The Inner Peace of Tranquility / A Saner Way

Life is unpredictable.
It is typically filled with
little Joy
and much sorrow.

Our dreams can simply
disappear.
And then
we ask ourselves,
how can we find
the inner peace
of tranquility,
living with such
uncertainty?

My Dear Friends,
you can find
that there is a place
in you,
where you are quiet and calm
and nothing can disturb you.
But it is difficult
to find the way there.

Help
is available.
Please allow me
to share
some truly valuable resources.

One
of the most valuable
I have discovered
is from
www.wikihow.com/Achieve-Inner-Peace.

The following is from
wikihow.com:

Do you want to achieve the calmness and serenity
that comes with inner peace?
Anyone can!
All you need to do is let go
of the stresses and strains
of daily life
and make time to just
be.
.
Finding inner peace is a process
– so take it
one day at a time.

Quiet your mind.
Sit quietly to free and empty your mind of thought.
Rest frequently.
Find a comfortable spot to unwind, relax
or take a nap.
Being well-rested
is crucial to your mental and emotional well-being.

Keep everything simple.
Inner peace is easier to achieve
when you simplify your life
and your to-do list.
Try not to do everything at once.
You can do anything you want,
but you don’t have to do everything
at once.

Take your time.
Achieving inner peace is a process;
take the time to experience and enjoy
your own personal journey.
Don’t be discouraged if the process takes a while;
there is Beauty in the process
of becoming.

if you are recovering from emotional trauma,
allow yourself the TIME
to experience the process of recovery.
You can achieve inner peace
and live a purposeful, self-directed life
when you take the time to recover
fully.

Tranquility
can be difficult to achieve.
It can take
a great deal of
TIME.
.
But you can
ENJOY traveling down
the path to inner peace.
And,
it will require YOU
to learn much more
than you know.

There is Beauty in the process of becoming.

.
Know Thyself.
this thought, commonly attributed to Socrates,
stems from a more ancient source
and lies at the root of all
philosophy.
.
Know Thyself was written on
the Temple of Apollo at Delphi.
Legend tells that the seven sages of ancient Greece,
philosophers, statesmen and law-givers,
who laid the foundation for western culture,
gathered in Delphi to inscribe “know thyself”
at the entry to its sacred oracle.
The adage subsequently became a touch-stone
for western philosophers,
and extended its reach
as the influence of Greek philosophy expanded.
This site gathers its most profound expressions
and elaborates on their meaning.

The path to inner peace.

Self-knowledge is all-encompassing.
What is learned on one scale of experience
can be applied to all scales.
It is the highest form of knowledge,
surpassing all other knowledge.

Self-knowledge is also timeless,
which means that what is gained in one era,
benefits all subsequent generations.
On this website we have gathered
many expressions of ancient wisdom
that have been articulated by eminent men and women
from all ages, traditions and cultures.

Our compilation reveals the Universal nature
of man’s quest for self-knowledge,
and further shows that no age of mankind
was necessarily any closer or farther
from this quest than any other.

Although we may be technologically more sophisticated
than our ancestors,
the age we inhabit is in the same relationship
as previous eras to this quest.
Therefore, the primary aim of this site
is to benefit from the ancient wisdom
of our ancestors and apply it to our own period.

If you’d like to explore the quest for self-knowledge more deeply, subscribe to our mailing list.
We will send you email updates
on a contemporary attempt at building
an online community that applies
ancient wisdom in modern times.

Or simply read on to learn more
about the Universal challenge of
self-knowledge.

When asked what was the most difficult thing,
Thales replied, “To know thyself.”
When asked what was easiest,
he replied, “To give advice.”

Since Solon (one of the seven sages)
received his education in Egypt,
the principle of Know Thyself
might well predate the Greeks.
At the same time, the Hindus in the east
developed their system of philosophy
before the Greek civilization,
and knowledge of the Self
took a prominent position in their writings.
(Read more about the history of Know Thyself)

Wherever and whenever the adage originated,
Know Thyself was universally adopted and placed
at the foundation of knowledge,
the corner stone on which the temples of philosophy
should be erected.

“The essence of knowledge is self-knowledge,”
claimed the Greek philosopher Plato.
Centuries before him, the Hindu Upanishads confirmed,
“Enquiry into the truth of the Self is knowledge.”

Leagues away and centuries later,
the Persian poet Rumi wondered,
“Who am I in the midst of all this thought traffic?”
and the American poet Walt Whitman celebrated his Self,
“a simple, separate person.”

Know Thyself through time

This two-word imperative traveled from antiquity
and throughout history to the present day.
Like a golden thread in a multicolored fabric,
Know Thyself wove its course through races and cultures, through religious and secular traditions, spanning spiritual and scientific teachings and appearing in art and literature.

Indeed, the ancient adage was declared
in almost every medium on every continent and in every era.

Know thyself has often been a corner stone
rejected.

“Can one know oneself”
wondered the French poetess George Sand.
Is one ever somebody?
“When will I ever see that Am that I Am?”
lamented the poet Rumi.

Scores of poets and philosophers
dedicated their lives to inquiring about the Self,
seeking its elusive mysteries, digging deep to unearth
that hidden stone without which all construction would be futile.
Some attained remarkable results,
attested to by the legacy of their works.
Others never found an end to their quest.
“I have an inner self of which I was ignorant,”
confesses the Bohemian – Austrian poet Rilke in his diary,
while the ninety-year-old art-historian Bernard Berenson
tells a different story:

Yet,
who is the real I,
where does he hide from ME?

I know who he is not,
but how and what and if at all HE is,
I have never discovered
although for more than seventy years
I have been looking for him.

It is the sincerity of such remarks as Berenson’s
that touch the reader and direct his attention inwards,
asking himself the very questions
these authors posed in their times.

Know Thyself – the essence of knowledge

If the essence of knowledge is self-knowledge,
then this site is an elementary door
to all those in pursuit of this wisdom.
Within these pages and posts are compilations of sayings on
Know Thyself,
the fruition of many hours of research by several individuals.
The quotations compiled are at the reader’s disposal.

Profound sayings on Know Thyself invite
contemplation.

They profess that Truth stands the test of time,
bypassing the ages and connecting us with the authors
who expressed them.
They spark our curiosity to learn more about the men and women who struggled before us, who strove in their times to find a firm foundation of truth,
as we do today.

They prove timelessly relevant and open doors into further inquiry of our true nature.
They confirm that, despite the passage of millennia, man’s struggles have essentially remained the same: man is, and always has been, a being in search of truth and identity.

