against the sill
of the window,
the rays of the Sun
the shadows that run
into the arms
that wave goodbye,
point the way,
the dark side
is forced into
and we give birth
to our Dreams.
day by day.
with every Prayer
our Heavenly Father
hears us say,
“I Love You.”
is here to
My Dear Friend,
on the wall,
if your Love
It refines us.
It is the
wander in this Beautiful Garden
of God’s Dream,
we never fully know
The Light within us all..
only the present instant …
There is no yesterday nor any tomorrow,
but only Now … “
Is it possible
that we dwell
in only one
that everything is
and there is
moment in Time –
Our higher-self may exist in a
Many scientists now believe
is what makes up the Universe.
Everything seen and unseen, large and small,
are thoughts formed inside
a Cosmic Mind.
And because we are threads
of this Cosmic Consciousness,
create our reality
with our thoughts and Beliefs.
We create our reality.
These scientists believe
this is how the Universe works.
We are part of a
Great Cosmic Mind.
According to Tania Kotsos
in “You are One with the Universal Mind”:
“Each and every one of us is a manifestation
of this single Universal Consciousness.
There is profound truth in the ancient teaching
that we are all One.
We are all connected – not only to each other
but to all of Nature and to everything in the Universe.
This is the Law of One.
What you do to others, you do to yourself.
The way you treat Nature, you in fact treat yourself.
The separateness you “see” is an illusion.
The true nature of reality is non-dualistic,
meaning that while things may appear distinct,
they are not separate.”
“You are here.”
I’m always here.
I can’t go anywhere but here.
If I think I’ll leave here and go there,
when I get there,
here I am here
“In light of it always being Now
and always being Here,
“Be Here Now”
isn’t just good advice,
it’s the only possibility.
If you want to experience the deepest truth
of things as they really are,
you are going to have to be in harmony
with being here,
– Leigh Brasington
Everything else is Illusion.
According to presentism,
only the present moment
“Our subjective sense of time
sits at the center of a perfect storm
of unsolved scientific mysteries:
consciousness, free will, relativity, quantum mechanics,
and the nature of time.”
– Dean Buonomano
from: Your Brain Is a Time Machine:
The Neuroscience and Physics of Time
We may be inhabiting a Universe
in which all moments exist.
Einstein’s special theory of relativity
implies the existence
of space-time in which here, there and everywhere
the past, present and future.
This makes for
a case for
the philosophy adopted from quantum theory
that the past, present, and future
all exist at the same time
and are not linear.
brings about deep
Philosophical and Spiritual
We seek wisdom and knowledge
from both the revelation of Scripture
and the physical world.
Scientific study is a valid way
of coming to an understanding
of God’s work.
on the Ancient Greek Temple of Apollo at Delphi
left no room for misunderstanding:
and thou shalt know all the mysteries
of the gods and the Universe”.
Robert Lanza, M.D, scientist, theoretician
and author of “Biocentrism”
– How Life and Consciousness are the Keys
to Understanding the True Nature of the Universe
thinks there are many reasons why we won’t die –
that death is just
you see and experience right now
is a whirlwind of information
occurring in your mind.
Space and time are simply the tools
of putting things together.
Lanza points out that death
does not exist
in a timeless, spaceless World.
There is no distinction between
past, present, and future.
It is only a stubbornly persistent
Do Not Stand At My Grave And Weep
By Mary Elizabeth Frye
“Do not stand at my grave and weep
I am not there; I do not sleep.
I am a thousand winds that blow,
I am the diamond glints on snow,
I am the sun on ripened grain,
I am the gentle autumn rain.
When you awaken in the morning’s hush
I am the swift uplifting rush
Of quiet birds in circled flight.
I am the soft stars that shine at night.
Do not stand at my grave and cry,
I am not there;
I did not die.”
Immortality doesn’t mean
a perpetual existence
in Time without end,
but rather resides
outside of time
Albert Einstein once famously said:
” Reality is merely an
although a very persistent one.”
are rapidly merging
They are both searching
for the same things,
to the same
“Conscious breathing of the Universe
creates a Symphony,
where we receive Life like a Gift
and release it
like a Present.”
– André-Pascal Aappino
I find the study of this World
that we live in
to be enlightening, fascinating and interesting.
