When the days
to the Beautiful Song
that is Life,
the Song YOU are.
Look out the window
of this brief view of Living.
Gaze into the Infinite Beyond,
the Beautiful sky,
the Dreams gone by.
Look for the many memories,
the precious moments that passed by.
the Sacred emotions
that became more real
“A man is not old
until regrets take the place
– John Barrymore
in the precious moments
time cannot measure,
between the beats
of your Heart,
far beyond forever,
where there is
and no beginning.
“There is no end.
There is no beginning.
There is only the infinite passion
of Life. ”
– Federico Fellini
our fragile Hearts
beat so imperfectly.
But there is
so much more
to Life than living,
so much more to Love
For we cannot give
and we cannot take
from that which
we are –
and we are
of the greatest verses
in the Holy Bible
is from 1 Corinthians 6:17.
It speaks to our
Organic Union with the Lord:
“He who is joined to the Lord
is one Spirit.”
plane of Life’s illusions
you and I.
As our Love drifts
into our Dreams,
the Human Spirit
is able to return
to the Love
from which it came.
How Blessed we are
to have such Beautiful things
as our Hopes
to share with every Child
you assume is
Saturate your mind
with His Word.
As Paul said to the Ephesians:
“Be filled with the
are not alone.
We never were.
of your Being
can help another
on their feet again.
We are all
cast upon the
As the Tide
rises in your Heart,
we all rise.
lets you see
you never imagined.
in your Mercy,
and release the Power
of God’s Love
in your Heart.
of all Life,
this fragile web of Life,
lies in our hands.
God is Love.
YOU are His
What do we,
here in this land of unbelief and fear?
The Land of Dreams is better
far above the Light of the morning Star.”
WILLIAM BLAKE, The Land of Dreams
My Dear Friends,
there is a poverty
worse than destitution and hunger,
worse than illness
or even death.
We appear to be
by our common
we can never leave –
they never left us.
The Human Heart
in You and I.
You suffer not,
when you come
to our Father,
He is there,
listening to His child,
listen to your child.
is all around you,
abides in you.
He hears your Prayer.
He is here.
He is there.
“Do you not know
that YOU are the Temple
and that the Spirit of God
– 1 Corinthians 3:16
We’re not paying enough attention
when it comes to cancer prevention?
Let’s start with diet.
Dr. Margaret I. Cuomo,
author of A World Without Cancer,
discusses the importance of cancer prevention
with Motley Fool health care analyst Max Macaluso.
It’s been more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.
We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.
Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?
Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”
That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.
Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.
Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.
If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.
Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.
Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.
Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.
Macaluso: Let’s shift the discussion from diet to environmental factors.
Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.
Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?
That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.
For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.
Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?
Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.
I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?
Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods, that you might applaud?
Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.
They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.
Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.
Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?
Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”
In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.
Basically, Max, anything you can’t pronounce you would be wise to stay away from it.
Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.
Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.
What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?
It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?
Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?
I really feel education is the key here.
Macaluso: Once again, focused more on prevention than treatments.
Cuomo: Prevention is so important.
Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.
Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.
What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.
However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.
We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.
Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.
Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.
What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?
Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.
Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.
Cuomo: prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.
My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.
The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.
It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.
I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.
Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?
Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”
Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?
Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.
I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.
Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the book A World Without Cancer.
Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.
are property and copyright of their owners
and provided for educational purposes.
Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.
© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved