The Essence of Love / Things You Can Do For Depression / Friday: No School Today

       The essence of Love is awareness.

There are no words
to describe
the Beauty I discovered
in God’s Glorious and Magnificent
World of Nature,
while camping under
the Stars at night,
and hiking through the woods
in the bright, beautiful Sunlight
of God’s Love.

The Beautiful reflections
of the very Blessed past
bring back a tidal wave
of Treasured memories.

To keep Beautiful thoughts
and reflections
in our minds,
is one of the Noblest of pursuits.
Close your eyes
and Pray.
Feel
your Heavenly Father’s Arms
around you.

How Blessed we are.

We all Live
in the Creation of God’s Wonder
and Beauty and Mystery.

Let us
give Him Praise
and Thanksgiving.

Love
is the only reality,

and it is not
a mere sentiment.
It is the Ultimate Truth
that lies at the
Heart of Creation.”
Mohandas Gandhi

The essence
of Love,
is awareness.
.
Love lies in wait,
within
the deeper Power
of our
unconscious state.

The Sacred Tabernacle
of the Human Heart
is capable of
deep intuition.

As it shows us
its own way,
it measures the abyss
which separates us
from the illusions
of Life.

My Dear Friends,
our fragile Heart
is seeking the pathway
of deep
Joy.

Let it be.

Let it be.

Goodnight.

“Truth
is not something
outside to be discovered,
it is something inside
to be realized.”
Osho

From our friends at WEBMD:

Depression

An estimated 19 million American adults are living with major depression. At WebMD you’ll find in-depth depression information including symptoms, medications, and therapy.

Here are some of the things you can do:

Reach Out

Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking with someone you care about can help you feel supported and less stressed. Along with lifting your mood, research shows it can strengthen your immune system so your body is better at fighting illness, and it’s good for your heart, too.

Have a Little Dark Chocolate

It has chemicals called flavanols that can make more blood flow to your brain and may help you think more clearly. But don’t overdo it. Chocolate also has fat and calories and lots of caffeine, too. Just a small square of the dark stuff – 70% cocoa or more – 2 or 3 times a week may be all you need.

Play Some Tunes

Music can affect your brain in the same way chocolate does. And when you sing along – it doesn’t matter how well – your brain makes natural painkillers that can give your mood a boost.

Laugh

This can help ease tension in your muscles, and when you breathe in quickly, your heart and lungs get a boost, too. Laughing also makes your brain release chemicals that help your body fight pain and infection. So hunt down some funny clips of your favorite TV show. It’s not goofing off – it’s good for you.

Do a Good Deed

When you do something nice for someone, your body makes hormones called endorphins. These are natural painkillers linked to trust, pleasure, and a connection with other people. Helping others also has been shown to raise your self-esteem.

Hug Your Dog

Just being around your pet can make you feel better. Your body releases a hormone called oxytocin that lifts your mood and bonds you to other living things.
.
On a personal note:
A Dog
is the greatest
Therapist
on Earth!
Wm. C. Anderson

Drink Water

When your body needs water, you can feel tired, cranky, or a little blah. It may even affect your mental sharpness. If you’re not excited about drinking a glass of water, you can get it from food: Fruits and vegetables are good sources.

Go Outside

Not only can it lift your mood, but it also can be good for your blood pressure, heart rate, muscle tension, and stress level. You’ll get even more out of it if you take your dog with you and add in some exercise. At the office, a plant on your desk or a picture of the woods can make you feel less anxious or irritable.

Exercise

You don’t have to sweat it out at the gym. A 10-minute walk seems to lift your spirits just as well as a 45-minute workout. And people who exercise often deal with stress better overall. Invite a friend and do something outside to boost the benefit.

Eat Something (Healthy)

If you don’t eat enough to fuel your day, you can get tired, hungry, and maybe even a little snippy – “hangry.” Just make sure to eat the good stuff: Whole grains, vegetables, fruits, and lean meats have nutrients to feed your brain and perk you up. They also take longer to digest, so you have energy throughout the day instead of all at once. Things like junk food may give you a boost, but a crash may follow.

Meditate

Focus on your breath and try to keep your mind free of thoughts. When a worry enters your mind, try to let it go. It’s OK if you get distracted – the point of meditation is to continue to try. It can calm you down and lift your mood, especially if you
make it a regular part of your day.

Rest

Sleep can ease anxiety and boost your mood and focus – try for 7 to 9 hours a night. If you have trouble going to sleep, keep your room cool, dark, and quiet and don’t watch TV or use the computer right before you turn in. It also helps to go to bed and get up at the same times every day.

Take a Vacation

If you just can’t shake out of it, you may need time to recharge, relax, and take stock. This can help you see all the good things in your life that get lost in the rush of daily routine. It also gets you away from the stress of work or home life and can help you bond with family and friends.

Click here for more information

                                    Anderson Private School
                                            School Calendar

                                                 2019-2020
.
Second Semester  Jan. 7 – May 22
March 20 (Friday)                      At School for Shakespeare Production
April 10 & 13 (Friday & Mon.)    Good Friday and Easter (No school)
April 28 (Tuesday)                    Trip to Scarborough Renaissance Festival
May 4 & 5 (Mon. & Tues.)         Shakespeare Play (at school)
May 18 (Monday)                      Preparation Day for Adventure Trip
May 19 – 22                              Adventure Trip
May 22                                      Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

God’s Love is Painted in the Sky / Five Positive Effects of Kindness / Friday Trip: F. W. ZOO

            God’s Love is painted in the Sky.

