The Beautiful Work of Art You Are / Transcend Longevity – Work, Health, and the Future / Enhertu and Breast Cancer / School Calendar

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God
Created the Beautiful Work of Art
you are.
He didn’t just Dream,
He Drew.
He didn’t just Draw,
He Breathed His Breath
of Life
into you.

You
are the most Beautiful Creation,
for you are made in the Image of
God.

“Then the Lord God
formed Man of dust from the ground,
and Breathed into his nostrils
the Breath of Life;
and Man became a Living Being.”
– Genesis 2:7

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His Drawing
is Pure Art,
in how He did it,
and why.
And YOU
are Beautiful Art
in how you Live
and Love.
God
Gives YOU
His Spirit,
so you may be Loving
and Live
Forever.

Yes,
in Genesis 1:26-28
it it Revealed that we Human Beings
are made in the Image of
God.

The Image of God
is a foundational concept for understanding
our
significance and purpose.

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God’s Image
is His Inner Being,
the Beautiful Expression of the Essence
of God’s Attributes.
And the most prominent are
Love
(1 John 4:8)
Light
and 
Holiness
(Rev. 4:8)
and Righteousness
(Jer. 23:6).

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The Likeness of God,
refers to God’s Form
(Phil. 2:6).
It is the Expression of the Essence,
of the Nature of God’s Person.

In each of us
there is a strong yearning,
a deep longing and desire
to Love others,
And,
in Loving others
we walk in the Light 
and come to hate darkness.
We come to be Holy
by being separated from anything sinful
and being right with others
and with ourselves.
Village in Front of the Mountains
My Dear Friends,
when we are Happy,
we enjoy the Music.
But when we are sad, 
we understand the Lyrics.

Much
of the despair and unhappiness of Today
can be traced directly
to our departure from
a Biblical Worldview.

Love
is a Song
you Sing with your
Soul.

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Our World
is filled of sadness.
But
you may Dance like nobody
is watching.
You
can lay down in the grass
for no reason at all.
You can sing a Song
into your image in the mirror,
or your reflection
in someone’s eyes.
.
This World is
yours.

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YOU
and Guiding you
in Life,
if
you but ASK.

He Dwells in each one of us
as Spirit.
We can experience Him
in a very personal way.
We can Pray,
call on His Name,
read His Word.

Your Prayers work
Miracles!

Prayer offers countless Pathways
pointing in all Directions,
Bold and Beautiful as your Prayers expand
deeper into the unknown Mysteries
of God’s Love.

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God
has Blessed you
with the Wonderful Gift
of Life,
and you are Blessing others
when you share
your Blessing.

Experience God’s Love,
reflect upon His Blessings.
He Dwells within us,
as Spirit.
We can experience Him
in a Personal Way
by Calling Upon Him with our Spirit,
with our Prayer.
Call on His Name,
Read His Holy Word.
HE
is your Father,
the One you came from,
not through.

And,
He is Listening.
And He Loves
YOU.

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Enjoy this Magical Journey
of Living
and Loving.
And please remember,
YOU
are Enchantingly Divine, 
a True Work of Art,
Exquisitely Created by God
and Deeply Profound.

Life is a Blessing
from God.
Your Prayers
cleanse the Soul.
Thank God
for Being.
His Precious Love
will come to be greatly appreciated,
when you awake.
.
May the Grace of God
be with you
always.

Goodnight.

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Work, Health, and the Future
by Ray and Terry,
Click Here To Read More

Labor Day is upon us  – the unofficial end of summer  – when some gleefully skip through Staples stocking up on back-to-school supplies and others linger on the beach before rolling up their towels and reluctantly dragging their feet out of the sand. We can thank the Labor Movement for creating this last summer holiday in honor of the contributions American workers have made to the strength, prosperity, and well-being of our country. Labor Day became a federal holiday in 1894, when farming and manufacturing made up the bulk of the economy. Work was brutish and backbreaking at that time, consuming the waking hours of adults and children alike. American jobs have changed dramatically since then, so much so that it’s hard to imagine a time when weekends, workplace safety, and child labor laws didn’t exist.

