God Loves Us in Many Ways / Why Everyone Should Know Who Dr. Otto Warburg Was / School Calendar 2022-23

The Love of 
God
is such a Beautiful Experience.
The emotions felt
coming from His Heart
penetrate the
Soul.
.
His Love
expresses Pure Beauty 
and transports our awareness to the
Angelic Realms.
Such Love
offers Healing. 

 Thank the Lord
for providing Love
that transitions us
into deep, restorative
awareness.

God
has planted a Seed
in every one of us.
Our Lives
are an example
of the True Imprint of Love
in this Universe.

The tumultuous times
we Live in
also
provide Beautiful and uplifting
moments,
which speak volumes of
Love,
and Peace, Harmony and Joy.
Such moments
move in the mind
to memories
and remain to Live
long after.
.
Every Heart
has fallen in Love
at some precious Time,
and can stay in Love with Life
for all the years
to be.

My Dear Friend,
Prayer transports you
to extraordinary Places.
It elevates the Spirit
to the most Beautiful Feelings.
.
Our brief Lives
are dressed in illusions
in our minds.
But Hope and Happiness,
with the Help of our Lord,
can Live in many moments
of Life.

If you ever feel lonely,
remember that there is Someone
who will always be there
for you.
Just breathe deeply
and relax.
The Love of God
will keep moving you
forward.

God Blesses us
with
Unconditional Love.

Enjoy
the feeling of being
Warmly Embraced
by the sound of the rain
and the cool wind
knocking on the door
of your Heart.
.
God
Loves us
in many ways.

His Love
is Soothing and Beautiful.
His Love
is flowing like running water.
It conveys Beautiful Things
and brings Life.

The ebb and flow
of running water
is a soothing Hymn
to calm the Heart.
.
Celestial Sounds
are Divine,
like the Pearls of Rain
that fall in rhythmic Time,
 remarkable in the Life
they give and sustain.
There is such Harmony,
Serenity
and Loving Peace
in the Nature
God provides.

God’s Love
Conveys Beauty on Earth,
and Brings Life
to Love.
Celestial Pathways
and Divine Choice
are yours.
Harmony, Peace and Serenity
awaits you.

My Dear Friend,
you bring your own Sunshine
wherever you go.
 And others
bring their personal Sunshine
into your Life.

Life
is a Divine Alignment.
 Send your Blessings,
your Light,
and your unconditional Love
to every member of our
Beautiful Family,
the Family of
God.

Goodnight.

why everyone should know
who dr. otto warburg was

• By Russell Schierling

NOBEL PRIZE WINNER, DR. OTTO WARBURG: IGNORE THE ‘WARBURG EFFECT’ AT YOUR OWN PERIL!

“Cancer is a complex disease and occurs when cells in the body begin to grow chaotically.  The mass of extra cells forms a growth or tumor. Cells in malignant tumors are abnormal and divide without control or order. These cancer cells can invade and destroy the tissue around them. In a process called metastasis, cancerous cells break away from the organs on which they are growing and travel to other parts of the body, where they continue to grow. Cells from cancerous ovaries, for example, commonly spread to the abdomen and nearby internal organs.

Eventually, they travel throughout the body by invading the two systems of vessels that bathe and feed all of the body’s organs; the bloodstream and lymph system.  Before a PET/CT scan, the patient receives an intravenous injection of radioactive glucose. Many cancer cells are highly metabolic and rapidly synthesize the radioactive glucose.

Information regarding the location of abnormal levels of radioactive glucose obtained from the whole-body PET/CT scan helps physicians effectively pinpoint the source of cancer and detect whether cancer is isolated to one specific area or has spread to other organs.” Cherry-picked from PetScanInfo.com (What is Cancer?).  Also realize that CT &  PET SCANS are huge causes of cancer in and of themselves.

Alfred Nobel grew up in a family of scientists and inventors in Sweden (his father invented plywood in the late 1830’s), becoming a scientist and scholar himself.  Known mostly for taking extremely unstable nitroglycerin, and turning it into stable dynamite (yes, Nobel invented dynamite), he actually held over 350 patents, amassing a massive fortune along the way. 

Never having married; when he died in 1896, his fortune — estimated to be in the hundreds of millions of dollars — was put into a trust created for a very specific purpose.  A group was formed to control these funds, doling out significant amounts of money to the winners nominated by those believing them to be at the top of their field in chemistry, physics, literature, medicine and, and of course peace.  The first prizes were awarded in 1901.

Otto Warburg was born in Germany in 1883.  He rapidly showed his mettle in academics, working in the fields of chemistry, cell biology, biochemistry, and physiology, earning his MD degree in 1911.  He moved rapidly up the ladder of academia, and by 1918 (the end of WWI) had been appointed a professor at Kaiser Wilhelm Institute for Biology, where his chief work was on tumor metabolism and respiration (he would have achieved this sooner had he not served in Germany’s most elite cavalry unit during ‘The Great War’). 

Although it is said that he would have earned a second Nobel Prize if he had not been part of Hitler’s Germany (he was actually part Jewish), he won the prize in 1931 (he was nominated 46 times in his career).  What did Dr. Warburg discover that was so incredible — worthy of a Nobel Prize?  He figured out that blood sugar (glucose) is Cancer’s meal-of-choice.

According to an article in the November, 2010 issue of Clinical Orthopedics and Related Research (Biographical Sketch: Otto Heinrich Warburg, PhD, MD), Warburg was speaking to a group of other Nobel Laureates when he said…..

“Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar. All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation.

All normal body cells are thus obligate aerobes, whereas all cancer cells are partial anaerobes. From the standpoint of the physics and chemistry of life this difference between normal and cancer cells is so great that one can scarcely picture a greater difference. Oxygen gas, the donor of energy in plants and animals is dethroned in the cancer cells and replaced by an energy yielding reaction of the lowest living forms, namely, a fermentation of glucose.”

Basically, Warburg realized that cancer cells shared a universal characteristic — they were hypoxic (low levels of O2), requiring them to find another source of fuel.  Instead of cancer cells going through normal cell respiration using oxygen, they respired anerobically by fermenting glucose and destroying MITOCHONDRIAL ACTIVITY.  By the end of his life he believed and taught that this was the result of exposure to toxicity —- POLLUTION, CHEMICAL TOXICITY, RADIATION, INFLAMMATORY METABOLITES, microbes run amok (we would today call these OCCULT INFECTIONS or “DYSBIOSIS“), as well as ACIDITY. 

Although the body will do everything in it’s power to maintain HOMEOSTASIS as far as pH is concerned, hyper-acidity tends to lead to cancer, while cancer leads to a state of hyper-acidity (see the final link in the previous paragraph).  It is my belief that the primary area of manifestation is not necessarily the blood, as the body will not let the blood move out of an extremely narrow range of pH without dire consequences (death). 

This acidity is undoubtedly, however, affecting our GUT HEALTH and MICROBIOMES.  Tomorrow (or whenever I get it done), I’ll show you how MEDICATIONS are one of the chief ways we are toxifying our bodies.  The resultant toxicity is related almost every health issue you can name, including CANCER (HERE’S ONE OF THE MORE COMMON ONES).

As Warburg got older (he lived to the ripe old age of 86, working the entire time — not unlike DR. SEYFRIED), the journal mentioned earlier revealed that he took his message of toxicity, and pH control to heart.  “In his later life, he apparently became somewhat eccentric regarding his eating habits, insisting on organic foods long before the current trend, even taking his own produce to restaurants.”  What should this tell you? 

It is imperative that even though neither your doctors nor most of the medical research community give a flip about Otto Warburg’s discoveries the better part of a century ago, you had better grasp their implications if you care about your health and the health of your family.  It’s why even though Mayo and MD Anderson have publicly denounced the “Sugar / Cancer” connection (HERE), you would do well not to make the same mistake. 

It’s also why according to peer-review, one of the hottest ways of eating as far as cancer is concerned is the KETOGENIC DIET.   Never forget that sugar not only feeds cancer (HERE), it feeds infection as well (HERE).  And if you’ll click the KD link two lines above, you’ll see that it’s also being used to treat a vast array of other diseases associated with mitochondrial dysfunction (MS, Type II Diabetes, ALS, Alzheimer’s, Parkinson’s, etc).

Leverage Your Knowledge of the Warburg Effect to Aid in Whatever Cancer Treatment You Choose!

Chronic illness (cancer included) is a colossal bummer. Here’s the thing folks; if Dr. Warburg was correct, there are steps that can be taken to keep yourself healthy.  The truth is, it’s a whole lot easier to prevent cancer than to try and kick it once it’s there. 

This post goes a long way towards giving you preventative solutions.  I’ve incorporated some of his principles into THIS PROTOCOL.  No, it’s not a cure for cancer.  But the results can be amazing nonetheless (HERE).  

Russell Schierling

Dr. Schierling is licensed chiropractor and world-renowned for intervention with persistent chronic pain. Dr. Schierling focuses on a holistic approach to helping end his patients’ chronic pain that includes Scar Tissue Remodeling Therapy.

Knowledge is power
and LIFE.

School Calendar

2022-23
Please check back regularly
for any amendments that may occur.

First Semester
Sept. 6 – December 16   2022

Sept. 6 (TUESDAY)               First Day of First Semester
Oct. 10 (Monday)                   Columbus Day Holiday
Nov. 21 – 25                           Fall Break (and Thanksgiving)
Dec. 15                                   Last Day of Fall Semester

Second Semester

Jan. 3 (TUESDAY)                 Second Semester Begins
Jan. 16  (Monday)                  Dr. Martin L. King Holiday
Feb. 20  (Monday)                  Presidents’ Day Holiday
Mar. 13 – 17                           Spring Break Holiday
April 7 & 10                           Good Friday and Easter Monday Holidays
May 26                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer
– Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2022
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

 

 

The Poignancy of This Beautiful Song Called Life / Worst Cancer-Causing Foods / School Calendar

“True Beauty
is the Reflection of the Glory of God
on our countenances, in our character,
and through our Lives,
as God transforms us through fellowship with Him
in His Word and in Prayer.”
– II Corinthians 3:18

True Beauty
cannot be put into mere words.
Such Beauty
can convey to us
that Divine Intervention
is real.
The deep poignancy
of God’s Love
for His Children
is expressed over and over
in the Beautiful, Haunting
Creations
that abound all around
our Sacred Planet.

His Love
is in the fresh morning air,
in the Glory of Morning,
and in the Morning Glory,
and in all the Fruits of God’s Gifts
 beneath His Bountiful Sun.

“For Flowers that bloom about our feet,
Father, we thank Thee.
For tender grass so fresh, so sweet,
Father, we thank Thee.
For the song of Bird and hum of Bee,
for all things fair we hear or see,
Father in Heaven, we thank Thee.