Moreover, expressions of self-knowledge call us to action.
“‘Know Thyself was written over the portal of the antique world,”
said the Irish writer Oscar Wilde
more than two thousand years after the seven sages inscribed it on the forecourt of their oracle.
“Over the portal of the new world,
Be Thyself’
shall be written.”

Socrates on Know Thyself

The only true wisdom
is in knowing you know
nothing.

“Wisdom begins with wonder,” said Socrates.
Through dialogue, he led his audience to passionate inquiry
of existence and identity.

His speech maintained a humble tone, claiming,
to the surprise of his listeners,
that he knew nothing.
In his mind,
one could not know anything without knowing one’s self.

Thus, the Seven Sages of Greece,
who had inscribed know thyself in the forecourt
of the Delphic oracle a few generations before Socrates,
had challenged all subsequent philosophers to attain self-knowledge before knowing anything else.
Socrates embraced this ancient challenge humbly:

I am not yet able, as the Delphic inscription has it, to know myself; so it seems to me ridiculous, when I do not yet know that, to investigate irrelevant things.

Care first about the greatest perfection of the Soul.

“What I want to discover at present,”
said Socrates,
“is the art which devotes its attention
to precision, exactness, and the fullest
truth.”

His philosophical inquiry was, therefore,
dedicated to truth,
foremost the truth about himself.
By publicly admitting his self-ignorance,
he made his audience aware of their own.

My Dear Friends,
there will be storms to face,
and sometimes tragedies.
But with Faith in our Loving God
and with trust in His Divine help,
we can confidently say,
“It will be well with my Soul.”

Goodnight.

A Saner Way

If we were to search throughout the history of human existence, in every nook and cranny on Planet Earth, we would not find one perfectly sane mind. Some form and degree of madness (in both senses of the word) is and has always been a pandemic disease among our species, from which no one has been immune, or has ever been known to fully recover.

And yet, despite the monumental ramifications of this astounding fact, it is rarely noted by even the most serious thinkers. It seems that we are unwilling to experience the inevitable humbling that must come with admitting, even to ourselves, that as a species, we human beings too often think, feel and behave as though we were not in our right minds.

Until we lift the veil of denial that blinds us to this premise, we will continue to go about our lives in utter confusion as to why we do the crazy things we do. But when we admit to ourselves, and one another, that the reason we behave as though we are mad is because we are, our confusion disappears.

We understand why we choose, of our own free will, to sacrifice clean air, water and food essential for our survival for petty pleasures that are too embarrassing to list and are sure to be the death of us; why we hide from one another behind a lifetime of disguises and lies; why we settle our disputes by fighting people we do not know, under orders from others we do not know, in defense of what we do not know is so; and why the demons of depression, obsession, repression, anxiety, guilt, apathy, hate and jealousy haunt our days and nights.

The many symptoms of our shared illness are easily seen on any street corner, in homes, schools, work places, courtrooms or anywhere else human behavior is on display.

But the most serious is our seeming obsession with some form of violence. What greater proof that the state of our minds is off-kilter than the fact that we commit, condone and applaud gruesome acts of violence, on a daily basis… from slaughterhouses and laboratories to war zones? What else, but mental illness, would explain why Spiritual beings, capable of reason and compassion, choose cruelty and violence instead?

Evolving beyond our lust for violence is the essential first step toward our desperately-needed cure. Only by rising above our willingness to terrorize, be terrorized by or watch anyone else terrify or be terrified by anyone else, will we, for the first time in our history, feel safe enough to lift the veil that hides our saner selves. When we do, we will discover that although we are surely mad, we are not only mad.

Each of us is empowered with a reasonable mind and a compassionate heart… the golden pillars that frame the pathway to a saner way of living.

When we embark on that pathway, we come face to face with veganism, which is non-violence in action. The concept, as simple as it is profound, is that the violent, unbelievably cruel custom of enslaving, torturing and killing our fellow earthlings must and will end when we stop supporting it, and we will do so when we see the innocent victims for who they really are… mysterious beings like us, who feel pain and Love life as we do, and have done us no harm.

When we open our minds to reason and compassion, we will see with saner eyes, that their precious bodies are not ours to bend and break to our will for the sake of our pleasure, comfort, convenience or any other excuse our unreasonable, apathetic thinking can conjure up.

Without veganism, we will remain trapped in our madness.

With it, we will be the sanest we have ever been.

 Beings like us, who feel pain and Love life as we do.

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

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The Brief Interlace With Destiny / Love-Filled Ways to Live

What is this
Life,
this brief interlace
with destiny?
What is this day,
this short stay
in the bright morning Light,
waiting for shades of dark,
the gray,
the softer forms,
drifting clouds
to shadow our evening
stay?

The isolation
of our Humanity
from Nature
is a principle factor
in the disastrous denial
of our inalienable right
to Happiness.

“On another impoverished evening
so strangely bleak,
the moon weeps
for more burning her Soul must retain.
And she clings like a stem
to the tree of Life
that frozen eyes grasp coiled branches,
weighing down on howls
of Raven’s play.”
Nette Onclaud

Our Joy,
My Dear Friend,
is a Gift to God.
Just as
seeing your Child
Happy,
is a Gift
to you.

We are only
truly alive
while we are
Happy!
At all other times
we are but
perishing.
To be unaware
of this,
is to dwell
in a devastating state
of denial.

Let us
celebrate our
Humanity.

We can unleash
restorative and recuperative
forces
that lie dormant
within our Sacred Lives
and the Lives of
our cherished
Children.

We can do so
quite simply.

The abolition of our
slavery
to ignorance
requires a revolution
in thought.

Take the hand
of your precious Child
and walk out
of your place
of abode.

The wellspring
of our true
adventurous Spirit
lies in knowing
we can believe
in our own
imagination,
and that it is sparked
by our Mother,
Nature.

“Time and space in deadlock
Time unlike the progression of a clock
Time dependent on interpretation
A linear cessation.
Space dependent on mass
Triangulation through impasse
Portals of acquisition
An inner self expedition
From a place in time
No origin or termination of the prime.

To an interval in space
Where cosmos and time interlace
Affirmation of existential quantification
Often lost with one’s interpretation.
Particles floating upon a solar wind
From and to Infinity without an end,
Matter casting shadows in time’s void,
A whirlpool generating ripples
outwardly deployed.”

Deborah Kelley

We are often
intrigued
by the contrast between
what we think
to be real
and the sorrow-ridden
existence
of so many others.
But we fail
to acknowledge
the reality of their
being,
of their
Human Being.

