Despite all the terrible things that are happening in our World, there is still so much Beauty to be found every day.
There is Beauty in the Bible. The Words of our Lord are spelled with Love Letters to you.
And God has Created a NaturalWorld that is so enchanting, Beautiful, relaxing and calming, for you.
It is Truly helpful to walk down the path of Life, the real path through Nature, remembering the Happy moments, and the unbelievable Beauty that God provides in His World of rolling hills, and Beautiful Billowing Clouds and countless Flowers and Birds and Trees.
Nature is God’s World.
Yes, there is another World, the World in which your ancestors Lived, and breathed and Loved and survived, and longed to be.
It is not far away. But it has become like a Dream, the hidden place called Nature, where we instinctively want to be. . It is where we see the most Beautiful things, where we can rest our weary minds and try to forget the illusions of Life, that were never meant to be.
It touches our Hearts to realize just how much God Loves us.
You will never forget the feeling of awe and wonder, that comes from the awareness of such Love, as the Love of God. . You will be ascended out of a dark place filled with shadows of doubt, and into the Rare Somewhere of your Heart.
We hang suspended in the haunting shade of our own shadows, until the moment of Discovery that God is Alive and He Lives in our Hearts. . It makes people rethink reality, to finally know the Beautiful and effortless simplicity that Life can be.
“In my fantasy I see a just World where everyone lives in Peace and Honesty. I dream of Souls that are always free Like a cloud that floats Full of Humanity in the depths of the Soul. In my fantasy I see a bright World Where each night there is lessdarkness. I dream of Souls that are always free Like the cloud that floats. In my fantasy exists a warm wind That breathes into the city, like a Friend. I dream of Souls that are always free Like the cloud that floats Full of Humanity in the depths of the Soul.” – Ennio Morricone
Humanity can do anything. . We carry something in our Divine Spirit and Origin, filled with Hope for every Tomorrow.
The Gift of Life is precious beyond worth, and we should Live it by coming Truly Alive with deep Gratitude in our Heart.
Our World is very Lovely, and much like Dreaming. It is like a breeze caressing a wide open meadow and the forests and streams in the True Nature of our Being.
Let us become aware of the simple fact that God is Love, and so are you, Child of God.
The whole World is filled with Miracles. Every Child, all animals, birds, little insects and even the smallest cells we cannot even see. . And you, Child of God, are the Greatest Miracle to ever be.
Let us Pray, and ask our Father in Heaven to help us fight our greatest enemy, ourselves.
Throughout History, Humanity has shown the strength and the determination, to continue the fight for survival. . And with Faith in our Savior, our Lord, it will always be.
My Dear Friends, to be surrounded by the Beauty of GOD, fills the Heart with Joy and rejuvenates the Soul. . Open your eyes. Open your Heart. His Love is everywhere, in every Leaf of every Tree, in every blade of Grass, and in everything that is, or ever will be.
Our way of Life can be Tranquil and filled with inner Peace. . The choice is ours, and it will always be.
.His Love is in YOU, and His Love will always be..
Reality is not what we think it is. . It is what God Thinks it to be. He made you and me.
Life presents us with emotions that transport us far away, where we walk down pathways filled with sensations that are not from the Heart. . And as we harvest these feelings, they make us cry, make us weep, and we get very little sleep.
There is an incredible price to pay, for feeling all alone.
So let us remember, the purpose of Life is to “Love one another as yourself.” For everyone is yourself. . We are all connected. We are all the same primordial energy. We are one.
We can feel alone. But we are never alone.
Our Creator is Closer to us than we think, or Know. . He Lives Within. He is the Love in our Hearts.
Spiritual Medicine can result from Prayer, that lets you feel like you are somewhere new but somewhere familiar, at the same time. . Yes, we can be in two places at the same Time.
“When the Fantasy bells Of the Universe ring, You can fly through the sky On a Dragonfly’s wing. There is magic within. There is magic without. Follow me and you’ll learn Just what Life’s all about Just what Life’s all about.” – Michael Junior
The need to be Loved screams from every fiber of our Being. . And the Voice of God quietly Proclaims: “I Am Love”.
We are here to give and receive Love.
Goodnight.