The average person spends 90,000 hours at work in a lifetime. It comes as no surprise that study after study suggests that work satisfaction has a significant impact on our physical and emotional health. Physiologically, if you’re unhappy at work, your stress levels will increase. According to Ray and Terry, “Numerous studies have confirmed that chronic stress can contribute to decreased immune system function, gastrointestinal disorders, type 2 diabetes, cancer, rheumatoid arthritis, heart disease, and stroke. Stress with no constructive outlet can lead to anxiety, depression, difficulty concentrating, insomnia, and substance abuse… Perhaps most important, chronic stress accelerates the aging process.” (TRANSCEND: Nine Steps to Living Well Forever)

If we want to live long and healthy lives, it makes sense to seek out jobs that give us meaning and purpose. Unfortunately, with mouths to feed and bills to pay, this can be a daunting goal. Yet, according to Ray, this will become a lot easier in the future. As artificial intelligence masters one human skill after another, work is going to be radically transformed. In his forthcoming book, The Singularity Is Nearer (to be released in 2022), Ray writes, “A 2013 study by Oxford University ranked 700 occupations on their likelihood of being disrupted in the near term (about a decade). At 99% likelihood of being automated were such job categories as tax preparers, insurance underwriters, telemarketers. More than half of the occupations had more than a 50% likelihood of being eliminated. High on the list were additional factory jobs, customer service, banking jobs, and of course drivers of cars, trucks and buses…. This is not a time-limited problem. AI, nanotechnology, and other technologies are going to continue to progress – exponentially – until we have superhuman-level AI and fully-automated atomically precise manufacturing (controlled by AI) in the 2030s.” 

Hollywood typically pits AI against humans, swooping in to take over the world (and our jobs). But, if we pause and look around, we actually see a more nuanced reality where humans are partnering with AI to enhance our natural abilities and increase our productivity. While AI will inevitably take over certain job categories, Ray’s advice is not to worry because it will simultaneously create new jobs that don’t exist yet. Newly emerging jobs are higher on the skill ladder and include novel, more creative business models for earning a living compared to traditional “jobs.” There are many examples: scientists developing personalized immunotherapies, architects designing 3D printed modular homes, engineers creating large scale simulators to train autonomous cars. Musicians are independently sharing their music worldwide and social media influencers are connecting with millions of online followers. Many of us didn’t see that coming twenty years ago. These are all opportunities that have been created by new technologies.

Two thirds of jobs in the U.S. today have to do with creating knowledge of some sort. Almost all of these jobs didn’t exist twenty five years ago. They pay more, provide more gratification, and require more skills. Education is playing an essential role in preparing workers to fill these new jobs. According to the US Department of Education we’ve gone from 63,000 university students in 1870 to 20.5 million today. And we added 5.2 million university students in the United States between the years 2000 and 2015 online. 

Machines are enhancing our ability to be creative in every way. Take for example three-dimensional printing. As 3D printing becomes more widespread, it is revolutionizing the manufacturing industry. Inexpensive and fast prototyping is now common with 3D printing. Engineers can design a new part on their computers and hold a 3D-printed model in their hands within minutes or hours—a process that might have taken weeks with previous technology. This allows for rapid cycles of testing and modification for a fraction of the cost of old methods. And as a result, people with good ideas but relatively little money can bring their innovations to the marketplace and benefit society.

While AI transforms the landscape of work, it will also drive down the cost of living, which means we won’t have to work as much. According to Ray, by the early 2030s, providing for your family’s basic needs will become relatively easy, because as products and services become information technologies they will undergo drastic deflation. In about a decade it will be inexpensive to live at a level that is considered luxurious today 

Historically humans have had to compete with each other to meet the physical needs of life. But as we enter an era of abundance when material necessities are available to everyone, our main struggle will be for purpose and meaning. As we move forward, Ray says we must redefine work. “If you’re going to work less you’re not just going to sit around. What are you going to do with extra time? Well, you’ll do something that you enjoy. That you have a passion for. Why don’t we just call that work?” 

As the economy shifts to place a greater premium on entrepreneurship, creativity, and adaptability, now is the time to explore your interests, find a passion, and run with it. Your  biggest challenge might be dropping outdated assumptions and taking a leap of faith towards a future that is not yet defined. And in return, your biggest reward might be a healthier, longer, and more purposeful life.

