Words are Useless to Describe the Beauty of this World / The Sweetest Gift You Can Ever Give is the Gift of Yourself / School Calendar

Words are useless
to describe the Beauty
of this World.

 My Dear Friends,
the Sun and Moon
rise in your eyes.

If
you reach out to speak
tender words of understanding
to someone in need
of compassion,
you will feel their Heart beat.
The Love you give
will be the Gift you give
yourself.

Flowers
ever open our Hearts,
and give to us
all
of their Beauty.
They feel
the Light of Love
beamed into their Being,
and share
this Love
with you
and me.

Traces of
this Love
are left within,
majestically Flowering
on powerful pathways
to Higher realms
of the Human Heart.
Such benevolent Beauty
provides a deep and lasting
Communion
with Creation.

A hushed feeling
of Love
mingles with the Light.
God’s Love for us
is proclaimed by each
Sunrise.

The Light
of God’s Love
shines through
His every Creation.
Yes,
it shines in
you.

The Divine Light
of God’s Love
is everywhere,
in every Time,
and every space.

His Love is powerful and so very
Beautiful.
And our ability to Love,
and the idea of knowing 
that we are Loved by others,
is amazing.

God Loves you more in one moment
than anyone could Love you
in a lifetime.

Prayer and meditation
are ways of nourishing and blossoming
the Divine within you.
They can ease your anxieties
and the pain inside your precious
Heart.

God understands our Prayers,
even when we can’t find the words
to say them.

Yes,
the origin of our Love
is God. 
“We Love because
He first Loved us.”
– 1 John 4:19

God
is the reason Love exists.
Our Love
  is feeble compared to the Love
of God for us.
His Love is Eternal.

“Nothing
in or of this World
measures up to the simple pleasure
of experiencing the presence
of God.”
– Aiden Wilson Tozer

When you Love
another,
the gentleness you feel inside 
cannot be denied.
The Gift of yourself
is the Light that glows
in the Hearts of those
who know it is
a Flame that warms
and grows.

True Love
will assume a place
that Time cannot erase.
With Faith in our Creator,
Love will take us
where we need to go.
Reach out
to every Living Creation
with all the Love
in your precious Heart,
and feel the beat of God’s Heart.
And
Love will Never
let you go.

You
will never feel
lonely or unloved
again.

Love
is the Gift
you give yourself.

Goodnight.

The Sweetest Gift You Can Ever Give is the Gift of Yourself

By Elaine Love 

One simple gift is the gift of listening. Listening is a silent form of flattery. Maybe it is listening to a small child who wants to show you a treasure they find absolutely fascinating. When my mother was in the nursing home, I learned how very much the residents treasured having someone really listen to them. Most people listen waiting for a gap in the conversation so they can speak or listen for just enough information to present their point of view. How many times do we really focus and listen. Are you ever guilty of stopping listening to your spouse because you have been together so long you think you already know what they are going to say?

Giving of our time and focused attention is one of the sweetest gifts we can ever give.

Another gift we can all give is writing a simple 2 line note. Walt Whitman was born in the early 1800’s and he was struggling to get anyone to pay any attention to his poetry. One day a little 2 line note arrived. It simply said, “I am not blind to the wit and wisdom of the Leaves of Grass. I greet you At the beginning of a great career.” Signed Ralph Waldo Emerson. I’ll bet Whitman kept that note. We all keep those special notes. Maybe we keep them in a scrapbook or drawer or even a box but we keep them. Leaves of Grass was published in 1855 when Whitman was 36 years old. 36 in 1855 was much later in life than our 36 in 2009. I greet you at the beginning of a great career.

Who is it in your life right now who deserves that little 2 line note from you? Write down the names of 3 people who deserve a note of encouragement, inspiration, or appreciation from you?

Giving of yourself to help others feel good is a gift of sharing Gods love. We are the children of a loving God. He is our father and he wants the best for us.

He sat in my soul and guided me as a single mother, many times with not enough money to feed the 3 of us. He gave me wisdom to share with those two adorable little boys which I had absolutely no way of knowing. My own childhood had been the total opposite of Ward and June Cleaver. How many of you remember the show Leave it to Beaver? I gave those boys love and encouragement and self confidence that I had never experienced. God did it for me. There is no other answer. They are wonderful men, great daddy’s and loving husbands. With Gods help the chain of abuse was broken. I am so deeply grateful.

