Today is Tomorrow in Yesterday’s Dream / Power Lines, Electrical Devices and Extremely Low Frequency Radiation / Friday: At School – Shakespeare Play Production

Today
is Tomorrow,
in Yesterday’s Dream.

And the Season
of the Heart,
is always
Spring.

Let every precious breath
you take,
be
the very first breath
of Spring.

Yes,
the Time has come.
Wake up
and come alive.

If
you have missed
so many things
to do,
things you have
never done,
always remember that
Time
is in a swirl,
and it will quickly
take from you
what you need,
if you delay.

Our words
can betray much
to each other.
But more dearly
than the spoken word
can tell,
is the Love
in your eyes,
that speaks
more clearly
than words
will ever tell.

My Dear Friends,
to enjoy the pleasures
of this Life,
they must be
simple.

“Life is really simple,
but we insist on making it
complicated.”
Confucius

Simplicity
opens the door
to Beauty
and beyond.

If we only knew how often
simplicity and complexity
are entwined within every second
of our existence,
we would scarcely be able to breathe.
Such is the Beauty of
simplicity.

Within the simplicity
of Joy,
and the manifestation of Love,
is the underlying substance
of all that is
or ever was.

Simplicity
is the door to experiences of sublime importance.
Without simplicity,
they would be beyond our capacity
to understand or comprehend.
Simplicity is the key
to opening the windows
of Heaven
on Earth.

But complexity,
My Dear Friend,
brings chaos
into range.

“Simplicity is
the ultimate sophistication.”
Leonardo da Vinci

Lingering Sunsets
are God’s invitation,
to walk slowly
past the Beautiful Gifts
He
has provided all around:
Flowers that abound,
the Grass
so green
it lends new meaning
to colors that
may be found,
with Trees
like Cathedrals
pointed toward the Sky,
where you and I
may place our
Hearts,
and our bountiful
Dreams.

“If you can’t explain it to a six year old,
you don’t understand it yourself.”  
Albert Einstein

Rainbows
in His Sacred Sky
are there
for you and I
to see a debt
has long been paid.
God’s Promise
was made,
and His Beautiful Language
will linger long
for us to see
beyond
His Love
for you
and me.

It is now the time
to dance with the rhythm
of the falling rain,
and join yourself
with all the Beauty of the Natural World
and receive its
bountiful Blessings
and Gifts.

The curvature
of our cravings
for more and more,
is not
curve-linear,
not round or smooth
or elliptical.
It is
jagged,
defined by violence
and war.

But,
we can do better,
we can do
more.

As the collective Human mind
releases
its desires and cravings,
it releases the hold
it has on you.

“People from the same ethnic group
who live closely
are more likely to instigate and organize each other
to fight rival ethnic groups,
whereas ethnic groups more dispersed within a country
are less likely to lead to intrastate conflict
due to a lack of coordination.”

Geography of Conflict

We
do not war
with
each other.
We war
in prescribed ways –
one geographical accident
of birth,
opposed to another
in geography
that is simply
birthed
in a different location.

“War is an inherently geographical concept:
it is fought across territories,
by territorially-bounded states,
and its outcomes influence the remapping
of that system of states.
Wars create geographies
and geographies create wars.
Colin Flint

My Friends,
bullets
that take the Life
of another,
never
hit the ground.
.
They also
take the precious Lives
of many, many others,
unnamed and unknown.
They kill the Children,
the sons and daughters
of us all,
never to be born.
They destroy
all Hope
for Children of Children of Children –
and on and on and on,
a number reaching into Infinity,
and far, far beyond.

“Whoever saves a single Life
is as if one saves
the entire World.”
Talmud

The cost of war
can never be
measured.
It cannot be
found,
even in the imagination,
or the perplexities
of mathematics
unknown and profound.

The true cost
is an Infinity
of
Infinities.

No
such number
will ever be
found.

“Thou shalt not kill.”
Exodus 20:13

Everyone,
as a Child,

has a beautiful Heart.

Every Day
is a wonderful Gift
and a Blessed day.

Happiness
may come into your Life
today.
And a small happiness
can lead to great Joy
throughout your
Life.

There is Infinite Love
and Hope and Light
in you.

Let the pathway
for others
be
through your Sacred
Heart.
Take someone
by the hand
and help them,
and they
will show you
the way.

