The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

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Our Human Heart Is Very Fragile / What Humanity? / Lowest Radiation Cell Phones / Magnesium: The cure to all disease?

“So we fix our eyes
not on what is seen,
but on what is unseen,
since what is seen is temporary,
but what is unseen is
Eternal.”
2 Corinthians 4:18

                            He Lights up the dark.

God
speaks
when He says,
nothing
at all.

Without
saying a thing,
He
Lights up the
dark,
Inflames the Heart
with but a
spark.

Often speaking so
loud
we cannot hear
Him,
for our Blessings
are in a crowd,
and with so many there,
they are
deafeningly loud.

                              He says nothing at all.

The air we
breathe,
the Heart
that beats within,
the time
we have to spend,
and all the Love
that greets
each passing moment,
we
cannot abrogate
or rescind.

“I’ve lost Loved ones in my Life
who never knew
how much I Loved them.

Now,
I live with the regret

that my true feelings for them
never were revealed.”
– Garth Brooks & Kent Blazy

Tomorrow
never comes.
It is already
here,
there,
and everywhere.
The future
is but today,
left undone.

“The dividing line between
past, present, and future
is an Illusion“.
Albert Einstein
read more

My Dear Friends,
it’s warmer
in the Heart
next door.

If you want
to keep your Life,
give it away.

The Cathedral
of the Heart
we cannot comprehend.
But,
you can look for it
in your
Sacred Belief.

“I hope you never
lose your sense of Wonder.

You get your fill to eat,
but always keep that hunger.

May you never take one single breath
for granted.

God forbid Love ever leave you
empty-handed.

I hope you still feel small
when you stand beside the Ocean.

Whenever one door closes,
I hope one more opens.

Promise me that you’ll
give Faith
a fighting chance.

And when you get the choice
to sit it out or dance,

I hope you dance.”

click here to play

Tia M. Sillers, Mark D. Sanders

When
you live in fear,
fate furrows
a fatal brow.

“Fear is a hollow darkness
in the future,
that reaches back through time
to rob our Joy now
by belittling the Sovereign Goodness
of God.”
Jonathan Parnell (13 Reasons Not to be Afraid)
pastor of Cities Church Minneapolis–St. Paul

 Man cannot harm us
beyond God’s Gracious Will
for us.
Psalm 118:6; Psalm 56:11

.
Fear not.
God Loves
YOU.

Goodnight.

“I believe there are Angels among us
Sent down to us from somewhere Up Above.
They come to you and me
in our darkest hours

to show us how to live,
to teach us how to give,

To guide us
with the Light of Love.

When Life held troubled times
and had me down on my knees,

there’s always been someone there
to come along and comfort me.

A kind word from a stranger, to lend a helping hand,
A phone call from a friend,
just to say
I understand.

And ain’t it kind of funny
at the dark end of the road,

that someone lights the way
with just a single
Ray
of Hope
.”
– Don Goodman, Becky Hobbs
click here to play

                   The Light of Love.

 Human Heart Is Very Fragile
– by Aftab Alam

What
Humanity?

It’s the Angelic clad.
Slowly we are removing it,
to be glad.
In the green forest I’ve seen the white,
Darkening days
and nights so bright.

What Peace?

‘Tis for Love and Charity,
Resides within, away from the vanity
That kills poverty and builds Humanity.
Come; adore Peace
to cure its infirmity?

Peace is neither sulky nor bulky,
but agile.
Human Heart that we have
is very
fragile.

                           Very fragile.

Magnesium: The cure to all disease?

read more

Some consumers take products for which there is no medical indication at all – it’s intended as “primary prevention” of a medical condition they believe they can avoid through supplement use. Afraid of macular degeneration? Take lutein. Or worried about Alzheimer’s? Grab some ginkgo biloba. No matter your anxiety, there’s a supplement marketed for you.

One supplement with enduring popularity is magnesium.  It cures cancer. And depression. Throw away your inhalers, because it cures asthma too. Read enough online, and you’ll conclude that magnesium is quite possibly the prevention and the cure to all disease.

Does magnesium have medicinal effects when consumed?