But more importantly,
the more I discover,
the more it solidifies my Faith in
Faith is at the root of
Science and Religion.
They are not as separate
as you might think.
They both minister towards Mankind’s
Science explains much
of the natural World around us.
Religion delves much, much deeper.
It explains the purpose and meaning
behind the natural World
and our existence in it.
I Love the way
a fourteen year old
“Science and Religion
are one in the same.
The only difference is in the way
they describe their theories.
Which contain similarities so similar
that you would believe they are one in the same.
Science clearly states
that everything was created by
and is energy.
Religion says God created
and is a part of everything.
Ask yourself what properties does energy have?
Well energy is infinite,
it can’t be created or destroyed,
always has and always will be.
God can be described similarly,
so similar in fact
that they could be called co-existing
or one in the same as depicted above.
By the way I am 14.”
“My sheep hear My Voice,
and I know them,
and they follow me:
And I give unto them
and they shall never perish.”
– John 10: 27-28
As your Heart
whispers in the wind,
about all the sorrow
and all the pain,
the Love that dwells
For we are in
and He will
make His Love
Not only is
YOU are real,
and He is in
O Child of God.
and He will be
and forever more.
“May it be the shadows call
Will fly away.
May it be you journey on
To light the Day.
When the night is overcome,
You may rise to find the Sun.”
– Ni Bhraonain Eith, Ryan Roma Shane
A Beginner’s Guide to Healthy Eating
The Nerd Fitness Diet Philosophy
If I had to break down the Nerd Fitness Diet into a single sentence, it would go something like this:
“You’re smart and you know what real food is,
so stop eating crap.”
You know what real food is: things that grew in the ground, on a tree, came out of the sea, ran on the land, or flew through the air. Meat, fish, eggs, vegetables, fruits, nuts are all great examples of REAL food.
On top of that, you know what crap food is: food that comes from a drive-thru window, a vending machine, box, bag, or wrapper. If it has an ingredient list longer than A Game of Thrones, it’s probably not good for you. If it started out as real food and then went through fourteen steps to get to the point where you’re about to eat it, it’s probably not good for you.
Use this information and combine it with this mantra: “you can’t outrun your fork“. When trying to lose weight, feel healthy, and get in shape, 80% (not an exaggeration) of your success or failure will come from how well you eat – which is why this point is one of the cornerstones of the Rebellion.
Eat more real food, you must. Eat less junk food, you will.
I realize this concept is nothing new or revolutionary, but up until now the ability to actually DO IT has eluded you for some reason – your heart wasn’t in it, you got sick, went on vacation, got bored, or just decided that you couldn’t live without certain foods (SPOILER ALERT: you can).
I am NOT a fan of “diets”, detoxes, juice cleanses, or crash-fads that result in vast fluctuations in your body weight and health. These are the useless solutions that are sold to you in pill form, in MIRACLE DIET INFORMATION ads online, and in super expensive health food stores.
You are smarter than that.
Want to know what I am a fan of? Small changes that produce big results, like my boy Optimus Prime.
You need to determine for yourself how likely you are to succeed depending on how many changes at once you can deal with: Some people can radically adjust everything they eat overnight and have no adverse effects. Other people wouldn’t dream of giving up certain foods and the second they go more than a few days without it they become Crankenstein.
That choice is yours. You need to determine:
- How averse are you to change?
- How much weight you think you need to lose?
- How quickly you need to lose that weight? (wedding? honeymoon? vacation?)
- How likely are you to stick with your changes?
Like playing a video game, you need to determine what level of difficulty you’re up for. Sure playing on Difficult gives you less room for error, but it also hones your skills far more quickly and produces more impressive results. Or maybe you’re cool with playing on easy, because you don’t have to be as neurotic and can have more fun with it.
Long story short: decide what method works best for you based on how radical of a change you’re chasing. Just don’t overdo it – small permanent successes will beat out massively ambitious failures 100 times out of 100.
This is the reason behind our 10-level nutritional system that we follow here at NF! Each level gets a bit more challenging and healthier, but you can progress at your own speed to make your changes stick!
