More Real Than You and I / Paying Attention to Cancer Prevention / Sept. 4: Classes Resume

.

                   The Beautiful Song

When the days
and nights
are long,
pause,
and listen.

Listen
to the Beautiful Song
that is Life,
the Song YOU are.
Look out the window
of this brief view of Living.
Gaze into the Infinite Beyond,
the Beautiful sky,
the Dreams gone by.
Look for the many memories,
the precious moments that passed by.
Relive
the Sacred emotions
that became more real
than you
and I.

“A man is not old
until regrets take the place
of Dreams.”
John Barrymore

Live
in the precious moments
time cannot measure,
between the beats
of your Heart,
far beyond forever,
where there is
no end,
and no beginning.

“There is no end.
There is no beginning.
There is only the infinite passion
of Life. ”
Federico Fellini

Yes,
our fragile Hearts
beat so imperfectly.
But there is
so much more
to Life than living,
so much more to Love
than taking
and giving.
For we cannot give
and we cannot take
from that which
we are –
and we are
one.

One
of the greatest verses
in the Holy Bible
is from 1 Corinthians 6:17.
It speaks to our
Organic Union with  the Lord:
“He who is joined to the Lord
is one Spirit
.”

                 Saturate your mind with His Word.

The material
plane of Life’s illusions
only reflect
you and I.
As our Love drifts

from Life
into our Dreams,
the Human Spirit
is able to return
to the Love
from which it came.

How Blessed we are
to have such Beautiful things
as our Hopes
and Prayers
and Dreams
to share with every Child
of God.

Yes,
you
can escape
the reality
you assume is
YOU.

Saturate your mind
with His Word.
As Paul said to the Ephesians:
“Be filled with the
Spirit,”

We
are not alone.
We never were.
.
The Song
of your Being
can help another
to stand
on their feet again.
We are all
Brethren
cast upon the
barren sand.

As the Tide
of Love
rises in your Heart,
we all rise.
Love
lets you see
the World
in ways
you never imagined.

Immerse another
in your Mercy,
and release the Power
of God’s Love
in your Heart.

The future
of all Life,
this fragile web of Life,
lies in our hands.

God is Love.
And
YOU are His
greatest Love.

“Father, O father!
What do we,
here i
n this land of unbelief and fear?
The Land of Dreams is better
far a
bove the Light of the morning Star.”

WILLIAM BLAKE, The Land of Dreams

  My Dear Friends,
there is a poverty
worse than destitution and hunger,
worse than illness
or ignorance,
social degradation,
or even death.

             The material plane of illusion.

We appear to be
separated
by our common
destiny.

Sacred Places
we can never leave –
they never left us.
The Human Heart
beats within.
And
God resides
in You and I.

You suffer not,
when you come
to Him.
Go
to our Father,
in Prayer

He is there,
listening to His child,
as YOU
listen to your child.
His Love
surrounds you,
is all around you,
abides in you.

He hears your Prayer.
He is here.
He is there.
He is
everywhere.

Goodnight.

The Christian Gospel has the most Humanizing influence than any other force on Earth.

“Do you not know
that YOU are the Temple
of God
and that the Spirit of God
dwells in
YOU?”

1 Corinthians 3:16

We’re not paying enough attention
when it comes to cancer prevention?
Let’s start with diet.
.
Dr. Margaret I. Cuomo,
author of  A World Without Cancer,
discusses the importance of cancer prevention
with Motley Fool health care analyst Max Macaluso.

It’s been more than 40 years – since 1971, when the war on cancer was declared by President Richard Nixon. In that time, we’ve spent over $90 billion on cancer research, and yet we are still seeing cancer incidence rates rise.

We haven’t come as far as you’d think we should have, for that amount of time and money spent, so I said to myself, with all the horrific effects of cancer on the lives of my patients, friends, and family, it was time to delve into the subject and give it a fresh perspective.

Macaluso: In your book you talk a lot about the misconceptions of cancer prevention. What do you think the top misconception is today?

Cuomo: I think most people, even people who are quite knowledgeable, think that cancer is an inevitability. “No matter what I do, I’m going to get cancer. Either I’ll inherit it, or I’ll grow old enough and I’ll get cancer just because I’ve grown old.”

That’s clearly not the case. We know that over 50% of all cancers are preventable. Attention to diet, exercise, limiting alcohol, ending smoking, protecting our skin from the sun, and taking vitamin D all contribute to a cancer-free life and the environmental toxins that are in our midst can be eliminated, or at least limited so that they don’t raise our risk of cancer.