In medical and pharmacy practice, it has several demonstrated uses – the most well known are probably as an antacid or laxative. Good old milk of magnesia (MOM) works because magnesium is partially absorbed – enough stays in the bowel, drawing water into the colon and softening and dislodging anything below.  Injectable magnesium, sold as a prescription drug,  allows large doses to be given quickly, and is used for the treatment of preeclampsia (pregnancy-induced hypertension) and eclampsia (the resulting seizures) – it’s well tolerated and better than other drugs.  Magnesium also seems to be effective for treating some forms of arrhythmia, as well as asthma exacerbations. Some types of migrane and cluster headaches also seem to respond to magnesium supplements.

Magnesium really is everywhere in the body – it’s the 4th most abundant mineral. It’s involved in hundreds of different biochemical reactions and enzyme systems, supporting processes like protein synthesis, cell growth, and energy production. It has roles in nerve function, muscle control, and blood pressure. Even blood sugar regulation depends on magnesium.

Boosting magnesium intake through dietary changes.

Helpfully, foods rich in magnesium are already recommended in diets associated with positive health outcomes: Green vegetables, beans, whole grains, nuts and seeds are all good sources of magnesium.

click here to read more

Brain cancer incidence, cellphone use, and trends data

Electromagnetic Radiation Safety
by Joel M. Moskowitz, Ph.D.

Hardell and Carlberg (2015) reported that brain tumor rates have been increasing in Sweden based upon the Swedish National Inpatient Registry data.  Hardell and Carlberg (2017) reported that brain tumors of unknown type increased from 2007-2015, especially in the age group 20-39 years of age. According to the authors, “This may be explained by higher risk for brain tumor in subjects with first use of a wireless phone before the age of 20 years taking a reasonable latency period.”

click here to read more

                      Lowest Radiation Cell Phones
                                 according to CNET

You can only be WARNED. The next step is YOURS.

Cellphone Types SAR Level
1 VeryKool RS90 0.18
2 Samsung Galaxy Note 0.19
3 ZTE Nubia 5 0.19
4 Samsung Galaxy Note 2 0.23
5 Samsung Galaxy Mega 0.28
6 Kyocera Dura XT 0.32
7 Pantech Discover 0.33
8 Samsung Galaxy Beam 0.35
9 Samsung Galaxy Stratosphere II 0.36
10 Pantech Swift 0.37
11 Jitterbug Plus 0.39
12 Samsung Galaxy Appeal 0.40
13 LG Exalt 0.42
14 HTC One V 0.43
15 Nokia Lumia 1320 0.46
16 LG Optimus Vu 0.46
17 Samsung Galaxy S Relay 4G 0.47
18 Samsung Rugby 3 0.47
19 HTC One Max 0.50
20 LG G2 0.51

Source: CNET, “Cell Phones with the Lowest Radiation Levels cnet.com, June 9, 2014

click here to read more

“You have
100% control over
your thoughts, words and actions,
and 0% control
over everything else.”
Sara Y. Rigler
(Aish.com)

IMPORTANT DATES
Jan. 26 (Friday)                    Trip: Fort Worth Stock Show
Feb. 1                                    Tuition Deposits Due  for 2018-19    
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.

As The Years Pass By / Drinks that Will Relax Your Nerves / Important Dates

“O Lord,
Thy Spirit’s Aid impart,
And fill me with Devotion’s Fire;
Create anew my waiting Heart,
And Heavenly breathings there inspire;
Bid Heart and flesh cry out for Thee,
And Thou my
Joyful
portion be!”

William Gadsby

The reflections of our Creator.

So comforting,
the flow of knowing
Words
that once were mine,
are yours.

Held forever,
the Sacred Divine.
A Prayer.

Who gives the Divine Gift,
to forgive
and forget the wrong
that is done?
And thus
it is undone,
and long ago
forgotten.

My Friends,
there is
a Truth in
your eyes,
when your smile
speaks
to the Heart
of someone in need.

The silence of
knowing
that Love abides,
enters the Heart,
and there
it thrives.

“So we stood
hand in hand,

like two Children,
and there was Peace in our Hearts
for all the dark things
that surrounded us.”
Arthur Conan Doyle

                Peace in our Hearts

Humankind
is the Crown
of all Creation,
the materialized Dream,
the Vision seen,
brought to Light and Life,
by God
in a Dream.

Every footnote
of our mysterious Human History,
written or unseen,
focused upon a plane
of illusion.
For we refused to see
the reflections of
our Creator
in you and me.