For blue of stream and blue of sky,
Father, we thank Thee.
For pleasant shade of branches high,
Father, we thank Thee.
For fragrant air and cooling breeze,
for beauty of the blooming trees,
Father in Heaven, we thank Thee.

For this new morning with its Light,
Father, we thank Thee.
For rest and shelter of the night,
Father, we thank Thee
For health and food, for Love and friends,
for everything Thy Goodness sends,
Father in Heaven, we thank Thee.”
– Ralph Waldo Emerson

The busier we become,
the less time we spend
thinking
upon what will draw us
closer to God.

Such reflection
is a Present from God
to Human Kind.
In Prayer
we are simply, amazingly Peaceful,
in a World filled with distractions
and sorrow.
Our Communion with God
is Beauty
on a level we have seldom
encountered.

Few of us
have felt the fullness
of the Love
of God.
But each of us
have felt the desperate yearning
for the Joy and the Peace
that such Unconditional Love
brings.

Such Love
is indescribable, powerful and Truly Beautiful,
and
it is waiting for you.
Close your eyes,
and open your Heart.
God
is so in Love
with you.

 “Beloved, let us Love one another,
for Love is from God,
and whoever Loves has been born of God
and knows God.
Anyone who does not Love
does not know God, because
God is Love.”
– 1 John 4:7-8

The Music
of your Prayer
blossoms into Song
that will make you
Truly Happy.

In Love,
there is no measure of Time.
Love
is ageless
and Evergreen.
It serves to deepen
the meaning of Life,
and let us walk
into our Dreams,

Find Happiness.
Look for it
in your precious Heart.
Sail above
the Oceans Deep,
and find Love
that you can keep.
.
My Dear Friends,
all we have
is who we are.
But who we are
is far, far more
than we have ever
discovered.
And we have
each other.
And yes,
we have Forever,
the Precious Love
of God.
Our destiny
is in our hands,
and
in the Sacred Hands
of our Sisters and Brothers.
We belong
to each other.

Our destiny
depends upon whether we live in Harmony
with God,
following His Moral Teachings.
It is our responsibility to decide
our destiny.

“So is my word
that goes out from my mouth:
It will not return to me empty,
but will accomplish what I desire
and achieve the purpose for which I sent it.”
– Isaiah 55:11

Our Lord
is looking for you,
like a Rose under the Spring snow.
Be certain
Love will grow,
ageless and Evergreen.
Never give up
on Love.
It is patiently waiting
for you.

One Love
that is shared by two
 will make every day
warm and colorful
and exciting.

“The best remedy
for those who are afraid, lonely or unhappy
is to go outside,
somewhere where they can be quiet,
alone with the Heavens, Nature and God.
Because only then does one feel
that all is as it should be
and that God wishes to see people Happy,
amidst the simple Beauty of
Nature.”

– Anne Frank

We can live Life
everyday
with Love and care.
We can
touch the Heart, Mind, and Soul
of others.
What Beautiful Angelic Gifts
there are to see, and hear and feel
in the Fruits of God’s
Love.

Let us
Love
one another,
and let the Love
of God
flow through us.

Goodnight.

Worst Cancer-Causing Foods

From: U.S. News & World Report

March 31, 2021, 12:00 AM

Over the last several decades, certain foods have been vilified as being potentially carcinogenic, or capable of causing cancer. So which ones are the biggest culprits? And how can you eat to prevent cancer or reduce the chances of a recurrence if you’ve been diagnosed?

The list of potentially cancer-causing foods includes:

— Red and processed meat.

— Sugar.

— Alcohol.

— Processed and packaged foods.

Red and Processed Meat

For the carnivores among us, it’s probably tough to hear the news that red meat and processed meat are associated with a higher risk of certain types of cancer. “Red meat is defined as beef, veal, pork, lamb and goat,” says Cathy Leman, a dietitian, personal trainer, nutrition therapist, speaker, writer and breast cancer survivor based in Chicago.

“Processed meat refers to meat that has been salted, cured, fermented, smoked or other processes that enhance flavor or improve preservation,” she adds. Examples include hot dogs, luncheon meats, ham and bacon.

Jeannette Schenk, senior staff scientist in the cancer prevention program at Fred Hutchinson Cancer Research Center in Seattle, says “There have been many epidemiological studies that have reported an association with high intakes of processed meat and red meat with an increase in cancer incidence and mortality.”

According to the American Institute for Cancer Research, a high intake of red meat is defined as more than three servings per week. A single serving of red meat is about 3 to 4 ounces — or one small hamburger, steak or a medium-sized pork chop. Your total weekly consumption, the AICR reports, should be under 350 to 500 grams (about 12 to 18 ounces cooked) each week.

The cancer risk associated with processed meat products is even higher. The International Agency for Research on Cancer, a branch of the World Health Organization, classifies processed meat as a Group 1 carcinogen, meaning that like other Group 1 carcinogens — tobacco, UV radiation and alcohol — research has proven that processed meat can cause cancer in humans. Eating just 50 grams of processed meat each day, the IARC reports, can elevate cancer risk by 18%. Four strips of bacon or one hot dog contains about 50 grams of processed meat.