Through the Heart
of another
lies
a truly Joyful
day.

Goodnight.

From
http://www.cancer.org

Power Lines, Electrical Devices
and Extremely Low Frequency Radiation
click here to read more

What is extremely low frequency (ELF) radiation?

Radiation is the emission or sending out of energy from any source. X-rays are an example of radiation, but so is the light that comes from the sun and the heat that is constantly coming off our bodies.

When talking about radiation and cancer, many people think of specific kinds of radiation such as x-rays or the radiation in nuclear reactors. But these are not the only types of radiation that concern us when we think about radiation risks to human health.

Radiation exists across a spectrum from very high-energy (also referred to as high-frequency) radiation to very low-energy (or low-frequency) radiation. This is sometimes referred to as the electromagnetic spectrum.

Examples of high-energy radiation include x-rays and gamma rays. They, as well as some higher energy ultraviolet (UV) rays, are classified as ionizing radiation, which means that they have enough energy to remove an electron from (ionize) an atom. Ionizing radiation can damage the DNA inside cells, which can lead to mutations and the uncontrolled cell growth we know as cancer.

Extremely low frequency (ELF) radiation is at the low-energy end of the electromagnetic spectrum and is a type of non-ionizing radiation. Non-ionizing radiation has enough energy to move atoms around or make them vibrate, but not enough to directly damage DNA. ELF radiation has even lower energy than other types of non-ionizing radiation like radiofrequency radiation, visible light, and infrared.

With most types of radiation, the electric and magnetic fields are coupled. Because they act as one, they are considered together as an electromagnetic field (EMF). But with ELF radiation, the magnetic field and the electrical field can exist and act independently, so they are often studied separately. Typically, we use the term “magnetic field” to indicate ELF radiation from a magnetic field, while we use “electric field” to mean ELF radiation from an electric field.

The possible link between electromagnetic fields and cancer has been a subject of controversy for several decades. It’s not clear exactly how electromagnetic fields, a form of low-energy, non-ionizing radiation, can increase cancer risk. Plus, because we are all exposed to different amounts of these fields at different times, the issue has been hard to study.

Electric and magnetic fields

All radiation on the electromagnetic spectrum is produced by the interactions of 2 forces, referred to as fields. Radiation has both an electric field and a magnetic field.

Electric fields are the forces acting on charged particles (parts of atoms), like electrons or protons, which cause them to move. Electric current is simply the flow of electrons produced by an electric field. The strength of an electric field is often expressed as volts per meter (V/m) or, for stronger fields, as kilovolts per meter (kV/m), where a kilovolt is 1000 volts.

magnetic field is created when charged particles are in motion. The strength of a magnetic field can be expressed in many different units, including tesla (T), microtesla (µT or one millionth of a tesla), and gauss (G), where one G equals 100 µT.

How are people exposed to ELF radiation?

Generating, transmitting, distributing, and using electricity all expose people to ELF radiation. Power lines, household wiring, and any device that uses electricity can generate ELF radiation. Thus any electric device, from refrigerators and vacuum cleaners to televisions and computer monitors (when they are on) are sources of ELF radiation. Even electric blankets expose people to ELF radiation.

How much electromagnetic radiation you are exposed to depends on the strength of the electromagnetic field, your distance from the source of the field, and the length of time you are exposed. The highest exposure occurs when the person is very close to a source putting out a strong field and stays there for a long period.

Does ELF radiation cause cancer?

Researchers use 2 main types of studies to try to figure out if something causes cancer.

  • Lab studies: In lab studies, animals are exposed to different levels of the substance (sometimes at extremely high levels) to see if this exposure causes tumors or other health problems. Researchers might also expose normal human cells in a lab dish to see if this causes the types of changes that are seen in cancer cells. It’s not always clear that the results from these types of studies directly apply to humans, but lab studies are a good way to find out if an exposure might possibly cause cancer.
  • Studies in people: Other types of studies look at cancer rates in different groups of people. Such a study might compare the cancer rate in an exposed group to the rate in a group with lower exposures, or to a group not exposed at all. Sometimes the exposed group’s cancer rate is compared to the cancer rate in the general population. But it can be hard to know what the results of these studies mean, because many other factors might affect the results. For example, people are typically exposed to many substances other than the one being studied, and these other exposures could affect the results.