You can download our 10-Level Nutrition Guide when you sign up in the box right here:
Download our free weight loss guide
THE NERD FITNESS DIET: 10 Levels to Change Your Life
- Follow our 10-level nutrition system at your own pace
- What you need to know about weight loss and healthy eating
- 3 Simple rules we follow every day to stay on target
Top of Form
I identify as a:
Bottom of Form
Top of Form
Bottom of Form
Committing to change
If you are just eating better because somebody told you to or because you think you should (but don’t really have a real reason)…every day that you deprive yourself of your favorite foods will seem like torture – you’re going to fail miserably.
Instead, look at the changes you’re making to your diet as small steps on the path to a leveled up live.
You’re not depriving yourself of junk food because you want to suffer, but rather because you want a better life, a happier existence, and/or because you want to set a good example for your children.
As self-help guru Tony Robbins once said (I think it was him anyways): “nothing tastes as good as looking good feels.”
It’s time to give up that instant gratification you get from eating a donut, a bag of chips, or six slices of pizza.
You are not a slave to your taste buds.
As we’ve learned from the Matrix, you DO have a choice – stop letting the food companies, who have all designed these crappy foods for maximum addictiveness, hold you hostage.
Free your mind, free your taste buds.
I can’t believe I just typed that.
Wait, yes I can. I’m a huge dork.
We’re not looking for instant gratification. We’re looking for a long life full of epic winning.
Eating for dummies
Okay! You’re finally ready to start making some changes, but you’re not quite sure what you’re going to change or how you’re going to change it.
Hopefully you passed basic math back in the day; if you didn’t and you made it this far in life…I’m not even mad, I’m impressed. Anyhoo, remember this basic equation:
- One pound of fat = 3500 calories
If we do some complex synergistic rocket geometric algebra here, we can determine that 3500/7 = 500.
That means that if you are interested in losing ONE pound per week, you need to be eating 500 less calories per day (or burning 500 calories more per day).
Optimally, your 500 calorie deficit per day would come from a combination of increased exercise and decreased calorie intake, but lets just say for today that you’re going to focus on eating 500 less calories per day.
“But Steve, how do I do that?”
Great question, thank you so much for asking!
I HIGHLY recommend you spend the next three to four days tracking your calorie intake.
And when I say track them, I mean track EVERY FREAKING THING YOU EAT. Yeah, those handful of M&M’s you stole off of Milton’s desk at work count. So does that half can of coke you found in your back seat cupholder from last June. So does the handful of french fries you stole from Paul while he was in the bathroom at MacDonald’s.
But counting calories is boring, right? And who has time to calculate all of that? Right? Luckily, there’s this thing called the Internet – sign up for a calorie tracking site and start tracking!
Now, once you have a few days under your belt, take a look back and determine an average for what you’ve been eating and how many total calories you’ve been eating daily.
To lose a pound a week, knock 500 calories out of that diet per day. If you want to lose half a pound a week, knock 250 calories out of your diet per day.
It might mean one less snack, ordering a smaller lunch, or cutting back on soda (liquid calories are BRUTAL). Note, if you track calories for a few days and you don’t lose weight, you’re probably underestimating or under reporting how you much food you eat.
Your body DOES obey the laws of thermodynamics (energy in, energy out), and your metabolism isn’t slow! You’re simply eating too much. I promise! Take 3 minutes to watch this if you’re convinced your metabolism doesn’t operate like normal:
A quick note: if you are used to eating 4,000 calories a day, switching to 2,000 per day will probably make you want to gnaw your arm off – instead, slowly decrease your calorie intake by a few hundred calories each week.
Think of your stomach like a muscle that needs to be trained – it needs to learn that it can function and operate on way less food than you’ve been giving it.
This is the most easy-to-understand method of weight loss – you still eat all of the same foods, you just have to adjust how much you are eating of those same foods.
Unfortunately, this method also produces the least optimal healthy results in my opinion and is the easiest to abandon (eating only HALF of something deliciously unhealthy is tougher than not eating it at all, in my opinion!) but it’s a great place for a newbie to start taking control of his/her eating.
Quality of Calories
Once you’ve learned how many calories you’re consuming, you might start to see a few pounds disappear, but it’s just a step in the right direction. Hopefully this won’t come as a shock to you, but 2000 calories worth of gingerbread cookies doesn’t fuel your body the same way 2,000 calories of meat, vegetables, and fruit would.
Not all calories are created equal!