It is said that the vibration in the room raised simply by having Mother Theresa walk into the room. Serotonin is the chemical in the brain which is the “feel good” chemical. It is a known fact that the serotonin increases in the brain of a person doing a kind deed for another. Not only that but the serotonin increases in the brain of the person receiving the act of kindness and it is even a known fact that it increases in the brains of people watching an act of kindness.

Do something good for someone today with the absolute knowing that they could never repay you. Spread Gods love by doing kind acts for others just for the joy of doing a kind act.

Giving is all about sharing the gifts God has given you.

We all have gifts. Whether it is art as in making cards or pictures, or cooking or music or reading or kind acts to other people. We all have gifts to share. The most cherished gift is a gift of the heart. A gift of yourself.

When I was a broke student secretary in college I worked for Dr. Reilly. Doc was brilliant beyond belief. He carried his Phi Beta Kappa key on his rosary every day. Docs honors filled several pages of a vita. With that many accolades, he could have been arrogant and egotistical but he was not. He was humble. When I went above and beyond my hours to do some special task for him, he knew I could not be paid. His hobby was growing long stem red roses. I knew after each of those tasks I would come in the next morning to a long stem red rose on my desk. He had his special way of saying thank you. I treasured those roses. A gift of appreciation and kindness.

There are so many ways we can give.

I truly believe God brought me here for a reason. I had every argument in the world why I could not make the move from Steamboat. He gently but firmly said “Castle Rock” for a year. Despite every reason why it should not have been possible, I am here in exactly the size house I wanted, the exact location, the exact price and the exact timing.

God opened to me a love for speaking and writing which I had never known or experienced. Apparently He was waiting for me to be ready to receive and share this gift. What gift is God waiting to open for you? What gift do you have to share? He gave each and every one of us gifts. It is like the talents in the Bible. He expects us to develop and multiply those gifts.

I am so blessed and so grateful for my life.

You simply will not be the same person two months from now after consciously giving thanks for the abundance in your life and you will have set in motion an ancient spiritual law. The more you have and are grateful for, the more will be given you.

Give of yourself, give of your gifts and be grateful to God for all of your blessings.

26 years experience as a successful entrepreneur, post-graduate degrees in Communication and Alternate Dispute Resolution, and a proven track record as a teacher, coach and mentor, revealed the success formula.

Network marketing achievements for the last 4 years. Executive Committee, Ethics Committee, Certified Consultant Seminar Program, Leadership Support Team, Leadership Award Synergy Saturday, Empower Magazine, Millionaire Mastermind Group and selected as Consultant of the Month by Network Marketing Magazine in July 2007.

Elaine Love, Owner

Results For Life LLC

Certified Master M3 Consultant

[http://www.NewMillionaireBlueprint.com]

Article Source: https://EzineArticles.com/expert/Elaine_Love/4262

Article Source: http://EzineArticles.com/2975258

“When Life gives you a hundred reasons to cry,
show Life you have a thousand reasons
to Smile.”
– Gael Espino

The school calendar is HIGHLY subject to change due to circumstances. Please contact the school to be aware of changes.

Thank you.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
Anderson Private School.

 

 

The Inner Peace of Tranquility / A Saner Way

Life is unpredictable.
It is typically filled with
little Joy
and much sorrow.

Our dreams can simply
disappear.
And then
we ask ourselves,
how can we find
the inner peace
of tranquility,
living with such
uncertainty?

My Dear Friends,
you can find
that there is a place
in you,
where you are quiet and calm
and nothing can disturb you.
But it is difficult
to find the way there.

Help
is available.
Please allow me
to share
some truly valuable resources.

One
of the most valuable
I have discovered
is from
www.wikihow.com/Achieve-Inner-Peace.

The following is from
wikihow.com:

Do you want to achieve the calmness and serenity
that comes with inner peace?
Anyone can!
All you need to do is let go
of the stresses and strains
of daily life
and make time to just
be.
.
Finding inner peace is a process
– so take it
one day at a time.