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AstraZeneca announces ‘groundbreaking’ results in new breast cancer drug trial

72% of trial patients administered Enherthu showed no progression in their cancer after 12 months, compared to 34.1% of those treated with the current standard of care medication

A radiologist uses a magnifying glass to check mammograms for breast cancer in Los Angeles, on May 6, 2010. (AP Photo/ Damian Dovarganes, File)
A radiologist uses a magnifying glass to check mammograms for breast cancer in Los Angeles, on May 6, 2010. (AP Photo/ Damian Dovarganes, File)

British pharmaceutical giant AstraZeneca announced Sunday “groundbreaking” results in a trial of a new breast cancer drug which they say has been proven to reduce the risk of death or disease progression by 72 percent, compared to existing treatments.

The drug company said the results of its trial of Enhertu medication in treating the currently incurable HER-2-positive breast cancer showed “a strong trend towards improved overall survival.”

AstraZeneca said Enherthu, when coupled with chemotherapy, was shown to be twice as effective in controlling the disease as the similarly intravenous antibody drug TDM1, the current standard of care medication.

Three-quarters of the 500 trial patients from around the globe who had been administered Enherthu showed no progression in their cancer after 12 months, compared to 34.1% of those treated with TDM1. Additionally, progression-free survival improved from 7.2 months to 25.1 months.

In total, 94.1% of Enhertu patients survived 12 months of treatment, compared to 85.9% of TDM1 patients.

Susan Galbraith, executive vice president of Oncology R&D at AstraZeneca, called the results “groundbreaking.”

“These unprecedented data represent a potential paradigm shift in the treatment of HER-2-positive metastatic breast cancer, and illustrate the potential for Enhertu to transform more patient lives in earlier treatment settings,” she said, announcing the findings at the 2021 European Society of Medical Oncology conference.

Vials of antibody breast cancer medication Enhertu produced by drug manufacturer AstraZeneca.

Enhertu was approved by the Food and Drug Administration in 2019 for inoperable or metastatic HER-2-positive breast cancer if the patient did not respond to the standard treatment and at least two other combination options.

“With the remarkable results of this study, Enhertu might become the new standard of care treatment for patients with HER-2-positive metastatic breast cancer following standard chemotherapy,” Dr. Sunil Verma, vice president and global clinical head of breast cancer research at AstraZeneca, told ABC News following the company’s announcement.

According to US nonprofit Breastcancer.org, about one in eight women will develop invasive breast cancer over the course of her lifetime, though the overall death rate has declined over the years, mainly due to treatment advances and earlier detection through screening.

In 2021, some 250,000 new cases of invasive breast cancer are expected to be diagnosed in women in the US and about 40,000 women in the US are expected to die from the disease.

Additionally, there are some 360,000 new cases of breast cancer diagnosed and 92,000 deaths each year in Europe. In Israel, around 4,500 women are diagnosed each year, and 900 die.

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are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2021
The Anderson Private School.

“He who opens a school door,
closes a prison. “
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I wish you all
 Peace.

The 25 Year Wait for Immortality / Things You Never Suspected Could Cause Cancer / Sept. 3 (Tuesday) is the First Day of Fall Semester

On a portrait of this Beautiful day,
the icy glass windows
of our eyes
are many, many miles away
from our dreams
in the skies.

When
we are far from
Hope,
and live on the deserted shores
of what we think
is reality,
in the depths of our sorrow
we need but look
into the precious Word of God –
to see Tomorrow.

Hope
resides within our God given
collective ability
to create the Future.

Today,
Worldwide,
the average life expectancy was 71.5 years
(68 years and 4 months for males –
72 years and 8 months for females)
over the period 2010–2015
according to United Nations
World Population Prospects 2015 Revision,
and about 78 years in the United States.

This was not always true.
It is deeply saddening to realize,
but during most of recorded History,
any Human Being who reached the mid-thirties
erroneously thought he had beaten the system.
Over the past century
we gained a World wide average of 30 years,
about 25 of which are attributed to
improvements in public health.

     Countries by Average Life Expectancy From the          World Health Organization (2015)

Precious words of Hope
and inspiration
are conveyed to us
in the Word of God.

In the Old Testament
we see the Life span of Human Beings
reaching great ages.
Many lived over 900 years.
The Bible tells us that:
Adam lived 930 years. (Genesis 5:5)
Seth lived 912 years.(Genesis 5:8)
Methuselah lived 969 years.(Genesis 5:27)
And Noah lived 950 years,
to mention a few.