Your body digests certain types of nutrients differently, using them for all sorts of bodily functions: building muscle, transporting nutrients, fueling various organs or muscles, or storing energy as fat for later use. Let’s take a look at how to compose a basic meal:
Protein: When you exercise, your muscles are broken down and then use protein to rebuild themselves stronger while recovering. Protein absolutely NEEDS to be a main component of every meal. Aim for one gram per pound (two grams per KG) of lean body weight, or just do one gram per pound of body weight if you don’t want to do the math – with an upper limit of 200 grams. Sources of protein include chicken, eggs, beef, pork, fish, nuts, legumes, quinoa, and most dairy products.
Carbohydrates: When you eat carbohydrates, they get converted to glucose (sugar) in your system, which is then used to provide energy for all sorts of body functions to take place. Vegetables and/or fresh fruit are quality sources of carbohydrates, with grains being less so in my opinion…but we’ll get to more grains later. There are certainly bad carbohydrates (processed carbs, refined grains, and more), and those are the ones we want to avoid. Unless you’re a marathon runner, you can function with WAY less carbs than you’re probably consuming now.
Fat: Fat is easily the most misunderstood macro-nutrient in your diet; long story short: fat is absolutely critical to your body and should make up a BIG portion of your daily calories. Things like avocados, almonds, olive oil, walnuts, and almond butter are great sources of healthy fat (polyunsaturatured and monounsaturated). If you take this stance on saturated fat (personally, I do), then full fat milk, coconut milk, and fatty cuts of meat will provide you with sources of saturated fat.
The first thing I want to make sure you know is that the fat in your food is not what made you fat. It wasn’t until the past 40-50 years that poor fat was suddenly vilified (after a few scientific leaps of faith with no real evidence to back it up), which is why every “healthy” food these days is “low fat” or “fat free!”
Not surprisingly, our country is fatter and more unhealthy than ever, and yet people still avoid fat at all costs and consume more “healthy whole grains!” (ugh).
So what IS making us fat? Simple, refined, and/or processed carbohydrates! Rather than spend thirty minutes typing it out, I’d recommend instead that you spend three minutes to watch this video to show WHY excessive carbohydrate consumption can make you fat:
For more in-depth reading on this subject, I highly recommend checking out Why We Got Fat by Gary Taubes, also the author of “What if it’s All Been a Big Fat Lie,” an must-read article that blew the doors off my thoughts on healthy back when I started my education.
So, if you’re looking to kick start your weight loss journey with healthy eating, start by swapping out processed refined carbohydrates for more natural foods.
Depending on your level of commitment and your ability to handle change, you might be better off making one small change every other week rather than a whole bunch of changes simultaneously.
This is a HUGE part of our 1-on-1 Coaching Program – working closely with each person to see what their lives are like and guiding them to make slow changes to their diet so they actually stick!
Combine this with accountability, check-ins, and a workout program, and we’ve seen some pretty amazing results (like with Leslie here, a single mom who works super long hours that lost 100 lbs with our coaching).
In Philosophy Class this week:
2018-19 Anderson School Calendar
September 4 – December 21 2018
Sept. 4 (Tuesday) First Day of First Semester
Oct 8 (Monday) Columbus Day Holiday
Nov. 19 – 23 Thanksgiving / Fall Break
T. B. A. Texas A.G.T. Conference (no school)
Dec. 21 (Friday) Last Day of Fall Semester
Dec. 24 – Jan. 7 Winter Break Holidays
January 8 – May 24 2019
Jan. 8 (Tuesday) Second Semester begins
Jan. 21 (Monday) Rev. Dr. Martin L. King Holiday
Feb. 18 (Monday) President’s Day Holiday
Mar. 11 -15 Spring Break Holidays
April 19 & 22 (Fri. & Mon.) Good Friday & Easter Holidays
May 20 Prep. Day for Adventure Trip (no school)
May 21 – 24 Adventure Trip
May 24 Last Day of Semester
Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at http://www.andersonschool.net
for updated information.
The School Calendar is subject to change.
There are no make-up days
if school is closed due to
Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.
(Calendar 2018-2019 / approved 7-29-18)
“SPENDING TIME WITH CHILDREN
IS MORE IMPORTANT
THAN SPENDING MONEY ON CHILDREN.”
– Anthony D. Williams, from: Inside the Divine Pattern
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