War After War / 20 Ways To Never Get Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

The Flowering of Truth
reveals the youth
of our existence.

Like a Child,
piece by piece
we combine bits of experience
into something elusive
and illusionairy.
As if we
define the World
around us.
And,
we do.

We plebeians of procrastination
often defer
from Peaceful pursuit.

               The Flowering of Truth.

In debt
from our desire
for prosperity,
we savoir the substance
of our circumstance,
while our good intentions,
rare for the moment,
perturbate in their orbits
around
the Human Heart.

In Time,
tainted with theatrics
in Love
with our self-esteem,
we live in isolated absence
of forethought.

In these tempest-tossed times,
there is the temptation
to tread lightly
upon the past,
which becomes prologue
and profound.
Our past is filled
with stones
to mark the Graves
of many,
known and unknown.

The Treasure
of our memory
is vast
and beyond Being.

“The past is never dead. It’s not even past.”                 – William Faulkner

The fierce breath
of History
emanates from our ignorance
buried deep within
the Human Heart.

Between the violent breaths,
prospects for Peace
grow into illusion,
and the cycle begats
war after war.

The sounds of silence,
from our precious breathless deceased,
spiral upward
with startling clarity,
in sufferance of
mortal and moral anguish.

And still,
we
do not listen.

The American Battle Monuments Commission maintains 24 permanent American burial grounds on foreign soil.

Let us remember the past,
and Honor those
who gave their precious Lives
for us.
Let us learn from the past,
so that we do not remain,
as George Santayana reminds us,
savages or infants.
Let us learn
and Lovingly create
a Peaceful future,
filled with Forgiveness
and Love for all
who transgressed
against us.
Let us do this
for our precious Children.

“Those who do not remember their past
are condemned
to repeat their mistakes.
Those who do not read History
are doomed to repeat it.
Those who fail to learn
from the mistakes of their predecessors
are destined to repeat them.
Those who do not know History’s mistakes
are doomed to repeat them.”
George Santayana

My Dear Friends,
let us empower those
who can help
move our precious Lives
forward forever.
Let us help those
who can resurrect
the Future.

To do so,
let us help
ourselves.
Let us empower
we.

Let there be Peace on Earth
and let it begin with me.
Let there be Peace on Earth,
the Peace that was meant to be.

With God as our Father
brothers all are we.
Let me walk with my brother
in perfect harmony.
Let Peace begin with me,
let this be the moment now.
.
With every step I take
let this be my solemn vow,
to take each moment,
and live each moment
in Peace Eternally.
.
Let there be Peace on Earth
and let it begin with
me.

Jill Jackson-Miller and Sy Miller

Pierced by arrows
of discontent,
we cannot even now
define
our Blessings,
so abundantly bestowed.

  His Will is made abundantly clear.

To know
the Will of God
reveals the destiny
of Mankind.
And His Will
is made
abundantly clear
in His Word.

You
may not Believe
in God.
But,
He Believes
in YOU.

You Faith
is
your Love of
God.
And Love is,
at the end of Life,
truly ALL
that remains,
and all that
ever was.

Goodnight.

                 All that ever was.

20 Ways To Never Get Cancer

Little habits that can save your life.

First, the good news: You probably won’t get cancer.

That is, if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer prevention and control at Moffitt Cancer Center in Tampa. Diet, exercise, and avoidance of tobacco products are, of course, your first line of defense, but recent research has uncovered many small, surprising ways you can weave even more disease prevention into your everyday life.

Try these novel strategies and your risk of cancer could dwindle even more.

1. Filter your tap water
You’ll reduce your exposure to known or suspected carcinogens and hormone-disrupting chemicals. A report from the President’s Cancer Panel on how to reduce exposure to carcinogens suggests that home-filtered tap water is a safer bet than bottled water, whose quality often is not higher – and in some cases is worse – than that of municipal sources, according to a study by the Environmental Working Group. (Consumer Reports’ top picks for faucet-mounted filters: Culligan, Pur Vertical, and the Brita OPFF-100.) Store water in stainless steel or glass to avoid chemical contaminants such as BPA that can leach from plastic bottles.