Macaluso: What are some of the specific things we’re not paying enough attention to when it comes to prevention? Let’s start with diet.

Cuomo: OK, diet. You know the old expression, “You are what you eat.” To a large extent, that’s very true. A plant-based diet is what nearly all the experts say is not only the healthiest in terms of preventing heart disease and diabetes, but also reducing our risk for cancer.

If you look at your plate, your daily plate, two-thirds of it should be fresh vegetables, fruits, whole grains like brown rice or quinoa, or even a whole grain pasta – and then a very small amount of lean protein like fish or chicken, and a minimal amount of red meat. That is the cancer prevention diet, but it also, as I say, decreases your risk for heart disease and diabetes.

Limiting alcohol – that means you really can’t afford to go out once a week and binge. They say no more than one drink a day of alcohol – that includes wine – for a woman and no more than two for a man, and it may be even less than that, but certainly you want to watch your alcohol intake.

Macaluso: I can tell you, after reading your book I definitely modified my diet. I’m drinking more green tea and a lot more vegetables.

Cuomo: Excellent. Green tea has been shown to have anti-inflammatory and anti-cancer effects.

Macaluso: Let’s shift the discussion from diet to environmental factors.

Cuomo: Yes, environment; very important. In fact, the United Nations just issued a report last week, that the World Health Organization was involved in as well, in which it said that there are so many of the so-called “endocrine disrupting chemicals,” such as BPA, which are in our plastic water bottles, other beverages, also food containers, the lining of the cans of food, soup — a can of soup, a can of beans — etc. Even a cashier receipt can have BPA.

Parabens – parabens are in everything from facial wash to shampoo, toothpaste – these are endocrine-disrupting chemicals. What does that mean?

That means they modify the development of hormones in our body. They affect our endocrine system, which has been linked to cancers of the breast, prostate, thyroid, and others. Also linked to obesity and diabetes, and they even drew a link to autism.

For all those reasons we want to rid our products, our personal care products at the very least, of these harmful chemicals, so there is good news on that note.

Macaluso: In your book, you talk a lot about BPAs and all the things in consumer packaging. I understand that Johnson & Johnson is leading the charge in making a commitment to rid their products of these chemicals. Can you speak a little bit about that?

Cuomo: Yes. I applaud Johnson & Johnson. They are the first major consumer products company in the United States to voluntarily commit to removing all harmful chemicals from their personal care products.

I would like to see other major companies, like Procter & Gamble and Colgate and L’Oreal follow the good example of Johnson & Johnson. Why should consumers be at risk for washing their face or brushing their teeth?

Macaluso: Excellent point. Going along with that, are there any other companies focused on organic products or specific foods,  that you might applaud?

Cuomo: Yes. I am happy to share with you, in terms of being BPA-free in all of their food packaging materials, the Hain Celestial Group. First of all, they’re the market leader in organic products, I’ve learned, and they include products such as Arrowhead Mills, Health Valley, Earth’s Best baby food, Walnut Acres juices, DeBoles pasta, Imagine sauces and soups.

They have made a commitment to BPA-free in all of their food packaging, cans, etc., and they also are very conscious in terms of sustainability for their packaging materials, so big applause for Hain Celestial Group.

Also, Whole Foods 365 brands, many of their brands are BPA-free, Trader Joe’s, and Eden Foods are some that come to mind.

Macaluso: Is there anything that consumers can do, or do we just have to wait for these companies to change their practices?

Cuomo: What you can do as an educated consumer is to read the labels. Certainly, if you don’t see “BPA free,” you have to question, “Does this packaging material contain BPA?”

In terms of your personal care products, read the labels. If you see anything with “paraben” in it – that means methylparaben, butylparaben – anything that has that phrase, “paraben,” avoid it completely. Also another word, difficult to pronounce, phthalates, another endocrine disruptor.

Basically, Max, anything you can’t pronounce you would be wise to stay away from it.

Macaluso: Yeah, I think that’s a good rule of thumb. Let’s talk a little bit about obesity. I think a lot of people might not realize that obesity is linked to certain types of cancers.

Cuomo: Yes. Obesity is linked to quite a few cancers. Scientists have pointed to the fact that breast cancer and colon cancer are definitely linked to obesity, but there are many other cancers that are as well.