Reality Isn’t What We Think It Is by
Research2Reality (R2R) shines a spotlight on world-class scientists engaged in innovative & leading-edge research in Canada. We celebrate the success & impact of researchers who are shaping the new frontiers of science. .
Newton’s laws were a good start, but quantum mechanics is now providing a mind-boggling glimpse at the building blocks of existence.
For molecules and atoms, it’s perfectly possible to be in two places at once.The field of quantum mechanics describes these very small systems, and shows us how the rules of nature can be vastly different from our everyday experiences.
“[Quantum mechanics] is changing the way we view reality.Today we think of objects as being here or there. In a quantum world, objects can be here and there at the same time. The nature itself of reality is changing in the quantum world.”
Raymond Laflamme, quantum physics researcher and Executive Director of the Institute for Quantum Computing at the University of Waterloo, explains that we typically think about things being either here or there, but quantum mechanics teaches us that things can be both here and there at the same time.
“The world behaves in certain ways, and since we’ve been born, we’ve been used to trying to understand some behavior of the world – try to control it, try to turn it into technology,” says Laflamme. “When we go to very small systems – the size of atoms, molecules, the kind of fundamental blocks of nature – the rules of nature change.”
This may seem like science fiction, but there are many real world applications of quantum behavior all around you.
Laflamme explains that understanding the special properties of systems at the atomic level allows us not only to predict quantum behavior, but also to control it to create new technologies. The computers we have today store information using bits, and these basic units of information can have one of two values: 0 or 1. By storing information as bits with values of 0 and 1, quantum computers gain speed and capacity.
This opens up the potential to manipulate and control all kinds of devices, from simple thermostats to lasers, making them more sensitive and precise than ever.
“We have a family of technologies which seem to be mind-boggling compared to [the devices] we have today,” adds Laflamme.
“But there is another implication – maybe more profound – it is changing the way that we view reality.”
And today, we are the place where the ideas, the lab experiments, are turning into devices that can reach the market and can affect all of you. And this is happening a lot faster than when we thought.”
Knowledge is power and LIFE.
School Calendar
2022-23 Please check back regularly for any amendments that may occur. First Semester Sept. 6 – December 16 2022
Sept. 6 (TUESDAY) First Day of First Semester Oct. 10 (Monday) Columbus Day Holiday Nov. 21 – 25 Fall Break (and Thanksgiving) Dec. 16 Last Day of Fall Semester
Second Semester
Jan. 3 (TUESDAY) Second Semester Begins Jan. 16 (Monday) Dr. Martin L. King Holiday Feb. 20 (Monday) Presidents’ Day Holiday Mar. 13 – 17 Spring Break Holiday April 7 & 10 Good Friday and Easter Monday Holidays May 26 Last Day of Spring Semester
Lyrics/songs texts/paintings/articles
are property and copyright of their owners and provided for educational purposes.
Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute.
Non-profit, educational or personal use tips the balance in favor of “fair use”.
When I first listened to this Wonder I was a little Child, not more than 9 years old, I asked my Father who wrote it. He answered “God through P. I. Tchaikovsky”.
“If I had the opportunity to travel to another galaxy, and meet another civilization, I would play this Song as an expression of the Human Being.” – Marcio Correa . My Dear Friends, this Loving reply to the question of a Child leads us to a profound realization about Life: “The Beautiful Songs of our Lives were all Authored by God”.
The Magic of Music is a wonderful elixir. It penetrates with sound directly into the Heart and is Beautifully woven into the Fabric of Life.
When Music is married to the moment, it can become a harbinger of cleansing tears, tears that clean the Spirit, and offer rebirth of our Sacred awareness.
Music embraces Beauty. It guides our imagination to envision tall mountains, and reminds us of the gently flow of rivers and streams, with the Flowers of Spring ever reaching toward the Sun. The Beauty of God’s Creations is brought forth through poignant melodies and magical, mindful moments.
When we listen to Beautiful Music, we enter a World of Magical Art, and in a broader sense, become Spirit-Filled and Uplifted, as we realize that such Music speaks to us on a theme that is Timeless.
Beautiful Music becomes our guide as it plays our memories from the past, which are deeply and Reverently stored in our Hearts.
My Friend, our Lives are very fragile, and Lived like whispers in the wind. We need to immerse ourselves in the Natural Wonders that are all around us.
