Our Universe Is A Symphony / Stay In Your Lane / School Calendar 2020-21

Galaxy, Nebula, Stars, Digital Art, Wolf

Our Earth is so Precious,
Amazing
and filled with
pure Beauty.

We do not have the words
to even describe this Amazing, Lovely, Marvelous
and very vibrant Home
that God Loved us so very much
to provide.
The World
brings us to the very Gates
of Heaven,
and gives us
enough Beauty
to Grace our sensitive Hearts
and fragile minds
with Peace.

sunset by the sea during golden hour

Every atom,
every emotion,
every Living Being,
every thought,
and everything
is a frequency, a vibration.

Everything is energy,
and everything is connected
to everything else.
Everything is one.
Thoughts and feelings are energy,
so everything we think and feel
influences everything and everyone
on the Earth.
Our
Consciousness creates our

reality.

Space, Universe, Space Travel

Our Universe
is a Symphony
of frequencies and sounds.

But,
at the center is a calm
and complete stillness,
a point in space
where frequencies come together
and cancel each other out.
 And there is calm and stillness,
with Infinite potential
and every frequency.

Our thoughts and emotions
have an Electromagnetic Frequency vibration
that is perceived by every cell in our Body.
Yes,
we are in constant vibration –
in constant motion.

Galaxy, Sombrero Fog, Spiral Galaxy

One day,
we can come to discover
the Infinite Love of God,
Singing in Higher Dimensions
the Beauty of Songs
we cannot even imagine.
We may
come to realize
His Love
projects ourselves into
this material plane.
The Glorious Music
found in the Forests of our World,
plays the harp-strings of our Heart,
with fingers soft as velvet,
that pierce us
like arrows.

When we Pray,
we meditate upon the Love
of God,
and our mind is quiet.
Our Heavenly Father
can hear the vibrations of our Souls.
You feel
your consciousness expanding its vibrations,
like an ever enlarging Sphere,
into
Eternity.

Planets, Man, Galaxy, Universe, Space

When our trust
turns into Faith,
by Praying for help and guidance
from the unseen Mystery of God,
our Prayer becomes a relationship,
and something truly wonderful happens
– our Soul takes a leap of Faith,
and a marked change occurs
in the vibrational alignment with you
and your Spirit.

And,
you are One
with God.
God wants you

to be One with Him,
united in Holy Love,
in the deepest possible relationship.
You were created
for this.

low angle photography of trees at daytime

“One day Áron Farsang
Life’s gonna flash before your eyes.
Make sure it’s worth watching.”
 Aron Farsang



As Human Beings,

 we are on a Journey,
trying to understand our World
and the complex relationships
that are shaping who we are becoming.

“We meet no ordinary people in our lives.”
  – C.S. Lewis

I want to share with you
a powerful message,
as you move forward on this
Journey of Life.
It is a message
you can take to Heart,
and apply it in your Life
and become astounded by the
Spiritual transformation

that results.

Astronaut, Astronomy, Satellite, Moon

 I am in reference to
a change in Spiritual Vibration.
It is something that comes from

deep within you.
As you progress 
down the Sacred Path that leads to
an ultimate transformation of Eternal consequence,
you become One with,
and in union with,
the Divine.
.
“Exceedingly great and precious promises
are given to us,
that by these you might be partakers
of the Divine Nature.”
2 Peter 1:4

Dove, Universe, Cross, Explosion, Cosmos

Children are afraid of the dark,
and adults are afraid of the light.

Matter
is only vibrating slow enough
for us to see.
Egyptians,
the descendants of the Atlanteans,
called matter
frozen music.

At the highest frequency,
LOVE,
we can heal Mankind and our Planet.
People in group meditations
managed to reduce the crime rate in cities
by just sending the frequency of Peace every day.
We have the power.

Yes,
In a review of various research conducted on
city, state, national, and international levels,
15 published studies showed strong evidence
that group meditation was able
to reduce crime rates.
click here to read more

We need to unite
in our goals
of the Life we are Living.
We
have to enjoy Living
and Live Life each day,
as it was the final day
of our existence.

