The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

Copyright Disclaimer – Section 107 – Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

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Sacred Geometry / Cinnamon is Powerful / Seafood Highest in Mercury / C.P.R. and First Aid Training

eichman

Dedicated to my very dear friend,
Dr. Nelson F. Eichman
.
How do you put into words how you feel
for the man you most admire in this world.

A Man for All Seasons,
An Inspiration and a wonderful, trusted Friend.
On his Sacred Mission
To Help Us, One and All,
He truly Succeeded.
Your Life Is such a Beautiful Blessing
To everyone.

We Love you
and

Thank You.

sunset

         We cannot imagine as dreams come true.

We are not
Who we seem to be,
We,
Reflections of

Sacred Geometry.

sunset 4

               Extraordinary, the creation of man

Loved into being,
God whispered your name
.
Breath of Life
Loving thought,
Tender deed,
Were you created,
Became.

Extraordinary,
The creation of man.
From the dust of the ground
A living, breathing being,
A Soul,

Loving and Loved,
A Child of God,
A Man.
(Genesis 2:7)

sunset 10

The Heart Divine no longer remembers, set free from deep regrets.

God Blesses each of us,
As He Dreams away our lives.
And Forever is a day,
As it is Given,
We are born again,
Me and you,
Into the next life,
Such that we cannot imagine
As dreams come true.

sunrise 6 B

Forever In the Bright Morning Light Of God’s Eternal Love

While you dream,
You know not
That you are dreaming.
And awake,
May be living a dream.

sunset 12

                     We are not who we seem to be.

We sculpt the future
With our imagination,
What we perceive to be.
And by our transgressions,
Forget that I am me.

In the act of forgiving
The mind is Blessed,
As it forgets
.
The Heart Divine
No longer remembers,
Set free from deep regrets.

sunset 8

We sculpt the future with our imagination.

The Love of God
Is like a raging
River of Light,
Carrying Salvation
Into the dark
Pit of Night.

sunset 14

        Loving and Loved, a Child of God, a Man.

So this life, this dream,
From which we awake one day,
Will find us forgiven,
Should we ask to be,
And forever
In the Bright Morning Light
Of God’s Eternal Love
.

And breathless will we be,
In Love
With Love,
Eternally.

sunset final

                                 Forever is a day.

  Health Benefits of Cinnamon
and how to use this amazing spice

                                                           by: Michael Edwards

(NaturalNews)  One teaspoon of Cinnamon Powder has up to 16% of the U.S. recommended daily allowance for Manganese, 5% for fiber 3% for iron, and 3% for calcium.

Blood and Inflammation Reduction
Cinnamon helps reduce unwanted blood platelet clotting, which can result in inadequate blood flow, and is a common symptom of various diseases and overall poor health.

Cinnamon Is a Powerful Antimicrobial Spice
Cinnamon is antibacterial, antifungal, antiviral, and antiparasitic.

Multiple studies have shown cinnamon’s effectiveness with a multitude of viruses including but not limited to HIV, herpes, and the adenovirus. Cinnamon even shows promise with cancer.

Riley's new friend

     Riley’s new friend

Cancer Treatment and Preventive
Research shows that Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers, leukemia, colon cancer, and lymphoma cancer. and Melanomas. Research studies show that sugar maybe causing or sustaining cancer cells (another reason to STOP buying sugary soft drinks for you precious child) and cinnamon may have a mitigating effect by controlling blood sugar levels in the body.

Another study found good results with leukemia and lymphoma cancer cells. Cinnamon in its various forms has two chemical constituents called Cinnamaldehyde and Eugenol (From Cinnamon Oil). These have been used to develop nutraceuticals in this study that have proven fairly effective in fighting Human Colon Cancer Cells (Eugenol) and Human hepatoma cells (Cinnamaldehyde). So the evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them. read more

Antioxidant
With an ORAC value of 267536 (USDA 2007) cinnamon is one of the top seven anti-oxidants in the world.

He is quite the acrobat.

He is quite the acrobat. (Not you Steve, the Possum)

Cinnamon a powerful antioxidant. In a study that compared the antioxidant activity of 26 spices, cinnamon wound up as the clear winner, even outranking “superfoods” like garlic and oregano.