There is Beauty and Harmony of such intensity it may not be Believed. In the World around you are ALL the Blessings of God.
It is important for us to listen to Beautiful Music and to feel it deep within our Hearts, and one day to understand that we will never truly be aware of and perceive all the Blessings God provides.
God rains down His Grace on all Mankind. He gives us the Beauty and the Wonders of Nature.
In Today’s World of sadness and confusion, He offers us Peace and Love and Tranquility for our brief, fragile Human existence. He is the Light and the Hope to a brighter Tomorrow, where darkness will never prevail.
To achieve awareness of the Divine Spark that lies deep within us, we must liberate our mind from the illusions of the material World, and reclaim what is ours, and has always been ours.
We see and feel the Spiritual and Religious Core Truths found in the precious Word of God.
His Word is necessary to gain understanding. Divine Inspiration and Divine Transformation of your Sacred Being is possible.
Life is not about external things, but about connecting with the Divine, with the Love of God hidden deep within yourself.
Our Prayers close the gap between Dreams and Reality. . When the connection is made, His Love will Illuminate your Being and your Life will become the embodiment of Hope and Dreams.
Love is here to stay if you wear a smile. Your precious smile brightens Life and allows us to share Blessings from Above.
Do what your Heart tells you to do, and you will be able to find Life’s meaning and purpose. Always remember that you are deeply Loved.
Think about Life and Pray. Hope will be restored and a whole new World will be revealed, where finally you may be at Peace, and Truly Happy with all the Love in the Universe.
My Dear Friends, you don’t have to attend every argument you’re invited to. Silence often speaks far louder than words.
God is with you. He watches over you and Guides you to help you throughout your Journey in Life. . Pray, and drift away in a different World where all your problems disappear.
You are a perfect Human Being created with Love and Peace and made in the Image of your Creator. Focus only on the Beautythat exists and let your Light always shine with Kindness. . The Love of God flows through you. Enjoy the Blessing.
Goodnight.
A World Without Cancer: Is Prevention the Cure?
In the following interview, Dr. Margaret I. Cuomo, author of the book A World Without Cancer, discusses the importance of cancer prevention with Motley Fool health care analyst Max Macaluso.
Macaluso: Dr. Cuomo is the author of the new book, A World Without Cancer, and she’s also the daughter of our former Governor Cuomo, and the sister of our current Governor Cuomo.
It’s been about 40 years – actually more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.
We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.
Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?
Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”
That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.
Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.
Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.
If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.
Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.
Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.
Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.
Macaluso: Let’s shift the discussion from diet to environmental factors.
Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.
Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?
That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.
For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.
Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?
Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.
I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?
Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods, that you might applaud?
Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.
They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.
Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.
Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?
Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”
In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.
Basically, Max, anything you can’t pronounce you would be wise to stay away from it.
Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.
Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.
What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?
It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?
Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?
I really feel education is the key here.
Macaluso: Once again, focused more on prevention than treatments.
Cuomo: Prevention is so important.
Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.
Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancersas well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.
What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.
However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.
We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.
Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.
Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.
What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?
Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.
Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.
Cuomo:prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.
My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.
The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.
It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.
I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.
Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?
Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel,Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”
Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?
Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.
I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.
Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the bookA World Without Cancer.
Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridgeand an MBA at the College des Ingenieurs.
Lyrics/songs texts/paintings/articles
are property and copyright of their owners and provided for educational purposes.
Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute.
Non-profit, educational or personal use tips the balance in favor of “fair use”.
My Prayer is that we find the Inner Child we all so fervently need.
“Truly, I say to you, unless you turn and become like Children, you will never enter the Kingdom of Heaven.” – Matthew 18:2-4
Everything we desire in Life is simple. What we truly need is Love and Forgiveness, Compassion and Peace of mind. And these precious Gifts all come through you from God.
If darkness prevails in Life, a Robe of Remembrance of the Love of our Lord may be worn to clothe our fragile Being.
The day will come when your precious Dreams come True. Through Prayer you will finally feel that you are at Peace with yourself, and everything and everyone around you.
Let your Sacred Life be filled with Joy and the Light of God’s Love.
The Love of God is so Beautiful. He gives us truly Beautiful things in Life. He gives us Life.