How they experience
the World,
our World,
your World and mine,
requires a direct
confrontation
with the senility of
History.

We must
come to know
that we are one,
con-substantial,
the same,
not only dependent
upon one another,
the same.

  Walk out of your place.

The pain
of our existence
is not always
laid out for others
to see.

At the edge
of Life,
we seek a Spiritual
Dimension,
where the ground
of our existence
is shaking the Pillars
of our Foundations.

The Story of Life
is often written
with a pencil
that was never
sharpened,
and often,
never penned at all.

Only
in the service of
each other
are we truly
sharp,
do we get
the point.

Reality kills,
but it also
heals.
Not only
in recognizing,
but in the Heart
of the recognizer.

A Palace,
a real Palace,
does not exist
as abstract art
thrown upon the canvass
of the ground.
It is built
from many splendored
thoughts and deeds.
It is constructed
by the Heart.
It does not
deteriorate with time,
fall to the ground
and turn into
dust.
A real Palace
is built
by the Human Heart.
It is Home to many,
and lasts
forever.

Mankind
has learned the lore,
folk and more,
the dare, the scare,
and worse,
to better beware.
Canyons
are carved into Life
from Rivers
of deep regret.

But we are
Creation Entire,
the seeds of Thoughts
planted by
God,
slow moving
Dreams,
many splendored
Dimensions of
Love
in form of Beings.

So when the Night
is no longer yours
alone,
when tomorrow
begins with the Sun
rising in your
Song,
when
you feel
you can now
Love many others,
hold on,
a total
eclipse of the Heart
by the Light
of God’s Love,
will envelope you.

In Prayer
you will find,
you are found,
and no longer
in need
of anything,
but His Love.

Love
is beside us,
inside of us,
longing
to be.

Love
is what you are,
what you long
to be.

Close your
eyes
that you may see.
God
truly Loves you.

Wildflower
that you are,
and will always
be,
bask in the
Sun,
and let it
be.

Goodnight.

Love-Filled Ways to Live From Your Heart

Living from the heart is incredibly relaxing. You stop using your mind to analyze, plan, organize, and figure everything out. What a relief! As you let go of all of that mind activity, you are able to relax into presence, where there is no trouble and no resistance.

When you live from the heart, you begin to touch into the universal experience of love. Love is the source of everything – the fabric which makes up our very existence.

Sure, there are many waves in the ocean, but they all are made up of the same thing. Play with letting go of your individual self and live from the eternal ocean of love.

  1. Ask, “What would love do?” In any situation, look for the response that is peaceful and free of stress. Put aside your fears and conditioned habits, and let love guide you.
  2. Let love pervade every conversation. Can you not take your relationships for granted and be more openly loving? Even when things get tense, drop away from your emotional reaction and melt back into love.
  3. Treat yourself like gold. When it comes to love, you are included, too. Tune into what you need and let yourself have it. Live as stress-free a life as possible.
  4. Be here now. Spinning stories in your mind about things that have happened in the past and what might happen in the future take you away from what is here right now. When you are stuck in your mind, it is impossible to be fully in touch with the love that is here. Let your attention explore this very moment. Open your senses, open your heart, and live from there.
  5. Become aware of the oneness of love. Consider this: what is looking out of your eyes is the same as what is looking out of everyone else’s eyes. When you meet an “other,” you are actually meeting the essence of yourself. When you understand this, love is impossible to deny. Check it out with the next person you speak to.
  6. Don’t obsessively plan. In fact, only plan when absolutely necessary. Planning is in the mind, and when you realize how little planning you actually need, there is space to recognize that you are alive right now. And in that aliveness, let your heart glow.
  7. Make hard choices. When you live from the heart, you begin to be very honest with yourself. You may realize that certain situations or people aren’t working for you. Likewise, you will see your own tendencies that don’t serve. Sometimes, the most loving response you can make is a kind but firm, “No.”
  8. Honor your personality quirks. A funny thing happens when you live from the heart. As conditioning falls away, your natural gifts and inclinations have space to be expressed. Let your creativity flow in whatever way it wants to. Go where you are guided, learn what you want to learn, enjoy yourself in all your activities.
  9. Bring boundless acceptance to your moment-to-moment experience. Be a kind host to all the emotions and reactions that visit you. The more you resist, the more trouble you will have. Say, “Hello” and let it be.
  10. Get to know the unconditioned, totally free you. When you relax away from all your conditioned habits, you will discover formless space that is clear, open, and inherently loving. Begin to become familiar with this space, as it is the essence of you. Listen, let it guide you. Live here.

In any moment you have a choice – the head or the heart, inauthenticity or truth, distraction or love. Play around with living more in your heart. Don’t be shy. Let love in, and life’s greatest treasures will be revealed.

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

 Bask in the Sun and let it be.

Our Story of No Greater Gift / Be a Honey and Save the Honey Bees / Monday and Tuesday: Julius Caesar Production at School

“In Flanders fields the poppies blow
Between the crosses, row on row,
That mark our place; and in the sky.
The larks, still bravely singing, fly
Scarce heard amid the guns below.

We are the Dead.
Short days ago

We lived, felt dawn, saw sunset glow,
Loved and were loved, and now we lie
In Flanders fields.”
– John McCrae May 1915

The Story of Mankind,
OUR story,
may end
unlike it began.

  “This is the way the world ends
    Not with a bang but a whimper.”
– T. S. Eliot
The Hollow Men

My Dear Friends,
the precious Gift
of Freedom,
is given to us,
each and every one,
by those who sacrificed
everything:
their Freedom,
their deep longing to Live,
all the Love that Life
could bring,
the Beauty
of every Spring,
yes,
everything.

And now,
thanks to them,
this day begins
everything.

The pathway forward.

The past
permeates through
YOU
and me,
as we cruise
into this Life
with many Sails
unfurled.

The Brave
do not lie quietly
in their Sacred Graves.
They are
alive
in YOU.
With every shout
of Joy,
with every Blessed moment
to remember,
they quietly celebrate
the Life
you live,
that they give
to you.

        Time is not a natural feature of our Universe.

So breathe deeply
and say a quiet
Prayer,
a Prayer of Thanksgiving,
for the most precious Gift
you will ever receive,
the Gift of Freedom
and Life.

“Greater Love
hath no man than this,
that a man lay down his life
for his friends.”
John 15:13

The Oceans
of their deep and abiding
Love
break upon every
shore.

Deep
in the Forest
of our ideals and ideas,
where our Heart glows,
we live
in this day
and in yesterday.