“And all the days of Methuselah 
were nine hundred sixty and nine years:
and he died.”
Genesis 5:27

Following the Great Flood,
lifespans rarely exceeded
100 years.
This event is pivotal
in changing Life expectancy
on this planet.

Before the flood, the Bible says
that there was a vapor canopy
around the entire World.
The Lifespan was much longer.

There are over 270 flood stories
from every culture around the World.
The vapor/ice canopy that surround the earth was a protection,
increased atmospheric pressure,
which is found in amber samples
found to have been an oxygen concentration of 51%,
where today we have 21%.
This explains why people and everything lived longer.

It was after the flood that God said
he would shorten man’s days
upon the Earth.

This great flood may have also
contaminated the Earth
in a horrible way,
which contributed to the loss
of so very much
precious Time
on this Earth.

When it comes to Living, the Sky is NOT the limit.

My Dear Friends,
God also revealed
the Truth
of our potential to Live
much, much longer,
perhaps
Forever.

According to Scripture
God designed His Children, Human Beings,
to live Eternally
in deep relationship with Him.
Yes,
when it came to Mankind,
God’s involvement was
direct and intimate.

“I think it’s reasonable
to suppose that one could oscillate
between being biologically 20 and biologically 25
indefinitely.”
read more

Aubrey de Grey

Hang in There:
The 25-Year Wait for Immortality

Related Stories

Goodnight.

Next week:

Ray Kurzweil
wants to live forever.
Read the list of the nearly 100 of the pills
that Kurzweil takes daily
in a bid to achieve his goal of
immortality
.

 Startling Things You Never Suspected
Could Cause Cancer (but they do)
by Danica Collins

Most laundry detergents (The 1,4-dioxane found in laundry detergent is particularly harmful in the fact that the chemical binds easily to water and remains there. Even after water containing the chemical has been purified and filtered, low levels have been detected, indicating that it is not easily removed from water.

DSC03445

I’m done with the nap and the Sun!

Numerous water supplies across the country have been found to be tainted with 1,4-dioxane. Try PENTA water (my favorite). Expensive? Well, a little pricey. But CHEAP compared to a stay in the hospital. And not painful at all. In fact, the company advertises that it “gives you a feeling of well being”. I found this to be true. Place it in the refrigerator and get it cold. Then drink a full bottle when you get up in the morning. Yes, you will have a feeling of well being. This good clean water, with a great taste, makes me float around the house for a long time. It’s not just an advertising line, it is true. Our fragile human bodies react beautifully to the good things, and the things that are good for you in Life.

20 different laundry detergents from both conventional and “natural” brands were evaluated in one study. Evoxa, an independent, third-party laboratory that is highly respected for its rigorous methods and high standards, conducted all product testing. The results are as follows:

Conventional brands:
1. Tide (P&G) – 55 parts per million (ppm) Gulp!
2. Ivory Snow Gentle (P&G) – 31 ppm
3. Tide Free (P&G) – 29 ppm
4. Purex (Dial Corp.) – 25 ppm
5. Gain 2X Ultra (P&G) – 21 ppm
6. Cheer BrightClean Detergent (P&G) – 20 ppm
7. Era 2X Ultra (P&G) – 14 ppm
8. Arm & Hammer (Church & Dwight Co.) – 5.0 ppm
9. Wisk 2X Ultra (Sun Products Corp.) – 3.9 ppm
10. Woolite Complete Detergent (Reckitt Benckiser) – 1.3 ppm
11. All laundry detergent (Unilever) – 0.6 ppm
12. Dreft powdered detergent (P&G) – non-detectable (ND)
13. Sun Burst (Sun Products Corp.) – ND

“Natural” brands:
1. Planet Ultra Liquid detergent – 6.1 ppm
2. Mrs. Meyers laundry detergent – 1.5 ppm
3. Clorox Green Works Natural detergent – ND
4. Ecos laundry detergent (Earth Friendly Products) – ND This is the product my family uses.
5. Life Tree Laundry Liquid – ND
6. Method Squeaky Green laundry detergent – ND
7. Seventh Generation Free & Clear laundry detergent – ND

Now, what do I do? This reminds me of the time when, in 1984, I finally realized that smoking tobacco was going to kill me and death would come in a very painful and miserable way. Yes, I left the good Doctor’s office, and thought about what he said: “Bill, remember, ALL SMOKERS QUIT!”. I toddled home and THREW AWAY all tobacco products, including my beloved briar wood pipe.