In most cases neither type of study provides conclusive evidence on its own, so researchers usually look at both lab-based and human studies when trying to figure out if something can cause cancer.

Studies in the lab

Several large studies have looked at the possible effects of ELF magnetic fields on cancer in rats and mice. These studies expose the animals to magnetic fields much stronger than what people are normally exposed to at home, with fields ranging from 2 to 5000 microtesla (µT). Most of these studies have found no increase in the risk of any type of cancer. In fact, the risk of some types of cancer was actually lower in the animals exposed to the ELF radiation. One study did show an increased risk of tumors that start in thyroid cells, called C-cells, in male rats at some exposures. This increased risk was not seen in female rats or in mice, and was not seen at the highest field strength. These inconsistencies, and the fact that these findings were not consistently seen in the other studies, make it hard for scientists to conclude that the observed increased risk of tumors is from the ELF radiation.

Other studies in mice and rats have looked specifically for increases in leukemia and lymphoma as a result of exposure to ELF radiation, but these studies have also not found a link.

Studies in people

Studying the effects of ELF radiation in people can be hard, for many reasons:

Exposure to ELF radiation is very common, so it’s not possible to compare people who are exposed with people who aren’t exposed. Instead, studies try to compare people exposed at higher levels with people exposed at lower levels.

It is very hard to determine how much ELF radiation a person has been exposed to, especially over a long period. As far as we know, the effects of ELF radiation do not add up over time, and there is no test that can measure how much exposure a person has had.

Researchers can get a snapshot of ELF exposures by having a person wear a device that records their exposure levels over hours or days. Or, researchers can measure the magnetic or electrical field strength in a person’s home or workplace settings.

Other options include estimating exposure based on the wiring configuration of someone’s workplace/home or on its distance from power lines. But these methods result in exposure estimates that have a lot of uncertainty and that can produce biased estimates of total exposure. They typically do not account for a person’s ELF exposures while in other places, they don’t measure ELF exposures in every location that person has ever lived or worked over their lifetime. As a result, there are no good ways to accurately estimate someone’s long-term exposure, which is what matters most when looking for possible effects on cancer risk.

In children

  • A number of studies have looked at a possible link between ELF radiation from magnetic fields in the home and childhood leukemia, with mixed results. Still, when the findings from these studies are combined, a small increase in risk is seen for children at the highest exposure levels compared to those with the lowest exposure levels. Studies looking at the effect of ELF electric fields on childhood leukemia have not found a link.

Studies have generally not found any strong links between ELF electric or magnetic fields and other types of childhood cancers.

In adults

Although several studies have looked at possible links between ELF exposures in adults and cancer, most have not found a link.

What expert agencies say

Several national and international agencies study different exposures in the environment to determine if they can cause cancer. (Something that causes cancer or helps cancer grow is called a carcinogen.) The American Cancer Society looks to these organizations to evaluate the risks based on evidence from laboratory, animal, and human research studies.

Based on animal and human evidence like the examples above, some expert agencies have evaluated the cancer-causing nature of ELF radiation.

The International Agency for Research on Cancer (IARC) is part of the World Health Organization (WHO). One of its major goals is to identify causes of cancer. In 2002, IARC considered the evidence for ELF magnetic and electric fields separately:

  • It found “limited evidence” in humans for the carcinogenicity of ELF magnetic fields in relation to childhood leukemia, with “inadequate evidence” in relation to all other cancers. It found “inadequate evidence” for the carcinogenicity of ELF magnetic fields based on studies in lab animals.
  • It found “inadequate evidence” for the carcinogenicity of ELF electric fields in humans.

Based on this assessment, IARC has classified ELF magnetic fields as “possibly carcinogenic to humans.” It has classified  ELF electric fields as “not classifiable as to their carcinogenicity to humans.”

In 1999, the US National Institute of Environmental Health Sciences (NIEHS) described the scientific evidence suggesting that ELF exposure poses a health risk as “weak,” but noted that it cannot be recognized as entirely safe, and considered it to be a “possible” human carcinogen.

How can I avoid exposure to ELF radiation?

It’s not clear that exposure to ELF radiation is harmful, but there are things you can do to lower your exposure if you are concerned. Your exposure is based on the strength of the ELF radiation coming from each source, how close you are to each, and how long you spend in the field.

