As The Years Pass By / Drinks that Will Relax Your Nerves / Important Dates

“O Lord,
Thy Spirit’s Aid impart,
And fill me with Devotion’s Fire;
Create anew my waiting Heart,
And Heavenly breathings there inspire;
Bid Heart and flesh cry out for Thee,
And Thou my
Joyful
portion be!”

William Gadsby

The reflections of our Creator.

So comforting,
the flow of knowing
Words
that once were mine,
are yours.

Held forever,
the Sacred Divine.
A Prayer.

Who gives the Divine Gift,
to forgive
and forget the wrong
that is done?
And thus
it is undone,
and long ago
forgotten.

My Friends,
there is
a Truth in
your eyes,
when your smile
speaks
to the Heart
of someone in need.

The silence of
knowing
that Love abides,
enters the Heart,
and there
it thrives.

“So we stood
hand in hand,

like two Children,
and there was Peace in our Hearts
for all the dark things
that surrounded us.”
Arthur Conan Doyle

                Peace in our Hearts

Humankind
is the Crown
of all Creation,
the materialized Dream,
the Vision seen,
brought to Light and Life,
by God
in a Dream.

Every footnote
of our mysterious Human History,
written or unseen,
focused upon a plane
of illusion.
For we refused to see
the reflections of
our Creator
in you and me.

We were
many layers of knowledge
away
from envisioning
Today.

No one
could have even imagined
the computer age,
the bizarre and unnatural
implications of Quantum Mechanics,
or genetic engineering
leading to Biological Immortality.

Elizabeth Blackburn
is a renowned Biologist.
She was awarded the Nobel Prize
in Physiology or Medicine in 2009
for the discovery of how chromosomes
are protected by Telomeres
and the enzyme Telomerase.

She is currently the President
of the Salk Institute for Biological Studies.

Telomeres
are deeply engaged in our lifetime.
As we Humans age,
Telomeres shorten, which leads to aging.
The Telomere is influenced by Telomerase.
Please take note:
Artificially nudging up Telomerase
could increase the risks of cancers.
So what are we supposed to do?

Don’t worry.
We can control Telomerase
by our mind and lifestyle.

“Deep peace of the running wave to you.
Deep peace of the flowing air to you.
Deep peace of the quiet earth to you.
Deep peace, deep peace.

Deep peace of the sleeping stones to you.
Deep peace of the wandering wind to you.
Deep peace of the flock of stars to you.
Deep peace, deep peace.

Pure red of the whirling flame to you.
Pure white of the silver moon to you.
Pure green of the emerald grass to you.
Deep peace, deep peace.”
Jake Walton, Donovan Leitch
click here to listen

Please take a few minutes
and enjoy listening to
Elizabeth Blackburn’s lecture.
click here (and scroll down)


Elizabeth H. Blackburn receiving her Nobel Prize
from His Majesty King Carl XVI Gustaf of Sweden
.

“Some scientists studying this
may be interested in treatments of diseases
such as aging and cancer through gene repair
or the transplantation of artificial organs
or animal organs in the future.

They ultimately predict
that Human life can be increased
to Infinity lifetime extension.”

read more

The material World,
is always dreaming
of another wonderland
of Love.

Possessing the Spirit of a Child.

My Dear Parents,
as we cradle
our precious Child
in arms warm
and inviting,
and look into
the only eyes
that ever truly will see
what will be,
we are separated
by a common destiny,
as our Sacred Children
one day will look back
at you and me,
and this wondrous
moment.

Possessing the Spirit
of a Child
is an indispensable condition
for entrance into the Kingdom
of God,
not Earthly possessions
or Worldly greatness,
but the simplicity,
naturalness,
the upward look of tenderness
in the
Life of a Child,
the Child Spirit.

The nature of a Child
is revelation
of the Divine Nature.

“Verily I say unto you,
except ye be converted,
and become as little Children,
ye shall not enter into
the Kingdom of Heaven.”
Matthew 18:3

As we seek
answers
to questions unseen,
look to the tender,
hitherto unseen,
the one
who held your hand
as you presumed
to lead,
but who showed you
the way.
Yes,
the Child
of your many
Dreams.
.
“Nothing, I learned,
brings you into the present  Catherine Lowell
quite like holding hands.
The past seemed irrelevant;
the future, unnecessary.”
Catherine Lowell,
The Madwoman Upstairs

  A testament to the Heart
is anchored in
God’s Eternal Love.

Goodnight.

According to studies, relaxing has phenomenal health benefits. These include reducing stress, insomnia and also discouraging the development of cancer and heart diseases. These benefits aside, it is just a good thing to relax. Urmet Seepter discusses some of the natural drinks that you can take to calm your nerves and relax.

