The Wilderness in the Human Soul / Turmeric Powder – Health Benefits / Friday: At School Today

The Wilderness in the Human Soul

Moments ago,
the falling leaves
were teasing
the air
with ease.

And every tree
embraced the wind,
bowed with Grace
and waved goodbye
to what was now,
and is now then.

The past
dances
past our eyes
filled with surprise,
as with glorious ease
the falling leaves,
in such numbers abound,
suddenly stop
to Worship the ground.

“The wilderness is a natural place to consummate the longings of the Soul.”

“I see trees that are green
and red roses too
I watch them bloom for me and you.
And I think to myself,
Oh, what a wonderful World.
The colors of the rainbow,
so pretty in the sky,
Are also on the faces
of the people passing by.
I see friends shaking hands,
saying, “How do you do?”
But they’re really saying,
“I Love you”.
George David Weiss, Bob Thiele

The Temple
of the Lord
in form to be,
lay hidden in every
fiber
of every Sacred Tree,
ever flowing,
like the falling leaves.
And now,
to be reborn,
transfigured
into the Sacred Soil
and Sunlit with Majesty,
bequeathed again
to every Living Thing
born under the Sun,
and gifted
to you and me.

                     Sunlit with Majesty

And,
we are part in them,
now and then,
and they in us.
In every pore and cell,
our Tabernacle One –
with Beauty all about,
inseparable
and apart.

In dimensions
far asunder
and never to
part,
we feel the thunder
that echoes
in the Human Heart.

The Sacred Music
of the whispering wind,
in songs that seem never
to end,
is throbbing
to the beat
of Human Hearts,
yours and mine,
strings of Harps
waving in the
wind.

The hills and the valleys,
beckon us to come and see,
and feel the pulse
of Nature,
a Gift
intended
for you and me.

God’s Temples
are there for all
to see.
Feel the very Breath
of Life,
be a part of all there is
in the Glory
of God’s Beautiful Forests,
with His Trees
tossing their branches,
bowing in Glorious Worship.

The Wilderness in the Human Soul
lies undiscovered.

Goodnight.

Turmeric Powder – Health Benefits, Uses & Side Effects

What is Turmeric Powder?

Turmeric powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India.

Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6.

Health Benefits of Turmeric

The wide range of turmeric health benefits come mainly from its ingredient, curcumin. This widely researched component of turmeric is highly therapeutic and is used in various drugs and pharmaceutics mainly because of its immunity boosting and anti-oxidant properties.

Boosts Immunity: Curcumin has a huge therapeutic value and boosting immunity is one of the most important properties of curcumin.

“5 to 8 times stronger than vitamin E and stronger than vitamin C, this antioxidant breakthrough may help boost your immunity, maintain normal cholesterol levels, and put the brakes on aging,” says Dr. Joseph Mercola about curcumin in turmeric.

His claims are well substantiated by various studies. For example, Jagetia and Aggarwal at the Department of Experimental Therapeutics, The University of Texas M. D. Anderson Cancer Center, Houston, USA, reported, “Interestingly, curcumin at low doses can also enhance antibody responses. This suggests that curcumin’s reported beneficial effects in arthritis, allergy, asthma, atherosclerosis, heart disease, Alzheimer’s disease, diabetes, and cancer could be due in part to its ability to modulate the immune system.”

Turmeric for Asthma
Has Anti-inflammatory and Anti-oxidant Properties: Free radical causing oxidative damage to DNA and proteins are associated with a variety of chronic diseases such as cancer, atherosclerosis, and neurodegenerative diseases. Curcumin plays an important role in curbing these conditions. Curcumin down-regulates certain inflammatory transcription factors such as kappaB, enzymes such as cyclooxygenase 2 and 5 lipoxygenase, and cytokines such as tumor necrosis factor (TNF), interleukin-1 (IL-1) and interleukin 6 (IL-6) and hinders the development of these diseases.

Protects Against Certain Liver Diseases: It is evident from various studies conducted in rats, and a Mexican study showed that curcumin prevents acute liver damage by at least two mechanisms: acting as an antioxidant and by inhibiting NF-kappaB activation and thus production of proinflammatory cytokines. Another study published in the Fundamental & Clinical Pharmacology journal revealed that curcumin was effective in preventing and reversing cirrhosis, probably by its ability to reduce TGF-beta expression. These data suggest that curcumin could be an effective antifibrotic and fibrinolytic drug in the treatment of chronic hepatic diseases.

Curcumin Helps Prevent Liver Damage
Controls Development of Type 2 Diabetes: In people who have prediabetes, turmeric helps control development of type 2 diabetes. This has been shown in a Thai study published in the journal Diabetes Care where the researchers found that people with prediabetes who took capsules containing curcumin were less likely to go on to develop type 2 diabetes compared with people who didn’t take the curcumin capsules. The reason, says Drew Tortoriello, an endocrinologist and research scientist at the Naomi Berrie Diabetes Center at Columbia University Medical Center, is that turmeric lessens insulin resistance and prevents type 2 diabetes. Curcumin, however, is not readily bioavailable; it makes sense to regularly add turmeric powder to the food even for people who are not prediabetic.