If
we think the end of wars together
,
we can think wars away,
and en masse
Peace shall overcome
the order of the day.
Peace
can be championed for the future.
A
positive causation of thought
can cause battles
to be stilled.
And Peace
is the prize.

Free Wallpaper Of Beautiful Natural Scenery: Bright Red ...

We are
Star Seeds. 
.
LIFE IS OUR BEST ASSET.

It is the most Beautiful Gift.
And the Beauty transcendentally evoked
by
the sun and the moon,
may be found in all our skies,
  in surprise and wonder.
.
“If we find ourselves with a desire
that nothing in this World can satisfy,
the most probable explanation is
that we were made for another World.”

C.S. Lewis

Life goes on.
Before Humanity had not counted on us,
but now,
it counts on us
to move forward, towards the future.
Let us
learn more about Life
and gain Wisdom
from the Holy Word of God,
in order to have strength
to take the next step
in the space of time
that we Live.

The most beautiful lighthouses 🛳 - YouTube

  You can feel
like you are flying
among the birds,
near the Lighthouse
of God’s Love.

You are not alone.
We are not alone.

Let us Pray
to have the courage
to be gentle to other
Living Beings.

Prayer
can take us from a depressive mood,
to one of quiet reflection.
God has gifted each of us
with the freedom
to seek the Beauty of God
that resides within
our Hearts.

When the sun comes up | Sunrise pictures, Sunrise ...

You,
My Dear Friend,
are very special.
You are the star in someone’s night.

You shine a Light
into their darkness.

You are the reason they smile.
You
make a difference.

From the darkness
you will understand the night,
the dreams that flow,
the stars that shine
and rise out
of the darkness.
Love
is a language
that everyone can understand.

 Being at Peace
is the fundamental experience
of our existential Life.

Alabama Screensavers Wallpapers - WallpaperSafari

Let your Flow of Life
be filled with good vibrations,
clarity and Blessings.
Trust
your Heavenly Father,

as you feel the Earth
breathing.

The Music
of Life and Living
arises from a place
deep within the Human Heart.
It comes not
from a mad world we live in.
Faith comes thru listening.
God
is trying to tell us
something.

We are all so Loved
and worthy
just as we are.

Love is the answer.

If you want to know what Love is,
l
isten to the Music
of the Moment.

HDR Sunset | One of my first tests with a sunset in HDR ...

To Believe in God,
is to Believe in Love.
God is Love.
And our Spiritual Being
is Eternal Light and Love.

The fragile World
we live on
is a Sacred Journey
we are allowed to experience.
To Truly feel ourselves,
and our Soul,
we must learn how to Truly Live,
and how to find our way
back to who we Truly are.
The pathway
may be found
through the Love
expressed in the serenity
and calmness found in
Prayer.

Goodnight.

Hawaii Sunset Wallpaper - WallpaperSafari

Stay In Your Lane
from: medium.com
click here to read more

“We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
Carl Jung

It’s a given, we want to control the irrepressible parts of our life, believing we will attain happiness then.

I liken the thought to catching fireflies at night, certain you have caught them all. It is only later you realize there are more around and so you concede defeat.

I wish to emphasizes one important key principle in this article. The rest is details:

Happiness = Accepting what is and letting go of what you cannot control.

It sounds simple right?

Then why aren’t we happy?

Because what looks easy is often difficult to apply in real life. We want happiness to fill a void in our lives, but we don’t want the struggle and difficulties that go with it. Yet the pain and struggle serve as a reminder to stop influencing circumstances beyond our control.

I often remind others to stay in your lane. Meaning, you have no business poking around in matters outside your control because life is bigger than you and will impose itself upon you each time. It has many millennia of experience and a toolbox of tricks, compared to your humble few decades of life.

“If you believe the outer circumstance is yoked inevitably to your story about it, then you will surely be at the mercy of whatever is going on in your life,” explains author Jan Frazier in The Freedom of Being: At Ease with What Is.