Kailey Proctor, an oncology dietitian with the Center for Cancer Prevention and Treatment at St. Joseph Hospital in Orange, California, emphasizes, though, that the observed connection between meat and cancer “is an association, not a causation,” meaning that we don’t know for sure whether consumption of red meat is causing the cancer directly. Nevertheless, she notes that processed meat products “are processed foods” that should be consumed in moderation, aiming for one serving per week or less.

Why these meats appear to elevate cancer risk, particularly colorectal cancer, is believed to be because red meats and processed meats contain mutagens and carcinogens. Mutagens change genetic information by altering DNA, and carcinogens are cancer-causing agents.

When meat is cooked at high temperatures or grilled, amino acids in the meat interact with the heat to form carcinogenic compounds called heterocyclic amines and polycyclic aromatic hydrocarbons. “Those have been linked with cancer risk,” Schenk says.

With processed meats, the cancer risk appears to be related to the way the meat is preserved and cooked. Specifically, the addition of preservatives called nitrates and nitrites may elevate cancer risk. Similarly, smoking meats can also create carcinogenic compounds, Schenk says.

[See: The Best Plant-Based Diets.]

Sugar

Sugar is also implicated in the development and progression of certain kinds of cancer. In the early 20th century, a German biochemist named Otto Warburg observed that cancer cells often rely on sugar to fuel their prolific growth. Called the Warburg effect, this process suggests that starving the body of sugar and carbohydrates that can be converted to sugar could theoretically starve cancer cells.

As a result, the ketogenic diet, which reduces carbohydrate intake to 10% or less of calories consumed and increases fat consumption to 70% or more, has been suggested as a way to slow the spread of cancer.

The effectiveness of the keto diet to prevent or slow cancer hasn’t been fully proven, but an association between sugar and cancer has been established. For this reason, “any food which has a very high glycemic index” can increase your risk of cancer and should be consumed in moderation, says Dr. Adil Akhtar, associate professor in the department of medical oncology and hematology at Oakland University-William Beaumont School of Medicine and director of Inpatient Clinical Operations at Karmanos-McLaren Oakland Cancer Center in Michigan.

A food’s glycemic index is “defined by the rate at which a food when it’s digested will raise the level of sugar in the blood,” Akhtar explains. Sugary foods, such as soda and candy, have a high glycemic index.

Some experts say that if you’re concerned about cancer, you should eliminate all refined sugar from your diet because many types of cancer cells use sugar as their primary fuel. In fact, some diagnostic tests for cancer use radioactive glucose to pinpoint tumors on PET scans because most cancer cells have such an affinity for sugar that they suck up glucose molecules faster than noncancerous cells can, thus showing themselves on the scan.

[CLICK TO READ: Life Without Sugar: One Woman’s Success Story.]

Alcohol

Alcohol is actually a type of sugar, so it’s also on the list of foods that can increase your risk of cancer. “Alcohol is an established risk factor for mouth, pharynx, esophageal, liver, colorectal, breast and pancreatic cancer,” Schenk says.

Exactly how alcohol increases risk is not clearly understood, but “it’s possibly related to DNA damage” incurred by the cells after exposure to alcohol, Schenk says.

“In addition, it could be an indirect contributor because calories from alcohol contribute to weight gain.” Alcoholic beverages contribute a lot of excess calories that offer no nutritional benefits, so “it’s one of those added foods that we need to be limiting,” she says.

The federal government’s Dietary Guidelines for Americans 2020-2025 states that if you don’t drink, don’t start. It also recommends that moderating intake is an important way to curb cancer risk in people who do choose to consume alcoholic beverages.

Moderate alcoholic drinking is defined as one drink per day for women and up to two drinks per day for men. A drink is defined as 12 ounces of beer, 8 to 9 ounces of malt liquor, 5 ounces of wine and 1.5 ounces of 80-proof distilled spirits.

In her opinion, Leman says that “for cancer prevention, it’s best not to drink alcohol.”

[click to READ: Diet and Prostate Cancer Risk.]

Processed and Packaged Foods

Akhtar says certain processed foods can also raise your risk of developing cancer. “Things like microwaved popcorn have compounds that are linked with cancer.” The environmental organization Environmental Working Group raised the alarm about a chemical called PFOA that was used to coat the inside of popcorn bags as a likely carcinogen, prompting the FDA to ban its use in food packaging in 2006.

However, a subsequent EWG investigation suggested that the replacement chemicals (needed to prevent oils in the bag from soaking through the paper) are also potentially carcinogenic and likely contain perfluorinated chemicals. The Agency for Toxic Substances and Disease Registry, a division of the Centers for Disease Control and Prevention, reports that these chemicals, known as PFCs, may increase the risk of cancer.

Other ultra-processed foods, such as packaged baked goods and snacks, fizzy drinks, sugary cereals, ready meals and reconstituted meat products, have also been linked with an increased risk of certain types of cancer, according to a 2018 study in the British Medical Journal.

The study, which included 104,980 healthy French adults, found that a 10% increase in the proportion of ultra-processed foods in the diet was associated with increases of 12% in the risk of overall cancer and 11% in the risk of breast cancer. No significant association was found for prostate and colorectal cancers.

Ultra-processed food products also tend to be higher in calories, salt, sugar and saturated fats, all of which may contribute to obesity, which is a known risk factor for cancer.

Even seemingly healthy foods, such as farmed salmon, may contain chemicals that might increase cancer risk. The Environmental Protection Agency has classified polychlorinated biphenyls or PCBs as probably carcinogenic in humans. This class of chemicals were manufactured from 1929 until they were banned in 1979, but they linger still in the environment. Whether the levels of these chemicals, which enter the food chain from industrial and hazardous waste sites and become concentrated in the feed given to farmed fish, are high enough to cause cancer is still being debated.