What do we want to do? How do we avoid this epidemic? Do you realize, in the past 30 years the rate of obesity among children has tripled, and it has doubled for adults? Everyone agrees we have an epidemic. What do we do about it?

It’s all about education, isn’t it? We have to start with our very youngest children, teaching them what is a healthful diet. It’s not a bag of chips at every meal. It’s not a can of soda at every meal. If children don’t have the tools, the strategies, how can we expect them to eat healthfully?

Often times, what children learn in school in terms of vegetables and a plant-based diet, they will take home and they will be the teachers for their parents and caregivers. Isn’t that a wonderful thing?

I really feel education is the key here.

Macaluso: Once again, focused more on prevention than treatments.

Cuomo: Prevention is so important.

Macaluso: Let’s talk about tobacco products a little bit. Not all smokers get lung cancer, but it is a major risk factor.

Cuomo: Tobacco is a scourge and as you say, certainly we’ve proven that it causes lung cancer but it causes many other cancers as well; cancers of the digestive tract, even pancreas and bladder, have been linked to smoking.

What do we do? Well, years ago there was something called the Master Settlement Agreement, where all of the tobacco companies agreed to contribute billions of dollars to a fund that would later be given to the states with the intention that those funds be used for tobacco cessation programs and other tobacco elimination programs.

However, as I understand it the law is that the money goes to the states, but the states are not compelled to use it for that purpose. In these economically trying times, states are using it for infrastructure, they’re using it for a lot of other reasons.

We have to get back to preserving that money for tobacco cessation. Right now we have an increasing trend in smoking among adolescents, and among people of low education and low income.

Again, the burden of their illnesses is going to impact all of us. It doesn’t only impact the person who is going to be unfortunate enough to get lung cancer; it affects our health care costs, and we all absorb that, so it behooves all of us to make sure those funds are used properly.

Macaluso: Let’s shift the conversation from prevention to treatment. Your book does talk about some major successes in medicine, in the treatment of cancer. One in particular is Novartis’ Gleevec. This is a treatment for chronic myeloid leukemia.

What I was wondering, reading your book, was why haven’t we been able to replicate the success of Gleevec and chronic myeloid leukemia with other types of cancer, namely solid tumors?

Cuomo: That’s a very astute question. Chronic myeloid or myelogenous leukemia, CML, is based on a single genetic mutation. This terrible disease is actually a very simple disease, unlike breast cancer, prostate cancer, lung cancer – these more common cancers – which are several orders of magnitude more complicated than that.

Therefore, Gleevec can attack CML and effectively cure it because it’s a very simple disease. Breast, prostate, lung cancer, are all much more complicated and it’s not as easy to treat them with a single chemotherapeutic agent or a monoclonal antibody, and that’s what Gleevec is.

Cuomo: prevention is the most effective strategy we have for ridding ourselves of cancer, and yet we devote so little time and attention to it.

My agenda is not to draw attention away from treatment. Again, there will always be patients who require treatment, and they should have it. What I am saying is that we have the intellectual resources and the financial capability to achieve both.

The National Cancer Prevention Institute would do just that. It would be based on a collaborative focused effort divided into teams, each team addressing a specific cancer type, and it would draw from many disciplines.

It would be a trans-disciplinary approach, including epidemiology, cancer biology, microbiology, immunology, engineering, pharmaceuticals, even urban planning; everything you need to decrease cancer incidence.

I don’t see that happening right now, and a lot of people that have been studying this for a long time feel it is time now to do this kind of approach, the way we did for the moonshot and for the Human Genome Project, both of which took a collaborative effort which had team science at its core. That’s what we should use for the prevention of cancer.

Macaluso: Dr. Cuomo, recently there was an Institute of Medicine report that addressed cancer care. Can you speak a little bit about that?

Cuomo: Yes. I was very pleased to see some experts in the country, such as Dr. Ezekiel Emanuel, Dr. Peter Bach, contribute to this workshop last October. They just issued a report from the Institute of Medicine addressing the question, “How do we contain cancer costs and what can we be doing better?”

Some of the key points were, what should a cancer therapy do? How do we assess its effectiveness and its value?

Well, it should increase our overall survival. It should increase the patient’s survival. It should increase the patient’s quality of life, while at the same time it should have very few side effects – certainly not life-threatening side effects or side effects that degrade that quality of life – and it should contain costs. It should not be an unsustainable cost.