2. Stop topping your tank
So say the EPA and the President’s Cancer Panel: Pumping one last squirt of gas into your car after the nozzle clicks off can spill fuel and foil the pump’s vapor recovery system, designed to keep toxic chemicals such as cancer-causing benzene out of the air, where they can come in contact with your skin or get into your lungs.

MORE: 7 “Healthy” Habits That Aren’t

3. Marinate meat first
Processed, charred, and well-done meats can contain cancer-causing heterocyclic amines, which form when meat is seared at high temperatures, and polycyclic aromatic hydrocarbons, which get into food when it’s charcoal broiled. “The recommendation to cut down on grilled meat has really solid scientific evidence behind it,” says Cheryl Lyn Walker, PhD, a professor of carcinogenesis at the University of Texas M.D. Anderson Cancer Center. If you do grill, add rosemary and thyme to your favorite marinade and soak meat for at least an hour before cooking. The antioxidant-rich spices can cut HCAs by as much as 87%, according to research at Kansas State University.

4. Caffeinate every day
Java lovers who drank 5 or more cups of caffeinated coffee a day had a 40% decreased risk of brain cancer, compared with people who drank the least, in a 2010 British study. A 5-cup-a-day coffee habit reduces risks of oral and throat cancer almost as much. Researchers credit the caffeine: Decaf had no comparable effect. But coffee was a more potent protector against these cancers than tea, which the British researchers said also offered protection against brain cancer.

MORE: 13 Foods That Fight Stress

5. Water down your risk
Drinking plenty of water and other liquids may reduce the risk of bladder cancer by diluting the concentration of cancer-causing agents in urine and helping to flush them through the bladder faster. Drink at least 8 cups of liquid a day, suggests the American Cancer Society.

6. Load up on green greens
Next time you’re choosing salad fixings, reach for the darkest varieties. The chlorophyll that gives them their color is loaded with magnesium, which some large studies have found lowers the risk of colon cancer in women. “Magnesium affects signaling in cells, and without the right amount, cells may do things like divide and replicate when they shouldn’t,” says Walker. Just 1/2 cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.

7. Snack on Brazil nuts
They’re a stellar source of selenium, an antioxidant that lowers the risk of bladder cancer in women, according to research from Dartmouth Medical School. Other studies have found that people with high blood levels of selenium have lower rates of dying of lung cancer and colorectal cancer. Researchers think selenium not only protects cells from free radical damage but also may enhance immune function and suppress formation of blood vessels that nourish tumors.

8. Burn off your risk
Moderate exercise such as brisk walking 2 hours a week cuts risk of breast cancer 18%. Regular workouts may lower your risks by helping you burn fat, which otherwise produces its own estrogen, a known contributor to breast cancer. (Try these 14 Walking Workouts That Blast Fat.)

9. Skip the dry cleaner
A solvent known as perc (short for perchloroethylene) that’s used in traditional dry cleaning may cause liver and kidney cancers and leukemia, according to an EPA finding backed in early 2010 by the National Academies of Science. The main dangers are to workers who handle chemicals or treated clothes using older machines, although experts have not concluded that consumers are also at increased cancer risk. Less toxic alternatives: Hand-wash clothes with mild soap and air-dry them, spot cleaning if necessary with white vinegar.

10. Ask about breast density
Women whose mammograms have revealed breast density readings of 75% or more have a breast cancer risk 4 to 5 times higher than that of women with low density scores, according to recent research. One theory is that denser breasts result from higher levels of estrogen – making exercise particularly important (see #8). “Shrinking your body fat also changes growth factors, signaling proteins such as adipokines and hormones like insulin in ways that tend to turn off cancer-promoting processes in cells,” Walker says.

11. Head off cell phone risks
Use your cell phone only for short calls or texts, or use a hands-free device that keeps the phone – and the radio frequency energy it emits—away from your head. The point is more to preempt any risk than to protect against a proven danger: Evidence that cell phones increase brain cancer risk is “neither consistent nor conclusive,” says the President’s Cancer Panel report. But a number of review studies suggest there’s a link.