Depression/Reduced irritability/Mood Enhancer

Cinnamon may be an excellent cure for depression in a more round about way. There is some evidence that certain types of gut bacteria may make you more susceptible to depression. Cinnamon as a powerful stomach anti bacterial may help you remove the bad bacteria. However since Cinnamon removes both bad and good bacteria from your stomach you would be advised to repopulate your body with good bacteria by drinking a good probiotic or eating fermented food after taking Cinnamon. more

Blood Sugar, Diabetes
Cinnamon stabilizes blood sugar levels, which can help with weight loss, and can also prevent, and even help reverse, diabetes and hypoglycemia.

One study found Cassia cinnamon was almost twice as effective as the same amount of Ceylon cinnamon for controlling blood sugar.

Lowering LDL Cholesterol and Triglycerides
Studies have found that regular consumption of cinnamon is associated with a statistically significant decrease in levels of LDL cholesterol, triglycerides, and an increase in HDL cholesterol (known as the good cholesterol).

possum 3

Hang in there.

Cinnamon and the Brain
Folklore says the smell of cinnamon can cure the winter blues. Cinnamon consumption may delay the effects of, slow the effects of, and even reverse some of the effects of Alzheimer’s. In addition, some parents are using cinnamon to treat their children with ADHD.

Alertness, Memory & Cognitive Development
According to a study by Dr. Bryan Raudenbush, Associate professor of psychology at Wheeling Jesuit University. Cinnamon may keep you more alert and decrease your frustration when you are behind the wheel.

This hard to verify German study cited in this article those taking Cinnamon improved their response times and memory recall. While not scientific, experience suggests pretty good results in alertness and concentration.

Cold, Sore Throat and Cough – At the first sign (within 5-10 minutes) of sniffles or an itch in your throat take some Cinnamon Tea or Cinnamon stick Tea. It is said to stop an impending illness in its tracks. Again this is related to the anti bacterial properties and warming properties of Cinnamon and its propensity to increase blood flow and thereby improve blood oxygen levels to fight illness. Chinese traditional medicine commonly recommends Cinnamon for phlegm coughs.

Alzheimer’s Disease
  An Israeli study done at the University of Tel Aviv that found sufficient evidence to conclude that Cinnamon can delay the effects of five aggressive strains of Alzheimer’s inducing genes. Another study also finds that orally administered Cinnamon extract has had good success in correcting Cognitive Impairment in Alzheimer’s Disease in Animal Models.

More Ways to Use Cinnamon
There are various essential oils extracted from various parts of the tree (not just the bark), and various species to choose from.

Tooth and Gum Health
Antibacterial properties of cinnamon remove harmful bacteria without damaging teeth or gums. Try using cinnamon with homemade mouthwash and toothpaste recipes. Also, with coconut oil and a few drops of cinnamon oil.

And we had other visitors.

And we had other visitors.

Insect Repellant
Cinnamon essential oil can be used for head lice treatment and to repel (or kill) ants, bed bugs, dust mites, roaches, and mosquitoes.

Skin Infections Like Athlete’s Foot
Try cinnamon oil on any topical skin infection, including athlete’s foot. It’s antimicrobial properties make quick work out of fungus.

Digestion
Cinnamon is very effective for treating indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. Cinnamon eliminates excess gas from the stomach and intestines, removes acidity, kills pathogens and acts as a diuretic to stop diarrhea. It relieves irritable bowel syndrome, reduces morning sickness, and is often referred to as a digestive tonic.

Menstruation
Cinnamon has been shown to provide relief from menstrual discomfort and cramping.

Breastfeeding
Regular consumption of cinnamon after childbirth delays menstruation, especially when combined with breastfeeding. Many believe that cinnamon promotes healthier breast milk as well.

Massage
Cinnamon is also an anti-inflammatory substance that combined with carrier oil for massage, and when consumed, can help soothe and remove stiffness in muscles and joints.

There were strange beings from other planetary systems.

There were strange beings from other planetary systems.

Wound Healing
Cinnamon oil acts as a coagulant to stop excess bleeding, and it kills infectious pathogens, facilitating the healing process.

The cinnamon in your pantry is most likely many years old, stale, and of little potency. Stale cinnamon has reduced flavor and health benefits. It may be time to go cinnamon shopping.