Their Sacred Sacrifice,
a still Living, breathing thing,
is the Freedom
that can be found,
to be more profound,
than any other
thing on Earth

And now,
let us take time
for reflection.

If
in this day
all is ending,
without Tomorrow,
the past never happened.
The sacrifices
never made.
Without Tomorrow,
there is no Today.
And without this day,
Tomorrow shall never
be.

We are
that we are,
and what will be,
or never be.

The Love of your Child is the way.

Our precious children
are the Seeds that spring to Life
in the Sacred soil
of Freedom,
purchased at the price
of so much sorrow,
suffering and death.

The Love
of your Child
is the way
to remember and Honor
all those who suffered and died
in war.

Let us Honor
their sacrifice
and make the darkness bright.
Let us bear the Truth
and the Light.
They are calling
in the night,
like a Candle very bright,
to give our Children
Hearts
for Love
alone.

Jean-Paul Sartre

If existence
precedes essence,
then our essence
precedes
our further existence.
  But the essence of a thing
is far more fundamental,
more immutable than its
existence.
.

The pathway forward
is beneath
our feet.
Let us
search for it
with our minds,
and follow it
with our Hearts.

What leads us
to Tomorrow
is the Light
of Today.
And that Light,
the Light of Love,
must be seen
by everyone.

As we
open our eyes
and peer into
the Hearts of others,
we see
more clearly.

                         There must be no more War.

The specter of
Hope
resonates throughout
History.
But the History
of all Mankind
is one tragedy
followed
by another.
The chapters
are marked
by
war after war.

But Today,
there must be
no more,
no more
War.

Down the mountain side
we will fall,
into a valley hushed
and white with snow.
No one will be here,
in the bright Light
of the Sun to tell
of our journey upward,
with sweeter songs
that accompanied us.
For what was unknown
became real,
and what then was real
became, with us,
unknown:
a potential existence
that stilled every voice
that sang every song.

“But of the tree of the
knowledge

of good and EVIL,
thou shalt not eat of it:
for in the day that thou eatest thereof,
thou shalt surely
die.”

– Genesis 2:17

Life
without the deep and abiding
reflection of Love,
simply
cannot exist,
cannot prevail.

kawalows

The deep and abiding reflection of Love.

Unknowing
becomes known
because you exist.
But you are here
because of the
Love
that also existed.

Time is not
a natural feature
of our Universe.
It is a concept
invented by us,
we, so Human in being.

There may be no past behind us,
or physical future waiting
in the wings.

Nature
does not defend
the right to cry.
But cry we will
late into our night.
For the reality
of Being
resides within each
Heart.
And so it was,
and always has
been.

Cherish the mind
that has a
Heart.

Goodnight.

                   YOU may not give a Hoot. But I do!

“Little Fly,
Thy summer’s play
My thoughtless hand
Has brushed away.
Am I not like thee?
Or art not thou A man like Me?
For I dance and drink and sing,
Till some blind hand
Shall brush my wing.”
William Blake

How mowing your lawn less
could help save the B
ees
read more

By Chaffin Mitchell, AccuWeather staff writer

If you forget to mow your grass for a couple of weeks, it turns out you might be doing a favor for the environment.

New research by the USDA Forest Service and partners funded by the National Science Foundation found that mowing the lawn less frequently can significantly improve pollinator habitat.

Susannah Lerman, a research ecologist with the USDA Forest Service’s Northern Research Station, and her collaborators studied whether different lawn mowing frequencies (one, two or three weeks) influenced bee abundance and diversity in herbicide-free suburban yards in Springfield, Massachusetts.

“Mowing lawns less frequently provides an additional opportunity for householders to support bee conservation,” Lerman said.

Green spaces in urban residential yards could provide suitable habitats for pollinators.

“Mowing less frequently is practical, economical and a time-saving alternative to lawn replacement or even planting pollinator gardens,” Lerman said.

Frequent mowing inhibits the growth of “weedy” species which include dandelions and clover.

Since widespread population declines of bees and other pollinators from habitat loss are a growing concern, spontaneous flowers such as dandelions and clover could provide pollen and nectar sources throughout the growing season.

The team experimentally tested whether different lawn mowing frequencies of one, two or three weeks influenced bee abundance and diversity in 16 suburban western Massachusetts yards by increasing lawn floral resources.

“Lawn-dominated yards, when mowed less frequently and not treated with chemicals, can support surprisingly high numbers of bees and species diversity,” Lerman said.

At the Anderson School, we allow the front 2 acres of our property to blossom into beautiful Wild Flowers each Spring and Summer. This is to assist our resident Honey Bees to survive and thrive. We keep a hive for them at the back of the property – and Thank You Carter and Dad, Travis, for the new Honey Bee Hive! It is beautiful. The word buzzing around is: They Love It!!  Our Honey Bees always Beehave and truly Beelong. We Love them very much and cherish what they do for us.

My Dear Friends, please reserve some space at your home for these very precious Gifts from God. Be a Honey and help a Honey Bee.

IMPORTANT DATES
May 14 & 15                      Shakespeare Theatrical Production at School
May 22- 25                        Adventure Trip
May 25                              Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

              Habitats for pollinators.

The Illusions of Life / Everybody Hurts / Friday: At School to Rehearse our Shakespeare Production

“Intellectuals solve problems;
geniuses
prevent them.”

– Albert Einstein (1879-1955),
Physicist and Nobel Laureate

                  Illusions?

There are
any number of problems
that seemingly require
a number
of solutions.

However,
many problems require
no solution.
They
were never problems
to begin with.

“There is always an easy solution
to every Human problem
– neat, plausible, and
wrong.”

– H.L. Mencken (1880 – 1956),
American Journalist, Essayist, and Editor

MANY
things we consider problems
today,
are simply NOT.
They are
illusions.
In fact,
they are added to
what we perceive as
reality.
They become real
to us.

Our perception
of the World around us
is always literal.
We see
what we want
to see.

“As we learn to recognize
our perceptual errors,
we also learn to look past them
or “forgive.”
At the same time we are forgiving ourselves,
looking past our distorted self-concepts
to the Self That God created in us
and as us.”
– from “A Course in Miracles”
click here for more

But,
the illusions of Life
are
fascinating.
They add new
dimensions and depth
to our perception of
reality.
Life can become
not so boring,
but,
also ultimately
unbearable.

The Holy Word of God leads us directly to the answers.

Let us never deny
each other
the real reality
of our
Love.

The good
we fail to do,
far exceeds
the wrong
we do.
Far in excess,
we can prevent
what wrongs we may do
by sharing
the limitless Love
in our Hearts
today.

