Simplicity is a Unique Tool and a Blessing / Superfoods / School Calendar

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As you simplify your Life,
the Laws of the Universe will be simpler;
solitude will not be solitude,
poverty will not be poverty,
nor weakness weakness.

Henry David Thoreau

Your Life
can be amazing.
Simplicity
is a unique tool
for achieving amazing inner Harmony
and Peace,
within yourself
and with others around you.

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Humanity
is facing difficult times Today
and will confront even more
in the future.
In these moments 
it is important to reflect upon
the Truly Beautiful things
in Life.
And the most Beautiful
is YOU,
and the awareness that you
are deeply
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Love
is simple.
It is.
It simply is.

To Love
can have an immeasurable,
beneficial effect
upon our physiological functions.
Love
 will influence your Heart rate,
and lower blood pressure
and decrease levels of stress hormones.
Love is
a simple way
to Live
longer.
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Living together,
brings us the Blessing
of our need
to care for one another.
Because
you are a Loving person,
your way of thinking and doing
and seeing things
becomes the best of qualities
others can find.
The real person
that God Created you to be,
can Live Peacefully
with all that is Beautiful
in His Nature.

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There is something about
a River,
the sound of the water,
the ebb and flow and the rhythm
that puts the body and mind
into a state
of relaxation,
that is so soothing
to us
.
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It is really hard to believe
how amazing we are
 as Rivers of Life.
In utero,
our Human bodies are made up of
94% water.
As infants we are about 75% water.
Later in Life,
our water composition can drop to 50%.
 The organ of our lungs is about 83% water,
the muscles and kidneys 79% water,
the brain and the Heart 73% water,
the skin 64% water
 our bones 31% water.
That is why
staying hydrated is vital
for your organs to function.

We are
tall pillars of water
with a brain attached
to the top.
We are
simply
Rivers of water also flowing
to the Sea.
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Words of encouragement
are provided by God.
They exist
to restore your Faith
in Humanity
.

The Holy Word
of God
will Heal and make the World
a better place
for you,
and for all
His Children.

“Never
be in a hurry;
do everything quietly and in a calm spirit.
Do not lose your Inner Peace for anything whatsoever,
even if your whole World seems upset.”

Saint Francis de Sales

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When the whispering wind
caresses your face,
it is like
an Angel kisses your cheeks.
Sweet sounds of Nature
 whisper so softly to you.
As your eyes
see the Light
of God’s Glorious Day,
let go of your worries
and your fears.
God
will carry them far away
and give you His Blessing.
He Loves you.
You are Deeply
Loved
.

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Thank God
for the Wonder of Life,
for the Truth of His Love,
and for the Joy
of Being.
Accept His Love.
Be Grateful
to be here.
.
In the Graceful Name
of God,
Pray that He may protect us
from evil,
and help us to Live
fulfilled Lives
.
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His Precious Love
will bring a feeling like no other.
Treasure it.

Let the Sacred Word 
of God
be Engraved in your fragile mind
and Guide you
in the direction of a positive Life,
Lived for others,
every day.
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It is Time
to put aside all the illusions,
all of the things that happen
Today
and every Day,
and return your Heart
to Love
and Peace.

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To focus upon
the things in Life
that hurt,
  will cause you 
not to see many of the
Beautiful things in our World.

Our World
has so many Beautiful Gifts
from God.
God’s World
offers us Love,
laughter and Joy,
 and so many more things
that make Life worth Living.

Whatever you may be going through,
will get better
with a Prayer
for His Love.
Be Kind,
and Kindness will come back
to you. 

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We have always Lived
in an Earthly Paradise
and did not realize it.

To Live Joyfully,
  find the Beauty,
and God’s Love
in everything you see.

He Loves us
every Day.

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The Love of God
is at the Heart
of us all.

The answer
to every question
is Love.
Love
clears the Heart
and Heals the mind.
Forgiving
provides simplicity.
It eases our Lives.
It is a Gift
we can give
to ourselves.
.
You will find
a sense of Inner Peace
and feeling of Freedom
when you allow your mind
to simply Be,
and your body
to simply breath.
Thank God
for this wonderful experience
of simply
Being.

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 I wish you all
an amazing Day,
a bountiful Year
and a Blessed Life.
.
Goodnight.

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These Superfoods Can Provide Important Nutrients With a Single Bite

What daily habits have you tried out in the name of good health?