I thought that was a very good way of focusing attention on the question of how do we end the spiral of cancer care cost in America.

Macaluso: Thank you very much. Once again, Dr. Margaret Cuomo, author of the book A World Without Cancer.

Max is the Technology, Biopharma & Health Care Bureau Chief at Fool.com. Prior to joining the Fool, he completed a PhD in chemistry at the University of Cambridge and an MBA at the College des Ingenieurs.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

Advertisements

Every Flower That Is Unfolding / Life Hacks to Help You Lose Weight / Friday: Half Price Books and a Movie (Wonder)

The innate intelligence
of Nature
is far more powerful
and Beautiful

than we can ever
imagine.

Flowers
lift the Spirits
of the Earth.
They sustain Life
with all their
Splendor.

                        They sustain Life.

We can see
every Flower
that is unfolding
as it says
to every Living Thing,
“I Love You”.

And,
as the wind gently whistles
a pale blue sigh
though the lonely leaves
of all the trees,

it plays the music
of Life.

If we listen carefully
we can hear
the wishes of all

Creation
coming True.

          To every Living Thing: “I Love You”.

Beauty
is far more than
what it seems.
The constant
motion of Love,
Beauty begins.
And it never really
changes
its meaning.

Life never really wants
more
than Love asks.
And what does Love
ask?
That you care,
that you share,
that
when you are needed,
you are there.

“Yes,
How many times
must a man look up

before he can see the sky?”
Bob Dylan

As the fingers
of our questions
reach
deep into the pockets
of our minds,
we may find
what we are truly
searching for:
our Love
for
every living thing,
and the Love
of God
in
every living thing,
and in us.

Nothing more
could we ask.

“But ask now the Beasts,
and they shall teach Thee;
and the Fowls of the air,
and they shall tell thee:
Or speak to the Earth,
and it shall teach thee:
and the fishes of the sea shall declare unto Thee.
Who knoweth not in all these
that the Hand of the LORD hath wrought this?
In whose Hand is the Soul
of every living thing,
and the breath of all Mankind.
– Job 12:10

                                 What does Love ask?

Watch the Sun
rise in the
eyes
of one you tell
of all the Love
in your Heart.

Yes,
there is Magic
in the moments
we marry,
that are divorced
of time.

We become
so blind
to the deeper
realities of Life.
The Beautiful Creation
you are
is more surprising
and Mysterious
than the feeble mind
of Mankind can
imagine.

Our transitory existence
goes far beyond
the surface dimensions
of Life.

             God’s Truth is always joined with Love.

My Dear Friends,
Forgiveness,
Compassion
and Hope
can unleash Mysterious
and powerful forces
within.

Yes,
imperfection
is part of
the very fabric
of Human Life.

But,
Divine Perfection
may be found
in the abundance
of God’s Beauty
and Love.
And it is offered
to us in
each
precious moment
we are on
this Earth.

Knowledge
of God’s Truth
is always
joined
with Love.

Divine Perfection is found in the abundance of God’s Beauty.

The energy in Nature
is never lost,
never destroyed,
only transformed.
And
God’s Love
integrates Eternity.
Nothing
is ever lost,
no tear
is ever forgotten,
and no death
is ever
meaningless.

God
is neither beyond us
or outside of us.
He is
within us.
Each one of us
is a Child
of God.

“Do you not know that
YOU

are a Temple of God
and that the Spirit of God
dwells in you?”
1 Corinthians 3:16

Regardless
of fate’s fearless frown,
God’s Light
pours down.

Ultimate reality
is always Mysterious
and unfathomable.
God’s presence
everywhere
and in all things
is beyond
Human comprehension.
God’s Spiritual Presence
is deep within
the World of matter,
which He
created.

Discover
the Beauty,
the meaning
and the Joy
of your existence.

In the cold and lonely moments
of uncertainty,
the Words of our Lord
will warm your Heart
and free your Loving mind.

When shadows pale
the horizon of your Being,
the place to be
is behind your Loving smile,
and deep in your Faith,
trusting in
the patient Love
of your Creator.

Goodnight.

               Beauty is far more than what it seems.

” I come to the Garden alone
While the dew is still on the Roses.
And the Voice I hear falling on my ear,
The Son of God discloses.

And He walks with me,
and He talks with me
,
And He tells me
I am His own.

And the Joy we share as we tarry there,
None other has ever known.