12. Block cancer with color
Choosing your outdoor outfit wisely may help protect against skin cancer, say Spanish scientists. In their research, blue and red fabrics offered significantly better protection against the sun’s UV rays than white and yellow ones did. Don’t forget to put on a hat: Though melanoma can appear anywhere on the body, it’s more common in areas the sun hits, and researchers at the University of North Carolina at Chapel Hill have found that people with melanomas on the scalp or neck die at almost twice the rate of people with the cancer on other areas of the body.

13. Pick a doc with a past
Experience – lots of it – is critical when it comes to accurately reading mammograms. A study from the University of California, San Francisco, found that doctors with at least 25 years’ experience were more accurate at interpreting images and less likely to give false positives. Ask about your radiologist’s track record. If she is freshly minted or doesn’t check a high volume of mammograms, get a second read from someone with more mileage.

14. Eat clean foods
The President’s Cancer Panel recommends buying meat free of antibiotics and added hormones, which are suspected of causing endocrine problems, including cancer. The report also advises that you purchase produce grown without pesticides and wash conventionally grown food thoroughly to remove residues. (The foods with the most pesticides: celery, peaches, strawberries, apples, and blueberries. See the full list of dirtiest fruits and vegetables here.) “At least 40 known carcinogens are found in pesticides and we should absolutely try to reduce exposure,” Sellers says.

MORE: 25 Ridiculously Healthy Foods

15. Do a folic acid check
The B vitamin, essential for women who may become or are pregnant to prevent birth defects, is a double-edged sword when it comes to cancer risk. Consuming too much of the synthetic form (not folate, found in leafy green veggies, orange juice, and other foods) has been linked to increased colon cancer risk, as well as higher lung cancer and prostate cancer risks. Rethink your multivitamin, especially if you eat a lot of cereal and fortified foods. A CDC study discovered that half of supplement users who took supplements with more than 400 mcg of folic acid exceeded 1,000 mcg per day of folic acid. Most supplements pack 400 mcg. Individual supplements (of vitamin D and calcium, for instance) may be a smarter choice for most women who aren’t thinking of having kids.

16. Up your calcium intake
Milk’s main claim to fame may also help protect you from colon cancer. Those who took calcium faithfully for 4 years had a 36% reduction in the development of new precancerous colon polyps 5 years after the study had ended, revealed Dartmouth Medical School researchers. (They tracked 822 people who took either 1,200 mg of calcium every day or a placebo.) Though the study was not on milk itself, you can get the same amount of calcium in three 8-ounce glasses of fat-free milk, along with an 8-ounce serving of yogurt or a 2- to 3-ounce serving of low-fat cheese daily.

MORE: How To Prevent Osteoporosis

17. Commit to whole grains
You know whole wheat is better for you than white bread. Here’s more proof why you should switch once and for all: If you eat a lot of things with a high glycemic load—a measurement of how quickly food raises your blood sugar—you may run a higher risk of colorectal cancer than women who eat low-glycemic-load foods, found a Harvard Medical School study involving 38,000 women. The problem eats are mostly white: white bread, pasta, potatoes, and sugary pastries. The low-glycemic-load stuff comes with fiber.

18. Pay attention to pain
If you’re experiencing a bloated belly, pelvic pain, and an urgent need to urinate, see your doctor. These symptoms may signal ovarian cancer, particularly if they’re severe and frequent. Women and physicians often ignore these symptoms, and that’s the very reason that this disease can be deadly. When caught early, before cancer has spread outside the ovary, the relative 5-year survival rate for ovarian cancer is a jaw-dropping 90 to 95%.

19. Avoid unnecessary scans
CT scans are a great diagnostic tool, but they deliver much more radiation than x-rays and may be overused, says Barton Kamen, MD, PhD, chief medical officer for the Leukemia & Lymphoma Society. In fact, researchers suggest that one-third of CT scans could be unnecessary. High doses of radiation can trigger leukemia, so make sure scans are not repeated if you see multiple doctors, and ask if another test, such as an ultrasound or MRI, could substitute.

20. Drop 10 pounds
Being overweight or obese accounts for 20% of all cancer deaths among women and 14% among men, notes the American Cancer Society. (You’re overweight if your body mass index is between 25 and 29.9; you’re obese if it’s 30 or more.) Plus, losing excess pounds reduces the body’s production of female hormones, which may protect against breast cancer, endometrial cancer, and ovarian cancer. Even if you’re not technically overweight, gaining just 10 pounds after the age of 30 increases your risk of developing breast, pancreatic, and cervical, among other cancers.