Yes, throw all the dangerous products away. TODAY. The very best investment you can possibly make is in the health and safety of your children and yourself. If you hesitate, it could be the costliest moment in your life or the life of your child.

Dr. a

Dr. A’s office. Don’t fight it, take delight in it!

Commercial hair dyes

[Editors Note: (Companies in general whose products were found to be free of  cancer causing 1,4-Dioxane include:  Dr. Bronner’s, Aubrey Organics (my favorite), Burt’s Bees, Desert Essence, Dr. Hauschka, EO, TerrEssential, Zia Fresh, and Avalon Organics.] read more

Other Startling Things You Never Suspected
Could Cause Cancer:

Granite countertops (which emit radon)
High doses of Vitamin E
Repressed anger (Yes, let it all out, but not on each other! A good pillow fight helps. The loser can clean up the feathers.)
Rancid peanuts and seeds
Canola oil
Chronic inflammation
Canned tomatoes (Yes, the can is the problem)
Food laced with pesticides (Simple solution: buy ORGANIC!)
Vitamin D deficiency in the body (Simple solution: get out of the house. Go outside and enjoy God’s beautiful gift of sunshine. Did you know the further away from the equator you go, the higher the level of vitamin d deficiency diseases such as  multiple sclerosis, Dementia (Alzheimer’s disease is the most common form of dementia),  Prostate cancer, Schizophrenia, and Heart disease. Symptoms of deficiency include pain, muscle weakness, increased blood pressure, and depression. read more

Vitamin D is known as the sunshine vitamin because the body naturally produces it when the skin is directly exposed to sunlight. You can also get the necessary daily amount through your diet or supplements. Vitamin D-rich foods include milk, cheese, and fatty fish like tuna, salmon, and mackerel. Certain foods such as cereals, orange juice, soy products, yogurt, and margarine are sometimes fortified with vitamin D.

The National Institutes of Health recommends that most adults get about 600 IUs (International Units) of vitamin D daily.

Hey, get your kids and yourself out of the house and into the sunshine a good 30 minutes each day. This will prevent vitamin D deficiency diseases.

More Startling Things You Never Suspected
Could Cause Cancer:
Chemicals from aerosol cans
Mammograms
Food microwaved in plastic containers (including
plastic wrap, the plastic trays that come with frozen
TV dinners, and even plastic baby bottles)
even prolonged sitting has recently been definitively linked to cancer!

click here for more – https://www.organicconsumers.org/

bird

We enrolled this beauty. He is
officially our pesticide.

Some people die from complications caused by conventional cancer therapy not cancer that kills them.  More often than not, conventional cancer therapies have been shown to be more dangerous than the disease – that they cause more harm than good.

So what exactly happens when someone is reported as having “died of cancer?”  It means that someone’s immune system has been severely weakened that it was rendered powerless against pathogens, viruses and disease microorganisms.

When your immune system is working correctly, it’s almost impossible to get sick … or to succumb to cancer.

It’s rarely the presence of cancer cells or tumors that kill a patient.  Cancer cells come and go.  Every human being has cancer cells existing in the body at any given time – but those cells usually don’t multiply into the full-blown disease … unless the body’s immune system is compromised.
click here for more

2019-20 Anderson School Calendar

First Semester

Sept. 3 – Dec. 20   2019

Sept. 3 (Tuesday)                              First Day of Semester
Final Calendar dates: To Be Arranged.

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

What Befalls One Comes of Life and Is Legend of Us All / Baking Soda Reduces Early Death / Important Dates

Dedicated
to our wonderful friend
Dr. Bruce Rodgers.
It is an Honor
to recognize the dedication
and sacrifice
to our Nation
of Dr. Rodgers.
He is
a man much to be
admired.
We Love You.

                    The Majesty of Life.

You deserve
to be Happy!

We all do.

It is what
God Almighty
wishes for each of
us.

“These things
I have spoken to you,
that My Joy
may be in you,
and that your Joy
may be full.”

John 15:11

When Conscience
is Majestically bridled
to Being,
w
hat you long for,
longs for you.

To feel truly alive
in the now,
in this very moment,
find the Child in you
still at play.

The Majesty of Life
can be felt
in every day,
Today,
Tomorrow,
and in the memory
of Yesterday.