Serenity
is what you contemplate,
when Pray you speak
and peer through Heaven’s Gate,
to find the Soul
filled with Love,
and your Spirit
set free
of all hate.

“You will seek me and find me
when you seek me
with all your Heart.”
    

– Jeremiah 29:13

When Home
we should have been
yesterday,
and tomorrow
is too late,
Today
arrives just in time,
to be all
mine,
and celebrate.

Life
is but a brief moment
in space,
only one
singular, very tiny speck
in Time,
but a mere trace.
But YOU,
by the Grace
of One Infinitely
in Love,
will find Time
never reaching an
end.

     His Love sets in the evening of your Heart.

God’s Love
is painted in the Sky,
and in the teardrops of joy
in your eyes,
in the Greatest Story
ever told,
and in the arms
of those
you wanted to hold,
who will never
let you go.

God keeps
the Promise of Morning,
as the Glow of His Love
sets in the evening of your
Heart.

There is nothing
more Beautiful
than when
His Work is done,
and celebration
is in the setting Sun.
To behold such Beauty
and bask in the Glory
when day is done,
is exactly
where you belong.

He signs
each Work of Art
that is our day.
His Signature in the Sky
is Beauty only equaled
by you or I.

Remember this day,
the Gift God gave to you,
and Pray.
And always know,
there is no longing
for the past,
when you live
in someone’s Heart
today.

Who we are
and all we know,
we can choose to give away,
so that we may
forever live
in the Heart of another,
and begin our journey

through Eternity
to find a dream

come true.

Let you Heart
govern your head,
and bid farewell
to all the things
you do not
Love.

“Morning glory and midnight sun.
Time we’ve learned to sail above.
Time won’t change
the meaning of one Love

Ageless and ever,
evergreen.”

– Barbra Streisand, Paul H. Williams

Many a graveyard
is filled
with thoughts
steeped in deep
regret.
But nary a one
possesses
Love
passed on.

LOVE
never
dies.

Eternity
defined,
Immortality is born
  of the vision and the fire
and the memory of you
inside the Heart
of someone
you deeply Love.

“Would you believe me,
if I told you
my yesterday
is your tomorrow.”
Maurice Gibb, Robin Gibb, Barry Gibb

I make my own journey
through Eternity.

I keep the memory inside
forever.

To fulfill your destiny,
find the child within
and never, ever
say goodbye.

Goodnight.

Five Positive Effects of Kindness
by David Hamilton, Ph.D.
read more

1. Kindness makes us happier. Dr. Hamilton found that when we do something kind for someone else, we not only feel good, we tap into something deep and profound inside of us that says, “This is who I am.” Biochemically, levels of the brain’s natural versions of morphine, which we know as endogenous opioids, are increased. They cause elevated levels of dopamine in the brain and so we get a natural high, often referred to as “Helper’s High.”

2. Kindness gives us healthier Hearts. Acts of kindness are often accompanied by emotional warmth, which produces the hormone oxytocin in the brain and throughout the body. It plays a significant role in cardiovascular health, causing the release of nitric oxide, which dilates (expands) the blood vessels. This reduces blood pressure.

3. Kindness slows aging. Two culprits that speed the aging process are free radicals and Inflammation – both of which can result from making unhealthy lifestyle choices. Remarkable research shows that oxytocin reduces levels of free radicals and inflammation and slows aging at the root level. Also free radicals and inflammation play a major role in heart disease, so this is another reason kindness is good for the Heart.

There have also been references in scientific journals regarding the strong link between compassion and the activity of the vagus nerve. The vagus nerve, as well as regulating heart rate, also controls inflammation levels in the body.

4. Kindness improves relationships. Kindness reduces the emotional distance between people causing us to feel more “bonded.” It’s something that is so strong in us that it affects us at the genetic level. We are wired for kindness. The stronger the emotional bonds within groups, the greater the chances of survival, and so ‘kindness genes’ were etched into the human genome. When we are kind to each other, we feel a connection and new relationships are forged, or existing ones are strengthened.

5. Kindness is contagious. When we’re kind, we inspire others to be kind. Studies show that it actually creates a ripple effect that spreads outward to our friends and beyond – to “3 degrees of separation.” Just as a pebble creates waves when it is dropped into a pond, so acts of kindness ripple outward touching others’ lives and inspiring kindness everywhere the wave goes.

An Amazing Story of Kindness
When A.J. Star met former University of Alabama quarterback A J McCarron, his life changed forever – from despair to belonging and purpose. Through one act of kindness by McCarron, a disabled young man’s life was forever changed.  We are indeed “our brother’s keeper.”  It may take us out of our way a bit or cost us a little time and effort,
but this is what Life is all about – Loving others.

Cherie Calbom, M.S., C.N., is the author of 24 books, including The Juice Lady’s Remedies for Allergies and Asthma, The Juice Lady’s Remedies for Stress and Adrenal Fatigue, The Juice Lady’s Big Book of Juices and Green Smoothies and Juicing, Fasting and Detoxing for Life. She has devoted her life to teaching people how to care for their bodies so they might complete their destiny. For more information, visit her at juiceladycherie.com.

For the original article, visit juiceladycherie.com.

In Philosophy this week:

The Living Matrix
A thought is an actual physical energy.
Our thoughts create our body moment by moment.
Belief is the body’s strongest medicine.
The field is the invisible energy force around us.
Matter is ultimately determined by the field.
The HEART is the Emperor.
The placebo effect
Epigenetics
Neuro-Linguistic Programming

thelivingmatrixmovie.com

“The Biology of Belief”
by Bruce Lipton

“The Field
is the governing agency
of the particle.”
– Albert Einstein

 

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