The NIEHS recommends that people concerned about their exposure to EMF (and ELF radiation) find out where their major EMF sources are and move away from them or limit the time spent near them. For example, moving even an arm’s length away from a source can dramatically lower exposure to its field.

Power lines

People who are concerned about ELF radiation exposure from high-power electrical lines should keep in mind that the intensity of any exposure goes down significantly as you get farther away from the source. On the ground, the strength of the electromagnetic field is highest directly under the power line. As you get farther away, you are exposed to less and less, with the level eventually matching normal home background levels. The electromagnetic field directly under a power line is typically in the range of what you could be exposed to when using certain household appliances.

If you are concerned about your exposure to electromagnetic sources around you (including power lines), you can measure the field strength with a device called a gaussmeter.

mountains

 

Never Again Lock This Door / Shiitake Mushrooms / Philippe Henri Arrighi

Neuroscientists believe
that hearing another person laugh
triggers mirror neurons in a region of the brain
that makes listeners feel as though
they are actually laughing themselves.

tree

           To shine a Light of Hope.

As we inhabit our Spheres
dimly lit or unaware,
each of us reflects
from time rare
to forgotten,

upon our purpose
far or near,

for the deeper meaning of Life,
the reason we are here.

You,
birdalone,
among all the precious
living things in the
Universe,
possess the singular ability
to save the Life
of someone known
but to God above,
and desperately in need
of His Love.

flower 2

    You and I are here for Love.

To instill Hope
in the Life of another,
is to raise from the dead
a Life lost
in the horrible abyss of
apathy.

God
endowed each of us
with precious and amazing Gifts
to deeply touch
the Hearts and minds
of others.

Yes,
you are here
for a reason:
to shine a Light
of Hope,
to shower all those around you
with the Blessings
of God’s abundant Love,
reflected and refracted through the prism
of your beautiful personality.

peonies 2

May your unfolding be like that of God’s beautiful Flowers.

My Dear Friends,
the reason you are here
has nothing
to do with
you.

You and I
are here for
Love.

We are in this small space,
on this tiny planet,
in this one sliver of time,
to open our Hearts
and let the Infinite Love
of God
flow through us,
the Love
that sparkles in your eyes,
the Love shared
with your warm smiles,
charitable thoughts
and forgiving ways.

Blake“If the doors of perception
were cleansed,
everything would appear to man
as it is,
Infinite.”
– William Blake

You
are the greatest Gift
God can bestow
upon someone
in need of His Love.
To open your Heart
is to unwrap
this magical, mystical gift
of Spirit
from Above.

“Nobody on earth jiddu
can give you
either the key

or the door to open,
except yourself.”
– Jiddu Krishnamurti

The door
to your Heart
gives entrance
to the Divine Itself.

For we dwell
in the Divine,
and the Divine dwells in us.
This Truth is the central
awareness of life.

Every man 00t/20/arve/g2327/054
is a Divinity in disguise,

a God
playing the fool.”

– Ralph Waldo Emerson

May the unfolding
of your Sacred Heart
be like that
of God’s beautiful Flowers.

peonies 3

    The real reason we are here.

Your precious Life
touches everything
and everyone.

“He Who Saves Just One Life
Saves The World Entire”
– Talmud 

My Dear Friends,
the center of the
Universe
is in the middle
of your Heart.
And your Heart
is Home
to everyone
to whom you open
the door.
It is Home
to everything God
desires for you.
It is the question
and the answer.
It is the now
of forever.
It is the pathway
forward.
It is
who you are,
and what God
desires for you.
It is
the Universal language
and the end of all war,
the answer to Prayer
and Salvation
ever after.

It is
Heaven’s Gate.

Look for the
Key,
and never again
lock this door.

Goodnight.

flower

Only Love turns darkness into Light.

“How often we turn our bodies
into prisons

as we carry our hearts around
like inmates.

We hold back our love
until we feel it’s deserved;

we want to be assured
we’re loved in return.

Why are we so selfish
with something of endless supply?

We can turn our bodies into prisms
allowing our sunshine

to cast rainbows
on the world.

Like a rainbow,
love bends, radiates, and stretches,

giving hope to all it reaches.
Love penetrates the darkness
and catches the World on fire.”
Suzi Cate

peonies 4

You alone possess the singular ability.