He speaks,
and the Sound of His Voice

Is so sweet that the birds hush their singing.
And the Melody that He gave to me,
Within my Heart is ringing.

And He walks with me,
and He talks with me
,
And He tells me
I am His own.

And the Joy we share as we tarry there,
None other
has ever known.”
Brad Paisley

“If you want to learn to Love better,
you should start with a friend
who you hate.”

– Nikka  (age 6)

Life Hacks to Help You Lose Weight

By Jeffrey Kopman        read more

Several simple life hacks can make a huge difference. Changing your diet and getting regular exercise will always be the best way to get healthy, but these tricks can help too, and won’t take much time or effort.

Most people make many little mistakes throughout the day that can add up to form really unhealthy habits. What are some simple ways to correct these problems?

* Lack of exposure to a varied temperature, whole populations may be prone to develop diseases like obesity,” researchers at Maastricht University Medical Center in The Netherlands wrote in a study published in Trends in Endocrinology & Metabolism earlier this year.

The researchers suggested that regular exposure to mild cold could be a simple way to help people lose weight.

*  You should be drinking lots of water. But the best way to do this and lose weight is to replace other drinks with water.

This cheap and effective trick will eliminate sugary and high calorie drinks and replace them with a healthier alternative, according to a study presented at the 240th National Meeting of the American Chemical Society.

“People should drink more water and less sugary, high calorie drinks. It’s a simple way to facilitate weight management,” Brenda Davy, Ph.D., senior author on the study said in a press release. “We found that over the course of 12 weeks, dieters who drank water before meals, three times per day, lost about 5 pounds more than dieters who did not increase their water intake.”

*  People who were given pedometers were more likely to participate in physical activity than those who did not, according to research from The International Association of Applied Psychology.

These devices make it easier to track how much exercise you’re getting and how many more steps you should be taking. Reaching your goals can be made with small adjustments throughout your day, something a pedometer will highlight — instantly.

 *  Using a standing desk for three hours a day will help you burn an extra 144 calories per day, according to a study from the University of Chester in the United Kingdom.

“This is the perfect way for any office-bound worker to achieve the typical New Year’s resolution of wanting to lose weight without changing anything else — how easy is that?” said Dr. John Buckley, Reader of Applied Exercise Science in Health and lead Lecturer for the University’s MSc in Cardiovascular Rehabilitation, in a press release.

* One major cause of the obesity epidemic in America is an inability to control portion sizes. But this easy life hack can help you lose weight without even realizing it.

To make sure your portions are in control, use smaller plates, bowls or glasses. Research shows that people perceive the amount of food they’re eating differently based on the plate size they use.

One cup of food on a small plate looks like more than the same amount of food on a large plate, according to the U.S. Department of Agriculture.

* In addition to changing the size of the plate you eat off of, consider switching the color of the plate as well.

Yes, even the color can affect how much food you’re eating, and either encourage or discourage overeating.

A Cornell University study found that eating food off a plate of contrasting color would help people reduce the amount they are eating. The study called this mind-over-matter practice “critical” for some people’s portion control.

* Here’s one to try right away: Slow down!

 No, don’t slow down your exercise — slow down your eating. When you stuff your face full of food in mere moments, you’re not giving your body a chance to feel full until all the food is gone.

Similar to eating off of smaller plates, slowing down your pace will help you feel full without overeating. Eating too quickly leaves you full of more food than necessary.

Recently, researchers found that eating slowly led to increased fullness ratings in both normal-weight and overweight/obese participants, according to a study from the Academy of Nutrition and Dietetics.

 * It’s easy to get in the habit of paying for everything with a debit or credit card, just like it’s easy to get in the habit of eating and ordering too much food.

Paying with cash will serve as a psychological trick to keep your wallet full and your stomach just full enough.

People who pay with cards spent far more at Fast Food Restaurants ($4.50 compared to $7.00) than those who paid with cash, according to data from NerdWallet.

Similarly, people who paid with cash at grocery stores made smarter food choices, partially because they didn’t impulse buy junk food, according to a study published in the Journal of Consumer Research.

Important Dates
Dec. 1 Friday                        Half Price Books & Rave Motion Pictures
Dec. 4, 5 & 6 (Mon.-Wed.)    Inservice (No school)
Dec. 22 Friday                      Last Day of Fall Semester
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

                                                    Friday Trip:

On Friday, December 1,  we will meet at Half Price Books (817-732-4111, 475 Sherry Lane, North of Ridgmar Mall, at 10:00 a.m. 