I’ve researched countless books on happiness over the past decade, including attending seminars by respected psychologists and concede that happiness is much simpler than we think. Whilst I do not discount their tireless work and research, I am of the opinion happiness is accessible once our thoughts are in harmony.

It is our thinking that gets in the way of achieving happiness, not having a bank account full of money, fancy cars or luxury homes. Whilst these are good things to have, they wear off after a while and are meaningless if you cannot find peace and contentment within.

The Meaning You Give Your Experiences

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”
Joseph Campbell

Man is responsible for his problems because he creates them through his thoughts. Nothing outside you has meaning save for the meaning you give it. Your brain assigns meaning to life’s events to make sense of what takes place.

Tony Robbins says: “Meaning equals emotion and emotion equals life. The meaning you give your experiences will always change how you feel — and the emotion you feel always becomes the quality of your life.”

Yet the meaning you give can be inaccurate if viewed through a distorted lens. For example, if you’ve been cheated on in a relationship, the meaning you ascribe to future relationships will be based on a lack of trust. This is neither right nor wrong, but one aspect of the picture.

Robbins says: “Are your patterns helping or harming you? It’s vital to remember that our perceptions are creative in nature — if we define something as negative, that’s the message our brain receives and responds to by creating an emotional state to reinforce that reality.”

This is an ideal point to reinforce the main point of this article. Your happiness lies in re-framing events to accept what is and let go of what you cannot control.

Psychotherapist David Richo writes in The Five Things We Cannot Change: And the Happiness We Find by Embracing Them: “We can learn to accept life on its own terms. We can even find its terms satisfactory. We do not have to shake our fist at Heaven. We do not have to demand an exemption or take refuge in a belief system that muffles the wallop of the givens by promising a paradise without them. We can craft a sane and authentic life by saying yes to life just as it is. Indeed, our path is “what is.

Referring to our earlier example where your trust was squandered through infidelity, the lesson gained is that you are likely to choose a trustworthy partner in your next relationship, given its relationship to your happiness. Contrast helps to shed light on what you value most and will be important to you.

To further emphasise the point, you accepted your previous partner’s transgression, noting you may have played a role in co-creating an unbalanced union. Note, I am not implying you consented to the unfaithfulness, however as a complying party you are still responsible for the events that took place.

Therefore, your lesson is to accept the dissolution of the relationship and release all judgement, anger and hate by healing and forgiving yourself and your former partner.

Learn From The Experience

“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.”
Denis Waitley

To continue harboring anger and resentment ties you to the other person and does little to help you heal. In fact, you are likely to bring the toxic emotions into the next relationship, repeating the damage of the past and labeling future relationships as toxic.

Robbins reaffirms the need to re-frame how we interpret life’s events: “Re framing is the difference between being constantly disappointed and being consistently satisfied.”

Amid the backdrop of acceptance is the invitation to let go of what you cannot control.

In this example, you cannot control other people’s actions.

You cannot control whether they will return your love.

You cannot control if they will be faithful to you.

However, you can control your response to what happens.

You can control the meaning you give to the event.

You can control the lessons gained from the experience and carry them into the next relationship.

You can control whether you remain a victim or an ambassador for inner peace and harmony. These are powerful lessons, yet we ruminate on what went wrong in the past rather than how to carry the lessons forward.

George Bernard Shaw wrote: “We are made wise not by the recollection of our past, but by the responsibility for our future.”

I’m not saying it is easy and it may take years to achieve. It is a more worthwhile path than being a victim to your circumstances.

Dr Alex Lickerman says in The Undefeated Mind: On the Science of Constructing an Indestructible Self: “Approaching painful internal experiences with an attitude of acceptance, in contrast — accepting that sometimes we’re weak — paradoxically may be the key to our becoming strong.”

It is a given whilst we cannot control the circumstances of life, we can control how we respond to what happens to us.

This is a measure of our commitment to accept life as it is and let go of what we cannot control.

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Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2020
Anderson Private School.

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Blessings Disguised As YOU / Flies in Infinity-Sky / Friday: Rollerland West / 2018-19 Anderson School Calendar

“It is never too late
to be
who you might have been.”