.With God everything is so Powerful and Peaceful and Indescribably Beautiful. Let us Thank Him and rejoice in His Creation of us. . Day by Day He is making a way for us. He is a Lamp to our feet. He is the Light in the darkness. . He is the Keeper of Promises. And the best Gift we can Give to Him is our Prayerful Thanksgiving. Our Prayers add Poetry to this Beautiful Life.
His Divine and Inspiring Words are so Uplifting and Pure.
Our World is a Heavenly Garden with Beautifully colored Flowers, wonderful singing Birds, and Butterflies that open their wings and open our Hearts in a marvelous Dance of Joy and Life.
The Presence of God is all around, and within your Sacred Heart.
So many Beautiful Things can be seen and heard. See and hear them with your Heart.
Your Beautiful Prayer is always a Thing of Clarity and Beauty. When we Pray, God listens to Music in our Hearts and the Song of our Lives.
The Prayers of our Heart allow us to go back in Time and be Forgiven and be Embraced by our Creator. . My Dear Friends, we come through our Parents, and from God.
When we think of God in our Life, we capture the same Love Bond between a Mother and Baby, and the absolute Beauty of new Life.
“The pain you’ve been feeling can’t compare to the Joy that is coming.” – Romans 8:18
Empty your mind. Be formless, shapeless – like water. When you put water into a cup, it becomes the shape of the cup, you put water into a bottle, it becomes like the bottle, you put it in a teapot, it becomes the tea in the pot. Now your worries can flow. Be water, my Friend. Be what your are.
Yes, we are Water. Take the shape that you desire, like water does. . Water makes up about 71% of the Earth’s surface, about the same as you. Why are we so easy to be shaped? Why are we so easily shaped by the Society`s needs?
We are water. And water always shapes itself according to the surfaces it touches.
When the Heart is not burdened by the mind, the Soul will fly so freely in Peaceful ways.
Wonderful Spring Flowers quiet the mind, and bring Magical Moments to our Hearts. When the warm rays of the Sun hit the Earth, everything starts to bloom again. It is a Miracle how Nature changes in Spring.
Let the Love of God warm your Heart, and feel the Miracle of your Life as it Beautifully blossoms again.
Goodnight.
A World Without Cancer: Is Prevention the Cure?
In the following interview, Dr. Margaret I. Cuomo, author of the book A World Without Cancer, discusses the importance of cancer prevention with Motley Fool health care analyst Max Macaluso.
Macaluso: Dr. Cuomo is the author of the new book, A World Without Cancer, and she’s also the daughter of our former Governor Cuomo, and the sister of our current Governor Cuomo.
It’s been about 40 years – actually more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.
We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.
Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?
Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”
That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.
Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.
Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.
If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grainslike brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.
Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.
Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green teaand a lot more vegetables.
Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.
Macaluso: Let’s shift the discussion from diet to environmental factors.
Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.
Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?
That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.
For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.
Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?
Cuomo: Yes. I applaud Johnson & Johnson.They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.
I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?
Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods, that you might applaud?
Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.
They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.
Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.
Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?
Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”
In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.
Basically, Max, anything you can’t pronounce you would be wise to stay away from it.
Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.
Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.
What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?
It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?
Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?
I really feel education is the key here.
Macaluso: Once again, focused more on prevention than treatments.
Cuomo: Prevention is so important.
Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.
Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.
What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.
However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.
We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.
Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.
Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.
What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?
Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.
Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.
Cuomo: prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.
My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.
The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.
It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.
I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.
Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?
Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”
Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?
Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.
I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.
Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the bookA World Without Cancer.
Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.
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Dr. & Mrs. Anderson may schedule 2-5 additional days (to be announced later) for In-service Training. Visit our website at http://www.andersonschool.net for updated information.
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Lyrics/songs texts/paintings/articles are property and copyright of their owners and provided for educational purposes.
Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute.
Non-profit, educational or personal use tips the balance in favor of “fair use”.
When the days
and nights
are long,
pause,
and listen.
Listen
to the Beautiful Song
that is Life,
the Song YOU are.
Look out the window
of this brief view of Living.
Gaze into the Infinite Beyond,
the Beautiful sky,
the Dreams gone by.
Look for the many memories,
the precious moments that passed by.
Relive
the Sacred emotions
that became more real
than you
and I.