Diana Rodgers, an author and registered dietician, is the host of the Sustainable Dish Podcast where she sometimes recounts her attempt to eat 100% of her daily values of all nutrients for a whole month, that is, to consume 100% without supplements. A nearly impossible task, Rodgers relied on eating liver, oysters, and other particular and sometimes expensive food sources every day to meet the demand.

Yet there are certain foods that are so rich in a particular nutrient that a mere bite can satisfy one’s daily requirements. Sometimes these foods are not advocated for by government agencies in particular, because they go against existing nationwide recommendations against eating too much meat, or fatty foods.

It bears repeating that RDAs, or recommended daily allowances, set by government agencies, have long been established at the bare-minimum for survival.

Harri Hemilä, a researcher at the Department of Public Health, University of Helsinki in Finland, details that even as late as 1990, the RDA recommendations for Vitamin C were “arbitrarily set at 60 mg/day to ‘provide an adequate margin of safety’ against scurvy,” even though the Nobel Prize-winning scientist who first discovered Vitamin C advocated for a gram per day, and that there were all kinds, (and there are) of problems that can arise from low C intake before the “pre-mortal” condition of scurvy.

MORE: Calorie Restriction is Key Factor in Enhancing Human Health, Say Yale Researchers

However if a single bite covers the bare minimum, it isn’t outlandish to imagine a second would serve as a realistic 100% dose, and here are some of those 1-3 bite doses.

Selenium — The Brazil Nut

Selenium is important for many processes. It is one of the principal resources for neurogenesis, and its dietary addition increases creation of new neuro stem cells even in mice aged the equivalent of 80 years in humans.

Also in the body it’s used to create antioxidants, while its effects preventing cancer are currently being investigated. Deficiency in selenium can lead to severely compromised intestinal function, and dysregulation in the use of zinc and copper in the body.

RELATED: Magnesium May Prime the Immune System to Fight Cancer and Infections

According to Nutrition Data one solitary Brazil nut, weighing 5 grams, contains 132% of the USDA’s RDA for a 2,000 calorie per day diet.

Vitamin C — Kiwi or Guava

Vitamin C is important for creating antioxidant defenses, synthesizing collagen, fighting off diseases, and much more. One medium kiwi will provide 273%, of the already discussed RDA of vitamin C.

Picking up a kiwi is much easier to eat, and is more familiar than a guava, but a guava fruit contains far more dehydroascorbic acid, a form a vitamin C, than a kiwi. Dehydroascorbic acid is used by two of the major glucose transporters, and therefore vital for metabolic health.

Vitamin B12 — Sardines

A cofactor in DNA synthesis, vitamin B12 is critical in both fatty acid and amino acid metabolism. It is important in the normal functioning of the nervous system via its role in the synthesis of myelin, and in the maturation of red blood cells in the bone marrow. It is a common deficiency in the diets of vegetarians and vegans, based on the fact that plants use other biological equipment to perform the functions which animals do with B12.

LOOK: Higher Olive Oil Intake Associated With Much Lower Risk of Death From Various Diseases

A single can of sardines in olive oil will provide 137% of one’s B12 needs.

Copper/Vitamin A — Beef Liver

Yes, beef liver isn’t commonly eaten in the United States, or most other places. Modern society has lost its custom for the metallic and slightly bitter flavor of organ meat. However if one can but fry beef liver in a pan and cut it into 1 ounce (28 gram) slices, and eat just one of those a day, they would be conferring upon themselves and their family, 208% of the RDA for copper, and 146% of their RDA for vitamin A.

Because of its role in facilitating iron uptake, copper deficiency can produce anemia-like symptoms, neutropenia, bone abnormalities, hypopigmentation, impaired growth, increased incidence of infections, osteoporosis, hyperthyroidism, and abnormalities in glucose and cholesterol metabolism.

Vitamin A on the other hand is a class of different compounds, some well-known of which are retinol and beta-carotene, which have a large variety of functions. It’s essential for embryo development and growth, for maintenance of the immune system, and for vision, where it combines with the protein opsin to form rhodopsin, the light-sensing molecules in our keys key for both high and low light environments, which also trigger hormonal responses to day and night cycles.

Vitamin K — Collards (greens)

Vitamin K is vital for blood health, in particular the function of blood coagulation is seriously impaired under low-K conditions. It allows the liver to create a secondary molecule that chelates calcium, and regulates the binding of calcium to bones.

Just one ounce of collard greens contains 154% of one’s RDA for vitamin K. K isn’t usually a common deficiency, but can be found within people with a particular aversion to green vegetables.

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