George Eliot

              There is no end.

We don’t live
for the moment.
We are alive
to live
in
the moment –
this moment,
that may be
all moments
in one.

And this moment
is Beautiful.
No,
not the place,
not this space,
but
YOU,
and YOUR trace
in Time.

      Our dreams can come true.

We don’t live
to dream.
We dream
of truly living.

For Life
is lived
not in living,
but in dreaming
of Life
as it could be
lived,
as if
we live
in a dream,
as if
our dreams
can come true.

  This moment is Beautiful.

When
can Life begin
again?
As Life
unfurls its splendor
we may come to realize
there is no
end,
only the beginning,
over and over
again.

Such is Life
that we cannot
be blinded by the
Truth,
only illumined.

“Let him who would move the World,
first move himself.” 

Socrates

In Life,
all its Blessings
are disguised
as YOU.
And within,
you will find
that there is no
Home,
but
the Heart.
And the knocking
you hear
at the door,
is your precious Heart
beating in Time
with everything you
adore,
everything you implore
to wake again
in the Light
of each new Day
that dawns in your
Dreams,
and longs
to stay
embedded in your
Prayers,
and birthed
by a breathless word
that is whispered
by the Song
of your Life –
the Music
of each moment
you are alive.

“Nature loves courage.
You make the commitment
and Nature will respond to that commitment
by removing impossible obstacles.
Dream the impossible dream
and the world will not grind you under,
it will lift you up.”

Terence McKenna

A breathless word that is whispered.

My Friend,
every day
is Birth Day:
awakening
to a rising Sun
with Hope
in our Hearts.

“We are playing a game.
What you are basically, deep, deep down, far, far in,
is simply the fabric and structure of existence itself.
Reality itself is the fullness of total Joy.
But however, there’s no point of just sustaining this.
Let’s supposes that you were able every night to dream
any dream you wanted to dream.
You would fulfill all your wishes.
And after several nights, you would say
‘well that was pretty great’.
But now let’s have a surprise.
Let’s have a dream which isn’t under control.
Then, you would get more and more adventurous
and finally you would dream where you are
now.” 

Alan Watts

Yes,
every day
is Birth Day.
As if
we are born again,
God
lights the big Candle
in the Sky,
and blows it out
at end of day,
with a wish
for our Tomorrow.

“What lies behind us
and what lies before us
are tiny matters
compared to what lies
within us.”

Ralph Waldo Emerson

Every Star
that shines at night,
brings a ray of Hope
ever so bright
for every one
in need of a Home,
for Hope.

And
the Light of your
Life
can shine just as
bright,
to show the way,
for someone else
in endless night.

There is no Home but the Heart.

My Dear Friend,
it’s not
the Winter wind
that’s cold.
It is knowing
you do not know,
that the World
is warmed
by your Heart.

You
cannot be blinded
by the Light
of day,
only
by the dark
of night,
the night that surrounds us,
is all around us,
day and night.

For the Stars
are not in this sky
at night.
They are in
your eyes,
and they shine
so bright.

Always know
that your Life
is the Light
of someone’s
World.

Goodnight.

.

“O World-ignorance,
Although You have shackled my feet,
I am free.
Although You have chained my hands,
I am free.
Although You have enslaved my body,
I am free.
I am free because
I am not of the body.
I am free because
I am not the body.
I am free because
I am the Soul-Bird
that flies in Infinity-Sky.
I am the Soul-Child
that dreams On the Lap
of the Immortal King Supreme.”
Poem by Sri Chinmoy (1931-2007)
Spiritual teacher, artist, poet and student of peace.
click here
for the inspiring Ave Maria by Leo Rojas
Soul Bird

“Life isn’t about finding yourself.
Life is about creating yourself.”