At approximately 12:00 p.m. we will travel to Ridgmar Mall, 2300 Green Oaks Road, to enjoy lunch at the Food Court and a movie at Rave Motions Pictures“Wonder” at 1:20 p.m.

Pick up will be at 3:15 p.m. at Rave Motion Pictures inside the Mall.

Please provide funds for a book, lunch and the movie.

On Dec. 4, 5 & 6 (Mon.-Wed.)  We will have Inservice and there will be No school.

Genre

Drama

Cast

Julia Roberts, Jacob Tremblay, Owen Wilson, Mandy Patinkin, Daveed Diggs, Noah Jupe, Bryce Gheisar, Izabela Vidovic, Danielle Rose Russell, Millie Davis, Elle McKinnon, Sonia Braga

Synopsis

Born with facial differences that, up until now, have prevented him from going to a mainstream school, Auggie Pullman becomes the most unlikely of heroes when he enters the local fifth grade. As his family, his new classmates, and the larger community all struggle to discover their compassion and acceptance, Auggie’s extraordinary journey will unite them and prove you can’t blend in when you were born to stand out.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

.

Walking Your Uneasy Mind / Cancer Dangers of Exposure to Light at Night / ATEX Trash Service

                 Why would you want for more?

If the skies above
ever
echo darkly,
while walking your uneasy mind
toward the Sun
that shines at times,
be aware,
your feet know
where they want you
to go.

The Light of the Sun
is headed your way
and very, very fast,
just over the Horizon
of a new Today
and so many days
past,
but not as fast
as the Love
of your Father
in Heaven Above.
He
is already here.

“Do you not know
that YOU
are a Temple of God

and that the Spirit of God dwells
in you?”
1 Corinthians 3:16

                                          Echo darkly

With your Love of Life
on fire,
you will never, ever
tire
of the things God
has in Mind
for you to do.
Yes.
The future comes
running.
Just close you eyes
and soon you will be
there.
.
For there will never cease to be
poor in the land.
Therefore I command you,
‘You shall open wide your hand
to your brother, to the needy and to the poor,
in your land.’ “

Deuteronomy 15:11

The pathway forward,
down a road
to ever last,
is never slow,
never fast.

It stops,
while you help
another,
to be better off
than you are.

You move forward
through the precious Life
of someone
other
than you.

“But if anyone has the world’s goods
and sees his brother in need,
yet closes his Heart against him,
how does God’s Love
abide in him?

– 1 John 3:17

If everywhere you went,
you have been there
before,
then its time
to say
goodnight,
and close your eyes
and open your Heart,
to the Dawn’s new
Light,
to act in a new part,
never written
before.

YOU
have ALL the riches
a man or woman can claim,
but you
have not claimed them.
If
you have enough to share,
enough to show
you truly care,
answered in Prayer,
why would you want
for more?

Jesus
spoke more about giving
than He did Heaven or hell
combined.

“And as for fortune and as for fame,
I never invited them in,
though it seemed to the world
they were all I desired.
They are illusions
they are not the solutions
they promised to be.
The answer
was here all the time,

I Love you
and hope you
Love me
.”
Tim Rice

Beg
borrow or steal
your share of Love,
Life and Laughter.
For you cannot
take,
what God has bequeathed
in His desire for you,
what you already own.

“He will yet fill your mouth
with LAUGHTER

and your lips
with shouts of JOY.”

Job 8:21

      You cannot take what you already own.

Dangers of Exposure
to Light at Night

Sleeping while exposed to light at night
causes a dramatic drop in blood melatonin levels,
setting the stage for growth and proliferation
of breast cancer cells.
The increased breast cancer risk
in female night shift workers
has been postulated to result from
the suppression of pineal melatonin production by
exposure to LIGHT at night.

Tumor growth response to exposure to light
during darkness
is intensity dependent and the Human nocturnal,
circadian melatonin signal
inhibits human breast cancer growth.
This effect is extinguished
by short-term ocular exposure to bright,
white light at night.

An interesting study in Cancer Research
(read more)
provides new information that
might partly explain why this is.

This study provides evidence
that may partly explain why breast cancer
is five times more common (500 %)
in industrialized nations
compared to less developed countries.
It may also explain why visually challenged people
have lower rates of cancer than people
who have no problems with vision.

So my Dear Friends,
don’t be in the dark
about this.
Well, actually,
you do need to be
in the DARK!

