A Deep Yearning To Feel More Love / Stress Relievers: Tips to Tame Stress / School Calendar

Yellow butterfly on the beautiful spring flowers

is more Beautiful
than anyone is aware.
it may be Lived
even more Beautifully,
when Lived in
the Heart.
“It is Beautiful
to express Love
and even more Beautiful
to feel it.”

Dejan Stojanovic

 You can hear
as the wind gently whistles
through the Leaves,
and in the Songs
of the Beautiful Birds
in the Trees.
Life Is Beautiful | Free Images at Clker.com - vector clip ....There is
a deep yearning
to feel more Love
in Life.
My Dear Friends,
no other Love
can warm the Human Heart,
like the Love
of God.
As you Give
to God,
He Gives
to you,
Forever True.
Lives that intersect
with the Beauty of the Living
found all around,
know Love
as the feeling of what can
be found.
And what can be,
and has always
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You know
 the feeling of what can be.
It has been
as a Child,
and Loved more than
can be Beautiful,
it is.

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open your Heart
and Truly enjoy being part
of this Beautiful Life
that was Gifted to us
from the start.
Psalm 104

is magnificent
in telling of the Divine Plan of Nature,
to God’s organization of all things:
“Thou dost cause the grass to grow for the cattle, and plants for man to cultivate . . . .
Thou hast made the Moon to mark the seasons;
the Sun knows its time for setting . . . .
O LORD, how Manifold are Thy Works!
In Wisdom hast Thou made them all;
the Earth is full of Thy Creatures”

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How wonderful
is the World God Created
in His Perfection,
in His Love.
Our Divine Artist
Created everything
Beautiful and Wonderful.
The Beautiful Life memories
stay with you
Thank You

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The feeling
of Love
always shows us
the way.
Our wait
for Love,
is the brake
to a highlight of Hope
With enough Love,
will fall into place.

Life is a Gift.
Treat it as a Blessing.
Be Grateful.
Open the Gift,
by opening your Heart.
Live in Joy.
Joy is your True

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acclaims our Heavenly Birth,
Beautifully Chosen
with Happiness and Harmony,
blended with sorrow
and pain.
is like the waters
that flow.
Still or not,
they quench our thirst
for a longing to be.
There is a shimmering Light
for all Hearts filled with grief.
It charts the course
past uncertainty
And that Light is

Human hand and beautiful butterfly ⬇ Stock Photo, Image by ...

Everything God Created
is Beautiful
and touches the

can feel the Love 
you need
and have been seeking 
your whole Life.
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is Graced to all of God’s
Let us Pray
that we stay
on our Journey
to know the Love
of God.
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as we dance in the wind
and witness the awesomeness 
of the Beauty that surrounds us,
and listen to the sounds of Nature
all around us,
let us be grateful
to God Above.

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Your Prayers
affect the subconscious, 
and put you into 
an emotional-meditative state. 
They are a
Divine Way
to achieve Inner Harmony,
with yourself,
with the Lord,
and with the World around you.

can become
a Heart-warming Melody.
How very special
Life becomes
with Love.
Like Beautiful Art,
Life becomes
such an outstanding Creation
when it is filled
with Love.

Thank the Lord,
and Thank each other,
for sharing all the Tenderness
and Compassion
our Sacred Hearts
can behold.

Worries and stress
subside in the boundless Serenity
and Peace of Nature.

With Spring
comes Beautiful and bountiful
colors and fragrances.
And the Birds are singing
and everything is coming
back to Life.
The Trees are blooming
and the Flowers
are in blossom.
It is sad
that we who live amongst
the bountiful Beauty of Nature,
do not Live in Peace,
and come to Love each other
without condition.

are much like the Birds
that fly over all this Beauty.
Let us take the Time
to Thank the Lord
 for so much Beauty
in Life.
Breathe deeply
and relax.