Quiet your mind.
Sit quietly to free and empty your mind of thought.
Rest frequently.
Find a comfortable spot to unwind, relax
or take a nap.
Being well-rested
is crucial to your mental and emotional well-being.

Keep everything simple.
Inner peace is easier to achieve
when you simplify your life
and your to-do list.
Try not to do everything at once.
You can do anything you want,
but you don’t have to do everything
at once.

Take your time.
Achieving inner peace is a process;
take the time to experience and enjoy
your own personal journey.
Don’t be discouraged if the process takes a while;
there is Beauty in the process
of becoming.

if you are recovering from emotional trauma,
allow yourself the TIME
to experience the process of recovery.
You can achieve inner peace
and live a purposeful, self-directed life
when you take the time to recover
fully.

Tranquility
can be difficult to achieve.
It can take
a great deal of
TIME.
.
But you can
ENJOY traveling down
the path to inner peace.
And,
it will require YOU
to learn much more
than you know.

There is Beauty in the process of becoming.

.
Know Thyself.
this thought, commonly attributed to Socrates,
stems from a more ancient source
and lies at the root of all
philosophy.
.
Know Thyself was written on
the Temple of Apollo at Delphi.
Legend tells that the seven sages of ancient Greece,
philosophers, statesmen and law-givers,
who laid the foundation for western culture,
gathered in Delphi to inscribe “know thyself”
at the entry to its sacred oracle.
The adage subsequently became a touch-stone
for western philosophers,
and extended its reach
as the influence of Greek philosophy expanded.
This site gathers its most profound expressions
and elaborates on their meaning.

The path to inner peace.

Self-knowledge is all-encompassing.
What is learned on one scale of experience
can be applied to all scales.
It is the highest form of knowledge,
surpassing all other knowledge.

Self-knowledge is also timeless,
which means that what is gained in one era,
benefits all subsequent generations.
On this website we have gathered
many expressions of ancient wisdom
that have been articulated by eminent men and women
from all ages, traditions and cultures.

Our compilation reveals the Universal nature
of man’s quest for self-knowledge,
and further shows that no age of mankind
was necessarily any closer or farther
from this quest than any other.

Although we may be technologically more sophisticated
than our ancestors,
the age we inhabit is in the same relationship
as previous eras to this quest.
Therefore, the primary aim of this site
is to benefit from the ancient wisdom
of our ancestors and apply it to our own period.

If you’d like to explore the quest for self-knowledge more deeply, subscribe to our mailing list.
We will send you email updates
on a contemporary attempt at building
an online community that applies
ancient wisdom in modern times.

Or simply read on to learn more
about the Universal challenge of
self-knowledge.

When asked what was the most difficult thing,
Thales replied, “To know thyself.”
When asked what was easiest,
he replied, “To give advice.”

Since Solon (one of the seven sages)
received his education in Egypt,
the principle of Know Thyself
might well predate the Greeks.
At the same time, the Hindus in the east
developed their system of philosophy
before the Greek civilization,
and knowledge of the Self
took a prominent position in their writings.
(Read more about the history of Know Thyself)

Wherever and whenever the adage originated,
Know Thyself was universally adopted and placed
at the foundation of knowledge,
the corner stone on which the temples of philosophy
should be erected.

“The essence of knowledge is self-knowledge,”
claimed the Greek philosopher Plato.
Centuries before him, the Hindu Upanishads confirmed,
“Enquiry into the truth of the Self is knowledge.”

Leagues away and centuries later,
the Persian poet Rumi wondered,
“Who am I in the midst of all this thought traffic?”
and the American poet Walt Whitman celebrated his Self,
“a simple, separate person.”

Know Thyself through time

This two-word imperative traveled from antiquity
and throughout history to the present day.
Like a golden thread in a multicolored fabric,
Know Thyself wove its course through races and cultures, through religious and secular traditions, spanning spiritual and scientific teachings and appearing in art and literature.

Indeed, the ancient adage was declared
in almost every medium on every continent and in every era.

Know thyself has often been a corner stone
rejected.

“Can one know oneself”
wondered the French poetess George Sand.
“Is one ever somebody?”
“When will I ever see that Am that I Am?”
lamented the poet Rumi.