You know what I mean.

Let us prevent
needless suffering.
There are so many things
YOU can do,
and to live in deep regret,
need not be one of them.
Spend a few moments
in thoughtful research and study.
And then do
the common sense things.

Goodnight.

               Why would you want for more?

“NO
truth is ever a lie.
Life

is a moment
in space.
In Love
there is NO
measure of time.”
Barry Gibb, Robin Hugh Gibb

Please
allow me to highly recommend:
Atex Trash Service

This WONDERFUL
Family Owned and Operated community service has an outstanding reputation. They truly take care of the community that we live in. They are locally owned and offer very dependable service. I can personally attest to that. There is no contract, no hidden fees (you know, for a dumpster, etc.)

Nobody works harder for their customers and for our Community!
I cannot recommend anyone more highly than this hard working, beautiful family. I am truly proud to call them my friends and neighbors. And so will you!

Thank you!
Tim Green and family for all you do.
You are sincerely appreciated.

Atex Trash Service can be reached at 817-344-8464.
Please give them a call.

Let’s support our family owned,
family operated businesses.D
Hey Folks,
THEY
MADE AMERICA GREAT!

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings are property and copyright of their owners
and provided for educational purposes.

Listen With Your Heart / Cancer-Fighting Foods / Friday: Main Event

“Are we
sleep-walking through
our waking state
or wake-walking
through our dreams?”
                         – from Waking Life

starry-night

Let us be grateful
to those who give us Joy.
They are the gardeners
by whom our Hearts flower.

In this Beautiful and Joyous
month of December,
my Prayer for you,
and your precious Family,
is that you find many Flowers
blooming in your Hearts.

Such feelings
as Joy may bring
will find you
ever nearer to
Paradise.

eerie-church-b

Windows
throw their lonely lights
against a blackened sky.
But blacker than night
are lonely eyes
casting all hope
out into the dark,
eyes without sight,
that never see into
another Soul,
never share Life’s
pleasure and pain,
never truly know
something is dreadfully wrong,
if you never hear
Love’s Eternal song.

green-star-b

My Dear Parents,
cradled by your Loving arms,
your precious child
will never feel closer
to God.

Your child’s Life
without Love,
will never know,
never feel,
the warmth of God’s
Embrace,
never feel the Beat
of His Heart,
you think is yours.

The sweeping hands of time
flow swiftly by,
but can become frozen
by the Dawn’s early Light
of Love,
that remains long buried
but within sight.

Statue of Virgin Mary and Jesus from the cross sky background

Cradled by Loving arms

Life
to be fully lived
must be Loved,
and Blessed
from Above.

“Though I speak with the tongues
of men and of Angels,
but have not Love,
I have become sounding brass
or a clanging cymbal.
And though I have the gift of prophecy,
and understand all mysteries and all knowledge,
and though I have all Faith,
so that I could remove mountains,
but have not Love,
I am nothing.
And though I bestow all my goods
to feed the poor,
and though I give my body to be burned,
but have not Love,
it profits me nothing

– 1 Corinthians 13:1-3

flower

  Flowers bloom in your Heart.

Christmas,
My Dear Friends,
is so much more
than a Blessed Holiday.
Just listen with your Heart,
and you can hear
the Angels sing
of Infinite Love
and the Life it will bring,
in Praise of the Birth
of One who brings
Hope Everlasting,
Compassion and Light
and Love.
.

Two thousand years ago
Life was often born
of agony’s pain,
manifested in so much
suffering.

christian cross silhouette and the clouds in sepia tone

For in truth
the living then
was a lie,
and mankind found despair
in endless supply.
.
Through the haze
of such bitter oppression and hatred,
replete within the folds
of History,
God did not leave His Children
in the dust of denial
.

Our Lord
heard the cries deep into the night.
He took mankind by the hand again,
  so we could
together
learn to laugh again

  and dream,
  and hope again,
to cherish Life
and Love again.
hands-and-sun

He took mankind by the hand again.

Yes,
the cries that began
from such agony,
from all mankind’s suffering,
can now be reflect in tears
of Joy.

Cradled by the Loving Arms
of the Child of God,
we,
all Humanity,
were never nearer
to God.
.
Oh Yes,
Rejoice My Friend,
for now there is
no end,
Life can be ever after,
and Heaven within.

hill-with-red-sky

Of all the Gifts
God could bring,
the Greatest Gift
was His Son,
Christ the King.