Notice the Love of God
all around,
and you will feel
Healing begin.
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The Power of
engages our Heart and mind
in a such positive way.
It attracts our unconscious
to thoughts Positive
from the Unseen.

is both Timeless
and Ethereal.

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Stress relievers: Tips to tame stress

Stress getting to you? Try some of these tips for stress relief.

By Mayo Clinic Staff

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, try one of these tips.

Get active

Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.

Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being. Exercise can also refocus your mind on your body’s movements, which can improve your mood and help the day’s irritations fade away. Consider walking, jogging, gardening, housecleaning, biking, swimming, weightlifting or anything else that gets you active.

Eat a healthy diet

Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.

Avoid unhealthy habits

Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances. These habits can harm your health.


During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

Guided meditation, guided imagery, visualization and other forms of meditation can be practiced anywhere at any time, whether you’re out for a walk, riding the bus to work or waiting at the doctor’s office. You can also try deep breathing anywhere.

Laugh more

A good sense of humor can’t cure all ailments, but it can help you feel better, even if you have to force a fake laugh through your grumpiness. When you laugh, it not only lightens your mental load but also causes positive physical changes in your body. Laughter fires up and then cools down your stress response. So read some jokes, tell some jokes, watch a comedy or hang out with your funny friends. Or give laughter yoga a try.

Connect with others

When you’re stressed and irritable, your instinct may be to isolate yourself. Instead, reach out to family and friends and make social connections.

Social contact is a good stress reliever because it can offer distraction, provide support and help you tolerate life’s up and downs. So take a coffee break with a friend, email a relative or visit your place of worship.

Got more time? Consider volunteering for a charitable group and help yourself while helping others.

Assert yourself

You might want to do it all, but you can’t, at least not without paying a price. Learning to say no or being willing to delegate can help you manage your to-do list and your stress.

Saying yes may seem like an easy way to keep the peace, prevent conflicts and get the job done right. But it may actually cause you internal conflict because your needs and those of your family come second, which can lead to stress, anger, resentment and even the desire to exact revenge. And that’s not a very calm and peaceful reaction.

Try yoga

With its series of postures and controlled-breathing exercises, yoga is a popular stress reliever. Yoga brings together physical and mental disciplines which may help you achieve peacefulness of body and mind. Yoga can help you relax and manage stress and anxiety.

Try yoga on your own or find a class — you can find classes in most communities. Hatha yoga, in particular, is a good stress reliever because of its slower pace and easier movements.

Get enough sleep

Stress can cause you to have trouble falling asleep. When you have too much to do — and too much to think about — your sleep can suffer. But sleep is the time when your brain and body recharge.

And the quality and amount of sleep you get can affect your mood, energy level, concentration and overall functioning. If you have sleep troubles, make sure that you have a quiet, relaxing bedtime routine, listen to soothing music, put clocks away, and stick to a consistent schedule.

Keep a journal

Writing down your thoughts and feelings can be a good release for otherwise pent-up emotions. Don’t think about what to write — just let it happen. Write whatever comes to mind. No one else needs to read it, so don’t strive for perfection in grammar or spelling.

Just let your thoughts flow on paper — or computer screen. Once you’re done, you can toss out what you wrote or save it to reflect on later.

Get musical and be creative

Listening to or playing music is a good stress reliever because it can provide a mental distraction, reduce muscle tension and decrease stress hormones. Crank up the volume and let your mind be absorbed by the music.

If music isn’t one of your interests, turn your attention to another hobby you enjoy, such as gardening, sewing, sketching — anything that requires you to focus on what you’re doing rather than what you think you should be doing.

Seek counseling

If new stressors are challenging your ability to cope or if self-care measures just aren’t relieving your stress, you may need to look for reinforcements in the form of therapy or counseling. Therapy also may be a good idea if you feel overwhelmed or trapped, if you worry excessively, or if you have trouble carrying out daily routines or meeting responsibilities at work, home or school.

Professional counselors or therapists can help you identify sources of your stress and learn new coping tools.











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