Teleportation Will Work / How to Relieve Stress Quickly / School Calendar

If quantum mechanics hasn’t profoundly shocked you,
you haven’t understood it yet.

Neils Bohr

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The properties of this Universe
can now better be described
by laws that govern
information,
not by laws that govern
material physical matter.

Yes,
that matters.

We find this is now true
for the World of special relativity,
and the quantum World.

Using principles in quantum theory
we will enable the teleportation of information,
and more importantly,
energy.

And,
what we Human Beings are
at our very essence,
is a vibrational Being made up of
pure energy,
and collectively as the Human Race,
how we vibrate
creates the Reality
around us.

So,
by exploiting fluctuations in quantum energy
found in entangled particles,
physicists may be able to inject energy in one particle,
and extract it in another particle
located many light-years away.

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This will lead
to far out new developments
in the distribution of energy,
and new ideas in the relationship
between quantum energy
and information.

A team of scientists in 1993
gave consideration to what was once thought
impossible.
They calculated that teleportation could work
using quantum physics.

“Whatever the mind can conceive
and Believe,
the mind can achieve.”
Napoleon Hill

Quantum teleportation
harnesses laws related to
the phenomena of entanglement,
which enables us to transmit
particle-sized pieces of information
across unbelievable vast distances
in an instant.

Entanglement can be understood
as the link between two objects
which makes them behave as a single object,
instantaneously
regardless of their location,
even if
they are Galaxies apart.

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The phenomenon of entanglement
was first proposed by Albert Einstein and others
in the 1930’s.
At the time many people questioned the validity
of entanglement,
including Einstein.
But over the years,
through various experiments,
researchers generated entangled particles
and supported the theory.
.
Researchers entangled particles
and sent them to different locations miles apart.
They measured the state of one particle,
and found the entangled twin
displayed horizontal polarization
with its faithful partner.

Yes,
“we are one”
means far, far more
than we can imagine.

My Dear Friends,
our journey to develop quantum computers,
which is central to quantum entanglement
and
entangled teleportation,
is QUICKLY headed toward realization.
Physicists have now been able to demonstrate
quantum teleportation
between two computer chips
for the first time.

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When the Human Mind
expresses the very best in the Human Heart,
all of Nature
becomes transcendental art.

We are floating in space,
on a tiny round rock.
But our minds
are also floating
in our imaginations,
with special feelings
that we cannot seem to describe.

 We can,
by the Grace of our Lord,
realize our Wishes and Hopes and Dreams.
We can truly be
who we want to be,
and where we want
to be.
.
We are rapidly moving away
from the now
and into the future,
where our technologies can do
anything
we could ever want to do.
And we can do so,
because we are
Children of God.

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This new scientific breakthrough
with the concept of teleportation
using quantum physics,
simply means that information
was passed between the computer chips,
linking two particles,
not by physical connections,
but through quantum entanglement.
.
We are headed
to the Stars.

And the Universe is filled
with far more Stars
than we have ever imagined in the past.
Today,
the observable Universe
is estimated to contain more than two Trillion galaxies,
with hundreds of Billions of Stars in each one,
which is an increase from what we previously believed,
thought to exist 
in the recent past.

And the number of Galaxies
may actually be
infinite.

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The famous “Jim twins,”
separated soon after birth back in the 1940s,
lived parallel lives,
even though they grew up miles apart.
When they were reunited at the age of 39,
it was discovered that numerous similarities
were in their Lives,
including the names of their sons, wives, and pets,
their preferences for Chevrolet cars and carpentry,
and much, much more.

This kind of parallel existence
happens at the quantum level.
The electrons, photons, and other physical particles
that make up our known and unknown Universe,
are linked.
The state of Being,
observed in one particle,
is identical in the other.
That connection, the entanglement,
remains across vast and incomprehensible
distances

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Entangled particles
are so closely related,
that there is no need even for
communication.
They can be thought of as one object,
because
they are.

Having a better understanding
of the infinite possibilities
and surreal nature of reality,
can help to draw our diverse Lives
together –
with each other,
and with our Lord.

We can escape
the confines of a narrow mental focus
and small-mindedness,
and fly through the Beautiful Reality
Created by God,
and listen to the Universe
sing.