Scores of poets and philosophers
dedicated their lives to inquiring about the Self,
seeking its elusive mysteries, digging deep to unearth
that hidden stone without which all construction would be futile.
Some attained remarkable results,
attested to by the legacy of their works.
Others never found an end to their quest.
“I have an inner self of which I was ignorant,”
confesses the Bohemian – Austrian poet Rilke in his diary,
while the ninety-year-old art-historian Bernard Berenson
tells a different story:

Yet,
who is the real I,
where does he hide from ME?

I know who he is not,
but how and what and if at all HE is,
I have never discovered
although for more than seventy years
I have been looking for him.

It is the sincerity of such remarks as Berenson’s
that touch the reader and direct his attention inwards,
asking himself the very questions
these authors posed in their times.

Know Thyself – the essence of knowledge

If the essence of knowledge is self-knowledge,
then this site is an elementary door
to all those in pursuit of this wisdom.
Within these pages and posts are compilations of sayings on
Know Thyself,
the fruition of many hours of research by several individuals.
The quotations compiled are at the reader’s disposal.

Profound sayings on Know Thyself invite
contemplation.

They profess that Truth stands the test of time,
bypassing the ages and connecting us with the authors
who expressed them.
They spark our curiosity to learn more about the men and women who struggled before us, who strove in their times to find a firm foundation of truth,
as we do today.

They prove timelessly relevant and open doors into further inquiry of our true nature.
They confirm that, despite the passage of millennia, man’s struggles have essentially remained the same: man is, and always has been, a being in search of truth and identity.

Moreover, expressions of self-knowledge call us to action.
“‘Know Thyself’ was written over the portal of the antique world,”
said the Irish writer Oscar Wilde –
more than two thousand years after the seven sages inscribed it on the forecourt of their oracle.
“Over the portal of the new world,
‘Be Thyself’
shall be written.”

Socrates on Know Thyself

The only true wisdom
is in knowing you know
nothing.

“Wisdom begins with wonder,” said Socrates.
Through dialogue, he led his audience to passionate inquiry
of existence and identity.

His speech maintained a humble tone, claiming,
to the surprise of his listeners,
that he knew nothing.
In his mind,
one could not know anything without knowing one’s self.

Thus, the Seven Sages of Greece,
who had inscribed know thyself in the forecourt
of the Delphic oracle a few generations before Socrates,
had challenged all subsequent philosophers to attain self-knowledge before knowing anything else.
Socrates embraced this ancient challenge humbly:

I am not yet able, as the Delphic inscription has it, to know myself; so it seems to me ridiculous, when I do not yet know that, to investigate irrelevant things.

Care first about the greatest perfection of the Soul.

“What I want to discover at present,”
said Socrates,
“is the art which devotes its attention
to precision, exactness, and the fullest
truth.”

His philosophical inquiry was, therefore,
dedicated to truth,
foremost the truth about himself.
By publicly admitting his self-ignorance,
he made his audience aware of their own.

My Dear Friends,
there will be storms to face,
and sometimes tragedies.
But with Faith in our Loving God
and with trust in His Divine help,
we can confidently say,
“It will be well with my Soul.”

Goodnight.

A Saner Way

by Sun, Co-Founder of Gentle World
on December 18, 2017
read more

Here My Dear Friends,
is more
Food for Thought.

If we were to search throughout the history of human existence, in every nook and cranny on Planet Earth, we would not find one perfectly sane mind. Some form and degree of madness (in both senses of the word) is and has always been a pandemic disease among our species, from which no one has been immune, or has ever been known to fully recover.

And yet, despite the monumental ramifications of this astounding fact, it is rarely noted by even the most serious thinkers. It seems that we are unwilling to experience the inevitable humbling that must come with admitting, even to ourselves, that as a species, we human beings too often think, feel and behave as though we were not in our right minds.

Until we lift the veil of denial that blinds us to this premise, we will continue to go about our lives in utter confusion as to why we do the crazy things we do. But when we admit to ourselves, and one another, that the reason we behave as though we are mad is because we are, our confusion disappears.

We understand why we choose, of our own free will, to sacrifice clean air, water and food essential for our survival for petty pleasures that are too embarrassing to list and are sure to be the death of us; why we hide from one another behind a lifetime of disguises and lies; why we settle our disputes by fighting people we do not know, under orders from others we do not know, in defense of what we do not know is so; and why the demons of depression, obsession, repression, anxiety, guilt, apathy, hate and jealousy haunt our days and nights.