From dust
were we created.
But through such Love
as we cannot fathom,
our Father in Heaven Above
gave us Life,
gave us His Love.
And in so doing,
revealed to us
the greatest Truth,
that Life and Love
are one,
they are the same.

brids-blue-three

To find God
is to have His Face
Revealed to You
in Your Heart,
for God Dwells in Man.
.
“Do you not know
that you
are the temple of God,

and that the Spirit of God
dwells in you?”
– 1 Corinthians 3:16
.
Yes,
Christmas Day
is celebration
of much more than a day.
For when this precious Baby
opened His Eyes,
the Face of God
was shining upon
all mankind.
.
Goodnight.

mi-padre-bfrom Helpguide.Org
Trusted guide to mental, emotional and social Health:

High-fiber, cancer-fighting foods

Whole grains: whole-wheat pasta, raisin bran, barley, oatmeal, oat bran muffins, popcorn, brown rice, whole-grain or whole-wheat bread

Fruit: raspberries, apples, pears, strawberries, bananas, blackberries, blueberries, mango, apricots, citrus fruits, dried fruit, prunes, raisins

Legumes: lentils, black beans, split peas, lima beans, baked beans, kidney beans, pinto, chick peas, navy beans, black-eyed peas
Vegetables: broccoli, spinach, dark green leafy vegetables, peas, artichokes, corn, carrots, tomatoes, Brussels sprouts

Simple ways to add more fiber to your diet:
– Use brown rice instead of white rice
– Substitute whole-grain bread for white bread
– Choose a bran muffin over a croissant or pastry
– Snack on popcorn
instead of potato chips
– Eat fresh fruit such as a pear, a banana, or an apple (with the skin)
– Have a baked potato, including the skin, instead of fried potatoes
– Enjoy fresh carrots, celery, or bell peppers with a hummus or salsa, instead of fried chips
Use beans instead of always using ground meat in chili, casseroles, tacos, and even burgers (bean burgers can taste great)
Drink plenty of water. Fiber absorbs water so the more fiber you add to your diet, the more fluids you should drink. Water is also essential for fighting cancer. It stimulates the immune system, removes waste and toxins, and transports nutrients to all of your organs.

                                                   read more

                                       Friday Trip: Main Event
Students regard this destination as their number one choice.                                                                                                                                                                                                                     By popular demand we will visit Main Event, 4801 City Lake Blvd. East (817-292-5555) at 10:45 a.m. on FRIDAY, Dec. 16, 2016.  Pick-up will be at 2:30 p.m. At 10:45 a.m. we will spend a few minutes getting our bowling shoes on and getting ready for one hour of bowling (starting at 11:00 a.m.)

Uniform pants with a belt & red monogrammed school shirts and polished shoes are required. PARENTS/GUARDIANS are always invited to participate on our study/fun trips. Students without shirts tucked in, polished shoes, and belts on will not be allowed to participate.

Students are NOT to leave the MAIN EVENT at any time for any reason, including the need to secure a ride, without the knowledge and approval of Dr. or Mrs. Anderson. Students are required to let Dr. Anderson know when your ride has arrived and with whom you are leaving. Please ask your child if this has been done.

ALL STUDENTS & PARENTS/GUARDIANS/FRIENDS/GUESTS are always invited to participate on our trips.

Pick-up will be at the Main Event at 2:30 p.m.  If you arrive late, we will have departed with your child(ren) and will return to school. Please Do NOT drop your child(ren) off early or without Dr. or Mrs. Anderson present. Please let us know if you will be late.

Important Dates 
(subject to change)

Dec. 22 (Thur, – changed from Dec. 20)  Last Day of Fall Semester

Dec. 23 – Jan. 4                      Winter Break Holiday

Jan. 5 (Thursday)                     Second Semester begins

Jan. 16 (Monday)                      Rev. Dr. Martin L. King Holiday

Jan. 20                                       Fort Worth Stock Show

Feb. 20 (Monday)                      President’s Day Holiday

Mar. 13-17                                  Spring Break Holidays

April 14  & 17 (Fri. & Mon.)      Good Friday & Easter

April 28                                     Scarborough Renaissance Festival

May 22-26                                 Adventure Trip

May 26                                      Last Day of Semester

May 27                                     Dr. A admitted for therapy (you                  understand)

sunset-yellow-land-orange

                The Greatest Gift