The Epitome of Humanity / Scientific Proof That Happiness Is A Choice / NO School Thurs. & Friday

There will be NO School
on Thursday & Friday
due to inclement weather
and hazardous driving conditions.

Love
is such a Heavenly Gift.
God lets us
Love our Beautiful World
by sharing the Beauty
from His Loving Heart.
His Love
is all around.
.
His Love
is the answer to Life,
the reason for Life.
His Love
is Life.
Our Love for God
is a reflection
of His Love
for us.
“We Love,
because
He first Loved
us.”
– 1 John 4:19

My Dear Friends,
Life
can feel like the beginning
and the end,
all at once.
It can feel like everything
and nothing.
And in this moment
describe for us
the epitome of
Humanity.
As we reflect
upon the Joys
of the past,
we can Thank the Lord
so very much.
We
can give Thanks
for all the Beauty
and the warm emotions
that God provides
through His Bountiful
Blessings.

They are
Priceless.
.The Sacred Fire
in your Precious Spirit
cannot be destroyed,
if you but ask
God
for His Love.
. It is Living inside us
and He
will not let it go.
His Love
is Everlasting.
.
God’s Holy Scripture says
the Soul cannot be annihilated.
Though the body may die,
the Spirit will Live on.
Death,
My Friend,
is not the end of Life.
It is the separation of the body
and the Spirit.
The Spirit Lives on in another realm.
The body is the temporary residence
of God ‘s Precious Human
Children.
Will our essence be destroyed
or do we persist forever?

 While we are alive,
we have a physical body
and that body will eventually die,
decay and lose its form.

There are parts to ourselves
other than our physical body.
In the beginning
we existed in the Bosom of God,
as a point of Light or Intelligence.
The parts we add to ourselves
are not the real US,
but are vehicles we use
to explore and understand the Creations
of God.

The True you
is not the body, feelings or mind,
but that which has power of decision,
consciousness.
This part of ourselves cannot be destroyed
and persists forever.
It had no beginning
and will never have an end.

.After a long journey
into darkness,
penetrated by the shadow
of sin,
we can Live
again.
.
Our Father
in Heaven Above,
Listens
with an Open Heart.
His Love
is the most Beautiful discovery
in Life. 
It is so deep and meaningful
that we can not fully
comprehend It.
God’s Love
Knows No Bounds.
It is
the most celebrated matter
in the World.
It is
the most Beautiful Thing
we will ever
feel.

Heavenly Father,
Thank You for being Greater
than our imagination.
Inner Peace
comes through Believing
the Truth
that surpasses our Human
ability to understand.
And Truth,
My Friend,
is found in the Holy Word
of God.
The Love of God
is Perfect and Harmonious.
His Sacred Words
are most comforting and healing.
.
Upon deep reflection,
His Love,
reflected in the Holy Bible,
will get amplified in our
minds,
and Live in our
Hearts.
His Love
is so powerful.
Such Love
not only encompasses the meaning
of Life and death,
but takes you through the Journey
of it. 

His Love
we can take with us,
when all else
has passed us by.
Life
can make us sad,
it can make us Happy.
But through the dance
of emotions,
we can come to feel
Gratitude and Gratefulness,
for the things that happen.

The Beautiful Wisdom
found in His Holy Word
will guide us to understand
the things we have learned,
and the things we have yet to learn
are opportunities
we have been gifted.
Even
the things we don’t enjoy,
the Heartbreak and loss,
and the overthinking, 
 can come to remind us
that we are Loved,
perhaps not felt in the moment,
but Loved by Someone,
Somewhere.
..
The Love of God
restores my Love for myself,
 with the most touching
knowledge,
that He Truly Loves
us.
Love
is the greatest pleasure
we take with us.
.
Goodnight.

This Is Scientific Proof

That Happiness Is A Choice

By 

Carolyn Gregoire

One theory in psychology research suggests that we all have a happiness “set-point” that largely determines our overall well-being. We oscillate around this set point, becoming happier when something positive happens or the opposite, afterwards returning to equilibrium.

But this set-point, to a certain extent, can be reset. Although our general mood levels and well-being are partially determined by factors like genetics and upbringing, roughly 40 percent of our Happiness is within our control, according to some experts, and a large body of research in the field of positive psychology has shown that happiness is a choice that anyone can make. As psychologist William James put it, “The greatest discovery of any generation is that a human can alter his life by altering his attitude.”

Here are eight ways you can take control of your own happiness.

Simply try.

A little effort can go a long way in increasing happiness. Two small experimental studies, published in the Journal of Positive Psychology, found that simply trying to be happier could actually elevate mood and well-being. In one study, two groups of students listened to “happy” music – one group was instructed to make a concerted effort to feel happier, while the other group was instructed not to actively try to lift their mood. The group that tried to feel happy experienced the most elevated moods after listening to the music.