If you’re concerned about this risk, Harvard Health suggests removing the skin of the salmon and the fat directly underneath it before cooking, as that’s where the chemicals are most concentrated. Allowing the fat to drain off by grilling, baking or broiling can also reduce risk. Studies have also suggested that lower levels of these chemicals have been identified in fish farmed in Chile and Washington State, so check where your fish is coming from.

How Should I Eat to Avoid Cancer?

While some foods have been associated with an increased risk of certain kinds of cancer, other foods are believed to help reduce your risk. This is where Yael Vodovotz, director of the center for advanced functional foods and entrepreneurship at the Ohio State University in Columbus, is focusing her research efforts.

“Our lab is focusing on foods for prevention,” she says, and they’re investigating the bioactive compounds in food that “potentially can work together for cancer prevention.” (Bioactive means the compound has an effect on cells or a living organism and is used to describe vitamins, minerals, enzymes and other components of food.) In addition, they’re looking to formulate foods or food combinations that can offer a bioactive effect.

In that work, berries have been one brightly colored bright spot in terms of the benefits they can provide. “We’ve studied black raspberries, strawberries and blueberries. A lot of berries have combinations of bioactive properties.”

Soy is another food they’re studying, and while there has been some concern that soy might elevate risk of breast cancer in some people, some studies have shown it could be protective against other kinds of cancer. Look for soy to remain part of the food-and-cancer conversation for some time to come.

Vodovotz also says that green tea, tomatoes, grapefruit and cruciferous vegetables such as broccoli have bioactive compounds that are under investigation for their cancer-fighting properties too.

“The idea is to incorporate the whole foods,” she says, instead of extracting a single compound. And finding the optimal combination of foods that give the full balance of cancer-fighting phytochemicals and nutrients is still a work in progress.

Vodovotz also notes that eating too much of any food can have negative consequences. “Foods are all made of chemicals, and if you take in way, way, way too much for a prolonged time, it’s going to be a problem.”

Eat a Balanced Diet

While her work continues determining which compounds can help and which may hurt in the quest to remain cancer-free, Vodovotz says, you can get a jump start by eating a balanced diet. “I’m very big on the USDA’s (U.S. Department of Agriculture) MyPlate plan,” which advocates incorporating lots of fruits and vegetables, whole grains, fiber and lean and plant-based proteins. “I do believe there’s an intimate link between cancer prevention and diet.”

Akhtar agrees, adding that there’s not one specific diet that will solve the cancer question, but he likes the Mediterranean diet for its balance of nutrients, low levels of sugar and focus on whole foods.

“Eat a balanced diet that is rich in fruits and vegetables” and limits carbohydrates and sugars, he says. “Eat smaller portions of lean meat and healthy fats included in fish, nuts and olives. If you look at the list of different diets, all the healthy diets will have these basic components with a little bit of modifications.”

The American Institute for Cancer Research recommends a mostly plant-based diet for cancer prevention, Proctor says. “Their ‘New American Plate’ model suggests having two-thirds of your plate plant-based foods, such as fruits, vegetables, whole grains, beans and legumes. The remaining one-third of the plate should be a lean source of protein, such as chicken, turkey and seafood.”

To help curb cancer risk, seek to eat a whole, balanced diet that includes:

— Vegetables and fruits.

— Anti-inflammatory spices.

— Plant-based proteins.

— Fiber.

Vegetables and Fruits

These fresh, whole foods contain antioxidants and a host of other helpful nutrients that keep the body working the way it’s supposed to. In addition to the vitamins, minerals, fiber and “other bioactive components that may directly impact cancer risk,” vegetables and fruits may also “potentially have an indirect impact” on cancer risk, Schenk says. Plus, the more veggies and fruits you eat, the less you tend to weigh, which can also impact your risk of developing cancer given the connection between obesity and cancer.

Adding more plants to the diet is believed to confer some protective benefits against cancer, but it’s also important to note that cancer is about more than just diet. Your genetic make-up, environmental exposures, lifestyle and other risk factors can greatly influence your chances of developing the disease. “It’s important to stress that we don’t yet have 100% cancer prevention through diet,” Leman says. “But we do have strong evidence to use in developing dietary guidelines for reducing risk.”

Leman recommends eating at least five servings (2.5 to 3 cups total) of non-starchy vegetables and fruit daily.

Anti-Inflammatory Spices

Adding turmeric — a bright orange spice found in many Indian dishes — to your diet may help reduce inflammation in the body. Cinnamon and ginger have also been shown to offer anti-inflammatory properties. Inflammation is a hallmark feature of cancer and other chronic diseases such as diabetes and Alzheimer’s disease, and many doctors and researchers believe that decreasing inflammation can reduce the risk of cancer.

Plant-Based Proteins

Instead of relying heavily on animal products for protein intake, look to plants for protein. Legumes and beans are excellent sources of protein that also contain lots of fiber.

“While it’s not necessary to eat a vegetarian or vegan diet, it’s wise to limit intake of red meat to 18 ounces per week, and enjoy processed meats like ham, bacon and sausage on occasion,” Leman says.

Fiber

Increasing your intake of fiber might also help reduce your risk of cancer, specifically colorectal and gastric cancers, Proctor says. “Fiber also gives us a sense of fullness so we’re less likely to snack between meals, which helps maintain a healthy body weight.”