George Bernard Shaw

                  For Philosophy this week:  Project Nim

Taken out of his natural environment from birth, Nim was raised and nurtured like a Human child to discover if he could communicate with language. Following Nim’s extraordinary journey through Human society and the enduring impact he makes upon people along the way, this is a biography of an animal we tried to make Human. What we learn about his true nature, and indeed OUR OWN, is comic, revealing and profoundly unsettling

2018-19 Anderson School Calendar

First Semester

September 4 – December 21   2018

Sept. 4 (Tuesday)                              First Day of First Semester

Oct 8 (Monday)                                 Columbus Day Holiday

Nov. 19 – 23                                       Thanksgiving / Fall Break

T. B. A.                                                 Texas A.G.T. Conference (no school)

Dec. 21 (Friday)                                 Last Day of Fall Semester

Dec. 24 – Jan. 7                                  Winter Break Holidays

Second Semester

January 8 – May 24   2019

Jan. 8 (Tuesday)                                 Second Semester begins

Jan. 21 (Monday)                               Rev. Dr. Martin L. King Holiday

Feb. 18 (Monday)                               President’s Day Holiday

Mar. 11 -15                                         Spring Break Holidays

April 19 & 22 (Fri. & Mon.)             Good Friday & Easter Holidays

May 20                                                Prep. Day for Adventure Trip     (no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

  Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.
There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

         Someone else in endless night.

Courage doesn’t always roar.
Sometimes courage is the quiet voice
at the end of the day saying,
‘I will try again Tomorrow’.”

Mary Anne Radmacher

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.
Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2018
The Anderson Private School.

All Rights Reserved

Tranquility / Depression and Diet / Friday: Civil War Museum

butterflys-and-blossoms-b

Reality in the beautiful shape of Love.

 Love’s wounds never heal,
unless inflicted.
And Love
cannot seal
fate,
until your Love
you reveal.
Love,
My Friend,
is revealed
when the mind
no longer will conceal
what lies buried deep
within our very Human
Heart.

We carry
a reminder
of things that are not
and never were.
Why
do we remember
things that never were?

“You look at things
and ask why,

but I dream of things
that never were

and ask why not”
– George Bernard Shaw

angel-b

   A strong vision of the future.

And when the dream is over,
will Love find you there,
wherever you are?
Or will you
still be waiting
with empty memories?

Our dreams
pull reality
from the Heart.
Hope
made manifest.
Prayer
answered.

  “Hope deferred
makes the Heart sick,

    but a dream fulfilled
is a Tree of Life.”
Proverbs 13:12

Each splendid evening,
through the lens
of your Heart,
you can see through all the years,
Life looking back,
through the laughter,
through the tears.
But you see
with a clarity
only imagined,
of what could be.

sun-at-end

Through the lens of your Heart.

The willow weeps for me,
as I lay
beneath the tree.

I sat beneath a willow tree,
Where water falls and calls;
While fancies upon fancies solaced me,
Some true,
and some were false.

christina_rossetti

Christina Rossetti

All things are vain
that wax and wane,
for which we waste our breath;
Love only doth not wane
and is not vain,
Love only
outlives death.”

Christina Rossetti
In the Willow Shade

forest

A dream fulfilled is a Tree of Life.

And I humbly ask,
“Where have all the Leaves
and Flowers
Gone?

To the floor
of the Forest
and back into being –
into the Beautiful Trees
from whence they came:
Flowering Perfection,
Resurrection,
in language never understood.

leaves-and-trees

              Back into being.

 Visions
of a journey back home,
of Hope sustaining,
Life remaining,
a wistful window onto the very Soul
of what was and is,
of what will be.

dove

    Language never understood

Yes,
God is neigh,
nearer to Thee
than we can ever see.
So near,
He is far away.
Your Father is always with you,
and within,
whispering Love,
whispering Hope
forever and ever,
Amen.

“The Word is nigh Thee,
even in thy mouth,
and in thy Heart.
Romans 10:8

Yes,
Life begins again.
And Love,
only Love,
shows the
way.

“Why is it l-lee-d
that people who seem to have
so much less,

seem so much more Happy?”
L Lee

.
Side by side,
My Friend,
we come alive.