The illusions of Life are fascinating.

The Truth
is
always stranger
than fiction.
And that fact
has much to do
with the Nature
of Reality.

With all the
complex and fascinating things
that fill our lives,
the MOST mysterious
are the things
we are not privileged
to be aware of.
And being unaware,
does not mean
something does not
exist.

You
may not believe
in God.
But that does not mean
that God
does not believe
in YOU.

“Oh, everything matters
If anything matters at all.
Everything matters
No matter how big,
no matter how small.

Oh, God believes in you.
God believes in you.”
Pierce Pettis

What is to be lived for
is not the illusion
of Life,
but the
Reality of Love.

“Great Miracles
were always proceeded
by Prayer.”

“If a problem has no solution,
it may not be a problem,
but a fact –
not to be solved,
but to be coped with
over time.”
– Shimon Peres
9th President of the State of Israel
Israel’s warrior for Peace was awarded the Nobel Peace Prize in 1994

My Friends,
IF
we become aware
of the Infinite power
and potential
of our own God given,
dynamic ability
to alter the very Nature
of what is real,
perhaps we can,
one day,
realize that there is
an Ultimate Reality.

And that
Genuine Reality
permeates beyond and
supersedes
everything we assume
is real.

Yes.
It may be difficult
to realize,
but there is
an Ultimate Reality,
a real Universal Consciousness.
And
the Holy Word of God
leads us directly
to the answers
we seek.

The Ultimate Reality,
the only Reality,
is Love.

“Love is the only reality
and it is not a mere sentiment.
It is the ultimate truth
that lies at the Heart
of Creation.”
– Rabindranath Tagore
Poet, Playwright, and Essayist
Won the Nobel Prize for Literature in 1913

My Friends,
if you long for
the Truth,
if you want
the answers
to Life’s great, perplexing,
mysterious equations and questions,
the answer is
simple.

Love
is the answer.

And Love,
my Treasured Friends,
is the question,
the question
we need never ask
again.

Love.

Goodnight.

 “The day science begins to study
non-physical phenomena,
it will make more progress in one decade
than in all the previous centuries
of its existence.”

Nikola Tesla

When your day is long
And the night, the night is yours alone,
When you’re sure you’ve had enough
Of this life,
well hang on.

Don’t let yourself go,
‘Cause everybody cries.
And everybody hurts sometimes.

Sometimes everything is wrong.
Now it’s time to sing along.
When your day is night alone (hold on, hold on).
If you feel like letting go (hold on).
If you think you’ve had too much
Of this life,
well hang on.

Cause everybody hurts
Take comfort in your friends
Everybody hurts
Don’t throw your hand,
oh no.

Don’t throw your hand.
If you feel like you’re alone
No, no, no, you are not alone.

If you’re on your own in this Life,
The days and nights are long.
When you think you’ve had too much
of this Life to hang on.

Well,
everybody hurts
sometimes.

Everybody cries.
Everybody hurts sometimes.
And everybody hurts sometimes.
So hold on, hold on
Hold on, hold on, hold on, hold on, hold on,
hold on.

Everybody hurts.”
William T. Berry, John M. Stipe, Peter L. Buck, Michael E. Mills
click here to play song

“Superfluous wealth
can buy superfluities
only.

Money is not required
to buy one necessity
of the Soul.”

– Henry David Thoreau

In Philosophy Class the week:

IMPORTANT DATES
May 14 & 15                      Shakespeare Theatrical Production at School
May 22- 25                        Adventure Trip
May 25                              Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

   Fascinating things that fill our lives.

The Spiritual Nature of Reality Through the Lens of Love / Essential Reasons to Eat Organic Food / Friday: At School (Shakespeare Rehearsal)

Through the Lens of Love
we can begin
to truly Live.

           The Spiritual Nature of Reality.

Startling revelations
show our World
as deeply mysterious and very strange,
far stranger
than we can ever
know.

“Not only is the Universe
stranger

than we imagine,
it is stranger
than we can
imagine.”

Sir Arthur Eddington
English astronomer (1882 – 1944)

And thus,
we find our Humanity
at the very Heart

of a Cosmic riddle.

My Dear Friends,
those who seek
to understand

the Spiritual qualities
of Life,

are freed from much
of the misery

other people
live with.

             There is Beauty in Tomorrow.

We can
defy
the prevailing pessimism
of our time

and come to see the World
with a vast Cosmic view,
opening up the Spiritual Wisdom
of the ages,
permitting the Love of God
to enter into our lives,

as we allow ourselves
to rejoice
in the God given
Power of Thought
itself.

Enlarging our perspectives
and searching
for answers to questions
known and new,
can renew our Faith
in fundamental ways
and open up our awareness
to the Spiritual Nature
of Reality.

                The Spiritual Wisdom of the ages.

We are capable
of exploring
the Knowledge of the Ages
in such a manner
that we see Truth
through another lens,
the very powerful lens
of God’s Vibrant and Eternal
Love.

In such Love,
there is

so much more
to see,
than we can ever
envision,
so much more
to know
than we shall
ever be aware of.
With His Love
to guide me,
there is

so much more
to me,
than I imagined
I could ever

be.

                  There is Beauty in Believing.

The clarity 
of thought imparted
by deep reflection
about the Love
of God,
will come alive
as you journey
down the pathway
of Light
and Hope.

There are
Schools of Thought
that lead much of Mankind
to new
Thresholds of Understanding.

In your Mind’s Eye
flow Rivers of reasons
to wonder
why
we can never deny
Human Consciousness
is capable of
Infinite Awareness.
And that Awareness
is one of knowing
there is Beauty in Believing:
Believing in Yourself,
Believing in Tomorrow,
and in the Sacred Promises made
in the Holy Word
of God.

                      There is Beauty.

Paradise
is the place
where God patiently waits
for your restless
Heart
to beat in Time
with His.

The messages we find
in the Beautiful Music of our Lives
and in the Holy Bible
make us aware
of what is missing in Life.
They reveal the God who gives us Life,
the God who waits patiently for us.

Sometimes
we find ourselves
running from God,
like a Child who fears being in trouble
or running to God
like a Child running into the arms
of a Loving parent.
But,
either way,
God waits for us.

For every moment
of doubt
that passes by,
the further away
from Home
you feel.

Goodnight.

Permitting the Love of God to enter into our lives.