MORE: 12 Big Myths About Breast Cancer

Richard Laliberte is an award-winning veteran health journalist and former senior writer at Men’s Health who writes for some of the nation’s best-known magazines, blogs for WeightWatchers.com, and has authored several books.

.

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Why French Kids Don’t Have ADHD / ROLLERLAND WEST

Now, I think Dr. A is this old!

Now, I think Dr. A is this old!

French parents believe that hearing the word “no”
rescues children from the
“tyranny of their own desires.”

The following information is intended to supplement, not substitute for, the expertise and judgment of your physician, pharmacist or healthcare professional.

(This information is from, “French children don’t need medications        to control their behavior”. Published on March 8, 2012                             by Marilyn Wedge, Ph.D. in Suffer the Children. click here to read full article)

In the United States, at least 9% of school-aged children have been diagnosed with ADHD / ADD, and are taking pharmaceutical medications. But in France, the percentage of kids medicated for ADHD is less than one half of one percent (.5%). Why has the epidemic of ADHD / ADD in the United States almost completely passed over children in France?

In the United States, psychiatrists consider ADHD to be a biological disorder with the preferred treatment also biological–psycho stimulant medications such as Ritalin and Adderall.

Michael and Bailey enjoyed their time at the Monnig Meteorite Gallery

Michael and Bailey enjoyed their time at the Monnig Meteorite Gallery at T. C. U.

French child psychiatrists, on the other hand, view ADHD as a medical condition that has psycho-social and situational causes. Instead of treating children’s focusing and behavioral problems with drugs, French doctors prefer to look for the underlying issue that is causing the child distress—not in the child’s brain but in the child’s social context. They then choose to treat the underlying social context problem with psychotherapy or family counseling. This is a very different way of seeing things from the American tendency to attribute all symptoms to a biological dysfunction such as a chemical imbalance in the child’s brain.

French child psychiatrists don’t use the same system of classification of childhood emotional problems as American psychiatrists. They do not use the Diagnostic and Statistical Manual of Mental Disorders or DSM. According to Sociologist Manuel Vallee, the French Federation of Psychiatry developed an alternative classification system. The focus of this system (CFTMEA) is on identifying and addressing the underlying psychosocial causes of children’s symptoms, not on finding the best pharmacological bandaids with which to mask symptoms.

Information is sometimes found in strange places

Information is sometimes found in strange places

To the extent that French clinicians are successful at finding and repairing what has gone awry in the child’s social context, fewer children qualify for the ADHD diagnosis. Moreover, the definition of ADHD is not as broad as in the American system, which, in my view, tends to “pathologize” much of what is normal childhood behavior. The DSM specifically does not consider underlying causes. It thus leads clinicians to give the ADHD diagnosis to a much larger number of symptomatic children, while also encouraging them to treat those children with pharmaceuticals.

The French holistic, psychosocial approach also allows for considering nutritional causes for ADHD symptoms – specifically the fact that the behavior of some children is worsened after eating foods with artificial colors, certain preservatives, and/or allergens. Clinicians who work with troubled children in this country—not to mention parents of many ADHD kids—are well aware that dietary interventions can sometimes help a child’s problem. In the United States, the strict focus on pharmaceutical treatment of ADHD, however, encourages clinicians to ignore the influence of dietary factors on children’s behavior.

And then, of course, there are the vastly different philosophies of child-rearing in the United States and France. These divergent philosophies could account for why French children are generally better-behaved than their American counterparts. Pamela Druckerman highlights the divergent parenting styles in her recent book, “Bringing up Bébé”. I believe her insights are relevant to a discussion of why French children are not diagnosed with ADHD in anything like the numbers we are seeing in the United States.

Kylie enjoys having her puppy with her.

Kylie enjoys having her puppy with her.

From the time their children are born, French parents provide them with a firm cadre—the word means “frame” or “structure.” Children are not allowed, for example, to snack whenever they want. Mealtimes are at four specific times of the day. French children learn to wait patiently for meals, rather than eating snack foods whenever they feel like it. French babies, too, are expected to conform to limits set by parents and not by their crying selves. French parents let their babies “cry it out” if they are not sleeping through the night at the age of four months.