Leman recommends striving to consume at least 30 grams of fiber daily.

Maintaining a healthy body weight is an important part of controlling cancer risk. “We do know maintaining a healthy body weight is one of the best ways to reduce your risk for cancer. A healthy body weight is considered to be a BMI between 18.5 and 24.9 kg/m2.” BMI, or body mass index, is a metabolic assessment based on height and weight.

You can calculate your own BMI using the National Heart, Lung and Blood Institute’s online BMI calculator. Aim to stay in the healthy BMI range between 18.5 and 24.9 — being underweight can pose health risks, Proctor says.

Seek Individualized Advice and Support

For people who’ve been recently diagnosed with cancer or who are in survivorship, Leman urges you to seek out individualized nutritional guidance to support treatment outcomes and help manage side-effects of cancer treatments.

“While undergoing active treatment, people often have special nutritional requirements,” she says. “Working with an oncology dietitian for individualized nutritional care and guidance can help patients manage side-effects like nausea, loss of appetite, fatigue and changes in bowel habits.”

And while there’s no one “best diet” for cancer, think about everything you eat in context. Emphasize whole foods, and reduce intake of processed foods and sugars. “We have to consider the diet as a whole. We’re shifting at looking more at dietary patterns versus individual foods with respect to impact on cancer risk and cancer prevention,” Schenk says.

More from U.S. News
(click on topics below)

Kidney Cancer Symptoms

Colon Cancer Diet

Questions to Ask Your Doctor About Prostate Cancer

Worst Cancer-Causing Foods originally appeared on usnews.com

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allowance is made for “fair use”
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Fair use is permitted by copyright statute.

Non-profit, educational or personal use
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© Copyright 1995-2021
Anderson Private School.

“He who opens a school door,
closes a prison. “
– Victor Hugo

I wish you all
 Peace.

.

A Rainbow Bridge to Time Unknown / The Budwig Protocol and Beyond / Friday: at school (Shakespeare Rehearsal)

“Humanity takes itself too
seriously.
It is the world’s original sin.”
– Oscar Wilde

          For the beauty of the Earth.

The threshold
of all our Dreams
lies deeply embedded
within the fragile folds
of our very Human
Hearts.

To make our
Hearts
dream of Love
alone,
be still and listen,
as God
Joyfully sings to our
Spirit.

Let it be.

“He comes to cleanse and heal,
to minister His Grace –
no work too hard for
Him.
In Faith receive from Him.
Be still,
for the Power of the Lord
is moving in this place.”
– David J. Evans

As we seek answers
to questions we raise,
we may discover
the knowing
that lies within
a Joyful Hymn
of Praise.

For the Love over and around us.

“For the beauty of the Earth,
For the beauty of the skies,
For the Love which from our birth
Over and around us lies.

Lord of all,
to Thee we raise,
This
our Joyful Hymn of Praise.

For the beauty of each hour
Of the day and of the night,
Hill and vale,
and tree and flower,
Sun and moon and stars of light:

Gentle thoughts and mild.

For the Joy of Human Love,
Brother, sister, parent, child
Friends on Earth,
and friends Above,
For all gentle thoughts and mild.

For each Perfect Gift of Thine
To our race so freely given,
Graces Human and Divine,
Flowers of Earth and buds of Heaven:
Lord of all,
to Thee we raise
This our Joyful Hymn of Praise,
our Hymn of Praise.”
– John Rutter
click here to play song

      In the shadows of illusions, I see.

You are
like a Rainbow Bridge
to Time
unknown,
to form the Unity
of We,
the countless generations
of You and Me
to be.

      You are the Rainbow bridge.

As Flowers
Worship the wind
and covet the rain,
the Sun
makes the night
like no day has been –
thirsting for the Dawn
with enough
Love
for Flowers to blossom,
again and again.

When Life
was new,
and our day was young,
Hearts were high,
and Love
unsung.

But Life
has meaning,
and in Love
has a name.

Hallelujah.

With enough Love for Flowers to blossom.

We are all born
at Sea,
with our Soul
searching for the shore,
with Love enough
for everyone
and unaware
thy place
in everywhere.

In the shadows
of illusions,
I see
what is meant
to be.
In the never ending,
ever ebbing, whirling wind
of Time,
what stands before us,
reaches out
to embrace
the Infinite Sky.

“You’re a winner for a lifetime
If you seize that one moment in Time.
Make it shine.
Give me
One moment in time.
When I’m more than I thought I could be
When all of my dreams
Are a heart beat away
And the answers are all
up to me.

Give me one moment in Time
When I’m racing with destiny.
Then, in that one moment of time
I will be,
I will be free.

I will be
free.
– John Bettis, Albert Hammond

Our lives
are as fleeting
as the clouds
drifting over the
Earth.

“Whereas ye know not
what shall be on the morrow.
For what is your life?
It is even a vapor,
that appeareth for a little time,
and then vanisheth away.”
– James 4:14

As we pass
each other by,
we never realize
the brevity of our breath,
makes us
almost
breathless.

God’s words
challenge us
to open our Heart,
to open up our
mind.

I wish you
all the Love
that Joy can bring.

Goodnight.

  As fleeting as the clouds drifting over the Earth.

The Budwig Protocol
Natural approach to preventing and helping to treat
cancer and other diseases.

