It Is Worth Remembering / Healthy Fish to Eat and Fish to Avoid / The Countdown is ON to Sept. 8

Dedicated to my wonderful friend
Rev Donald Graves
Tucson Center for Spiritual Living

Don and I grew up together
and had so very many
wonderful adventures in
Boy Scout Troop 17.

Thanks for the memories.
You are deeply admired
and loved.

Graves, Don

“You are the Beloved.
Be sure to treat yourself that way.”
—   —   —

“To live
is the rarest thing in the world.

Most people exist,
that is all.”

– Oscar Wilde

pathway 2

How many times
Have hearts strayed
From the beautiful path
On which once
They would play?

So often we wander
Down alluring pathways of life,
Hearts and minds
Together,
Wanting to be
Forever in Love
With life,
Wanting to stay.

The crystal mirror
Of our memory,
With painful longing,
Invites us to return,
To never leave again
The beauty of Love
Lost along the way,
Never fully knowing
That this moment,
And the last,
Are one.

“Time present and time past
are both perhaps present
in time future
and time future
contained in time past.”
– T.S. Eliot

reflection

The crystal mirror of our memory invites us to return.

The Human Heart
Will never know
It is not still in Love.
It feels not
The time
Apart from the moment
It awakened
In Love with a dream.

Our heart can never forget,
Never truly rest,
Never
Not remember,
All the Love
That gave it Life,
Birth.

It is
Worth remembering,
Love is the Mother

Of all Life on Earth.

sunrise

Love is a living, breathing thing.

To stay,
To be,
In Love
For all time,
Is not a dream,
My Friend.

For Love
Is a living, breathing thing.
Over and over again
It is reborn,
Brought back to Life,
In our memories,
In our thoughts,
Our fragile hearts,
And
In our very beautiful dreams.

aurora-over-big-city-wallpaper

Time stands still and forever is mine.

My Dear Friends,
There is a texture
To Life.
You can feel it
When you laugh out loud,
When you cry so hard
You taste the salt
Of which you are made
In your precious tears,
When you see your reflection
In the sparkle
Of someone’s eyes,
And come to know
You
Are truly alive.

Unequal Balance

      There is a texture to Life.

When someone,
Anyone,
Smiles
And lifts your Spirit off the ground,
And you
Are no longer you,
You belong to
A different moment,
And now belong
To someone
Who is not other,
But a Sister,
A Brother,
And you are together
On a beautiful
Pathway of Life.

You are one.

“What sunshine is to flowers,
smiles are to humanity.
These are but trifles, to be sure;
but scattered along life’s pathway,
the good they do is inconceivable.”
– Joseph Addison

5

The Love that gave you Life can give it back again.

Such is Love in life
When Spirits blend,
And you and your friend
Can longer stay,
For in this one moment
Time stands still,
And forever is mine.

Love opens this door,
Shows us this way,
Lights a Lamp,
Calls us
By name.

images.duckduckgo.com

The glorious sun that God sets in your Heart.

Without tasting life,
One withers and dies,
Is deprived of the flavors
Upon which life dines.

Life, my friends,
When viewed
Through the Lens of Love,
Shows us
Love and Life
Are the same.
The joy of living
May be found
In the eyes of another,
In soothing a heart
Filled with pain,

In feeling the Sacred rain
Of grateful tears,

In the calming sounds
Of the night bird’s songs,
In the glorious Sun that God
Sets in your Heart
,
In the healing forgiveness
That greets the dawn
Of Life born again.

sunset

The joy of living may be found in the glorious Sun that God sets in your Heart.

The Love
That gave you life
Can give it back
Again.
For life is more
Than a game.
Life and Love
Are truly the same.
Your Love
Was made to be born
In the Human Heart
Again,
And again,
And again.

“There’s a new world somewhere
they call the promised land,
And I’ll be there someday
if you will hold my hand.”
– from “I’ll never find another you”
by Tom Springfield
listen here

Seek not to find
That which is within,
For the Heart that beats
For another,
Has already found
Its way Home.

Invite it
To come in.

Beautiful Scenery

Healing forgiveness greets the dawn of Life born again.

The water is wide, I cannot get o’er,
Neither have I, the wings to fly
Give me a boat that can carry two,
And both shall row, my love and I.”
“There is a Ship”

by Yarrow, Peter / Stookey, Noel Paul /
Travers,
Mary Allin / Okun, Milton T
listen here

                               Fish to Eat & Fish to Avoid

Fish can provide an excellent low-calorie protein source without the fat and cholesterol of red meats. However, some varieties such as shark and mackerel are very high in mercury. Mercury is a known carcinogen and a pollutant of the habitats for many fish, including farmed fish, according to the Washington State Department of Health. The USDA recommends eating at least eight ounces of healthy, low-mercury fish per week.