Make Happiness your number-one goal.

People who are happy choose to make happiness among their top goals in life, according to psychologist Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy.

“Choose to take advantage of opportunities to learn how to be happy,” Stevens told WebMD. “For example, reprogram your beliefs and values. Learn good self-management skills, good interpersonal skills, and good career-related skills. Choose to be in environments and around people that increase your probability of happiness. The persons who become the happiest and grow the most are those who also make truth and their own personal growth primary values.”

Linger on those little, positive moments.

According to Rick Hanson, neuropsychologist and author of Hardwiring Happiness, our brains are wired to scout for all that’s bad – as he puts it, the brain is like velcro for negative experiences and teflon for positive ones. This “negativity bias” causes the brain to react intensely to bad news, compared to how it responds to good news. But we can counter the brain’s negativity bias – which triggers us to form stronger bad memories than good ones – by appreciating and lingering on those tiny, positive moments.

“People don’t recognize the hidden power of everyday experiences,” Hanson told The Huffington Post. “We’re surrounded by opportunities — 10 seconds here or 20 seconds there — to just register useful experiences and learn from them. People don’t do that when they could.”

Choose mindfulness.

The secret to happiness could be as simple (and difficult) as becoming more mindful. Meditation – a practice that anyone can do, anywhere, so long as they’re willing to sit and try to silence the mind – is thought to be a happiness-booster.

University of Wisconsin psychology professor Richard Davidson found in his research that a meditation practice might help to shift brain activity from the right frontal area of the brain (associated with depression, anxiety and worry) to the left, which has been found to correlate with feelings of happiness, excitement, joy and alertness.

Smile your way to happiness.

The secret to boosting your mood could be as simple as making yourself smile. A Michigan State University study found that workers who smiled as a result of cultivating positive thoughts exhibited improved mood and less withdrawal. Fake smiling, on the other hand, resulted in worse moods and withdrawal from work.

Practice gratitude.

Cultivating thankfulness and gratitude is a scientifically-backed way to increase happiness, and it’s firmly within your control to choose to be more grateful.

Grateful people tend to appreciate simple pleasures, defined as “those pleasures in life that are available to most people,” according to a report in the Journal of Social Behavior and Personality.

Pursue happiness, find happiness — and success.

Conventional thinking has it that pursuing success will lead to happiness, but research has shown that it may be just the opposite. Pursuing Happiness leads not only to happiness itself, but also to success, according to Shawn Achor, author of The Happiness Advantage.

In his 12 years researching happiness at Harvard, Achor found that cultivating a positive mindset could boost well-being and improve workers’ performance on many levels, from productivity to creativity and engagement.

“People who cultivate a positive mind-set perform better in the face of challenge,” he wrote in Harvard Business Review. “I call this the ‘happiness advantage’ — every business outcome shows improvement when the brain is positive.”

Let yourself be Happy.

Bronnie Ware, a palliative care nurse who spent years working with elderly people on their deathbeds, noticed a common theme that came up repeatedly among her patients at the end of their lives: They regretted not “letting” themselves be happy.

Ware, the author of The Top Five Regrets Of The Dying, wrote in a Huffington Post blog:

Many did not realize until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again … Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.

Practice compassion.

Want to increase your brain’s capacity for happiness? Try meditating on compassion. Brain-scanning studies on French monk Matthieu Ricard found that when he was practicing Loving-kindness meditation, his brain produced gamma waves “never reported before in the neuroscience literature.” Ricard has the largest capacity for happiness ever recorded, thanks to neuroplasticity.

“Meditation is not just blissing out under a mango tree but it completely changes your brain and therefore changes what you are,” Ricard told the New York Daily News.

Knowledge is power,
and LIFE.

There will be NO School
on Thursday & Friday
due to inclement weather
and hazardous driving conditions.
.

School Calendar

2021-22

First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

Lyrics/songs texts/paintings/articles

are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer
– Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2022
The Anderson Private School.

“He who opens a school door,
closes a prison.“
– Victor Hugo

I wish you all
 Peace.

Hang on
to your Faith.
You will get there.

.

.

.

.

 

 

The Brevity of Our Being / Ways to Be Incredibly Happy / Classes Resume Tuesday, Sept. 4

Between the moments the stone touches the water.

Precious memories
are
like a stone
we throw
to skip across the water,
in a moment
we choose
to raise the level
of our awareness.

Between
the moments
the stone touches the water,
thoughts can intervene,
and fly away with
awareness
never before
seen.

The tide washes aplenty our footprints upon the shore.

Between the beats
of a Human Heart,
reality can seem
to be flung far away,
like a dream
within
a dream.