In 1952, Dr. Johanna Budwig was the German Government’s Senior Expert on lipids and pharmacology and was considered one of the leading global authorities on fats and oils. During her research, she discovered that many of the conventional processed fats and hydrogenated oils were destroying the membranes of our cells, and this caused diseased cells and toxicity.

Developing a specific diet — in this case, the Budwig diet protocol — to counteract this cancer-causing process, Dr. Budwig claimed to have had over a 90 percent success rate with her protocol over a 50-year period!

How the Budwig Protocol Works

When you replace deadly processed fats and oils with life-giving unsaturated/saturated fatty acids, your cells rebuild and are rejuvenated. Dr. Budwig found that consuming a mixture of cottage cheese, flaxseeds, and flaxseed oil had the best results.

When cottage cheese (which is rich in sulfur protein and saturated fats) and flax (which is high in electron-rich unsaturated fatty acids) are combined this way, your body is able to absorb these vital nutrients easier and quicker.

My “Beyond Budwig” Recipe

Because of the changes in agriculture, I suggest this updated 21^st century version of the Budwig Protocol:

• 6 ounces cultured dairy (cottage cheese, goat’s milk kefir or amasai)
• 4 tablespoons sprouted and ground chia or flax
• 1 tablespoon flax seed oil
• 1 teaspoon turmeric powder
• 1/4 teaspoon black pepper

Mix all the ingredients together in bowl or blender and consume once daily.

For more details, check out the article and video I posted on the Budwig Diet Protocol for Cancer.

3. Proteolytic Enzyme Therapy

In 1906, John Beard first proposed that pancreatic proteolytic enzymes represent the body’s main defense against cancer. Beard focused on high dose porcine-based pancreatic enzyme therapy and eating a holistic diet to create an internal environment in which the body can more thoroughly heal itself.

While it wasn’t researched for most of the 20^th century, a few scientists picked up the concept in the 1960s. But it wasn’t until Nicholas J. Gonzalez, MD started to evaluate the concept at Cornell University Medical College in 1981 that people started to seriously consider this natural approach.

How the Pancreatic Proteolytic Enzyme Approach Works

The autonomic nervous system consists of the sympathetic (“fight” or “flight”) and autonomic (“rest” and “digest”) nervous systems. Basing his protocol off of Dr. Francis Pottenger’s research in the 1920s and 1930s, Gonzalez’s work centers on balancing these two systems, as they are suspected to be one of the major causes of cancer.

He discovered that a vegetarian diet suppresses sympathetic function, whereas the opposite is true with a meat-rich diet. So after dividing patients into different categories based of their metabolic differences, genetic and physical make-up, here are the recommendations:

• People with epithelial tumors like lung, pancreas, colon, prostate, uterine cancers are prescribed a largely plant-based diet with minimal to no animal protein.
• People with blood or immune based tumors like leukemia, myeloma or lymphoma are put on a high-animal protein, high-fat diet with minimal-to-moderate plant foods.

In addition, these physicians recommend taking 5 grams of proteolytic enzymes 3 times daily on an empty stomach between meals to reduce inflammation.

According to Dr. Josef Beuth, the research behind this natural cancer treatment is pretty airtight:

These studies demonstrated that systemic enzyme therapy significantly decreased tumor-induced and therapy-induced side effects and complaints such as nausea, gastrointestinal complaints, fatigue, weight loss, and restlessness and obviously stabilized the quality of life.

4. Vitamin C Chelation

Chelation therapy uses chemicals or natural compounds to remove toxic metals from the body.  The word “chelate” means to grab onto something, which describes chelating agents’ ability to grab onto toxins. 

Generally, only holistic doctors and naturopaths use chelation therapy because it is not an officially “approved therapy” for most conditions in medicine today.  When it is employed in the medical system, however, it is most commonly used to remove calcium deposits from arteries.

In a study published in Free Radical Biology & Medicine, vitamin C chelation therapy was found to be highly pro-oxidant after just one hour of treatment. This benefit lasted more than 16 treatments in the absence of nutrient supplementation and even provided “beneficial long-term antioxidant effects.”

Pro-oxidation isn’t always good, but in this case it is.

It was discovered that, “Pro-oxidant effects appear to be responsible for destroying tumor cells. These pro-oxidant effects may also induce endogenous antioxidant systems in normal tissues that offer protection against carcinogenic insult!”

Along with vitamin C chelation, consuming more vitamin C-rich foods may also prevent and fight cancer.

5. Frankincense Essential Oil Therapy

Dr. Budwig recommends frankincense essential oil (especially when it comes to fighting brain tumors). And now research trials highlighting frankincense’s potential canter-fighting abilities are filling medical journals. Specifically, Indian Frankincense (Boswellia serrata) has been shown clinically to being a potentially effective treatment for:

• Brain cancer
• Breast cancer
• Colon cancer
• Pancreatic cancer
• Prostate cancer
• Stomach cancer

According to researchers out of Baylor University Medical Center in Dallas, the potential cancer-killing effects of frankincense are due in part to its ability to influence your genes to promote healing. Baylor cancer scientists emphasize that this potency makes Boswellia serrata a viable candidate for both cancer prevention and treatment!

How Frankincense Essential Oil Therapy Works

Rub frankincense essential oil on your neck three times daily. Also, drink three drops in 8 ounces of water three times daily.

6. Probiotic Foods and Supplements

Best known as “good bacteria,” probiotics are microorganisms that promote a natural balance in your intestinal microflora. The best way to include probiotics in your diet is in their most natural state, which includes raw milk products such as cheese, kefir and yogurt.

