to circumstances. Please contact the school to be aware of changes.

Thank you.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
Anderson Private School.

“He who opens a school door,
closes a prison. “
– Victor Hugo

I wish you all
 Peace.

.