               Every Ray of Sunshine

This moment
is caressed by every drop
of rain that falls,
sparkling through the void
of God’s Love,
and by every Ray of Sunshine
shinning down from above,
by every kind word you say,
and every Prayer
you Pray.

Believe it or not,
your World
revolves
around the
Equator
of your Smile.

.
Yes,
countless Blessings
YOU bestow,
all the while
you smile
each and every
day.

For every action,
an opposite and equal
reaction
is conveyed.
And by your actions
from all the Love you share,
Blessed rewards
will be payed.

“When we are stricken
and cannot bear our lives any longer,
then a tree has something to say to us:
Be still! Be still! Look at me!
Life is not easy,
Life is not difficult.
Those are childish thoughts.
Let God speak within you,
and your thoughts will grow
silent.”
Hermann Hesse

What the Truth is,
has been told
long, long ago.
It resides deep within
the Time of Man,
within the Pages
of a Story
of old.

                  Deep within the Time of Man.

The Word of God
reveals everything you
need to know
to
shelter you
from the storms of Life,
and
warm you
from the cold.

Known by all
through ages deep,
it is the Greatest Story
ever told.

My Dear Friends,
what befalls one
comes of Life,
and is Legend
of us all,
as Life
becomes
a breathless sigh,
something far, far more
than you
or I.

Yes,
breathless we may be,
with a Beautiful sigh
of relief,
upon knowing
that above all things
in Heaven
or upon the Earth,
we can discover
Joy
in the Morning
of our Belief.

               The Greatest Story ever told.

May God Bless
YOU
on this Sacred
and precious Day,
the very first day
of the rest
of your Life.

Goodnight.

Find the Child in you still at play.

Baking soda could reduce your chances of an early death

Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.

The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who, at the onset of the study in 1997, were between the ages of 70 and 79, and were followed for approximately 10 years. Survival data were gathered through February 2014. 

What did they find?

Study author Dr. Kalani Raphael, associate professor and nephrology and hypertension specialist at the University of Utah, and colleagues investigated pH, carbon dioxide and bicarbonate in association with long-term survival. According to the University of Utah press release, “Critically ill patients with severe acid-base abnormalities have a very low likelihood of surviving their illness, but it’s unclear whether more subtle changes in the body’s acid-base status have an effect on the longevity of relatively healthy older people.” 

Raphael and colleagues found that low levels of bicarbonate may be linked to an increased risk for premature death by 24 percent. Sodium bicarbonate assists your body in balancing pH levels, possibly extending life. “What we found was that generally healthy older people with low levels of bicarbonate had a higher risk of death,” Raphael said. “Adding the pH measurement into the equation didn’t change the results, which is important because pH is not routinely measured.”

The study’s findings may assist clinicians in better assessing a patient’s risk of premature death by analyzing their blood bicarbonate concentrations more closely. Clinicians can recommend dietary adjustments to patients with low bicarbonate concentrations to optimize health.

What does it mean for me?

reduceprematuredeathbakingsoda_640x359 (1)How do you get more baking soda in your life? Surprisingly, the answer has nothing to do with that yellow box in your fridge fighting odors. If you want to balance your pH levels by getting more sodium bicarbonate in your diet, eating more fruits and vegetables is the key. 

Fruits and vegetables high in potassium and bicarbonate will have a negative potential renal acid load (PRAL) score. This represents the amount of acid produced by the kidneys after metabolism. The higher the negative, the more potassium and bicarbonate they will provide, potentially reducing your risk of premature death, according to the study. Apples, raisins, spinach, bananas, carrots, broccoli, lemons and even coffee are a few sources that will boost your potassium and bicarbonate levels. 

Are you eating enough fruits and vegetables to keep a healthy pH balance
– by Stephen Seifert

Stephen Seifert is a writer, professor, adventurer and a health & fitness guru. His flair for travel and outdoor adventure allows him to enjoy culture and traditions different than his own. A healthy diet, routine fitness and constant mental development is the cornerstone to Stephen’s life.

Sources:
http://cjasn.asnjournals.org/content/early/2016/01/13/CJN.06200615
http://www.eurekalert.org/pub_releases/2016-01/ason-lbl010816.php
http://www.precisionnutrition.com/wordpress/wp-content/uploads/2009/05/acid-base-foods-pral.pdf

Important Dates
Dec. 22 Friday                      Last Day of Fall Semester
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

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