“As a teacher,
I possess a tremendous power
to make a child’s life miserable or joyous.
I can be a tool of torture
or an instrument of inspiration.
I can humiliate or humor,
hurt or heal.
In all situations,
it is my response that decides
whether a crisis will be escalated
or de-escalated
and a child humanized
or de-humanized.”
Dr Haim Ginott
ginott

DSC04947

Important Dates
Sept. 6  First Day of Fall Semester
(OK, wake up Dr. A!)
Oct. 10    Columbus Day Holiday
Nov. 19-25     Fall Break Holiday
Dec. 20 – Jan. 4  Christmas Holiday
Jan. 5    First Day of Spring Semester
February 20  Presidents Day Holiday
March 13-17   Spring Break Holiday
April 14 & 17   Good Friday & Easter Monday Holidays
May 22 – 26      Adventure Trip (All Aboard!)
May 26             Last Day of Spring Semester
(OK.  Go back to sleep)

DSC04929

                Little Rock was a beautiful experience.

image

From our friends at NaturalNews.com:

Shiitake mushrooms  are native to various parts of Asia. They have been cultivated and prized for thousands of years and are sold both fresh and dried and can be considered a staple of much Asian cuisine.

Sloan-Kettering Cancer Center has studied the shiitake mushroom and managed to isolate one of its active compounds, a substance called lentinan, a form of beta-glucan, a class of molecules with a proven track record of anti-cancer benefits. Lentinan helps to strengthen the body’s natural immunity and that, in turn, helps to stimulate immune cells that can help fight off pathogens, including cancerous and precancerous or mutated cells.

One of the reasons shiitake mushrooms may be so effective at treating cancer is that they are incredibly high in selenium, a mineral needed by the body in small amounts that also has powerful antioxidant properties. Antioxidants are known to reduce oxidative stress to the cells as the body ages and this is significant, since this stress is thought by many to be one of the underlying causes for cancer.

Researchers believe that shiitake mushrooms help prevent cancer by simply promoting and supporting the overall health of the body. Several compounds in shiitakes have cardio-protective properties, helping to lower cholesterol and normalize blood pressure levels. It can also help treat obesity, which is a major risk factor for many different forms of cancer. These mushrooms are copper-rich also which helps support good circulation of the blood and oxygenation of the cells. Cancer cells are known to thrive in low-oxygen environments.

Shiitake mushrooms are delicious delicacies and their active compounds have been shown to have definite anti-carcinogenic effects and might help to prevent the development of this serious disease.
read more

Philippe (French teacher)

  Philippe

Who is that handsome man?french
He is the Great, Great, Great
Grandson of Toussaint Arrighi
A General of the Army under Napoleon
(generaux de Napoleon 1778-1853)
and our beloved Teacher of French
Language, Culture & History
Philippe Henri Arrighi
We LOVE YOU Philippe!

see: Nouveau Petit Larousse Illustre

sunset

            View from the Anderson School.

“To the pain of the past
We don’t have to feel it anymore!
Love is an open door!
Life can be so much more!
– Robert Lopez & Kristen Anderson-Lopez
from the movie, Frozen
(Thank you to my friend Ian
for introducing me
to this beautiful Movie.)

The Plural of Infinity / Spring Adventure Trip / Twelfth Night Photos

oscarschindler3

Unbridled Love

          Dedicated to the memory of
          Oskar and Emilie Schindler

Oskar and Emilie saved upwards of 1,200 Jewish men, women and children from the gas chambers of Auschwitz and Gross-Rosen during the Holocaust. Today there are more than 8,000 descendents – the precious children and grandchildren.

Emilie Schlindler

Pure Grace

The story of their lives bears witness to a rare purity of goodness, love and compassion. Together they were truly inspiring evidence of courage and human decency during the evil of the Holocaust.

They spent millions to feed, protect and save people. It was everything they possessed and Oskar died penniless. But their existence on this Earth became something of the Eternal. Their Love transcended space and time in ways we shall never understand. Today they are remembered for real courage and rare compassion in a world of unbelievable brutality and evil. And their legacy is simple and powerful and pure. It is Love. And only Love is real.

My Dear Friends,

You, too, are a Savior.
And you are more than One,
The many of One,
The Plural of Infinity,
The Divide of None.