We were
many layers of knowledge
away
from envisioning
Today.

No one
could have even imagined
the computer age,
the bizarre and unnatural
implications of Quantum Mechanics,
or genetic engineering
leading to Biological Immortality.

Elizabeth Blackburn
is a renowned Biologist.
She was awarded the Nobel Prize
in Physiology or Medicine in 2009
for the discovery of how chromosomes
are protected by Telomeres
and the enzyme Telomerase.

She is currently the President
of the Salk Institute for Biological Studies.

Telomeres
are deeply engaged in our lifetime.
As we Humans age,
Telomeres shorten, which leads to aging.
The Telomere is influenced by Telomerase.
Please take note:
Artificially nudging up Telomerase
could increase the risks of cancers.
So what are we supposed to do?

Don’t worry.
We can control Telomerase
by our mind and lifestyle.

“Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace, deep peace.

Deep peace of the sleeping stones to you.
Deep peace of the wandering wind to you.
Deep peace of the flock of stars to you.
Deep peace, deep peace.

Pure red of the whirling flame to you.
Pure white of the silver moon to you.
Pure green of the emerald grass to you.
Deep peace, deep peace.”
Jake Walton, Donovan Leitch
click here to listen

Please take a few minutes
and enjoy listening to
Elizabeth Blackburn’s lecture.
click here (and scroll down)


Elizabeth H. Blackburn receiving her Nobel Prize
from His Majesty King Carl XVI Gustaf of Sweden
.

“Some scientists studying this
may be interested in treatments of diseases
such as aging and cancer through gene repair
or the transplantation of artificial organs
or animal organs in the future.

They ultimately predict
that Human life can be increased
to Infinity lifetime extension.”

read more

The material World,
is always dreaming
of another wonderland
of Love.

Possessing the Spirit of a Child.

My Dear Parents,
as we cradle
our precious Child
in arms warm
and inviting,
and look into
the only eyes
that ever truly will see
what will be,
we are separated
by a common destiny,
as our Sacred Children
one day will look back
at you and me,
and this wondrous
moment.

Possessing the Spirit
of a Child
is an indispensable condition
for entrance into the Kingdom
of God,
not Earthly possessions
or Worldly greatness,
but the simplicity,
naturalness,
the upward look of tenderness
in the
Life of a Child,
the Child Spirit.

The nature of a Child
is revelation
of the Divine Nature.

“Verily I say unto you,
except ye be converted,
and become as little Children,
ye shall not enter into
the Kingdom of Heaven.”
Matthew 18:3

As we seek
answers
to questions unseen,
look to the tender,
hitherto unseen,
the one
who held your hand
as you presumed
to lead,
but who showed you
the way.
Yes,
the Child
of your many
Dreams.
.
“Nothing, I learned,
brings you into the present  Catherine Lowell
quite like holding hands.
The past seemed irrelevant;
the future, unnecessary.”
Catherine Lowell,
The Madwoman Upstairs

  A testament to the Heart
is anchored in
God’s Eternal Love.

Goodnight.

According to studies, relaxing has phenomenal health benefits. These include reducing stress, insomnia and also discouraging the development of cancer and heart diseases. These benefits aside, it is just a good thing to relax. Urmet Seepter discusses some of the natural drinks that you can take to calm your nerves and relax.

 Drinks that Will Relax Your Nerves

By

1. Pure Coconut Water

Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that helps muscles relax. Potassium and magnesium also regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.

2. Warm Or Hot Milk

Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.

3. Tart Cherry Juice

According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.

It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances. You may not be a world-beating athlete but if you include this drink in your daily regimen, it will do you good especially with relaxing.

4. Herbal Teas

There are many herbal teas that can help your anxiety.
However, it is important that whatever tea you choose to take, it should not contain caffeine. Below are the common herbal teas that you can drink to calm your nerves.

  • Kava. This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed. However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter.Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB! This drink must not be taken without a doctor’s nod.
    .
  • Passionflower Tea. Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.
    .
  • Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.

5. Oat Straw

Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.

6. Green Tea

Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

7. Honey-Infused Drinks

If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.

Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.

Important Dates
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.
Your feedback means much to me.
It keeps me going when
writing gets to be long.
So, please
keep your comments coming.

Feel free to respond to our
observations, reflections and comments!

Thank you so much
for being a part
of our sharing community.
.

You are Family!