We Can Think Deeply About Life / The Sunshine Vitamin that ‘D’elivers on Cardio Health / School Calendar

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possess a Beautiful ability
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The presence of our emotions
is far beyond
have the power
to Blossom words
into Flowers,
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speak the loudest,
My Dear Friend,
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It’s so amazing 
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seem so BIG,
and are so microscopic,
almost invisible in the larger scheme of things.
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to us.
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And that
is so Beautiful.
Our objective, our purpose
is enjoying our

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and the Faith
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and in so doing,
Living Life
to the fullest.
of men and women
have left their homes and families
to go and fight in wars,
to fight for Freedom 
and a better future.
They left the people they Loved
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 “Greater Love
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for his Friends.”
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Let us Pray
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are transfigured in the Presence
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you can feel every cell
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can come to Love
how each one of us 
have different personalities that define us.
And we
can Love in the way 
that God Loves us.
We can Love
in a pure
and unconditional way,
 in a new dimension that submerges us
in a deep Ocean of Love
with Heavenly Feelings,
where we find a truly Happy existence
and lose ourselves to find
and finally be free
to “drift away”
in the warmth of His
Loving Embrace.

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May we never
Life is like a Book.
Every moment is a new page
and each Day in your Life
is a new Chapter.
Don’t read the first Chapters
all over again.
Read the new ones.
Or even better,
write them.

are the Author 
of your own Book.
decide what you will keep
and what you will erase.
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Follow wherever your
leads you.

Wherever you go,
whatever you do,
God is patiently waiting
for you.
He Loves you.

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The Sunshine Vitamin that ‘D’elivers on Cardio Health

December 6, 2021
University of South Australia
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you’re down on this essential nutrient, it’s not only your bones that could suffer, but also your cardio health, according to new research.
Free from the sun, vitamin D delivers a natural source for one of the hormones essential to our bodies, especially the bones. But when you’re down on this essential nutrient, it’s not only your bones that could suffer, but also your cardio health, according to new research from the University of South Australia.

In the first study of its kind, researchers from the UniSA’s Australian Centre for Precision Health at SAHMRI have identified genetic evidence for a role of vitamin D deficiency in causing cardiovascular disease.

The study, which is published in European Heart Journal today, shows that people with vitamin D deficiency are more likely to suffer from heart disease and higher blood pressure, than those with normal levels of vitamin D*. For participants with the lowest concentrations the risk of heart disease was more than double that seen for those with sufficient concentrations.

Globally, cardiovascular diseases (CVDs) are the leading cause of death worldwide, taking an estimated 17.9 million lives per year. In Australia, CVD accounts for one in four deaths and costs the Australian economy five billion dollars each year, more than any other disease.

Low concentrations of vitamin D are common in many parts of the world, with data from the UK Biobank showing that 55 per cent of participants have low levels of vitamin D (<50 nmol/L) and 13 per cent have severe deficiency (<25 nmol/L).

Low levels of vitamin D are recorded by an estimated 23 per cent of people in Australia, 24 per cent of people in the US, and 37 per cent of people in Canada.

Chief investigator, UniSA’s Prof Elina Hyppönen says appreciating the role of vitamin D deficiency for heart health could help reduce the global burden of cardiovascular disease.

“Severe deficiency is relatively rare, but in settings where this does occur it is very important to be proactive and avoid negative effects on the heart. For example, deficiency can be a problem for people living in residential care who may have limited exposure to sun,” Prof Hyppönen says.

We can also get vitamin D from food, including oily fish, eggs and fortified foods and drinks. This said, food is unfortunately a relatively poor source of vitamin D, and even an otherwise healthy diet does not typically contain enough.

“If we don’t get any vitamin D through the sun, this is one of the rare nutrients for which we sometimes need to take a daily supplement to keep up with the requirements.

“Understanding the connection between low levels of vitamin D and CVD is especially important, given the global prevalence of this deadly condition.

“Our results are exciting as they suggest that if we can raise levels of vitamin D within norms, we should also affect rates of CVD. In our study population, by increasing vitamin D-deficient individuals to levels of at least 50 nmol/L, we estimate that 4.4 per cent of all CVD cases could have been prevented.”

This large-scale Mendelian study used a new genetic approach that allowed the team to assess how increasing levels can affect CVD risk based on how high the participants actual vitamin D levels were. The study used information from up to 267,980 individuals which allowed the team to provide robust statistical evidence for the link between vitamin D deficiency and CVD.

“It is not ethical to recruit people with vitamin D deficiency to a randomised controlled trial and to leave them without treatment for long periods. Prof Hyppönen says.

“It is exactly this type of difficult setting which demonstrates the power of our genetic approach, given we can show how improving concentrations affects the risk in those most in need, without exposing participants to any harm.

“Those with the lowest concentrations are likely to have the strongest effects, yet a population-wide approach to eradicate vitamin D deficiency could reduce the global burden of CVDs.”

Notes to editors:

*The Australian and New Zealand Bone and Mineral Society (ANZBMS) and Osteoporosis Australia (OA) guidelines (2012) classify vitamin D results as follows:

  • 25-hydroxy-vitamin D of less than 30 nmol/L is deficient
  • 25-hydroxy-vitamin D of 30-50 nmol/L is mildly deficient
  • 25-hydroxy-vitamin D of greater than 50 nmol/L is sufficient for the health of bones

Story Source:

Materials provided by University of South Australia. Note: Content may be edited for style and length.

Journal Reference:

  1. Zhou, Ang et al. Non-linear Mendelian randomization analyses support a role for vitamin D deficiency in cardiovascular disease risk. European Heart Journal, 2021 DOI: 10.1093/eurheartj/ehab809

University of South Australia. “The sunshine vitamin that ‘D’elivers on cardio health.” ScienceDaily. ScienceDaily, 6 December 2021. <www.sciencedaily.com/releases/2021/12/211206113025.htm>.


ScienceDaily shares links with sites in the TrendMD network and earns revenue from third-party advertisers, where indicated.
  1. Health supplements information service
    Nutrition & Food Science, 2009
  2. Australia – Australia improves its health ranking
    International Journal of Health Care Quality Assurance, 2006
  3. Vitamin D deficiency among Jordanian university students and employees
    Ala Qatatsheh et al., Nutrition & Food Science, 2015
  4. Nutritional status of young people
    Nutrition & Food Science, 2001

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First Semester
Sept. 7 – December 17   2021

Sept. 7 (TUESDAY)               First Day of First Semester
Oct. 11 (Monday)                   Columbus Day Holiday
Nov. 22 – 26                           Fall Break (and Thanksgiving)
Dec. 17                                   Last Day of Fall Semester

Second Semester

Jan. 4 (TUESDAY)                 Second Semester Begins
Jan. 17  (Monday)                  Dr. Martin L. King Holiday
Feb. 21  (Monday)                  Presidents’ Day Holiday
Mar. 14 – 18                           Spring Break Holiday
April 15 & 18                           Good Friday and Easter Monday Holidays
May 24 – 27                            Adventure Trip
May 27                                    Last Day of Spring Semester

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