Our smiles
for one another,
our Hearts
compassionate in beating,
our moments
held in Loving greeting,
are like the stones
we throw,
to skip across the water
of our Sacred
Being.

Moments of Joy

The tide
washes aplenty
our footprints
upon the shore,
like so many
moments of Joy
we all too often
ignore.

There is so much
of Life to live,
when we choose
not to take,
but give.

Yes,
a lack of
understanding
has its advantages,
but not many.

There is so much of Life to live.

The Love
we dare
to share,
can inspire each
moment
to move forward
through time and space,
and spiral outward
in a never ending
trajectory
directed toward
the very Heart
of God.

  The journey of Life
cannot truly end
until begins.

And,
My Dear Friends,
the end is near
the beginning.
The exit
is through the
Gift Shop.
And
for the Gift
of God’s Love
the price is
always –
free.

Goodnight.

The Love we dare to share.

Scientifically Proven Ways
to Be Incredibly Happy

by Belle Beth Cooper,
Content Crafter at Buffer
read more

It’s easy to think of happiness as a result, but happiness is also a driver.

One example: While I’m definitely into finding ways to improve personal productivity (whether a one-day burst, or a lifetime, or things you should not do every day), probably the best way to be more productive is to just be happier. Happy people accomplish more.

Easier said than done though, right?

Actually, many changes are easy. Here are 10 science-based ways to be happier from Belle Beth Cooper, Content Crafter at Buffer, the social media management tool that lets you schedule, automate, and analyze social media updates.

Here’s Beth:

1. Exercise: 7 Minutes Could Be Enough

Think exercise is something you don’t have time for? Think again. Check out the  7 minute workout mentioned in The New York Times. That’s a workout any of us can fit into our schedules.

Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor’s book The Happiness Advantage, three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:

The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent.

 

You don’t have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brain power, and even improve your body image, even if you don’t lose any weight.

We’ve explored exercise in depth before, and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.

A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:

Body weight, shape and body image were assessed in 16 males and 18 females before and after both 6 × 40 minutes exercising and 6 × 40 minutes reading. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before.

Even if your actual appearance doesn’t change, how you feel about your body does change.

2. Sleep More: You’ll Be Less Sensitive to Negative Emotions

 

We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive. It turns out sleep is also important for happiness. In NutureShock, Po Bronson and Ashley Merryman explain how sleep affects positivity:

3. Spend More Time With Friends/Family: Money Can’t Buy You Happiness

 

Staying in touch with friends and family is one of the top five regrets of the dying.

If you want more evidence that time with friends is beneficial for you, research proves it can make you happier right now, too.

Social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with friends and family makes a big difference to how happy we feel.

I love the way Harvard happiness expert Daniel Gilbert explains it:

We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are actually just ways of getting more family and friends.

4. Get Outside More: Happiness is Maximized at 57°

In The Happiness Advantage, Shawn Achor recommends spending time in the fresh air to improve your happiness:

Making time to go outside on a nice day also delivers a huge advantage; one study found that spending 20 minutes outside in good weather not only boosted positive mood, but broadened thinking and improved working memory…

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.

A UK study from the University of Sussex also found that being outdoors made people happier:

Being outdoors, near the sea, on a warm, sunny weekend afternoon is the perfect spot for most. In fact, participants were found to be substantially happier outdoors in all natural environments than they were in urban environments.

The American Meteorological Society published research in 2011 that found current temperature has a bigger effect on our happiness than variables like wind speed and humidity, or even the average temperature over the course of a day. It also found that happiness is maximized at 57 degrees (13.9°C), so keep an eye on the weather forecast before heading outside for your 20 minutes of fresh air.

The connection between productivity and temperature is another topic we’ve talked about more here. It’s fascinating what a small change in temperature can do.
.

5. Help Others: 100 Hours a Year is the Magic Number

One of the most counter-intuitive pieces of advice I found is that to make yourself feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we should dedicate to helping others in order to enrich our lives.

If we go back to Shawn Achor’s book again, he says this about helping others:

…when researchers interviewed more than 150 people about their recent purchases, they found that money spent on activities–such as concerts and group dinners out–brought far more pleasure than material purchases like shoes, televisions, or expensive watches. Spending money on other people, called “prosocial spending,” also boosts happiness.

 

The Journal of Happiness Studies published a study that explored this very topic.

6. Practice Smiling: Reduce Pain, Improve Mood, Think Better

 

Smiling can make us feel better, but it’s more effective when we back it up with positive thoughts, according to this study:

A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts – such as a tropical vacation or a child’s recital – improve their mood and withdraw less.

Of course it’s important to practice “real smiles” where you use your eye sockets. (You’ve seen fake smiles that don’t reach the person’s eyes. Try it. Smile with just your mouth. Then smile naturally; your eyes narrow. There’s a huge difference in a fake smile and a genuine smile.)