“Whoever saves one life,
saves the world entire.”
– the Talmud

One is the Gift
God benevolently bestowed in you.
But silent and unseen,
The Gift of your being,
Is Infinite in Virtue.
Far, far more than you think you are,
Not apparent to eye or mind,
Your Love outshines the brightest Star.

“Silent and unseen God comes,
but with infinite power and love –
with a love for you
beyond your comprehension.”
– Mother Teresa

oskar grave

The Savior and the Saved

You are here and everywhere,
Now and Forever,
The Savior and the Saved,
Treasure more than precious,
Forgiver and Forgiven,
An Infinite Trace
In the Sacred space
Of Heart and Mind,
Creation of Pure Grace,
Child of Perfection,
Beloved, Embraced.

Your unbridled Love
Harbors the Fleet of all Nations,
When wide the gate is open,
And One Heart
That beats for another,
Goes forth with courage to save
One,
One who is other,
And makes many of One,
Sister and Brother.

“To see a world in a grain of sand,
and heaven in a wild flower;
to hold infinity in the palm of your hand
and eternity in an hour.”
– William Blake

Schindlers

Sacred above all others

For you are
The Plural of Infinity,
The Divide of None,
Everlasting to Everlasting
In Love,
Sacred above all others,
Below
Or Above.

Yes,
You harbor the Fleet of all Nations,
In the Infinite Space
Of a Heart filled with Love,
And Abundant with Grace.

sunset-beltzville

What a Paradise Love is

To Love and be so Loved
And never be let go,
Is to know
What a Paradise Love is,
Cradled by the warmth of Two hearts aglow.

In your heart so afraid of waking,
In Soulful yearnings yet undreamed of,
Reach for the warm Embrace of God
In the arms of One
You Love.

sunrise_photography

You harbor the fleet of all Nations.

And as two hearts beat as One,
In the Infinite endlessness You feel,
You will
Come to know,
Only Love
Is real.

.
.

“Learn to see,
and then you’ll know
there is no end
to the new worlds of our vision.”
– Carlos Castaneda

Hill Country, here we come!

Trip 1

It is time for our Spring Adventure Trip, and we are headed to the TAPATIO SPRINGS RESORT (read more) nestled in the heart of Hill Country on 220 acres. We will breathe in the fresh country air, get inspired by big skies, swim, ride horses and perfect our golf swing. It’s all about fun and making memories. Tapatio Springs has awe – inspiring views, and experiences we have been craving.

trip 2

The itinerary is susceptible to change. Lunch and dinner will be additional expenses, but we ask all students to order from the children’s menu, which is reasonably priced.

We will gather at the school on MONDAY, May 18, between 5:00 and 6:00 p.m., to load suitcases, backpacks, etc. into the vehicles making this trip (and confabulate, sign forms, reminisce about past adventures, tell jokes (please bring some good ones), etc.

Departure for the resort is at 10:00 a.m. on Tuesday, May 19, from the McDonald’s Restaurant, at the corner of White Settlement Road & Clifford Street. Those planning to have breakfast should arrive early.

trip 3

We plan to return between 2:00 p.m. – 4:00 p.m. on Friday. We will call parents/guardians approximately 1-2 hours prior to our anticipated arrival. Please check with Dr. Anderson to be sure he has ALL current telephone numbers to reach you. It is CRITICAL that we be able to contact you in case of an emergency.

Our sincere gratitude to Gina Moreland for planning this wonderful experience. Thank you!

Adventure trips are an integral part of the curriculum, and
ALL students are expected to participate and join in the fun.

IMG_1131 -c

Photos from the Anderson School production of
Twelfth Night
by William Shakespeare
performed at
Stage West Theater
and Directed by George X Rodriguez
May 4 & 5
2015

My sincere gratitude to Alexander Anderson for his kind assistance in filming and assisting with photographs and so many other needs. And my appreciation to Nick Meagher for video taping the play. Thanks to your efforts it will be made available for everyone to view soon. More still photos may be viewed next week on this weblog. And thank you Amy Oliver, kind as ever, for sharing the beautiful photos. We will continue to place these on this weblog.

IMG_1209IMG_1246IMG_1253IMG_1261IMG_1231IMG_1217IMG_1228IMG_1334IMG_1140 cIMG_1262IMG_1301 bIMG_1268 - bIMG_1289 -bIMG_1124 -bIMG_1293 -bIMG_1328 IMG_1176IMG_1156IMG_1133 b