“A man is not old until regrets take the place of Dreams.” – John Barrymore
Live
in the precious moments
time cannot measure, between the beats
of your Heart,
far beyond forever,
where there is
no end,
and no beginning.
“There is no end. There is no beginning. There is only the infinite passion of Life. ”
– Federico Fellini
Yes,
our fragile Hearts
beat so imperfectly.
But there is
so much more
to Life than living,
so much more to Love
than taking
and giving.
For we cannot give
and we cannot take
from that which
we are –
and we are
one.
One
of the greatest verses
in the Holy Bible
is from 1 Corinthians 6:17.
It speaks to our
Organic Union with the Lord: “He who is joined to the Lord
is one Spirit.”
Saturate your mind with His Word.
The material
plane of Life’s illusions only reflect
you and I.
As our Love drifts from Life into our Dreams,
the Human Spirit
is able to return
to the Love
from which it came.
How Blessed we are
to have such Beautiful things
as our Hopes
and Prayers
and Dreams
to share with every Child
of God.
Yes,
you
can escape
the reality
you assume is
YOU.
Saturate your mind
with His Word.
As Paul said to the Ephesians: “Be filled with the Spirit,”
We are not alone.
We never were. .
The Song
of your Being
can help another
to stand
on their feet again.
We are all
Brethren
cast upon the
barren sand.
As the Tide
of Love
rises in your Heart,
we all rise.
Love
lets you see
the World
in ways
you never imagined.
Immerse another
in your Mercy,
and release the Power
of God’s Love
in your Heart.
The future
of all Life,
this fragile web of Life,
lies in our hands.
God is Love.
And
YOU are His
greatest Love.
“Father, O father!
What do we,
here in this land of unbelief and fear? The Land of Dreams is better
far above the Light of the morning Star.”
WILLIAM BLAKE, The Land of Dreams
My Dear Friends,
there is a poverty
worse than destitution and hunger,
worse than illness
or ignorance,
social degradation,
or even death.
The material plane of illusion.
We appear to be
separated
by our common
destiny.
Sacred Places
we can never leave –
they never left us.
The Human Heart
beats within.
And
God resides
in You and I.
You suffer not,
when you come
to Him.
Go
to our Father,
in Prayer
He is there,
listening to His child,
as YOU
listen to your child.
His Love
surrounds you,
is all around you,
abides in you.
He hears your Prayer.
He is here.
He is there.
He is everywhere.
Goodnight.
The Christian Gospel has the most Humanizing influence than any other force on Earth.
“Do you not know
that YOU are the Temple
of God
and that the Spirit of God
dwells in
YOU?”
– 1 Corinthians 3:16
We’re not paying enough attention
when it comes to cancer prevention?
Let’s start with diet. . Dr. Margaret I. Cuomo,
author of A World Without Cancer,
discusses the importance of cancer prevention
with Motley Fool health care analyst Max Macaluso.
It’s been more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.
We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.
Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?
Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”
That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.
Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.
Cuomo: OK, diet. You know the old expression, “You are what you eat.”To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.
If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.
Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.
Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.
Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.
Macaluso: Let’s shift the discussion from diet to environmental factors.
Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.
Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?
That means they modify the development of hormones in our body. They affect our endocrine system, which has beenlinked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link toautism.
For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.
Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?
Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.
I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?
Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods, that you might applaud?
Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.
They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.
Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.
Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?
Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”
In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.
Basically, Max, anything you can’t pronounce you would be wise to stay away from it.
Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.
Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.
What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?
It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?
Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?
I really feel education is the key here.
Macaluso: Once again, focused more on prevention than treatments.
Cuomo: Preventionis so important.
Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.
Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.
What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.
However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.
We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.
Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.
Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.
What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?
Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.
Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.
Cuomo: prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.
My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.
The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.
It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.
I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.
Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?
Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”
Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?
Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.
I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.
Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the bookA World Without Cancer.
Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.
Lyrics/songs texts/paintings/articles are property and copyright of their owners and provided for educational purposes.
Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.
Out of the common place.
Into the rare.
How we ascend
from where,
in dark despair,
we are placed
in harm’s way,
can become
a Miraculous moment,
a truly Sacred day.
For
when we Pray,
the Song our Heart sings,
is music
to the Mind of God.
Yes,
my Friend,
He is listening,
patiently awaiting
the sound of your
Heart,
to beat in time
with His.