The many symptoms of our shared illness are easily seen on any street corner, in homes, schools, work places, courtrooms or anywhere else human behavior is on display.

But the most serious is our seeming obsession with some form of violence. What greater proof that the state of our minds is off-kilter than the fact that we commit, condone and applaud gruesome acts of violence, on a daily basis… from slaughterhouses and laboratories to war zones? What else, but mental illness, would explain why Spiritual beings, capable of reason and compassion, choose cruelty and violence instead?

Evolving beyond our lust for violence is the essential first step toward our desperately-needed cure. Only by rising above our willingness to terrorize, be terrorized by or watch anyone else terrify or be terrified by anyone else, will we, for the first time in our history, feel safe enough to lift the veil that hides our saner selves. When we do, we will discover that although we are surely mad, we are not only mad.

Each of us is empowered with a reasonable mind and a compassionate heart… the golden pillars that frame the pathway to a saner way of living.

When we embark on that pathway, we come face to face with veganism, which is non-violence in action. The concept, as simple as it is profound, is that the violent, unbelievably cruel custom of enslaving, torturing and killing our fellow earthlings must and will end when we stop supporting it, and we will do so when we see the innocent victims for who they really are… mysterious beings like us, who feel pain and Love life as we do, and have done us no harm.

When we open our minds to reason and compassion, we will see with saner eyes, that their precious bodies are not ours to bend and break to our will for the sake of our pleasure, comfort, convenience or any other excuse our unreasonable, apathetic thinking can conjure up.

Without veganism, we will remain trapped in our madness.

With it, we will be the sanest we have ever been.

 Beings like us, who feel pain and Love life as we do.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

The Only Thing Worth Living For / Miracles / Friday and Monday: Easter Holiday

Dedicated
To those who have Loved.
You are Blessed
Far beyond
What you will ever
See.

    If you never Love, how long will that last?

This moment is precious.
And this very second
Shall not last,
But an Eternity.

Never
Can be an Eternity,
Forever.

If you never laughed,
If you never cried,
If you never said Hello,
Or goodbye,
Would the laughter
And tears exist?
Would you have ever
Been kissed?

And what
If you never Loved?
How long
Will that last?
Eternity
Can be forever
Or forever never.

                 Never can reflect forever.

Never is forever,
And forever can last
Forever and ever.
Nothing
Is also
Infinite.

“Like attracts like.
Whatever the conscious mind
thinks and believes,
the subconscious
identically creates.”
– Brian Adams

The face of Love
Reflects the symmetry
Of reality.
Love looks into a mirror,
And knows,
Never
Can reflect forever.

                    Love is the Key.

Reflections
May be made
Manifest
In what cannot
Be.

“Thoughts are boomerangs,
returning with precision
to their source.
Choose wisely
which ones you throw.”
– Author Unknown

Without Love,
The Landscape
Of our Being
May reside
On the other side
Of Existence.
How
Do we know
We are alive,
If we have never
Loved?

        This moment shall last forever.

Love
Sees far, far beyond
This precious moment.

“Till the sheep in the valley
come home my way
Till the stars fall around me
and find me alone
When the sun comes a-singin’
I’ll still be waitin’.”
– Rod McKeun

The absence of Life
Is not death,
Until Birth be.
And through
The Divine Love
Of God,
We
Are born again,
In Love
With Life Eternally.

Love is the Key.
It unlocks the door
To Eternity.

              One moment in time.

Love,
If but for one
Moment in time,
Is Light Divine,
And lives on in Infinity.
One moment in Love
Is always somewhere
In Time,
Somewhere,
Perhaps everywhere.
Once in Love,
The Heart remembers,
And is
Forever and ever
In Love.

“At every point in time,
there are Infinite possibilities
and a parallel reality
exists for each possibility,
so there are literally Infinite branches.”
– Stargate
Episode: ‘Point Of View’

Love exists
Somewhere in time,
In the Heart of everyone,
And every living thing.
Every newborn child
Is filled with Love
For Life.

   Love is always somewhere in Time.