17 Essential Reasons to Eat Organic Food
click here to read more

by

Organic food was the only option for thousands of years.  Now, with pesticides, herbicides, fungicides, and genetically-modified foods, organic is still the best option.  Here are 17 reasons to eat organic food:

1.  Genetically-modified foods were unleashed on the environment and the public by corporations like Monsanto without prior testing to determine their safety.  In other words, eating genetically-modified foods (which most people in in large amounts) is participating in a long-term, uncontrolled experiment. Choose organic to avoid participating in this experiment.

2.  More and more research is coming in about the health threat of genetically-modified food.  The results range from intestinal damage, allergies, liver or pancreatic problems, testicular cellular changes, tumors, and even death in the experimental animals. For more information, read the excellent books by Jeffrey M. Smith Seeds of Deception and Genetic Roulette. I’ll discuss more of the problems linked with GMOs in upcoming blogs. Eating third-party certified organic foods or those that are guaranteed to be grown from organic seed helps protect you from the health consequences of GMOs.

4 Potential Health Risks of Eating GMO Foods

3.  Fruits and vegetables are real food, not pesticide factories. Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides.  Research shows that these seeds continue producing pesticides inside your body once you’ve eaten the food grown from them! Foods that are actually pesticide factories…no thanks.

4.  They’re free of neurotoxins – toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins.  Learn more about pesticides in The 4-Week Ultimate Body Detox Plan.

5.  They’re supportive of growing children’s brains and bodies.  Children’s growing brains and bodies are far more susceptible to toxins than adults.  Choosing organic helps feed their bodies without the exposure to pesticides and genetically-modified organisms, both of which have a relatively short history of use (and therefore safety).

6.  In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods.  Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium. (For more information, check out The Life Force Diet).

Keep reading to learn how organic food is better for the environment…

7.  The US Environmental Protection Agency (EPA) estimates that pesticides pollute the primary drinking source for half the American population. Organic farming is the best solution to the problem. Buying organic helps reduce pollution in our drinking water.

8.  Organic food is earth-supportive (when big business keeps their hands out of it). Organic food production has been around for thousands of years and is the sustainable choice for the future.  Compare that to modern agricultural practices that are destructive of the environment through widespread use of herbicides, pesticides, fungicides, and fertilizers and have resulted in drastic environmental damage in many parts of the world.

9.  Organic food choices grown on small-scale organic farms help ensure independent family farmers can create a livelihood. Consider it the domestic version of fair trade.

10. Most organic food simply tastes better than the pesticide-grown counterparts.

11. Organic food is not exposed to gas-ripening like some non-organic fruits and vegetables (like bananas).

12.  Organic farms are safer for farm workers. Research at the Harvard School of Public Health found a 70% increase in Parkinson’s disease among people exposed to pesticides. Choosing organic foods means that more people will be able to work on farms without incurring the higher potential health risk of Parkinson’s or other illnesses.

13.  Organic food supports wildlife habitats. Even with commonly used amounts of pesticides, wildlife is being harmed by exposure to pesticides.

14.  Eating organic may reduce your cancer risk.  The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30% of insecticides potentially cancer-causing.  It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides.

15.  Choosing organic meat lessens your exposure to antibiotics, synthetic hormones, and drugs that find their way into the animals and ultimately into you.

16.  Organic food is tried and tested. By some estimates genetically-modified food makes up 80% of the average person’s food consumption. Genetic modification of food is still experimental. Avoid being part of this wide scale and uncontrolled experiment.

17.  Organic food supports greater biodiversity.  Diversity is fundamental to life on this planet. Genetically-modified and non-organic food is focused on high yield monoculture and is destroying biodiversity.

Adapted from  The Life Force Diet by Michelle Schoffro Cook, PhD.
Subscribe to my free e-magazine World’s Healthiest News to receive monthly health news, tips, recipes and more. Follow my blog on my site HealthySurvivalist.com, Twitter @mschoffrocook and Facebook.

We see Truth through another lens.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

The Power of Your Love / Is Death an Illusion? / Friday: Japanese and Rose Gardens

Organic
Food for Thought.

There comes a point
in Space and Time,
in a place
that is mine,
where Love
merges with
Reality,
where YOU
are aligned with
the Perfection of
Being.

When
your affection for another
is deep enough,
and your devotion
Treasured
beyond Belief,
the abiding power of your Love
can change
the very nature
of Reality,
and YOU.

                A Pathway is illumined.

Yes,
a profound outpouring
of Love has,
on many occasions,
resulted in Miraculous events
and inexplicable results.

One such Miracle
happens
when two people
fall deeply in
Love,
and Miracle of Miracles:
A Child in Born.

We may not
think of birth
as Miraculous,
but it is widely recognized
as such.

      Miracle of Miracles

When
two people
experience such Love,
a Pathway is illumined
to the Transcendence
of all perception and reason
and even Time itself.

And
the door to this Pathway
may be opened,
and closed,
by YOUR
Heart.

Love
comes
from
within.

            A reflection of God’s desire.

The realm
of Timeless Love
is evidenced by
YOU.
Your Life
is the result
of countless and timeless
phases
of Love’s full Moon,
of God’s strong desire
for Mankind
to march forward
and carry on.

The Power of Love
is the power
over Death.

Love’s
Eternal Quest
to live in a perpetual
state of motion
is indeed
the most powerful thing
in the Universe.

Infinity of Life,
the longing
for Tomorrow,
surpasses all expressions
and all possessions
sheltered in our
desires,
or dreamt of
in our Dreams.

 “Love knows no limit
to its endurance,
no end to its Trust,
no fading of its Hope;
it can outlast anything.
It is, in fact,
the one thing
that still stands
when all else
has fallen.”
1 Corinthians 13 7-8

Our
felt Love
is mirrored in,
and emanates from,
and through
every
act of Compassion,
every
fulfillment of desire
to help others:
the homeless, the sick,
the destitute,
those who feel
lost
and without the Love
needed
to continue Life.
click here to see WHY your Love is so needed

“Death
leaves a heartache
no one can heal,
Love
leaves a memory
not one can
steal.”
Beethoven

Each act of Caring
is a reflection
of God’s desire
to sustain Life,
to extend His Compassion
and share His
Love.

Let us not
simply Love
those around us.
Give them
permission
to Love.

For they may not
truly understand
how much
Life is in Love
with them.
They may
never know
that Life
is Love,
that Love
is the only reason
to live,
and that Love
is the reason
they are
alive.

My Dear Friends,
God is Love,
and so are
YOU.

“I Love thee with a Love
I seemed to lose with my lost Saints,
I Love thee with the breath,
Smiles, tears, of all my Life!
and, if God choose,
I shall but Love thee better
after death.