A Miraculous moment, a truly Sacred day.
As I survey
all that I see,
I am finally free.
The Presence that surrounds me,
Magnificent and Beautiful to behold,
if the Truth be told,
is the Existence of God.
He enters all that you are,
is all you can be.
Let Him lift you up,
from where you are,
to Horizons
only now
you will see.
“Oh Lord, my God
When I in awesome wonder Considered all the worlds
Thy Hands have made. I see the stars, I hear the rolling thunder Thy art throughout the Universe displayed.
Then sings my Soul,
my Savior God to Thee “How great Thou art,
how great Thou art!”
– Carl G. Boberg / Stuart K. Hine
Enveloped
by the Perpetual Light of Love,
Absolute Beauty
in its purest Perfection,
YOU
become One
with all the cherished
Reborn.
And
suffering and sorrow
need be no more.
The Perpetual Light of Love.
God’s Purpose
can be revealed,
not to you –
but to your Heart,
in the warmth
of His Glorious Light,
the Light
of His Precious Love.
Let our Father
keep you safe
in the warmth
of His Loving Embrace,
and fill your precious Soul
with His Abundant
Grace.
Trust in Him.
Let anguish and hate
vanish like shadows at
dawn.
Do not wait
until you perish,
to rest in Peace
and feel Embraced
by Love
Pure and Chaste.
Like shadows at dawn.
The innocence
of your Heart
need not
be slain by the blindness
of the night,
from never knowing
what is good,
what is right.
From all that’s dark,
peals out an Everlasting Song.
For in the dark and bitter cold
of things,
one can always hear
a song that someone sings.
This Song
is a Sacred Thing,
Born of Colors
in Rainbow rings,
clear
and penetrating
like the Robin sings.
The journey
to God in Prayer
is Glorious & exciting.
Cast your lonely eyes
to Heaven Above.
I invite you on this Journey.
Let your Prayers
float up to Heaven,
surrounded by Angels
singing in Paradise.
The warmth of His Glorious Light.
Rejoice.
Meet
yourself
along the Way. And as you journey
the road of Life,
know the end of that road
is nearer than ever.
Find Peace
in knowing the Song
your Life sings
can put your mind to rest,
make you at ease.
“O what Peace we often forfeit, O what needless pain we bear, All because we do not carry Everything to God
in Prayer.”
– Joseph M. Scriven
In 1855 he wrote a poem called
“Pray Without Ceasing” to comfort his ailing mother.
This poem was later set to music by
Charles Coverse and retitled “What a Friend We Have in Jesus.”
May the Perpetual Light
of God’s Love
Shine upon you.
Rest In Peace,
until
you Rest in
Peace.
Goodnight.
Magnificent and Beautiful to behold.
A World Without Cancer: Is Prevention the Cure? read more
Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.
In the following interview, Dr. Margaret I. Cuomo, author of the book A World Without Cancer, discusses the importance of cancer prevention with Motley Fool health care analyst Max Macaluso.
Macaluso: Dr. Cuomo is the author of the new book, A World Without Cancer, and she’s also the daughter of our former Governor Cuomo, and the sister of our current Governor Cuomo.
It’s been about 40 years – actually more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.
We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.
Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?
Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”
That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.
Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.
Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based dietis what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.
If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.
Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.
Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.
Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.
Macaluso: Let’s shift the discussion from diet to environmental factors.
Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup – a can of soup, a can of beans – etc. Even a cashier receipt can have BPA.
Parabens – are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?
That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.
For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.
Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?
Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.
I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?
Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods, that you might applaud?
Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.
They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.
Also, Whole Foods 365 brands, many of their brands are BPA-free,Trader Joe’s, and Eden Foodsare some that come to mind.
Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?
Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”
In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.
Basically, Max, anything you can’t pronounce you would be wise to stay away from it.
Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.
Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.
What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?
It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?
Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?
I really feel education is the key here.
Macaluso: Once again, focused more on prevention than treatments.
Cuomo: Prevention is so important.
Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.
Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.
What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.
However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.
We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.
Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.
Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.
What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?
Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.
Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.
Cuomo: prevention is the most effective strategywe have for ridding ourselves of cancer, and yet we devote so little time and attention to it.
My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.
The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.
It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.
I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.
Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?
Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”
Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?
Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.
I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.
Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the bookA World Without Cancer.
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