 Drinks that Will Relax Your Nerves

By

1. Pure Coconut Water

Although coconut water has been associated more with its energy-boosting capabilities, it can also help you sleep better. It is an excellent source of magnesium and potassium, the two ingredients that helps muscles relax. Potassium and magnesium also regulate digestion and improve blood circulation. A small cup of coconut water is richer in potassium than 2 bananas. Also, coconut water is rich in B vitamins that help reduce stress and can also lessen the risks of lower blood pressure and heart attack. It is one of the best remedies you can drink to calm your nerves naturally.

2. Warm Or Hot Milk

Hot or even warm milk is great for a person who feels that his nerves are shot and they want to fall asleep. Milk contains an amino acid known as tryptophan and this is what helps you calm your nerves. If you want sweet antioxidant boost, mix it with a little honey. Next time you are unable to calm your nerves, just drink warm or hot milk. It can work wonders.

3. Tart Cherry Juice

According to studies, drinking tart cherry juice has overwhelming benefits to your body. Some of its advantages include reducing inflammation associated with arthritis and heart disease, encouraging normal levels of uric acid (this can ease gout), lowering blood cholesterol, encouraging healthy joints and improving muscle recovery.

It also has great sleep advantages in addition to promoting a lovely skin. It is common to see some of the best athletes take this drink in the middle of their performances. You may not be a world-beating athlete but if you include this drink in your daily regimen, it will do you good especially with relaxing.

4. Herbal Teas

There are many herbal teas that can help your anxiety.
However, it is important that whatever tea you choose to take, it should not contain caffeine. Below are the common herbal teas that you can drink to calm your nerves.

  • Kava. This is by far the best known herbal tea for dealing with anxiety. Many times, its effects are likened to those of Buspar, a common anxiety drug, and it appears to possess all the traits of a herbal remedy. This includes being non-addictive, completely natural as well as the fact that it can be consumed whenever needed. However, it is instructive to take note of a few things regarding kava tea. Firstly, the kava tea bought at your local grocery store is not good enough to relax you. While the basic teas provide only 30-50 kavalactones, you need up to 300 or more for you to see any calming effects. The trick is to find a purer herbal tea, such as those that are normally stocked in tea shops. Also, it is advisable to mix it with a drink that contains fats, like coconut milk or butter.Another thing is that kava is very strong and is likely to interact with certain medications. Also, never take it with alcohol. If you have liver disease, kava tea is not for you. NB! This drink must not be taken without a doctor’s nod.
    .
  • Passionflower Tea. Passionflower tea works similar to kava. However, it is not strong the way kava is but has lots of benefits. It offers great calming effects the same way kava does but it does not have the side effects associated with kava.
    .
  • Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety. However, it still has the calming effects that can soothe anxiety symptoms. Traditionally, valerian tea was used to aid people in sleeping. Many people who suffer from insomnia use valerian root tea to help them catch a few winks of sleep.

5. Oat Straw

Oat straw may be good for you if you want something to drink to calm your nerves. It is a well known remedy that has been used over the years to cure exhaustion and depression. However, this is not a magic drink that will relieve you of your anxiety in an instant. It must be taken for some time, like a month, for it to have calming effects on you. You can find it in stores that sell natural remedies and herbs.

6. Green Tea

Green tea has many health benefits, and one of these is stress relief. The reason for its stress relief is mainly because of theanine it contains, an important calming agent. Like the herbal teas above, it is important that you drink decaffeinated green tea. Caffeine is in fact a stimulant and cannot produce the calming effects that you need.

7. Honey-Infused Drinks

If, for some reason, you cannot use herbal teas, just take any of the drinks mentioned above and infuse them with honey for roughly two weeks. When you feel ready to drink a cup, just mix a table spoon of honey or tea mixture into hot water, hot milk or coconut water and drink it up. It will calm your nerves and help you relax.

Relaxing is important for a healthy person. However, the busy lifestyles that most of us find ourselves in today deprive us of time to relax. But the good news is that there are indeed natural drinks that you can take to calm your nerves.

Important Dates
Dec. 23 – Jan. 8                    Christmas Holidays
Jan. 9 (TUESDAY)                Second Semester Begins
Jan. 15 (Monday)                 Rev. Dr. Martin L. King Holiday
Feb. 19 (Monday)                 President’s Day Holiday
March 12 – 19                       Spring Break Holiday
April 13 & 16 (Fri. & Mon.)  Good Friday and Easter Holidays
May 22- 25                            Adventure Trip
May 25                                  Last Day of Semester

Trip Details are posted each Wednesday at 7:00 p.m.: William’s Weblog at andersonschool.net

Copyright Disclaimer – Section 107 – Copyright Act 1976,
allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship,and research.
Fair use is permitted by copyright statute. Non-profit,
educational or personal use tips the balance in favor of “fair use”.

Lyrics/song texts/paintings
are property and copyright of their owners
and provided for educational purposes.
Your feedback means much to me.
It keeps me going when
writing gets to be long.
So, please
keep your comments coming.

Feel free to respond to our
observations, reflections and comments!

Thank you so much
for being a part
of our sharing community.
.

You are Family!

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