Elizabeth Barrett Browning

Love begins
in a moment
and ends
in Eternity.
The Love you share
today
can mirror
the Eternal Love
of God.

Life can leave you
with an all-encompassing sense
of Love,
with a true connection
with everything, everywhere.

We exist
in a continuous and infinite
field of inseparability,
and in constant relationship
with everything.

Our mysterious existence
gives rise to a feeling
of Loving curiosity.
Our desire to become one
with this Mystery
is a Spiritual Love
emanating from a Heartfelt need
to unify
all of Life.

Every thought
we have ever had,
in the seeming privacy
of our own mind,
has been shaped in relationship
with the thoughts
of everyone we have ever known,
and everyone they have ever known,
and on and on and on
it goes.

What we think
is influenced by other people,
and by every experience
we have ever had,
with every living
and every non-living thing
on this precious
Earth,
and by God
in Heaven Above.

Nothing
is separate
from anything else.

We are one.

Humanity
is in the process
of trans-formative growth
that can lead us
to deep self-reflection.
Our Humanity
can
grow and Blossom
in profound and empowering
ways.

Joao de Deus (John of God)

“We have all been polished
again and again
by the impact of other people’s
rough edges
colliding with our own,
wearing down the irregularities
of our emotional
and mental surfaces, our egos,
hitting our weak points
and causing the occasional fracture.
Through this process,
humanity collectively moves
blow by blow,
back toward our awareness
of the deeper and gem-like perfection
within each of us.”

“The Book of Miracles: The Healing Work of Joao de Deus”
by Josie RavenWing
read more

There are
Infinite ways
to discover True Love,
and Infinite days
for Love
to last.

Yes,
True Love
is destined to last
until we realize,
there is no end
of Time,
for Time
does not exist.
But Love
does.

Love
is the only thing
that truly does
exist.

Goodnight.

                   Love truly does exist.

“Love is the only bow of life’s dark cloud.
It is the Morning and Evening Star.
It shines upon the cradle of the babe,
and sheds its radiance upon the quiet tomb.
It is the Mother of Art,
inspirer of poet, patriot, and philosopher.
It is the air and light of every heart,
builder of every home,
kinder of every fire on every hearth.
It was the first dream of immortality.
It fills the world with melody.
Love is the magician,
the enchanter that changes worthless things to Joy,
and makes right royal Kings of common clay.”
Robert Green Ingersol

Is Death an Illusion?
Evidence Suggests Death
Isn’t the End.

Life is an adventure
that transcends our ordinary
linear way of thinking.

By Robert Lanza M.D.

Lanza Named One of TIME Magazines 100 Most Influential People in the WorldDr. Robert Lanza selected for the 2014 TIME 100 list of the hundred most influential people in the world, along with Pope Francis, Robert Redford, and other artists, pioneers, leaders, titans and icons.
.

U.S. News & World Report Cover Story

“…his mentors described him [Lanza] as a “genius,”
a “renegade” thinker, even likening him to Einstein.”
.

 After the death of his old friend, Albert Einstein said “Now Besso has departed from this strange world a little ahead of me.
That means nothing.  People like us – know that the distinction between past, present and future is only a stubbornly persistent illusion.

Robert Lanza M.D.

New evidence continues to suggest that Einstein was right, death is an illusion.

Our classical way of thinking is based on the belief that the world has an objective observer-independent existence. But a long list of experiments shows just the opposite. We think life is just the activity of carbon and an admixture of molecules: we live awhile and then rot into the ground.

We believe in death because we’ve been taught we die. Also, of course, because we associate ourselves with our body and we know bodies die. End of story.  But biocentrisma new theory of everything, tells us death may not be the terminal event we think.  Amazingly, if you add life and consciousness to the equation, you can explain some of the biggest puzzles of science. For instance, it becomes clear why space and time – and even the properties of matter itself – depend on the observer. It also becomes clear why the laws, forces, and constants of the universe appear to be exquisitely fine-tuned for the existence of life.

Until we recognize the Universe in our heads, attempts to understand reality will remain a road to nowhere.

Lanza Named One of the Top 50 “World Thinkers”

Lanza Featured in Fortune MagazineDr. Lanza selected as one of Prospect Magazine’s “World Thinkers 2015.” The thinkers were chosen for “engaging in original and profound ways with the central questions of the world today.
.

In truth, you can’t see anything through the bone that surrounds your brain. Your eyes are not portals to the world. Everything you see and experience right now‚ even your body, is a whirl of information occurring in your mind. According to biocentrism, space and time aren’t the hard, cold objects we think. Wave your hand through the air – if you take everything away, what’s left? Nothing. The same thing applies for time. Space and time are simply the tools for putting everything together.

Life is an adventure that transcends our ordinary linear way of thinking. When we die, we do so not in the random billiard-ball-matrix but in the inescapable-life-matrix. Life has a non-linear dimensionality;
it’s like a perennial flower that returns to bloom in the multiverse.

“The influences of the senses,” said Ralph Waldo Emerson “has in most men overpowered the mind to the degree that the walls of space and time have come to look solid, real and insurmountable; and to speak with levity of these limits in the world is the sign of insanity.

click here to read more

Why You Will Always Exist

Photo of a Countryside Cemetery

  There is no death. Only the beginning.                   – Robert Lanza

 You’ve laughed and cried. And you may even fall in love and grow old with someone, only to be ripped apart in the end by death and disease. The universe leaves you dead or grieving with a hole in you as big as infinity.

Can life really be reduced to the laws of physics, or are we part of something more noble and triumphant?

Are we part of a depraved cosmic joke, the product of a vast and ruthless Universe?

Through the eyes of science, you’re a speck of junk spinning around the core of the Milky Way galaxy, which itself is whirling through the unfathomable blackness of space. It’s all in the equations, you know. Nothing to get philosophical about. Nobel physicist Steven Weinberg summed it up best:

The effort to understand the universe is one of the very few things that lifts human life a little bit above the level of a farce and gives it some of the grace of a tragedy.

You can learn more about biocentrism at www.RobertLanzaBiocentrism.com

Image of Dr. Robert Lanza's Beyond Biocentrism Book Cover
Beyond Biocentrism: Rethinking Time, Space,
Consciousness, and the Illusion of Death

Beyond Biocentrism is an enlightening and fascinating journey
that will forever alter your understanding of your own existence.”
 – Deepak Chopra

MORE
Organic Food for Thought:
from
Robert Lanza

Bright light beaming down from sky

Read Text Graphic
Does Death Exist? Text Graphic

New theory says ‘no.’