Recent research has suggested that probiotic supplementation may be able to stop tumor growth. And this makes perfect sense because 80 percent of your immune system is housed in your gut. In addition to supporting your immunity to disease, research has also shown that probiotics can improve digestive function and mineral absorption as well as aid in healing leaky gut, which all contribute to helping prevent cancer!

7. Sunshine and Vitamin D3

Science continues to support the fact that high levels of heart healthy, fat-soluble vitamins and minerals are key to keeping your body free of cancer. And recently, there has been considerable progress regarding the role that fat-soluble vitamin D3 plays in cancer prevention.

Research studies are mounting and a 2007 randomized placebo controlled double blind clinical trial suggests that vitamin D may be a highly effective way to help prevent cancer.

The study, published in the American Journal of Clinical Nutrition, is truly groundbreaking as it evaluated nearly 1,200 postmenopausal women for four years and tracked how a 1400-1500 milligram supplement of calcium compared to a calcium supplement plus 1,100 IU vitamin D3 in preventing cancer.

The results were amazing. After just one year of vitamin D3-added supplementation, the risk of developing all cancer types was decreased by an astounding 77 percent! Compared to the 0 percent improvement in the placebo and calcium supplement only groups, this is truly remarkable!

The Best Way to Get Vitamin D

To best prevent breast cancer, research suggests you should supplement so that your vitamin D3 levels are at least 40-60 ng/ml and up to 80 ng/ml.

The sweet spot you’re shooting for is 50-70 ng/ml. Here’s the best way to get there:

• Optimize vitamin D3 through 20 minutes of sun exposure everyday. This is best done by exposing 40 percent of your body to the sun between 10 am and 2 pm.
• Take an oral supplement containing around 5,000 to 10,000 IU of vitamin D3 daily. Because they are fat-soluble, make sure that you take them with some healthy “fatty” foods containing coconut oil or a probiotic-rich drink like kefir.

It can be challenging to find a pure supplement on the market, so try to find a combination formula of astaxanthin, omega-3 fish oil and vitamin D3.

8. Turmeric and Curcumin 

While the link between curcumin and disease reversal has been widely examined, the use of this spice in relation to cancer is one of the most thoroughly researched topics.

A number of laboratory studies on cancer cells suggest that curcumin does have anticancer effects. It seems to be able to fight cancer cells and prevent more from growing. It seems to be most effective against breast cancer, bowel cancer, stomach cancer and skin cancer cells.

In fact, a 2007 laboratory study showed that the combined treatment of curcumin with chemotherapy eliminated more bowel cancer cells than chemotherapy alone.

Other laboratory studies have also shown that curcumin interferes with cancer development, growth and spread. And researchers have reported that curcumin blocked the formation of cancer-causing enzymes in rodents.

Bottom line: Evidence suggests that in general turmeric works well to help stop cancer in its tracks and is especially effective at helping to treat breast cancer, colon cancer and skin cancer.

9. Oxygen Therapy and Hyperbaric Chambers

All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen — a rule without exception. Deprive a cell 35 percent of its oxygen for 48 hours and it may become cancerous.

~ Otto Warburg, MD (Nobel Prize in Physiology Winner, 1931)

Dr. Warburg made it clear that the root cause of cancer is oxygen deficiency, which creates an acidic state in the human body. He also discovered that cancer cells do not breathe oxygen and cannot survive in the presence of high levels of oxygen, as found in an alkaline state.

We’ve all heard that antioxidants kill free radicals in the body and reverse oxidative stress-causing chronic disease. This is one of the reasons why I love to use blueberries in my morning Berry Protein Smoothie! But is eating blueberries enough to cure cancer?

Probably not. That’s why supplementing with oxygen therapy and utilizing a hyperbaric chamber is highly beneficial for people seeking natural cancer treatments.

Because the air pressure inside a hyperbaric oxygen chamber is about 2.5 times greater than the normal pressure in the atmosphere, it causes your blood to carry more oxygen to the organs and tissues in your body. Thought to heal everything from infected wounds to radiation injuries, many people claim that it has cured them of cancer. While it’s not quite mainstream yet, a growing numbers of hospitals have purchased some units to help their patients.

10. Prayer and Building Peace

A Joyful heart is good medicine,
but a broken Spirit dries up the bones.

~ Proverbs 17:22

In addition to the many research studies that have been conducted on the healing benefits of prayer, maintaining mental peace and a positive outlook are absolutely critical to cancer prevention and treatment.

Some people utilize Eastern techniques like practicing tai chi or simply feeling gratitude, and these are highly effective in their own right. My favorite forms of meditation, however, consist of prayer, gratitude and reading the Bible.

Whatever your preference, make sure your focus is on living a stress-free lifestyle filled with peace and joy!

Bonus Therapy: Immune-Boosting Mushrooms

Mushrooms have been used in Chinese medicine for over 4,000 years, and research regarding the cordycep and reishi species and cancer therapy has been pretty straightforward. They can:

• Potentially increase survival
• Help shrink tumors
• Boost your immune system
• Reduce radiotherapy and chemotherapy side effects like nausea and hair loss (14)

Of course, these results all depend on which extracts you choose and their concentrations. Some sources even suggest that supplementing with a complementary dose of vitamin C is also necessary.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

“Love is the only reality
and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
– Mohandas Gandhi

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.