Crab

This family of fish falls into the shellfish group and includes king, blue and snow crab. Crab is an excellent source of many nutrients including protein, vitamin B12, and vitamin C, and it has only 82 calories per three-ounce serving. Crab is readily available at grocery stores and seafood marts, but avoid the canned or artificial versions. These can have excess sodium, which is hard on the kidneys and heart.

Catfish

When enjoying catfish, choose the American kind – raised, procured and sold as an American product. Imported catfish may contain high levels of cancer-causing toxins. Broiled or grilled catfish is high in omega-3 fatty acids, which are important for heart and brain health, and selenium, which is important for cell metabolism.

Scallops

Scallops are a small mussel and safe to eat two to three times weekly. Low in toxins and high in protein, these mussels are delicious alone or on a salad. Scallops come in a variety of sizes, including the large Atlantic version and tiny bay scallops.

Salmon

Salmon is a heart-healthy food that is rich in omega-3 acids. The larger and older the fish, the more mercury it might contain. Therefore, limit farm-raised or Atlantic salmon to one serving every two months, but enjoy canned Pacific salmon two times a week, according to the Association of Reproductive Health Professionals.

Trout

Perhaps a neighbor just returned from a weekend fishing trip and has some trout to spare. Freshwater trout is best and can be enjoyed biweekly, according to the Washington State Department of Health. This fish is rich in omega-3 fats, which are good for the heart.

Tuna

Canned tuna is a popular pantry staple for good reason. It is a quick, cheap source of low-fat protein and is rich in vitamins B12 and D, calcium and iron. However, albacore tuna contains almost three times as much mercury as skipjack tuna, according to the Environmental Defense Fund. Therefore, pregnant women and young children should focus on consuming primarily skipjack, or light varieties of tuna. Furthermore, canned tuna can be high in sodium, so look for low-sodium versions if you’re watching your salt intake.

Oysters

Raw or steamed, oysters are a rich source of protein and omega-3 fats. The Washington State Department of Health states that oysters are low in mercury and can be enjoyed two to three times weekly. Those with health conditions, however, such as immunodeficiency disorders like AIDS or cancer, should avoid oyster consumption due to their potential bacteria containment.

Crayfish

About 3 inches in length, crayfish are similar to tiny lobsters that turn bright red when cooked and contain juicy white meat. Sometimes referred to as crawdads, crayfish are a healthy fish to eat, but only the American kind that is farmed mostly in Louisiana and the Mississippi.

Shrimp

Rich in iodine, shrimp is a low-fat, low-calorie shellfish that can be enjoyed weekly, according to the Association of Reproductive Health Professionals. Shrimp can be boiled, grilled, sauteed or added to a salad while still retaining the same delicious taste.

Sardines

The smaller the fish, the less mercury it contains. Older, larger fish eat the small fish and therefore absorb their mercury and toxins. Sardines, such as herring, are small fish that are low in mercury and high in essential omega-3 fatty acids, calcium, vitamin D and several B-vitamins. They are sometimes enjoyed plain on crackers or out of a can. Because many canned versions are high in sodium, consume them in moderation or look for low-sodium canned versions if you are controlling your sodium intake.

The FDA advises that pregnant women, nursing mothers, and young children to avoid eating swordfish, shark, king mackerel, and tilefish.

                                                 Read more

And for your information:
The causes of death
NOW
and
one hundred fifteen years ago.

My dear friends,
It is NOT normal to die from cancer, heart disease
or suffer from diabetes, osteoporosis, fibromyalgia, etc.
These diseases only exist because of
they way we live our lives
and a lack of knowledge,

Cancer and Heart Disease
and Diabetes
have INCREASED due to
Corporate (profit) driven
pollution of the food chain.

My friends,
please study this chart from
the New England Journal of Medicine.
It is quite revealing.
And MOST important
share this knowledge with
you precious children.
They NEED to know.
Please discuss it with them.
This chart will make for GREAT
nightly reading.
A serious discussion
will enable them to have
many more nights
available to read.

Many.

May God always abide with you
as you cherish and protect
each precious child.

deaths-since-1900

The Countdown is ON to Sept. 8
Mrs. A is jumping for JOY!
We are excited to see you again.
Please bring some new jokes.
I have shared everything I know with R.J.
And now he is looking very funny
At me.

Yes, I am worried.
He is forcing me to watch old re-runs of
Lassie and Rin Tin Tin!

Help!

images.duckduckgo.com

Seek not to find that which is within.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s