Sources:

http://www.organiclifestylemagazine.com

http://www.organicfacts.net

http://www.thehealthyhomeeconomist.com

http://www.organicauthority.com

008

            Yes, others!

About the author:
Michael Edwards is the founder, owner, editor-in-chief, and janitor for Organic Lifestyle Magazine and Green Lifestyle Market. At age 17, Michael weighed more than 360 pounds. He suffered from ADHD, allergies, frequent bouts of illness, and chronic, debilitating insomnia.

Conventional medicine wasn’t working. While he restored his health through alternative medicine he studied natural health and became immersed in it.

More news on cinnamon
What kind of cinnamon are you eating – Ceylon, cassia, Korintje, or Saigon?

Benefits of cinnamon – surprising health facts

Ceylon cinnamon lowers blood sugar better than drugs: Study

Cinnamon and honey’s healing properties

Cinnamon beats Alzheimers

Learn more

“A teacher’s day
is half bureaucracy, half crisis, half monotony
and one-eightieth epiphany.
Never mind the arithmetic.
                                       – Susan Ohanian

FOR YOUR INFORMATION
And protection:

Seafood Highest in Methylmercury
This is how Scientific American and their article How Does Mercury Get Into Fish rank the severity of mercury contamination in fish. read more

Highest in Mercury:
Bluefin tuna
Walleye
King mackerel
Marlin

Higher in Mercury:
Bluefish
Shark
Swordfish
Wild sturgeon
Opah
Bigeye tuna

Also of concern, but to a slightly lesser extent:
Orange roughy
Chilean sea bass
Blue crab
Lingcod
Spanish mackerel
Spotted seatrout
Wahoo
Grouper
Snapper
Halibut
Tile fish
Rock fish
Sable fish
Blackfin
Albacore
Yellowfin tuna

Seafood Lower In Methylmercury
We recommend consuming a variety of fish that have lower contamination levels:
Anchovies
Butterfish
Catfish
Clam
Crab (Domestic)
Crawfish/Crayfish
Croaker (Atlantic)
Flounder*
Haddock (Atlantic)*
Hake
Herring
Mackerel (N. Atlantic, Chub)
Mullet
Oyster
Perch (Ocean)
Plaice
Pollock
Salmon (Canned)**
Salmon (Fresh)**
Sardine
Scallop*
Shad (American)
Shrimp*
Sole (Pacific)
Squid (Calamari)
Tilapia
Trout (Freshwater)
Whitefish
Whiting

Always make sure any seafood you consume are sustainably caught, not farm raised, and fresh (not “fishy” smelling).

Include foods in your diet that naturally chelate heavy metals like cilantro, garlic, onions, brazil nuts, chlorella, and spirulina.

Author:
Joel Edwards is a senior at Kennesaw State University, an anthropology major with a broad interest in the humanities and an organic lifestyle.

On Friday, April 10, 2015
We will have C.P.R. & FIRST AID TRAINING with Chris Leech of Premier Safety at the Anderson SCHOOL.

Drop off at 8:30 a.m. & Pick up at 3:15 p.m. is at the school.
Certifications will be issued to successful learners (C.P.R. & First Aid).
The afternoon will find us immersed in Shakespeare.

PARENTS / GUARDIANS / FRIENDS are always invited to participate on Friday.

Comfortable shoes & clothing are highly recommended for activities on this Friday.

FINANCIAL: Fee for both classes: $ 20.00 for children age 11 and up, $10.00 for children ten and under and $25.00 for adults.

GIFT SHOP: Yes! The gift of life – the one you save with your new knowledge (It’s a really GREAT gift).

LUNCH: Dr. and Mrs. Anderson will provide Pizza today!

IMPORTANT  DATES:
April 28
Scarborough Renaissance Festival
(Drama Competition is “Twelfth Night”)
May 1 Tuition Due for 2015-16
May 4 & 5 (Mon. & Tues.) Anderson School Theatrical Production “Twelfth Night” At Stage West Theater

“The real purpose of books
is to trap the mind
into doing its own thinking.”
– Christopher Morley

sunset 11

                   Reflections of Sacred Geometry

“Sixty years ago I knew everything;
now I know nothing;
education is a progressive discovery
of our own ignorance.”
                 – Will Durant