French parents, Druckerman observes, love their children just as much as American parents. They give them piano lessons, take them to sports practice, and encourage them to make the most of their talents. But French parents have a different philosophy of discipline. Consistently enforced limits, in the French view, make children feel safe and secure. Clear limits, they believe, actually make a child feel happier and safer—something that is congruent with my own experience as both a therapist and a parent. Finally, French parents believe that hearing the word “no” rescues children from the “tyranny of their own desires.”

As a therapist who works with children, it makes perfect sense to me that French children don’t need medications to control their behavior because they learn self-control early in their lives. The children grow up in families in which the rules are well-understood, and a clear family hierarchy is firmly in place. In French families parents are firmly in charge of their kids – instead of the American family style, in which the situation is all too often vice versa.

Marilyn Wedge is the author of “Pills Are Not for Preschoolers: A Drug-Free Approach for Troubled Kids”. I highly recommend this publication.

Website:MarilynWedgephd.com. Twitter: marilyn Wedge

QUOTE - Monnig Meteorite Gallery 045Forty years after the drug was first marketed, carcinogenicity (cancer) tests were conducted by the National Toxicology Program, the results of which were published in 1995. Adult mice were fed Ritalin over a two-year period at dosages close to those prescribed to children. The mice developed a statistically significant incidence of liver abnormalities and tumors, including highly aggressive rare cancers known as hepatoblastomas.

The Physicians’ Desk Reference admits evidence on the carcinogenicity of Ritalin.

Apart from cancer risks, there is also suggestive evidence that Ritalin induces genetic damage in blood cells of Ritalin-treated children.

Methylphenidate (Ritalin, Ritalin SR, Ritalin LA, Concerta, Methylin, Methylin ER, Metadate CD, Metadate ER) prescribed for the treatment of ADHD and Narcolepsy), is classified by our government as a psychoactive drug with cocaine and morphine because it is highly addictive.

The long term effects of methylphenidate on the developing brain are

Alden enjoys reading about meteorites.

Alden enjoys reading                about meteorites.

unknown. Methylphenidate is derived from amphetamines, a powerful class of stimulant drugs, and is known on the street as rids, pineapple, uppers, jif, vitamin R and R-ball. Whatever its name, methylphenidate (Ritalin,etc.) is the pharmaceutical equivalent to cocaine.

Even under a physician’s care, methylphenidate addiction can occur because this medication is a highly addictive stimulant drug that works by increasing the dopamine levels in your brain. According to the National Institute on Drug Abuse (NIDA), dependency can occur whether the medication is taken under a physician’s supervision or when it is taken recreationally, because your body becomes tolerant to the drug and higher dosages are required to achieve the same high.

In the United States, methylphenidate is classified by the Drug Enforcement Agency as a Schedule II controlled substance with a high potential for abuse. This classification is because of methylphenidate’s high addictive potential. When crushed and snorted, methylphenidate can have the same effects as cocaine in terms of the high it produces. This euphoria is highly addictive.

Methylphenidate addiction treatment is necessary when patients who have taken this medication to treat ADHD, suddenly develop seizures or hypertension. Methylphenidate addiction treatment must begin with detoxification. Methylphenidate detox is the process in which the patient stops using the drug abruptly, and as a result withdrawal symptoms occur. Because methylphenidate is often taken for long periods of time, the likelihood of physical or psychological dependence is high.

Stimulants like methylphenidate can also increase blood pressure, body temperature and heart rate to dangerous levels, and long term repeated use can further lead to acts of hostility and feelings of paranoia. At higher doses, methylphenidate can cause cardiovascular problems such as strokes.

Monnig Meteorite Gallery 035 -c

Touching is believing!

Texas researchers have found that after just three months, every one of a dozen children treated for attention deficit/hyperactivity disorder (ADHD) with the drug methylphenidate experienced a threefold increase in levels of chromosome abnormalities—occurrences associated with increased risks of cancer and other adverse health effects. Here is but one of the others:

Chromosome Abnormalities Raise Risk for Autism. Autism is growing at epidemic proportions, and so is the money being dedicated to genetic studies like this. According to one study, published Jan. 9 in the online edition of the New England Journal of Medicine, a section of chromosome 16 is deleted or duplicated in about 1 percent of people with autism spectrum disorders (ASDs). About 15 percent of autism cases have known genetic causes. This latest paper follows closely on the heels of another study, which was published in the Dec. 21 online issue of Human Molecular Genetics, that found the exact same deletion was significantly associated with autism.

Researchers at The University of Texas M.D. Anderson Cancer Center in Houston and the University of Texas Medical Branch at Galveston (UTMB) reported their detection of the chromosome abnormalities in the journal Cancer Letters.

The researchers say that, to their knowledge, this is the first study addressing the potential chromosome-breaking effects associated with treatment of children with methylphenidate, the generic name for a group of drugs that includes Ritalin, Concerta, Metadate CD and others.

Most of the abnormalities found in the studied blood cells consisted of chromosome breaks “and a higher frequency of aberrations is reported to be associated with an increased risk of cancer down the line,” said lead author Randa A. El-Zein, M.D., Ph.D., an assistant professor of epidemiology at M.D. Anderson, who performed the blood studies

Concerns on Ritalin’s cancer risk are more acute in view of the millions of children treated annually with the drug and the escalating incidence of childhood cancer, by some 35% over the last few decades, quite apart from delayed risks of cancer in adult life. These risks are compounded by the availability of alternative safe and effective procedures, notably behavior modification and biofeedback.

There is no justification for prescribing Ritalin, even by highly qualified pediatricians and psychiatrists, unless parents have been explicitly informed of the drug’s cancer risks. Otherwise, prescribing Ritalin constitutes unarguable medical malpractice. This statement is from Samuel S. Epstein, M.D., emeritus Professor Environmental Medicine, University of Illinois School of Public Health, Chicago, and Chairman, Cancer Prevention Coalition.

My gratitude to Mr. Wes Oliver, Vice President of Robert W. Baird & Co.
Private Wealth Management, for bringing this
valuable information
to our attention. Dr. and Mrs. Anderson are proud to recommend Wes Oliver to you for assistance with financial management and counseling. You may contact Wes at
woliver@rwbaird.com

               “There is no present or future, only the past,                 happening over and over again, now.
– EUGENE O’NEILL, A Moon for the Misbegotten

Our docent, Nona Batiste, was wonderful

Our docent, Nona Batiste, was wonderful

Due to popular demand and pleading looks from Mary Alice, coupled with a general feeling of excitement, we will meet at 10:00 a.m. at ROLLERLAND WEST, located at 7325 Calmont Avenue –Telephone: 817-244-8290. At approximately 11:15 a.m. will we will travel to McKinley’s Fine Bakery & Café, 1616 South University Drive, (817) 332-3242 to enjoy lunch. Following lunch we will travel to the Barnes and Noble Book Store one block south of the Hulen Shopping Center, 4801 Overton Ridge Blvd. Suite 100, Fort Worth – Telephone Number: (817) 346-2368.

Pickup will be at 2:30 p.m. at the Bookstore.

Emergency Telephone Number: 682-777-1908


If you arrive late, we shall have departed with your child(ren) and will drop them off at Good Will or Bad Will, depending upon their behavior, or return to school. Please call and let us know if you will be late and if you want them back.

Students are NOT to leave Rollerland, the restaurant or bookstore without the approval of Dr. or Mrs. Anderson.

FINANCIAL: Rollerskating $10.00 (Please pay Dr. A.) and lunch. Refreshments available: Yes! You may wish to purchase a book.

Uniform pants with a belt & red monogrammed school shirts are required.

PARENTS / FRIENDS / RELATIVES are invited to participate on our trips.

         IMPORTANT DATES
Jan. 24                              Fort Worth Stock Show
Jan. 20 (Mon.)                 Dr. M. L. King Holiday
Feb. 1                                Tuition Deposit Due for 2014-15
Feb. 17 (Mon.)                President’s Day Holiday
Mar. 10-14                       Spring Break Holidays                        

A. n . d . e . r . s . o . n
Where precocious children are nurtured, appreciated & from time to time,        rollerskate!