Picture of dog prints in sand on beachRead Text Graphic
Death is Only the Beginning
  If death doesn’t exist, then what happened to your dog?

Photo of a Seagull soaring over the water

Read Text Graphic
Why Does Life Exist? Text Graphic

Life sings because it has a song
– the meaning is in the lyrics.

Planet Earth with Moon

Read Text Graphic
Why Are You Here? Text Graphic
Biocentrism holds the missing piece

Hands holding time piece in sand

Read Text Graphic
Does The Past Exist Yet? Text Graphic

Experiments suggest your past isn’t set in stone.

Image of hand holding stop watch

Read Text Graphic
What Happens When You Die? Text Graphic
Evidence suggests time simply reboots.

A Conversation with Dr. Robert Lanza

Photo of Dr. Robert Lanza at Hazy Moon“Sitting on Top of Infinity”
Listen to an excerpt from Dr. Robert Lanza’s recent talk at the Hazy Moon Zen Center.

Read More

Paradigm Shifter: An Interview with Robert Lanza

Paradigm Shifter interview with Dr. Robert Lanza

An interview with the author of Biocentrism, a book that Nyogen Roshi (the last authorized disciple of Taizan Maezumi Roshi, the foremost Zen master of the twentieth century) describes as mirroring his experiences in the practice of zazen as closely as anything he has encountered in a modern writer.

Read More

A New Theory of the Universe

Photo of Green Electric Waves
A New Theory of the Universe: Biocentrism builds on quantum physics by adding life to the equation.

IMPORTANT DATES
May 1                                    Tuition Balance Due for 2018-19   
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Important dates are posted each Wednesday at 7:00 p.m.:
William’s Weblog at andersonschool.net

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research. Fair use is permitted by copyright statute. Non-profit, educational or personal use tips the balance in favor of “fair use”.

© Copyright 1995-2018 The Anderson Private School.
All Rights Reserved

Longing for Tomorrow surpasses all expressions.

.

The River of Life / Supplements for Diabetes / WEDNESDAY trip: Modern Art Museum

 

The River of Life
swiftly flows and evermore
down a slope
that is steep
and seldom yielding
to our desires.
But Blessings deep
are carved into the marrow
of tomorrow.

Thus
we are molded
into that which
survives
and Time will keep.

      Carved into the marrow of tomorrow.

As we borrow Today
from our children,
beautiful moments are forged
into Wonder,
and then
we sleep.

And when
you are wide awake
in the middle of a Dream,
when the Spirit emerges
from the physical Being,
to freely roam
Ethereal space,
the rhythm of Life
is locked in place
with Cosmic Time
that leaves no
trace.

Yes,
when we are
far, far away
in Dreams
that tell us who we really are,
we see
not just the the poetic imagination,
but the Spiritual,
not only the day
in night,
but what may be,
second sight.

The cycle of Dreams
night after night,
like the breathing
of the Oceans,
the swelling of the
Tides,
is much like
our emotions,
and the Seasons
of the Heart.

Do not
depart
from your precious
Dreams.

Goodnight.

             Like the breathing of the Oceans.

On Wednesday, April 18, 2018
we will meet at the

Modern Art Museum of Fort Worth
3200 Darnell Street
Fort Worth, Texas 76107
817.738.9215
see details below:

                      Café Modern

Herbs and Supplements for Diabetes

Medically reviewed by
George Krucik, MD, MBA
by The Healthline Editorial Team
read more

Using Supplements for Diabetes Treatment
It is always best to let the foods you eat provide your vitamins and minerals. However, more and more people are turning to alternative medicines and supplements. In fact, according to the American Diabetes Association, diabetics are more likely to use supplements than those without the disease.

Supplements should not be used to replace standard diabetes treatment. Doing so can put your health at risk.

It is important to talk to your doctor before using any supplements. Some of these products can interfere with other treatments and medications. Just because a product is natural does not mean it is safe to use.

A number of supplements have shown promise as diabetes treatments. These include the following:
Cinnamon
Chinese medicine has been using cinnamon for medicinal purposes for hundreds of years. It has been the subject of numerous studies to determine its effect on blood glucose levels. A 2011 study has shown that cinnamon, in whole form or extract, helps lower fasting blood glucose levels. More studies are being done, but cinnamon is showing promise for helping to treat diabetes.

Chromium
Chromium is an essential trace element. It is used in the metabolism of carbohydrates. However, research on the use of chromium for diabetes treatment is mixed. Low doses are safe for most people, but there is a risk that chromium could make blood sugar go too low. High doses also have the potential to cause kidney damage.

Vitamin B-1
Vitamin B-1 is also known as thiamine. Many people with diabetes are thiamine deficient. This may contribute to some diabetes complications. Low thiamine has been linked to heart disease and blood vessel damage.

Thiamine is water-soluble. It has difficulty getting into the cells where it’s needed. However, benfotiamine, a supplemental form of thiamine, is lipid-soluble. It more easily penetrates cell membranes. Some research suggests that benfotiamine can prevent diabetic complications. However, other studies have not shown any positive effects.

Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a potent antioxidant.
Some studies suggest it may:
• reduce oxidative stress
• lower fasting blood sugar levels
• decrease insulin resistance
However, more research is needed. Furthermore, ALA needs to be taken with caution, as it has the potential to lower
blood sugar levels to dangerous levels.

Bitter Melon
Bitter melon is used to treat diabetes-related conditions in countries like Asia, South America, and others. There is a lot of data on its effectiveness as a treatment for diabetes in animal and lab studies.
However, there is limited human data on bitter melon. There are not enough clinical studies on human. The human studies currently available are not of high quality.

Green Tea
Green tea contains polyphenols, which are antioxidants.
The main antioxidant in green tea is known as epigallocatechin gallate (EGCG). Laboratory studies have suggested that EGCG may have numerous health benefits including:
• lower cardiovascular disease risk
• prevention of type 2 diabetes
• improved glucose control
better insulin activity
Studies on diabetic patients have not shown health benefits. However, green tea is generally considered safe.

Resveratrol
Resveratrol is a chemical found in wine and grapes. In animal models, it helps prevent high blood sugar. Animal studies have also shown that it can reduce oxidative stress. However, human data is limited. It is too soon to know if supplementation helps with diabetes.

Magnesium
Magnesium is an essential nutrient. It helps regulate blood pressure. It also regulates insulin sensitivity. Supplemental magnesium may improve insulin sensitivity in diabetics.
A high magnesium diet may also reduce the risk of diabetes. Researchers have found a link between higher magnesium intake, lower rates of insulin resistance, and diabetes.

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