Love ripples
Through time,
Tearing the very Fabric
Of Existence,
Shredding all illusions
Of the night,
Piercing the veil
Of a dark life
Of mere existence
With a brilliant Shaft
Of Eternal Light,
And moving through
Our brief lives,
Through our Loved ones
Scorching our Souls
Like the heat
Of a thousand Suns.

No.
This very second
Shall not last,
But an Eternity.

       Love looks into a mirror.

Love and Life are fragile
And Splendored things.
And so very much more.

Love and Life
Are the same.
They are indistinguishable.
One
Births the other.

“Somewhere over the rainbow
Way up high,
There’s a land that I heard of
Once in a lullaby.
Somewhere over the rainbow
Skies are blue,
And the dreams that you dare to dream
Really do come true.”
– E.Y. Harburg

Love is
The only thing
Worth living for.

             Love and Life are fragile.

“Love
is a many splendored thing
It’s the April rose
that only grows
in the early Spring
Love is nature’s way
of giving a reason
to be living“
– Sammy Fain, Paul Webster

Do not hesitate,
My Precious Friends,
To Love.
For this moment
Shall last
Forever,
Or forever
Never.

Goodnight.

Every cubic inch of space is a miracle.

Miracles
by Walt Whitman

“Why, who makes much of a miracle?
As to me I know of nothing else but miracles.

Whether I walk the streets of Manhattan,
Or dart my sight over the roofs of houses toward the sky,
Or wade with naked feet along the beach
just in the edge of the water,
Or stand under trees in the woods,
Or talk by day with any one I love,
or sleep in the bed at night
with any one I love,
Or sit at table at dinner with the rest,
Or look at strangers opposite me riding in the car,
Or watch honey-bees busy around the hive
of a summer forenoon,
Or animals feeding in the fields,
Or birds, or the wonderfulness of insects in the air,
Or the wonderfulness of the sundown,
or of stars shining so quiet and bright,
Or the exquisite delicate thin curve
of the new moon in spring;
These with the rest, one and all,
are to me miracles,
The whole referring,
yet each distinct and in its place.

To me every hour of the light and dark
is a miracle,
Every cubic inch of space
is a miracle,
Every square yard of the surface of the earth
is spread with the same,
Every foot of the interior swarms with the same.
To me the sea
is a continual miracle,
The fishes that swim – the rocks –
the motion of the waves –
the ships with men in them,
What stranger miracles are there?”
– Walt Whitman

Love is the only thing worth living for.

Death by Sugar?
A recent study found that eating too many sugary foods can nearly triple your chance of dying prematurely from heart problems. Even just consuming two 12-ounce cans of soda daily can substantially increase your risk of heart disease.                

    IMPORTANT DATES
March 25 & 28 (Friday & Monday) Easter Holiday
April 6 (Wednesday) Screening of Hamlet at The Modern Art Museum (11:00 am)
April 29 Scarborough Renaissance Festival
May 1 Tuition Due for 2016-2017 school year
May 2 & 3 (MONDAY & TUESDAY) Annual Anderson School Shakespeare Production (Hamlet) at Stage West Theater
May 15 (SUNDAY) Preparation for Adventure Trip
May 16-20 Adventure Trip to Little Rock, Ark.
May 20 Last Day of School
(See William’s Weblog at andersonschool.net for trip details (posted Wed. at 7:00 p.m.)

From our friends at the Underground Health Reporter by Adelle LaBrec  click here for more information.

Scientists have discovered, though, that chronic stress can lead to high levels of inflammation in your body – and set the stage for heart disease, depression and even cancer to develop.

How?

Stress changes the gene activity of your immune cells before they enter your bloodstream. It prepares them to fight infection or trauma – even if there is none to fight. And that causes your inflammation levels to soar.

In a study published in the journal Proceedings of the National Academy of Sciences, researchers analyzed the immune cells taken from stressed mice’s blood and compared them to non-stressed mice. They found 3,000 genes in the stressed mice’s immune cells that were expressed at higher or lower levels – and 1,142 of the more highly activated genes played a part in making the immune cells more inflammatory.

Website Design by Alexander Anderson
© Copyright 1995-2018 The Anderson Private School. All Rights Reserved

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

       Love and Life are the same.