The mesmerizing
Nature of what is becoming more and more real
and of what lies upon the horizon
of our future,
is fine tuning our True identity
and adding clarity
to our relationship to the
Infinite Love and Being
of God.

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(3D terrain and clouds, city lights, reflective oceans...)
Source maps are courtesy of NASA Earth Observatory Blue Marble project, for geographical boundaries:

http://visibleearth.nasa.gov/view.php?id=73776 
Credit: Reto Stöckli, NASA Earth Observatory
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Credit: NASA Earth Observatory image by Robert Simmon
http://visibleearth.nasa.gov/view.php?id=73934
Credit: NASA Goddard Space Flight Center Image by Reto Stöckli (land surface, shallow water, clouds). 
http://visibleearth.nasa.gov/view.php?id=57747
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My Friend,
if we try and fail,
just keep trying,
taking small simple steps forward.
Our Dreams have everlasting value.
Keep moving toward them,
regardless of the challenges and setbacks. 
Moving forward with our Dreams
starts with but a first and single
step.

Yes,
we are one –
with God,
and with one another,
with all of Creation,
and with ourselves.
The Word of God
was present at the beginning of Time
and runs through existence
all the way
to Eternity.

How Blessed
we are,
WE
Children of God.

Goodnight.

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Sometimes stress can take you by surprise, welling up and derailing your day. Fortunately, there are simple methods for coping with instances of acute stress. These strategies can very quickly calm stress demons and allow you to move forward with your day. Practiced regularly, these techniques can also be sources of longer-term stress relief.

Method 1

Engaging Your Senses

  1. Image titled Relieve Stress Quickly Step 1
    1
    Use aromatherapy. The section of your brain that processes scent is close to the area that controls your emotions. As a result, happy smells can quickly and easily influence your mood.
    • Rub a few drops of essential oils onto your wrists. Lavender is calming, lemon and orange scents are great for a quick energy boost, and frankincense will help you instantly feel more at ease.
    • You can also use an essential oil diffuser in your home or office.
     
  2. Image titled Relieve Stress Quickly Step 2
    2
    Drink tea. Black tea has been shown to reduce cortisol levels (the stress hormone) and promote feeling of relaxation. Even the ritual of preparing a cup of tea can be soothing. Furthermore, tea helps to keep you hydrated, which is great for both body and mind.
     
  3. Image titled Relieve Stress Quickly Step 3
    3
    Chew gum. One study shows that chewing gum can reduce anxiety and improve alertness. This method could not be simpler! Keep some gum in your bag or your desk at work. When you find yourself feeling stressed, bust out some gum and chew until you feel a lift in your mood.
    • Select a gum that is low in sugar, as this will be better for your teeth.
     
  4. Image titled Relieve Stress Quickly Step 4
    4
    Listen to nature sounds. Nature sounds (such as a babbling brook, a crackling fire, or bugs and birds chirping in the woods) can almost instantly reduce your stress level.
    • Look for a cd, app, or podcast that has nature sounds you enjoy. Listen to these as stress prevention, or turn them on when you begin to feel overwhelmed.
     
  5. Image titled Relieve Stress Quickly Step 5
    5
    Listen to music. Music can help to relieve stress, reduce pain, and enhance your overall quality of life. Try listening to some music when you are feeling stressed to quickly and easily shift your mood.
    • Create a stress-free playlist by selecting upbeat songs that you enjoy.
    • Anytime you feel stress creeping up, pull up your playlist and hit play.
Method 2

Engaging Your Body

  1. Image titled Relieve Stress Quickly Step 6
    1
    Take a shower. Showering is a wonderful way to reset, interrupt anxiety, and reduce stress. Particularly if you’ve been stuck in a slump, just hopping in the shower is an excellent way to practice self-care and give your self-esteem a boost. Furthermore, the physical sensations of showering (hot water, happy smells) are excellent for relieving stress.
     
  2. Image titled Relieve Stress Quickly Step 7
    2
    Lie with your legs up the wall. “Legs up the wall pose” or “viparita karani” is a wonderful yoga pose for reducing stress. This posture improves circulation to your head and upper body. It also provides rest for your central nervous system.
    • Sit down on the floor and scoot your bottom as close as possible to the wall.
    • Relax your upper body to the floor.
    • Bring your legs up in the air to rest against the wall.
    • Stay here for ten minutes.
     