Helps Promote Weight Loss: Curcumin aids in weight loss and reduces the incidence of obesity-related diseases. The inflammation associated with obesity is due in part to the presence of immune cells called macrophages in fat tissues throughout the body. These cells produce cytokines that can cause inflammation in organs such as the heart, and islets of the pancreas, while also increase insulin resistance in muscle and liver. Scientists believe that turmeric suppresses the number and activity of these cells, and help reduce some of the adverse consequences of obesity.

Curcumin Aids in weight Loss
Improves Rheumatoid Arthritis: According to a study by Chandran and Goel at Nirmala Medical Center, Kerala, the researchers also found that curcumin treatment was safe and did not relate to any adverse events.

Treats Sprains and Swellings: Treating prains and swellings with a pinch of turmeric powder, lime and salt is an age-old home remedy practiced throughout India.

Home Remedy for Chronic Cough: Turmeric powder is an effective home remedy for chronic cough, cold and throat irritations.

Prevents and Treats Alzheimer’s Disease: Curcumin in turmeric has a potential role in the prevention and treatment of Alzheimer’s disease, according to a study published in the Annals of Indian Academy of Neurology. Alzheimer’s disease is a neurodegenerative disease characterized by progressive cognitive deterioration together with declining activities of daily living and behavioral changes. Various effects of curcumin, such as decreased beta-amyloid plaques, delayed degradation of neurons, metal-chelation, anti-inflammatory, and antioxidant property, improve overall memory in Alzheimer’s patients.

Prevents and Treats Certain Cancers: Researchers from Cancer Biology Research Center, South Dakota, claim that curcumin may be an effective chemopreventive and therapeutic agent for cervical cancer prevention and treatment. They found that curcumin treatment suppresses cervical cancer cell growth by altering the HPV-associated molecular pathways in cervical cancer cells.

Curcumin for Cancer Prevention

What are the Uses of Turmeric Powder?

Apart from therapeutic uses, turmeric is also used as an important condiment, in beauty products and spiritual ceremonies.

  • In India, turmeric is used in almost all curries and gravy dishes. It gives a rich color and a unique flavor to the food.
  • Turmeric is a well-known preservative. Scientists from Gujarat found that adding turmeric to paneer (cottage cheese) extends the shelf life of paneer up to 12 days.
  • Turmeric is a great pesticide. Sprinkle turmeric (powder) water near all the entry points of your house to ward of insects, ants, and termites.
  • Turmeric has an important place in Indian weddings. Turmeric paste is applied to the bride and the groom as part of the haldi ceremony just before the wedding to give them fresh glowing skins and to ward off the evil eye.
  • Turmeric is considered as a symbol of purity, prosperity, and fertility.
  • Turmeric water is poured / offered to the Gods in the temples as a part of Hindu ritual called Abhishekam.
  • The color yellow is considered sacred and auspicious in India. Any fabric dyed in turmeric is considered pure.
  • Women in India use turmeric in skin products such as creams and body scrubs to boost the glow factor.

Turmeric for Skin Care

  • Drinking turmeric tea daily may increase your life span, suggests Dr Andrew Weil. Adding one teaspoon of turmeric powder to 4 cups of boiling water, simmering it for 10 minutes and adding honey to taste can do the trick.
  • Adding turmeric to meat can reduce the levels of cancer causing heterocyclic amines (HCAs) by up to 40 percent, according to researchers from Kansas State University.

What are the Side Effects of Turmeric?

Turmeric is safe and has no side effects when used optimally. People with turmeric sensitivity can have mild stomach upset or diarrhea.

  • Use turmeric with caution if you are pregnant.
  • Turmeric can make gall bladder problems and GERD (Gastro Esophageal Reflux Disorder) worse.
  • Turmeric can slow blood clotting and might cause extra bleeding during and after surgery.

           A Gift intended for you and me.

2018-19 Anderson School Calendar

Second Semester

January 8 – May 24   2019

Mar. 29                                              At School Today

April 19 & 22 (Fri. & Mon.)                Good Friday & Easter Holidays

April 30, (Tuesday)                            Scarborough Renaissance Festival

May 1                                                 Tuition balance due for 2019-2020

May 20                                               Prep. Day for Adventure Trip        …………………………………………………….(no school)

May 21 – 24                                        Adventure Trip

May 24                                                Last Day of Semester

Dr. & Mrs. Anderson may schedule 2-5 additional days
(to be announced later) for In-service Training.
Visit our website at
http://www.andersonschool.net
for updated information.

    The School Calendar is subject to change.

There are no make-up days
if school is closed due to
 inclement weather.

Inclement Weather Policy:
the school will close if Fort Worth I. S. D. is closed.

(Calendar 2018-2019 / approved 7-29-18)

Lyrics/songs texts/paintings/articles
are property and copyright of their owners
and provided for educational purposes.

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use”
for purposes such as criticism, comment,
news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute.

Non-profit, educational or personal use
tips the balance in favor of “fair use”.

© Copyright 1995-2019
The Anderson Private School.

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