But dense and hallucinatory,
the World we have created
in our anger
and our shame,
gives little chance
for our children
to mend.

bright-sun-and-leaves

Dreams pull reality from the Heart.

The faint winds of memory
sweep by,
and the chill
is to the bone.

The path of time
circles round,
to find us
at last bound
for home.
Black and white moments
colored
by Grace
and time,
and soothed
by our Artist’s
Loving Hand.

“Fading light dims the sight
And a star gems the sky, gleaming bright
From afar, drawing near
Falls the night.

Thanks and praise for our days
Neath the sun, neath the stars, neath the sky
As we go, this we know
God is nigh.”
Rukard Hurd

Bewilderment, meaningless,
the final denouement,
the awaiting resolution,
of yet
another twist of fate,
another day.

And what
does it really mean?

lindsey-stirling

     Lindsey Stirling

“You know,
I’ve realized that
a lot of times
I failed
to see the Beauty

that is in the moments
and the people
that surround me
every single day.

[This] reminds me
of a time
when I honestly felt
like no one
could see the Beauty
in me.
And maybe,
that’s something you
relate to,
because you think that
no one sees
the Beauty in you.
Please know
that there is a Gift
inside of YOU.”
Lindsey Stirling

With a strong Belief,
and
our Trust in God,
Prayers become Visions
that bear a remarkable semblance
of impending Salvation,
creating unshakeable Faith
that transforms Reality
in the beautiful shape
of Love,
and into dreams
that come true.

“Now the years are rolling by me.
They are rockin’ evenly.
I am older than I once was
And younger than I’ll be.
But that’s not unusual.
No, it isn’t strange.
After changes upon changes
We are more or less the same.”
Paul Simon

We pay dearly
for news
that is neigh.
Endless
are the string of indignities.

Never quiet, eerie,
at once charming,
but disarming,
our fears come to
delude us.
We think,
rather than feel.
Our minds imagine,
but only the Heart,
My Friend,
will reveal.

And in reading
the Sacred Scripture of God,
we find beautiful
Floral Arrangements,
in form of words
that sparkle with the delight of
Hope,
and the zest
of a red, red Rose,

dark-red-rose-b

Empowered
through Prayer
by the Holy Spirit,
with a strong vision of the future,
we can be made
whole again.

Here’s to the night
that births the
Dawn,
to moments
that birth delight,
to Love everlasting,
Love within sight,
giving birth
to song
we listen to
all through the night.

sunsetting-on-ocean

The horizon of your dreams will finally be seen.

And here’s to the weariness
of day,
to make our rest
truly felt,
a memory
to stay.

Fluid visions
dancing through altered dimensions,
dreams mixing sweet
with tender direction,
as God guides we wistful
wanderers.

Such is
the power of
Prayer.

“How can the light
that burned so brightly
Suddenly burn so pale?
Is it a kind of shadow

Reaching into the night,
Wandering over the hills unseen.
Or is it a dream?

There’s a high wind in the trees,
A cold sound in the air,
And nobody ever knows when you go,
And where do you start?
Oh,
into the dark?

– Mike Batt

My Precious Friend,
the desolation
of Life
can end.
No languid thing of Beauty
is Tranquility.
It shines within
through the years.
And in that moment,
in the Beauty of the hour you Believe,
in that Tranquil moment,
the horizon of your dreams
will finally be seen.

Goodnight.

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“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”
William Blake

From our friends at the Underground Health Reporter:
Is Your Diet Causing Your Depression?

If you suffer from depression or anxiety or other mental illness, it may help to look closely at your diet. link between diet and mental health is just as strong as the link between diet and physical health. “There’s a very strong link between quality of diet and risk of common mental disorders like depression and anxiety,” Felice Jacka, associate professor, psychiatric epidemiologist, and director of the Food and Mood Centre at Deakin University in Australia, told HuffPost Australia.

Plant-Based Wellness

This new field of research investigating the link between nutrition and mental health offers completely new methods of treating and preventing mental illness. The mainstays of psychiatric treatments—pharmacological drugs – have achieved only modest benefits. Compelling evidence indicates that nutrition could be a crucial factor in combating increased prevalence of mental health issues around the globe. Clear findings are already emerging as to which foods hurt the most, and which foods help the most.