According to PsyBlog, smiling can improve our attention and help us perform better on cognitive tasks:

Smiling makes us feel good which also increases our attentional flexibility and our ability to think holistically. When this idea was tested by Johnson et al. (2010), the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees.

A smile is also a good way to reduce some of the pain we feel in troubling circumstances:

Smiling is one way to reduce the distress caused by an upsetting situation. Psychologists call this the facial feedback hypothesis. Even forcing a smile when we don’t feel like it is enough to lift our mood slightly (this is one example of embodied cognition).

7. Plan a Trip: It Helps Even if You Don’t Actually Take One.

 

As opposed to actually taking a holiday, simply planning a vacation or break from work can improve our happiness. A study published in the journal Applied Research in Quality of Life showed that the highest spike in happiness came during the planning stage of a vacation as people enjoy the sense of anticipation:

In the study, the effect of vacation anticipation boosted happiness for eight weeks. After the vacation, happiness quickly dropped back to baseline levels for most people.

Shawn Achor has some info for us on this point, as well:

One study found that people who just thought about watching their favorite movie actually raised their endorphin levels by 27 percent.

If you can’t take the time for a vacation right now, or even a night out with friends, put something on the calendar – even if it’s a month or a year down the road. Then, whenever you need a boost of happiness, remind yourself about it.

8. Meditate: Rewire Your Brain for Happiness

Meditation is often touted as an important habit for improving focus, clarity, and attention span, as well as helping to keep you calm. It turns out it’s also useful for improving your happiness😐

In one study, a research team from Massachusetts General Hospital looked at the brain scans of 16 people before and after they participated in an eight-week course in mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuro-imaging, concluded that after completing the course, parts of the participants’ brains associated with compassion and self-awareness grew, and parts associated with stress shrank.

Meditation literally clears your mind and calms you down, it’s been often proven to be the single most effective way to live a happier life.  According to Achor, meditation can actually make you happier long-term:

Studies show that in the minutes right after meditating, we experience feelings of calm and contentment, as well as heightened awareness and empathy. And, research even shows that regular meditation can permanently rewire the brain to raise levels of happiness.

The fact that we can actually alter our brain structure through mediation is most surprising to me and somewhat reassuring that however we feel and think today isn’t permanent.

9. Move Closer to Work: A Short Commute is Worth More Than a Big House

Our commute to work can have a surprisingly powerful impact on our happiness. The fact that we tend to commute twice a day at least five days a week makes it unsurprising that the effect would build up over time and make us less and less happy.

Having a long commute is something we often fail to realize will affect us so dramatically:

… while many voluntary conditions don’t affect our happiness in the long term because we acclimate to them, people never get accustomed to their daily slog to work because sometimes the traffic is awful and sometimes it’s not.

Or as Harvard psychologist Daniel Gilbert put it, “Driving in traffic is a different kind of hell every day.”

We tend to try to compensate for this by having a bigger house or a better job, but these compensations just don’t work:

Two Swiss economists who studied the effect of commuting on happiness found that such factors could not make up for the misery created by a long commute.

10. Practice Gratitude: Increase Happiness and Satisfaction

This is a seemingly simple strategy but I’ve personally found it to make a huge difference to my outlook. There are lots of ways to practice gratitude, from keeping a journal of things you’re grateful for, sharing three good things that happen each day with a friend or your partner, and going out of your way to show gratitude when others help you.

In an experiment where participants took note of things they were grateful for each day, their moods were improved just from this simple practice:

The gratitude – outlook groups exhibited heightened well-being across several, though not all, of the outcome measures across the three studies, relative to the comparison groups. The effect on positive affect appeared to be the most robust finding. Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits.

The Journal of Happiness studies published a study that used letters of gratitude to test how being grateful can affect our levels of happiness:

Participants included 219 men and women who wrote three letters of gratitude over a 3 week period. Results indicated that writing letters of gratitude increased participants’ happiness and life satisfaction while decreasing depressive symptoms.

Quick Final Fact: Getting Older Will Actually Make You Happier

As we get older, particularly past middle age, we tend to naturally grow happier. There’s still some debate over why this happens, but scientists have a few ideas:

Researchers, including the authors, have found that older people shown pictures of faces or situations tend to focus on and remember the happier ones more and the negative ones less.

Other studies have discovered that as people age, they seek out situations that will lift their moods – for instance, pruning social circles of friends or acquaintances who might bring them down. Still other work finds that older adults learn to let go of loss and disappointment over unachieved goals, and focus their goals on greater well being.

So if you thought getting old will make you miserable, it’s likely you’ll develop a more positive outlook than you probably have now.

How cool is that?

 

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.

All Rights Reserved

The Gift of God’s Love is always – free.