  3. Image titled Relieve Stress Quickly Step 8
    3
    Dance. Dancing is excellent for relieving stress in two ways: it exposes you to upbeat music and it provides all the benefits of exercise. You can achieve these benefits in just a few minutes. Anytime you begin to feel stressed, get up and dance for the length of one song. You can even schedule these mini-dance breaks into your workday to provide a regular release.
     
  4. Image titled Relieve Stress Quickly Step 9
    4
    Go for a walk. Any form of aerobic exercise has been shown to calm nerves and improve moods. Walking can be a quick and simple way to receive these benefits. One study shows that a brisk 30 minute walk can be as effective as taking a tranquilizer. But even a 5 or 10 minute stroll can do wonders for relieving stress.
    • Any time you feel stressed out, go for a quick walk.
    • Work your way up to walking for 30 minutes at a time.
    • Do this a few times a week (or even every day) to minimize stress and feel good.
     
  5. Image titled Relieve Stress Quickly Step 10
    5
    Give yourself a massage. Massage has been proven to relieve stress and promote well being. But you don’t need to visit a professional! You can get these same benefits by massaging yourself. Start with an easy massage for your eyes. (This is perfect if you have been staring at a computer.)
    • Close your eyes.
    • Place your thumbs under your eyebrows.
    • Apply pressure and move your thumbs in tiny circles, moving towards the outsides of your brows.
    • Continue this movement around your eyes.
Method 3

Engaging Your Mind

  1. Image titled Relieve Stress Quickly Step 11
    1
    Be present. Anxiety often occurs when we worry about the future or past. Spend a few minutes actively focusing on the present. Choose one simple task, such as washing the dishes or making a cup of tea. Take five minutes to focus intently on that one task, taking in as many details as you can. At the end of these five minutes, you will find yourself more at ease.
     
  2. Image titled Relieve Stress Quickly Step 12
    2
    Breathe deeply. Taking deep breaths is an excellent way to bring your focus into the present moment. Furthermore, focused breathing has been shown to slow your heart rate and lower your blood pressure, which both have a profound effect on your stress level.
    • Take 5-10 slow deep breaths.
    • Concentrate on making your inhale the same length as your exhale.
    • Inhale through your nose and exhale through either your nose or mouth.
     
  3. Image titled Relieve Stress Quickly Step 13
    3
    State an affirmation. An affirmation is a positive statement about yourself. Affirmations can be written out, or recited in your mind, but they have the greatest impact when spoken aloud.
    • Prepare some affirmations ahead of time. Do you experience anxiety when you try to write? A good option might be “I am a good writer.”
    • When anxiety and stress bubble up for you, calmly state your affirmation.
    • It may help to look in the mirror as you do so.
    • Other affirmation ideas include: I am a good person; I deserve to be happy; I am good at my job; and I am beautiful.
     
  4. Image titled Relieve Stress Quickly Step 14
    4
    Laugh. Laughter has been proven to stimulate the production of beta-endorphins in the brain. In fact, even anticipating a laugh can stimulate this production. If you find yourself in a stressful moment, take some time to locate something funny. Even if you don’t laugh out loud, the anticipation might be enough!
    • Look for a humorous video.
    • Recall a funny experience with friends.
    • Listen to a comedy podcast.
     
  5. Image titled Relieve Stress Quickly Step 15
    5
    Perform a “body scan.” A body scan is an easy meditative practice that can relieve stress and help you feel grounded. This can be done in as little as 30 seconds. The idea is to bring awareness to each part of the body; not to judge or even to change it.
    • If you have space, lie down on the floor. (If you don’t have space, that’s okay. You can perform the body scan seated in a chair.)
    • Close your eyes and begin by noticing any part of your body that is touching the floor (or chair).
    • Relax any part of your body that is holding tension (usually the jaw, neck, and shoulders).
    • Starting at your toes, begin scanning your body, part by part.
    • Imagine that you are taking a tour of your body, not evaluating, simply observing.
    • End your scan at the top of your head.

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The school calendar is HIGHLY subject to change due to circumstances. Please contact the school to be aware of changes.

Thank you.

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Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

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allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

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Anderson Private School.

 

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