Jacka and her team analyze how different dietary patterns support or undermine mental well being. One clear connection the team has identified so far is between rates of depression and intake of processed foods that contain high concentrations of…

     Fat
          Sugar
               Carbohydrates
                    Emulsifiers
                         Artificial flavors

Similarly, there is a relation between incidences of depression and low intake of healthful foods, for instance…

     Vegetables
          Fruits
               Legumes
                    Fish
                         Lean red meat

“Even if you’re eating good food, if you’re also eating a lot of junk food, it can be a problem,” Jacka said. On the other hand, even if you eat little or no junk food, you can off-balance your mental health by not eating enough fruits and vegetables.

                                                        read more

                                            On Friday, 11-18-16
we will meet at the Texas Civil War Museum (817-246-2323) 760 Jim Wright Freeway (Loop 820).

Drop-off will be at the Museum at 10:00 a.m.

Pick up will be at the ANDERSON SCHOOL at 3:15 p.m.

FINANCIAL:   $8.00 for students & $10.00 adults. This fee funds our docent program on Leadership, slush fund for confederates      re-enacting the war and not accepting of Robert E. Lee’s surrender, and entrance to the museum.                Please pay Dr. A.

 The MUSEUM STAFF is Battle tested & ready to teach. Note the steady gaze looking for ANY sign of misbehavior.

LUNCH: Following our museum tour we will return to school and enjoy a Thanksgiving Dinner.

GIFT SHOP: Yes! They have a GREAT gift shop with items related to the war we have not necessarily lost!

Uniform pants with a belt & red monogrammed school shirt are required. Unpolish your shoes, the rebels are recruiting this week. This fabulous museum can be enjoyed by the entire family,

Students are NOT to leave the Museum or restaurant at any time for any reason, including the need to secure a ride, go off to war & whip the Yankees (which also requires a uniform,  powder, good teeth to open the powder and gun) or use the restroom, without the approval of Dr. or Mrs. Anderson.
 
MUSEUM RULES *  No loud talking, running, or jumping or one of the Museum staff will get you. (They ALL look like ex-school principals.)
*  Stay with your chaperone at all times. If Dr. A seems jittery, he has had enough! Just offer him coffee with extra cream.
His motto is: “One cup per kid!”
*  Use clipboards for worksheets. Do not lean or write on exhibit display cases or walls.
*  No food, drink, candy, or gum is allowed inside. Give these items to Dr. A., he knows (burp!) what to do with them.
*  The museum has video surveillance & alarms so don’t be alarmed and return the muskets.
*  They reserve the right to refuse service and rough up those who do not wish to follow the rules of conduct. Now, there are exceptions and one of them is Dr. A. He is a good guy and won’t remember the rules, and he already looks roughed up.      

sun-filtering                                                  IMPORTANT  DATES
Nov. 21-25  (Monday-Friday) Thanksgiving / Fall Break  NO SCHOOL NEXT WEEK

Dec. 1-2      Texas A.G.T. Conference (no school)

Dec. 22 (Thur, – changed from Dec. 20)  Last Day of Fall Semester

Dec. 23 – Jan. 4                      Winter Break Holiday

Jan. 5 (Thursday)                     Second Semester begins

Jan. 16 (Monday)                      Rev. Dr. Martin L. King Holiday

Jan. 20                                       Fort Worth Stock Show

Feb. 20 (Monday)                      President’s Day Holiday

Mar. 13-17                                  Spring Break Holidays

April 14  & 17 (Fri. & Mon.)      Good Friday & Easter

April 28                                     Scarborough Renaissance Festival

May 22-26                                 Adventure Trip

May 26                                      Last Day of Semester

May 27                                     Dr. A admitted for therapy (you understand)

sun-and-clouds-b

   Anderson Private School

       FOR THE GIFTED, TALENTED
& LOVERS of HISTORY & HERSTORY

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